Sailing

Horaire du train : 10h50 en gare Montparnasse, arrêt Villepreux (direction du train Mantes la Jolie). Il se trouve en general entre les quais 10 et 17. **Groupe PEM whatsapp 0683208657** [https://chat.whatsapp.com/Gzyefv4Ev2bKE1JY3DExIN](https://chat.whatsapp.com/Gzyefv4Ev2bKE1JY3DExIN) (pour recevoir le programme de la semaine et avoir la localisation du groupe) 3 500 abonné(e)s **Paris et l'île de France en 176 parcours (numéro 128 / 176)** **Randonnée nature : "l'Allée Royale, Villepreux / Versailles" (NEW)** **Price / prix : 10 euros** **(Tarif 18/25 ans de 5 euros sur justificatif)** Le règlement de nos événements peut se faire sur place en espèce Il faut bien lire le descriptif entièrement. 15/18 km (+-10 %) Rendez-vous : 11h30 à la sortie principale de la gare de Villepreux Arrivée : gare à Versailles Il ne faut pas oublier de prendre votre pique-nique :-) L’Allée royale de Villepreux, créée en 1680 par André Le Nôtre, jardinier de Louis XIV et grand ordonnateur de Versailles, est au centre de la plaine de Versailles, classée au patrimoine mondial de l’UNESCO **Passage par** : * une ferme * le parc de Versailles * l'Allée Royale * la vallée de Gally * ... * et plein d'autres endroits * Les événements que vous pouvez déjà réserver et payer en ligne : https://www.billetweb.fr/pro/pem **Il est aussi possible de prendre un abonnement annuel ou mensuel** à la date d'achat, qui revient à 25 euros par mois pour l'abonnement annuel et 42 euros par mois pour l'abonnement mensuel : [https://www.billetweb.fr/pro/pem](https://www.billetweb.fr/pro/pem) **Attention tous les événements ont un niveau de marche.** **Aujourd'hui Rythme Niveau 5 : autour de 4,5 km / 4,9 km heure ( Moyen - ) \*\*** \*\* Les niveaux des promenades et des randonnées : Niveau 1 + de 6,2 km heure (Power Hike / Commando...) Niveau 2 : 5,7 km / 6,1 km heure (Rapide, pratiquement aucun arrêt du début à la fin) Niveau 3 : 5,2 km / 5,6 km heure (Soutenue, pratiquement aucun arrêt du début à la fin) Niveau 4 : 4,8 km / 5,2 km heure (Moyen +) **Niveau 5 : 4,5km / 4,9 km heure (Moyen -)** Niveau 6 : 3,9 km / 4,4 km heure (intermédiaire) Niveau 7 : Autour de 3,5 km heure (cool) Niveau 8 : Sous 3,5 km heure (méga cool) **Le concept :** PEM axe + ses sorties sur les lieux insolites, les découvertes, la nature et le sport sur Paris et l'île de France. PEM organise pas de promenades ou de randonnées dans le style des conférenciers, ils sont assez nombreux sur Paris, ils sont très bons dans leur domaine et leurs tarifs, les durées de leurs événements et leurs vitesses de marche ne sont pas les mêmes que nous. Si possible à chaque fin de parcours nous allons prendre un verre. Vous aurez pas au cours d'une promenade ou d'une randonnée une conférence sur "l'histoire de France" ou sur "l'histoire d'un quartier". Un guide papier avec l'historique du parcours vous sera donné en début de sortie. Le but premier c'est de discuter et d'échanger avec des personnes dans le groupe qui viennent de tous les univers et d'un peu partout dans le monde tout en découvrant une exposition cachée, un bar insolite, une pâtisserie qui sort de l'ordinaire, un trompe l'oeil, des enseignes classées, un musée inhabituel, des graffitis pratiquement illisibles, un marché improbable, une forêt, une ferme...... :-) Nous sommes un groupe atypique. Au plaisir de vous voir lors d'un prochain événement :-) Pour recevoir le programme de la semaine vous pouvez aussi nous rejoindre sur le **Groupe PEM Telegram**[masked] : https://t.me/+S4tmmrfjwkYZzjOl Sur le **Groupe PEM Signal** : https://signal.group/#CjQKIJ0hU-el8dg9MS6z7WMSOJ746G68Kkc_tqc7orwMRHPLEhD3HbTMv2mCvbcWvSi808mC Sur le **Groupe PEM Viber** : https://invite.viber.com/?g=K3Z3oJaCmVEOWcAMXKNPqmGrkPmPIOtP Sur la **Page** **Instagram PEM** pour voir les photos et les vidéos des événements passés : https://www.instagram.com/pariseventsmeetup/?hl=fr **"La Plateforme PEM 2026"** : [https://linktr.ee/ParisEventsMeetup](https://linktr.ee/ParisEventsMeetup) A bientôt :-)

