Self-Improvement Through Imrpov

Grab your favourite **spiritual or personal development book** and join the online meetup! (Or if you don't have a favourite book yet, join the discussion to get inspiration and book suggestions from others.) \- I will first share a few of my favourite books that helped me in different phases in life and with different topics\. \- Then you'll have the opportunity to share your favourite book if you wish\. \- At the end we'll have time for open discussion and book suggestions\. ✨✨✨ Books can really be life-changing, right? Sometimes it's a new idea, a sentence, or a beautiful story that shifts something in you. I love reading and I especially love books that expand my mind, teach me something new about this world/Universe and help me through challenging times. If this sounds like you too, let's chat and share with each other our favourite book and why this book is important to you. For example, it could be a book that: \- inspired you on your journey \- helped you throughout challenging times \- shared a very inspiring story/biography \- gave you a new perspective \- taught you more about yourself \- etc\. If you don't have a book in mind, but you'd like to get some inspiration from others - you're welcome to join anyway and get inspired. **IMPORTANT:** ️*Thursday \| March 19\, 2026 \| 18:00\-19:00* *Please note that this is an ONLINE event in Zoom.* ***Sign up to receive the Zoom link.*** *The Zoom link will be shared with the attendees in the Event's comment section before the event*. *Let's be kind and respectful to each other.* Hope to see you in the call! Liva ✨

**\*\*\* Enrollment and all info** [https://www.iicv.at/intermediate-classes](https://www.iicv.at/intermediate-classes)**\*\*\*** **Description:** **Come join for a journey of some of the nitty-gritty of improv performance.** We’ll work on scene work, stage presence, breaking out of our patterns, finding fun in the stillness, and stillness in the craziness of Improv. This is for improvisers who understand the foundations and concepts of improv and want that extra challenge to perform or refine their performance skills. **Teacher:** Shawn Fisher Shawn Fisher is an improviser, performer, and educator. With over 15 years of experience in improv, you can see him with The English Lovers, one of Vienna’s longest-standing improv groups, Two-Buttons Short, and with Rainbow’s Last Wish. Originally from the US, he has taught classes, workshops and led open improv sessions in Vienna since 2018, fostering community where curiosity leads the way. ​ Whether directing, MCing, or coaching at venues like Vienna’s Maestro, Shawn thrives on the spontaneity and connection of live performance—especially when leaning into the fantastical.

Lasst uns die 10 Schlüssel für ein glücklicheres Leben gemeinsam kennenlernen und (noch besser) in unser Leben integrieren! This is an invitation to explore the 10 keys to a happier living together and (even better) integrate them into our lives! (more in English below) Gemeinsam erkunden wir jeweils am 3. Donnerstag im Monat die [10 Schlüssel für ein glücklicheres Leben](https://www.actionforhappiness.de/10-keys/) basierend auf den Monatskalendern und Expert:innen-Input von [Action for Happiness](https://www.actionforhappiness.de/). Hier ein paar Beispiele für die Monatsthemen: Selbstfürsorge September, Optimisitischer Oktober, Neue Wege November. Hier könnt ihr euch anmelden, wenn ihr dabei sein wollt: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Keine Angst: es gibt keine Verpflichtung bei jeder einzelnen Session dabei zu sein: ihr kommt, wenn ihr Zeit und Lust habt. Das Treffen findet in einem der [Wiener Happy Cafes](https://www.actionforhappiness.de/happy-cafes-in-wien/) statt: dem [Buchcafe Melange](https://buchcafe-melange.com/). Wenn ihr weitere Ideen für Happy Cafes habt, dann meldet euch gerne bei mir! \-\-\- Together, on the third Thursday of each month, we explore the 10 keys to a happier living based on the monthly calendars and expert input from [Action for Happiness](https://actionforhappiness.org/). Here are a few examples of the monthly topics: Self-Care September, Optimistic October, New Paths November. You can register here if you want to participate: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Don't worry: there's no obligation to attend every single session: you come whenever you have the time and feel like joining . The meeting will take place in one of Vienna's Happy Cafes: the Buchcafe Melange. If you have other ideas for Happy Cafes, please contact me!

