Self-Hypnosis

## 🔓 **UNLOCK THE POWER OF EFFECTIVE COMMUNICATION** 🗣️✨ > *“I know what I should say, but it doesn't come out right.”* > *“I want to fix my relationship, but I don't know where to start.”* > *“When the time comes, I don't know what to say.”* > *“I have so many ideas, but I'm too afraid to share them.”* 😔💭 In every aspect of life—whether in **relationships**, **family dynamics**, **business**, or **the workplace**—**communication is the key 🔑**. Without it, progress is impossible. But with **effective communication**, the doors to success swing wide open 🚪✨ Learn the **secrets of how to communicate to anyone, anywhere**—whether you’re speaking to a small group 👥, addressing a large audience 🎤, or having a one-on-one conversation 🤝. ## 🌟 **THE POWER OF EFFECTIVE COMMUNICATION** 🌟 Poor communication is often overlooked as the root of problems in **relationships**, **confidence**, and **work ability**. In this workshop, we’ll cover **the formula of communication** 🧭 and how to use it to **improve every aspect of your life**. ✅ Effective communication can handle: * 🤐 Shyness and introversion * 🤝 Business relationships and efficiency * 💑 Marriages and romantic relationships * 💪 Self-confidence and self-esteem * 🗨️ Everyday interactions This is not just a lecture where you sit quietly and listen 👂— It’s **interactive and LIVE** 🎯 so you can ask questions at any time and **start practicing your newfound skills right away**! 🚀 ✨ **And the most important topic:** 🗣️ *How to Communicate Effectively to Anyone* ### 📅 **18 February 2026 – 7:00 PM**📍 Church of Scientology & Community Centre of Dublin, Firhouse Road, Dublin D24 CX39 🥤 Complimentary refreshments will be served ⚡ **Reserve your spot today!** Places are limited—sign up well in advance! 📝✨ I am looking forward to seeing you there! **Erik Smit** Dianetics & Scientology Life Coach

Please PREPAY for this game either by https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play, so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 14. If you are not among the 14, please do not attend the pitch. If you are one of the 14, please be sure you show up. Places are in high demand, so unfortunately, failure to show will result in your immediate removal from the group. √ As always, you participate in these games at your own risk and agree to indemnify the organisers from any injury, loss, claim, or infection.

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

Join us for a transformative Archangels Meditation session where we will connect with the powerful energies of the Archangels to bring healing and guidance into our lives. Release negative energy, receive divine protection, and connect with your higher self. Public event open to all 18 yrs + Event takes place on the 3rd Wednesday monthly Cost: Optional donation to charity RSVP: discoverpranichealing@gmail.com Alina (085) 180 2155

• What we'll do About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Join us for zazen (mediation) on Wednesday evening. **Wednesday** is for existing students. Beginners or newcomers to the dojo can arrange an introduction to zazen practice by sending an email. zen.in.ireland@gmail.com **On Wednesday**, students have the opportunity for daisan which is one-to-one with the teacher and gives the opportunity to ask questions in relation to the practise. It is a wonderful **opportunity** to deepen ones understanding and practise of Zen. **Mary Soshin Laheen** is the teacher at Earth+Sky Zen. Recommended donation is €5. We accept donations using the following Paypal link: PayPal.Me/earthskyzen The weekly schedule. Please arrive 10 minutes before start. Monday: 7am Tuesday: 7am Wednesday: 7am Wednesday: 6.15pm Thursday: 7am Sunday: 6.15pm

## Details The title of the event is a paradox! Read in silence and then discuss with like-minded folks! :-) 📝 **How does this work?** We will meet in the Bartley's Restaurant area from 7:00 PM to 8:00 PM for silent reading and followed up by one hour discussion. **During silent reading, you're expected to remain silent and read.** Please bring your headphones and refrain from the discussion during the first one hour in the area. 👥 **Socialising** After an hour, at 8:00 PM, we'll discuss and socialize about the book you're reading. We highly encourage you to move between tables and strike up conversations with fellow book lovers. These discussions about literature and reading recommendations are often the highlight of the event! Feel free to join at any point during the event. The event is indoors, hopefully, we can continue the tradition of the silent reading in the winter! **📌 Helpful Tips and Notes** * Bring headphones to block out surrounding noise * I will post a comment on the event page when I arrive to indicate where we're seated, so everyone can find us * If you prefer to skip the silent reading, you can join directly at the bar at 8:00 PM ⚠️**Something Happened?** If something unpleasant happened to you, it may happen to others. It may be small but don't hesitate to reach out to me. Looking forward to meeting you all 😊

## Breath, Sound & Relaxation – A Weekly Wind-Down (Starting September) Event Description: Join us every Thursday evening for a deeply calming and restorative 75-minute session combining breathwork, mindful relaxation, and immersive sound healing. This class is designed to help you unwind, reset your nervous system, and let go of tension through gentle guided breathing, mindful body awareness, and the soothing sounds of instruments like crystal singing bowls, chimes, and gongs. Whether you're new to sound baths or a regular, you're welcome just as you are. There’s nothing to achieve and no right way to feel – simply come along, get comfortable, and allow yourself to relax and receive. 📅 When: Every Thursday, 7:00–8:15pm 📍 Where: Ballinteer Community School, Dublin 16 (Free parking available on site) What to Bring: Please bring a yoga mat, blanket, eye mask and anything else you need to feel warm and supported while lying down. To Book or Ask a Question: WhatsApp Catherine on 087 932 0165 We can't wait to see you there

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart. HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment. HU can uplift people of any religion, culture, or walk of life. All are welcome! This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, Ireland, and on Zoom. **To join the in-person meeting**, please come along to the ECK Centre a few minutes before the start time. **To join online via Zoom**, please click the **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting. Experience some of the many benefits of HU: • Inner peace and calm • Divine love • Expanded awareness • Spiritual self-discovery and growth • Healing of the heart This free event will include: • A short reading or quote • HU Chant (for 15 to 20 minutes) • A few minutes contemplative time • Spiritual Conversation “Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion or walk of life. It is freely given—a gift beyond measure. . . Love is love. And you are that. HU is the Sound of Soul.” * Harold Klemp, “The Sound of Soul,” p. 1 Please RSVP This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, and on Zoom. **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Chant and Joy .. contribution €10 ..... Contribute at door or Viva revolute or PayPal 0871791012... We would love you to join us for a Chanting session (Kiirtan) Spiritual singing. We ask a Donation of €10 to cover hall rental ECT as we are a non profit group. We bring a call and response singing to all who attend . Where through the music and the singing/chanting we bring joy into each others hearts and souls.. Seating is provided but if you wish may sit on the floor or dance if you feel you'd like to .. Our aim is to open the heart through music and singing.. Lock forward to seeing you all.. Children always welcome 🤗

💫🪉Unwind from the week on Friday 20th of February💫🪉 Harp infused Sound Bath in Portobello Dublin 8 This is a pay event, if you wish to attend you might get your tickets via Eventbrite following this link https://www.eventbrite.es/e/1981088955395?aff=oddtdtcreator Join us for an unique evening of deep relaxation and sound healing in the heart of Dublin to unwind from the week and let you refresher to start your weekend St. Kevin’s Hall, Portobello Dublin 8 on Fri 22th of February at 8:15pm. Isabel Certified Sound Healer and Sound Bath facilitator and Pilar professional Harpist, Composer & Singer will delight you with the soothing resonance of live harp, blended with singing bowls, meditative percussion, and soulful vocals designed to gently guide you into states of inner peace, balance, and elevated awareness. This unique experience invites you to unwind, recharge, and attune to higher frequencies through the power of live sound and vibration. 🗓 Date: Friday, 22th of February 📍 Venue: St. Kevin’s Hall, Portobello, Dublin City Centre ⏰ Time: 8:15pm 💫 Contribution: €24 via Revolut. email to Info@soundsouljourney to confirm your attendance. https://revolut.me/isabelitafiufiu Or get your tickets via Eventbrite following the link 🔗 https://www.eventbrite.es/e/1981088955395?aff=oddtdtcreator 🧘‍♀️Bring your yoga mat a cozy and blanket a bottle of water and your intention for the session 💜 ( let me know if you need a yoga mat I have some available) 🪑 Chairs will be available for those feeling more comfortable in sitting position Spaces are limited – give yourself the gift of stillness and harmony.

You’re invited to a deeply nourishing experience designed to help you relax, and reconnect with yourself. This guided meditative journey gently weaves together: Hypnosis for deep inner relaxation Guided meditation for emotional healing Calming breathing practices to soothe the nervous system A simple, empowering method of self-hypnosis you can use anytime Through gentle guidance and intentional imagery, you’ll be led into a peaceful inner state where self-love, compassion, and clarity can naturally arise - without effort or force. No prior meditation or hypnosis experience needed - just a willingness to relax. When: March 15 | Noon until 2 PM Where: 601 Washington Ave Dumont, NJ Cost: $35 per person Pre-registration requested. Text 908-617-1106 Pre-payment requested. Payment link: https://www.eventbrite.com/e/1982628440035?aff=oddtdtcreator Led by: Caroline Westin-Garcia Hosted by: Power of the Inner Light #selflove #meditativejouney #meditation #hypnosis #breathwork #selfhypnosis #imagery #compassion #clarity #reconnect #dumontnj #bergencountynj

We’re getting together to figure out what Gnosticism looks like when you strip away the old hierarchies and bring it into modern-day NYC. This isn’t a church or a lecture; it’s just a group of people hanging out in a coffee shop to talk about "Gnosis" and alternative spirituality without the dogma. We’re fully LGBTQ+ affirming and open to anyone, whether you’re religious or just curious. The goal is to see what this ancient path becomes when it's led by a community of peers rather than a leader. Come grab a coffee, share your perspective, and help us build a space where the only authority is your own experience.

**In this Zoom workshop Mark Stubbles, a hypnotherapist, established and experienced public speaker who suffered with chronic anxiety and stress will explain ways to overcome public speaking nerves, improve confidence and engage your audience.** Early bird, $12.30 off. 10 left. When they are gone, tickets go up to $25. **RSVPing on Meetup does NOT secure your place.** Click This Paypal link to book your Ticket- [https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SUNNU2K8JWYBS](https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=SUNNU2K8JWYBS) He will show very powerful techniques to help you immediately reduce negative feelings, stay calm, become more present, increase and project confidence. **Public speaking is the highest paid profession in the world, improving your public speaking skills will allow you to show confidence/competence at work, increase your confidence overall, promote a new business, sell more products or services, make an impact in the world, improve your employment prospects, make more money, recruit new clients and much more.** Workshop will last 90 to 120 minutes. * Learn what causes public speaking nerves. * Why you experience anxiety of public speaking. * Learn ways to reduce anxiety, stress and other negative feelings . * Discover how hypnosis can help with anxiety. * Discover how hypnosis can help increase confidence. * Learn how to give engaging talks. * Discover how you can stop fear controlling your life. * Discover how you can stop negative emotions affecting your relationships. * Discover how you can stop fear affecting your work & business. * Discover ways to feel calm. * Discover natural ways to feel less anxious and more in control. Who is this for? * Anyone who fears speaking in public. * Anyone who feel afraid of expressing their opinions. * Anyone who feels controlled by their emotions. * Anyone who feels not speaking up is affecting them negatively. * Anyone who suffers issues at work because of not speaking up. * Anyone who struggles to give presentations at work. * Anyone who feels undervalued at work. Learn amazing hacks to improve your presentation skills, express opinions, induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anger, anxiety, stress and panic. Learn how hypnosis can help your public speaking abilities.

Anxiety and depression are said to be the most common form of mental illness recent . **Learn natural ways to feel less anxious & depressed.** Early bird, $12.50 off. 10 left. When they are gone, tickets go up to $20. **Book your space [Here](https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=X5MZNFBRFY3L8) RSVPing on Meetup does NOT secure your place.** After Your ticket purchase , Then Please send email at Soniapeterson1986[@gmail](http://gmail/).com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts. **Disclaimer- This workshop is intended for educational** **and or entertainment purposes only, it is not intended to diagnose,** **treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.** .................................................................................... **About this Event** In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings. Workshop will last approximately 90 minutes, attendees will get a workbook and recording to take away. Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both. Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis. Figures From The Mental Health Foundation. With the pandemic, lockdowns and restrictions mental health issues have increased further, many are predicting that depression and anxiety will be the next epidemic. ......................................................................................................................... * Discover the causes of depression. * Learn what anxiety is. * How anxiety and depression are linked. * Learn ways to reduce depressed and anxious feelings. * Discover how hypnosis can help with anxiety and depression. * Discover how you can stop anxiety controlling your life. * Discover how you can stop anxiety affecting your relationships. * Discover how you can stop anxiety affecting how you live your life. * Discover ways to feel more positive. * Discover natural ways to feel less anxious, more in control and less depressed. **Who is this for?** * Anyone who suffers with depression and or anxiety. * Anyone who feels their life lacks meaning. * Anyone who doesn't feel good enough. * Anyone who feels lost. * Anyone who feels disconnected. * Anyone who is anxious about the future. * Anyone who feels out of control. * For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic. * * Guided meditation/hypnosis session to end. Please feel free to ask any questions at soniapeterson1986@gmail.com Best wishes Mark, Sonia

