Self-Hypnosis

Let’s enhance our curiosity and creativity in ourselves and others through Movement. In this event we will have easy exercises and games prepared for us to associate on life in a playful and fun way, and create choreographies with music. An Example of an Exercise: In small groups, we visualise a word with a 5 second gesture, followed by another person, who will associate on that gesture, and create their own. With music, the rhythm can influence the size, intensity and speed of your motion. The other exercises will be a surprise. We will explore ways to express emotions, thoughts, images and experiences, by creating a safe environment without judgement. Anyone is welcome to attend and no dance experience is required. **Location:** We are meeting at Studio 1 of The LAB. **Fees:** We ask a fee of €10 per person to help out with the costs of the asc group. Please pay the organizer at the event. We accept cash or revolut/paypal. Find out more about us/Support our Group here: [https://activesocialconnections.com/](https://activesocialconnections.com/)

Join us on Saturday mornings for a self-awareness experience through dance — designed to help you feel free, confident, sensual, light, and fully alive. 💃🏽✨ Each module lasts 4 weeks and has a theme. Between modules, we take one Saturday off. We also often stay for lunch together at a café of our choice, because community is part of the experience. In the sessions, we usually explore: • Grounded hip movement and natural body isolation • Combinations focused on flow and expression • Musicality and rhythm connection • Confidence through dynamic footwork \- Latin dances\, Commercial\, heels\, belly dance • That radiant energy that comes from moving without holding back This class is open to **all levels**. At the moment, most students have no or little experience with dance. Whether you already dance or you simply want to feel your body again, this space is for you. Expect warmth, laughter, a little challenge and a lot of energy. Let’s move, sweat and awaken our vital force together ❤️‍🔥 **Location:** The Liffey Trust Studios **Start Date of this module:** 14/03/2026 **End Date of this module:** 04/04/2026 **Time:** 11:00 To reserve your spot, please join this event and complete the payment. You can choose between: • **Drop-in class:** €16 • **Full module (4 classes):** €60 when paid in advance Payment can be made at the class or in advance via this link: revolut.me/mariafxfqd **First class is free**. Come, try and decide later! ❤️ Reconnect with your playful side and take care of yourself through movement.

We are hosting our second Growth Circle event Saturday 14th of March! The event will focus on growth in the key areas of life. Whether it’s relationships, finances, family, health… together we’ll work through exercises to expand our self awareness and bring growth into our lives! So looking forward to meeting you there, feel free to share the group with anyone you feel might benefit! Please bring along something to write on, and to write with for the exercises!

Join this Improv workshop for an afternoon filled with fun! You don't need any acting/stage experience to join us. It is meant for beginners and improvers. **What we will do:** * Group exercises to warm up and feel safe playing * Play improvised scenes Each person has their own way of improvising, of playing characters, that are fun for an audience to watch and fun to play. Maybe the mind, with its judgment and fear, is now hiding this part of you. The goal of our workshops is to unlock that part of you by providing a safe environment and the tools to improvise. **About the venue:** We are meeting at The LAB, studio 1. NOTE: We ask a fee of 10€ per person to help pay for the room/costs of the asc group. Please pay the organizer after the event (cash, revolut or PayPal).

Following on from our first seminar of the year exploring the symbolism of the Tibetan Wheel of Life, in this seminar we will be discussing how to get off the wheel and move towards freedom, by getting onto the spiral path. All are welcome; no prior experience of Buddhism is required. The session begins at 1pm and finishes at 3pm with a tea break in the middle. The event is drop-in and free of charge, although [donations](https://dublinbuddhistcentre.org/regular-donation/) are welcome. Come for the free tea and biscuits, stay for a glimpse into Tantric Buddhism’s view of the world!

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Join us for Zazen Meditation. please arrive at 6pm. newcomers please arrive at 5.45 for an introduction to Zazen meditation.

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

No experience needed – just hands, clay, and good energy. A fun, relaxed pottery workshop for beginners. **Price: €30 total** How to Book: €5 deposit send to book your spot via Revolut [📍HERE](revolut.me/mujdeatici) ➡️ Note: Name + Event Date €25 balance to be paid in person at the event. **IMPORTANT**: Only payments via Revolut guarantee your seat. An RSVP alone is not a formal registration. How It Works ☕ Step 1 – Coffee First Order your favourite drink and settle in. 🍒 Step 2 – Meet & Relax Small group, easy conversation, no pressure. 🍌 Step 3 – Gentle Guidance Learn simple hand-building basics at your own piece. 🍆 Step 4 – Play with Clay Create a small clay bold & sexy pot and enjoy the process🤭 🍑 Step 5 – Leave Happy Take your clay piece home on the day. 😈 What to Expect • Small group (4–6 people) for a warm, relaxed atmosphere • No experience needed • Clay and tools included ☠️ This is a creative clay event, not a firing or glazing class. Follow to us [Instagram](https://www.instagram.com/pottery_workshop_dublin__?igsh=ajNmcWlwaTg4dTB1) [Whats App](https://wa.me/353832051940)

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.