Stay-at-Home Wives

Looking for a mindful way to start the week? Come and join for a relaxed outdoor hatha practice. We will begin with a gentle warm-up and breathing exercises, followed by asana and closing with a meditation. **Discomfort level - 2/5** All levels are welcome. **Recommended** Avoid eating within 2 hours prior to event start, even if we will only do some gentle movements. **What to bring** \- Exercise/Yoga mat \( \- Comfortable exercise gear \(no jeans please\) \- Water \- Sunlotion \- Props \(optional\)\, e\.g\. block\, strap\, if you have/use them \- Towel\, if needed If the weather forecast is unfavorable, the event will be cancelled and status will be updated. **Useful links** [What is Hatha Yoga](https://www.yogaeasy.com/artikel/what-is-hatha-yoga) **About me** I am passionate about yoga which have been practicing for 10+ years. This winter I got my 200-hours YTT certification in Hatha and Vinyasa and I am looking forward to spread the love for this practice.

**Location** Frederiksberg Have [https://maps.app.goo.gl/XF7qqb4pC2vhABbn7?g_st=ic](https://maps.app.goo.gl/XF7qqb4pC2vhABbn7?g_st=ic) The idea is to meet for a **Bank Holiday Monday Picnic**! Bring your blankets, your snacks and drinks, and most importantly **DON'T FORGET YOUR TOWEL** :) **TIME**: Relaxed. This is a very relaxed event, you don't HAVE to be there at 14:00, you can come and go as you please. **TOWEL**: Mandatory. **IMPORTANT NOTE:** We'll monitor the weather during the weekend, if it changes for the worse, we'll update the event to a coffee/bar in the city. So Cross your fingers!!

Copenhagen Hard Rock and Heavy Metal Meetup is hosting our legendary Metal Picnic 🤘😎☀️ We haven’t had a picnic in Frederiksberg Have so why not try it? This is the meetup location: https://maps.app.goo.gl/oLwhf8mo1a3aKtKp7?g_st=ic Bring a blanket or something else to sit on, and whatever food/drinks you’d like to consume. If you have kongespil or other games, bring them too! Vi ses ☀️🤘🤘

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

**This event is for international professionals in Sweden or those planning to move to Sweden and in search of jobs.** **View available jobs on our website and LinkedIn** [https://www.englishjobs.se/all-jobs](https://www.englishjobs.se/all-jobs) **You can sign up for the event on our website here:** [https://www.englishjobs.se/events](https://www.englishjobs.se/events) # **MEET RECRUITERS** Each week, we host a networking evening focused on an industry such as media, finance, tech, hospitality, gaming etc. This event is invite-only, based on industry and experience to ensure the best quality event for all attendees. Meet and network with recruiters hiring within your industry. Meet other professionals and expand your contact network. **What do you get?** Grow your career and contact network. Meet with people working at companies and get an insight into what it is like working there. Learn about Swedish work culture. **What do you need to bring?** Don't forget your business cards!! Each event is catered for with food and drinks sponsored by a company. As there is limited capacity due to venue space fire regulations and catering. * **This is an invite-only event.** * **\*You must apply to attend\*** # **HOW TO GET AN INVITE?** **Step 1: Register our website here. Refreshments will be served and you can select your dietary preferences on the website:** https://www.englishjobs.se/events **Step 2: Check your inbox for an invite confirmation** If there is a match with the industry theme and recruiters are attending, you will receive an email invitation from EnglishJobs.se **Step 3: Accept or Decline the invite** If you get a place, you will get a confirmation email from englishjobs.se with the address and door code. If you can attend, you must **ACCEPT** It. If you cannot attend, you must **DECLINE** it, so that we can give your spot to the next person on the waiting list. If you do not get an invite email, it means the event is full or your chosen industry did not match the week's event theme. You will get an automatic email if a spot becomes available. **IMPORTANT** === * If you do not have a confirmed place, please **DO NOT SHOW UP** at the venue * Please **IGNORE all automated reminders** and automated emails from Meetup.com * We use a different system to manage our events. **You must RSVP on our website, NOT on Meetup.** **Questions?** Please email alina@englishjobs.se Thanks and see you there, Alina

**[ROOM ALMEN] - STUDIEFÖRBUNDET VUXENSKOLAN** **Speak from the Heart: Find Your Voice with Malmö Toastmasters** **Ever wish you could speak confidently on stage, but feel nervous or self-conscious?** If you’ve ever wondered whether you’re “good enough” to be heard, you are not alone. At Malmö Toastmasters, we’ve all felt those butterflies and that’s exactly why our community exists! **Imagine this:** What if, instead of worrying about performing perfectly; you simply spoke from the heart about a cause, dream, or idea that truly matters to you? When you share what inspires you, you take the focus off yourself and let your passion shine through. It’s not about flawless delivery. It’s about being genuine and sharing your story. At Malmö Toastmasters, we believe everyone has something meaningful to say. We’re here to help you find your voice, grow your confidence, and make your message heard. Whether you’re championing a cause or just want to develop new skills, this is a welcoming space for you to practice, connect, and flourish. **Join us and discover:** * A supportive, friendly community * Encouragement and constructive feedback * Inspiring stories from fellow members * A safe space to practice public speaking regardless of your experience level! Turn nervous energy into a message that can move and motivate others. Your story could be just what someone else needs to hear. 🤝 As a member of Malmö Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Guests please sign up here on this link: [https://www.sv.se/kurser-och-evenemang/ovrigt/want-to-be-a-better-speaker-visit-malmo-toastmasters-301840](https://www.sv.se/kurser-och-evenemang/ovrigt/want-to-be-a-better-speaker-visit-malmo-toastmasters-301840) 📍 **WHERE:** Studieförbundet Vuxenskolan [ROOM ALMEN], Grynbodgatan 20, 211 33 Malmö 🗓️ **WHEN:** Every other Monday even weeks ⏰ **TIME:** 17:45 – 19:45 **Ready to step into the spotlight? We can’t wait to welcome you! 💖** 📧 **Email:** malmotoastmasters@protonmail.com Facebook: [Malmö Toastmasters Facebook](https://www.facebook.com/MalmoToastmasters) LinkedIn: [Malmö Toastmasters LinkedIn](linkedin.com/company/malmotoastmasters)

