Safety

LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($360 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Wed/Sun) (Yoga Asana in vibration setting) 30-45 min per session. RSVP 每節課約 30-45 min. RSVP https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可作首次免費試上律動班系列一節

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限6人 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） **星期三 • 後彎倒立專研班（Open Level）** ✨ 6人小班 • 小班指導 • 安全深入 ✨ ✅ 六人一班，老師全程親身輔助各學員，手把手助你正確進入動作 ✅ 逐一分析動作問題，即時調整練習方式，進步更明顯 ✅ 強化後彎及倒立所需肌肉，提升柔韌性與控制力 ✅ 無痛、安全、不傷身體，適合長期練習 ✅ 詳細拆解動作與呼吸配合，輕鬆掌握要領 ✅ 歡迎任何程度，一起自信挑戰後彎倒立！ 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節，男女學生也歡迎❤️😊 有任何想學的或受傷請告知，歡迎查詢❤️🙏🏻 導師資詢 7年教學經驗 全職瑜伽老師 二百小時瑜伽老師牌照 芯動力學後彎與脊柱課程 USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） ZEN MEDITATION LEVEL 1 禪修等級一 85小時孕婦產前產後瑜伽導師牌照 STICK MOBILITY 全方位筋膜放鬆棍牌照

Fee: 7people $75/per 6-8pm court#2 請大家遵守以 1:請大家不要在遊戲其間進行羽毛球技術指導. 2:男與女閒聊時請保持一隻手距離. 3:遊戲已例明 羽毛球等級(ab,li,i 等等), 請按照自己所屬等級參與遊戲. 4:各下參加左的活動有指定場號, 如果自行走向其他埸由我們舉辦的活動的埸地打波, 我地可能會給予警告, 請不要挑戰我們的忍耐力。 5:如果少於48小時內取消出值, 都請交出值應付之金額。 如有違反, 一律blacklist. If you join my game for first time please send me your mobile no. to confirm your spot. Tel: 6019 8622 Ice Please Whatsapp or message me through meetup as soon as possible if you can't come. ‧ We will be playing 21 points doubles match ‧ Strictly NO BEGINNER ‧ The event is not first come first serve, I will pick suitable players in order to balance the level of the game. So if you are not on the attending list, please don't feel being offended, thanks for understanding ‧ Cancellation policy: Cancellation deadline is 48 hours prior to the start time of the game. Cancellation past the deadline will be marked as no-show and need to pay the no-show Fee.

Feel free to join if you are interested in low level computer stuff. If you have any cool projects or ideas you wanna share, bring them along

Ignore the waitlist, message us here or on instagram (barhop.hongkong) to sign up. Every Wednesday, our Speakeasy Bar Hop will take you to enjoy top-tier drinks at different secret locations in Central Hong Kong, ending the night on a lively dance floor. Get ready for an unforgettable night of mystery, great vibes, and exceptional craft cocktails, including VIP secret access to a private lounge! Join the Hong Kong Bar Hop for a lively night of quality drinks and making new friends in the vibrant city of Hong Kong. Whether you're a local looking to expand your social circle or a visitor wanting to experience the nightlife scene, this event is perfect for anyone who enjoys great conversations over drinks. **What Is Included:** * Free entry to 3 hidden locations and a final dance club * One complimentary cocktail shot at each bar * Free bottle and table service at the dance club * VIP secret access to a private lounge **Entry fee:** $150 **Walk ins:** $180 Reserve your spot through FPS/Payme to 68293890 Or Credit Card or Apple Pay: https://buy.stripe.com/9AQbJMgfE1XJfAc145 *Different bar hopping route every Wednesday **Craft cocktails priced $100-150 on average T&C on our website (www.barhophongkong.com)

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

Meet in person and share your story about FIRE (Financial Independence, Retire Early). Please add my WeChat "martian2lee" to join our WeChat group. The time of this event is made up. We will discuss the time in our WeChat group. 面对面分享你的提前退休故事。 加我的微信“martian2lee”，进微信群。 活动的时间是虚构的。具体时间我们在微信群里讨论。

只要行出第一步，就可以擴闊生活圈子~ https://forms.gle/WtTsxUUErco3PKB5A 填左以上Google Form就可加入活動群😁 係香港識朋友話難唔難，話易唔易，所以都希望透過呢個平台令大家互相認識，一齊去吃喝玩樂~ 定期舉辦行山、水上活動、PARTY ROOM、睇戲、食飯又或大家諗到都可以建議版主去搞~

