Self-Improvement

## To secure your spot RSVP is not enough. To properly sign up and secure your spot, please fill out the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSeN8avKVUfU2QIiOYVSXahwQWk-2_vgJQweiyyLDwkAquXPCA/viewform?usp=publish-editor Spots are limited. If you sign up and later can’t attend, please inform us early so someone else can take your place. Improv depends on group energy — commitment matters. \*\*\* Improv theatre is one of the best ways to step out of your comfort zone — while actually having fun. In this workshop we’ll focus on: * Storytelling techniques * Scene work * Playfulness and connection * Understanding how comedy works No experience needed. Just curiosity and willingness to try. \*\*\* ## Workshop Structure **First half:** Warm-up games and storytelling exercises to build energy, trust and spontaneity. **Second half:** Scene work. We’ll apply what we explored and create improvised moments together. It’s interactive. You’ll be on your feet. You’ll participate. \*\*\* ## Break & Sharing You’re welcome to bring food and drinks to share during the break. Let’s keep it relaxed and social. Improv works best when we connect not just on stage, but off stage. \*\*\* About talkin’ talkin' is an event series focusing on personal development and social adventures, hosted by amateurs and non-professionals. Every participant has the chance to lead their own talkin' event! We believe that the best way to grow as a person is to go out of your comfort zone, and have fun along the way. You don't think that's possible? Come and join us and see for yourself! The English speaking group invites internationals in Vienna, but also Austrians who enjoy speaking English. We are a group of people who organize monthly Social Adventures, everyone is free to join. This event will be held in English, please respect each other and speak English only. German events will be organized in the future as well. \*\*\* To stay updated about all our events join our Telegram :). [https://t.me/czc_vienna](https://t.me/czc_vienna "https://t.me/czc_vienna")

**Practice staying present while interacting with others** **✨** [Click for info & registrations](https://being-with-what-is.carrd.co/#workshop) **✨** **ABOUT THIS WORKSHOP:** Sometimes we are fully here — clear, present, connected. And sometimes we get pulled into reactions, habits, tension, and endless thoughts. This workshop is an **interactive meditation** — a bridge between contemplation and interactions. We begin in stillness — where awareness feels simple and clear. Then we bring this into movement and interaction. Because presence is not trained only in silence. It is tested when something happens. In contact. In tension. In real moments. Here, you may start to notice the gap between reacting and responding. And in that gap, you might catch a glimpse of a bit more space — and a different way to meet what is happening. **WHAT TO EXPECT:** • sitting in stillness and observing what is here • simple awareness of the body and the breath • moments of interaction and shared reflection • a calm and grounded atmosphere throughout At a deeper level: We often learn to be present in quiet moments. But life moves. Here, we explore how awareness can remain — in the body, in contact, in action. ***🕒 June 7 · 09:30 – 11:30*** ***📍Donation-based*** 09:15 – Doors Open 09:30 – Start 11:30 – End **ABOUT THE FACILITATOR:** Hi, I’m **Marco Moriggi**, I’m an [Coach (Lebens- und Sozialberater in training)](https://coach.my-power.at/) and a Workshop Facilitator. In my work, I create spaces where **presence** can be explored through the **body**, through interaction, and through direct experience. Rather than focusing on fixing or achieving, I’m interested in what becomes possible when we **stay with what is**. **CONTRIBUTION – Sliding Scale (Pay What You Wish / Can)** – €20 solidarity **– €30 standard** – €40 supporter **Whatever amount you decide, you’ll be fully welcome at my event.** **✨** [Click for info & registrations](https://being-with-what-is.carrd.co/#workshop) **✨** **NEED MORE INFO?** Contact me directly at 📧 [contact@my-power.at](mailto:contact@my-power.at) **See you on the playfight mats!** **✨ STAY CONNECTED ✨** * **[Signal Group](https://signal.group/#CjQKIDKi-fEAn-mYs4BItlN8UZksyf0CGhZDZtXVoMwMi_t0EhByoQkGCYMY-S-DynQ4qQjn)**

Donauinsel Improv Training mit Picknick Lerne spielerisch Improtheater-Techniken und unterschiedliche Formate kennen! Dabei trainierst du deine Kreativität und Spontaneität und arbeitest an deinem Selbstbewusstsein. You will need B1-level German skills to participate. English translation below. Man benötigt Deutschkenntnisse auf B1-Niveau, um teilzunehmen. Hier findest du uns: https://www.google.com/maps?q=48.2233687,16.4163003 Koordinaten vom Treffpunkt --> Ihr könnt gerne Essen und Snacks für das Picknick mitbringen. Am besten etwas was man gut mit der Gruppe teilen kann. **Was dich erwartet** • Lustige Gruppenspiele • Kreative Theater-Übungen • Kurze Improv Szenen, nur 5 bis 8 Minuten • Gemeinsam Geschichten erfinden • Viel Lachen, Sonne und Spaß **Impro: Was bringt’s dir persönlich?** • Spontanität • Selbstvertrauen • Kreativität • Fehler annehmen lernen • Schauspiel trainieren • Teamwork **Safe Space** Ein sicherer Raum ohne Leistungsdruck, in dem gegenseitige Wertschätzung an erster Stelle steht. Ihr seid zu keiner Zeit verpflichtet mitzumachen und könnt jederzeit aus Szenen aussteigen oder auch für einzelne Übungen aussetzen. **Leitung** Ich leite seit drei Jahren Impro-Trainings, organisiere Wettbewerbe und Shows und gehe auch selbst regelmäßig zu Fortbildungen. Ich habe über 80 Trainings geleitet. **Beitrag** Es gibt zur Zeit keinen fixen Trainingsbeitrag, aber wir freuen uns immer über freiwillige Spenden für die Leitung und die Organisation. **Achtung:** Das Event ist nur für Teilnehmer\*innen ab 16 Jahre, da wir nicht immer für absolut jugendfreie Geschichten oder Szenen garantieren können. **WA-Gruppe:** https://chat.whatsapp.com/KjK8PzmA8ZGF2gujtOH9D2 Wir empfehlen den Beitritt zur WA-Gruppe da wir nicht immer auf der selben Wiese sind. Hier wird der genaue Live-Standort geteilt. Bitte beachtet aus Datenschutzgründen, dass beim Beitritt der WA-Gruppe alle Mitglieder eure Telefonnummer sehen können. \-\-\-\-\-\-\-\-\-\-\-\- **Donau Insel Improv Training & Picnic** Learn improv theater techniques and different formats in a playful way! You will train your creativity and spontaneity while working on your self-confidence. **Find us here:** [https://www.google.com/maps?q=48.2233687,16.4163003](https://www.google.com/maps?q=48.2233687,16.4163003) (Meeting point coordinates) **--> Please bring your own food and snacks for the picnic! We can then share and eat together.** **What to expect:** * Funny group games * Creative theater exercises * Short improv scenes (only 5 to 8 minutes) * Creating stories together * Lots of laughter, sun, and fun **Improv: What’s in it for you?** * Spontaneity * Self-confidence * Creativity * Learning to embrace mistakes * Acting practice * Teamwork * **Safe Space** A secure environment without pressure to perform, where mutual appreciation is the top priority. You are never under any obligation to participate and can step out of scenes or skip individual exercises at any time. **Instructor** I have been leading improv training for three years, organizing competitions and shows, and regularly attend further training workshops myself. I have led over 80 training sessions. **Contribution** There is currently no fixed fee for the training, but we always appreciate voluntary donations for the instruction and organization. **Please note:** This event is for participants aged 16 and over, as we cannot always guarantee that stories or scenes will be entirely "family-friendly." **WhatsApp Group:** [https://chat.whatsapp.com/KjK8PzmA8ZGF2gujtOH9D2](https://chat.whatsapp.com/KjK8PzmA8ZGF2gujtOH9D2) We recommend joining the WhatsApp group since we are not always on the same meadow. The exact live location will be shared there. *Please note for privacy reasons that by joining the WhatsApp group, all members will be able to see your phone number.*

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**Focused Práctica for all levels –** *Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/), the 4-block of the [Tango Basics Course](https://www.jessicagerdel.com/tangobasics/), and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Práctica? Get advantage of the 5-block (€60) and the 10-block (€100). Single Práctica sessions are €15.* Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills. **You’re welcome to:** Train individual technique or work in pairs Practice the role(s) of your choice – Most regular attendants practice both Explore what you want for as long as you like Repeat, research, and integrate what you’re currently learning wherever that may be **This is not a class, and not a milonga.** **It’s a space for mindful practice, curiosity, and experimentation.** There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process. It's not required to attend my classes to join, the Focused Prácticas are open to all backgrounds. **Here you can expect:** A welcoming, respectful atmosphere Space to focus without pressure Supportive presence if questions arise Freedom to choose what you want to work on Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base. When I'm traveling, the Focused Prácticas are hosted by Justina. **When & Where?** Sundays at 20:00, after the Tango Basics class\* EWTO Akademie – Breitenseer Straße 6, 1140 Wien \*Except during our [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion), in which the Práctica takes place on Saturdays at 20:15 at a different location. Check our calendar for details. **Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.** Come as you are. Practice what matters to you. Grow together with intention. See you on the dance floor! Abrazo, Jessica **Check out our full calendar at jessicagerdel.com** **Facebook/Instagram: Abrazatango**