This workshop helps you define your personal interior style while staying connected to modern Scandinavian design principles. You’ll learn: * How to combine colors and textures * Mixing modern and vintage pieces * Scandinavian lighting principles * Creating warmth beyond minimalism * Material combinations and visual balance * Designing spaces with personality and character * Building a cohesive Nordic-inspired home Perfect for: * Interior enthusiasts * Home decorators * Creative professionals * Anyone redesigning their home * Beginners exploring Scandinavian interiors [Move beyond minimalism and discover how to create warm, personal, and timeless Scandinavian-inspired interiors.](https://www.nordicsdesignagency.com/find-your-style-modern-nordic-interiors-beyond-minimalism)

Design a home that works beautifully for both adults and children. This workshop focuses on creating interiors that are: * Family-friendly * Functional and durable * Calm and visually balanced * Scandinavian-inspired * Flexible for everyday life Topics include: * Smart storage solutions * Durable and safe materials * Flexible living areas * Child-friendly layouts * Maintaining aesthetic balance * Functional family interiors * Nordic simplicity for modern homes Perfect for: * Parents * Growing families * Homeowners * Apartment families * Anyone designing practical living spaces [Learn how to design safe, practical, and beautiful family homes without sacrificing style or calm.](https://www.nordicsdesignagency.com/child-friendly-interiors-without-compromise)

Join us for a cosy and playful afternoon at Zoku, in a light-filled rooftop space with views over the city. We’ll be crafting colourful pipe cleaner flowers — tactile, relaxing, and surprisingly satisfying to make. Twisting, shaping, and creating each bloom becomes oddly immersive before you even notice the time passing. Expect good energy, new connections, a bit of laughter, and the kind of creative flow that makes the afternoon feel effortless. Take home your handmade flowers and the feeling of a well-spent afternoon. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

This practical workshop focuses on renovation strategies that deliver strong visual impact and real market value. You’ll learn: * Which renovations increase value most * Budget prioritization techniques * High-impact interior upgrades * Buyer-focused renovation decisions * Scandinavian renovation aesthetics * Functional improvements that matter * How to avoid overinvesting This workshop combines interior design principles with real estate strategy to help you make smarter renovation decisions. Perfect for: * Homeowners * Property investors * Renovators * First-time buyers * Airbnb hosts * Interior enthusiasts [Learn how to make renovation decisions that improve functionality, increase property value, and avoid unnecessary spending.](https://www.nordicsdesignagency.com/renovation-for-maximum-value-course)

Tickets here: [www.TheSilvers.dk](www.thesilvers.dk) Here in Copenhagen we have started a movement of weekly dinners (on a Wednesday) hosted by the senior generation in their own homes. Seniors with 60+ years of life experience who are community leaders, intellectuals, artists, storytellers, and want to share their experience over dinners for a small group each time. Every Wednesday there is dinner hosted by a different Silver (senior host) who will open their front door, welcome a group of 5-8 people into their home, and share their stories, knowledge, and connections across the table over a themed evening. Each host chooses their own theme and it is the aim to pass on their hard-earned knowledge.

# Tired of dating apps or surface-level social events? This is different. Relational Labs is a guided connection experience for singles who want more honest, playful, emotionally intelligent interaction — without performance, pressure, or endless small talk. This is not speed dating. Not networking. Not “pitch yourself to strangers.” It’s a facilitated relational container rooted in psychology, emotional intelligence, attachment work, social dynamics, nervous system awareness, and real-world human connection — made practical enough that you can actually live it instead of reading another 50 books about it. ## What happens • A 2-hour guided online relational experience • Real-time connection exercises designed to create authentic interaction • A format that adapts in real time to whoever is present • Optional participant-led in-person continuation afterward • WhatsApp connection thread after the session ## This may be for you if: • You’re tired of shallow or repetitive social spaces • You want deeper connection without forced intimacy • You enjoy personal growth, psychology, communication, or relational work • You’re open to meeting people in a more intentional way ## Important This experience runs with whoever is present and takes its own shape each time. Sometimes expansive. Sometimes intimate. Both are the real thing. Booking happens through our website. 👉 Reserve your spot: [https://consciousconnectionsclub.com/join](https://consciousconnectionsclub.com/join) Optional in-person continuation: same day or within 48 hours depending on the city Most people come alone. People often leave surprised by how quickly strangers can feel human, warm, honest, and real. Sometimes awkwardness turns into ease. Sometimes curiosity turns into chemistry. Sometimes people simply remember what it feels like to actually connect again.

**💗 Vancouver Online Speed Dating on Zoom** Meet Vancouver singles from home in short, hosted one-on-one rounds on Zoom. We match by age and personality. **Choose your age range to sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Vancouver&groupurlname=build-real-connections-at-day-trips&ar=18-32&face_v=9.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Vancouver&groupurlname=build-real-connections-at-day-trips&ar=30-46&face_v=9.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Vancouver&groupurlname=build-real-connections-at-day-trips&ar=40-58&face_v=9.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Vancouver&groupurlname=build-real-connections-at-day-trips&ar=55+&face_v=9.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below and complete the quiz. Capacity is limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Speed dating from home — easy, matched, and fun. 🫶 ✨

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.