School

Please contact me if you want to join the class. Добрый день! This class is for learners with a level B1 or higher. We will learn Russian rock songs and do exercises and discussions based on them. We will use the book Russian rock and Russian Grammar. We will meet one time per week. Below is an information about the class. Cost: 2 students 35 chf per hour, 3 or more student 25 chf per hour per person. Class Length: 1 hour Class structure: • We read a text or a chapter from a book, discuss new words. We learn part of grammar and practice using it. • After that we discuss the topic and answer the text follow-up questions. • I also give homework tasks to make sentences with new words or do a grammar exercises. • If we finish the exercises earlier, we play word games or have a free chat. If you have questions send me a message or post it in comments.

Welcome to an exclusive private poker evening for people who enjoy style, conversation, and a touch of friendly competition. Join us for a curated social night in an elegant setting, designed for both experienced players and curious beginners. Your ticket includes access to the evening, the poker table, a refined social atmosphere, and the chance to connect with a handpicked group of guests. Expect cards, drinks, networking, and a polished private-club experience with a relaxed but sophisticated energy. Limited seats available. Reservation required.

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

**Join at the Beginner Hip Hop Choreo Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time! Discover the fun and confidence-boosting world of Hip Hop Choreo — a dynamic dance style inspired by music videos and stage performances. This introductory class is perfect for beginners who want to learn basic grooves, easy choreography, and get a feel for the vibe. Join us for this Hip Hop Choreo session with Barbara and dance it out together! Your teacher Barbara ([@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### ***Rates?*** 💃 **Single Class: CHF 29** **Special offer for NEW students: Starter Pack (2-Class) for CHF 35** ### *When?* **FRIDAY** 19:30 – 20:30 \| Beginner Hip Hop Choreo *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@_babiherbst](https://www.instagram.com/_babiherbst?igsh=bTVwaXl4YzA2NGJi) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

We are currently playing in a regular group of 12 players at higher intermediate/advanced level. Your registrations here will first be on the waiting list and when confirmed, payment is to be made by twint to secure your spot for participation. There is a charge of Chf 22 per person. That is inclusive of feather shuttles. Place of event - Schumacher Sport Center, Am Stadtrand 46, Dübendorf. Court no. 10, 11 & 12