Ignore the waitlist, message us here or on instagram (barhop.hongkong) to sign up. Join us for the Hong Kong Daylight Bar Hop every Saturday afternoon! Discover a new perspective on drinking as we embrace the vibrant daylight hours in Hong Kong. We'll bring you the most fantastic happy hour deals! As part of our adventure, we'll be taking a Hong Kong public tram ride from the first venue to continue our party at the bustling red light district, adding a touch of local charm to our journey. **What it includes:** - Free entry to 4 awesome bars including 1 live band bar - One complimentary shot at each bar - One complimentary Hong Kong public tram ride to party at the vibrant red light district of Hong Kong - Choose your favourite song to jam out in one of the bars! *Drink deals priced at $30 on average* **Meeting time:** 2:15 PM **Meeting Point:** Causeway Bay MTR exit F2 ( Hysan Place) **Entry Fee:** $135 ( Buy 2 get 1 Free for Students) **Walk Ins:** $160 *Reserve your spot through FPS/Payme to 68293890 Or CreditCard or ApplePay: https://book.stripe.com/4gweVY5B0dGrfAcdQW* *We hop every Saturday! **We are taking a regular tram ride (not a party tram) T&C on our website (www.barhophongkong.com)

*"The best questions aren't always the ones we're asked—they're the ones we create together."* Usually, at a Curious Souls Café gathering, you arrive to find a carefully curated deck of questions waiting for you. This time, we are flipping the script: **you** are the conversation designer. Every great discussion starts with a spark of curiosity. In this special interactive event, we aren't just answering questions; we are building the game from the ground up. We will split into small teams, pick our own unique themes, and use our [Deck Builder](https://curioussouls.cafe/tools/builder/) webapp to co-create custom decks with AI on the fly. Will your team build a deck about navigating the modern workplace? A lighthearted round of nostalgic "What Ifs"? Or a deep dive into the unwritten rules of life? The direction of the night is entirely in your hands! Bring your creativity, a collaborative spirit, and an open mind. Let's discover what happens when we unleash our collective curiosity. **Inviting those who...** 🎨 Want to flex their creative muscles and design a conversation experience for others. 🤝 Enjoy collaborative team-building and bonding over shared ideas in a low-pressure setting. 📱 Are eager to test out a fun, interactive web tool to guide real-world connections. 🗣️ Hope to connect with kindred spirits in a judgment-free space where every voice shapes the night. **📅 Agenda / What You'll Experience** **💬 Phase 1: The Designer's Studio** After a brief welcome, we will group into small teams. Using your smartphones, your team will decide on a topic and use our [Deck Builder](https://app.curioussouls.cafe/builder/about/) app (with the help of its AI Generator, if you get stuck!) to draft a custom deck of 5 to 10 meaningful questions. **🎲 Phase 2: The Roll & Share** Once the decks are built, the host will roll the virtual 3D dice to decide which team goes first. That team will generate a QR code directly on their screen. Everyone else simply scans their phone, and the game begins! **💬 Phase 3: Prompted Conversations** We will play through the winning team's custom deck, enjoying the unique flavor and perspective they brought to the table. After a while, we'll roll the dice again and scan the next team's QR code, rotating until everyone has had a chance to "host" a round. From there, we’ll embark on a respectful, engaging, and meaningful conversation, celebrating the diversity of perspectives and ideas within the group. *Note: This session requires at least one smartphone per team to access the builder via a web link. If you do not have a device, don't worry—you can easily team up with someone who does!* **💬 Final Thoughts and Feedback** Where time allows, in the final 10 minutes of the event, we’ll take a moment to reflect on the key insights, memorable moments, and takeaways from our discussions. This is a chance to distill the shared wisdom and leave with a deeper understanding of the topics we’ve explored together. After the event officially concludes, the group may choose to extend the session, depending on the group’s interest. To explore what our events are like, check out our official website at [https://curioussouls.cafe](https://curioussouls.cafe) ⚠️ **Content Guideline**: Because participants will be generating their own discussion prompts, we ask everyone to keep their questions respectful, inclusive, and appropriate for a diverse public setting. If your team uses the app's AI Generator, you'll notice an "Extra Empathy" filter is active by default—this is designed to shift the focus from "wounds to wisdom" and actively avoid heavy triggers. We encourage depth and curiosity, but please steer clear of overly sensitive, explicit, or hostile topics to maintain a safe space for all attendees. 📍 Location City: Hong Kong Address: Empire Centre, 68 Mody Road, Tsim Sha Tsui East Inside the shopping mall of Empire Centre, there is a large open area dedicated to a café. We will sit at a round table or sofa inside (near a Hang Seng ATM or 7-Eleven store). Please look for the big words "Curious Souls Café" on our table. If you take the MTR, the nearest station and exit will be East Tsim Sha Tsui Station (Exit P1). From there, you can walk to Empire Centre, which is just a few minutes away. Google Maps link: [maps.app.goo.gl/51Jr8qxY4q5YLQ6q7](https://maps.app.goo.gl/51Jr8qxY4q5YLQ6q7) 🈚 Free of Charge While there is no charge to attend, we kindly encourage you to support the venue by purchasing a drink and/or any items from their menu. Note: This event is not affiliated with the restaurant, or any third-party names mentioned. ✨ What is Curious Souls Café? Welcome to [Curious Souls Café](https://curioussouls.cafe/about/)! 👋 Designed to nurture healthy curiosity and foster connections, this is a warm and friendly space for meaningful conversations. 😊 We invite you to join us for an experience filled with thought-provoking dialogue, meaningful connections, and personal growth. We look forward to meeting you at one of our events in the future!

