Self-Improvement

Come and start your Saturday differently - with more energy and presence. We'll meet outside, breathe some fresh air, and spend 45 minutes resetting together - through breathwork, meditation and kundalini yoga. No rush, no pressure - just a practice that leaves you feeling lighter, clearer, and more yourself before the weekend really begins. You don't need any experience. You don't need to know what energy healing is or what kundalini yoga is. You just need to show up with an open heart, and I will explain everything :) This is the first meditation gathering of The Art of Connection - a Vienna community for people who want to feel more present, more alive, more at home in themselves. The park class is our open door. Come and see what it's about. Here is the location: https://maps.app.goo.gl/SgofAPJGWiaKRFVW6 **What to bring:** * Comfortable clothes you can move in * A mat or blanket, if you have one - the grass works too * Water **Investment:** Donation-based. Give what feels right to you. **Weather:** If it rains or the weather is bad, I'll post an update in the group by 8 am Saturday. See you there 🙏 Nemanja

**Was würde mehr Geld für dein Leben bedeuten?** * Mehr Sicherheit? * Mehr Möglichkeiten? * Mehr Selbstbestimmung? Was auch immer es für dich bedeutet – du weißt, dass es dein Leben positiv beeinflussen würde. Und trotzdem bleibt das Thema Geldanlage oft liegen - weil es komplex wirkt. Unklar. Überfordernd. * Wo fange ich an? * Wie viel soll ich einsetzen? * Was ist die richtige Veranlagung? * Wie schätze ich Risiko ein? In diesem Workshop geht es nicht darum, alles zu wissen. Sondern darum, zu verstehen, was für dich sinnvoll ist - und was nicht. Wir sprechen offen über Unsicherheit, Unwissenheit und Ängste - und schaffen emotionale Entlastung, damit Orientierung entstehen kann. * **Teil 1 – Verstehen, was uns zurückhält (Gruppenformat & Safe Space)** * **Teil 2 – Ins Tun kommen** Du bekommst: * einen klaren Überblick darüber, was dein Geld grundsätzlich tun sollte * einfache nächste Schritte, die zu deinem Leben passen Denn innere Sicherheit entsteht nicht durch immer mehr Information, sondern durch Klarheit. Wenn du weißt, was für dich richtig ist, verändert sich auch das Gefühl: * Aus Unsicherheit entsteht Zuversicht. * ⁠Aus Angst wächst Motivation. * Aus Aufschieben werden konkrete Schritte. Dieser Workshop ist für Frauen, die ihre finanzielle Zukunft bewusst gestalten möchten. **Ort:** Bruno-Marek-Allee 22, 1020 Wien **Kosten:** freiwillige Spende **Hinweis:** Das ist eine Workshop- und Informationsveranstaltung, es gibt keine Produktempfehlungen.

Why is it that we strive so deeply to fulfill what seems to be our most fundamental human longing - yet so often fall short? Could it be that the roots of this struggle lie in subtle misconceptions about who we are - and what we seek in others? And if so, is there a different way of relating… one that truly works? In a small, carefully curated group of like-minded individuals, we create a space for thoughtful exploration of these questions. The evening begins with a short talk by Alan Watts – On the most fundamental human desire. This is followed by a facilitated conversation, where we reflect on the key ideas and how they resonate with our own experience. After a short break, we gently shift from dialogue into silence—turning inward, allowing space for deeper insight, reflection, and inner resonance. An evening for those who are drawn to depth, authenticity, and the exploration of life’s essential questions—in connection with others, and with oneself. Hosted by Dieter Langenecker, facilitated by Tom Stub. Tanja Odermatt PS: We’ll officially close at 8:00 pm — and if you feel like staying a little longer, you’re very welcome. PS: A contribution of €20 will be collected to cover the costs, like room, coffee, tea, juice, and cookies. Additional donations are most welcome. PPPS: 1st door (if closed) use code 2008 + push the button with the bell symbol; at the 2nd door ring at Int'l. Management Institute/ System. Institute. Then take the elevator to the 3rd floor, apartment #49. Message us at 0681 1069 1321 for any issue