🌳 🌳 🌳 C’est la forêt la plus proche de Paris, à seulement 6 km de ses portes. Avec ses 1 100 hectares, soit 250 ha de plus que le bois de Boulogne, ses 55 km de pistes forestières aux pentes parfois abruptes et ses nombreux étangs, la forêt de Meudon possède tous les atouts pour une escapade au grand air, avec en prime quelques pépites comme ses menhirs . 🌳 🌳 🌳 🕘 **Départ : Rendez-vous 09h45 à la Gare de Montparnasse** en tête de quai du train en direction de Rambouillet (transilien N). Le train partira à 10h05. Arrivée à la gare de Viroflay Rive Gauche à 10h26. Si jamais tu ne trouves pas le groupe : le numéro de Guillaume est le 06 27 51 26 50 Retour : Par le train de 15h16 de la gare de Meudon (transilien N), **arrivée à la Gare de Montparnasse à 15h34.** 💡 Si tu as un passe Navigo le transport est gratuit sinon l'aller-retour te coûtera 5€ au maximum pour l'achat de deux tickets. 🌳 🌳 🌳 💡 Pour ton confort et ta sécurité n'oublie pas de prendre : * des vêtements adaptés * des chaussures de randonnée * suffisamment d'eau * un pique-nique pour la pause déjeuner * un sac pour emporter ses déchets * un isolant pour s'asseoir par terre * ta bonne humeur :) \>\> En t'inscrivant tu acceptes [les conditions générales](https://e.pcloud.link/publink/show?code=Nw8y6alK) de Plein air Paris <<

Hike : "l'Allée Royale Villepreux/ Versailles" Price : 10 euros (18 / 25 = 5 euros) 15 / 18 km (+-10 %) Join PEM for a hike - a perfect way to enjoy the outdoors and meet new international friends. Practice your French and English language skills, and immerse yourself in a cultural exchange. Whether you're a newcomer or an expat in Paris, this event is a great opportunity to socialize, network, and build lasting friendships. Bring your favorite picnic snacks, enjoy the beautiful scenery, and connect with like-minded individuals from different parts of the world. This event is open to everyone - from international students to expats to locals looking to expand their social circle. Don't miss out on this chance to experience a taste of Parisian life while enjoying the company of a diverse group of people. Train time: 10:50 from Montparnasse station, Villepreux stop (direction of the train to Mantes la Jolie). It is usually located between platforms 10 and 17. Don't forget your picnic ! **The allée Royale de Villepreux is a majestic tree-lined avenue**, once used to link the Château de Versailles to the forest of Marly PEM Group : [https://chat.whatsapp.com/Gzyefv4Ev2bKE1JY3DExIN](https://chat.whatsapp.com/Gzyefv4Ev2bKE1JY3DExIN)

