Self-Hypnosis

Do you constantly second-guess your decisions? 🤔 Does fear of failure stop you from taking action? 🚧 Do you feel like you’re not “good enough”? 😔 Is it possible to build **unshakable confidence**? 💪 Think about the opportunities you’ve missed because of that nagging voice in your head. Some call it *being realistic*. Others call it *insecurity*. But really — it’s **self-doubt**. And it’s the **single biggest barrier** between you and the life you want to live. 🧠⚠️ ## ### 🌟 **Building True Self-Confidence** In this exclusive presentation on **Self-Confidence & Self-Doubt**, we strip away vague motivation and focus on **practical, workable answers**. You will discover: ### 🔍 The Root Cause What actually causes a person to lose confidence in themselves? ### 🗣️ The Inner Critic How to quiet the negative thoughts that constantly undermine you. ### 🔄 Overcoming Failure Why past failures stay with you — and how to finally let them go. ### 🧭 Regaining Trust How to trust your own decisions and intuition again. This isn’t a lecture where you sit quietly and listen. It’s **interactive**. 🙋‍♂️💬 You can ask questions, get real answers, and see how these tools apply *directly* to your life. ### ❓ How can you defeat self-doubt ### ❓ and become the confident person you *know* you can be? ✨ The first step starts here. 📅 **Reserve your seat today!** 🗓️ *Tuesday, 10 March 2026 – 7 PM* 📍 *Church of Scientology & Community Centre of Dublin* Firhouse Road, Dublin D24 CX39

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

Learn to Meditate - Free 10 Week Course - Starts Jan 13th 2026 - All Welcome - Join any week - Welcome to Sahaja Yoga Meditation, where experienced volunteers run all classes at no charge. We usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats and special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! Our inner feminine, motherly energy automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, and organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is pretty effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops, and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga. Check our website for more free classes throughout Ireland. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress, and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self-awakening. All the meetings and classes are free of charge. Each week we go through simple meditation techniques, often with guided meditations, to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained. In essence, to be in the present without mental activities or thoughts about the past or the future. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. Our website: www.freemeditation.ie Join us on Facebook and Twitter

Our meditation drop-in class is designed for those new to meditation or returning to practice. The 1 hour 15 minute session includes input on meditation and the Dharma, a led meditation, and time for questions and discussion. A welcoming space to learn, practice, and connect with others. **Practical details** The night will start at 7pm sharp so arrive a little early to ensure a punctual start. **7 pm** – Welcome & introduction to the meditation practice **7.15 pm** – Led meditation followed by space for questions **7.55 pm** – Short talk on aspect of meditation or Buddhism **8.15 pm** – Finish This event is for: * Those totally new to meditation or Buddhism * Meditators or Buddhists with some experience who want to visit the Dublin Buddhist Centre for the first time. All our Drop-in Meditation Nights are led by experienced members of the Triratna Buddhist Community. No need to book in advance, just show up a few minutes before we start at 7pm. On a donation basis. **Why meditate with others?** Meditation can help you pause, notice what’s happening in your mind and body, and build greater calm, clarity, and self-awareness - particularly important in a busy, demanding world. Meditation isn’t about emptying your mind or getting it “right,” but about paying attention to your own experience, just as it is. Learning and practicing meditation with other people can deepen this experience. Practicing together creates a sense of connection and shared understanding, reminding you that everyone’s experience is different and that there’s no single right way to meditate. Being part of a group can offer encouragement, structure, and a feeling of support, making the practice more sustainable and meaningful over time.

Sangha (or 'spiritual community') Night is a chance for those practicing meditation and Buddhism to come together. The evening usually consists of a period of meditation, a talk about Buddhism and a Puja after a short tea-break. **Practical details:** The night will start at 7pm sharp so arrive a little early to ensure a punctual start. **7 pm** – Meditation **7.25 pm** – Talk with Questions and Answers **8.10 pm** – Tea-Break **8.30 pm** – Puja **9.15 pm** – Finish This event is for: * Sangha members both new and long-standing. * Meditators or Buddhists with some experience who want to visit the Dublin Buddhist Centre for the first time. * Those totally new to meditation or Buddhism who want to jump in at the deep-end. Each month there will be an overarching theme, and each week will be a Buddhist Talk on some aspect of that theme. All our Sangha Nights are led by members of the Triratna Buddhist Order. No need to book in advance, just show up before one of the sessions. On a donation basis.

We are at the final segment of our topical triad of philosophical subjects that tell a story. In January we dealt with 'the soul' and what is a human being. In February, we had a conversation about 'evil' and what might be wrong with us and our world. This month we are having a discussion about 'hope' and what might make things right. Where does hope fit into a desired future. If hope has to do with a desired future, what is the relationship between the object of hope and the act of hope. What degree of plausibility should be attached to hope? How do our desires of a future state relate to its viability. What role does hope play in our own persons? What role does it play with society at large? What is the comparison between optimism and hope? What role might hope play as a catalyst for change? Does ‘always looking on the bright side of life’ make sense? How does a dissatisfaction with the present lay a foundation for hope in a ‘better’ future? You are more than welcome to come along for a facilitated conversation about hope. NOTE: we ask for a 3 Euro contribution to cover costs. Payable by coin or Revolut on the night. THANK YOU. Socrates Cafe: a space where ideas and dialogue can flourish.

This Tuesday FREE FOR THERIANS! Bring your animal accessories and get in for free before 6:30pm **Latin energy every Tuesday! All languages welcome!** [Participate to win Discounts or Free entry](https://forms.gle/wKXom67Aq9aK55UGA) The best way to connect, meet people, play, sing, dance, and have fun while learning. Here’s how it works: 1️⃣ First, relaxed conversations, no music, for real talk and connection. 2️⃣ Then the energy rises! games & karaoke like a party with friends. 🤔 Coming alone? Don’t worry we’ll introduce you to people and break the ice for you! 🤔 Not confident in your language level? Relax — everyone’s learning too. 🤔 Afraid of awkward silences? We’ve got icebreakers and games to keep the vibe flowing. ### 💶 Price 🎟️ **€5 entry** 🍺 **€10 entry including a pint** *(If you don’t win free entry or a discount.)*

## Breath, Sound & Relaxation – A Weekly Wind-Down (Starting September) Event Description: Join us every Thursday evening for a deeply calming and restorative 75-minute session combining breathwork, mindful relaxation, and immersive sound healing. This class is designed to help you unwind, reset your nervous system, and let go of tension through gentle guided breathing, mindful body awareness, and the soothing sounds of instruments like crystal singing bowls, chimes, and gongs. Whether you're new to sound baths or a regular, you're welcome just as you are. There’s nothing to achieve and no right way to feel – simply come along, get comfortable, and allow yourself to relax and receive. 📅 When: Every Thursday, 7:00–8:15pm 📍 Where: Ballinteer Community School, Dublin 16 (Free parking available on site) What to Bring: Please bring a yoga mat, blanket, eye mask and anything else you need to feel warm and supported while lying down. To Book or Ask a Question: WhatsApp Catherine on 087 932 0165 We can't wait to see you there

We are hosting our second Growth Circle event Saturday 14th of March! The event will focus on growth in the key areas of life. Whether it’s relationships, finances, family, health… together we’ll work through exercises to expand our self awareness and bring growth into our lives! So looking forward to meeting you there, feel free to share the group with anyone you feel might benefit! Please bring along something to write on, and to write with for the exercises!

