Learn to Sail

È un luogo multidisciplinare con una piccola palestra con tappetini, cuscini e coperte a nostra disposizione

You are warmly invited to a 90-minute breathwork activation experience in one of Milano’s most refined and intentional settings…an event designed not for performance but for presence. This is a somatic journey guided through conscious active breathing.. where the body leads and the mind gently follows. A space where nothing is required of you and yet everything within you is welcome. This is not about doing more, fixing or figuring things out. It is about allowing and allowing the nervous system to soften…allowing emotions to surface without force… allowing the body to release what it has been holding.. quietly or loudly…for longer than you may realize. Whether you arrive feeling grounded or overwhelmed, clear or confused, open or guarded… you are met exactly where you are. Through active guided breathwork and a trauma-informed approach, you will be supported in reconnecting with your inner landscape.. beyond words and beyond stories. A return to sensation.. to truth.. to what is alive within you now. For some, this may feel expansive and liberating. For others, it may feel subtle, grounding or deeply regulating. There is no right way to experience this… This is a space of safety, depth, and quiet transformation. A space where release is not forced but invited. Where awareness unfolds naturally. Where the body remembers what it means to feel without needing to explain. You don’t need prior experience. You don’t need to prepare anything beyond your willingness to show up as you are.

Join us for a dreamy afternoon at Parco Sempione, where flowers meet creativity. This unique Flower Bouquet Workshop is designed for those who want to slow down, enjoy a beautiful moment outdoors, and connect with like-minded people in a relaxed and inspiring setting. Surrounded by nature, you’ll learn how to create your own fresh floral bouquet, guided step by step in a simple and enjoyable way—no experience needed. From selecting seasonal blooms to arranging them into a harmonious composition, this is your time to unwind, express yourself, and create something beautiful with your hands. Whether you come alone or with a friend, you’ll be part of a warm and welcoming atmosphere where conversations flow naturally and new friendships can truly bloom. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Hello all, Are you looking for something deeper than routine, stress, and pressure? This is not just another event. It’s a space to disconnect, reflect, and experience something real. Join us for a 2-day Mini Retreat where you will find: * Clear and practical teachings from the Bible * Opportunities for reflection and personal growth * Engaging activities and time outdoors * Moments of fellowship with other young people * A relaxed BBQ time to connect, have fun, and enjoy good food together * A peaceful setting with a beautiful garden where you can relax and enjoy the sounds of nature An environment where you can draw closer to God without pressure Our center is located in Mozzate, a small and quiet town near Milan. The building is surrounded by its own park, offering space and calm, while still being easily accessible and not isolated. If you live far away and cannot attend in person, you can also join us online. **Details:** 📍 Location: Mozzate (near Milan) 📅 Date: May 9–10, 2026 **💸 Cost: FREE** 👥 For: University students & young people Spots are limited. Register now and secure your place. **📲 Contact:** **Instagram: @injesusitaly** **WhatsApp: +39 388 804 7466**

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefico e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Al finire, una piccola merenda per tutti! Ci vediamo in via Palma metro Gambara M1

The Soap Making Workshop is ready for launch!!!! :D Explore cold process soap making and take home your own handcrafted soap! Come and learn the technique of **Cold Process Soap Making**! This traditional soap making method transforms simple ingredients into beautiful, handcrafted soap. **This 2-hour workshop includes:** * Tuition from a bilingual qualified teacher and experienced cold process soap maker * A range of colours, fragrances, and additives to design your own soap * Your own handcrafted soap bar to take home * A copy of the course teaching materials and resources * Unlimited tisane, caffè, and biscuits 🍪 Take time out of your busy schedule to relax, unwind, and create something truly unique! :D **Limited Places!!** Adele 🌺 Scopri la saponificazione a freddo e porta a casa il tuo sapone! Vieni a imparare la tecnica della **Saponificazione a Metodo Freddo**! Questo metodo tradizionale trasforma ingredienti semplici in splendidi saponi artigianali. **Il workshop di 2 ore include:** * Insegnamento da parte di un’insegnante qualificata, bilingue e con esperienza nella saponificazione a freddo * Una selezione di colori, fragranze e ingredienti per creare il tuo sapone * Il tuo sapone artigianale da portare a casa * Materiale didattico e risorse del corso * Tisane, caffè e biscotti illimitati 🍪 Prenditi del tempo lontano dalla tua routine frenetica per rilassarti, staccare e creare qualcosa di davvero unico! :D **Posti limitati!** Adele 🌺

THE NIGHT IS BACK — and this time, it’s on another level. 🌍🎶✨ Our Latin-flavored language aperitivo returns, bringing together energy, culture, and connection like never before. 🍽️ Start with a rich buffet dinner 🗣️ Dive into Spanish, English, Italian, Portuguese & Hindi with an international crowd 💃 Then surrender to the rhythm: salsa, bachata & nonstop Latin vibes 🔥 🍹 2 cocktails included — because tonight, we go all in 👉 At the entrance, say: “Tavolo Tara” 📍 55 Milano – Via Piero della Francesca, 55 – 20154 Milan 📲 Info: Tara +39 375 651 3712 ✉️ info@missionlanguages.com ✨ One night. Five languages. Endless connections. Feel it. Speak it. Dance it. ⚡ Spots are limited — if you missed the first one, this is your moment.

Join Milan Expats & Locals for a fun evening of board games at Draft, a cozy pub located near the bolivar area. This event is a perfect opportunity to meet new people, have a great time and enjoy some good beers and food while playing games.
Bring your own favorite board game or play with our strategy games like Catan, Coup, Uno, Cards against Humanity and Magic The Gathering. Whether you're an experienced player or a newcomer, this event is open to everyone and there is no obligation to spend, the event is free and open to everyone. So come along, relax and have a great time playing board games with a friendly community of expats and locals from Milan.
We'll also be crowd-sourcing for more games in the future, so be sure to bring any suggestions.
RSVP now to secure your spot.
Looking forward to seeing you there!
IG: https://www.instagram.com/p/CotIwk1KR-P/
Whatsapp: https://chat.whatsapp.com/BUSBYLAmhxx0M8sfKobdex

Hi everyone 😊 This time we’ll explore a different side of Milan, the modern architecture of CityLife and Parco Tre Torri. The focus of this photowalk will be on clean compositions, lines, reflections, and how light interacts with modern buildings. It’s a great opportunity to experiment with a more minimal and structured style of photography. As always, the session will be relaxed and friendly, we’ll walk together, take photos, and share ideas along the way. At the end, we can have a short optional moment to look at some photos and exchange feedback. If you’re curious to explore a more modern and minimal side of photography, you’re very welcome to join! Details: • 📍 Location: Parco Tre Torri / CityLife (exact meeting point shared after RSVP) • ⏰ Duration: ~1.5–2 hours • 🎯 Level: beginner friendly • 🎒 Bring: camera or smartphone + comfortable shoes

**Il Viaggio Interiore** è un'avventura unica dedicata all'esplorazione profonda di se stessi attraverso la meditazione, guidata da **Carlo Lesma**. Questa giornata è stata progettata per offrire un’esperienza immersiva che permette di staccare dalla routine, liberare la mente dai blocchi emotivi e ritrovare **chiarezza, serenità ed energia vitale**. ### **Dove e Quando** L'evento si svolgerà a **Milano** nella giornata di **domenica 10 maggio 2026**. * **Sede:** Best Western Falck Village Hotel, situato in Viale Italia, 598, a Sesto San Giovanni (MI). * **Orari:** La giornata è divisa in due momenti: la mattina dalle **9:30 alle 13:00** e il pomeriggio dalle **14:30 alle 17:30**. ### **Le Strategie e i Contenuti** Durante l'incontro, imparerai a utilizzare la meditazione come una vera e propria scienza per migliorare ogni aspetto della tua vita attraverso diverse **strategie evolutive**: * **Sei cicli di meditazioni guidate:** Utilizzo di specifiche frequenze sonore per favorire il cambiamento interiore e calmare la mente sin dalle prime sessioni. * **Tecniche di intuizione:** Metodi per risvegliare e riconoscere la capacità intuitiva, imparando ad applicarla nelle decisioni quotidiane. * **Integrazione pratica:** Strategie per inserire la meditazione nella **routine quotidiana, nel lavoro e nello sport** per migliorare la produttività e gestire lo stress. * **Creazione di meditazioni su misura:** Segreti per progettare una pratica personalizzata in linea con i propri obiettivi e stile di vita. * **Distinzione tra tecniche:** Approfondimento delle differenze tra meditazione, visualizzazione e rilassamento profondo per sapere quando e come utilizzarle al meglio. * **Superamento dei condizionamenti:** Strumenti pratici per riconoscere e lasciare andare i limiti mentali derivanti dal passato. Al termine della giornata, i partecipanti riceveranno un **attestato di partecipazione** come Corso Base di Meditazione. Per comprendere meglio, immagina che la tua mente sia come un computer sovraccarico di schede aperte e file obsoleti; le strategie apprese in questa giornata agiscono come un aggiornamento del sistema operativo, chiudendo i processi inutili e permettendo al software della tua vita di scorrere con molta più fluidità e velocità. Investimento per l'intera giornata è di euro 100,00

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefici e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Alla finire, una piccola merenda per tutti!

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

12:45-3:45 p.m. in the Meeting Room, library lowest level, by the drinking fountain. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there!

✨ **Pickleball Clinic (for all skill levels)** **(TUES MAY 12, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Non beginners are also welcome for the clinic to improve skills and learn strategy. We will break the group into 2 to learn based on skill levels. Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is not required for the workshops. Try out the sport before committing to the 8 week league.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.