**Y’all better wear green, bitchessss!!** Join hashers for Sans Clue H3 R\*n 1186 🐰 Hare : Manipplator 👣 Trail: A-to-B trail, no bag drop 📍 Meeting Point: Passy metro (line 6) 🧭 join us at Passy for Manipplator’s virgin Paris lay! It’s gonna be a tit bit nipply out there so wear your green windbreaker ☘️ 💶 Hash Cash: 5 € (Hash cash is collected to keep our club active, and also to pay for your beer.) Bring what you need. Up to you, but this could include water, sunblock, snow goggles, survival snack, chalk to back mark, a whistle if you can’t shout, brand new running shoes, a virgin, shiggy socks, a hash hymnal, a bag of tea, a bag of wine, wax, and/or extra cash. Dress appropriately - we run, and we may get into some shiggy (mud, puddles, scratchy bushes, wet paint, ...) On on! 👣🍻 https://www.meetup.com/parish3-schhh

Hello tout le monde, je vous propose une séance de bootcamp gratuite aux Tuileries. L’objectif est double : 1. vous faire bouger et passer un bon moment 2. me permettre de m’entraîner à encadrer un groupe dans le cadre de mon diplôme de coach sportif La séance dure environ 50 minutes et elle est accessible à tous les niveaux : débutants, intermédiaires et confirmés. Je m’adapte à chacun avec des variantes plus faciles ou plus difficiles selon votre niveau. Je compte organiser ce rendez-vous régulièrement. Tout le monde est le bienvenu, dans une ambiance simple, respectueuse et motivante.

Hi Badminton Fans! Come and join us every Sunday for a fun session of badminton. There are usually 2 sessions to choose from, **This 11 am - Open Session is open to players of all levels, though mainly intermediate players and below.** **If you are a complete beginner -** Talk to us first before signing up, and we can try to make accommodations and maybe have beginners-only court to begin with, with one of the organisers ready to explain all of the basics, such as serving, scoring, rules etc, as well as some pointers to help you progress. **Which Session To Choose** If you're unsure of your level, sign up for the 11am session to start, or ask us! We will try our utmost to ensure that you play with people of similar levels. **What Do You Need** Don't worry about equipment; racquets and shuttlecocks are provided, and there's no need for a badminton license or insurance. Just bring your indoor sports shoes, and a willingness to meet new friends and have lots of fun. There are changing rooms and showers. **Get There Early** Try and get there early to change and get warmed up so that we can start right on time. The courts are normally not being used before we play, so we can get a little extra time playing. **Registration & Payments** Registration is 14€ per person, and you can sign up via PayPal through this event page. For alternative payments, check for available slots on the event page first. Then, submit your payment via https://revolut.me/jonathwu3q with a description of which event you are signing up for, and send the screenshot to one of us so that we can add you. *Please Note: If your name is **not** in the attendees list and you do not have confirmation from us, you will be turned away.* **Annual Membership Option** For regular players, there is the option to take out an annual membership. This costs 80€ for the first year and is renewable each year for 40€. This reduces the weekly registration fee to only 10€ per session. **No Refunds** In the case of a cancellation or no-show, there are no refunds. See you all on the court on Sunday. Happy badminton-ing! Kelvin (0603250357) and Vijay (0767341832), **FREQUENTLY ASKED QUESTIONS** 1. I don’t speak French, can I join? * Yes! We are an international group and everyone speaks English! 2. Are there still available slots? I can’t sign up! Help! * Check the bottom of the event page for availabilities. Once full, RSVPs will be closed. Sign up as early as possible because the events fill up very quickly. 3. I signed up, but I can’t make it! Can I get a refund? * No refunds for cancellations or no-shows. If you inform us early enough, we can try to find a substitute and refund you, but no guarantees. 4. Why can’t I get a refund? * We need a fixed number of participants to maximize court usage, court fees, team arrangements, and team rotations. Cancelations throw all of this off. 5. Do I need to bring anything? Water? Racquets? Birdies? * If you have your own racquet, that will be best! Otherwise, we have spare ones and we provide the shuttlecocks. Bring enough water to hydrate yourself.

Et si la course était un moyen de mieux se connaître ? Le Socrate Social Run, c’est un format simple : * 7 km en groupe * Allure accessible (\~6 min/km) * Un temps d’échange après la course * Un moment convivial Ici, on ne vient pas chercher un chrono. On vient vivre une expérience. Le concept : Courir ensemble, être attentif à son souffle, à ses sensations, à ses pensées qui apparaissent dans l’effort. Des exercices pratiques pour voir comment le mental peut être un allié dans l'effort. Le module explore les thématiques suivantes : * Comprendre sa relation à l’effort physique, * Repérer ses automatismes (comparaison, impatience, découragement, manque de souffle), * Découvrir ses ressources naturelles, * Apprendre à écouter son rythme, * Expérimenter l’alignement entre corps, souffle et attention pour donner le meilleur. Après la course : Un débrief simple et concret pour partager ce qui a été vécu, croiser les regards, approfondir l’expérience entre coureurs. Puis un moment convivial autour d’une boisson

Hi Badminton Fans! Come and join us every Sunday for a fun session of badminton. There are usually 2 sessions to choose from. **This session is open to intermediate level players and above ONLY.** What that means is that you should be comfortable with short serves to the T, doubles rotations, and smashes. There is also an open session at 11 am for players of all abilities. See the separate event just above. **Which Session To Choose** If you're unsure of your level, sign up for the 11am session to start or ask us! We try our utmost to ensure that you play with people of similar levels. **What Do You Need** Don't worry about equipment; racquets and shuttlecocks are provided, and there's no need for a badminton license or insurance. Just bring your indoor sports shoes, and a willingness to meet new friends and have lots of fun. There are changing rooms and showers. **Get There Early** Try and get there early to change and get warmed up so that we can start right on time. The courts are normally not being used before we play, so we can get a little extra time playing. **Registration & Payments** Registration is 14€ per person, and you can sign up via PayPal through this event page. For alternative payments, check for available slots on the event page first. Then, submit your payment via https://revolut.me/jonathwu3q with a description of which event you are signing up for and send the screenshot to one of us so that we can add you. *Please Note: If your name is **not** in the attendees list and you do not have confirmation from us, you will be turned away.* **Annual Membership Option** For regular players, there is the option to take out an annual membership. This costs 80€ for the first year and is renewable each year for 40€. This reduces the weekly registration fee to only 10€ per session. **No Refunds** In the case of a cancellation or no-show, there are no refunds. See you all on the court on Sunday. Happy badminton-ing! Kelvin (0603250357) and Vijay (0767341832) **FREQUENTLY ASKED QUESTIONS** 1. I don’t speak French, can I join? * Yes! We are an international group and everyone speaks English! 2. Are there still available slots? I can’t sign up! Help! * Check the bottom of the event page for availabilities. Once full, RSVPs will be closed. Sign up as early as possible because the events fill up very quickly. 3. I signed up, but I can’t make it! Can I get a refund? * No refunds for cancellations or no-shows. If you inform us early enough, we can try to find a substitute and refund you, but no guarantees. 4. Why can’t I get a refund? * We need a fixed number of participants to maximize court usage, court fees, team arrangements, and team rotations. Cancelations throw all of this off. 5. Do I need to bring anything? Water? Racquets? Birdies? * If you have your own racquet, that will be best! Otherwise, we have spare ones and we provide the shuttlecocks. Bring enough water to hydrate yourself.

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

How about Sunday, March 15th at Bastille? * **13:00–14:00 – meet at Café Milou Bastille for a coffee and chat before the ride** * 14:00 – walk together to the starting point * 14:30–17:30 – group ride Sunday afternoon ride starts at 14:30 from Place de la Bastille (organized by Rollers & Coquillages) https://www.rollers-coquillages.org/fr/randonnee/ Many thanks to Chloé for graciously hosting this new event!

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