\*\*\* LIMITED seats available, please only click on “attend” if you plan to come. To stay updated on this and following events, you can join our WhatsApp Group: [https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t](https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t) \*\*\* High performers are trained to often achieve extraordinary results by optimising, grinding, and pushing harder. That strategy works, until your own capacity becomes the ceiling. The next level of performance does not come from more hustle. It comes from a different operating system: **Abundance**. Abundance is not an affirmation (& this is not what we are doing here). It is a strategic mindset used by some of the most effective entrepreneurs, investors, and leaders. When you shift from scarcity to abundance, opportunities multiply, decisions become more aligned, relationships strengthen, pressure dissolves, and growth accelerates. At this LibaTea meetup we explore how high performers can transition from constant hustle to creating opportunity ecosystems. This is not a motivational talk. It is a group of ambitious people exploring a different way to operate. Expect sharp conversations, powerful ideas, and people who think big. **You will explore:** * Why many high achievers unconsiously operate from scarcity * The mental models that unlock exponential opportunities * How an abundance mindset changes negotiations, leadership, and networking This meetup is for founders, creators, investors, executives, and ambitious professionals who want to expand their thinking and build a future with more leverage, more creativity, and more impact. **Event flow (ca 90 minutes)** Arrival & welcome Breath, tea orders Guided reflection rounds Closing integration **A practical note:** The event fee is 10 EUR, plus a beverage order at the restaurant. The final location will be announced soon (in the 4th or 6th district) **About Libatea** Libatea is a community exploring liberation through reflection, conversation, and community. We host weekly tea circles and monthly masterminds that bring together thoughtful people interested in personal growth, wellbeing, and meaningful connection. **Why tea?** Tea rituals have been used for centuries to create presence and connection. By slowing down and sharing tea together, we create a simple but powerful setting for connection, reflection and insight.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hallo Sportsfreunde! Vienna Indoor Fitness ist die "Winter-Edition" der Vienna Outdoor Fitness Trainingsgruppe! Training mit Freunden und Gleichgesinnten in Wien unter Aufsicht und Unterstützung von ausgebildeten Coaches. Euch erwarten abwechslungsreiche Workouts, die euer Wohlbefinden steigern, eure Muskeln stärken und Kalorien verbrennen - somit auf längere Sicht: Adieu, Körperfett! :-) Funktionelles Ganzkörpertraining mit verschiedensten Übungen mit dem eigenem Körpergewicht unterstützt von Fitnesskleingeräten wie Battle Ropes, Widerstandsbänder, Kettlebells, TRX-Trainer, Ringen und auch Elementen aus dem Fitnessboxen. Für wen: Einsteiger & Fortgeschrittene Durch die verschiedenen Variationen kann das Training sowohl für Anfänger, als auch für Fortgeschrittene angepasst werden und jeder kommt dabei an seine Grenzen! !!!PROBETRAINING GRATIS!!! Kostenbeitrag: € 16,- in bar / 10er Block für 130€ Weiters trefft ihr motivierte Gleichgesinnte zum gemeinsamen Schwitzen und Spaß haben! ;-) Mitzubringen: Trinkflasche, gemütliche Sportbekleidung und - wenn vorhanden - eine Fitnessmatte! UMKLEIDE- UND DUSCHMÖGLICHKEITEN VORHANDEN! Kleidung und Wertgegenstände können sicher verstaut werden! Wir freuen uns riesig darauf, euch wiederzusehen und auch neue Gesichter kennenzulernen und gemeinsam mit euch zu trainieren! Sportliche Grüße, Geri *** Hello workout buddies! :-) The „winter edition“ Vienna Indoor Fitness Training is finally back with challenging, functional full-body workouts mixed with boxing elements. New Spirit with qualified coaches Geri & Domi, professional equipment and new ways to make you feel better, build muscles, destroy that bodyfat and get in shape. Who: Beginner & intermediates !!! FREE TRIAL TRAINING SESSION !!! How much: € 16,- cash / € 130,- for a book of 10 workouts What: Functional full body workouts with periodic focus on certain body parts like arms, shoulders, back and legs. The training consists of bodyweight-exercises as well as resistence training that is supported by rubber-bands, TRX, kettlebells, battle ropes, free weights and nature elemtens. This makes the training either easier or harder. Every training session is different and we hardly run out of ideas to get you motivated and healthy. Also: meet cool people and have fun! Please bring: Water, sports-clothes and a fitness mat. CHANGING ROOM AND SHOWERS AVAILABLE! Clothes and valuables can be stored safely! We are looking forward to meeting you and to breaking a sweat together! Sporty regards, Geri

The evening class begins with Pranayama to center the mind and deepen the connection to the breath, followed by sequence of movements inspired by Hatha and Ashtanga Yoga. We will weave together gentle yet energizing postures with conscious breath awareness to cultivate balance, aliveness, and inner clarity. The session also includes chanting to open the voice and heart and a period of non-dual meditation—an invitation to rest in simple awareness beyond effort or separation. Open for all who wish to explore yoga as both a physical and contemplative practice. . This event takes places in the beautiful atmosphere of the Still Point - Meditation Center We offer snacks and drinks as well as time and space to get to know each other : ) **Fee: 12 Euro**