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

. **❤️ WELCOME HOME** **❤️** Event takes place, rain or shine (we got ultra rain-protected areas for everyone ❤️) * **See** **[VIDEO & PHOTOS](https://photos.app.goo.gl/o476bvQ6ZC8CGhG57)** of previous events * **Join** our **Whatsapp** with zero-spam promise [https://chat.whatsapp.com/G01nWpon13VB0gebrqFmfx?mode=gi_t](https://chat.whatsapp.com/G01nWpon13VB0gebrqFmfx?mode=gi_t) (if link does not work please open via laptop's browser on https://web.whatsapp.com/ ) * **Join** our **[INSTAGRAM](https://www.instagram.com/wearetheconnectionspace/)** * **Testimonials** (scroll to "photos" section to read testimonials) *"The best event I know on Meetup to connect to new friends."* *"First participation, an evening to remember!"* *"So far in 7 years this is the first time I see a really good organised event!"* *"Mega schön"* *"I was positively surprised. They organized everything so well; I met some interesting, friendly people. I highly recommend it"* *"Great! Everything excellent, super organized... lots of people. Great atmosphere"* *"Had a blast!"* *"I am really grateful for the warm atmosphere, inspiring moments"* . **why? Offline fun meaningful connections** with new **friends** for free! That's what we truly desire and makes us happy and healthy! . **how? No "forced" process, only optional fun activities**! In today's event we will have: * New-comer area (never was easier to spark a conversation, with ice-breakers, optional for first time attendees) * fun social games * mindful games * or simply join the great vibe and talk to anyone anytime! 😃 * 20:00 Speed-friending - guaranteed process to meet new people while having fun, with moderator * 20:30 Slow-Friending more time to connect & deeper connection **where?** join **WHATSAPP (see link above)** where we will post the exact location of our tables on the same day of the event (look for "pinned" message). Or just come and find Christos wearing [this hat](https://photos.google.com/share/AF1QipMse15UzdSJkJB9Tygbr0j3D9VEX1XBua4p0c33ysAJpE3vywTxIJ7hY0n4YtNc7w?key=UEhJR042X0tsQXBoZzB0QmgzSGhCU3R0QUdCQjJn) on the rooftop or call him on 0768175380 . . **coming late?** we got many people until closing at 00:00 so come whenever! . **coming solo?** 95%+ do too - perfect place to come solo! . . . . . . . ***MORE INFO? Read on...*** . **ABOUT US:** **Why?** **fun** **offline meaningful connections**! Have **fun** meeting **new friends** & **existing friends** thus building your **community.** Its scientifically proven that **offline** **human connections** make us **happy** and **healthy** (more on this below) **Where?** at the **rooftop** of Zürich's most famous and beautiful **garden** \- Frau Gerolds garden\! **How?** **Disconnect** your phone & Connect with people in a **free** and **super-fun** event! These recurring events create a "fixed" community without any specific reasons for connection (like interests, genders, age or countries). **Everyone is welcome**! The event is that **simple**😀 * 🌴NEW: beautiful **rooftop** in most beautiful **garden** in central Zürich that comes with its own bar * **🥇** **New comer area** for first-time-atendees with ice-breaker questions (optional area, in case you want to talk to first-time attendees) * 👭 **meet like-minded** **friends** by **voting** your favorite discussion topics - the top 5 will be turned into topic-based tables! * 🃏 **Fun social games** (read game names below) * **🎲 Mindful Connection Games** from [The School of Life](https://www.theschooloflife.com/shop/?_product_type=games-card-sets) with games and questions that go deeper in connection (game names below). Grab a game and start playing. * 👬 or simply **hang-out** and **meet new & old friends** **without** a process . **IMPORTANT:** * **Why so many options above for connection?** We always have: a first-timer area, Fun social games, Mindful games, ice-breaker questions or simply just talk freely to anyone. Often we add: Speed-friending and a Music jam. We believe **you are unique** and each of us prefers different ways of connection. Also we want to provide an opportunity for everyone to try something new * **Easy and "Safe":** We have the whole location reserved for us so its safe to open up and meet new friends (unlike bars in Zürich where people find it strange if strangers talk to them). Christos and volunteers will also help with connection. Read more info below. * **Christos** (see [PHOTO](https://photos.app.goo.gl/pdtVaVGCyDEJ28uE8)) and our co-organisers will be wearing name budges and will aim to **welcome** **everyone.** * **Thank YOU** for being so open in meeting new people and making 50+ events with 7500+ attendees in 2.5+ years happen! * more info via our **[LINKS](http://linktr.ee/connectionspace)** * Yes YOU are **good** & **courageous** for looking for new fun connections! * 95% of people come **solo** \- you can too❤️ * Everyone is in same situation and you ll be surprised how **friendly people** are ❤️ * Come **early** though **later** also ok as many people there **until 00:00** * **It works**! We heard of many new friendships, living together and even getting a new job * For **volunteering** for free please msg Christos 0768175380. We can provide free drinks for your service . **TIPS on HOW TO CONNECT:** * **Look out for a good smile/vibe** in a person/group of 2-3 people and say "Hi my name is xxx, can I join?". * **Try something different** (person, game, table, activity) often until you find **fun** **quality connection** * **Ask** **Support:** we understand going out to meet friends can be a stretch. We make this easy with a fun and safe event. Also you can ask for help from our clearly communicated (see photos of this event) "**People Connectors**" who can help you discreetly to connect with others * **Invest time**(not quickly just come by) as friendships are an investment * **Come back**: big turnaround, people come randomly at each event, so you never know who you ll meet . . . . . **ABOUT US:** **(in detail)** . . **WHY Connection Space**? * ... we ❤️ **uniting people** while having **fun!** We make the world better by enabling **fun quality offline connections** & building **community!** * ... we truly believe **Human Connections** is what we truly **deeply crave** for and what we truly **need** so we can be **happy** and **healthy**! This is proven by data in [ANCIENT HISTORY](https://www.youtube.com/watch?v=Kg_47J6sy3A), in [MODERN HISTORY](https://www.kiltrohealth.com/blog/blue-zones-social-connection-the-secret-to-longevity-and-well-being) and also scientifically proven by [HARVARD ](https://www.youtube.com/watch?v=8KkKuTCFvzI)in an 87 year old study. Yes this makes you [HEALTHY](https://www.scientificamerican.com/article/relationships-boost-survival/#:~:text=Overall%252C%2520social%2520support%2520increases%2520survival,%252Da%252Dday%2520smoking%2520habit) and is what you really need - the other things are not as important as society tells you. . * **WHAT is Connection Space?** Imagine a co-working space where everyone is with headphones, laptops, mostly being 'alone' all day ... or a cafe/restaurant/bar where pretty much all people talk to people they already know.. . The **"Connection Space"** is exactly the opposite of that; its a **fun** social environment outside family and work, a cultural exchange, where we **unite** and hangout with **new and old friends** as **one community**. . Thats it. . No to phones, laptops, zoom-calls, books No to a specific reason to get together (eg. only for specific hobbies, genders, age groups, languages etc) No to just talking to your friends Not a dating, not a party, not an expat-only meetup NO to division (political racial gender etc) . Yes to simple and real in-person connection with new and old friends YES TO FUN! We got many optional activities for you to try out Yes to feeling like home & come as you are Yes to unity, love and respect for one another Yes to eating, drinking and music Yes to everyone-is-welcome & always-free events YES to UNITY! Getting along with each other in spite of different opinions . Our events are **inspired** by the Greek village culture of "[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)" (village coffeeshops) with photos [HERE](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&tbm=isch&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2). When myself Christos was a kid, my granddad took me to these "[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)". Every neighbourhood had one, and people met, without an exaggeration, on a daily-basis. It was the community center of the village. People met new and old friends, played games, socialised, ate snacks, drank coffee and ouzo. It was a very friendly, welcoming and homey environment. Unfortunately this concept is rapidly dying in Greece. As a kid I had extremely good memories of these coffeeshops, and for this reason I am passionate to revive and recreate this environment and also add a modern twist. Hope you enjoy it! . * **WHAT is NOT Connection Space? NOT** a drinks or party event (responsible drinking only, no shots, no free drinks). **NOT** a dating event. **NOT** foreigners-only, but everyone is welcome * **What KIND of event is this?** Its a mix of **social** and **cultural event** that build **community**. We have many people from so many different cultures socialising, we promote culture with events with Art exhibitions and Live Music and we also revive the social culture of the Greek traditional village coffeeshop (Καφενείο - read more above). * **WHO?** Wir wollen gerne mehr **Schweizer/innen** dabei haben! Alle sind willkommen und die meisten können Deutsch sprechen. Not an expat event. **Everyone welcome**! * **Mindful Connection Games:** from [The School of Life](https://www.theschooloflife.com/shop/?_product_type=games-card-sets) available: Confessions Game, The Friendship Game, Connection Game, The Loser Game, Games for grown-ups and three sets of "100 questions" (Conversation Toolkit & Careers & Relationships) * **Fun Social Games:** bring your own **board/card games** or choose from: Cards against humanity, Exploding Kittens, Codenames, Debatable, Sotally Tober, Taboo, Mafia, Uno, Monopoly and more. . Looking forward to **fun quality Connections**! 🙂

*English version below👇* **[>>Ticket (hier klicken)<<](https://eventfrog.ch/en/p/miscellaneous/uno-challenge-der-praktikant-7457165287214843782.html) oder** **[www.social-circle.ch](https://social-circle.ch/)** 🃏 **Rekordversuch -** **die grösste UNO-Challenge der Schweiz** mit **Der Praktikant** im **HeadsSquarter Coworking Space** Vergiss krasse Turniere. Hier geht's um lockeres UNO mit netten Leuten. Egal ob du seit Jahren keine Karte mehr angefasst hast, an Weihnachten alles abräumst oder behauptest, die Regeln vergessen zu haben (aber komischerweise immer gewinnst). 📲 Unsere WhatsApp-Gruppe für das Event: [https://chat.whatsapp.com/DCDksVRp80qJ6TLoVpBAEd](https://chat.whatsapp.com/DCDksVRp80qJ6TLoVpBAEd) **So läuft's ab** * **16:00** Eintreffen * **16:30** Welcome und Intro * **16:45** Speed-Friending-Runden, damit du die Leute am Tisch wirklich kennst * **17:15** Such dir dein Format: * Offene Tische, bis zu 10 Spieler:innen * 1-gegen-1-Matches, 15 Minuten pro Runde, der Sieger bleibt sitzen * **19:00** Krönung der Gewinner **Was du mitbringst** * Dein eigenes UNO-Deck. Auf der Ticket-Seite kannst du dir ein Deck buchen. Wir empfehlen aber, dein eigenes mitzunehmen, wenn du sofort losspielen willst. * Dein Pokerface und einen klaren Kopf. **Aufs Haus** Leichte Snacks vor Ort. ⚠️ Plätze sind begrenzt. Schnapp dir dein Ticket rechtzeitig. Während der Veranstaltung können Fotos und kurze Videos aufgenommen werden. Sag dem Host zu Beginn Bescheid, wenn du nicht aufs Bild willst. Tickets sind nicht erstattbar. *** **[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/miscellaneous/uno-challenge-der-praktikant-7457165287214843782.html) or** **[www.social-circle.ch](https://social-circle.ch/)** 🃏 **Record attempt -** **Switzerland's Biggest UNO Challenge,** co-hosted with **Der Praktikant** at **HeadSquarter Coworking Space** Forget hardcore tournaments. This is a playful afternoon for UNO fans at every level: total beginners, family-Christmas champions, even the one person who claims they've forgotten the rules but always wins. 📲 Join our WhatsApp group for this event: [https://chat.whatsapp.com/DCDksVRp80qJ6TLoVpBAEd](https://chat.whatsapp.com/DCDksVRp80qJ6TLoVpBAEd) **The afternoon** * **16:00** Doors open * **16:30** Welcome and intro * **16:45** Speed friending rounds, so you actually know the people across the table * **17:15** Pick your format: * Open tables, up to 10 players each * 1-on-1 matches, 15 minutes per round, winner stays at the seat * **19:00** Crowning of the winners **What to bring** * Your own UNO deck. We include the option to get one from us on the ticket page, but we encourage you to bring your own if you want to start playing fast. * A poker face and a fresh brain. **On the house** Light snacks at the venue. ⚠️ Limited spots. Grab your ticket early. Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Join our Whatsapp newsletter: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP)

