Self-Improvement

We live in a time of constant movement — always connected, always performing, always becoming. And yet, many of us feel increasingly disconnected from ourselves. We chase success, recognition, and the next milestone, hoping they will bring peace, only to discover that what we’re truly seeking can’t be found outside of us. Our Breathwork Circles at **Light House Cape Town** are an invitation to pause, soften, and return inward. Through Conscious Connected Breathwork (CCB), we create a safe and intentional space to peel back layers of conditioning, expectation, and self-performance — and to reconnect with the truth that already lives within you. This practice supports nervous-system regulation, emotional release, and deep self-insight, allowing clarity and inner stability to emerge naturally, without force or pressure. Breathwork is a powerful experiential practice that can create profound shifts in a short amount of time. Participants often experience deep relaxation, emotional release, increased mental clarity, and a renewed sense of energy and focus. The practice can help reduce stress, calm an overactive mind, release stored tension in the body, and unlock insights that feel difficult to access through thinking alone. Many people leave a session feeling lighter, more grounded, emotionally clear, and reconnected to themselves — with a tangible sense of relief, openness, and inner balance that carries into their daily lives. **About us:** These circles are facilitated by Sophie and Bjoern, certified Conscious Connected Breathwork facilitators and co-founders of *onoera*. Coming from high-performance career backgrounds and having experienced burnout and misalignment firsthand, they guide each session with depth, sensitivity, and respect for individual processes. Their work blends science-informed nervous-system awareness with embodied presence, creating a grounded, non-dogmatic space where participants can explore at their own pace. Each circle is intentionally limited in size to ensure personal attention and a contained group experience. No prior breathwork experience is needed — only curiosity and a willingness to meet yourself honestly. **Address:** Light House Holistic Wellbeing 6th Floor, The Barracks, 50 Bree Street, Cape Town, 8000 **Important Booking Information:** You need a ticket for this event. Tickets can be purchased using this link: https://onoera.com/group-circles/breathwork-circle-light-house-holistic-wellbeing

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

PCE - "Philosophic Conversation in English" is a discussion event in English language which focuses on psychology, philosophy, self-consciousness and self-realization. The conversation is based on inclusive discussion rules. We will meet at at a restaurant where we will have a private room exclusively reserved for our event. At the beginning we will choose the topic to discuss. Everybody can suggest a topic. Then we will vote what to discuss. The person who suggested the winning topic will then explain his idea of the topic. Afterwards everybody gets his/her chance to make a statement. But you can also decide to remain silent and only listen, if you prefer that. We have a time limit for statements, so that everybody has enough time to speak. It is not allowed to interrupt somebody who is speaking. After a statement everybody can ask a question and the speaker will answer. After the first part there will be a 10 minutes break before we start the second part. Everybody is welcome to our event: We are interested in your thoughts and opinions! It is no problem if you arrive late and you can also leave whenever you want. Please check out last event's topics via this link: [http://pce-topic.project-website.org](http://pce-topic.project-website.org/)

