Learn to Scuba Dive

You can expect a friendly introduction to the sport, but in all honesty you will dive in at the deep end to learn UWR. Please bring swimwear and an open mind and expectation to have fun. We can lend an UWR hat, snorkle, mask and fins. Although if you have them already it is better to bring your own. Expect to swim, dive to 4m depth, hold your breath longer than you thought you could, be involved in drills and games. It is full contact and you will be wrestling other players to take the ball and pass to your team or score a goal. Please get on touch with questions or intent to attend prior to session so that we can support with kit etc.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/basic-tiling-morning-74/](https://www.thegoodlifecentre.co.uk/events/basic-tiling-morning-74/) ⋆⋆⋆ Not quite sure where to start with a tiling project? A bit daunted by the thought of tiles falling off the wall if you do get them on? What about those half tiles at the corners… and cutting a curved shape? If the idea of tackling a tiling project yourself is terrifying, yet you yearn for the skills to have a go, then this weekday morning workshop is just for you. In this hands-on practical workshop, we will guide you through choosing appropriate tiles for the job, sizing up, planning out, and preparing the surface. You will use the correct adhesive to tile a small area and learn how to grout in between the tiles to ensure a watertight finish. You will also practice cutting straight lines and curves. Come and break our tiles instead of yours while you practice. Bring photos of problem areas and leave with expert advice and confidence to help you complete your very own project at home. All personal protection, tools, and materials are included. Suitable for absolute beginners. Enjoyable for everyone.

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/basic-tiling-evening-64/](https://www.thegoodlifecentre.co.uk/events/basic-tiling-evening-64/) ⋆⋆⋆ Not quite sure where to start with a tiling project? A bit daunted by the thought of tiles falling off the wall if you do get them on? What about those half tiles at the corners… and what about drilling into the tile? If the thought of tackling a tiling project yourself is terrifying, yet you yearn for the skills to have a go, then this evening or half-day weekend workshop is just for you. In this hands-on practical workshop, an experienced tiler will guide you through choosing appropriate tiles for the job, sizing up, planning out, and preparing the surface. You will use the correct adhesive to tile a small area and learn how to grout in between the tiles to ensure a watertight finish. Practice cutting straight lines and curves. Come and break our tiles instead of yours while you practice. Bring photos of problem areas and leave with expert advice and confidence to help you complete your very own project at home. All personal protection, tools, and materials are included. Beginners welcome.

Discover your ability to unicycle in a no-pressure friendly environment where you will (literally) have someone to lean on. Learn all the secret tips and hints and get up and rolling in no time! Anyone can learn to ride the unicycle and to play unicycle hockey. We have unicycles for you to use and play with, but please let us know in advance so we can ensure we have these available. Just be willing to have a go with a friendly bunch of varying abilities. Costs: £0 until you can unicycle a length of the hall, unassisted £15 for adults £5 for concessions (students, retired, between jobs etc)

After Earth School continues the journey begun in My Earth School, focusing on how inner insight can be lived more fully. Drawing on diverse contemplative and contemporary practices, it offers reflective tools for gently questioning old assumptions about identity and limitations. After Earth School is a follow‑on to My Earth School for readers who have begun to declutter their inner lives and relate more gently to their own humanity, yet still feel that deeper change has not fully filtered into everyday experience. It focuses on how to recognise a quieter, more spacious sense of self and to live from that perspective in practical, grounded ways. Drawing on a range of contemplative and psychological approaches—from traditional teachings to contemporary tools such as artificial intelligence—the book introduces reflective exercises designed to question habitual assumptions about limitation and identity. Rather than promising a life without challenges, it encourages a different relationship with thoughts, emotions and “reality”, so that meaning, ease and joy become more available in ordinary life. Throughout, Leon Deith invites readers to consider themselves not only as individuals with personal histories, but also as expressions of a wider field of awareness, exploring what this shift in self‑understanding might look like in day‑to‑day living. ​ Whether you are navigating a crossroads, feeling stuck in old habits, or simply wanting to understand yourself better, After Earth School creates a calm, supportive space to step back, reset and move forward with a little more clarity and confidence.

Our courses provide guidance on a simple and proven method of meditation, giving participants the experience of stillness and quiet, leading to full instruction in the practice. The course begins with **three weekly evening group sessions**, held from 7pm for approximately two hours and including a light supper. Following these sessions, participants are supported as they establish their meditation through a **short welcoming ceremony**, a **personal check-in with a teacher**, and **one further group meeting**. The emphasis throughout is on learning the practice thoroughly and being supported as it becomes part of daily life. The cost of the course is £300. From then on, course attendees are offered **lifelong support with their meditation at no further charge** (access to daily online sessions, weekly in-person sessions, individual support, and retreats). We are always happy to discuss alternative methods of payment with anybody who cannot pay the full amount upfront. You can learn more or book your spot [on this page of our website](https://www.schoolofmeditation.org/intro/). Read more about what to expect on the course [here](https://www.schoolofmeditation.org/learn-to-meditate/), or call us or email for a chat to find out more. [020 7603 6116](tel:020 7603 6116) / info@schoolofmeditation.org

Every week is a badminton academy for improver/intermediate/advanced standard. I also run nine teams that play in leagues out of the academy. Unfortunately this class does not cater for beginners! Wanting people who wish to enjoy and improve with games and advice with a coach who has played county and national level badminton, and has also played for England. Just come along, bring a racket, very friendly atmosphere! Class from 7.30 - 9.30pm weekly, £14.00 per session or £35.00 for three sessions t be paid up front and must be used within six months, payable by cash only. I have coached players from beginner to international standard. Please message me with any questions. Thanks

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-341/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-341/) **⋆⋆⋆** Learn the basics at this fast-paced but relaxed one-day workshop. A perfect starter for all those annoying jobs around the house that you feel you should be able to tackle…if only you knew how. We know it’s frustrating to wait for it to be done and then get charged for it and we understand it can be a bit daunting to head into a wall with a power drill. Pick up the skills to hang curtains, blinds, and simple shelves on any wall. Learn to drill into wood, brick, tiles, or hollow walls with confidence. We will show you how to judge what is behind the walls before you drill. An enjoyable ‘ hands-on’ one-day workshop that covers many of the common aspects of basic DIY. If you have just bought your home and have realized it didn’t include a landlord to fix stuff, or just don’t want to rely on someone else, this day is for you. There is plenty of time to practice on several exercises over the day. The workshop also covers hanging pictures and heavier objects like mirrors, cupboards, and flat-screen TVs. You will learn how to hang a hook, fix a baton, and then a pair of level shelf brackets. Finish off the day learning how to fit shelves into awkward alcoves – a handy skill you can use to fit work surfaces too. Learn how to select the correct drill bit, wall fixing, and screw to secure things confidently. The day will also include a chance to fill small and medium holes in wood and walls to prepare your surfaces for painting. Along the way, we show you how to remove old wall fixings and what to do with the ones you can’t. This a fun fast day with plenty of tools to try and lots of advice on which tools to have in a basic toolkit. If you are thinking of upgrading your drill, you can test all of the ones we use and feel more knowledgeable about what you want to buy. This course is especially suitable if you are not handy or if you are able, but not that confident, about tackling small but important tasks in your home. We will also suggest how to tell if a task is appropriate for DIY or GSI (Get Someone In). You will take home a set of skills that will last a lifetime. All tools and materials included. Perfect for beginners.

**We have a special offer for first timers! Try your FIRST dance class for £5!** **Make sure your name is on the GUEST LIST to get your discount!** **Please bring the exact money as sometimes we run out of change.** Friday night Brazilian zouk dance class followed by socialising, drinks, and practice dance. A fun dance class 7.30-9 pm where you'll meet lots of first-time dancers and get to know everyone before dancing the night away and socialising. No experience is required, and you don't need to bring a partner, as partners change regularly to enable everyone to get to know each other. Most people come by themselves and make new friends! After the class the club night goes on till midnight with DJs and a bar.

DANCING EVERY 1ST AND 3RD SATURDAY NIGHTS <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... Will update DJ listing asap <3 Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate?locale.x=en_GB (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/make-a-roman-blind-93/](https://www.thegoodlifecentre.co.uk/events/make-a-roman-blind-93/) ⋆⋆⋆ Suitable for beginners. Enjoyable for everyone. One-day workshop. 10am – 5pm. Drawn to the look of fashionable roman blinds but not sure how to make them yourself? Then this one day workshop is for you. From measuring the window to fixing it to the wall, experienced tutor, Ian McQueen will guide you through the tools and techniques for making bespoke and accurately fitting blinds for any room in your house. During the day, you will master the art of producing a fabulous window treatment. You will make a sample blind using a 75cm x 1-metre drop piece of fabric. We keep our workshops very small for this discipline as you will need room to spread out when you are measuring and sewing so we aren’t able to make larger samples. You can take your professional handiwork home with pride. You will learn what to buy when shopping for cords and rings and how to select a suitable fabric to bring perfection and privacy to your decor. The Goodlife Centre has a varied selection of quality fabrics for you to use.

French for beginners Note : Tuition fees are only £10 per hour. You’re more than welcome to attend this French class for beginners if you are a complete beginner in French or your French is a bit rusty and would like to brush it up and learn more quickly. So , try to join us whenever you can to learn some useful French expressions and phrases each time we meet. We are going to try to learn new stuff In each lesson focusing on 4 skills: Speaking, grammar, phonetics and listening . I am a linguist and teacher of Modern Forgein languages and I love languages. One of the following topics will be covered thoroughly whenever we meet : 1- greetings , saying hello & goodbye. - Nice to meet you & reply - Asking someone’s name - Introducing yourself - Using numbers 0-10 - conjugation of verb ( être ) & (aller ) 2-Where are you from ? -giving your nationality -saying where you're from -saying what you do for a Living -using the numbers 11 to 20 - Conjugation of verb ( avoir ) -genders of countries and nationalities 3- Here is ..... -introducing friends and family -saying how old you are -talking about your family -Possessives ( my , your , his ..) 4-one tea , please. -ordering a drink in a café -offering, accepting or refusing a drink -asking the price of drinks -Numbers: 1- 39 progress check 5 - Where’s the post office ? asking where something is ... And how far it is -saying where you Live and work Il y une piscine ici? asking for a specific place ... And making simple enquiries understanding basic directions ... And asking for help to understand 7 Je voudrais une chambre : -saying which type of room you want ... And how Long you want it for booking a room and paying for it 8 -À quelle heure vous ouvrez? Understanding opening hours ... And making enquiries -enquiring about timetables -checking travel details 9-Je voudrais du fromage, -Buying food and drink ... And asking for more (or Less saying how much you need buying stamps and newspapers 10- Bon appétit ! enquiring about snacks reading a menu ordering a meal saying what you Like and don't Like

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Is your business taking more of your time than you would like? [Rob Young](https://www.linkedin.com/in/cinci-robyoung/) principal at [Stage 3 Group](https://www.linkedin.com/company/stage-3-group/), hosts this workshop series and is the author of Stage 3 Success. * Provides a framework and a playbook for leaders of emerging businesses * Reviews business management tools and techniques for scaling and maturing a business * How to recognize and leverage stories hidden in financial statements * How to implement financial and operational controls and use leading indicators to spot trouble before it occurs * How to manage your time for maximum effect * How to deal with nonperforming employees * How to create standard operating procedures throughout your organization Four sessions will include two hours of content and an optional 90-minute hands-on lab. Reserve your spot via this link: https://clintonvilleba.com/calendar/#!event/2026/3/20/chaos-to-clarity-to-control ($200 for non-CABA members.)

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons