Spa

**GUNUNG LAMBAK 南峇山 LEISURE HIKE + KLUANG TOWN 居銮** **Date: 17 Jan 2026 (Sat)** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HER**E [https://www.meetup.com/lets-go-travelling-hiking/events/312634728/](https://www.meetup.com/lets-go-travelling-hiking/events/312634728/) **Watch Gunung Lambak Hike, you-tube complemented by: Hey Haffiz** **[https://www.youtube.com/watch?v=P_ASzyQPdEw](https://www.youtube.com/watch?v=P_ASzyQPdEw)** **Gunung Lambak Leisure Hike to 510m (1030am-230pm)** is located 5 km from Kluang Town and is one of the most famous hiking sites in the area and is quite popular among climbers from Singapore. Gunung Lambak hiking trail is a good platform to train stamina and fitness to conquer other challenging mountains. **KLUANG TOWN 柔佛居銮 Relaxing:-** Kluang is a small town and is Famous for Local Food, Attractions & List of Food to Buy! You will be surprised by some of the unique things to do and places you can explore at this hidden destination. **\*\* Kluang Town Guided Tour (3pm-530pm)** \*\* Street Art Kluang \*\* Coffee Powder Factory \*\* Tong Huat Confectionery \*\* Yuen Fatt Biskut \*\* Kluang Coffee Powder Factory **INCLUDE:** • 1 Event Host • Mountain Guide • Transportation: 14 pax > Van Bus > 15 pax or more • All Activities as mentioned **EXCLUDE:** Personal Insurance Items Not Mentioned In Itinerary Group Dinner included if group-size is 10 or more **Event Details:** **◾Cost: $120/person** **Promotions:** **2 persons sign up and payment together is $110/person** **3 or more sign up and payment together is $100/person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:-** •Saturday(D) 645am-Gather at Marsiling MRT Bus Stop 650am-Depart Marsiling MRT Bus Stop 730am-Depart JB Custom 9am-Stopover for Highway R&R Breakfast/Pack Lunch 1030am-Briefing and commence hike 12pm-Summit@ 510m 1230pm-Descend 2pm- Back to Meeting Point 215pm-Shower/ Quick Change 3pm- Guided Tour@ Kluang Town 530pm- Group Dinner >10 pax 630pm-Depart JB Custom 9pm- JB Custom 10pm: Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. \-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\- https://www.wilfredtravel.org/terms-and-conditions BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION

*“The only constant in life is change and death \~ Nadam”* And yet, many do not ponder on this. Living life while avoiding death is a life half-lived. Opportunities for realisations and awareness often comes to those that contemplate on the moment of death, the absolute de-attachment and letting-go. Join us in this 2-hour journey and guided meditation that invites the individual to contemplate letting go of attachments. What happens when we let go, of beliefs and values, and even of our physical body? Come with a curious mind and open heart. Fully immerse yourself in the moment. Let go of your expectations and see what is left behind. *“Energising and liberating experience! Swami Nadam was a peaceful and skilled guide. Different compared to quiet mediation as it requires us to be less shy and truly immerse in the experience, worth it as it is very refreshing at the end! Will come again” \~ **Anonymous***

**WOW ... HIKE/ EAT/ SHOP/ \*DURIAN + JB FAMOUS STREET ALLEY (5 in 1)** **(A Fun Getaway to meet & make new friends)** Hey members! Ready to embark on an incredible day with your TLC friends to some spectacular Instagram Spots in Johor? Come join us, meet new friends as we bring you on a picturesque **5 in 1 Adventure of Food, Fun, Laughter and ... perhaps Durians!** Yes, this **1 Day Adventure** is all about experiencing the Best of Johor for a breathtaking morning hike + food + massage/durian + shopping & cafe-hopping etc. We'll start off with a captivating and easy morning sunrise hike at a serene mirror lake. Picture this: as the sun peeks over the horizon, we'll be strolling along this turquoise lake, capturing mesmerizing reflections of the rising sun and blue sky on the calm waters. And at the same time get to enjoy our **picnic breakfast** at a spot between two beautiful lakes! And after this picturesque Instagram worthy hike, it is time to pamper ourselves with what else? **FOOD!** Yes, we now bring you to one of **Johor's Secret Local Favourite coffee shop** (unknown to most Singaporeans) that serves a wide variety of delicious local delicacies! Definitely a new place for you to check it out! After lunch, let's recharge, refresh at one of JB's Shopping Malls (TBD) for some retail therapy, massage, coffee, durian as we chit chat with our new-found friends & share the lovely pictures/ videos we took earlier! By late afternoon we'll bring you on a **Dessert + Cafe-Hopping Tour** for you to take some great photos & try out the **artisan coffee, cakes, pastries etc.** at these beautiful cafes. Nope, we are not done yet! As the sun sets, another adventure awaits as we head to a famous JB Street Food not known to many for durians/ street food and mingle with the locals; shopping & trying the various street snacks as well as visit the local old coffee shops famous for their **local Malaysian delicacies**! As the day draws to a close, we'll make our way back to Singapore, with hearts full of unforgettable memories. This whirlwind day trip will leave you feeling alive, inspired, and ready to take on new adventures. **\*\*\*\*\*\*\*** **2 MEETING/ PICK UP POINTS** * 6.45am @ BISHAN MRT (No Waiting) * 7.15am @ WOODLANDS CIQ Coach Pick-up point (No Waiting) **Note:** Itinerary may be adjusted/ amended to suit the group dynamics and preference. **\*\*\*\*\*\*\*\*** **IDEAL GROUP SIZE: 12 - 24 PAX** (This is a **"First to Transfer, First to Confirm"** basis and your Name will be moved to the Wait-List once the slots are all taken. **\**EARLY BIRD PRICE:*** \* *(For First 12 pax.) Thereafter Price may be adjusted anytime at the discretion of the Organizer)* * **Single - S$99/pax** * **Group of 4 pax - S$95/pax** (applicable for payment made together in one transfer) **Inclusive :** * 2 way Air-Con Coach/ \*Minivan Transfers if less than 24 pax * 2 Pick-Up Points in Bishan & Woodlands * TLC Team Leader/s * All Permits * Entrance Fees **Exclusive :** * Personal Travel Insurance (highly recommended) * All personal expenses * All others not mentioned above **\-\-\-NOTE\-\-\-** * Pls RSVP with your **Mobile No** (visible only to you and us) as Suggested Packing List & Trip Briefing Details will be forwarded to you once RSVP closes. **\*\*\*\*\*\*\*\*\*** **REGISTRATION AND PAYMENT:** 1. RSVP NOW and do the transfer of **$95** (if Group of 4pax) **or $99** (Individual) asap via **A) PayNow to UEN: 201615037Z** (TLC Adventure Tours Pte Ltd) **B) or via ATM/Online to:** **TLC ADVENTURE TOURS PTE LTD** DBS Current Acct: 070-90238-1-9 2. Once you've transferred the Deposit, WhatsApp David asap **(Hp. 9745 1777)** your proof of payment and Meetup name. **\-\-\-CANCELLATION POLICY\-\-\-** * This event requires a minimum of 12 pax to go. Should we fall short, we reserve the right to postpone/ cancel & refund all deposits collected. \*\*\*\*\*\*\*\*\* **SUGGESTED ITINERARY:** (Subject to change depending on weather & pace of the Group) 6.40 am – Meet & Greet at Bishan MRT (Exit A) 6.45 am – 1st Pick-Up & Set-off 7.15am - 2nd Pick-up after SIN Woodlands Immigration 8.00am - Reach Trailhead. Briefing & warm up 8.15 am - Start hike 8.30 am - Reach Lake 9.00 am - Picnic Breakfast (BYO) 9.30 am - Continue Hike 10.00 am - Reach highest lookout point 10.30 am - Reach Coach Pick-up Point. Depart 10.45 am - Wash up / Drinks 11.15 am - Depart 12.00 pm - Lunch @ Local Coffee Shop 1.30 pm - Depart for Shopping 1.30 pm - Arrive at Mall for R&R, Massage 3.30 pm - Depart for Cafe-hopping/ Durians 5.00 pm - Head to Night Market/ Street Food 8.00 pm - JB Customs 8.45 pm - Woodlands CIQ 9.20 pm - Bishan MRT. **\*\*\*\*\*\*\*\*\*** **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896) **\*\*\*\*\*\*\*\*\*** Like our page and be updated with our latest exciting adventures at: https://www.facebook.com/tlcadventuretours/