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

Join us on Saturday mornings for a self-awareness experience through dance — designed to help you feel free, confident, sensual, light, and fully alive. 💃🏽✨ Each module lasts 4 weeks and has a theme. Between modules, we take one Saturday off. We also often stay for lunch together at a café of our choice, because community is part of the experience. In the sessions, we usually explore: • Grounded hip movement and natural body isolation • Combinations focused on flow and expression • Musicality and rhythm connection • Confidence through dynamic footwork \- Latin dances\, Commercial\, heels\, belly dance • That radiant energy that comes from moving without holding back This class is open to **all levels**. At the moment, most students have no or little experience with dance. Whether you already dance or you simply want to feel your body again, this space is for you. Expect warmth, laughter, a little challenge and a lot of energy. Let’s move, sweat and awaken our vital force together ❤️‍🔥 **Location:** The Liffey Trust Studios **Start Date of this module:** 14/03/2026 **End Date of this module:** 04/04/2026 **Time:** 11:00 To reserve your spot, please join this event and complete the payment. You can choose between: • **Drop-in class:** €16 • **Full module (4 classes):** €60 when paid in advance Payment can be made at the class or in advance via this link: revolut.me/mariafxfqd **First class is free**. Come, try and decide later! ❤️ Reconnect with your playful side and take care of yourself through movement.

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

This is an ongoing journey to free your voice, sing in harmony and feel part of a community of warm, friendly people. There will be 15 Thursday night sessions in Dublin city centre, you can come for them all or sign up for a group of 5. Enrolments happening on 12 Mar, 30 Apr and 4 June. These group harmony singing and vocal exploration sessions are for anyone who is longing to connect to themselves and others through the voice in service to a more loving world. Over the course of these sessions we will explore together what it is like to cultivate a sense of **being enough (will less effort)**. This is a radical rejection of the ideology of self-improvement, productivity, speed, talent, growth and individualism which we are surrounded by. When we sing, we work intimately with worries around what we sound like, whether the sounds we are making are acceptable, whether we are ‘doing it right’ and ultimately whether we are enough. As we notice these thoughts and feelings, we can invite the ease with which we were born to return. We also work intimately with liberation of our breath and body. > In these sessions you will be invited to become more aware of opportunities to try less, let go more and you will learn about how to support your voice through diaphragmatic breathing and somatic connection. Humans have gathered to use their voices as tools for healing, prayer, divination, plant communication, echoes of topography, expressions of identity, creators of harmony and much more but music and singing have been reduced largely to entertainment and big business in modern capitalist culture. In these sessions we **reclaim our voices as technologies of connection and enchantment**. Singing is not for the few, it is our birthright and a means to better health and wellbeing. We will experience beauty not only in the aesthetics of our voices but in their authenticity and capacity to connect us. We do not have to sound or look beautiful to *be* beautiful as we are all miraculous beings simply by existing. Singing is one of the most powerful tools to connect and bond human beings so as we sing together, you will experience a sense of being held in a container of human sound, a balm for the soul. You may even experience a sense of ‘interbeing’, a deep sense of interconnectedness and non-duality. Contrary to what we are told, us humans are not on this Earth to compete with and dominate each other. > We are all leaves of the same tree, cells of the same organism, stewards of the same Earth. This course will also be rooted in what we can **learn from Indigenous and traditional cultures and from living systems (nature)**. We will sing songs which connect us to our ancestral lineages and to the Earth. We will musically explore and celebrate concepts from the Global South such as Ubuntu (a set of related African value systems emphasising interconnectedness) and Buen Vivir (a Latin American concept describing living well as sustainably living in harmony within a community including humans and nature) as well as those from closer to home such as ‘*Dinnseanchas’, meaning* lore and knowledge of place and ‘d*úchas’* (heritage and wildness, a sense of where you come from, to whom and to where you belong). This course is open to all, regardless of how you sound and previous experience. The Facilitator: Rachel is a song leader with a background in ethnomusicology and has spent time with many communities around the world facilitating and researching music making, Rachel is also an educator and uses music and singing as a tool for for learning and changemaking in the areas of wellbeing, diversity, sustainability, social justice and community building community. ##### **Booking & Pricing:** There are 15 sessions in total, grouped in 3 courses of 5 sessions each. For the best value price per session you can sign up for the full 15 sessions and it is ok to miss a few. All 15 sessions is priced at €300/€240 and if you need an additional concession please contact me. 5 week course €140 - €90 sliding scale Info and sign ups: https://fullcirclechange.ie/event/rooted-together-in-harmony/

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215