Self-Improvement

Anlässlich des internationalen Yogatages finden in Wien im Juni folgende Heartfulness Events statt: Sonntag, 14.6. im Markhof 10:00 Uhr: Chair-Yoga-Session (ca. 15–20 Minuten) mit anschließender Meditation 11:00 Uhr: Kurze Kaffeepause mit kleinen Snacks 11:30 Uhr: Kurze Präsentation zum Thema „Ahimsa“ – das yogische Prinzip der Gewaltlosigkeit – mit anschließendem Austausch in der Runde ……… Sonntag, 21.06. im Markhof * 10:00 Uhr: Mit Leichtigkeit aufrichten (20–30 Minuten) Alexander-Technik Gruppenunterricht (20–30 Minuten) * 10:30 Uhr: Meditation mit anschließendem gemeinsamen Brunch ……… Ort: Markhof – Das Dorf in der Stadt Markhofgasse 19 1030 Wien Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen. Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben!

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Wir gehen - nach einer langen Pause - wieder spazieren! 🚶‍♂️💼 Bei einem kleinen Spaziergang spricht es sich ja oft leichter. Keiner sitzt verkrampft oder bleibt auf dem Sessel kleben. Hier sollen sich alle miteinander austauschen und Netzwerken - Selbständige und auch Gründer\*innen. Wann: 21. Juni - 10.00 Uhr ⏱️ Wo: Prater 🚩(Treffpunkt siehe Anmeldelink) Wie: mit guter Laune 😁 Melde dich bitte an! https://katja-oeller.com/anmeldung-business-walk-talk/ Nehmt ausreichend Visitenkarten mit!! Bis bald Eure Katja

**Ecstatic Cacao Ritual – Solstice Celebration** 🌞 Zum Season Closing, an diesem besonderen Abend zur Sommersonnenwende feiern wir das Licht, die Gemeinschaft und die Fülle des Lebens. Seit Jahrtausenden versammeln sich Menschen rund um diesen kraftvollen Wendepunkt des Jahres. Der längste Tag und die kürzeste Nacht erinnern uns daran, das Leben zu feiern, Dankbarkeit auszudrücken und uns bewusst auszurichten auf das, was wir in die zweite Jahreshälfte tragen möchten. Mehr als ein Ecstatic Dance. Mehr als eine Cacao Ceremony. Eine Reise durch Verbindung, Musik, Bewegung und Gemeinschaft. Gemeinsam öffnen wir den Abend mit zeremoniellem Kakao, einer bewussten Einstimmung und einer gemeinsamen Intention für die zweite Hälfte des Jahres. Was möchte durch dich wachsen? Was möchtest du feiern? Wofür bist du dankbar? Durch Cacao, Musik, Tanz und Klang erschaffen wir einen Raum, in dem wir das Leben bewusst feiern dürfen. 🌿 **Mathias Kluger / Lost in Soma – Ceremony & Dance Journey** Mathias öffnet den Raum mit einer herzöffnenden Cacao Ceremony und einer bewussten Tanzeinleitung. Als Gründer des Ecstatic Cacao Rituals verbindet er Elemente aus Cacao Ceremony, Authentic Relating, Ecstatic Dance, Breathwork und Ritualarbeit zu einer ganzheitlichen Erfahrung. Seine musikalischen Reisen führen durch organische elektronische Klänge, Weltmusik, Mantras, Medicine Songs und kraftvolle Dancefloor-Momente. Als internationaler Ecstatic Dance DJ und Resident im Shunya, Goa, schafft er Räume, in denen Menschen sich selbst tiefer begegnen, Verbindung erleben und Gemeinschaft als Medizin erfahren können. Das Ecstatic Cacao Ritual ist eine Einladung, den Alltag hinter sich zu lassen und über Musik, Bewegung und Präsenz in einen lebendigen Kontakt mit sich selbst und anderen einzutauchen. **✨ Valerie & Sebastian – Sound Journey** Valerie und Sebastian weben einen Klangteppich aus zwei Stimmen, Gitarre, Handpan, oft auch Harmonium und allem, was der Moment ruft. Nichts ist geprobt im engeren Sinn – manches sind Lieder, die uns seit Jahren begleiten, manches Eigenkompositionen, vieles entsteht erst durch die Magie des Moments. Die beiden lieben weiche und weite Töne, die dich durch den ergänzenden Kontrast ihrer Stimmen sanft umhüllen. Momente, in denen gemeinsam mit den Zuhörern ehrliche Töne aus dem endlosen Raum durch sie fließen. **🕕 Sonntag\, 21\.06\.2026 \| 18:00** 📍 Vitality Base Vienna 📍 Leberstraße 118A, 1110 Wien 🔗 find.vitalitybase.at **✨ Programmablauf** 18:00 Gemeinsames Ankommen 18:30 Willkommenskreis 18:45 Cacao Ceremony & Dance Introduction mit Mathias Kluger 19:30 Ecstatic Cacao Ritual Dance Journey mit Lost in Soma 21:30 Sound Journey mit Valerie & Sebastian 22:00 Offener Raum zum Entspannen, Musizieren und Austauschen 🌀 Bitte beachte: Dieses Event ist alkoholfrei und findet in einem geschützten zeremoniellen Rahmen statt. 🌟 Mitgliederevent Förderbeitrag: 34–54 Euro Mitgliedschaft vor Ort erhältlich 🌞 Lasst uns die Sommersonnenwende gemeinsam feiern. 🌿 Lasst uns tanzen. 💛 Lasst uns das Leben feiern. 🌱 create joy together

**Reconnect with your heart. Reset your emotions.** During this practice, you will **experience**: •⁠ ⁠A guided meditation flow for heart activation •⁠ ⁠The “Big Tree” exercise to collect energy •⁠ ⁠Cleaning Heart channels •⁠ ⁠Regeneration of the heart •⁠ ⁠Sound meditation •⁠ ⁠Simple happiness practices you can bring into everyday life •⁠ ⁠Deep sound healing with a special crystal bowl created for the heart The heart is not only an organ in our body, and it also has **energy** and **Informational** parts. When our heart is in balance, we make decisions more easily, feel more happiness, and naturally know what is right for us. **After this practice, you’ll have**: •⁠ ⁠Better sleep quality •⁠ ⁠Clearer thinking •⁠ ⁠More ease in speaking and expressing yourself •⁠ ⁠Emotional calm •⁠ ⁠Stronger intuition and better decisions •⁠ ⁠Clarity about people and projects that truly resonate with you •⁠ ⁠A deeper sense of happiness In this session, I will share my personal story about the heart and how you can become a happy person, no matter what is happening in your life. If it resonates with you, join the meditation practice. Send me a direct message in Chat or click "Attend". **About the teacher:** **Tetiana** is a certified ZYQ 1 Level instructor. In personal meditation practice for more than 20 years. I'm leading sound healing and meditation group classes and individual lessons, online and offline, in Vienna. **Location:** Sangita yoga studio Fleischmarkt 16/Stiege 1, Top 25a, 1010 Wien **Group:** There are only 10 spots available. **Date:** 21 June, 17:30 - 19:20 **Price:** 42€ **Click here to reserve your spot:** [eversport](https://www.eversports.at/activity/b855bfab-5d32-49e6-8dce-5ac6f157fd49) *\* If you want to join with your partner or family member, please text me. I have a special offer for you.* ***\* Not recommended to join***\*: pregnant women, people with serious heart disease, people within half a year after a stroke, and people with clinical depression.\*

**Would you like to learn badminton and finally hit the shuttle properly?** Our beginner training is exactly what you’re looking for! In small groups of up to 4 people, you will learn the basics step by step: * proper footwork * your first shots to simple game situations * how to serve properly * the game rules * and much, much more! *Recommendation:* Since you learn and build knowledge together as a group, **attending at least 4 consecutive sessions is ideal**. This way, you can grow as a team, benefit from each other, and make faster progress. **Who is this training for?** Anyone with little or no prior experience, but a willingness to learn how to properly play badminton! The host will reserve courts in advance, **that means please only register if you really plan to come** (or cancel at least 24 hours before the event starts). **The fee for this training is 16€ and includes the trainer, the shuttles and the court booking for one hour.** If you plan on paying in cash, please bring the exact amount as the host might not have any change available. The training is done in both German and English. Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, please bring: * clean indoor sports shoes (no black soles) * your racket (or you can rent one from the club, if necessary (3€) * and a water bottle **After the training**, we are hosting our weekly Badminton Sunday event. You can use the opportunity to train and practice the skills you learned (separate event registration required in advance!). If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will tell you the basic need-to-knows of our community! Without further ado - let's learn how to play badminton and have some fun together!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) You can drop your layers, bags & whatever else at Café Brenner before the run. 📍 Meeting point: 09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi. 👟 10:00 warm-up starts outside of the building (Superbude) ➡️ Then we head off on the \~5K Prater loop. ☕ Post-run: coffee back at Café Brenner. ❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability. **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

L'Ecume des jours (Foam of the Daze) is a jazz fueled Science Fiction story that is both romantic and nihilistic! Vian's novel is an assortment of bittersweet romance, absurdity and the frailty of life. Foam of the Daze is a nimble-fingered masterpiece that is both witty and incredibly moving. It is a story of a wealthy young man Colin and the love of his life Chloe, who develops a water lily in her lung. The supporting cast includes Chick, an obsessive collector of noted philosopher Jean-Sol Partre's books and stained pants, and Nicolas who is a combination of P.G. Wodehouse's fictional butler Jeeves and the Green Hornet's Kato. The soul of the book is about the nature of life disappearing and loving things intensely as if one was making love on a live grenade! Please note that there are several translations of this book, first of them was Froth on the daydream, later came Mood indigo (by movie title), and there is also Foam of the Daze. source: goodreads

[Free for participants of 2 or more workshops of the Tango Immersion Weekend - Regular fee €12, Solidaritarif €10] --- Join us in a magical venue where every corner is designed for connection, comfort, and celebration. Now longer and on a monthly basis! Itinerante means this milonga takes place at varied locations in Vienna, and we're extremely happy about the new home we got for it! Our motto is widely known: Come as you are! All backgrounds are welcome. Respect and consent are the basis. Bring good vibes and openness to co-create a welcoming space for all. **Upcoming dates: June 21 · July 19** **Zentrum Exist – Sechshauser Str. 38-36, 1150** You might want to join the workshops taking place before the Milonga. All details [here](https://www.jessicagerdel.com/tangoimmersion). Participants of 2 or more workshops of the Tango Immersion Weekend get free entrance to the milonga. Facebook & Instagram: Abrazatango [www.jessicagerdel.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.jessicagerdel.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHip_rygIe7MAQmLUjTEAf8zJ74PYF_YFQPcXQs_UVTYE3SI4DCfVCUtKQZlO_aem_FdCxoys9KvBtfTIK7Vr64Q&h=AT3qC-9GS-HIu32iiDqU1_rdb256hhEKD1UB_FH4sx5CeE6pyb9aIa9Amo1ISgOxsWlW71YVc45mMN0gg7Ug_9lYYUJwX2XE71O2GH9QOqbp3y4WGjj_a6XMW6T_XX4gm3lY7l1SetxS_hyWWKwygw&__tn__=q&c%5B0%5D=AT1sFx6jfFRJwvNRa8GHfxrlAh2G9ts9-7QulsP8mnzore5IXiZeDa7I-0vZoiYafly-FKveaflag651uAo_4ro0h6TtuR_tLpteMVXTYjO8xHPZnWsYVtwGw5HGFw0zGpKMOMQmJbD8G-0e6wGtQTtT1j7zPFTu0FM) New to Tango Argentino? Milonga is the name we give to socials where people meet to dance Argentinean Tango. If you're attending your first one, let Jessica know and she'll guide you through to help you smoothly integrate. **This milonga is part of the Tango Immersion Program. There are workshops taking place before the Milonga that you might want to join. Check them out in our calendar or [here](https://www.jessicagerdel.com/tangoimmersion).** (The workshops are suitable for participants with previous experience. New beginners are welcome to join the [Tango Basics Course](https://jessicagerdel.com/tangobasics) first) **You're welcome alone, with a dance partner, or friends.** Looking forward to meeting you! Further details at jessicagerdel.com Follow us on [Facebook](https://www.facebook.com/tangoimmersion/) & [Instagram](https://www.instagram.com/abrazatango): Abrazatango

⭐️Would you like to meet new friends?✨Welcome to Speed Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! Price for boys is 10€ and order a drink (cash) It is for free for girls just oder a drink (cash) ✨if you’re not comfortable with the price, you are welcome to skip this event. Please register if you go and unregister if you don’t go How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. ‍‍ Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ Join us on Instagram and don’t miss new events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

✨ Rooftop coffee & conversations ☕🌇 ⭐️A casual evening to meet open-minded people living and building things in Vienna. ⭐️Just a group of interesting people, good coffee and conversations. Conversation topics can be anything:— life in Vienna— travel & moving abroad— culture & life experiences— favorite places, ideas, random thoughts—or whatever naturally comes up. ⭐️Free to join. Come for 20 minutes or stay the whole evening. Please register if you come and unregister if you don’t come. ✨Join our Instagram for more events https://www.instagram.com/vienna_friends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

This is our weekly event! Hey Badminton Enthusiasts! This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together! The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available. We are meeting at about 10:55 am near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you. There is a drinking fountain available if you need to replenish your bottle. If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below! If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time! Without further ado - let's play some badminton and have fun together!

We cordially invite you to join us for Yoga session in Vienna. In the spirit of Art of Living, the session will include simple yoga, breathing practices and relaxation to bring more calm, energy and balance. 📅 Sunday, 21 June 2026 ⏰ 9:00 AM – 10:30 AM 📍 Zieglergasse 66/22, 1070 Wien The session is donation-based and limited participants. Please register via google form link: https://forms.gle/xFcyykZixXs3MXo5A Kindly come in comfortable clothing. Feel free to bring your own yoga mat, we also have yoga mats at the site. We look forward to practicing together.

Welcome to the *Historical and Sociopolitical Circle* part of the Social Book Club! Each month we meet to talk about a book chosen by you! This month’s book is: **Mindf\*ck** by *Christopher Wylie* (\~260 pages). To join, you should have read the book. It's okay if you didn't have the time to finish :) How to get: thalia/amazon/morawa We meet at Hotel Schani Salon in Mariahilferstraße on the 2nd floor (ring the Hotel if the entrance is locked). To support the hotel, you can get drinks there. Book description: *The Cambridge Analytica whistleblower tells the inside story of the data mining and psychological manipulation behind the election of Donald Trump and the Brexit referendum, connecting Facebook, WikiLeaks, Russian intelligence, and international hackers.*

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation