Medicine

Whether you are looking to build a rock-solid core, recover from an injury, or simply move with more intention, this class is for you. This is a specialized **Clinical Pilates** session designed for men or women of all ages and fitness levels who want to prioritize their long-term health. In our intimate, **4-person maximum** sessions at **Physio&Co. in Zurich**, we move away from "one-size-fits-all" workouts. We focus on the deep stabilizers—the core and pelvic floor—that support your spine and improve every other way you move. * **Functional Core Strength:** Building stability from the inside out. * **Pelvic Floor Health:** Essential for everyone (men and women!) to improve athletic performance and daily comfort. * **Postural Alignment:** Reversing the "office slouch" and reducing back or hip tension. * **Clinical Precision:** Form-focused movement with the individual attention of a private session. **Why the 4-person limit?** I keep these groups small so I can offer real-time corrections and tailor the moves to who is in the room. You get professional-grade coaching in a relaxed, relatable Zurich studio. ### **The Details** 📍 **Location:** Physio & Co. (right next to Stockerstrasse tram stop) **What to bring:** Just yourself! All mats and props are provided. **Investment:** 45 CHF ✅ **Booking:** Please book directly on www.physio&co.ch **(only 4 spots per class, so please book before arriving).**

Come and get you **Comedy Brew**, your fix of English Stand-Up Comedy! We serve a fresh, locally sourced 'menu' of 10 comedians, as organic as your favorite farm-to-table meal, all geared up to make you laugh out loud. **Tickets at:** [https://bit.ly/iyfcb](https://bit.ly/iyfcb) Unleash your laughter at [ROBIN's coffee](https://maps.app.goo.gl/E1e3H9GRDDJaPK8z9), the coziest New York-style coffee bar in the heart of Zürich. **Dare to Make 'Em Laugh? 🎤😂** Ever fantasized about grabbing the mic and cracking some jokes yourself? Well, your dream could come true! Visit [our performer's page](https://inyourfacecomedy.ch/perform/) to find out how you can take the stage and spread laughs like a pro. **See You There! 🎤😂** Come down to ROBIN's, break some bread, share some laughs, and maybe even catch the comedy bug yourself! See you there every Thursday! Powered by IN YOUR FACE Comedy 🌟 [Check Us Out!](https://instragram.com/inyourfacecomedy/) **Tickets at:** [https://eventfrog.ch/comedybrew](https://eventfrog.ch/comedybrew) **Frequently Asked Questions** * ***Is the show really in English?*** Absolutely. Every set is performed in English by a mix of Swiss-based and international comics, so no Swiss-German skills required. * ***What’s a “Comedy Open Mic”?*** It’s the testing ground for jokes. Pros road-test fresh material and brave newcomers grab their first five minutes. Expect some gems, some flops—and the fun of seeing comedy born in real time. * ***Will it be funny?*** Most of the time, yes! An open mic is a roller-coaster: seasoned acts, new voices, and the occasional glorious train-wreck. It’s all part of the charm. * ***Can I perform too?*** Yes - you need to book a spot - find out more about how to do it here: [https://inyourfacecomedy.ch/perform/](https://inyourfacecomedy.ch/perform/). * ***Do I need to buy tickets in advance?*** Please do. We’re usually running around before the show and door sales slow things down. If you’re stuck, we’ll try, but no promises. Link to tickets as at [https://inyourfacecomedy.ch/comedybrew/](https://inyourfacecomedy.ch/comedybrew/) * ***How does seating work?*** First come, first served so grab a drink, snag a seat, and settle in. * ***Is food available at the bar?*** ROBIN’s serves drinks only. For a pre-show bite, try **Restaurant Johanniter** (classic Swiss) or **Holy Cow!** across the street for burgers. * ***Will the comedians pick on me?*** We chat with the crowd for laughs, not humiliation. Friendly banter only - you’re safe. * ***How long is the show?*** Doors open 7:30pm, show starts \~7:50pm with a 15 min break in the middle ending around 10pm. Enough time for the last trams home... * ***Age limit?*** All ages welcome of course 16+ recommended (adult themes, spicy language).

Hi everyone, I would love to invite you to join us for the first workshop organized by my colleagues and me. It is supported by the University of Zurich and the Digital Society Initiative Community. **Cycles of Care** is a workshop series exploring how technology, health, and care intersect in women's lives. Digital women's health is growing fast, but many tools still don't fully consider how sex and gender shape our experiences. This series is all about opening up that conversation and bringing people together to think about how we can do better across research, design, and everyday practice. ✨ **Our 1st workshop is happening on March 26 at 16:30** **Theme:** *Considering Sex- and Gender-Specific Factors in Research and Practice* What to expect: * 🎤 Two inspiring talks from guest speakers * 💬 A hands-on, interactive activity * 🥂 A relaxed apero to chat, meet others, and exchange ideas This event is open to **everyone interested in digital women’s health** \- whether you're a researcher\, practitioner\, parent\, designer\, or just curious about the topic\. **Join online or in-person** (Please note: in-person spots are limited) 👉 More info and registration are here: [https://www.c4dhi.org/news/cycles-of-care/](https://www.c4dhi.org/news/cycles-of-care/) 💡 The event is free of charge Come by, meet like-minded people, and help shape more thoughtful, inclusive approaches to women's health and care. And of course, feel free to join the WhatsApp group of our community: [https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ](https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Hi everyone, Each month we come together to explore new perspectives, challenge our thinking, and dive into the conversations that great books inspire. Our purpose is simple and meaningful: **to learn, to connect, and to nurture the richness of our human experience — one book, one dialogue, one gathering at a time.** After *Brave New World* was recently presented to the Zug Book Club, the unanimous sentiment was clear: **we want to go deeper.** So we’re delighted to invite you to: **✨ The Aldous Huxley Experience** **When:** March 26 at 19:00 **Where:** Falkenstrasse 28a, 8008 Zürich This isn’t a standard museum visit — it’s a rare chance to immerse yourself in the world of Aldous Huxley at the **Zürich Aldous Huxley Centre**, which is dedicated to Huxley and supports the study and teaching of his works, including *Brave New World*. The centre also hosts a major exhibition of his complete works, with a substantial portion permanently exhibited at **Huxley Hall** at **Falkenstrasse 28a**, 8008 Zurich. [\[huxleycentre.ch\]](https://www.huxleycentre.ch/) ✅ **RSVP:** Reply to this message with **“I’m in”** (and feel free to bring a friend who loves big ideas). More about the centre here: [Aldous Huxley Centre Zurich](https://www.huxleycentre.ch/) Warmly, Nela

Freitags, 10:00–10:40 Uhr, 23. Jan–27. März 2026, Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich-Altstetten, 7.50CHF, https://www.kadampa.ch/freitag-morgen-meditation/ Gönn dir eine 40-minütige Atemmeditation mit einfühlsamen Erklärungen, die dir hilft, zur Ruhe zu kommen und neue Energie zu tanken. Spüre, wie dein Geist klarer wird, sich innere Anspannung löst und du dich leichter fühlst. Diese Meditation ist die perfekte Gelegenheit, dich bewusst mit dir selbst zu verbinden und den Übergang ins Wochenende achtsam zu gestalten. Die geführten Meditationen sind Drop-In-Kurse – eine Anmeldung ist nicht erforderlich. Komm einfach vorbei, geniesse die wohltuende Atmosphäre und starte deinen Freitagmorgen voller Gelassenheit.

Seminarleiter: Klaus Herbig: Psychologie/Psychotherapie/ Mitbegründer Verein für anthroposophisch orientierte Psychotherapie/ https://herbig.ch Herbert Langmair: Eurythmietherapie/ Komplementärtherapie/ Achtsamkeitstrainer/www.bewegungspraxis.ch Wie gehen wir um mit verminderten Selbstwert, Scham und Schuldgefühlen? **Gemeinsam wachsen,** **Selbstregulation** **und Selbstwirksamkeit erhöhen** Wir werden unsere Selbstwahrnehmung sowohl im Gespräch in psychotherapeutischer Vertiefungsarbeit aber auch eurythmisch bewegend erhöhen, Selbstregulation zulassen und achtsam mit inneren Widerständen umgehen lernen. ## Tagesablauf: 10:30 „warming up“ Gespräche/Vertiefungsarbeit 13:00 Pause(Verpflegungsmöglichkeiten in der Nähe) 14:30 Gespräche/Vertiefungsarbeit „work out“ 18:00 Abschluss

MDH Breathing Coordination is a body work method based on functional anatomy which is gaining popularity in Europe and the USA. Go onto [http://eventfrog.ch/breathingworkshop ](http://eventfrog.ch/breathingworkshop) to get your ticket Each person is individually assessed and guided towards their optimal breathing potential.This method is delivering exciting results for singers, musicians and actors. Robin de Haas, co founder of MDH Breathing Coordination has presented workshops around the world including the Manhattan School of Music, Swiss Pulmonary League and ANATs equivalent in Paris and the UK. In 2022, Robin is seen in cinemas around the world in the documentary on his life and research « Robin des Voix » (number 1 Swiss doc for 2022 at the Swiss box office). MDH Breathing Coordination Workshop Content • Group exercises to promote optimal inhale/exhale. • Woking with a specifically created 3D animation of optimal breath function to create a visual for the role of the ribs and diaphragm. • Exploration of functional anatomy of accessory parts of the body associated with breathing. • Scientific explanation of airflow during vocalising i.e. What is breath support? ADDITIONAL CONTENT • Performances in a Masterclass setting. • Strategies to deal with performance anxiety. • Exploration of functional anatomy of the vocal folds including the vocal fold function for Classical versus Contemporary vocalising. • Explanations of singers formants and harmonics of the voice. • Exploration of functional anatomy of the respiratory system. • Presentation of case studies and methods used. TOOLS TO TAKE AWAY INCLUDE: • Breathing exercises to promote a balanced air flow and calm inhale for vocalising and playing wind instruments. • Exercises to stimulate optimal breath support. • Breathing Coordination Self Preparation Routine. This involves a gentle sequence of movements for the whole body timed with breath work and is designed to prepare the body for optimal breathing/performing. SCHEDULE: • 18:15 Doors • 18:30 Workshop • 20:15 - 21:45 Masterclass (the masterclass is public to all with a ticket to the workshop, Masterclass participants have a Masterclass ticket)

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**💻 Sign up on our website:** [www.longevity-switzerland.com](https://www.longevity-switzerland.com) **🗣️Join the Longevity Zurich WhatsApp Group:** [https://chat.whatsapp.com/J5h6vjBfzAyA0rn3A5W493?mode=gi_t](https://chat.whatsapp.com/J5h6vjBfzAyA0rn3A5W493?mode=gi_t) **📸 Follow the** **Longevity Zurich Instagram account:** [www.instagram.com/longevity.zurich](https://www.instagram.com/longevity.zurich) We're excited to launch our **second Longevity Zurich event**. We'll grab some delicious matcha to go, hear about the benefits from matcha, and then go for a walk. ​​📅 **Date:** Saturday, 28 March 🕙 **Time:** 13:30 📍 **Meeting Point:** Ju Matcha ​ **Schedule:** * ​13:30 - Meet at Ju Matcha & grab some matcha to go * ​14:00 - Welcome from Longevity Switzerland team and short round of intros * ​14:30 - Walk along the Limmat and casual chats about longevity * ​15:15 - Short break; learn about the benefits of matcha * ​16:00 - End of the walk ​**💬 Why Join?** * ​​**Connect authentically:** Meet others who share your passion for health, wellness, and longevity in a relaxed, natural setting. * ​​**End your Saturday right:** Get some light exercise and great conversation in, setting a positive tone for the rest of your day. ​**Come for the walk. Stay for the connection.**

Let’s welcome Sunday with movement, breath, and nature 🌿 We’ll begin with an energizing hatha yoga flow - to wake up the body, boost your mood, and clear the mind. After practice, we’ll head for a relaxed 30-minute walk to Uetliberg — surrounded by forest, spring colours, and good company. 📍 **Where:** Reactics Studio - Wiedikon [Frauentalweg 16 - Google Maps](https://www.google.com/maps/place/Frauentalweg+16,+8045+Z%C3%BCrich/@47.3554879,8.512379,16z/data=!3m1!4b1!4m6!3m5!1s0x4790099334190365:0xe48f4c920b17716a!8m2!3d47.3554879!4d8.512379!16s%2Fg%2F11nnkx5553?entry=ttu&g_ep=EgoyMDI1MTAwNy4wIKXMDSoASAFQAw%3D%3D) 🕒 **When:** Sunday, 29.03.2026 at 11:00 ✨ **Level:** All levels welcome 💰 **Price:** 28 CHF for yoga session. Spots limited to 15 participants - please reserve the spot with payment TWINT +41 791977702. Please sign up only if you are certain you will attend. **Fell free to join only the hike part. Participating in the walk to Uetliberg is free of charge.** Yoga studio has yoga matts. To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

**⚠️ Ticket needed:** [https://social-circle.ch/](https://social-circle.ch/) Enjoy your weekend with movement and connection! Join us for a **rejuvenating mat Pilates class** designed for all levels. After class, we’ll head to a cozy spot nearby to enjoy **tea (or anything else!)** **together** – the perfect way to cool down, chat, and connect. Join our chat for the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) ‍♀️ **What to expect** * 60 min guided mat Pilates session (all levels welcome) * Relaxed tea hangout afterwards, just around the corner * A chance to move your body and meet new people in Zurich **Where:** xoxo Studio Zürich **When:** Saturday (class + Matcha right after) Want more events like this? Join our newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) Come for the Pilates, stay for the good vibes. ✨ **Important:** Tickets are non-refundable. Photos may be taken during the event; if you prefer not to appear in any pictures, please let the organizer know.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: Type Annotations with John Cassidy We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! Tonight's a special one; this is "Long form" night! Most nights here at Improv Meetup, we play "short form" games, where the host has established rules that the players must adhere to. These scenes frequently do not tell a connected story and are focused on following those rules; games such as "Alphabet Game" where every next sentence needs to start with the next letter of the alphabet, or "Interrogation" where it's a guessing game. Tonight is focused on "long form", where we will see groups of people come up and do a sort of improvised play. There may be rules to the structure itself to adhere to, or it may be more free form, but doing this allows players to establish a shared world, and to establish characters and callbacks. While your average game may last 2-3 minutes, a long form set may last longer, and have 4+ people involved. This may be a more complicated night, but we will make sure you feel supported to try this out. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Columbus Code & Coffee is excited to partner with GiveBackHack to put on the Healthtech Impact Sprint from 3/28-3/29 at Rev1 at The Peninsula! RSVP here using promo code CODEANDCOFFEE: https://luma.com/tk2jdrxk This is a health-specific version of GBH’s traditional weekend event. Participants pitch, research, and prototype health-focused projects for a chance to earn to $5K in funding from The Columbus Foundation and IGS Energy. On Saturday, folks will pitch their idea, form teams, and build. On Sunday, they’ll finalize their pitches before showcasing their work to the community and judges. # ​Schedule ​**Sat, Mar 28** * ​​9a: Doors open & breakfast * ​9:30a: Kickoff and intros * ​​10a: Ideation session * ​​11a: Pitches & team formation * ​​12p: Working lunch * ​​2p: Mentor visits * ​​5p: Free work (optional) * ​​9p: Doors close ​​**Sun, Mar 29** * ​9a: Doors open * ​10a: Mentor visits * ​​12p: Showcase * ​​1p: Final pitches & awards * ​​2p: Wrap *** # ​ FAQs ​**Do all ideas have a chance at getting funded?** ​​Not all ideas will move forward after initial pitches on Saturday. Once pitches are complete, we’ll vote for top ideas and form teams around the 4 – 7 ideas with the most votes. You must recruit **at least four total team members** (including the founder) to move forward and have a chance at getting funded on Sunday. If your idea doesn’t move forward, you can join another team! ​​**Do I have to submit my idea online prior to the event?** ​​Unlike previous years, we don’t have the option to submit your idea online prior to the event. Instead, everyone will be going through a brainstorming exercise on Saturday that’ll help you prepare for your initial pitch. ​​**Will we be working for 24 hours straight?** ​​Nope. The event is split over two days. You’ll be building on Saturday and pitching on Sunday. ​​**Do I have to pitch an idea?** ​​Nope. You can also simply join a team. ​​**What types of entrepreneurs does GBH support?** ​​While GBH most often works with technology startups, we support *any* organization (for- or non-profit) that makes an impact on health in the US or across the world.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!