Anxiety and depression are said to be the most common form of mental illness recent . **Learn natural ways to feel less anxious & depressed.** Early bird, $12.50 off. 10 left. When they are gone, tickets go up to $20. **Book your space [Here](https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=X5MZNFBRFY3L8) RSVPing on Meetup does NOT secure your place.** After Your ticket purchase , Then Please send email at Soniapeterson1986[@gmail](http://gmail/).com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts. **Disclaimer- This workshop is intended for educational** **and or entertainment purposes only, it is not intended to diagnose,** **treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.** .................................................................................... **About this Event** In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings. Workshop will last approximately 90 minutes, attendees will get a workbook and recording to take away. Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both. Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis. Figures From The Mental Health Foundation. With the pandemic, lockdowns and restrictions mental health issues have increased further, many are predicting that depression and anxiety will be the next epidemic. ......................................................................................................................... * Discover the causes of depression. * Learn what anxiety is. * How anxiety and depression are linked. * Learn ways to reduce depressed and anxious feelings. * Discover how hypnosis can help with anxiety and depression. * Discover how you can stop anxiety controlling your life. * Discover how you can stop anxiety affecting your relationships. * Discover how you can stop anxiety affecting how you live your life. * Discover ways to feel more positive. * Discover natural ways to feel less anxious, more in control and less depressed. **Who is this for?** * Anyone who suffers with depression and or anxiety. * Anyone who feels their life lacks meaning. * Anyone who doesn't feel good enough. * Anyone who feels lost. * Anyone who feels disconnected. * Anyone who is anxious about the future. * Anyone who feels out of control. * For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic. * * Guided meditation/hypnosis session to end. Please feel free to ask any questions at soniapeterson1986@gmail.com Best wishes Mark, Sonia

Our transformational new Sound Bath experience, with Leigh Higgins and Brendan Gibbons, has been designed as a completely immersive self-care experience that assists in overall healing throughout the mind-body in all of its interconnectedness. Physical: Sound vibrations stimulate the limbic system, forcing your muscles to relax and shifting us out of stress or anxiety modes by activating the PSNS/Vagus nerve. This stops the flow of stress hormones, and releases "feel-good" hormones, which lowers heart rate and blood pressure. Because the body is mostly water, it is a great conductor of sound! When these vibrations travel through the body, they promote healthy energy flow, circulation and overall rejuvenation. Emotional: By connecting us to our heart energy, a sound bath has the amazing ability to shift lower vibrational frequencies that can lead to feelings of shame, guilt, anger, fatigue, and depression—to healthier, higher frequencies that promote feelings of peace, love, and joy. Mental: When we listen to sound, it helps us to disengage from thoughts and unhealthy mental patterns that sometimes become overwhelming. This sound bath was designed to assist in creating the mental space we need to achieve focus and clarity of thought, while allowing the mind to clear and reset. Energetic: Sound healing facilitates the release of energetic blockages while promoting energy flow, bringing us back into ease, health, harmony and balance. It actually synchronizes your brainwaves to achieve profound states healing and relaxation! Spiritual: It is nothing short of profound... Sound healing elevates our sense of spiritual well-being by disconnecting from the thinking mind and tapping into the higher self. It allows us to open up and connect more deeply with ourselves. By setting an intention, we are able to receive messages/information about our lives, as well as what actions are in your highest good. In-Studio Price: $35