Self-Help & Self-Improvement

FREEDOM DANCE PARTY — Ecstatic Dance & Authentic Connection **Theme: 💜 Theme: Shamanic Ecstatic Dance, Authentic movement, sound healing** **Get your ticket on Eventfrog** [https://eventfrog.ch/en/p/miscellaneous/rhythm-rebirth-shamanic-ecstatic-dance-sound-healing-7433090851738262084.html](https://eventfrog.ch/en/p/miscellaneous/rhythm-rebirth-shamanic-ecstatic-dance-sound-healing-7433090851738262084.html) Please note: on most of our events we have 20-45 beautiful souls dancing with us, most of them don't sign up on meetup. Imagine walking into a small home party where your best friends greet you with genuine openness, their eyes shine, No alcohol, no awkwardness — just presence, music and a soft sense of belonging. A space where you can dance like no one is watching, moving in full freedom, exactly as you feel. It feels like dancing with your closest friends, even if it’s your very first time. **Cheaper online, faster entry, and guarantees your spot.** **✨ This is what we offer ✨** Awaken your energy, release stress, and reconnect with what’s real. A joyful, conscious, high-vibe dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone, all levels, all backgrounds. Expect uplifting music, fun solo–partner–group exercises, deep presence, creativity, smiles, and a warm community that welcomes you exactly as you are. **✨ FIRST TIME ALWAYS FREE — bring your curiosity and come dance your truth.** **FREEDOM DANCE PARTY** is a vibrant, heart-opening experience where movement becomes freedom, music becomes medicine, and connection becomes natural. We collaborate regularly with guest facilitators to bring new energy to each gathering — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more. Every event is DIFFERENT. New people, new energies, new groups, new vibes. We are currently in discussion with 15+ facilitators, artists and space holders for future events. \*\* WHO JOINS?\*\* Everyone. Beginners and experienced movers. Professionals, creatives, introverts, extroverts. Young and older humans from all cultures, identities, religions and orientations. LGBTQ+ friendly, inclusive, warm, respectful. If you want joyful, authentic movement and genuine human connection, this is for you. \*\* WHAT WE’LL DIVE INTO\*\* • Energizing warm-up • Playful solo, partner & group exercises • Guided creative movement • Ecstatic free dance — your body, your rhythm • Joy, expression, presence, aliveness We smile, breathe, release and celebrate being alive. \*\* WHAT YOU’LL EXPERIENCE\*\* • More vitality & inner fire • Emotional release & clarity • Authentic expression • Heart-opening connection • A conscious, uplifting party vibe — without alcohol You leave lighter, brighter, more connected. **✨ ENERGY EXCHANGE** Tickets: 20 / 25 CHF Door: 30 CHF Bring a Friend (2 people): 39 CHF First Time: Free \*\* TESTIMONIAL HIGHLIGHTS\*\* “The beautiful souls from the Yanantin tribe are of the sweetest kind. You can truly feel the magic. It helped me dive into my heart. Can’t wait for more!” – Pascal “Pure magic — guided with heart-opening energy and real connection. If you want to align your energy in a soulful way, this is the tribe to join!” – Gaspar “A breathtaking energy — I felt free, safe, and completely in the moment. Magical experience!” – Cindy “A thrilling, playful and nurturing experience. Definitely join their events!” – Stefan \*\* WHY FREEDOM DANCE PARTY?\*\* To help you: • release stuck emotions • reconnect with body and breath • express yourself freely • cultivate presence • open to trust and connection Through guided partner, group and solo exercises, you explore awareness, creativity and emotional freedom — all through movement and play. It’s fun. It’s joyful. Sometimes it's serious play. \*\* EVENTS GALLERY\*\* [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) \*\* THE SCIENCE OF DANCE\*\* Research shows dancing: • reduces stress • boosts endorphins • improves emotional regulation • enhances neuroplasticity • strengthens social bonding • supports cardiovascular health **Dance is joy — and also deep healing.** \*\* THE EXPERIENCE Every FREEDOM DANCE PARTY is unique.\*\* New people, new energy, new collaborators, new flow. Sometimes guided, sometimes free. Music journeys from stillness to rhythm to wild expression. A space for play, authenticity, presence and connection. ű \*\* WHY JOIN?\*\* • To reconnect with your body • To release stress in a healthy way • To feel free and fully alive • To meet kind, conscious people • To celebrate life, energy and freedom \*\* PRACTICAL INFO\*\* Where: Zürich Rampe 70 When: 3x / month on Fridays, 1x / month on Saturdays (longer fun) Bring: comfortable clothes, water bottle and your own cup for tea, curiosity Note: no alcohol, no shoes (your choice), no phones on the dance floor Come dance, play, breathe and remember who you are. We can’t wait to welcome you. ✨ **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) \*\*Lovingly \*\* **Barbara & András** **Yanantin Tribe**