你有冇試過，喺段關係入面成日會諗： *「佢會唔會離開我？」* *「我係咪做得唔夠好？」* *「點解成日都要估估下？」* 呢啲其實唔係你一個人嘅問題， 而係好多人喺關係入面都會遇到嘅卡位。 今個星期日，我哋一齊坐低 Deep Talk， 了解「安全感」到底係點運作、點解我哋會成日覺得唔夠， 同埋分享點樣喺關係入面建立更健康嘅溝通模式。 一齊飲杯嘢，識下新朋友，攞返感情嘅主導權！

## 🏓 Pickleball Social Event — Come Play & Connect! Join us for a fun, friendly **Pickleball Social** where you can meet fellow players, get some great rallies in, and enjoy an afternoon of community sportsmanship. **📅 Date:** 16 May 2026 **🕑 Time:** 2:00–4:00 PM **📍 Location:** Pickleballholics, Kwai Fong ### ✅ What to expect - 2 hours freeplay for 1 standard court and 1 kid's court - Friendly games and rotating play - A welcoming atmosphere for all skill levels - Good exercise, and even better company - Paddles & balls provided with venue rental - Bring water - Wear sportswear and non skid marking shoes ### 🔔 RSVP reminders - **Please confirm your attendance by paying the venue rental deposit (approx $100-130) to host. Host will DM you details.** - If anything changes, **update your status** at least 24 hours beforehand so we can let others take the spot. Bring your paddle, bring your energy, and get ready for an afternoon of pickleball fun! 🥒🏓 **🔗 Disclaimer:** By participating in these pickleball activities, all players are deemed to have agreed to the following terms: - All participants agree to release and hold harmless the event leaders, organizers, hosts, and other participants from any and all liabilities, claims, damages, losses, or causes of action. - This includes liabilities or claims arising from injuries, property damage, or other losses, whether caused by negligence or any error of judgment by organizers, hosts, or other participants. - Participation is at the player’s own risk. - Players are responsible for their own insurance coverage and may contact their insurance provider directly regarding any incident or claim. - Play is participant-driven and self-directed; players may choose to join, rotate out, or leave at any time at their discretion. - The host/organizer reserves the right to make the final decision regarding any aspect of the event, including groupings, schedule adjustments, safety considerations, or rules for play. - All activities are voluntary and intended for social purposes only. Participants understand and accept that pickleball involves inherent risks, including but not limited to falls, collisions, strain, and other injuries. Participants further acknowledge that the [Lifehouse International Church](http://mylifehouse.com) sponsoring organization(s) and related parties have no direct association with these activities. **No Show Policy:** - Participants who do not show up for three scheduled sessions may be removed from the group. We welcome everyone—beginner through advanced players—to enjoy pickleball together and create great community memories. Thank you for your understanding and support.

Meet at Gemüt (on the patio) at 6:30 for our first Patio Society event. RSVP to let us know you’re coming!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

***Open for gaming but restricted space for the flea market until 2pm....*** Thanks for being a part of the CABS Meetup Group! We meet @ the COFFEE UNDERGROUND on Indianola Avenue. We play many different games @ CABS - bring your own or play one of the OVER 2222 in our library. What are your favorite games? What was the last game you played? Hope to see and game with you soon! Check us out on Facebook! Doors open early on Saturday Mornings at 10am and around 4pm on Fridays if you are interested in learning new / simpler games ... or new to the hobby or just want to check us out come in early just after noon and we will show you around before the crowd grows. Stay for a game or two, an hour or two or for the day! Your first visit is free and after that it's $5 a meeting or you can join for the year! It's Your Move