Du wirst nervös, sobald Du jemand attraktiv findest? Dating ist für Dich inzwischen " wie Arbeit" geworden? Du würdest gerne mit Menschen, die Dir gefallen in Kontakt treten, aber Du weisst nicht wie? Du hörst Dich immer wieder " Ja" sagen, obwohl Du eigentlich " Nein" sagen möchtest? Mit Hilfe von Improvisationstheater lernst Du Eigenschaften zu verkörpern, die Du gerne hättest & Szenarien zu erproben, die Dich herausfordern. Damit Begegnungen in Zukunft schön, innig, tief & leicht sein können...oder einfach so, wie Du es Dir wünscht ( : Mehr Info & Anmeldung noch für kurze Zeit vergünstigt auf https://www.institut-fuer-liebe-und-mitgefuehl.org/workshops/ Keine Vorkenntnisse erforderlich. Lies jetzt den Erfahrungsbericht einer Journalistin des Kuriers, die im Herbst 2024 an einem meiner Workshops teilgenommen hat: [https://kurier.at/wissen/gesundheit/improtheater-buehne-psychologie-veraenderung/403000383](https://kurier.at/wissen/gesundheit/improtheater-buehne-psychologie-veraenderung/403000383) Durch den Tag begleite ich, Corinna Lenneis. Ich bin Schauspielerin, Regisseurin, Lebensberaterin in Ausbildung unter Supervision, Lehrerin für achtsames Selbstmitgefühl & Schauspielcoach und leite Workshops und Kurse auf der ganzen Welt. Ich freue mich sehr lustige, spannende und weiterführende Tage mit Dir! Mehr Info zu mir und dem Event auf https://www.institut-fuer-liebe-und-mitgefuehl.org/workshops/

## **Advanced-Online-Training “Beziehungs-Tabus” (2 Stunden) Vertiefungstraining für erfahrene Teilnehmer. 6 Teilnehmer.** ## In diesem Training erweiterst Du deine Fähigkeit befriedigende Beziehungen mit anderen Menschen zu erzeugen. [=> Melde Dich hier an](https://www.eventbrite.de/e/radikale-ehrlichkeit-advanced-session-online-deutsch-tickets-1983449509877?aff=Meetup) **Wie funktioniert dieses Training praktisch?** Du sprichst genau aus, was Du deiner Mutter\* früher nicht sagen durftest. Wahrheiten, die in deiner Familie als tabu und gefährlich galten. Genau das, was Du am wenigsten zugeben möchtest. Themen wie -Wünsche nach Nähe und Aufmerksamkeit oder Distanz und Ruhe -Schwierige Gefühle wie Wut, Abscheu, Trauer und Angst -Freude, Lebendigkeit und sexuelle Erregung -Urteile, Bewertungen und innere Reaktionen Du benennst auch Deine Erwartungen und Kontrollstrategien. Statt sie auszuleben, sagst Du direkt, was Du in anderen Menschen bewirken und verhindern möchtest. Dadurch kommt es zu einer Aktualisierung Deiner Beziehungsideen. Statt deine Mutter auf andere Menschen zu übertragen, erlebst Du echten Kontakt. Die Grundlage guter Beziehungen. \*Mutter wird stellvertretend für prägende Menschen verwendet. [=> Melde Dich hier an](https://www.eventbrite.de/e/radikale-ehrlichkeit-advanced-session-online-deutsch-tickets-1984459563976?aff=Meetup) **Rahmen der Session:** Diese Session richtet sich an Menschen, die bereits Erfahrung mit radikaler Ehrlichkeit haben. Es handelt sich um eine kompakte, sehr fokussierte Trainingseinheit für 6 Personen. Ort: Zoom (Online) Datum: 22. März 10-12 Uhr Preis: 50€ [=> Melde Dich hier an](https://www.eventbrite.de/e/radikale-ehrlichkeit-advanced-session-online-deutsch-tickets-1984459563976?aff=Meetup) **Triggerwarnung:** Es wird keine weiteren Triggerwarnungen geben. Dies ist kein “Safespace”. Alle Elemente des Bewusstseins sind willkommen. Wenn Du aufgebracht bist, kannst Du es benennen oder eigenständig den Zoom-Raum verlassen. Es handelt sich hier weder um Therapie noch um eine Heilbehandlung. Bei Bedenken wegen bestehenden Erkrankungen sprich bitte erst mit Deinem Arzt oder Therapeuten. ### **Über Christoph Fink** „Seit meiner Jugend habe ich versucht, mir Zuneigung durch Erfolg zu verdienen – egal ob mit Kampfsport, mit Frauen, beim Meditieren oder als Vater. Immer wollte ich alles richtig machen. Bloß nicht enttäuschen!“ Erst durch Radikale Ehrlichkeit konnte ich Unsicherheit und Schuldgefühle hinter mir lassen – und beginnen, die Abenteuer, Beziehungen und Lebensfreude zu erfahren, die Disziplin, Strategien und Rollen nie bringen konnten. > **„Ich möchte inspirieren und zeigen, wie einfach tiefe Beziehungen sein können – und wie großartig sich ein Leben ohne Maske anfühlt.“** Christoph Fink ist Gestalt- und Traumatherapeut in München und arbeitet mit Methoden wie Somatic Experiencing (SE) und Emotionsfokussierter Therapie (EFT). Als Radical Honesty Trainer (zertifiziert 2017 durch Dr. Brad Blanton) begleitet er Gruppen, Einzelpersonen und Paare. 2022 gründete er mit Freunden das Radical Honesty Institut, um eine neue Generation von Trainern auszubilden. **[radikaleehrlichkeit.de](http://radikaleehrlichkeit.de)**

**What Are We Really Looking For? Are We Looking For Life’s Answers in the Wrong Places?** Guided meditations and conversations on Meaning, Wisdom, and Wholeness We come together in a warm, well-meaning gathering — with others who feel drawn to depth, relaxed sincerity, and real human presence. Participants from different Meetup groups come together — with the total group kept intentionally small (around 10–12 people) Dieter Langenecker, Tom Stub PS: You’re welcome to support this get-together (room rent, coffee/tea, healthy cookies, etc) in a way that feels honest for you. Suggested range: € 10,- - 30,-. Additional donations are most welcome. **Watch this short video:** [https://youtu.be/oDIeSXdBhSo?si=wo15cJ5obBl5S3Ag](https://youtu.be/oDIeSXdBhSo?si=wo15cJ5obBl5S3Ag)

This is an event for ages 16 and up. Children are not allowed to participate. We cannot guarantee age-appropriate scenes and exercises. **Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. * 🤝 **Gemeinsam zu lachen:** Kurze, humorvolle Übungen ohne Leistungsdruck. **Der Ablauf:** Wir starten mit einer Stunde lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos. Wir bitten um Spenden für das Nachbarschaftszentrum. **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

Break the ice with a cold dip into the danube ;) All Icebath enthusiasts experienced or unexperienced, we create connection to ourselves, to nature and to our fellow human beings. Be part of memories that warm your soul! We keep it simple: \- Quick checkin with the group \- Breathwork \- Icebath \- Enjoying the sensations We meet at 11:00, 1min from U6 neue Donau at the tables. right here ->[https://maps.app.goo.gl/sX3DrKLqn4LitFHM7](https://maps.app.goo.gl/sX3DrKLqn4LitFHM7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaGp6bVhiRDRHUzJ6NXV5N3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4PIl1hN3OS31RaEnbnpRktZXS99dKDXPS5zfTOFiaVaoGAzgzcoTdOqwjbsA_aem_94-cYrjH-6t7x12ib0kCCg) Bring your: \- Towel \- Swim Wear \- Warm Clothes \- Favourite Tea \- Flip Flops Here you can join the event on FB: https://fb.me/e/8LYp2iIWz Look forward to see you! :) Olli *** Brich das Eis mit einem Sprung ins kühle Nass der Donau ;) Alle Eisbadeinteressierten erfahren oder unerfahren, wir schaffen Verbindung zu uns selbst, zur Natur und zu unseren Mitmenschen. Sei Teil von Erinnerungen, die die Seele wärmen! Wir haltens herzlich + einfach: \- kurzes einchecken mit der Gruppe \- Breathwork \- Eisbaden \- Moment genießen ;\) Wir treffen uns um 11:00, 1min von der U6 neue Donau bei den Tischen. genau hier -> [https://maps.app.goo.gl/sX3DrKLqn4LitFHM7](https://maps.app.goo.gl/sX3DrKLqn4LitFHM7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwaGp6bVhiRDRHUzJ6NXV5N3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4PIl1hN3OS31RaEnbnpRktZXS99dKDXPS5zfTOFiaVaoGAzgzcoTdOqwjbsA_aem_94-cYrjH-6t7x12ib0kCCg) Packliste: \- Handtuch \- Warme Kleidung \- Badezeug \- Lieblingstee in der Thermoskanne \- Flip Flops Hier kannst du auf FB zusagen: https://fb.me/e/8LYp2iIWz Freu mich dich zu sehen! :) Olli

Welcome to our cozy **The Psychology and Personal Growth Circle** which is part of the Social Book Club! We will meet to discuss the book “**How To Know A Person"** (306 pages) written by David Brooks. The idea is to connect with like minded readers that love to grow and get to know themselves better through reading and especially applying knowledge from books. We meet up once a month and talk about our progress applying knowledge from a certain book and our experience. The event will take place at the volunteer organisation **MUT**. It is an organisation to supports humans, animals and the environment especially in Vienna. MUT or the Social Book Club look forward to some donation to cover the cost of this event. If you would like to help, please bring some cash with you. Book Description: If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, "The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or the ability to see each other, to know other people, to make them feel valued, heard and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In *How to Know a Person*, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person's story should you pay attention to? See you then! All the best Sebastian

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.