Herzlich willkommen zu unserem wöchentlichen Deutsch-Konversations. Der Fokus liegt auf freiem Sprechen in einer lockeren, freundlichen Atmosphäre, ohne Druck und ohne Unterricht. Das Meetup ist ideal für Lernende ab Niveau B2 bis C2, die ihr Deutsch aktiv anwenden möchten. Die Themen entstehen spontan aus dem Alltag, aus aktuellen Ereignissen oder aus Vorschlägen der Teilnehmenden. Komm vorbei, auch wenn du nur zuhören oder langsam anfangen möchtest! 📢 Hier ist die WhatsApp-Nummer, um in Kontakt zu bleiben: https://chat.whatsapp.com/JoQufaeFR2GBXKdt3nSE2I 🤳 Bitte teile es und folge uns auf Instagram: https://www.instagram.com/deutsch.sprechen.zurich 📅 Hier ist der Veranstaltungskalender: https://fasthub.wixsite.com/deutsch/treffen 💬 Hier ist der temporäre WhatsApp-Link, falls du kommst und chatten möchtest: https://chat.whatsapp.com/HmHEWIJ16or1qRqXVyvipe

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

Welcome to the Open Level Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

Tickets available at AnnTin studio: [https://www.eversports.ch/org/activity/a3ac0cae-7fe8-4a6d-ae56-3961e0214445](https://www.eversports.ch/org/activity/a3ac0cae-7fe8-4a6d-ae56-3961e0214445) Stress is eating you up? Can't stop overthinking? And when you finally want to get some rest after a hard day at work, you can't sleep? Prolonged stress can seriously affect your health, even contributing to burnout. The good news, there are many ways to reduce stress and keep it at a reasonable level. Somatic exercises help you regulate your nervous system, calm your body down, and release built-up tension. The exercises are part of a body psychotherapy method created by doctor and therapist Alexander Lowen in the 1950s. We are guided by one key concept: our feelings are reflected in our bodies. And our bodies have the power to regulate our emotions and heal the mind. Remember the last time you were extremely stressed? Chances are high you experienced it on a physical level. Sensations such as: Faster heartbeat - Headache - Tense shoulders - The feeling of something sitting in your throat - Stomach pains or nausea - A sense of having soft and weak legs These are just some of the examples of how our bodies react to stress. Research shows that chronic stress can have a negative impact on our heart, immune and digestive systems, hormones, and memory, to name but a few. According to a review of **various studies body psychotherapy approaches may bring about the reduction in people’s psychological distress.** This workshop will give you easy tools to use when your stress levels rise. Deepening the practice at home will help you build stress resilience in the long run. The workshop will be especially useful for people who **experience work-related stress but anyone can benefit from the practice.** What you'll learn and try out: - You'll understand your own stress response better. - You'll pay more attention to early stress signs and will be able to react before stress hits you hard. - You'll try simple exercises to manage stress tension on the go, even during a coffee break at work, not just sitting on a meditation **pillow in a quiet spa** - You'll gain the tools to build your lifelong stress resilience. We’ll cover the most common body symptoms and experiment with relevant somatic (bioenergetic) exercises for stress. The workshop is open to participants of all genders. **Your Facilitator** Anka Grzywacz is a psychologist and body psychotherapist **in training (final year of a 4.5-year training). She has extensive experience and 1.5 years of training in the facilitation of psychological workshops. She is also a sex therapist.** **Practical information** - Cozy studio near Triemli sto - Small group of max 7 people (all genders allowed - Unfortunately the workshop room is not easily accessible for people with movement difficulties (you have to go down a few steps) - Easy access via tram and train - Tickets Early Bird: 70 CHF, regular 80 CHF **Contraindications** - Pregnancy - History of psychotic episodes or taking antipsychotic medicatio - If you take antidepressants, you may participate, but only if you feel stable enough. I suggest discussing with a therapist or psychiatrist first. Somatic work in a group can be a valuable addition to talk-only psychotherapy, provided you feel stabilized - Sensitivity to noises, stomping (some people release emotions by making loud sounds, some exercises include stomping or kicking) - If you have another serious health condition or are taking strong medication, please consult your doctor first or message me for an initial assessment Here's what the participants of my somatic exercise workshops are saying *"I had the pleasure of working with Anka for a somatic exercise session, and I couldn't be more impressed with her expertise and approach. From the moment we began, Anka's calm and intuitive guidance made me feel completely at ease. She carefully tailored the session to my needs, offering clear instructions and creating a safe, supportive environment that allowed me to fully relax and connect with my body. Anka’s deep understanding of somatic principles was evident, and her ability to gently guide me through each movement left me feeling more aware, grounded, and rejuvenated. I highly recommend Anka to anyone looking to explore somatic exercises or deepen their mind-body connection.*

