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Frequently Asked Questions
Yes! Check out sangha events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the sangha events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find sangha events near your location here. Connect with your local community and discover events within your area.
Sangha Events Today
Join in-person Sangha events happening right now
🇬🇧🇪🇸🇫🇷🇯🇵🇮🇹 ALDGATE - Language Exchange & Social 🇩🇪🇨🇳🇧🇷🇰🇷🇪🇬
IMPORTANT - PLEASE READ!
Welcome to the Highest Rated International Language Exchange group in London,🏆 with 1500+ reviews rated 5 stars ⭐⭐⭐⭐⭐
Join us on **Tuesday** for our global language exchange and social 😊🍻🥂
TO ATTEND THIS EVENT YOU **MUST**👇👇
1. Have your Meetup confirmation visible on your phone when you arrive.
2. Collect & wear your badge as soon as you arrive and always BEFORE buying your drinks and food.
3. Pay the £2 event fee. The event starts at 6pm.
Start meeting the community and having fun...lots of fun!
www.languages.london
🇬🇧🇪🇸🇫🇷🇯🇵🇮🇹🇩🇪🇮🇳🇨🇳🇧🇷🇰🇷🇪🇬🇭🇰🇺🇸🇨🇴🇺🇦🇹🇷🇷🇺🇦🇺
WHEN & WHERE
On Tuesday we'll be returning to The Craft Beer Co, St Mary Axe.**
**Address: 29-31 Mitre Street, London, EC3A 5BU**
https://maps.app.goo.gl/49HnHGap8hQMbQNWA
**HOW WE DO IT**
It's simple ....
\~ When you arrive please collect your personalised language badge from us. We'll be waiting to give you a warm welcome 😃
\~ Please wear your badge during the event and always return it before you leave ♻️
\~ Start meeting the community and having fun...lots of fun!
Please buy something from the bar to support the venue, who kindly offer us a dedicated space.
🇵🇱🇹🇼🇲🇽🇻🇳🇧🇬🇵🇸🇸🇪🇮🇱🇨🇦🇳🇱🇿🇦🇭🇺🇹🇭🇵🇪🇧🇴🇳🇬🇳🇿🇨🇭
**WHO**
Languages in London events are organised for our community - being social, making new friends, building cultural bridges and always very relaxed. We have the largest number of languages and countries represented in our weekly language exchange and social events in London.
This is **not** a dating event.
Our events are open to Internationals, Locals, Expats, Students, Travellers..... Everyone!
Are you an 18 to 24 year old? Come and explore our events.
This is the event for a truly global community and for citizens from around the World.
Is this the Intercambio you've been looking for? Want to practice your ingles, espanol , francais, italiano, Deutsch, portugues or other European languages? Asian languages ? Or maybe prefer to only speak English.... that's just fine.
**All languages and all fluency levels are welcome** Spread the love...Bring your friends 💙
The creator and organiser of **Languages in London - Girish**, will always be visible at the event and there to support you and help with introductions, if you prefer.
We want to remain the BEST language events group in London, being the biggest isn't our focus.
These are real events with real people. We don't fill our events with inflated numbers and fictitious attendees 👻
**Community members that no-show at our events and inactive members are regularly removed from our group.**
**LANGUAGES**
Here's a selection of some of the languages that our community speak or have been practicing ... English, Spanish (incl Latin American), French, Italian, Portuguese (incl Brazilian), German, Japanese, Chinese (Mandarin & Cantonese), Russian, Korean, Hindi, Turkish, Arabic, Ukrainian, Polish, Hebrew, Swedish, Bulgarian, Vietnamese, Hungarian, Bengali, Dutch, Catalan, Farsi, Greek, Urdu, Welsh, Romanian, Norwegian, Czech, Slovakian, Estonian, Danish, Finnish, Turkmen, Latvian, Lithuanian, Nepali, Yoruba, Filipino, Thai, Albanian, Croatian, Serbian, Ebo, Afrikaans, Tamazight, Tagalog, Creole, Malagasy, Mongolian, Tok Pisin and more... you get the idea!
🇷🇴🇬🇹🇨🇿🇳🇴🇩🇰🇫🇮🇨🇾🇺🇾🇪🇬🇧🇬🇦🇷🇰🇪🇱🇰🇲🇦🇹🇳🇩🇿🇸🇬🇲🇾
**SUSTAINABLE** 🌎🌳
Like you, we really care about our planet.
