Self-Hypnosis

**In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression.** ⏰ **Posted on multiple Meetup groups -** Only 20 spots available for personalized attention" ✅ **First 5 Registrations: FREE ADMISSION** ✅ **Next 10 Tickets: £9.90** (Limited spots at this price) ✅ **Last-Minute Tickets: £20** (After 15 spots are gone) **Click This Eventbrite Link to Register- https://bit.ly/4byAXzy** He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session. **EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.** ### **Transform Your Inner World in Just 90 Minutes** **Are you tired of feeling weighed down by sadness, anxiety, or negative self-talk?** Imagine walking into this workshop carrying emotional heaviness... and walking out feeling **lighter, confident, and emotionally free**. That's the power of **Emotional Healing Hypnosis** with Mark Stubbles. *** ### **✨ What You'll Experience:** In this **90-minute transformational workshop**, you'll discover how to: 💫 **Dissolve Emotional Heaviness** \- Release sadness and feel lighter instantly 🧠 **Stop Negative Self-Talk** \- Silence your inner critic once and for all 😊 **Improve Your Mood Naturally** \- Feel happier without forcing it 🔓 **Heal Past Trauma** \- Let go of what's been holding you back 💪 **Boost Confidence & Self-Esteem** \- Step into your power 🎯 **Remove Mental Blocks** \- Clear obstacles preventing you from achieving your goals ✨ **Increase Positive Thoughts** \- Rewire your mind for optimism 🧘 **Reduce Anxiety** \- Feel calm\, grounded\, and in control ❤️ **Develop Emotional Intelligence** \- Understand and master your emotions 🌟 **Understand How Your Mind Works** \- Unlock the secrets to lasting change The workshop concludes with a **powerful guided meditation/hypnosis session** designed to anchor your transformation. *** ### **🙋 Is This Workshop For You?** **This experience is perfect if you:** ✓ Struggle with anxiety or worry about the future ✓ Experience low mood, sadness, or feelings of depression ✓ Deal with anger management issues ✓ Feel like you're not good enough or lack confidence ✓ Feel lost, disconnected, or like your life lacks meaning ✓ Want to overcome painful emotions and past trauma ✓ Feel out of control or stuck in negative patterns ✓ Want to improve your emotional intelligence (EQ) ✓ Are curious about hypnosis and hypnotherapy ✓ Simply want to feel better and live a lighter, happier life **No prior experience needed** \- just an open mind and a desire to transform\. *** ### **🎁 Why This Workshop Changes Everything:** Unlike traditional therapy that can take months or years, **hypnosis works with your subconscious mind** \- where real\, lasting change happens\. In just 90 minutes\, you'll experience breakthroughs that would normally take weeks to achieve\. **You deserve to feel good. You deserve to be free.** Best Wishes Mark,Sonia

**In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression.** ⏰ **Posted on multiple Meetup groups -** Only 20 spots available for personalized attention" ✅ **First 5 Registrations: FREE ADMISSION** ✅ **Next 10 Tickets: £9.90** (Limited spots at this price) ✅ **Last-Minute Tickets: £20** (After 15 spots are gone) **Click This Eventbrite Link to Register- https://bit.ly/4byAXzy** He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session. **EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.** ### **Transform Your Inner World in Just 90 Minutes** **Are you tired of feeling weighed down by sadness, anxiety, or negative self-talk?** Imagine walking into this workshop carrying emotional heaviness... and walking out feeling **lighter, confident, and emotionally free**. That's the power of **Emotional Healing Hypnosis** with Mark Stubbles. *** ### **✨ What You'll Experience:** In this **90-minute transformational workshop**, you'll discover how to: 💫 **Dissolve Emotional Heaviness** \- Release sadness and feel lighter instantly 🧠 **Stop Negative Self-Talk** \- Silence your inner critic once and for all 😊 **Improve Your Mood Naturally** \- Feel happier without forcing it 🔓 **Heal Past Trauma** \- Let go of what's been holding you back 💪 **Boost Confidence & Self-Esteem** \- Step into your power 🎯 **Remove Mental Blocks** \- Clear obstacles preventing you from achieving your goals ✨ **Increase Positive Thoughts** \- Rewire your mind for optimism 🧘 **Reduce Anxiety** \- Feel calm\, grounded\, and in control ❤️ **Develop Emotional Intelligence** \- Understand and master your emotions 🌟 **Understand How Your Mind Works** \- Unlock the secrets to lasting change The workshop concludes with a **powerful guided meditation/hypnosis session** designed to anchor your transformation. *** ### **🙋 Is This Workshop For You?** **This experience is perfect if you:** ✓ Struggle with anxiety or worry about the future ✓ Experience low mood, sadness, or feelings of depression ✓ Deal with anger management issues ✓ Feel like you're not good enough or lack confidence ✓ Feel lost, disconnected, or like your life lacks meaning ✓ Want to overcome painful emotions and past trauma ✓ Feel out of control or stuck in negative patterns ✓ Want to improve your emotional intelligence (EQ) ✓ Are curious about hypnosis and hypnotherapy ✓ Simply want to feel better and live a lighter, happier life **No prior experience needed** \- just an open mind and a desire to transform\. *** ### **🎁 Why This Workshop Changes Everything:** Unlike traditional therapy that can take months or years, **hypnosis works with your subconscious mind** \- where real\, lasting change happens\. In just 90 minutes\, you'll experience breakthroughs that would normally take weeks to achieve\. **You deserve to feel good. You deserve to be free.** Best Wishes Mark,Sonia

**In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression.** ⏰ **Posted on multiple Meetup groups -** Only 20 spots available for personalized attention" ✅ **First 5 Registrations: FREE ADMISSION** ✅ **Next 10 Tickets: £9.90** (Limited spots at this price) ✅ **Last-Minute Tickets: £20** (After 15 spots are gone) **Click This Eventbrite Link to Register- https://bit.ly/4byAXzy** He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session. **EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.** ### **Transform Your Inner World in Just 90 Minutes** **Are you tired of feeling weighed down by sadness, anxiety, or negative self-talk?** Imagine walking into this workshop carrying emotional heaviness... and walking out feeling **lighter, confident, and emotionally free**. That's the power of **Emotional Healing Hypnosis** with Mark Stubbles. *** ### **✨ What You'll Experience:** In this **90-minute transformational workshop**, you'll discover how to: 💫 **Dissolve Emotional Heaviness** \- Release sadness and feel lighter instantly 🧠 **Stop Negative Self-Talk** \- Silence your inner critic once and for all 😊 **Improve Your Mood Naturally** \- Feel happier without forcing it 🔓 **Heal Past Trauma** \- Let go of what's been holding you back 💪 **Boost Confidence & Self-Esteem** \- Step into your power 🎯 **Remove Mental Blocks** \- Clear obstacles preventing you from achieving your goals ✨ **Increase Positive Thoughts** \- Rewire your mind for optimism 🧘 **Reduce Anxiety** \- Feel calm\, grounded\, and in control ❤️ **Develop Emotional Intelligence** \- Understand and master your emotions 🌟 **Understand How Your Mind Works** \- Unlock the secrets to lasting change The workshop concludes with a **powerful guided meditation/hypnosis session** designed to anchor your transformation. *** ### **🙋 Is This Workshop For You?** **This experience is perfect if you:** ✓ Struggle with anxiety or worry about the future ✓ Experience low mood, sadness, or feelings of depression ✓ Deal with anger management issues ✓ Feel like you're not good enough or lack confidence ✓ Feel lost, disconnected, or like your life lacks meaning ✓ Want to overcome painful emotions and past trauma ✓ Feel out of control or stuck in negative patterns ✓ Want to improve your emotional intelligence (EQ) ✓ Are curious about hypnosis and hypnotherapy ✓ Simply want to feel better and live a lighter, happier life **No prior experience needed** \- just an open mind and a desire to transform\. *** ### **🎁 Why This Workshop Changes Everything:** Unlike traditional therapy that can take months or years, **hypnosis works with your subconscious mind** \- where real\, lasting change happens\. In just 90 minutes\, you'll experience breakthroughs that would normally take weeks to achieve\. **You deserve to feel good. You deserve to be free.** Best Wishes Mark,Sonia

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

BOOK YOUR FREE TRIAL TODAY ⬇️⬇️⬇️ Come down to our class in Pimlico and learn Kickboxing and our street oriented Mixed Martial art. Go to [BOOK TRIAL CLASS](https://app.acuityscheduling.com/schedule.php?owner=17766466&appointmentType=10242425) to get your free trial session while there are still spaces. Ages: 18+ Our classes are fun, friendly and open to EVERYONE from COMPLETE BEGINNERS to EXPERIENCED MARTIAL ARTISTS that want to add an effective reality oriented style to their current skills. We can help increase your 💪🏼 Strength 🫀 Health & Fitness 👊🏼 Skills 🦵🏼 Speed 😎 Confidence And all in a Fun Friendly and Supportive environment. Here's what some of our other students have to say about our classes: Dean "I started Bushin a few months ago. Having done martial arts for 5 years in another art, I was open to new ideas of what may come with this one. I am thrilled to say it has been fantastic. My instructor Stephen is a legend, he knows what he's talking about and has a no bs way of getting to a point. He is a lover of martial arts and it shows. His enthusiasm rubs off onto myself and the other students which creates a great learning environment. This art is marvellous, the group is a humble yet enthusiastic class of students coming to learn. I felt like I was part of the group the moment I joined. Higher belted student don't have an ego and are happy to help and train along side anyone in the class. Joining Bushin has been a tremendous experience." Konrad "Great place to learn self-defence . Coach with a passion to MMA show you how to react and defend yourself" Penny "I was completely new to martial arts so I didn't really know what I wanted to learn but I love the way they teach a mixture of martial arts and have a set syllabus. I felt like I was learning boxing, Kickboxing, jujitsu and self defence all in the same class which was great value for money!" Elizabeth "Great class for beginners and those with experience. Stephen is so welcoming and has been great at helping me find equipment and modify exercises to help with my mobility issues! Really recommend for anyone wanting to try martial arts or get fit in a friendly atmosphere :)" Lucia "I joined Bushin after a friend of mine was attacked in London and I thought it was a good idea to learn how to defend myself in case something like that happened to me as well. I didn't have any previous experience of self defense or fighting and I thought that this would hold me back, but it was definitely not the case: people in Bushin are so welcoming and nice to each other, always ready to help - it's truly a place for every level, from beginner to black belt. It's much more than a self defense class, it's real street fighting and a super good workout as well , but most importantly, it's great fun! I highly recommend it" Check out these and our other reviews for yourself!: [Club Reviews](https://maps.app.goo.gl/Gm9DV2xyYun55UqS8) And most importantly BOOK YOUR FREE TRIAL TODAY! [BOOK TRIAL](https://app.acuityscheduling.com/schedule.php?owner=17766466&appointmentType=10242425) IF YOU HAVE ANY QUESTIONS LEAVE YOUR DETAILS AND OUR INSTRUCTOR WILL GET IN CONTACT WITH YOU SHORTLY. #mma #artemarcial #taekwondotraining #sanda #kyokushin #aikido #jujitsu #jiujitsu #hapkido #martialartslife

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

**BOOK YOUR FREE TICKET TODAY** Are you looking to take your business skills to the next level? Join us at the London Self Development & Business Tips Group for an empowering event focused on boosting your professional development. Our speakers will share valuable insights on communication skills, personal development, motivation, and success. Learn effective strategies for self-empowerment and gain practical tips for enhancing your business strategy. Whether you're an entrepreneur, professional, or someone looking to improve yourself, this event is designed to help you build confidence, develop self-esteem, and achieve your goals. Don't miss this opportunity to network with like-minded individuals and take charge of your self-help and self-improvement journey. Invest in your future success and register today! Note: This event is open to all levels of experience and backgrounds. Join us and discover the power within you to become a confident and successful individual in both your personal and professional life. *Hosted by Dianetics & Scientology Life Improvement Centre, London.*

The next Street Hypnosis Group meetup will be Saturday 21st January We meet at The Royal Festival Hall at the Southbank Centre. We'll be on the 5th floor, in the 'seventy5th bar' (Blue zone). If you haven't been before or you need help finding us call this number 07742 542101. Call that number when you arrive at the information desk on the ground floor, just in case we've moved to a different area of the building or outside. Learn something, share something. Practice in safety and gain confidence. We cover all aspects of street, stage and party hypnosis. Have an idea of the suggestibility tests or something else you want to practice, as well as some Rapid Inductions. Also, think of a short 5 -10 minute 'routine' to use with people. All levels are welcome so don't be shy. We ask for a small fee of £5 on the day, this is purely to help pay our meetup fees. We could go for a coffee or beer afterwards, and get some practice in public situations. It's all good for confidence building. Our 'sister' group is the London Hypnosis Hub. That group is aimed more at general hypnosis and meets on the first Tuesday of every month. Feel free to join that as well if you haven't already done so. Find it here: [LONDON HYPNOSIS HUB](https://www.meetup.com/london-hypnosis-hub/events/302568932/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link) Both these groups are a great opportunity to practice and develop your skills in whichever area(s) of hypnosis you are interested in. It's also an ideal place to network and share ideas. Hope to see some of you soon.

February 22nd join us for the Love Edition of our Open Mic Night. If you are a poet, storyteller or singer, 💖unleash your heart and wit on stage with love-themed pieces that celebrate every shade of emotion. Whether your verse is tender, fiery, or hilariously honest, we want to hear your unique voice! A vibrant, inclusive space where diverse stories shine and intimate moments connect us all. Step up, share your passion, and watch the magic unfold! 🎤❤️ Whether performing or soaking in the vibes, get ready to be moved by the power of words and love. Come by yourself, with a friend, partner, or family member 💖 \*There will be some filming and photography on the night\* Tickets through Eventbrite https://www.eventbrite.co.uk/e/1979746515120?aff=oddtdtcreator

[BOOK HERE](https://www.benita-yoga.com/gong-bath-in-barking) spaces are limited !!! Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂 What to expect in Gong Bath? You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy. When you awaken, you are ready to come back to the outer world, revived, calm and full of energy. What’s behind this technology of sound vibrations? Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

**🥋 Feel Safer, Get Stronger, Train Smarter - Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* **💰 Pricing** **🎟 First class (taster): £20** Try it out before committing — no pressure. **🥋Training Packages** * 5-Class Block: £75 (valid 2 months) * 10-Class Block: £120 (valid 4 months) Classes are paid in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available — just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

Do you struggle to say no? Do you find yourself over-explaining, people-pleasing, or feeling responsible for everyone else’s feelings? Healthy boundaries aren’t about pushing people away — they’re about protecting your time and energy, and creating more peace in everyday life. This session explores how to: – recognise where boundaries are needed – let go of guilt – communicate limits calmly and clearly **This is a free live in-person 40-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

No matter how confident and successful we are, almost all of us have moments of self-doubt and insecurity. The thing is, we don’t have to let our doubts and insecurities overwhelm and undermine our self-esteem. If you’ve been underestimating yourself, it’s time for a self-esteem boost. This session explores: * the causes of low self-esteem * how to develop self-acceptance * ways to increase your self-esteem * how to worry less about what others think * be more assertive **This is a free live in-person 60-minute seminar.** **If you would like to make a voluntary donation, please click** [here.](http://%5Bhttps//www.innerspace.org.uk/donations/%5D(https://www.innerspace.org.uk/donations/) "\[https://www.innerspace.org.uk/donations/\](https://www.innerspace.org.uk/donations/)") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215