Du wirst nervös, sobald Du jemand attraktiv findest? Dating ist für Dich inzwischen " wie Arbeit" geworden? Du würdest gerne mit Menschen, die Dir gefallen in Kontakt treten, aber Du weisst nicht wie? Du hörst Dich immer wieder " Ja" sagen, obwohl Du eigentlich " Nein" sagen möchtest? Mit Hilfe von Improvisationstheater lernst Du Eigenschaften zu verkörpern, die Du gerne hättest & Szenarien zu erproben, die Dich herausfordern. Damit Begegnungen in Zukunft schön, innig, tief & leicht sein können...oder einfach so, wie Du es Dir wünscht ( : Mehr Info & Anmeldung noch für kurze Zeit vergünstigt auf https://www.institut-fuer-liebe-und-mitgefuehl.org/workshops/ Keine Vorkenntnisse erforderlich. Lies jetzt den Erfahrungsbericht einer Journalistin des Kuriers, die im Herbst 2024 an einem meiner Workshops teilgenommen hat: [https://kurier.at/wissen/gesundheit/improtheater-buehne-psychologie-veraenderung/403000383](https://kurier.at/wissen/gesundheit/improtheater-buehne-psychologie-veraenderung/403000383) Durch den Tag begleite ich, Corinna Lenneis. Ich bin Schauspielerin, Regisseurin, Lebensberaterin in Ausbildung unter Supervision, Lehrerin für achtsames Selbstmitgefühl & Schauspielcoach und leite Workshops und Kurse auf der ganzen Welt. Ich freue mich sehr lustige, spannende und weiterführende Tage mit Dir! Mehr Info zu mir und dem Event auf https://www.institut-fuer-liebe-und-mitgefuehl.org/workshops/

Tickets: [https://www.iicv.at/improvshow](https://www.iicv.at/improvshow) Price: Online: 8EUR ​​​ Onsite: 10EUR Both tickets (online only): 12EUR **Do we shape our fate—or does it shape us?** An unscripted story, brought to life moment by moment. Characters navigate life’s twists and turns—while you decide what happens when it matters most. From pivotal choices to unexpected turning points, the audience shapes the journey, steering the story into the unknown.​ ​ When the showcase ends, the stage opens up for an Improv Jam, where everyone is invited to play, experiment, and connect. Cast: Adeline, Alex, Azra, Florian, Ivan, Juan, Sara

We all have psychological needs that shape how we feel, think, and behave. Science shows that things like feeling safe, connected to others, valued, and having meaning in life are essential for mental health. Different theories—from Freud to modern research by Edward L. Deci and Richard M. Ryan—describe these needs in different ways, but they largely agree on one thing: when our needs are met, we function well; when they are not, we struggle. In this short talk, we’ll look at what science actually knows about psychological needs—simply and without jargon.

Bouldering Session at the Edelweiss Center. Each participant is responsible for paying their entry fee upon arrival. Keep in mind that you need an Alpenverein Membership after your first trial visit. Meeting at the entrance area and entering together at 14’

## To secure your spot RSVP is not enough. To properly sign up and secure your spot, please fill out the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSeN8avKVUfU2QIiOYVSXahwQWk-2_vgJQweiyyLDwkAquXPCA/viewform?usp=publish-editor Spots are limited. If you sign up and later can’t attend, please inform us early so someone else can take your place. Improv depends on group energy — commitment matters. \*\*\* Improv theatre is one of the best ways to step out of your comfort zone — while actually having fun. In this workshop we’ll focus on: * Storytelling techniques * Scene work * Playfulness and connection * Understanding how comedy works No experience needed. Just curiosity and willingness to try. \*\*\* ## Workshop Structure **First half:** Warm-up games and storytelling exercises to build energy, trust and spontaneity. **Second half:** Scene work. We’ll apply what we explored and create improvised moments together. It’s interactive. You’ll be on your feet. You’ll participate. \*\*\* ## Break & Sharing You’re welcome to bring food and drinks to share during the break. Let’s keep it relaxed and social. Improv works best when we connect not just on stage, but off stage. \*\*\* About talkin’ talkin' is an event series focusing on personal development and social adventures, hosted by amateurs and non-professionals. Every participant has the chance to lead their own talkin' event! We believe that the best way to grow as a person is to go out of your comfort zone, and have fun along the way. You don't think that's possible? Come and join us and see for yourself! The English speaking group invites internationals in Vienna, but also Austrians who enjoy speaking English. We are a group of people who organize monthly Social Adventures, everyone is free to join. This event will be held in English, please respect each other and speak English only. German events will be organized in the future as well. \*\*\* To stay updated about all our events join our Telegram :). [https://t.me/czc_vienna](https://t.me/czc_vienna "https://t.me/czc_vienna")

We will meet in a calm and friendly place ( Parc, Café, Restaurant) to explore together some of Jiddu Krishnamurti’s key questions about awareness, relationship, and freedom. There will be no teaching, no authority — only open dialogue and attentive listening. Everyone is welcome, whether you are familiar with Jiddu Krishnamurti or simply curious about life and self-understanding. We’ll start with an open conversation around a theme such as “Listening without judgment” or “Can thought bring clarity?” Please bring openness, curiosity, and a readiness to listen — no books or notes needed. The spirit is not to discuss “what should be,” but to observe together “what is.”