Open Sharing Circle ✨ This circle will be held in English. We come together to be present and to show up as we truly are. The intention is to share in a safe and trusting space — thoughts, emotions, goals, opinions — whatever feels alive for you in the moment. No one has to share, and everyone is welcome to. ⸻ What is it about? • Strengthening self-awareness & self-trust • Personal growth • Building deep relationships & trust • Getting to know people on a genuine, human level • Feeling free to express yourself authentically ⸻ Circle Agreements Free & voluntary You are welcome to share anything you like — and you don’t have to share anything. Speak from your own experience Share from your personal perspective: your experiences, thoughts, feelings, and perceptions. The space holder may gently support this by placing a hand on their chest as a signal. Respect & confidentiality We meet each other with respect and without judgment. What is shared in the circle stays in the circle. Talking object Only the person holding the talking object speaks. Clarifying questions are welcome. Sharing time & space Take your time when sharing, and also leave space for others. Advice & support Speak for yourself and offer advice only with consent. Please ask explicitly if you would like to receive advice or support. Triggers & emotions Everyone is responsible for their own feelings and topics. Strong emotions (e.g., crying) are welcome and respected. Support is offered only if desired. Personal needs Please take care of your own needs (bathroom, food, etc.) and respect the group space. Space holders The organizing team selects space holders who support the flow of the circle and help maintain the agreements. The circle may be gently paused if needed. Focus round The space holder may intuitively initiate a short focus round if it feels supportive. Mobile phones Please keep your phone on silent and use it only for notes if needed. Time Duration: approx. 3 hours. You may leave at any time, ideally during the breaks (about every 45 minutes). After the circle, there is space to stay, connect, or continue sharing if you feel like it.

Join us for a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. Mäng is a modernized version of an ancient contemplative practice — reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy. It is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight — while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** * People feeling stuck or unsure of their next steps * Those tired of repeating the same emotional patterns and looking for inspiration and clarity * Anyone curious about deeper transformation without spending years on it 🧭 No prior experience needed — just bring your question or theme. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

[TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.anntin.ch/events) **Reformer Pilates & Matcha Latte: Find Your Pilates Bestie!** Have you been wanting to jump on the reformer pilates trend but need a fun, supportive push? Or maybe you're already obsessed and just need the perfect community to join your next workout? This event is designed for every woman - **from curious beginners to dedicated regulars** \- who is ready to find her fitness routine and her new pilates bestie\! Join us for a Saturday afternoon dedicated to feeling good, moving freely, and mastering the art of the perfect post-workout chill. **Start Training Reformer Pilates at ANNTIN** We know starting something new can be intimidating! That’s why we host our session on **digitally connected reformers. Instructions and visual cues are right on the screen in front of you**, making it the most stress-free and effective way to learn, while our instructor is available on-site for immediate support and corrections. **The Afternoon Flow:** The event is carefully structured to ensure you get a fantastic workout, proper self-care, and plenty of time to socialize: * **Reformer Workout:** Get a full-body tone-up on our digital reformers. Whether it’s your first time or your tenth, the on-screen instructions make the class low-pressure, effective, and fun! An instructor will be present to offer guidance and ensure correct form. * **Post-Workout Stretch:** A guided cool-down session focused on deep stretching to help you avoid sore muscles. Learn key self-care techniques you can use at home to properly restore your body after reformer training. * **Chill & Connect with Matcha:** Head over to our cozy chill area for a much-deserved reward. Sip on a delicious matcha latte prepared by our befrended cafeteria and enjoy time to chat, relax, and connect with other women who love fitness and good vibes. **This Event is Perfect For:** * Women looking for a fun, zero-pressure introduction to Reformer Pilates. * Matcha lovers seeking a unique way to spend their Saturday. * Anyone hoping to meet workout partners for future classes and build a supportive community! **Grab your spot and find your next Pilates bestie while sipping matcha!** [TICKETS FOR THIS EVENT ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/cd8b3a90-f2b0-48ae-a388-8419bf98deff)

