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We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and Iâll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind.
Optional lunch at Paddock Pub.
http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg
Instructor - Crow, HPS
Class fee is $30 at the door or approved exchange
RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642.
Reservations made directly to Enchanted Elements will be added to the class list manually not online.
Private Instruction ~ Closed to the Public ~ Initiated Members Only
Please come prepared for ritual.
Blessings ~ Crow
**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.**
**[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)**
**Yogasanas**
**Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.**
**"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru**
**Benefits of practicing Yogasanas regularly:**
* **Stabilization of the body, mind, and energy system**
* **Slows down the aging process**
* **Relief of chronic health conditions**
**Agility Level: Intermediate**
**For ages 14+**
**Open to everyone, no previous experience of yoga required**