Self-Improvement

**\*\*\* Enrollment and all info** [https://www.iicv.at/intermediate-classes](https://www.iicv.at/intermediate-classes)**\*\*\*** **Description:** **Come join for a journey of some of the nitty-gritty of improv performance.** We’ll work on scene work, stage presence, breaking out of our patterns, finding fun in the stillness, and stillness in the craziness of Improv. This is for improvisers who understand the foundations and concepts of improv and want that extra challenge to perform or refine their performance skills. **Teacher:** Shawn Fisher Shawn Fisher is an improviser, performer, and educator. With over 15 years of experience in improv, you can see him with The English Lovers, one of Vienna’s longest-standing improv groups, Two-Buttons Short, and with Rainbow’s Last Wish. Originally from the US, he has taught classes, workshops and led open improv sessions in Vienna since 2018, fostering community where curiosity leads the way. ​ Whether directing, MCing, or coaching at venues like Vienna’s Maestro, Shawn thrives on the spontaneity and connection of live performance—especially when leaning into the fantastical.

Lasst uns die 10 Schlüssel für ein glücklicheres Leben gemeinsam kennenlernen und (noch besser) in unser Leben integrieren! This is an invitation to explore the 10 keys to a happier living together and (even better) integrate them into our lives! (more in English below) Gemeinsam erkunden wir jeweils am 3. Donnerstag im Monat die [10 Schlüssel für ein glücklicheres Leben](https://www.actionforhappiness.de/10-keys/) basierend auf den Monatskalendern und Expert:innen-Input von [Action for Happiness](https://www.actionforhappiness.de/). Hier ein paar Beispiele für die Monatsthemen: Selbstfürsorge September, Optimisitischer Oktober, Neue Wege November. Hier könnt ihr euch anmelden, wenn ihr dabei sein wollt: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Keine Angst: es gibt keine Verpflichtung bei jeder einzelnen Session dabei zu sein: ihr kommt, wenn ihr Zeit und Lust habt. Das Treffen findet in einem der [Wiener Happy Cafes](https://www.actionforhappiness.de/happy-cafes-in-wien/) statt: dem [Buchcafe Melange](https://buchcafe-melange.com/). Wenn ihr weitere Ideen für Happy Cafes habt, dann meldet euch gerne bei mir! \-\-\- Together, on the third Thursday of each month, we explore the 10 keys to a happier living based on the monthly calendars and expert input from [Action for Happiness](https://actionforhappiness.org/). Here are a few examples of the monthly topics: Self-Care September, Optimistic October, New Paths November. You can register here if you want to participate: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Don't worry: there's no obligation to attend every single session: you come whenever you have the time and feel like joining . The meeting will take place in one of Vienna's Happy Cafes: the Buchcafe Melange. If you have other ideas for Happy Cafes, please contact me!

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

Looking for consistent rhythm in your work? Been putting something off for too long? Join us for our Weekly Co-Working Session in the excellent **Jaz in the City** — and let’s get it done, together. 📲 **Want** **to** **connect** with others before/after? Looking for extra support and accountability: Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep in touch via [Instagram](https://www.instagram.com/nocrastinationclub/) This is a **reliable**, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax returns, writing, creative/coding projects, or simply clearing up your inbox — bring whatever needs getting done and we’ll focus gently beside you. After a 30' intro and goal setting session, we will go through 3 **Pomodoro** **sessions** of 45' focused work and 15' breaks in between. 🕐 **Time**: 1:00 PM – 5:00 PM 📍 **Location**: Jaz in the City – Ground Floor long table: Windmühlgasse 28, 1060 Vienna 💻 **Bring**: Your laptop(& charger), journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations to support the community are voluntary and welcome. 🌱 **What to Expect** * **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City** * **Social start**: intro from **1:00 to 1:30 PM**, we mingle, get to know each other and share goals; our first focus session begins at **1:30 PM.** However, **drop in anytime** if you can't make the intro session — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive, or join us for the 30' intro session where we introduce ourselves and share our goals for the day * **Enough spaces**: main table is for quiet focus, multiple nearby tables for casual conversation, and sofa's in the back for taking video calls(be mindful that the hotel music is always on in the background). After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, we can move to a social area for a relaxed break * **Pomodoro-style rhythm**: We work in 45' focus blocks followed by 15' social breaks. If 45' feels too long, feel free to break it into two 20' focus sessions with a short 5' reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. **🪑Seating information:** * If this is your first time joining us, please look for **Vlad** when you arrive in front of the **Ground Floor Bar** (not at the hotel reception). * There is a **long table with about 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here. * There are also **round tables nearby** for anyone who prefers a more flexible setup. * If you’d like to **work independently (without the Pomodoro sessions),** but still be part of the group energy, just let **Vlad** know — we’ll make sure you’re comfortably included. 💛 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus * Be part of a community that shows up — without hustle Bring your project. Bring your presence. Let’s work side-by-side. 💚

