Self-Improvement

*[Included in the [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/)] –* Join [Grow Your Tango](https://jessicagerdel.com/grow-your-tango) to work in depth on what makes your dance functional, adaptable and expressive. This course is for you if: * you already know the basics of Tango Argentino * you’ve taken classes before and want to continue your Tango journey * you want to feel more confident in Milongas * you’re ready to refine, not just accumulate steps * you started learning the other role and want to advance on it Spoiler alert: This approach may feel different at first if you’re used to copying steps. Give yourself time to experiment and see everything click. **In this course, you’ll build:** * stronger foundations that hold under pressure * clearer coordination and timing * a more reliable connection with different partners * the ability to adapt instead of forcing sequences * more stable and efficient movements * improved connection to the music and navigation on the dance floor Drop-in €20 10-block €185 Solidaritarif for participants with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. It includes up to 3 classes per week and Focused Prácticas. Check it out [here](https://www.jessicagerdel.com/tango-learning-pass) or ask Jessica.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

**Our next show:** [next improv Show](https://www.iicv.at/improvshow) **Leader of the session:** [IICV Calendar](https://www.iicv.at/event-calendar) **What is it ?** An open improv session for all experience levels. Come play, explore, and have fun in a supportive, low-pressure environment. **How to register ?** Meetup registration opens on **Sunday 13:00** for the following Wednesday meetup. Should your plans change, we kindly ask you to **cancel.** For security reason, you cannot join the session if you did not registered. **How much ?** Free for IICV members\* 10 Euros for everybody else. You can pay contactless or cash. \* go to [iicv.at](https://www.iicv.at/) to become a member (13EUR per month until you cancel your membership). **Anything to report?** Please give us an anonymous [feedback](https://docs.google.com/forms/d/1oidbMUMs_Zz-rSQ9O4HcR_axPG_zvUb1dc1ssG5IWaw/edit) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Meetup priority**: Please do not enroll to meetup priority!!! You can enroll to any open session without having it (just close the adv. window). **Being meetup priority will not give you any advantage in the waiting list** neither as we will insure to respect the real order of priority. **Photograph policy**: Please be aware that photos will be taken during the open session for social media and newsletters. Before any photos are taken, we ask participants for their consent and provide an opportunity to opt out. **Code of Conduct**: We are a Vienna-based international community seeking to explore, play, practice, and perform improvised arts in a group setting. In treating this space with integrity and professionalism, we are committed to facilitating a harassment-free space for all persons regardless of cultural background, disability, gender, sexual orientation, race, etc. Therefore, the IICV will not tolerate any inappropriate behaviour as per our [Code Of Conduct](https://www.iicv.at/code-of-conduct). Repeated violations of our guidelines can and will result in warnings, removal from sessions, or cancelation of membership. The **International Improv Community in Vienna** IICV e.V. ZVR Nr:1236421179

**Entspanntes ADHS-Treffen mit Liliputbahn-Fahrt durch den Prater und optionalem Aufenthalt in der Luftburg danach.** Wir fahren zusammen mit der Liliputbahn und haben dann Zeit für Plaudern bei Kaffee oder Essen (optional). Dieses Treffen ist für Erwachsene in Wien mit ADHS – diagnostiziert, selbst-diagnostiziert oder einfach neugierig. Du musst nicht gesprächig oder sozial besonders begabt sein, um mitzukommen. Komm einfach vorbei, teile die Erfahrung und rede so viel oder so wenig, wie es für dich stimmig ist. Es geht hier nicht darum, Symptome zu analysieren oder uns zu „reparieren“. Sondern darum, Menschen zu treffen, bei denen ADHS einfach normal ist – wo du dich zugehörig fühlst und wir lernen können, dass wir okay, liebenswert und willkommen sind, genau so wie wir sind. **Ablauf und was dich erwartet** * Eine kleine, gemütliche Gruppe wundervoller Persönlichkeiten * Eine kurze Fahrt zusammen mit der Liliputbahn (ca. 20 Minuten) * Optionaler Aufenthalt in der Luftburg danach für Kaffee, Getränke oder Essen in entspannter Atmosphäre Falls du Schwierigkeiten hast, Kontakte zu knüpfen, dich überfordert fühlst oder nicht sicher bist, wie du Anschluss findest – melde dich bei mir, ich bin da, um zu unterstützen und es uns gemeinsam leichter zu machen. **Treffzeit** * 16:50 (so gut du kannst) **Treffpunkt** * Praterstern Nord vor dem McDonald’s Ich trage eine neon-gelbe Mütze, damit du mich leicht erkennst. **Kosten** * Bitte bring Geld mit für dein Liliputbahn-Ticket (6 € für Hin- und Rückfahrt) und eventuelle Getränke/Essen in der Luftburg. **Sprache** * Deutsch und Englisch Falls du unsicher bist, ob du dich allein traust oder vielleicht zu spät ankommst, schreib mir vorher – wir finden gemeinsam eine Lösung. ––––––––– Low-pressure ADHD meetup with a nostalgic train ride through the Prater and an optional hangout at Luftburg afterwards. We’ll take the Liliputbahn together, then have time for relaxed conversation over coffee or food. We’ll ride the little train for a round trip through the green parts of the park, and then head over to Luftburg for anyone who wants to stay longer. This meetup is for adults in Vienna with ADHD – diagnosed, self-diagnosed, or just curious. You don’t need to be talkative or “socially skilled” to join. You can simply come along, share the experience, and talk as much or as little as feels good. This is not mainly a space for dissecting symptoms or fixing ourselves. It’s about meeting people where ADHD is simply normal, where you can feel like you belong, and where we can gently practice that we are okay, lovable, and welcome exactly as we are. **What to expect** * A small cozy group of other beautiful personalities * A short train ride together on the Liliputbahn (around 20 minutes) * Optional hangout at Luftburg afterwards for coffee, drinks, or food in a relaxed setting If you have trouble connecting, feel overwhelmed, or are not sure how to join in, let me know – I’m there to support and help things feel a bit easier. **Meeting time** * 16:50 (as good as you can) **Meeting point** * Praterstern Nord in front of McDonalds **I’ll be wearing a neon yellow cap so I’m easy to spot.** **Cost** * Please bring money for your own Liliputbahn ticket (6 € for a round trip) and any drinks/food at Luftburg **Language** * English and German If you’re nervous about coming alone or arriving late, you can send me a message beforehand – we’ll figure out a way that feels manageable for you.

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

[VIBE CODE WEDNESDAY] is a weekly gathering of people, hosted by weXelerate, where we are building things with AI — and we'd love for you to join us. Here's the idea: everyone has a mile-long to-do list and a bunch of ideas they never get around to. Things that don't get scheduled don't get done. So we made it a thing. Every Wednesday at weXelerate in Vienna, we block off the time and vibe code together. Think of it like your weekly gym session — except instead of lifting weights, you're finally building that thing you've been putting off for months. Two reasons people keep coming back: you actually get stuff done, and you're not alone in the room and meet new people. Someone next to you just found a tool you've never heard of or you get honest feedback on your idea. That kind of casual knowledge sharing is hard to find — and it happens naturally here. From pros to newbies everyone is welcome. No experience required. No pressure. Just show up and build. Wednesdays @ weXelerate, Praterstraße 1, 1020 Vienna

Moving to a new country comes with many challenges—understanding the financial system shouldn’t be one of them! Our event “Financial Education for Expats” (in English) is designed to provide you with the tools and understanding you need to take control of your finances in Austria. It aims to give you greater clarity about social security, insurance, and long-term financial planning as an expat. Financial responsibility is one of the key topics for the future, especially when considering the current economic situation with record inflation and national debt. Building wealth in the long term is not rocket science—it is the result of responsible planning and consistent action. **📅 Event Schedule:** 📍 **Location:** Löwengasse 3 (1st Floor), 1030 Vienna (Please ring at “iAdvise”) 🕠 **Get-Together:** 18:30 - 19:00 🎤 **Workshop:** 19:00 - 20:30 🤝 **Networking:** 20:30 - 21:00 **👥 Who is this event for?** This workshop is for expats, freelancers, employees, and international students who: ✔️ Want to understand how the Austrian financial system works ✔️ Want to avoid common financial mistakes ✔️ Are looking for financial strategies to secure their future in Austria ✔️ Would like to meet like-minded people in a relaxed setting **💡 What will you gain from this event?** ✅ A clear and easy-to-understand introduction to the Austrian financial system ✅ A comprehensive understanding of future financial challenges ✅ Insights into diversification and risk management to secure your finances ✅ Knowledge about the Cost-Average Effect and how it can boost your financial returns ✅ Simple, successful financial strategies to start building capital today After the event, you will experience your finances more consciously, be able to manage your money more effectively, make smarter financial decisions, and develop a solid foundation of financial knowledge in Austria. You will feel inspired to take control of your financial future and turn your goals into reality! **💰 Cost & Registration** ✅ **Completely free of charge!** ✅ **Registration is required** to secure your spot **❌ What if you can’t attend?** Please let us know in advance if you can’t make it so we can offer your spot to someone else. If you miss this one, we highly recommend joining our next event—because education and knowledge are the best investments in your future! “You are a wealthy person if you can write a story about each day of your life.” We guarantee that this event will be a story worth telling! We’re looking forward to welcoming you! Karim