We don't like single use paper name tags, stickers or wristbands as they can't be reused or recycled and can even damage your clothing ☹️
The Solution? ...Our personalised and completely reusable Languages in London badges! 🏆👍
So, please make sure you return your badge to us, before you leave the event. We'll sanitise it (anti bacterial & disinfectant cleaners) and use it again & again & again. Thanks for helping us do the right thing and keep our costs down🙏
**SAFE SPACE FOR EVERYONE** 👮♂️
We don't tolerate prejudice or harassment of any kind, at any time. Be polite and respectful to everyone else and they will reciprocate. Let's keep the space safe, welcoming for everyone and free of any political agendas. Please report any concerns to the Organiser immediately.
Please look after your belongings, the venue is a public place.
We may take photos or video at the event for future promotional use. Let us know if you'd rather not be included, we respect your choice 📸
**SPREAD THE WORD** 🗣️💬
If you enjoy our events, please tell your friends and colleagues and help us grow **your** community, thank you ♥️
Join our community - https://www.languages.london/
We're looking forward to welcoming you at Languages in London 😊👋
🇲🇰🇳🇵🇧🇩🇵🇭🇦🇪🇦🇱🇧🇪🇮🇪🇰🇿🇱🇦🇯🇴🇱🇹🇱🇻🇪🇪🇰🇭🇨🇱🇲🇳🇨🇺
Learn to Meditate - Free Ongoing Course - Tuesdays in Covent Garden @ 7.30pm
Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation
Please arrive early - join any week - all welcome
Friends Meeting House, 8 Hop Gardens
Covent Garden, London, WC2N 4EH
To enter - please press the Bell marked - 'The Fry Room'
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
In the heart of London, very close to Covent Garden, there is a weekly class in free meditation.
**Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays**
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing
## What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
## Yoga!
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer
## How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.
## Kundalini
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation
www.sahajayogalondon.co.uk
Free Meditation & Yoga Classes in London
Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/"))
###
Free Online Meditation & Yoga via wemeditate.co/live - weekdays @ 7pm
Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants.
We will be hosting Online meetings locally in the coming weeks & you'll see those events go live soon.
In the meantime:
You are invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live
Monday to Friday Online Guided Meditations @ 7pm daily
Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/)
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy.
And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
The idea is that you don't do yoga - you Achieve Yoga!
Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.
All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.
We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Beginners Tango dance class - Angel/Farringdon
**Beginners Tango dance class/course**
Learn the first basics of how we dance Argentinean Tango
* in a very friendly relaxed environment
* in small but dynamic class groups
* with professional teachers
* both individuals & couples welcome
* no previous dance experience required
Every other month we start a new **8 week** intensive beginners' course for absolute beginners *(that we would love for you to join and experience).*
**What are your options?**
✅ You can choose to attend individual **drop-in classes**
✅ Signing up to one of our **8 week beginners courses**
✅ The most value for money you will get out of our **Memberships**
*(membership offer unlimited beginners classes at all our venues)*
**Starting date:**
Tuesday 10th March 2026
**Class dates:**
10, 17, 24, 31 Mar, 07, 14, 21, 28 Apr
**Time:** 19.30 - 20.30
**Location:** [Exmouth Market centre](https://maps.app.goo.gl/JrEUmvFGejUD7FD1A)
Learn to Meditate - Tuesdays in Chelsea @ 7.30pm - Free Sahaja Yoga Class
Learn to Meditate - Tuesdays in Chelsea @ 7.30pm - Free Sahaja Yoga Class
Venue: 1st Floor, Alpha Place, Flood Street, Chelsea, London, SW3 5SY
**Achieve Yoga & Learn to Meditate in 2025 - 7:30- 9:00pm Tuesdays**
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing
## What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
## Yoga!
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer
## How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.
## Kundalini
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation
www.sahajayogalondon.co.uk
Free Meditation & Yoga Classes in London
Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/"))
###
Sign Club @ Sacred Grounds
Looking to brush up on your BSL skills or connect with other learners? Sacred Grounds is hosting a weekly Sign Club every Tuesday from 5-7pm.
This casual and informal meetup is perfect for anyone learning BSL, whether you're just starting out or looking to keep your skills sharp. Come along to practice signing, connect with others in the community, and even try ordering your coffee in BSL!
There’s no fee to join - all we ask is that if you're able to, you support the coffee shop by purchasing a drink or snack while you're here (please note that outside food and drinks are not permitted).
Sacred Grounds is all about creating a warm and inclusive space, so don’t be shy - come sign with us!
We look forward to welcoming you.
Sangha Events This Week
Discover what is happening in the next few days
Chanting Meditation 念佛 NIANFO
念佛 NIANFO
Buddhist Chanting Meditation
Recite the Mantra of Amituofo
A simple meditation technique that is the core practice in Pure Land Buddhism.
We practice sitting, walking and silent variations of this meditation.
Everyone welcome. No need to book.
No previous experience necessary.
Please email any questions to me:
JIARONG@PURE-LAND-BUDDHISM.CO.UK
We are located upstairs within the GP surgery.
Practical Philosophy Meetup - London 🇬🇧
**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?**
Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎
Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic.
The goal is to help develop our Critical Thinking, Communication, and Community 🙌
📓 **HOW DOES IT WORK?**
Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/Ja2H9lXYtWX8RdCKHw6qNK), along with jump-off points to get the conversation going.
When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture.
**General Meeting Agenda**
Each Practical Philosophy meet-up follows this general timeline:
* 13:45-14:00 - People arrive and chat, get to know each other before the ‘official' start.
* 14:00-14:05 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines.
* 14:05-14:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them.
* 14:45 - We do a group conclusion of the things we discussed, and then we typically take a photo and go on our way :) If you don't want to be in the group photo, there's no pressure, it's just a way to close out the meeting. You are free to walk around Calthorpe's Community Gardens afterwards.
**🧧PRICING?**
Practical Philosophy Club is FREE to attend, and we operate on donations.
If you'd like to donate to support our running costs, that helps keep our group self-sustaining. Donations are 100% voluntary, but your contribution is appreciated! QR codes to donate will be present.
Tea’s and coffees and are paid by the individual should they wish to have them.
**💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY**
🗣 “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam
🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel
**🤓 FAQ**
* What will we talk about? What's the topic?
The topic for the week is shared every week in the Whatsapp group before the session. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/Ja2H9lXYtWX8RdCKHw6qNK).
* Do I need to study or read anything to attend?
No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required.
* Is there a specific philosophy that Practical Philosophy is focused on?
The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school.
* Is it mostly men that attend?
Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms.
* Can I come alone?
Of course you can, we encourage it :)
* Can I be late?
Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation.
* Where do you meet?
The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/Ja2H9lXYtWX8RdCKHw6qNK) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/).
🤝**POLICY**
To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment.
**PRACTICAL PHILOSOPHY - Making Philosophy Available To All.** ✨
Practical Philosophy hosts weekly, in-person meetups in 25+ countries, including Canada, Spain, Japan, Mexico and many more! 🗺️
\*\*\*
Join our [Whatsapp group](https://chat.whatsapp.com/Ja2H9lXYtWX8RdCKHw6qNK) 👈
Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/?hl=en) 👈
Our [website](https://www.practicalphilosophy.club) 👈
Indian classical singing course taster session
Tharangini is a musical project led by Jairam Parameswaran. He is a highly qualified classical musision who has led a choir recently in Hong Kong. We are grateful to have him with us every wednesday. He aims to begin a project to run every week through April, May and June, every Wednesday evening. this will run as a fundraiser for the Spirirual work of he International Vedanta Society. please come along for a taster sessions before committing tp attend each week. during these three months we will be focussed on leaning Bhaja Govindam which was written by Adi Sankaracharya.
Guided meditation for beginners
Regular Thursday meditations are suitable for anyone interested in Buddhism, and many people come back the next week (so don't worry if there's no-one showing as confirmed in Meetup; there's always a good group). There's an introductory talk about a basic Buddhist topic, followed by a guided meditation. Wear something comfortable for sitting on a meditation cushion.
We start at 7:30 pm sharp. As befriending and learning from other practitioners is an integral part of Buddhist practice, we have a cup of tea beforehand and often socialise afterwards. Feel free to turn up from 7pm on.
Sangha Events Near You
Connect with your local Sangha community
Humanist Program
The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event.
We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be.
Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk.
Going forward our meetings will be hybrid. You can meet us in-person or attend online
Join Zoom Meeting
[https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1)
Meeting ID: 878 3656 4953
Passcode: 760812
One tap mobile
+19292056099,,87836564953#,,,,\*760812# US (New York)
+13017158592,,87836564953#,,,,\*760812# US (Washington DC)
The formal presentation will start at noon
American Sign Language Beginners Meetup Group
We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able!
Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.
BeComing Circle Initiates
http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg
Instructor - Crow, HPS
Class fee is $30 at the door or approved exchange
RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642.
Reservations made directly to Enchanted Elements will be added to the class list manually not online.
Private Instruction ~ Closed to the Public ~ Initiated Members Only
Please come prepared for ritual.
Blessings ~ Crow
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)




