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Speed Friending: Meaningful Connections Through Deep Conversations Looking to meet new people—but tired of small talk? Join us for an evening of speed friending with a twist: instead of surface-level chit chat, you’ll explore thought-provoking, heart-opening questions designed to spark genuine connections. Inspired by the famous '36 Questions', this event is about more than just meeting people - it’s about really seeing and being seen. This event is for anyone who’s curious, open-minded, and looking for deeper social connections by being willing to listen and to share. \*\*\* If you RSVPed and your plans change, please update your status, to give others from the waitlist a chance. They really wanna join! 🤩 \*\*\* talkin' is an event series focusing on personal development and social adventures, hosted by amateurs and non-professionals. Every participant has the chance to lead their own talkin' event! We believe that the best way to grow as a person is to go out of your comfort zone, and have fun along the way. You don't think that's possible? Come and join us and see for yourself! The English speaking group invites internationals in Vienna, but also Austrians who enjoy speaking English. We are a group of people who organize monthly Social Adventures, everyone is free to join. This event will be held in English, please respect each other and speak English only. German events will be organized in the future as well. \*\*\* To stay updated about all our events join our Telegram :). [https://t.me/czc_vienna](https://t.me/czc_vienna "https://t.me/czc_vienna")

💬 **Money Talks – Build Your Own Business** Du möchtest mehr über **Selbstständigkeit, Chancen und Praxiswissen für den Start eines eigenen Unternehmens** erfahren? Dann bist du bei diesem Event genau richtig. ‼️ **Hard Facts** 🗓 **Datum:** 19.02.2026 🕖 **Einlass:** 19:00 Uhr 🕢 **Start Vortrag:** 19:30 Uhr 🍽 **Im Anschluss:** Essen, Getränke & Networking 📍 **Wo:** MyHive am Wienerberg, 16. Stock mit atemberaubendem Blick über ganz Wien **⚠️ Bitte beachte:** Eine **Bestätigung deines Kommens ist zwingend notwendig**, damit wir das Catering planen können. 🎤 **Fachvortrag vom Steuerberater Florian Krammer** Thema: Build Your Own Business * Selbständig sein – Chance oder Risiko? * Was braucht es zur Selbstständigkeit * Häufige Fehler & Tipps für den Start * Praxistipps von einem Steuerprofi 👥 **Für wen ist das Event geeignet?** * Alle, die sich für Selbstständigkeit, Vermögensaufbau oder neue berufliche Perspektiven interessieren * Menschen, die praxisnahes Wissen aus erster Hand erhalten möchten 💡 **Voraussetzungen:** Keine Vorkenntnisse erforderlich, keine Verpflichtungen. Komm vorbei, hör zu, stell Fragen und genieße einen inspirierenden Abend mit Ausblick und Networking.

Welcome to our cozy **The Psychology and Personal Growth Circle** which is part of the Social Book Club! We will meet to discuss the book “**The Courage to Be Disliked"** (288 pages) written by Ichiro Kishimi and Fumitake Koga The idea is to connect with like minded readers that love to grow and get to know themselves better through reading and especially applying knowledge from books. We meet up once a month and talk about our progress applying knowledge from a certain book and our experience. The event will take place at the volunteer organisation **MUT**. It is an organisation to supports humans, animals and the environment especially in Vienna. MUT or the Social Book Club look forward to some donation to cover the cost of this event. If you would like to help, please bring some cash with you. Book Description: *The Courage to Be Disliked* shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It’s a philosophy that’s profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. See you then! All the best Sebastian

**„Warum schiebe ich finanzielle Vorsorge vor mir her?“** Offener Frauen-Workshop über innere Blockaden, Geld & ins Tun kommen. Keine Vorkenntnisse nötig. **[Anmeldeformular](https://docs.google.com/forms/d/e/1FAIpQLSeZRr4V4XBHWedAtf9AaGJjB2LFwuBeU34iz5MRujAM3fH82Q/viewform)** Du möchtest dein Geld nicht länger nur auf der Seite haben, sondern sinnvoll anlegen und vorsorgen – und merkst gleichzeitig, dass dich innere Hürden, Unsicherheit oder alte Glaubenssätze zurückhalten? Vielleicht fragst du dich, ob du „schon soweit“ bist, um dein Geld für dich arbeiten zu lassen, hast Respekt vor Risiken oder einfach noch keinen klaren ersten Schritt gesehen. In diesem **Workshop** schaffen wir zuerst Raum zum Verstehen – und dann zum Handeln. **Teil 1 – Verstehen, was uns zurückhält (Gruppenformat & Safe Space)** In einer kleinen, wertschätzenden Runde sprechen wir darüber: •⁠ ⁠was uns davon abhält, uns mit Geld zu beschäftigen •⁠ ⁠welche mentalen Hürden und Unsicherheiten es gibt •⁠ ⁠welche alten Glaubenssätze über Geld uns geprägt haben •⁠ ⁠und was Geld und Investieren mit Selbstwert zu tun haben können Du bist damit nicht allein – und genau dafür schaffen wir einen geschützten Raum für ehrlichen Austausch. **Teil 2 – Ins Tun kommen** Im zweiten Teil geht es darum, wie du deinen eigenen Weg findest: •⁠ ⁠wie du erste konkrete Schritte setzen kannst •⁠ ⁠wie du Hürden nach und nach überwindest •⁠ ⁠wie du dir Orientierung verschaffst und Sicherheit aufbaust •⁠ ⁠und wie ein Einstieg aussehen kann, der wirklich zu dir passt **Ohne Druck. Ohne Vorwissen. In deinem Tempo.** Unabhängige Informationsveranstaltung - kein Produktverkauf! Kostenlos – freiwillige Spende willkommen. This workshop is for women interested in personal growth, overcoming inner blocks and building a healthier relationship with money.

This time start at 6pm! Dieses Mal start um 18 Uhr! This is an event for ages 16 and up. Children are not allowed to participate. We cannot guarantee age-appropriate scenes and exercises. **Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. * 🤝 **Gemeinsam zu lachen:** Kurze, humorvolle Übungen ohne Leistungsdruck. **Der Ablauf:** Wir starten mit einer Stunde lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! **Eckdaten:** 📅 **Wann:** 31\. Jänner \- 17 bis 20 Uhr 📍 **Wo:** GB Mitte, Max-Winter-Platz 23, 1020 Wien 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

**The Mysteries of Non-Duality, Spirituality, and Metaphysics** **Only 5% of the universe is composed of normal matter,** yet we often dedicate 100% of our focus and attention to it. This creates an **illusion of separateness** where we believe we are alone and that when our material body dies, that's the end. We even term this physical substance "matter" because we believe it's all that truly matters. In contrast, **95% of our universe consists of energies and a mysterious void** that actually governs our universe, bodies, experiences, and lives. This non-material universe is also known as the **spiritual universe**. As we delve into this spiritual dimension, we start to see how all things are interconnected. **Imagine the ocean and two waves approaching the shore**. One exclaims, "My God, we're going to crash at the shore, we're going to die!" The other responds, "No! You cannot die. You are part of the ocean!" Like the waves, we simultaneously are individuals and part of a greater whole. Yet, most of us are (no longer) aware of this. Opening up, moving beyond our wave-like limitations, and recognizing our unity with the ocean can change everything. It makes life much easier, more enjoyable, and fulfilling. **Agenda:** * Introduction to Non-Duality, Spirituality, and Metaphysics: We will watch videos covering different aspects and explanations of reality, non-duality, etc. * Sharing of questions and thoughts. * Conclusions and how to apply this understanding to your life (if you wish). **You are invited to join** a somewhat mystical workshop exploring the timeless wisdom of the universe. We'll dive into spirituality, non-duality, metaphysics, and the interconnectedness of all things to uncover deeper personal fulfillment and an understanding of life. Whether you're new to these topics or a seasoned practitioner, this event is the perfect opportunity to explore, learn, and grow. Come with an open mind and leave feeling inspired and more connected to a community passionate about these intriguing subjects. No matter where you are on your spiritual journey, this event can offer surprising and important insights about yourself that you may have never considered before. **Important:** We don't have to agree on everything. This isn't about proving someone wrong, but rather about learning from each other, providing mutual inspiration, hearing different perspectives, and evolving to live a life we love. **Sign Up Now.** **Deepen Your Understanding of the New Consciousness:** Intuition is replacing intellect as our primary decision-making guide. This new consciousness transcends the limitations of the five senses. It is beyond the five senses. **See What Is Possible.** Dieter Langenecker PS: A contribution of € 15,- for room rent, coffee/tea, and cookies will be collected. **Watch this short video:** https://youtu.be/oDIeSXdBhSo?si=UETKdXHAi4Dzr9u6