*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* Your first step towards a Tango that reliably works on the dance floor! **Check all details [here](https://www.jessicagerdel.com/tangobasics/).** Tango Argentino Basics is an invitation to start your tango journey with solid foundations, clarity, and trust in your process. Join to learn the essentials of Tango Argentino from a mindful, embodied approach, focusing not only on *what* to do, but on *how* and *why* we move the way we do in this dance. This course is ideal for you if: * You’re a complete beginner in Tango Argentino * You’re returning to tango and want to rebuild the foundations of your dance * You’re looking for a thoughtful, body-aware approach to Tango Argentino within a friendly community * You appreciate a safe space for questions, mistakes, and exploration You’ll learn: * Fundamental posture and body organization * Tango essentials technique, connection, musicality and navigation on the dance floor * How to move with another person comfortably and clearly * The foundations needed to start social dancing, and building confidence in your movements **No previous experience required**, just curiosity to work with the principles that allow you to understand the Tango Argentino language sooner and adapt easier to real social dance situations. **You can join with or without a dance partner, and learn the role(s) of your choice**. Jessica encourages learning both. **Join us at our new studio!** Yes! We moved! A new bigger and nicer space awaits you just across the street from U3 Hütteldorfer Straße, trams 10 / 49 and bus 12A. The S-Bahn gets you there in a breeze from the other side of the city, and a Parking around the corner saves you headaches if coming by car. * **Breitenseer Straße 6, 1140 Wien** (EWTO Akademie - door on the corner) **Every Wednesday (except May 6) until July 29 at 19:00.** Drop-in/try out €20 Full course €230 Solidaritarif for students under 30 years old, unemployed and people with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. Check it out or ask Jessica in person.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

We’re hosting a social picnic! 🌞 **Again… but this time with a twist.** It’s not just about hanging out in the green — we’re also doing a bit of *speed friending*. Bring a blanket, some snacks, drinks, maybe a game or two, and come meet us (and each other) for a relaxed afternoon. This is your chance to: * Mingle with familiar and new faces * Exchange contacts * Enjoy easy, casual conversations * Soak up good vibes and fresh air 🌳 …or just show up and have a good time.

This is a structured coworking session for people who want to follow through and get it done. To join, please register here (takes 1–2 minutes): [https://nocrastination.space/](https://nocrastination.space/) **We like a touch of mystery!** **The exact location will be sent to you by email 24 hours before the session. Please make sure to register in advance.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t). Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone. Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.** At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently. **What this really is** This is a space for people who are: * building something * figuring things out * or simply trying to stay on track **without doing it alone** You don’t need to be an entrepreneur. You just need something you want to move forward. **What happens here** You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything. **Why people keep coming back** * “I finally follow through on what I plan” * “I leave with real progress every time” **Time and Location** 🕐 **Time:** 9:30 AM – 12:30 NOON 💻 **Bring:** Your laptop, journal, or anything you’ve been avoiding **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops ☕ Please do order something from the local host, so as to keep us in their good graces! **How it works** * **9:30–9:45 → arrival + soft intro + set your task** * **Deep focus sessions (2 x 45’ + 15’ breaks)** * Quiet focus + optional social space * Drop in anytime, stay as long as you want Simple structure. Real progress. **First time joining?** We are near the ground floor bar 💛 We’ll get you settled. **This is for you if:** * You keep starting but don’t finish * You feel stuck working alone * You want structure — without pressure * You want to express yourself AND move forward **What you’ll get** Not motivation. Not a productivity hack. **You’ll get: ONE THING DONE.** And then you come back, and do it again. **This is how it starts** You don’t need to commit to anything big. Just come once. Pick one thing. Finish it. We’ll be there. As we’re growing and improving the experience, we’re moving to a more structured system. Registration is part of participating. **Stay connected** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) This is a space you can keep coming back to. **You’re not behind. You’re just in the middle.** And you don’t have to go through it alone. You are one of us.