Wir treffen uns dank Thomas Riedel in den Räumlichkeiten der Firma VR AG: https://vrag.ch Agenda: 9:00 - 9:10 Begrüssung durch Christoph Schneider 9:10 – 9:20 Vorstellung VR AG durch Geschäftsführung vrag.ch 9:30 - 10:00, Embedded Entwicklung unter Linux mit Delphi/Lazarus, Thomas Riedel, ATCAG.ch 10:00 - 10:30 Pause 10:30 - 11:00 Vibe Coding mit AntiGrafity und Gemini 3.0, Christoph Schneider, Schneider-Infosys.ch 11:00 – 11:30 Hochauflösende Prozessdaten im Strassenverkehr, Thomas Riedel 11:30 – 12:00 Offene Diskussion

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/dating/singles-party/cocktail-workshop-flirt-7432063129406726828.html) or** **[www.social-circle.ch](https://social-circle.ch/)** **Cocktail Night with Sami \| Ages 25–40 \| Shake\, Sip\, Connect \(SINGLES ONLY\)** Ready to mix your evening with something fun? Join us for a hands-on cocktail workshop led by Sami, our resident shaker-of-magic. You’ll learn to craft two signature drinks, pick up simple bar tricks, and taste flavors that might surprise you in the best way. You can stay after the workshop for food and drinks. For updates on this event please join our group: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) This event is designed for people aged **25 to 40** who want to meet others in a relaxed setting. Think cozy atmosphere, fresh ingredients, and conversations that flow as easily as the drinks. **What to expect:** • A guided cocktail workshop with Sami • All ingredients and tools provided • You’ll create (and enjoy) one cocktail • A friendly group of people in the 25–40 age range • Easy, natural conversation Perfect for after-work explorers, social seekers, and anyone who likes their evenings with a little sparkle. Want more events like this join our newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) Pictures might be taken, please let the host know if you do not want to be on them. Tickets are non refundable

**Wie können Eltern, pädagogische Fachpersonen und Laien unangepasste Gefühlsdynamiken bei Kindern, Jugendlichen und Schülern/Auszubildende erkennen, erklären und korrigieren?** Für Eltern, Grosseltern, Lehrperson, Sozpäd, Fabe, Erzieher, Interessierte Ablauf: Kennenlernen: 9.00 4 Module: 9.15- 10.45, 11.15- 12.45, Mittagspause mit Essen 14.30 – 16.00., 16.30 – 18.00 Fast alle Kinder, Schüler und Jugendliche unterliegen maladaptiven, unangepassten Gefühlsdynamiken die ein gutes Abstimmen aufeinander erschweren oder unmöglich machen. Meist sind sie unbewusst und doch einengend für die Lebenspraxis. Ein Heranargumentieren oder sogar gewaltfreies Eingehen führt manchmal nicht weit genug, um ein kooperatives Miteinander herzustellen. Wir besprechen Ihre konkreten Beispiele von Schwierigkeiten mit einzelnen Kindern oder Jugendlichen in der Familie, in der Einzelfallhilfe, in Klassen oder Teams, um aufgrund vorhandener Informationen zu erfassen, was die Einzelnen beschäftigt oder wie die Gruppen-mitglieder aufeinander wirken. Daraus können wir zuerst erahnen und dann mehr und mehr sicher schliessen, wie die innere und meist unbewusste Eigen-Logik im seelischen Haushalt aussieht. An diesem Seminar soll klar werden, wie wir methodisch maladaptive Gefühlsdynamiken erfassen, welche Fragen zu stellen sind, wie man aus den vorhandenen Fakten erste Hypothesen aufstellen kann, welche theoretischen Überlegungen dabei wichtig sind und welche vorläufige Heran-gehensweise man daraus ableiten kann. Mit diesem systematischen Vorgehen und mit einem freundschaftlichen Gefühl für die Kinder, Jugendlichen und Lernenden kann man gezielt handlungsfähig werden. Interessant ist dabei für jede Lehrperson, Sozpäd, Fabe, Erzieher Teamleiter und Eltern, welche eigenen Gefühlsirrtümer einen daran hindern, hilfreich, aktiv und angemessen auftretende Schwierigkeiten immer besser nachvollziehen zu können. Ich freue mich auf einen lehrreichen, gefühlsverbundenen gemeinsamen Tag. Herzliche Grüsse Kontakt und Anmeldung: www.soziale-bildung.ch Für Fragen: susanne.arnold@sunrise.ch, 0041 56 664 20 28, Natel: 079 457 13 20