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

IMPORTANT INFO: I strongly suggest not reading anything about it online before seeing it. It's best viewed with no previous knowledge. This documentary contains crude terminology and deals with cyberbullying, which may be a trigger for some folks. AGAIN, PLEASE DO NOT EVEN READ ABOUT IT BEFORE YOU SEE IT. A very unusual choice for his group... Unknown Number: High School Catfish is an American [true crime](https://en.wikipedia.org/wiki/True_crime "True crime") documentary film directed by [Skye Borgman](https://en.wikipedia.org/wiki/Skye_Borgman "Skye Borgman") and released to [streaming](https://en.wikipedia.org/wiki/Streaming_media "Streaming media") on [Netflix](https://en.wikipedia.org/wiki/Netflix "Netflix") on August 29, 2025. The documentary explores the events and investigation into an unknown person [cyberbully](https://en.wikipedia.org/wiki/Cyberbullying "Cyberbullying") and [harassing](https://en.wikipedia.org/wiki/Harassment "Harassment") teenagers in [Beal City, Michigan](https://en.wikipedia.org/wiki/Beal_City,_Michigan "Beal City, Michigan") using an unknown number via insults and sexual claims. It also explores the increasingly great impact of the harassment on the community, the eventual reveal of the culprit, and the trial that followed. Please be ready to discuss the movie by 7PM. We suggest arriving early enough to order and get food beforehand. Thanks. Unfortunately, it is only available on Netflix. If you would like to attend but do not have Netflix, say so and maybe we can figure something out.

FREE event [https://www.ccad.edu/chroma](https://www.ccad.edu/chroma) Friday, May 15, 3–7 p.m. CCAD campus, 60 Cleveland Ave, Columbus, OH Join Columbus College of Art & Design for *2025* *Chroma: Best of CCAD*, our annual campuswide exhibition showcasing outstanding student work from across the college’s academic programs. This faculty-juried show features select work from CCAD students of all class years, and is a can’t-miss end-of-year campus celebration recognizing their tremendous achievements. It’ll be a night of fun and entertainment, with interactive games, animation and film screenings, art symposiums, poetry and prose readings, and more (along with some of the best local food trucks). *Chroma* is free and open to all. Many exhibitions including... **Game Art & Design:** **DSB, first floor, Welcome Center lobby and Room 115**

[Old School Groove](https://www.facebook.com/OldSchoolGrooveBand/) \- Vintage rock\, southern rock\, blues\, reggae\. Originals mixed with 60s & 70s classics\. Getcha groove on\! **[Flint Station](https://www.theflintstation.com/)** is an old depot venue for drinks and live music. They usually have a **bbq food truck** on location. Feel free to bring your own takeout. I'll bring a basket of snacks. NO COVER *They're planning for a beautiful summer evening performance in the beer garden. However, if the weather doesn't cooperate...they will be upstairs in the old-time dance hall. Either way...it's going to be a night to remember!!* **PARKING**: either near the beer garden or across the street.

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month John Lairson will share a notebook describing the Alpaca (Paper) Trading API and discuss different algorithms for evaluating stock trades. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** TBD **YouTube Link** TBD

Join the Columbus AI community for our quarterly gathering — a casual, community-focused evening where everyone has a chance to share, learn, and connect. These open mic–style events give anyone in the community up to **5 minutes** to present a project, share a tool, pose a question, or offer a perspective on the evolving AI space. No slides required — just a welcoming space to exchange ideas and keep the local AI conversation moving. If you’d like to take the stage, message \*\*Chris (the organizer)\*\*with a **title and short description** of what you’d like to share. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.linkedin.com/company/transformlabs/) Sign up also accessible via [Transform Labs Luma](https://luma.com/transformlabshq)