Join Vienna’s longest-running English stand-up comedy open mic for laughs, live comedy, and English-language performances. Drop by to see experienced comedians work on their new jokes or maybe you will catch somebody trying to be funny on stage for the first time ever! We don't really know what will happen and that's part of the magic! Join Vienna’s longest-running English stand-up comedy open mic for laughs, live comedy, and English-language performances. Drop by to see experienced comedians work on their new jokes or maybe you will catch somebody trying to be funny on stage for the first time ever! We don't really know what will happen and that's part of the magic! **Do you want to perform yourself?** Hit us up on Instagram (@wiener.comedy) or Facebook (Wiener Comedy). Not on social media? Send us an email at wienercomedy5000@gmail.com If you’re waiting on a reply, please also check your spam folder. **Do you just want to watch?** Just come on over before 19:30, wear something comfortable, enjoy a pint and/or a burger, lean back and let us tickle your funny bone! **Tickets:** Seats can fill up fast, so we recommend reserving yours on Eventbrite. This is a *pay what you like* show so it doesn't cost you to reserve your seat. **Need a table for dinner or coming with a larger group?** Write us an email to sort everything out: wienercomedy5000@gmail.com or contact Charlie P's directly Doors Open: 19:00 Show Starts: 19:30 ***We'll hold your reservations until 19:20 at which time we will release the remaining seats to the public*** Age - 16+ Good talk, see you out there! **Do you want to perform yourself?** Hit us up on Instagram (@wiener.comedy) or Facebook (Wiener Comedy). Not on social media? Send us an email at wienercomedy5000@gmail.com If you’re waiting on a reply, please also check your spam folder. **Do you just want to watch?** Just come on over before 19:30, wear something comfortable, enjoy a pint and/or a burger, lean back and let us tickle your funny bone! **Tickets:** Seats can fill up fast, so we recommend reserving yours on Eventbrite. This is a *pay what you like* show so it doesn't cost you to reserve your seat. **Need a table for dinner or coming with a larger group?** Write us an email to sort everything out: wienercomedy5000@gmail.com or contact Charlie P's directly Doors Open: 19:00 Show Starts: 19:30 ***We'll hold your reservations until 19:20 at which time we will release the remaining seats to the public*** Age - 16+ Good talk, see you out there!

**What is Innate Dance?** Innate Dance is a joyful approach to movement, which invites deeper embodiment and self-connection through butoh inspired movement, Noguchi Taiso exercises, the Seki Method, somatic attention and imagination. We shake it out, breaking up stuck energy held in the body, and explore new movement possibilities from a place of alignment and sensitivity. Thanks to our open awareness we can be surprised by lesser-known parts of ourselves and come to appreciate our innate wisdom in movement. Through exercises, explorations and improvisations we build trust in the body that knows how it would like to move and express itself, and when we follow our innate dance, it just feels good! There is also time and space to dance freely, to enjoy the music in your body and to let go! Ultimately, it's about feeling more 'in' our body and grounding joy. **When? Where? How much?** **Mondays 19:30-21:00** in Studio 2, Tanz\*Hotel, Zirkusgasse 35, 1020 Wien Try out € 14\,\- \| One class € 17\,\- \| Student € 10\,\- \| 5 x class pass €80\,\- \| 10 x class pass € 150\,\- **Who teaches the course?** Jess is a dancer and psychotherapist (humanistic and integrative), who loves shaping classes that offer the space to explore the many facets of being human. Sometimes this learning involves physically embodying non-humans like trees, fish and wind, so we can get out of our limited-human-thinking-mind and into the bigger wisdom available through imagination and our body. At other times it's about dancing textures, sensations or taking on the energy of parts of ourselves so we can know them better. Jess has danced all her life and has been exploring butoh dance for the past eleven years alongside her psychotherapeutic practice. She co-authored *The Seki Method* (soon to be published!), is a Seki Method Facilitator, and was a 2024 student at the Im_Flieger Schule researching dance and healing.

**Discover the Power of Public Speaking & Leadership — Join the Blue Danube Leaders!** Are you looking for a new hobby that's not only fun but also helps you grow? Join us at **Blue Danube Leaders**, a Toastmasters club where you can improve your **public speaking**, **leadership**, and **communication** skills - all in a friendly, encouraging environment. Whether you’re just starting out or are already a seasoned speaker, you're welcome as our guest. **THIS PARTICULAR MEETING IS A CONTEST EVENT** Every year Toastmasters International holds the World Championship of Public Speaking, starting at club level for general speeches, evaluation speeches and table topics.This meeting on Jan 26 is our club contest.You are very welcome to join, just be aware that the meeting format on this evening is entirely different to our normal meetings described below. This is the usual meeting format: **What happens at a Meeting?** Our meetings follow a structured, interactive format: * **Welcome and Introduction** The meetings begin with a warm welcome from the Club President and the host (called *Toastmaster of the Evening)*. Then, we do a short introduction round where everyone - guests too - say a few words on the evening's topic. * **Word of the Day** A challenge that builds your language skills and sharpens your attention to word choice. A special word is introduced and everyone is invited to use this word whenever they speak. * **Table Topics** This is an exciting segment! Volunteers - guests too! - are invited to speak for 1-2 minutes on a surprise question or topic. It's a great way to practice thinking on your feet. * ***Short Break of 10 minutes*** * **Prepared Speeches** * Members deliver speeches prepared ahead of time, usually 5-7 minutes in length. Each speech is a step in the Toastmasters learning pathway. * **Evaluations** Every speech will be thoughtfully evaluated by a designated Evaluator. These evaluations focus on strengths, improvement tips, and encouragement. It's a crucial part of the Toastmasters experience. * **Role Reports** Throughout the meeting, members take on supportive roles that ensure the flow of the evening and give everyone a chance to grow. **Be our guest!** This meetup is open to guests. Toastmasters have a separate platform for the member registration. There are always 10+ people in the meeting. Join us at **18:45 CET** for a casual **Meet & Greet**; The program starts **sharp at 19:00 CET.** After the meeting, we often head to a nearby spot for food or drinks - a great way to relax and connect! Learn more: https://bluedanubeleaders.at/ Email: info@bluedanubeleaders.at

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

**Dein Business. Dein Weg.** Bist du bereit, dein Business aufs nächste Level zu heben? Am **29\. Januar 2026 ab 17:30 Uhr** dreht sich alles um die Frage, wie du **smart AM statt nur IM Unternehmen arbeitest**. Mit den richtigen Strategien, Systemen und einem klaren Mindset. Ein Abend voller Inspiration, Wissen und echter Connections. Freu dich auf spannende Keynotes, Panels und Deep-Dives rund um Themen wie Lean Growth, KI im Business, Fehlerkultur und nachhaltiges Unternehmertum. **[Alle Infos gibts hier 👉 zur Summit Page](https://summit.gruenderio.com/)** Unter anderem erwarten dich folgende Expert:innen: **Nana Janashia:** Tech Entrepreneur & Co-Founder TechWorld with Nana **Paul Zödi:** Immobilienexperte \| Präsident Immo Invest Club Austria **Simona Hübl:** Founder Nejo **Matthias Neumayer:** Co\-Founder Branding5 \| Oscar Stories \| LORA \| FragDasPDF **Sophie Caillaud:** Founder Scale to Global **Lukas Lauda**: Founder & CEO Repark **Julia Schindler:** Serial Entrepreneur **Alexander Porsch:** Lean Business & Produktmanagement Experte \| Co\-Founder Gründerio *weitere Speaker:innen folgen bald* Zum Abschluss erwarten dich **Expert Tables**, **Networking**, **Drinks & DJ** – die perfekte Gelegenheit, dich mit Gleichgesinnten zu vernetzen. **Perfekt für dich, wenn du...** 🚀 selbstständig oder Freelancer:in bist 💼 dein eigenes Unternehmen aufbauen oder weiterentwickeln willst 🌍 remote arbeitest oder arbeiten möchtest 📈 lean und smart wachsen willst 🎯 klare Strategien suchst, die zu dir passen 🤝 Teil einer unterstützenden Community werden möchtest 🎟️ Tickets ab sofort verfügbar! Weitere Infos zu Speakern und Programm folgen in den nächsten Wochen – stay tuned! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Your Business. Your Way.** Are you ready to take your business to the next level? On **January 29, 2026, starting at 5:30 PM**, everything revolves around one question: How can you work on your business instead of just in it – with the right strategies, systems, and a strong mindset? Get ready for an evening full of inspiration, insights, and real connections. Look forward to keynotes, panels, and deep dives on topics like lean growth, AI in business, failure culture, and sustainable entrepreneurship. **[Find more information here 👉 summit page](https://summit.gruenderio.com/)** Among others, the following experts await you: **Nana Janashia:** Tech Entrepreneur & Co-Founder TechWorld with Nana **Paul Zödi:** Real Estate Expert \| President Immo Invest Club Austria **Simona Hübl:** Founder Nejo **Matthias Neumayer:** Branding5 \| Oscar Stories \| LORA \| FragDasPDF **Sophie Caillaud:** Founder of Scale to Global **Lukas Lauda**: Founder & CEO Repark **Julia Schindler:** Serial Entrepreneur **Alexander Porsch**: Lean Business & Product Management Expert \| Co\-Founder of Gründerio More speakers to follow soon To wrap up the evening: **Expert Tables, networking, drinks & a live DJ** – the perfect setting to connect with like-minded entrepreneurs. **Perfect for you if you…** 🚀 are self-employed or a freelancer 💼 want to build or scale your own business 🌍 already work remotely or plan to 📈 want to grow lean and smart 🎯 are looking for strategies that truly fit you 🤝 want to be part of a supportive community 🎟️ Tickets available now!

Are you interested in improving your presentation skills? Want to become more comfortable speaking in front of people? Do you feel the need to enhance your creativity and connect better with your audience? Here, you'll have the opportunity to practice your presentation skills in a fun and creative environment like never before! This evening, you will have the opportunity to participate at an event called PowerPoint-Karaoke: presenting slides that you've never seen before. There will be random short presentations but also special group presentations created for this event. And if you want to challenge yourself even more then there is the option of grabbing some additional feelings from the challenge box 😊. Even if this sounds daunting, we encourage you to embrace the challenge and experiment in a fun and safe environment where you're allowed to fail! You're also welcome to join regardless of whether you want to present or simply observe. Expect a pressure-free atmosphere that encourages everyone to at least try and tap into their talent, as it's bound to be an enjoyable experience filled with improvisation. *** We'll meet at **Quentin Kaffeebar** in Kaiserstraße 96. We'll be there from 7:00pm onwards and begin with the event at 7:15pm. You'll find us in the back where the beamer is. The event lasts around three hours with a 15-minute break in between. *** We are a group of people who organize monthly Social Adventures, everyone is free to join. This event will be held in English, please respect each other and speak English only. German events will be organized in the future as well. ### 📢 **Stay Updated** Join our Telegram to keep up with all upcoming events: 👉 **t.me/czc_vienna**

**PLEASE READ EVERYTHING!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Viktor Frankl observed that even when circumstances cannot be changed, one essential freedom remains: the freedom to discover meaning — and to live in alignment with it. This event begins from that understanding. After a certain age, a quiet question often arises: **“Is this all there is to life — or is there more to it?”** This gathering offers a space to pause and turn toward that question. Through shared reflection and gentle guidance, we explore how personal meaning is not something abstract or imposed from the outside, but something that can be clarified, embodied, and lived in everyday life. The focus is not on ideal lives or distant goals, but on recognizing what truly matters, discerning one’s meaningful direction, and learning how to live it with integrity, responsibility, and inner freedom. A calm, respectful space to stop, reflect, and reconnect with a sense of purpose that allows life to be lived consciously — not just efficiently or habitually. **This event is especially for you if you’re new to Dieter Langenecker’s work —** **Or if you’d like to reconnect with it.** It also offers a natural entry point into **the monthly Meaningful Conversations**, A gentle, ongoing space for staying connected to what truly matters And to live with greater depth and contentment. Tanja Odermatt & Dieter Langenecker **PS:** A contribution of €15 will be collected to cover the room rental cost, as well as coffee, tea, and cookies. Additional donations are most welcome. **PPS:** If the main door is closed use code 2008 + push the button with the bell symbol; at the 2nd door ring at Int'l. Management Institute/ System. Institute. Then take the elevator to the 3rd floor, apartment #49. Message us at 0681 1069 1321 for any issue Watch this short video about Dieter Langenecker: [https://www.youtube.com/watch?v=Tpw7GUjzWsw&t=2s](https://www.youtube.com/watch?v=Tpw7GUjzWsw&t=2s)