**For ages 14 and above.** Latin Technique class. Solo dance. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Fridays 9PM - 10PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Welcome** **Nail Press-On Nail Workshop** 💅✨ 💭 *Ever wondered...* * Why your press-on nails only last a day before popping off one by one? * Which nail shape actually suits your hand best? * Which nail glue gives the longest wear without the mess? * Why your press-on don’t look as smooth or natural as salon nails? * How to remove your press-on safely without damaging your natural nails? * What’s the right prep routine before application to make them stay longer? * Why some designs look great on others but not quite on your nails? If you’ve asked yourself any of these you’re in the right place 💖 **Sign up through this google form now, followed by RSVP on our meetup apps!** https://forms.gle/g4vNNs2QRjdUxzFX7 Details: 👭 Small group: 1 to 8 pax ⏰ Duration: 2 to 3 hours (depending of the group size) 💰 Entry Fee: $10 per person 🎁 Materials provided: 1 set of press-on nails, gel stickers, nail file & cuticle stick 🚨 Limited slots — first come, first served! If full, you’ll be added to the waiting list or notified of future dates.

**For ages 18 and above.** Discover the art of slinky chair dance and balancing moves with a hint of striptease in this beginner-friendly class! We’ll create a safe, judgment-free space where you can dress up, let your hair down, and express sensuality through music and movement. Bring a robe or button-up shirt to pull off! ★ This class has no pre-requisites, all are welcome! ★ Pole Dance Heels (e.g. Pleasers) optional. Socks or bare feet are fine! Bring a robe or button-up shirt to strip off ### **Address** 17 Lor Kilat, #01-04, Singapore 598139 ### **Schedule** Fridays 12PM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Immerse yourself in relaxing ‘Bayu Samadhi’ meaning ‘Wind Meditation’. A vibrational, healing meditation sound journey of the Native Flutes, Ethnic Flutes and Tibetan Singing Bowls. *Feel it but not seen it* *Wind passing by the body* *Through the heart in it* *Where the soul meet it* – If prayer had a sound, this might be it. – Remove barriers between your Self and be at your fullest qexpression of Love. – Dissolve and release dis-empowering stories. – Align yourself with Source so that Spirit can express through you, AS you. Indulge the mind, soul and heart – the journey of Bayu Samadhi begins….

Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. Learn about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience healing for yourself with a complimentary session on Sunday, 18 January 2026 from our volunteers. If you're not feeling your best, experiencing discomfort, or simply curious about the benefits of Pranic healing, reserve your spot for a complimentary healing session today! To register, click [here](https://form.jotform.com/260031358263046) to select your preferred time slot. Venue: Park Green Condo (multi-function room-1) 2 Rivervale Link Singapore 545044

Wake up to a fun-filled Saturday morning of board games at Tampines Mart! Whether you're a seasoned board gamer or new to the world of tabletop games, this space is perfect for everyone. Bring your favorite games or try out the ones provided by our welcoming group of board game enthusiasts. Meet new friends, strategize your next move, and enjoy a casual and social gaming experience in the heart of Tampines. Don't miss out on this opportunity to bond over board games and make memories that will last a lifetime. See you soon!

Hatha Yoga Every Friday & Sunday at Botanical Garden Enjoy the benefit of connecting with nature while doing yoga and be energized! We will be doing: * Kriya (breathing exercise) for detoxing the body * Asanas (physical posture) to exercise, stretch, strengthen & relax the body * Pranayama & long Relaxation to quieten the mind and to de-stress ★ Good for beginners ★ Every Friday, 930am - 1030am/Every Sunday 8am - 930am ★ Fees: $40/person or 4 sessions for $100 valid for 8 weeks. (Available for my [website](https://www.namastewithhwee.com/book-online) ★ Whatsapp Hwee (+65 9646 9599) to confirm ★ Meet at 10 mins before class at Botanical Garden MRT Exit A Level 1 We have variation for every body so please do not worry, this class is suitable even for people who has never done yoga. 💙Wear comfortable, exercise clothings 💙Bring yoga mat, towel & water bottle 💙To reserve a spot, contact Hwee 📲 Whatsapp/SMS: 96469599 or purchase a ticket [here](https://www.namastewithhwee.com/book-online) 📲 Facebook/Instagram: @NamasteWithHwee *Your spot will only be confirm after receiving confirmation via Whatsapp from host* *** About Yoga Instructor & Reiki Healer, Hwee Hwee Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to Reiki healing and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the low impact workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. It is said that we don't do meditation, meditation happens to us. Join Hwee for asanas and pranayama practice for meditation to happen and Reiki healing! Hwee is also proficient in Chinese and Japanese language. Please also follow her on Instagram and Facebook @NamasteWithHwee https://www.facebook.com/namastewithhwee/ https://www.instagram.com/namastewithhwee/

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

*“Anything you do with great focus is a path to meditation.” \~ Nadam* Modern living keeps us on the go, physically, mentally, emotionally. With our being already in motion, we can move into focus and being centred through focused movements. This meditation practice invites you to move with intent, focus and whole-heartedness, going deep within, awakening your inner energies, and dropping into silence.

Escape the city and immerse yourself in a classic kelong adventure! This all-inclusive trip to Oysterbay Resort is the perfect short getaway What's Included: Accommodation: 1 night stay at Oysterbay Resort in a comfortable twin-sharing room. All Meals (4 meals total): Day 1: Lunch, Dinner & Supper Day 2: Breakfast Return Transport: Chartered coach from Singapore to the resort jetty (Meeting point To Be Confirmed). Resort Activities: Enjoy complimentary use of resort facilities including: KTV Room (Unleash your inner superstar!) Kayaking (Paddle around the tranquil waters) Fishing (Try your luck at catching your own dinner!) The Experience: Breathtaking sunset views, soothing sea breeze, and the authentic charm of a kelong stay. Important Details & Conditions: Passport Mandatory: All travellers MUST have a passport with at least 6 months validity from the date of travel (18 Jan 2026). Please check this before registering. Payment & Refund Policy: Payment confirms your slot. Please note: There will be no refunds if you are unable to attend after payment. You may, however, find your own replacement for your slot. Exclusions: Travel insurance and any personal expenses are not included. Purchasing your own travel insurance is highly recommended. Room Arrangement: Accommodation is on a twin-sharing basis. Please indicate your preferred roommate during registration. Tentative Schedule: Day 1 (18 Jan): Meet at Singapore meeting point (TBC) Coach departure to jetty Boat transfer to Oysterbay Resort Check-in, Lunch, and free time Enjoy kayaking, fishing, and resort facilities Dinner followed by sunset viewing and KTV session Supper Overnight stay Day 2 (19 Jan): Breakfast at the resort Morning free & easy Check-out and boat transfer back to jetty Board coach for return journey to Singapore Stop at KSL Shopping Center (Optional) How to Secure Your Spot: Spaces are limited for this cozy getaway! To register or for any queries, please contact Tyler Luo @ 91186570. Investment: SGD $250 (All-inclusive as per above) Ready for a seaside escape? Join us for sun, sea, and serenity!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.