🎊 2026 – such an astrologically momentous year! With significant planetary shifts and super rare cosmic alignments on the horizon, there's no better time to deepen your connection with yourself and understand what this unbelievable year has in store. **Why Astrology?** Astrology is a symbolic language 🌌 and, as such, it is the ideal method for understanding and connecting with our unconscious. If you want to get to know yourself better and strengthen the connection to your inner wisdom and creativity, then this session is for you. 💫 **What Makes This Different:** This is not a classical teaching event. Rather, what you can expect here is a fun, guided experience, mixing astrology with **creative journaling** ✍️ and **meditative reflection** 🧘. You will get a chance to flex your intuitive muscles and also meet some like-minded seekers and thinkers. After this session, you will understand how astrology can be used to forge a deeper connection with yourself and access more of the magic you carry. **What to Expect:** This cozy session will give you the chance to connect with peers and become more mindful of your astrology journey through deeper understanding and perspectives. Every week we are working on a different topic, question, chart placement, etc. Feel free to become a regular, or drop by whenever you wish. 🌙 We will begin the session with an introduction of all participants ⭐ We will then guide you through various exercises in small groups, meant to help you to explore the wealth that astrology has in store for you. 💬 The session will conclude with an open discussion, and a chance to ask any questions. **Who Should Attend:** This session is open to complete beginners 🌱 as well as those who have experience with astrology. It is recommended to have your birth chart available. To generate your chart, I recommend using the website ***astro.com*** 💰This event is offered COMPLETELY FREE OF CHARGE but donations are more than welcome. You can donate using **PayPal** (paypal.me/furtunadincarpati) or **Revolut** (revolut.me/misterclarity). Last, but not least, if you wish to delve fully into astrology, I offer free tools at **lunarium.co.uk**, as well as training and consultations at **misterclarity.com**

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

### **,,Wirklich sehen, hören, fühlen – Wie geschärfte Wahrnehmung Nähe ermöglicht''** **Workshop für Sinne, Selbsterkenntnis & Beziehungstiefe** *** **Was, wenn echte Verbindung nicht durch Reden, sondern durch Wahrnehmen beginnt?** Wie nah wir anderen kommen – in Partnerschaft, Freundschaft oder Familie – hängt oft davon ab, **wie klar und fein wir wahrnehmen können**: uns selbst, den anderen, die Situation. In diesem Workshop schulen wir unsere Sinne – **sehen, hören, riechen, fühlen** – und erkennen, was zwischen Wahrnehmung und Reaktion liegt: unsere gelernten Muster, Schutzmechanismen und tiefen Bedürfnisse. *** **Inhalte & Übungen**: * Wie „Wahr“-nehmung funktioniert – und wie sie getäuscht werden kann * Sehen, Hören, Riechen, Fühlen bewusst trainieren – mit alltagsnahen Übungen * Schulz von Thun: Was höre ich wirklich, wenn jemand spricht? * Virginia Satir: Welche Reaktionen schützen mich – und verhindern Nähe? * Karen Horney & Bindungstheorie: Warum wir uns so schwer tun mit Kontakt * Sinneserfahrungen mit Alltagsgegenständen (z. B. Kaffee, Stoffe, Düfte) * Achtsame Selbstwahrnehmung & ehrlicher Austausch in Kleingruppen *** **Warum das wichtig ist:** Viele Kommunikationsprobleme und Beziehungskonflikte entstehen nicht durch bösen Willen – sondern durch **nicht wahrgenommene Signale**, alte Muster oder unbewusste Schutzreaktionen. Wenn wir die Welt feiner spüren lernen, **werden wir echter, weicher, verbindlicher** – ohne uns zu verlieren. *** **Für wen?** Für Menschen, die sich selbst und andere besser verstehen wollen – nicht theoretisch, sondern **im Spüren, Erleben und im echten Kontakt**. *** 📍**Ort:** jeden Sonntag 🕖 **Zeit:** 11:00-14:30 ☕ **Mit Sinnesimpulsen wie Kaffee & Duftübungen** Kaffee & kleine Snacks inklusive! 💶 **Beitrag:** 25€ 📝 **Anmeldung:** über Meetup oder Emailanmeldung unter: orhanberatgueclue@gmail.com

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is not just a money class. This is a restoration space. The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit. Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning. Together, we will talk honestly about: Releasing shame and money anxiety Building stability as a form of self-respect and spiritual discipline Understanding money as a tool, not a source of worth Managing debt with clarity instead of condemnation Preparing for life’s unexpected moments without fear Laying a calm foundation for future ownership and legacy Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen. This is not about hustle. This is not about perfection. This is about alignment, wisdom, and peace. Who this series is for: Women who are starting over or rebuilding Women who want stability without stress Women preparing for future ownership or housing decisions Women who want their financial lives to reflect wholeness, not fear No prior financial knowledge is required. Come as you are. Bring a notebook. Leave a little lighter than you arrived. Light refreshments will be served along with 30 minutes of networking.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215