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

Du wollest immer schon improvisiert Singen ausprobieren oder dein Können vertiefen? Einfach mal raus aus der Komfortzone und Spaß am gemeinsamen Scheitern haben? Dann komm am 10.5. von 10-16 Uhr zu uns ins Theater Löblich für einen musikalischen Impro Workshop in einem angenehmen Safespace! Gemeinsam erschaffen Caro Scherleitner & Erik Rysavy am Klavier eine tolle Atmosphäre, in der jede:r willkommen ist und sein eigenes Level weiter ausarbeiten darf. Wir experimentieren mit unseren Stimmen, lernen die Grundlagen für das Erschaffen von Lieder und erfinden unsere eigenen Songs - direkt zur Musik. Zur verbindlichen Anmeldung: https://forms.gle/LwZP7ezsZVNciQ727

Join the TaiJi-QiGong weekly practise! It is open for all levels and beginner friendly. :) If you want to join please sign in/out as the class will only take place if enugh people join (min. 3, but there is additional another whattsapp group with more people joining) The price is 13€/ unit. A few more words about this practise: it consists of bodywork - specific exercises designed to release tension and stress in your body. It also includes joint opening and the actual QiGong practise. This QiGong you could call Yin-Jang QiGong, as it prepares you for TaiJi (Wu style). This means it is designed to create balance in your body and movement, restructuring old unhealthy movement patterns and aligning your body. Also central part of this practise (the most powerful one) is that it leads to inner silence, connecting you with your body and silencing your mind. In this silence many virtues as patience, respect, perseverence, discipline... arise/ are transmitted. It is especially beneficial to strngthen your ability to focus and for stress relief. If you have any questions, want to join the whattsappgroup or want more informations feel free to text me or write an email: simone_tomasi@yahoo.com The event will take place also with rainy weather!

Join us for our next circle! **Please reserve your spot via Luma!** https://luma.com/07wcuoir \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- An evening to slow down, **meditate, and have thoughtful conversations with new people** and make genuine connections. **No meditation experience needed — just curiosity!** **What to expect** This isn’t a meditation class. It is a space where mindfulness and community meet. Each Circle has three simple parts: **Meditation — Conversation — Connection** • **Meditation:** a short (around 20 min) meditation, where I give minimal guidance and we sit in silence together • **Conversations**: afterwards we create a safe space for conversations that go beyond small talk. We explore how mindfulness can impact different areas of our lives, with a new topic in each circle. You may share or just observe and gain new insights, both are welcome! • **Community:** in the end there will be plenty of time to connect with others in a non-structured format around tea and snacks. Something I've been missing when doing meditation classes elsewhere. To connect with like-minded people! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Costs:** To keep these circles sustainable and cover the rental cost, a contribution of **€15** is suggested. If your current circumstances make this a challenge, **€10** is also perfectly fine—no questions asked. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Background:** Hi, I’m Katja. I’ve been meditating for over a decade. Why the practice brought tremendous benefits into my life and made me a genuinely happier person, I always felt something was missing: **a non-religious community around it.** A space for people who meditate, or are curious about it, but also crave deep, authentic connections with others. Where we can meditate together and talk about the benefits and challenges that come with the practice. To **turn** **it from a solitary practice into a shared experience.** Come join me, if that resonates with you! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *For more info, please see www.kinspace.at* **FAQs** * Can I come alone? Absolutely. The purpose of the circle is to make it easy to meet others in a natural and relaxed way. * In what language will the circle be held? The main session will be held in English to keep it inclusive for everyone. During breakout conversations, you’re welcome to speak German or any other language if others in the group share it. * Is this similar to authentic relating? The circle has a simple and accessible structure focused on meditation and meaningful conversation. While it’s not an authentic relating event per se, some people may notice similarities in the way it creates space for presence, openness, and genuine connection. * Do I need meditation experience? Not at all. Beginners are very welcome. I’ll provide simple guidance to help you settle in. * Do I have to speak during the circle? No. Sharing is always optional. You’re welcome to simply listen and observe. We do ask that what is shared in the circle stays in the circle, creating a space of trust. * What should I bring? Just come as you are. Comfortable everyday clothes are perfect. To respect the shared silence, I'd ask that phones are turned off and put away during the circle. * What if I’m running late? To preserve the atmosphere of the circle, we'll start on time. Please try to arrive 5–10 minutes early.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio