Self-Hypnosis

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

✨ Learn Belly Dance with Yasmina! ✨ Step into the world of rhythm, grace, and self-expression with Yasmina, founder of the Miss BellyDance Ireland Competition and artistic director of Serpents Mystique. With years of performing and teaching experience, Yasmina brings her passion and expertise to dancers of all levels. Whether you’re a beginner or seasoned performer, her classes teach core techniques, musicality, and expressive movement while fostering confidence and joy. Explore undulations, shimmies, hip articulations, and choreography that blends traditional Middle Eastern styles with contemporary flair. Join a supportive, vibrant community where every dancer can discover their own style, connect with the music, and shine on stage. 💃 Move with confidence. Dance with joy. Express yourself with Yasmina.

Let Go of that Separate Version of Who you Think You Are !!! Shodo Harada Roshi. **What we do:** Are you interested in Meditation ? Perhaps you would be interested in our evening of Meditation? Our tradition is that of Rinzai Zen, our teacher Harada Roshi. Our main practice during the evening is Zazen, seated Meditation practice. Sitting together in silence we turn our attention inward and seek to awaken to the truth of that which we truly are. We start the evening with a round of Zazen(sitting Meditation) followed by Kinhin (walking Meditation), another round of Zazen and finishing with Chanting of a number of Sutras, including The Heart Sutra. If you are new to meditation, instruction can be given. **Organisers Statement.** All interested in Meditation practice welcome, beginners and experienced persons alike. One Drop Zen Dublin is a Not for Profit Group. **A contribution of €10 for the evening to help cover rental costs is greatly appreciated.** **Unfortunately we do not own our own space.**

Welcome to lockpicking at Tog. Join us as we teach the various methods of picking and bypassing common locks in Ireland. All equipment provided. Warm clothes reccomended as the heating isnt the best.

**Join The Offline Club Dublin at the after-work cosy Ruby Hotel Offline Hangout!.** Lock your phone away and enjoy a relaxing evening free of digital distractions. This hangout is your time to disconnect from screens, unwind from the daily buzz and meet like-minded people. ​It’s like a little escape into a different world where time slows down, people are open to connect, and you can truly focus on yourself. ## **Use the code: CASH for cash payments.** *** ​​**What to expect:** 😌 Peaceful (me-)time to enjoy your favourite offline pastime 😍 The chance to meet and connect with like-minded humans! 💬 A space where connection is easy - no pressure, no notifications 🫖 Community vibes, calming background music, and a welcoming atmosphere 📵 Valuable time offline that leaves you feeling rested and fulfilled ☕ Delicious coffee, drinks, and food are available for purchase on location. ​\*\*Ruby is kindly hosting us to support our mission, so let’s return the love - your own drinks and snacks may stay home, and purchase of one consumption is required.\* *** ​​**The Program - curated by our community hosts:** 18:30 \- 18:45 \| Arrive & make yourself at home 18:45 \- 20:00 \| Dive into your book 20:00 \- 21:20 \| Connect with others 21:20 \- 21:30 \| Round\-up and goodbye ​​**👉🏼 Connect with yourself** This is your time to sit back and enjoy uninterrupted time to yourself. Recharge by reading a book, drawing, journaling, or engaging in any solo activity you like. Need a little inspiration? We’ve got you covered with art supplies and more. ​​**👉🏼 Connect with others** Chat & connect with others, but only if you feel like it. This is the time to meet new people, enjoy meaningful conversations, or play games (we brought plenty!) We create laid-back spaces where talking to strangers is the norm and connection is made easy. Feel free to come solo, or with friends. ​**We can’t wait to swap screen time for real time with you.** Love, The Offline Club Dublin *** ​​***About your phone:*** *Your phone will rest in our phone hotel, and we’ll be its body guards. But just so you know, if it magically disappears, learns to fly, or mysteriously breaks, The Offline Club can’t be held responsible.* ​*​In case you’re not quite ready to let it go, no worries - feel free to turn it off and keep it tucked away, out of sight!* ​*Refunds? Sorry, no take-backs.* *But! If you cancel **at least 48 hours before** the event, you can request a **€10 voucher** to use toward a future event.*

Welcome to NeuroGamers Ireland, an event for those of us of all neurodiversity and their friends and allies who want to meet, hang out and play board and card games. We'll be meeting at Third Space at Smithfield, which is only a 5-minute walk from the LUAS Red line station of the same name. We're happy to help in travelling using other forms of transport if you message. Each event costs €5 which you can pay through cash or Revolut. It'll especially be appreciated with the space being booked for our group alone. We have a range of games available please see list below. Feel free to message if there is one you want us to bring and feel free to bring own games. [https://docs.google.com/spreadsheets/d/16JHgxxDlY3x83S1VdYIPx5ZWorBZrrjCMVSbSZaqLks/edit?usp=sharing](https://docs.google.com/spreadsheets/d/16JHgxxDlY3x83S1VdYIPx5ZWorBZrrjCMVSbSZaqLks/edit?usp=sharing) Please read our guidelines before attending one of our events as attendending one will be an agreement you agree to them; https://docs.google.com/file/d/1mJFuGaGPXbMIlsSl8naUmIcAKNFWTLdc/edit?usp=docslist_api&filetype=msword Also, for the purposes of health and safety, this event is 18+.

Hello Everyone! Let's read something before coming to the event. It can be a few pages from a book, an article, a poem, an advertisement, a joke, a recipe, a quote, social media content - anything you find interesting. We meet and chat about it, as a starting point of conversation. Please feel free to bring books :)

Join us on Saturday mornings for a self-awareness experience through dance, designed to help you feel free, confident, sensual, light, and fully alive. 💃🏽✨ This is a recurrent class happening in a lovely dance studio, filled with incredible females. We often stay for lunch together at a café of our choice, because community is part of the experience. In the sessions, we usually explore: • Grounded hip movement and natural body isolation • Combinations focused on flow and expression • Musicality and rhythm connection • Confidence through dynamic footwork • Your authentic, inner energy. This will arise naturally as you move without holding back This class is open to **all levels**. Most students have little experience with dance. Whether you already dance or you simply want to feel your body again, this space is for you. Expect warmth, laughter, a little challenge and a lot of energy. Let’s move, sweat and awaken our vital force together ❤️‍🔥 **Location:** The Liffey Trust Studios, Studio 4 **When:** Saturdays **Time:** 11:00 To reserve your spot, please join this event and complete the payment: • **Drop-in class:** €16 Payment link: [revolut.me/mariafxfqd](revolut.me/mariafxfqd) A monthly plan is offered for €60 if you decide you want to become a regular. Reconnect with your true self through movement and community 🧡

# Release +Reset + Rise Experience Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/reset-release-rise-experience-dublin) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/reset-release-rise-experience-dublin) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/reset-release-rise-experience-dublin) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 18 April 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

A Spring Kirtan & HeartSong Celebration Lean into an uplifting evening of pause, self‑care, and connection by the sea. We’ll gather in a beautiful private INDOOR space to weave songs, chants, and sacred mantras accompanied by guitar, harmonium, percussion, and shamanic drum. In these times one of the most powerful ways to transform our emotions, our rage, our grief, our overwhelm, is to digest & transmute these deep feelings into courage & action, to build community, togetherness & co-create. This intimate gathering invites us to do just that. Ticket link below: [A Spring Kirtan & HeartSong Celebration | Tixtree](https://www.tixtree.com/e/a-spring-kirtan-heartsong-celebration-9f42a18835be?_gl=1*1mqd43f*_up*MQ..*_ga*MTc0OTc0OTU4NS4xNzc1OTI2NjQz*_ga_NC63NZQRVP*czE3NzU5MjY2NDIkbzEkZzAkdDE3NzU5MjY2NDIkajYwJGwwJGgxOTMyNTY0NTUkZGFtVGlyWE5JVmlCZGNmcHdDUVJmVU1zR1laUDhXRmhqeVE.) We will slow down, reconnect, remember & and nourish ourselves among friends old and new. Together we’ll move with the ebb and flow of our intuitive hearts, sharing some of my favourite practices that ground, uplift, and restore as we raise our collective prayers for peace and healing in our world. Expect EFT (Emotional Freedom Technique). Guided tapping to release emotional blocks, restore balance, and ease stress. Meditation, Kirtan & Heart Songs: Experience the blessings of Bhakti Yoga through devotional music, intention‑setting, and heart‑opening group singing. Sound Bath: Soothe your nervous system with calming, restorative frequencies. Herbal Teas & Nourishing Treats: Enjoy a warm cuppa and homemade bites afterwards.Time for Reflection & Connection: Share space with like‑minded souls in the spirit of sangha. No experience needed, just bring your voice and an open heart. Join us if you are feeling overwhelmed or in need of a gentle reset, seeking natural, holistic well‑being practices and/or longing for connection in an open‑hearted, inclusive, joyful space. Date: Saturday, April 18th Location: Private indoor venue near Sandycove Beach (details shared upon booking) Time: 6:30 PM – 8:30 PM Exchange: €30 \| €25 \| €20 Limited spaces available. DM to book or click the link in bio. Our gatherings are 100% inclusive. Everyone is welcome. If the exchange is out of reach right now, please message us. Come as you are. Leave feeling lighter, calmer, and more connected. Beannachtaí agus grá mór, Felicity \* Check us out on Insta/FB @felicityanandakirtan or you can contact me on 0894037056

**Minimum of 10 players for the game to go ahead** Please PREPAY for this game either by https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play, so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 14. If you are not among the 14, please do not attend the pitch. If you are one of the 14, please be sure you show up. Places are in high demand, so unfortunately, failure to show will result in your immediate removal from the group. √ As always, you participate in these games at your own risk and agree to indemnify the organisers from any injury, loss, claim, or infection.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

The Heart Mantra Circle contribution €10 ..... Contribute at door or Viva revolute or PayPal 0871791012... We would love you to join us for a Chanting session (Kiirtan) Spiritual singing. We ask a Donation of €10 to cover hall rental ECT as we are a non profit group. We bring a call and response singing to all who attend . Where through the music and the singing/chanting we bring joy into each others hearts and souls.. Seating is provided but if you wish may sit on the floor or dance if you feel you'd like to .. Our aim is to open the heart through music and singing.. Lock forward to seeing you all.. Children always welcome 🤗

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024