Medicine

• What we'll do About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living Rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Yoga Classes with Hannah Fitzpatrick on Wednesday evenings at Anam Ashram, Tallaght, 7pm-8:8.30pm. This is a moderate paced class where we will stretch and strengthen our bodies in various ways, but we will also keep a keen awareness on our breath and body-sensation throughout. We'll aim to increase our connection and our compassion to ourselves, while also giving our bodies the refreshing and rejuvenating workout it adores and requires! We will end with a guided deep relaxation. Contact Hannah for more details and for booking on 083-4863900

Hey there, if you're looking to get started with tennis or get back into it, this is the perfect lesson for you! It’s pay as you go with each lesson costing €20 with your sixth lesson free, making it €100 for 6 lessons that you can attend occasionally or weekly 🎾 Please join my WhatsApp lessons group chat below 👇 https://chat.whatsapp.com/CKXCPrOmQIcDepGYCZYZXu Other groups are available as follows: 9am: new beginners 11am: women's only beginners 1pm: new beginners 2pm: lower beginners 3pm: upper beginners 4pm: social tennis 5pm: improvers & intermediates

Join us for zazen (mediation) on Wednesday evening. **Wednesday** is for existing students. Beginners or newcomers to the dojo can arrange an introduction to zazen practice by sending an email. zen.in.ireland@gmail.com **On Wednesday**, students have the opportunity for daisan which is one-to-one with the teacher and gives the opportunity to ask questions in relation to the practise. It is a wonderful **opportunity** to deepen ones understanding and practise of Zen. **Mary Soshin Laheen** is the teacher at Earth+Sky Zen. Recommended donation is €5. We accept donations using the following Paypal link: PayPal.Me/earthskyzen The weekly schedule. Please arrive 10 minutes before start. Monday: 7am Tuesday: 7am Wednesday: 7am Wednesday: 6.15pm Thursday: 7am Sunday: 6.15pm

Hey there, if you're looking to continue learning tennis and have attended some lessons before or have played for a while, this is the perfect lesson for you! It’s pay as you go with each lesson costing €20 with your sixth lesson free, making it €100 for 6 lessons that you can attend occasionally or weekly 🎾 Please join my WhatsApp lessons group chat below 👇 https://chat.whatsapp.com/CKXCPrOmQIcDepGYCZYZXu Other groups are available as follows: 9am: new beginners 11am: women's only beginners 1pm: new beginners 2pm: lower beginners 3pm: upper beginners 4pm: social tennis 5pm: improvers & intermediates

✨Live Harp infused Sound Journey and Cacao Ceremony in the Heart of Dublin 8✨ ✨After a massive response from you all to our winter events we bring you now on the 22th of May at 19:45 a really special event✨ Through a beautiful curated cacao shamanic journey and our signature harp Infused Sound Bath we'll restore your frequencies and help you reconnect with your Heart Center in this amazing location in Portobello Dublin 8 💜We begin the evening with @nellysiwarqenti , who will gently open the space with a beautifully curated cacao ceremony. Through her voice, shamanic drumming, and other sacred instruments, she’ll guide you into a deeper connection with your heart, supported by the warmth of this beautiful medicine. Followed by Pilar @fridamercurio my favorite harpist—and I will take you on an unforgettable Sound Journey. The delicate harp strings will begin to soften and melt away the noise of the mind, while the sounds of crystal bowls, Tibetan bowls, gongs, and other sacred instruments wash over you. This is an evening to truly let go… to be held in sound, cacao to unwind, and to leave feeling deeply relaxed, grounded, and gently ready to move into your weekend Bring your yoga mats a cushion and your favorite blanket please, I have some available but please text me if you need me to bring you one. Looking forward sharing this beautiful event with you. Isabel, Nelly & Pilar 💜💜💜 Follow the link to eventbrite to secure your space https://www.eventbrite.com/e/cacao-harp-infused-sound-journey-tickets-1988286310879

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

The Twin Hearts Meditation was developed by Master Choa Kok Sui to help flush out negative thoughts and emotions that congest our mind and body every day. Meditating on the Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or life’s energy. This has a flushing and cleansing effect, then stimulating and energising effect through the practitioners’ system resulting in better physical, emotional and mental health. For Stress Relief & Wellbeing. Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity. Flush out negativity and achieve peace and stillness in less than 30 minutes. COST: Donation Box (Donations cover the cost of the room and proceeds are then donated to Pranic Healing Charity Ireland)

# Release +Reset + Rise Experience Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 23 May 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

Kirtan & HeartSong - Their Lives Matter (TLM) Fundraiser This is a very special evening, dedicated to raising much needed funds for TLM, a wonderful charity very close to our hearts. TLM, Their Lives Matter, are a group of charities based in Tanzania, Ireland & UK with the united aim to reach every child in Tanzania who develops cancer and treat them with high quality cancer treatment free of charge. [https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1](https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE)*[10x5knd](https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE)*[_up](https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE)*[MQ..](https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE)*[_ga](https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE)*[Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.](https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE)*[_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE](https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE) Join us for an uplifting evening of pause, self‑care, and connection by the sea. Just a moments stroll from Sandycove beach, we’ll gather in a beautiful private INDOOR space to weave songs, chants and sacred mantras from around the world accompanied by guitar, harmonium, percussion, and shamanic drum. This intimate gathering invites us to slow down, reconnect, and deeply nourish ourselves among friends old and new. Together we’ll move with the ebb and flow of our intuitive hearts, sharing practices that ground, uplift, and restore as we raise money & our collective prayers for peace and healing in our world. What to Expect: ️ Kirtan, HeartSong & Meditation: Experience the blessings of Bhakti Yoga through devotional mantra, intention‑setting, and heart‑opening group singing. ️Sound Bath: Soothe your nervous system with calming, restorative frequencies. ️Time for Reflection & Connection: Share space with like‑minded souls in the spirit of Sangha- Spiritual Community. Anyone feeling overwhelmed or in need of a gentle reset, those seeking natural, holistic well‑being practices and/or anyone longing for connection & joy in an open‑hearted space, this is for you. No experience needed, just bring your voice and an open heart. When: This Saturday May23rd ️Location: Private indoor venue near Sandycove Beach. The exact location of our gathering will be shared upon booking. ️Time: 6:30pm\~8:30pm Exchange: €40 \| €30 \| €25 Link in bio to book, or revolut/paypal Beannachtaí, Asante Felicity, Joyce & all the kids at TLM x Check out TLM website [www.wearetlm.og](http://www.wearetlm.og/) for more details about the amazing work they do! Lastly, this beautiful gathering is THIS Saturday, and time has somehow slipped by. If it speaks to your heart, & you can't make it we’d be so grateful if you shared it with your friends and communities & perhaps donate on revolut or paypal. Every share & donation will help so much! #kirtan #theirlivesmatter #dublinevents #felicityananda Namaste, *Felicity Ananda* \* Check us out on Insta/FB @felicityanandakirtan or you can contact me on 0894037056

Step into a high-energy electronic dance session designed to shift your mood and leave you feeling clear, light & recharged. Alcohol-free. Dance your Sunday afternoon away at ESPRESSO RAVE — a high-energy daytime dance session with electronic music and great vibes, downstairs in Wigwam. And yes — you’ll still be home in time for Sunday dinner. Profits from ticket sales will go to My Lovely Horse Rescue, because we love the work they do and want to help 🐴✨ ### **Why Dance?** Dancing isn’t just fun — it’s genuinely good for you. Music and movement together help release endorphins and dopamine, natural chemicals that boost mood and reduce stress. Moving in rhythm with others can also increase feelings of connection and belonging. It’s one of the simplest ways to clear your head, lift your energy, and reconnect with your body. Coffee and cake will be served upstairs — we keep the dancefloor for dancing. **Tickets 15 euro for one and two for 25 euro available** [dancespace.ie ](dancespace.ie) ### **Espresso Rave** Wake up your Sunday. Dance it out. Go home glowing with a total reset for the week ahead. Follow: @dancespacedublin ### **Learn more about www.mylovelyhorserescue.com**

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** TBD **YouTube Link** TBD

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.