A space to return to what is essential We invite you to take part in a ritual gathering for men, created for those who feel the call to pause, breathe, and reconnect with their inner strength in a safe and authentic space. We gather in the forest, around the grandfather fire, to share ceremonial cacao and form a circle of presence, listening, and brotherhood. This is not a workshop, nor a talk, nor a “self-improvement” experience. It is a living space of encounter, where each man is welcome exactly as he is. There are no hierarchies here, no masks to wear. Only men walking their own path, supported by the strength of the circle. **Who is this gathering for?** * This circle is open to men who: * Seek a more honest connection with themselves. * Feel the desire to inhabit their masculinity with greater awareness and maturity. * Value silence, authentic speech, and presence. * Wish to experience brotherhood beyond competition or judgment. * Are willing to listen and to be listened to. * No previous experience with circles, rituals, or spiritual practices is required. Only a willingness to be present. **What we will experience together** During this gathering of approximately two hours, we will move through simple yet profound practices, guided with care and clarity: * Ceremonial Cacao Circle, Cacao as a heart medicine, supporting openness, listening, and authentic expression. * Sacred Fire, The grandfather fire as the center of the gathering, witness to our intentions and processes. * Meditation and Presence, Moments of silence and inner connection, held by the group. * Talking Circle, A safe space to share from truth, without advice or judgment. * Connection with Nature: The forest as a living temple that reminds us of what truly matters. * Expression and Rhythm: An optional moment of music, song, or percussion to integrate the experience. Each gathering honors the energy of conscious masculinity, integrating strength and sensitivity, direction and openness. **Practical information** Duration: Approximately 2 hours Location: Forests of Zurich (The exact location is shared after registration) Energy exchange: Single ticket: 30 CHF Brothers ticket (2 people): 50 CHF Places are limited to preserve the quality and intimacy of the circle. **What to bring** * A cup for ceremonial cacao * A water bottle * Wood for the fire * An offering for the altar (fruit, seeds, a photo, or something that represents love and gratitude) * Notebook and pen * Musical instrument (optional) * Comfortable, warm clothing for outdoor conditions * Something light to eat after the gathering * We recommend fasting for at least 2 hours beforehand, as we will be working with ceremonial cacao. * A held and conscious space * This gathering is held with respect, confidentiality, and presence. Everything shared in the circle remains within the circle. The use of alcohol or other substances before or during the gathering is not permitted. **Reserve your place** 👉 [https://www.mama-cacao.ch](https://www.mama-cacao.ch/) **Upon registration you will receive:** Please join our group, to kwon the location and ask any question you have Men’s WhatsApp Group [https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9](https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9) Mama Cacao Community WhatsApp Group [https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) Telegram Channel [https://t.me/+5Bu537lvzWplZjNk](https://t.me/+5Bu537lvzWplZjNk) Newsletter [https://www.mama-cacao.ch/contact-7](https://www.mama-cacao.ch/contact-7) This space is supported by **Dharma Collective**, with hearts aligned in support of the **Chakana Project**.

Join us for a peaceful and uplifting Sunday afternoon at the Zurich Krishna Temple’s traditional Sunday Feast 🌸 Every Sunday, the temple hosts a vibrant cultural and spiritual gathering featuring mantra meditation, devotional music, wisdom talks, and a generous vegetarian/vegan feast. It’s a beautiful opportunity to experience Bhakti-yoga culture, connect with like-minded people, and enjoy a warm community atmosphere. Our Plan We’ll meet at St. Gallen train station at 10.45am and leave together by taking the 10.58am Train to Zurich. From Zurich station, we’ll walk as a group to the temple but you can also take public transport if you prefer that and then we can rejoin at the temple. They also serve lunch for everyone from 1-2pm which we plan to join as well. About the Sunday Feast The program typically includes: • Mantra singing & bhajans (devotional music) • Spiritual lecture & discussion • Traditional temple ceremony • Guided meditation • Large vegetarian/vegan buffet feast The festival begins at the temple from 3:00 PM and continues into the evening. 📍 Location: Krishna Temple Zurich Bergstrasse 54, 8032 Zürich Who should come? Everyone is welcome (irrespective of religious/spiritual background) — whether you’re curious about Bhakti yoga philosophy or simply want to enjoy meaningful community time and great food. Disclaimer This Meetup is a casual group visit. We are not the organisers of the Sunday Feast — the event itself is hosted by the Zurich Krishna Temple. We’re simply attending together as a group from St. Gallen. Feel free to bring friends, comfortable walking shoes, and an open mind

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**Confidence in Bloom: How Creativity Builds Confidence** What happens when creativity becomes an intentional practice? In this month’s Confidence Lab, we’ll gather at **Petals That Inspire: The Flourish Studio** for an evening exploring the connection between creativity and confidence. How making with our hands, engaging our senses, and allowing space for expression can shift how we see ourselves and what we believe is possible. Our featured speaker, **Amanda Lorenzetti**, owner of Petals That Inspire, will share how creativity has shaped her own confidence journey and why creative environments play such a powerful role in well-being, resilience, and personal growth. Drawing from her work leading an experience-driven floral studio and a community-centered workforce development program, Amanda will reflect on creativity as both a personal and collective catalyst. Amanda will also guide us through a **hands-on floral design experience**, creating a fresh arrangement in a wide mouth mason jar. No prior floral experience is needed, just curiosity and a willingness to engage the process. This evening is an invitation to slow down, create, and reconnect with the part of yourself that grows through care, attention, and imagination. You’ll leave with a floral arrangement to take home, and a deeper understanding of how confidence can be cultivated through creative practices. **Featured Speaker: Amanda Lorenzetti** Amanda Lorenzetti is the owner and founder of [Petals That Inspire](https://www.petalsthatinspire.com/) and The Flourish Studio, a social enterprise florist based in Columbus, Ohio. She brings more than a decade of experience in wedding and event sales, paired with hands-on expertise in floral and event design. Amanda’s connection to the floral industry began early, spending time alongside her godmother, a professional florist on the East Coast. After earning her business degree, she returned to her hometown in Connecticut to work as a floral and event designer, blending creative artistry with strong operational and client-focused skills. In 2020, Amanda returned to the floral industry with a renewed purpose, driven by a desire to build a business rooted in creativity, community impact, and sustainability. During this pivotal time, she founded Petals That Inspire—an innovative floral concept that reimagines the traditional florist model by combining event florals, workshops, and experiential offerings with a mission-centered approach to workforce development. Today, Petals That Inspire is a thriving social enterprise known for its thoughtful design, educational experiences, and commitment to empowering young adults facing barriers to entry in the workforce. Amanda is deeply passionate about building businesses that are both profitable and purpose-driven, and she leverages her strong business acumen to create a scalable & sustainable model that inspires creativity while giving back to the community. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024