This is a **free** event. Hello friends! Meet us there at 14:00 with your favourite blanket and whatever you want to eat and drink. Also a bathing suit and towel in case you want to jump into the water and splash around. We will be able to play badminton, volleyball and whatever else you want if you bring the necessary equipment. In addition, there may be music to make the atmosphere even more cheerful. The event is non-profit, so bring anything you want to share with other participants. We look forward to seeing you all for an afternoon of fun and good company on the Donauinsel! We will be meeting at the pin on google maps and sitting close to there.

[*Included in the [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/)*] **A grounded, embodied approach to Tango Argentino for beginners building foundations and improvers seeking clarity, depth, and freedom.** **Every Sunday (except during our Tango Immersion Weekends)**, we explore the essentials of Tango Argentino focusing not only on what to do, but on how and why we move the way we do in this dance. ✨ **No previous experience required**, just curiosity to work with essential principles that allow you to understand the Tango Argentino language sooner, and adapt easier to real social dance situations. **✨ Experienced dancers refine technique and efficiency of their movements** ✨ **You can come with or without a dance partner**, and learn the role(s) of your choice (Jessica encourages to learn both). ✨ **Each class is followed by our Focused Práctica**, a guided practice gathering for all levels, where you can take time to socialize and integrate what you learned, ask questions, receive feedback, and practice in a relaxed and supportive environment. **Sundays** (except during [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion)) **19:00–20:00** Tango Basics Class **20:00–22:00** Practice Gathering with feedback **@ Breitenseer Straße 6, 1140 Wien** (door on the corner) ### Drop-in or register [here](https://www.jessicagerdel.com/tangobasics/#start). **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) includes our weekly classes (Wednesday and this Sunday course) and the practice sessions.** €20 per person per class €15 per person per Guided Practice session €85 pack of 4 classes in a row + Guided Practice sessions after each class Participants with low income can request the Solidaritarif (-20%) via email or in person. PS. This course doesn't include classes on May 17th, June 21st and July 19th because of the [Tango Immersion](https://www.jessicagerdel.com/tangoimmersion) Weekends. Jessica will guide you on which workshops are suitable for beginners if you want to join those weekends too. **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

**ATTENTION: the event will take place on the Donauinsel!** Are you ready to mingle and make new friends? A YouTuber visited our event 😃 [[3-minute video](https://www.youtube.com/watch?v=9eG1dYro4u8)] **"How does it work?"** We talk in small groups and rotate every \~10 minutes. Tip: for a more fun conversation, introduce yourself not with your job, but with your interests/hobbies... and see what happens ;) **"Can I bring friends?"** Great idea! 😃 **"Can I give you feedback about the event?"** Yes, keep the ideas coming!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

⭐️Would you like to meet new friends?✨Welcome to Speed Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! Price for boys is 10€ and order a drink Price for girls is 5€ and order a drink ✨if you’re not comfortable with the price, you are welcome to skip this event. Please register if you go and unregister if you don’t go How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. ‍‍ Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ Join us on Instagram and don’t miss new events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

This is our weekly event! Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10:55 am near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. There is a drinking fountain available if you need to replenish your bottle. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! Without further ado - let's play some badminton and have fun together!

**Hey everybody!** Do you want to code together, share your projects, or just hang out in a creative atmosphere? Then join us at the **Coding Club @ Jo&Joe Hostel**! We usually start with a short introduction round so everyone can get to know each other. After that, you can: * share your achievements or pet projects (informal, just at the table) * get feedback or inspiration from others * or simply work on your own project alongside the group Bring your laptop (or any device you like to code on) if you want to actively work. Or just come by to connect and get inspired. Please try to be on time so we can kick things off together. Looking forward to seeing you there! 🚀

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215