\*\*\* LIMITED seats available, please only click on “attend” if you plan to come. To stay updated on this and following events, you can join our WhatsApp Group: https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t \*\*\* High performers are trained to often achieve extraordinary results by optimising, grinding, and pushing harder. That strategy works, until your own capacity becomes the ceiling. The next level of performance does not come from more hustle. It comes from a different operating system: Abundance. Abundance is not an affirmation (& this is not what we are doing here). It is a strategic mindset used by some of the most effective entrepreneurs, investors, and leaders. When you shift from scarcity to abundance, opportunities multiply, decisions become more aligned, relationships strengthen, pressure dissolves, and growth accelerates. At this LibaTea meetup we explore how high performers can transition from constant hustle to creating opportunity ecosystems. This is not a motivational talk. It is a group of ambitious people exploring a different way to operate. Expect sharp conversations, powerful ideas, and people who think big. **What to bring:** A cup and something to sit on (like a towel) **Location**: This meeting will take place in the Stadtpark. We will meet in front of the subway station across the street from the intercontinental hotel at 7pm and then find a cozy spot together in the Stadtpark. **You will explore:** Why many high achievers unconsiously operate from scarcity The mental models that unlock exponential opportunities How abundance thinking changes negotiations, leadership, and networking How generosity and strategic thinking create powerful ecosystems This meetup is for founders, creators, investors, executives, and ambitious professionals who want to expand their thinking and build a future with more leverage, more creativity, and more impact. **Event flow (ca 90 minutes)** Arrival & welcome Breath, tea orders Guided reflection rounds Closing integration **About Libatea** Libatea is a community exploring liberation through reflection, conversation, and community. We host weekly tea circles and monthly masterminds that bring together thoughtful people interested in personal growth, wellbeing, and meaningful connection. **Why tea?** Tea rituals have been used for centuries to create presence and connection. By slowing down and sharing tea together, we create a simple but powerful setting for connection, reflection and insight.

💐 Aufblühen mit MusikLebensFreude MusikLebensFreude verbindet 💐 **Am Donaukanal spazieren, plaudern, "neue Leute" kennenlernen und im öffentlichen Raum gemeinsam singen :) Alle sind herzlich willkommen, egal ob sie Singerfahrung haben, mutig für den Erstversuch sind oder sich den musikalischen Teil gerne mal anschauen, anhören und, wer weiß, vielleicht auch ein bisschen oder mehr mitsingen möchten :)** Treffpunkt: 💠 Wann: **Ankommen ab 10:00 Uhr** 💠 Wo: [https://maps.app.goo.gl/8ZWtFSL311aREW8a7](https://maps.app.goo.gl/8ZWtFSL311aREW8a7) 1020 Wien, Donaukanalpromenade vor dem U2 Aufgang der Station Schottenring: Aufgang "Herminengasse", mit dem Lift nicht ganz rauf sondern bis zur Zwischenstation (hier treffen sich Friedl-Dicker-Brandeis-Promenade und die Vilma-Steindling-Promenade) -> siehe Foto = auf Höhe Obere Donaustraße 61 (sozusagen "unterhalb" des Hotel Red Radisson) 💠 **Pünktlicher Beginn: 10:15 Uhr** 💠 Kurze Vorstellungsrunde 💠 Dann kommt der erste WALK & TALK Abschnitt. Wir gehen in 2er oder 3er Grüppchen (in mittlerem Tempo) flussabwärts bis zur Franzensbrücke und wieder retour. 💠 Bei ca jeder zweiten Brücke machen wir einen Halt und ich lade euch herzlich zum gemeinsamen Singen ein. „Nur“ zuhören ist auch „erlaubt“. Am Programm stehen kurze internationale Lieder, die leicht zu lernen sind. Die Liedertexte nutzen wir auf digitalem Weg. Wir singen also vom Bildschirm und vielleicht auch schnell auswendig. Ich schicke euch nach der Anmeldung einen Wetransfer-Link zum Runterladen des PDF mit der W&T&S Liedersammlung. Das Programm entsteht intuitiv, angepasst an die Gruppe. Soft reminder: Handy aufgeladen haben. 💠 Abschlussrunde beim Startpunkt **💠 Ende: ca 12:00** **Uhr** **✅ Ich ersuche um VERBINDLICHE ANMELDUNG** bis **spätestens 18 Uhr** am Vortag **(selbes gilt für Abmeldungen)** mit einer Zusage hier oder einer Nachricht direkt an mich. Nach aktuellem Stand (Di 26.5.26 20 Uhr) sind wir zu dritt. Bei Fragen stehe ich euch gerne zur Verfügung. Ein freiwilliger Wertschätzungsbeitrag (Vorschlag 5-15€) wird dankend angenommen. Liebe Grüße, Karin ps-Info zur Wegstrecke: die Promenade ist bei schönem Wetter sehr sonnig, Hut tut ev. gut. Unter den Brücken ist es kühler, Gewand zum Überwerfen tut ev. gut.

**Achtung:** **Dieser Kurs besteht aus zwei Teilen: der 2. Teil folgt in zwei Wochen am 13. Juni!** Bitte stellen Sie sicher, dass Sie an beiden Kursteilen teilnehmen können! Manchmal lassen wir uns einschüchtern von anderen, die sich mit größter Selbstverständlichkeit mit ihren Ansichten und Interessen in den Vordergrund stellen. * **Manchmal sind wir sprachlos, wenn andere uns beleidigen, uns klein reden oder Dinge von uns verlangen, die wir nicht wollen, aber dennoch nicht ablehnen können.** In einer kleinen freundlichen Gruppe üben wir uns darin zu wachsen, fest zu stehen, Grenzen zu ziehen und uns durchzusetzen: körperlich, emotional und verbal. Damit wir es das nächste Mal da draußen auch schaffen! **Die Sprache im Workshop ist Deutsch.** Teilnehmende, deren Erstsprache nicht Deutsch ist, sollten mindestens **Deutschniveau B2** haben. Bei Verständnisfragen kann jedoch auf Englisch oder Französisch übersetzt werden. - **-->** **Dieser Workshop wurde neu erstellt, deshalb ist die Teilnahme kostenlos.** **Doch eine freiwillige Spende ist sehr willkommen!** **Hinweis:** **Dieser Kurs wird voraussichtlich in absehbarer Zeit auch auf Englisch und auf Französisch angeboten werden. Bei Interesse bitte dieser Gruppe folgen!** **+++++++** **STANDING TALL WITH CONFIDENCE - 1st part** **Attention please:** **This course consists of 2 parts!** **The 2nd part will take place the 13th of June.** Please make sure that you can participate at both parts! Sometimes we let ourselves be intimidated by others who naturally push themselves to the forefront with their views and interests. * **Sometimes we are left speechless when others insult us, belittle us, or demand things that we don’t want but feel unable to refuse.** In a small, friendly group, we practice growing, standing firm, setting boundaries, and asserting ourselves: physically, emotionally, and verbally – so that we can succeed out there next time! **The workshop language is German**. Participants whose first language is not German should have **at least a B2 level**. However, for comprehension questions, translations into English or French can be provided. **--> This workshop has been newly created, therefore the participation will be free of charge.** **But free donation will be very welcome!** **Note:** **This course is also expected to be offered in English in the near future. If you are interested, please follow this group!** **+++++++** **S'AFFIRMER AVEC ASSURANCE - 1ère partie** **Attention: ce cours est divisé en deux parties!** **La 2ème partie se déroulera au 13 juin.** S.v.p., assurez-vous de pouvoir participer à toutes les deux parties! Parfois, nous nous laissons intimider par d'autres qui se mettent en avant avec leurs opinions et leurs intérêts avec la plus grande assurance. * **Parfois, nous restons sans voix lorsque d'autres nous insultent, nous rabaissent ou exigent de nous des choses que nous ne voulons pas, mais que nous n'arrivons pourtant pas à refuser.** Au sein d'un petit groupe bienveillant, nous nous exerçons à grandir, à rester fermes, à poser des limites et à nous affirmer : physiquement, émotionnellement et verbalement. Pour que nous y arrivions aussi, la prochaine fois, dans le monde extérieur ! **La langue du workshop est l'allemand.** Les participants dont la langue maternelle n'est pas l'allemand doivent avoir **au moins un niveau B2.** En cas de questions de compréhension, une traduction en anglais ou en français est toutefois possible. **--> Cet atelier vient d'être crée et pour cette raison la participation sera gratuite.** **Mais une donation libre sera la bienvenue!** **Remarque :** **Ce cours sera probablement proposé prochainement aussi en français. Si vous êtes intéressé(e), n'hésitez pas à suivre ce groupe !**

Donauinsel Improv Training mit Picknick Lerne spielerisch Improtheater-Techniken und unterschiedliche Formate kennen! Dabei trainierst du deine Kreativität und Spontaneität und arbeitest an deinem Selbstbewusstsein. You will need B1-level German skills to participate. English translation below. Man benötigt Deutschkenntnisse auf B1-Niveau, um teilzunehmen. Hier findest du uns: https://www.google.com/maps?q=48.2233687,16.4163003 Koordinaten vom Treffpunkt --> Ihr könnt gerne Essen und Snacks für das Picknick mitbringen. Am besten etwas was man gut mit der Gruppe teilen kann. **Was dich erwartet** • Lustige Gruppenspiele • Kreative Theater-Übungen • Kurze Improv Szenen, nur 5 bis 8 Minuten • Gemeinsam Geschichten erfinden • Viel Lachen, Sonne und Spaß **Impro: Was bringt’s dir persönlich?** • Spontanität • Selbstvertrauen • Kreativität • Fehler annehmen lernen • Schauspiel trainieren • Teamwork **Safe Space** Ein sicherer Raum ohne Leistungsdruck, in dem gegenseitige Wertschätzung an erster Stelle steht. Ihr seid zu keiner Zeit verpflichtet mitzumachen und könnt jederzeit aus Szenen aussteigen oder auch für einzelne Übungen aussetzen. **Leitung** Ich leite seit drei Jahren Impro-Trainings, organisiere Wettbewerbe und Shows und gehe auch selbst regelmäßig zu Fortbildungen. Ich habe über 80 Trainings geleitet. **Beitrag** Es gibt zur Zeit keinen fixen Trainingsbeitrag, aber wir freuen uns immer über freiwillige Spenden für die Leitung und die Organisation. **Achtung:** Das Event ist nur für Teilnehmer\*innen ab 16 Jahre, da wir nicht immer für absolut jugendfreie Geschichten oder Szenen garantieren können. **WA-Gruppe:** https://chat.whatsapp.com/KjK8PzmA8ZGF2gujtOH9D2 Wir empfehlen den Beitritt zur WA-Gruppe da wir nicht immer auf der selben Wiese sind. Hier wird der genaue Live-Standort geteilt. Bitte beachtet aus Datenschutzgründen, dass beim Beitritt der WA-Gruppe alle Mitglieder eure Telefonnummer sehen können. \-\-\-\-\-\-\-\-\-\-\-\- **Donau Insel Improv Training & Picnic** Learn improv theater techniques and different formats in a playful way! You will train your creativity and spontaneity while working on your self-confidence. **Find us here:** [https://www.google.com/maps?q=48.2233687,16.4163003](https://www.google.com/maps?q=48.2233687,16.4163003) (Meeting point coordinates) **--> Please bring your own food and snacks for the picnic! We can then share and eat together.** **What to expect:** * Funny group games * Creative theater exercises * Short improv scenes (only 5 to 8 minutes) * Creating stories together * Lots of laughter, sun, and fun **Improv: What’s in it for you?** * Spontaneity * Self-confidence * Creativity * Learning to embrace mistakes * Acting practice * Teamwork * **Safe Space** A secure environment without pressure to perform, where mutual appreciation is the top priority. You are never under any obligation to participate and can step out of scenes or skip individual exercises at any time. **Instructor** I have been leading improv training for three years, organizing competitions and shows, and regularly attend further training workshops myself. I have led over 80 training sessions. **Contribution** There is currently no fixed fee for the training, but we always appreciate voluntary donations for the instruction and organization. **Please note:** This event is for participants aged 16 and over, as we cannot always guarantee that stories or scenes will be entirely "family-friendly." **WhatsApp Group:** [https://chat.whatsapp.com/KjK8PzmA8ZGF2gujtOH9D2](https://chat.whatsapp.com/KjK8PzmA8ZGF2gujtOH9D2) We recommend joining the WhatsApp group since we are not always on the same meadow. The exact live location will be shared there. *Please note for privacy reasons that by joining the WhatsApp group, all members will be able to see your phone number.*

🕺⚡ Hey guys, if you wanna be startin’ somethin’, join us on the Donauinsel u1 this Saturday. Michael Jackson from 3 PM until the speakers give up. We bring Sounboks3 speakers. You bring good vibes, your friends (doesn’t matter if their Black or White) , bring people that wanna rock with you. And remember… we don’t stop ’til we get enough. 🔥

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.