In this interactive workshop, you will learn how to approach the **negotiation process** in a structured, clear, and practical way — from preparation and strategy to conversation and implementation. ### **What you’ll gain** * A clear structure for navigating any negotiation process * Practical negotiation tools you can apply immediately * Techniques to identify interests, align goals, and communicate with clarity * Greater confidence in professional and everyday negotiations ### **Who this is for** * Students * Young professionals * Anyone who wants to improve negotiation and communication skills No prior experience required — curiosity and willingness to engage are sufficient. ### **Content & Format** * Step-by-step overview of the negotiation process * Key negotiation frameworks and techniques * Guided case exercise in a realistic, failure-tolerant setting * Reflection and practical takeaways **Participation Fee** ● **€15** when purchased online in advance via the payment link: **[https://pay.sumup.com/b2c/QIYASWT4](https://pay.sumup.com/b2c/QIYASWT4)** ● **€20** when paid on-site (card payment available) **About AANCM** The *Austrian Association for Negotiation and Conflict Management (AANCM)* is a non-profit organization based in Vienna, dedicated to advancing the art and science of negotiation. We empower individuals and organizations to approach conflicts constructively and achieve sustainable, fair agreements. Our events combine theory, practice, and reflection — in an open, supportive community. 🌐 www.negotiator.at 📧 office@negotiator.at 🔗 Follow us on LinkedIn and Meetup **About the Trainer:** Jonas van Eijk is a negotiation coach and AANCM facilitator with experience in the MedTech and IT fields. He combines practical methods, interactive exercises, and reflective learning to make negotiation skills accessible to all. **This event is marketed on other platforms as well. The people registered here only represent a portion of the registrations for the event.**

Alpha is a place to explore the Christian faith in an open minded environment. We have a meal together(free), watch a video on an aspect of Christianity and then we discuss what we watched. You can ask questions or say nothing at all. It is a course over 12 weeks on Thursdays with one Saturday in the middle. You don't have to come to each session although it's recommended. You can scan the QR code above for more details of the course.

Dies ist kein „Transformiere dein Leben in 3 Stunden“-Workshop. Stattdessen nehmen wir uns bewusst Zeit und geben dir Impulse und Werkzeuge mit, die du nachhaltig in deinen Alltag integrieren kannst – mit Fokus auf Klarheit und Ausrichtung für das, was dir gerade wichtig ist. Tauche ein in einen Workshop, der Herz, Intuition und Kreativität verbindet. Begleitet von zeremoniellem Kakao kommen wir an, setzen eine klare Intention und schaffen einen Rahmen für Reflexion und Austausch. Eine geführte Visionsreise lädt dich ein, in deine Zukunft zu blicken und innere Bilder, Wünsche und Sehnsüchte bewusst wahrzunehmen. Im kreativen Teil gestaltest du dein Visionboard, deine innere Landkarte. Sie macht sichtbar, wo du hinmöchtest, und erinnert dich an das, was dich auf deinem Weg stärkt und inspiriert. Der Workshop ist tiefgehend und gleichzeitig leicht, verbindend und kreativ. Zum Abschluss lassen wir den Nachmittag gemeinsam ausklingen, inklusive kleiner Goodie Bags 🎁✨ 📍 Wien, 4. Bezirk 🗓️ 31\.01\.2026 \| 14:00–18:00 Uhr 💶 Teilnahmebeitrag: 120 € *(inkl. zeremoniellem Kakao, aller Materialien & Goodie Bags)* 🔗 Mehr Infos & Anmeldung: [https://tidycal.com/joyfulwithinme/mit-kakao-auf-visionsreise](https://tidycal.com/joyfulwithinme/mit-kakao-auf-visionsreise)

**Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. * 🤝 **Gemeinsam zu lachen:** Kurze, humorvolle Übungen ohne Leistungsdruck. **Der Ablauf:** Wir starten mit einer Stunde lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! **Eckdaten:** 📅 **Wann:** 31\. Jänner \- 17 bis 20 Uhr 📍 **Wo:** GB Mitte, Max-Winter-Platz 23, 1020 Wien 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024