Scrum in Real World
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Frequently Asked Questions
Yes! Check out scrum in real world events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the scrum in real world events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find scrum in real world events near your location here. Connect with your local community and discover events within your area.
Scrum in Real World Events Today
Join in-person Scrum in Real World events happening right now
Guided Wim Hof Breathwork + Ice Bath at Schlachtensee
Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)**
We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength.
This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**.
Together with **Paula García**, we create a safe, motivating and transformative experience.
***
## **Session Structure**
### **1\. Wim Hof Breathwork \(10 min\)**
Before entering the cold water, we prepare the body and mind through guided breathing:
* Immediate mental control through deep, conscious cycles
* Strong oxygenation and energy activation
* Emotional grounding and focused awareness
* Calm confidence to face the cold
**Your benefit:** calmer mind, stronger lungs, better stress response and mental focus.
***
### **2\. Guided Cold Water Immersion \(5 min\)**
A supervised immersion in the lake’s cold water:
* Intense circulation boost
* Reduced inflammation and muscle tension
* Activation of your resilience and inner strength
* Support and guidance throughout the entire immersion
**Your benefit:** increased vitality, mental toughness and rapid physical recovery.
***
### **3\. Rewarming & Inner Heat Activation \(15 min\)**
After leaving the water, we guide you through specific exercises to:
* Restore your body temperature safely
* Activate your muscles
* Integrate the emotional and physical benefits
**Your benefit:** full-body renewal, clarity, and long-lasting energy.
***
## **What to Bring**
* Warm clothes
* Towel
* Swimwear
* Dry socks
* Water bottle
* Optional: gloves, hat, warm tea
***
## **Contraindications**
Not suitable for:
* Severe cardiovascular disease
* Uncontrolled hypertension
* Pregnancy
* Epilepsy
If unsure, send us a message.
***
## **Who We Are (@holostar33)**
**Javi de Lacour (@javidelacour)** – Main facilitator
✔ 200+ ice baths completed
✔ 80+ guided immersions
✔ Breathwork & cold exposure specialist
**Paula García**
✔ Breathwork facilitator
✔ Holostar33 co-founder
✔ Community & somatic support
We guide safe, grounded and empowering outdoor experiences in Berlin.
Painting Workshop - Oil Colors, Acrylics [Skin & Flesh]
A 2.5 hours oil color - acrylics painting lesson.
Tryouts tickets only for today are **5€.**
**About this course**
This is a painting workshop with the goal of teaching people how to create paintings using either oil colors or acrylics. The total subject lessons consists of around **27 lessons** that last 2.5 hours each. You can join at any time during the course.
On each lesson the first part will be about theory and exercise and the second one about canvas time. Each participant will have the chance to work on canvas and start making paintings as artworks. All materials are provided by us.
Each lesson has a subject. We do not follow a particular order, and every lesson is actually unique and many times personalized. This means that every time the attendess will have to do something new and different.
You do not have to paint on canvas and with the mentioned art materias, you can also choose to use any of your wish. Most of the observations and exercises work well with all art materials.
It is suitable for beginners and or even professionals who want to rationalize the canvas painting process. It is being hosted by the visual artist [Miltos Despoudis](https://miltosdespoudis.gr/).
**How much does it cost?**
Check below:
* 5 x Lessons Packet (2.5 hours each) cost **120€.**
* First lesson try-out costs **17€**. You can do that only once.
* 1 x Lesson (2.5 hours) costs **30€.**
You can pay either by cash or card at the event.
All of the materials are included within the ticket reservation **except the canvases.** You can paint anything on a canvas we will provide you free but if you want to keep the canvas you will have to purchase it at the same cost we bought it. Canvases range from 3 to 9 Euros.
**How do I subscribe?**
You need to reserve a spot here and come at the event. You can pay at the event.
Please verify that you are attending so that we know and prepare accordingly with the art supplies.
**What do I need?**
Watercolors materials will be provided at the venue. You can also bring your own art supplies, it might be helpful to learn working with what you have. Keep in mind that working with colors might make your clothes dirty, but in general we try to be clean.
**More Info**
The workshop happens almost every Wednesday.
Learn more about the watercolor lesson plan here:
[https://creativesessions.art/workshops/painting-workshop/](https://creativesessions.art/workshops/painting-workshop/)
**Refund Policy**
On case by case scenario. If you paid for the tryout session we can refund up to one day before the event starts. If you paid for the 4 lesson packet and used one of the tickets no refunds are possible.
Thursday Jam @ Marameo
**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.**
This Contact Jam happens every thursday. Entry is 5€.
The room is huge! Sometimes with live music.
Their Homepage (http://marameo.de/kurse/marameo-contact-jam/)
https://www.marameo.de/wp-content/uploads/marameo_%C2%A9Christian_Schneider_11.jpg
Terrible Football (Thursday)
Welcome to Terrible Football Berlin!
Do you want to play football but don't want to pay? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed kick about and a couple of beers after? Then Terrible Football is for you!
Anyone can play: any ability, any age, and any gender. Terrible Football is about miss kicked clearances, sweet half volleys and desperate diving saves. We play in the rain, sun or snow. It's completely free, and always will be. It's open, inclusive and Terrible.
We usually play on Astro (artificial grass) and sometimes on grass, depending on numbers. Bibs, balls, and cones are taken care of! Just bring sporty clothes and a pair of rubber studded football shoes you'll be good to go! You don't need shin pads and we don't allow hard plastic or metal studs.
The exact location of the event is in the Telegram group description (https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig Still trouble finding us? Send a message in our Telegram group and we'll help you out. You'll also stay up to date with last-minute changes!
See you on the pitch!
... and stay Terrible!
\-\-\-\> GUIDELINES FOR THE SESSIONS <\-\-\-
How the games will work:
1\. We will have up to 18 players\.
2\. Please RSVP on Meetup if you want to participate\.
3\. If you sign up\, please try your best to attend the event to avoid disturbing the format\. If you cannot attend the session\, deregister asap \(Please check below how the waiting list will work\)\. LATEST CANCELLATION is 3 HOURS before the start of the event\.
4\. Regular no\-shows could be banned from future TF Meetups\.
5\. We will NOT allow unregistered participants\.
6\. The organizer group will ban repeat rule breakers\, so play nice\.
Spieltreff Spandau / Spandau Game Meeting
If you don't want to drive all the way through Berlin for a cozy game evening, then Spieltreff Spandau is the place for you! We play these Thursday from 2 p.m. in the Lebenshilfe Groenerstrasse storefront, or outside on the terrace when the weather is nice in summer. But you can also come later, because we usually play until at least 10 p.m., and there are always new rounds of the game.
Thanks to the support of numerous game publishers, we have various board, card and dice games available, but you can also bring your own games.
You can find the Spieltreff Spandau at Groenerstrasse 20 near Falkenseer Platz and Bismarckplatz. We are easy to reach by public transport and there are enough parking spaces in the area.
Admission is free, we are happy about a donation of 2 €.
Christmas Morning Service
**Join Us for Christmas Morning Worship at the American Church in Berlin**
*English-language worship with traditional liturgy and Holy Communion*
Celebrate the joy of Christmas Day with a beautiful morning service in the heart of Berlin. Come and hear the Christmas gospel, sing beloved songs, and share in the hope and peace that Christ brings to the world.
Whether you come with family, friends, or on your own, you’ll find a welcoming community and the warmth of Christmas light. This is a great place to meet people rom al over the world!
After the service, you are invited to stay for fellowship, get to know people over coffee, and traditional Christmas treats.
We look forward to celebrating the good news of Christmas with you!
[ACB Website](www.americanchurchberlin.de)
SU&W Christmas Special
Special Christmas edition! :-)
We are going to be seated together at **the big table on the 1st floor** of the cafe. As always, we will do **two sessions of each 45 minutes** of writing with **one break of 15 minutes** in-between.
Unfortunately cafes in Berlin are getting less and less laptop-friendly, please don't forget to order your drink or snack to support the cafe which will have us.
If you are new to the meetup, don't worry, just come and say hi to the organizer. We also have many long-term regulars who will be happy to help you out and feel welcomed.
We also have a **Telegram chat**: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw
For more information, visit:
https://shutupwrite.com
Looking forward to see you! 😊
Scrum in Real World Events This Week
Discover what is happening in the next few days
Holotropic-Inspired Deep Breathwork Journey – Intimate Healing Circle
Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles.
We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection.
This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort.
***
## **Session Structure**
**1\. Welcome & Introduction \(30 min\)**
* What Holotropic-inspired breathwork is
* How the session works
* Safety guidelines and recommendations for a free, supportive experience
**2\. Active Breathwork Journey \(90 min\)**
A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration.
During this phase, participants may experience:
* Body sensations, shaking, warmth, spontaneous movements
* Emotional release (crying, laughter, sighs)
* Images, memories, visions or states of expanded awareness
**3\. Integration Circle \(60 min\)**
A voluntary space to share and express your experience
Suggestions for emotional and somatic integration
Compassionate support, presence and grounding
**Total duration: \~3 hours**
***
## **What to Bring**
Please bring the following for comfort and immersion:
* **Comfortable clothing**
* **Eye mask**
* **Water bottle**
* **Blanket**
* **Pillow / cushion**
* **Yoga mat**
(We have a few extra items if needed.)
***
## **Contraindications**
Not recommended for people with:
Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses.
If you’re unsure, feel free to message us.
***
## **Who We Are**
We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**.
To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33
We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing.
We look forward to breathing with you.
**Holostar33 – Transformational Breathwork & Community**
How to Build a Portfolio That Reflects Your Real Skills
A portfolio isn’t just for landing a new role—it’s a powerful tool for growing your career, building confidence, and leveling up your skills.
This meetup is an open discussion on how to build and evolve a strong portfolio for IT roles, including both frontend and backend, from junior to senior levels.
We’ll explore how portfolios can help you:
* Demonstrate your skills and impact at any career stage
* Support promotions and internal career growth
* Identify skill gaps and guide learning
* Build confidence by clearly showcasing your progress and strengths
Expect an open conversation about real projects, side work, documentation, personal branding, and how portfolio expectations change as you advance. No formal talks—just shared experiences, practical advice, and honest discussion from people at different points in their careers.
Whether you’re early in your journey or a seasoned developer looking to grow further, you’re welcome to join, listen, and contribute.
Comedy in an Art Gallery (Mitte) 😍 - Kindly read event description
**[Click here to reserve seats](https://LaughsAndDrinks.eventbrite.de) (Required)**
(Only 30 seats available, Meetup RSVP isn't enough for confirmation)
**Event starts 7:00pm in an Art Gallery 😍 (Mitte)**
Perfect curation of art, humor and socialising!
**Laughing is contagious 😃 and has the power to bond people**🙌
Welcome to an event that deserves your presence. We have booked an Art Gallery in Mitte and are showcasing a creative game show that brings people together through laughs and conversations. This show is very effective if you like to meet new people and/or feel rejuvenated for the week ahead. We will be laughing a lot.
**This event is sold out every week so please reserve seats on Eventbrite.**
We can't wait to see you there!
**[Click here to reserve seats](https://LaughsAndDrinks.eventbrite.de)** (Tickets only through Eventbrite)
**Host / Comedian**:
**Prateek (IG: jazz.comedy)**
Prateek's been on the top comedy stages from Comedy Cellar in NYC to the cool clubs across Europe. Now, imagine a show that takes you on a hilarious journey through Asia, New York City, and Berlin, all through the eyes of an immigrant trying to integrate in different cultures as a local.
IG: @jazz.comedy
**Details**:
Gallery Opens: 6:30pm
Show start: 7:00 pm
Show ends: 8:30pm
**Donation based show.**
Sunday Tech Coffee Meetup
Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin.
Usually we are inside at the green table. Look for the Meetup sign, or just ask around!
Deine Ziele. Dein Leben. -- Deine Ziele für 2026
**👋🏽 Tschüss Tretmühle & einsame Vorsätze. Hallo Klarheit & echte Verbindung.**
**🎯 In diesem Workshop setzt Du Dir Ziele für 2026 - gemeinsam mit Menschen, die sich ähnliche Fragen stellen.**
**🌞 Ein Tag für Träume, klare Richtung & gute Verbindungen.**
\-\-\-\-\-\-\-
**💶 Teilnahmegebühr: 50 EUR vor Ort in bar oder PayPal.**
Du kannst Dir auch ein [Ticket auf Evenbrite sichern](https://www.eventbrite.de/e/deine-ziele-dein-leben-deine-ziele-fur-2026-tickets-1977605942610). Rechnung ist möglich.
\-\-\-\-\-\-\-
Gute Freunde & Freundinnen reden über ihre Ziele & Träume. Sie schauen zurück auf das vergangene Jahr und überlegen, wie das nächste werden soll.
Genau das machen wir in diesem Workshop auch.
**☕ In gemütlicher Atmosphäre widmen wir uns 4 Themen:**
🙏🏼 Wie war mein 2025. Was war großartig? Was war lappig?
🌴 Wie stelle ich mir mein Leben vor?
🌻 Wie soll mein 2026 werden?
🚂 Wie möchte ich die Ziele in 2026 umsetzen?
Wir denken nach über das eigene Leben & das nächste Jahr - und sind gleichzeitig immer wieder im Austausch.
**🌳 Gemeinsame Inspiration & Referenz**
Deine Ziele für's nächste Jahr entstehen nicht im stillen Kämmerlein, sondern verbunden mit anderen. Dabei teilst Du, was Du teilen möchtest - was Du lieber für Dich behältst, bleibt Dein Geheimnis.
Am Ende hast Du einen Plan für 2026. Du hast Dich mit anderen darüber ausgetauscht, Dich inspirieren lassen und vielleicht habt ihr ja sogar ähnliche Pläne?
**Der Tag ist auch eine Referenz für:** Wie wäre es, wenn ich mit meinen Freunden gemeinsam einen solchen Tag gestalte? Die Unterlagen dafür hast Du ja im Anschluss und kannst gleich einen Termin mir Deinen Freunden vereinbaren.
Ich freue mich auf jeden Fall auf gute Gesprächen & einen angenehmen Tag.
**📝 Agenda:**
* 8:45 Uhr: Ankommen, Tee & Schwatz
* Kennenlernen & Rückblick 2025
* Lebensvision & Träume
* 12:30 - 14:00 Uhr - Mittagspause
* Deine Ziele für 2026
* Schärfung & Umsetzung
* 18:00 Uhr - Ende
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**🥗 Essen & Trinken**
In der Mittagspause kannst Du Dich auf eigene Kosten in einem der zahlreichen, umliegenden Restaurants & Imbisse versorgen, sitzen & schwatzen. Bring Dir gern auch Snacks für den Tag und zwischendurch mit.
Ich stelle **verschiedene Tees** **und Kaffee** zur Verfügung.
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**🏡 Location**
* Wir treffen uns bei mir am Wohnzimmertisch.
* Für das Gefühl von chilliger Gemeinsamkeit ist gesorgt.
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🚫 **Was ist der Workshop nicht:**
**Der Workshop ist kein Tschakka-Workshop.** Ich glaube, Du kannst (fast) alles erreichen, was Du willst. Doch ich glaube, die meisten Teilnehmenden werden eher solide Themen für 2026 haben.
Dennoch bin ich offen für große Ziele - schließlich arbeite ich selbst an etwas Großem (Das Buch über Freundschaft). Für ein klein wenig Tschakka ist also auch Platz - nur eben keine Techno-Musik & blinkende Lichter.
**👱🏽♂️ Über mich:**
* Betreiber der Seite [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de)
* Ausgebildeter NLP-Trainer ([DVNLP](https://www.dvnlp.de/)) & Coach
* Seit 15 Jahren setze ich mir selbst Ziele mit Freunden.
* Jahrelang selbstständiger Unternehmensberater (u.a. über 5 Jahre Strategieberater für die Bundsbereitschaftsleitung des Deutschen Roten Kreuzes)
* Eigene Vita: Von schüchternen Jungen zum fitten Mann
* u.a. Weltreise: 1 Jahr allein eine Runde um den Globus. Das war fett!
* Mehr über mich: [LinkedIn - Georg Preller](https://www.linkedin.com/in/georg-preller/)
**😲 Ehemalige Teilnehmer/innen meiner Meeups:**
"Was Georg kann: Tiefgang & Spaß zu gleichen Zeit. Ich bin immer wieder gern dabei!"
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"Während des Workshops habe ich erkannt: In der Firma setzen wir uns jedes Jahr Ziele und reden mindestens ein Mal in der Woche darüber - nennt sich Meetings oder Jour Fixe bei uns. In meinem Privatleben lasse ich das schleifen und wundere mich, warum vieles nicht zu meiner Zufriedenheit läuft. Jetzt habe ich meine Ziele für 2024! Danke."
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"Ziele alleine setzen ist ja nett, doch angenehmer finde ich den Austausch mit anderen. Ich mache mir das jetzt zur Gewohnheit. Interessant fand ich, welche Themen die anderen hatten. Wir sind doch alle gleich und doch verschiedenen."
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"Georg bietet ein solides System, wie man sich seine Ziele setzt. Alles bedacht, und auswählen kann ich alleine. Man merkt, dass er eine gute Ausbildung hat. Gut finde ich, dass wir sowohl das gesamte Leben angesehen haben als auch das nächste Jahr."
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"Sympatisch, übersichtlich, direkt. Dankeschön!"
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**👋🏽 Get & stay in touch:**
**✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)**
für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (nur Kurznews)
**✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)
Alle 4 Wochen das Neuste aus der Freundschaftsforschung. Oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt.
**🔥 6 Zutaten großartiger Freundschaften**
Seit 2020 forsche ich, was großartige Freundschaften ausmacht. Das Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos bei der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)
**🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/)
Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Workshops für Persönlichkeitsentwickklung & Kommunikation
Real Long Term Friendship
Nice! You are looking for real long time friendship! You might have already lived in Berlin or other big cities and experienced the "Anonymous" culture for a while. Meeting random people over and over and never see the same person again! In order to find "Real Long Term Friendship" in Berlin, do as follows:
* You should not care how many people are joining this meetup.
You RVSP. Even if only one person is joining. Because if everyone are waiting for everyone else to RVSP, nobody joins and nobody finds a new friend.
* You do not care how many people of the opposite sex are joining.
You are looking for friends. Finding the best romantic partner in the world, while avoiding not very attractive others, can be your other goal, for another time. Here we are looking for Friends. Real ones.
* You are going to risk a very precious property of yours: Your time!
Yes, there are thousands of opportunities in Berlin, there might be a rock concert for free, a birthday party you might miss, an important person might call you and invite you spontaneously, but you never find new friends until you decide to risk your time and meet people anyway. "I will check my calendar and get back to you" also does not work. Commit your time and spend it. Trust me, you won't go bankrupt ;-)
* You are ready to use your phone as a real phone!
You might have been using your phone as a tablet to visit Instagram and Facebook and watch movies. But if you want to find friends, you must know that people might take your phone number and give you theirs. That means they will Call you! And you have to pick up the phone and answer it. If you want to find new friends, you must be ready to do something really hard for the first time after years: Call people first, and if they called you: Answer your phone!
* You are going to meet some people twice!
That's the point of friendship. We already can experience random encounters with random people in random places one at a time. But that is not called friendship. If you want friends, you must be ready to meet the same person more than once.
If you agree with above, RVSP and COME! You will meet other people who think the same way.
P.S: Now that you've read all the way down to here, I suggest you [watch this animation](https://player.vimeo.com/video/547249272?h=22f3dd0f6f).
Relaxed Swim (+25°) then Coffee 🌅🌊👋☕
**Join us for a swim at Stadtbad Mitte ("James Simon") Pool!**
Hey everyone,
We are doing another relaxed non-professional swim at Stadtbad Mitte. It's an indoor heated (+25°C) pool, and I'd love for you to join us! We'll be gathering for a casual chill 30-minute swim. No need to race or compete, just enjoy the water and calm after completing the swim.
Afterwards we go to a nearby café for coffees and chat, but no pressure to stick around—totally optional!
**Bring**
* swimsuit
* towel
* 1 Euro coin (for a locker)
* ticket (buy online or on site)
**Where**
Go inside, walk upstairs and sit in a hall between changing rooms, do NOT go past the turnstiles until we are all there. We'll wait for 10 minutes for people to gather. Please try to be on time because it's a bit challenging to find each other after we are already in the pool.
Scrum in Real World Events Near You
Connect with your local Scrum in Real World community
Agile Coaching Circle -- IN-PERSON
Join other experienced and aspiring agile coaches and professionals to:
* develop and practice your coaching skills in a peer-to-peer environment
* share current successes and challenges in your work environment and get support from each other
* learn from each other, build better relationships and experiment with new ideas
How Toxic People Affect Your Health & Happiness
Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late?
Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life.
This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.
Christians in Tech - Meetup #25 @ Improving
Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you.
Our Website
[https://linktr.ee/citcbus](https://linktr.ee/citcbus)
Sponsors and Partners
* Improving (Venue Sponsor)
* Bethel World Prayer Center (Fiscal Sponsor)
* Fruits & Roots (Coffee Partner)
Free In-Person Meeting: Get Over Losses & Betrayals, Build Lasting Relationships
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
Curating Confidence: Crafting Your Vision for the Year Ahead
Step into 2026 with intention, clarity, and a creative practice designed to help you see yourself more clearly. In this special Confidence Lab session, we’ll explore confidence as something you can curate - through the choices you make, the qualities you amplify, and the story you choose to step into.
We’ll start with a short guided reflection to surface the traits, habits, and energies you want to nurture in the coming year. Then, using collage materials selected specifically for this workshop, you’ll translate those insights into a visual composition that represents the version of yourself you’re ready to grow toward.
This isn’t about resolutions or perfection. It’s about crafting a grounded, imaginative vision of your next chapter - one that feels honest, energizing, and fully yours.
All materials are provided. Just bring yourself (and a friend) and a willingness to explore what confidence can look like for you in 2026.
**Featured Partner: Columbus Collage Collective**
The Columbus Collage Collective was started in August of 2023 by Emily Morgan (aka Lovely But Dead) and Douglas Cuckler (aka Wonder Doug) as a place for collage enthusiasts to gather and create art together. The collective has since become a 501(c)(3) non-profit organization with the mission to hold free or low-cost collage events across central Ohio. The CCC welcomes all artists of all backgrounds and skill levels and encourages folks to take this time to step away from everyday existence and create art with people who share a love for this dynamic art form.
All materials—magazines, scissors, craft knives, glue, paper, cardboard, and more—are provided, so there's no need to bring anything at all (though you're welcome to bring a friend or a favorite tool if you'd like!). We also encourage folks to take home magazines and materials from our events to support continued creativity!
Find us on Instagram: [https://www.instagram.com/columbuscollagecollective/](https://www.instagram.com/columbuscollagecollective/)
Register or sign up for the newsletter at [https://www.columbuscollagecollective.com/](https://www.columbuscollagecollective.com/)
**What is Confidence Lab?**
Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here.
Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work.
It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact.
***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*
Understanding the Columbus Housing Market
The Columbus housing market is evolving, raising questions about next steps. This session will outline current trends in clear, practical terms. Seniors, caregivers, investors, and those preparing to buy or sell in 2026 will all benefit from the information provided.
What You’ll Learn:
• Key market trends and what’s driving them
• How today’s conditions affect buying, selling, and investing
• Guidance for seniors and caregivers navigating housing decisions
• Strategies to make informed, confident choices
All are welcome to attend. Please bring any questions you may have.
Columbus Comedy Improv Meetup at Gresso's!
Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games!
The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime!
Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!











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