Self-Improvement

Need a reset? Release the weight of everyday stress. Let go of stress and tension. Find calm and restore balance. Join us for Stress-relief meditation — release stress, relax, and reconnect with yourself.

Zagreb language and culture exchange meetup. Chat in many languages, meet new people and plan adventures together. Hey everyone! 👋 As spring arrives in Zagreb and the city wakes up again, we’re keeping Thursdays social with **Small Friday International Zagreb** ([SFIZ.FUN](https://sites.google.com/view/smallfridayinternationalzagreb/)) a relaxed international meetup where locals, expats, Erasmus students and travellers gather to chat, exchange languages, share stories and plan the next adventure. Think of it as Zagreb’s global living room with lively conversations, and that moment when a random Thursday evening decides to surprise you. ✨ Whether you’ve just arrived in Zagreb, been here a while, or live around the corner, you’re very welcome. 📍 **When & Where** 📍 **The Beertija** Pavla Hatza 16, Zagreb 🕗 **Every other Thursday from 8PM** ✨ Free to join: simply grab a drink and support our host bar 🍺🎸 ✨ Open to everyone: all ages, backgrounds and language levels 💬 **What Happens at [SFIZ.FUN](https://sites.google.com/view/smallfridayinternationalzagreb/)**? Expect a relaxed, social atmosphere where conversations flow naturally. 🗣️ La**nguage Exchange** English, Croatian, Spanish, French, German, Italian, Ukrainian, Russian… and often more. 🌍 **Cultural Exchange** Locals, expats, travellers and Erasmus students sharing stories, experiences and perspectives. 🤝 **New Connections** Real conversations, genuine laughs, and the occasional new friend. 📅 **Weekend Planning** People often end up planning hikes, concerts, trips, festivals or nights out together. No formal structure, no pressure, just people meeting people. 🌸 **Why Join in Spring?** Spring is when Zagreb truly comes alive. Magnolia trees bloom across the city, café terraces fill with conversation, and longer sunny days invite people outdoors. Locals stroll through parks, cycle along the Sava, run around Jarun and Bundek lakes, or escape to the nearby Medvednica mountain for hikes and views above the city. At the same time, Zagreb’s cultural calendar blossoms with exhibitions, concerts, festivals and theatre performances, while markets like Dolac overflow with seasonal produce: asparagus, wild garlic, strawberries and fresh flavours of the season. It’s the perfect time to meet people and explore the city together. And many of those plans begin right here, at [SFIZ.FUN](https://sites.google.com/view/smallfridayinternationalzagreb/). 🌍 🍺 **Why The Beertija?** Because it’s more than a bar, it’s our headquarters. Expect: 🌿 leafy terrace vibes 🎸 rock-inspired atmosphere 🍺 excellent beers 🛋️ relaxed living-room energy 🚭 non-smoking indoor space It’s the kind of place where you pop in for one drink and suddenly realise the evening flew by. 💡 **First-Timer Tip** If it’s your first time: 👋 arrive early 🙂 smile and say hello 💬 jump into a conversation Everyone was new once and that’s how all starts. 🌍 **Join the Crew** [SFIZ.FUN](https://sites.google.com/view/smallfridayinternationalzagreb/) is a community built by the people who show up. So if your Thursday evening could use a little more conversation, laughter and international energy, come by and join us. Bring a friend if you like, or come solo and meet new ones. ✨Ditch the screen, grab a drink, meet the world🌍 See you on Small Friday! 🍻 **SFIZ Crew** P.S. Spread the word https://sites.google.com/view/smallfridayinternationalzagreb 🔎 **How to Spot Us** New here? Best trick is to swing by right at the start, that’s when it’s easiest to find the crew and jump straight in, or ask the bar staff about the event ✨ Need quick updates or can’t see us straight away? No worries, our [WhatsApp group](https://sites.google.com/view/smallfridayinternationalzagreb/faq/sfiz-whatsapp-guide-keeping-it-fun-and-respectful) is where you can ask quick questions. 💖 #ZagrebGlobalMingle 💖

☕ Zagreb Coffee Companions for Women — First Meetup Join us for a relaxed time exploring one of Zagreb's cozy neighbourhoods through coffee, conversation, and connection. This meetup is designed for women who want a slower, more personal way to experience Zagreb — whether you’re new in the city, traveling solo, living abroad, or simply looking to meet like-minded women. What we’ll do: • Stroll through charming local streets and hidden spots • Visit a cozy café together • Chat about life in Zagreb, travel, culture, creativity, and everyday experiences • Take photos, enjoy the atmosphere, and make genuine connections This is a small-group meetup focused on comfort, conversation, and community rather than a rushed tour. ✨ Women-only ✨ Beginner-friendly & English-friendly ✨ Solo travellers welcome Please bring: • Comfortable shoes • Your favourite café mood • Curiosity and openness to connect

\*\*\*\* Practice Foreign Languages with Native Speakers \*\*\*\*\* === \*\*\*\*\*\*\*\*\*\*\*\* at the Language Conversation Table \*\*\*\*\*\*\*\*\*\*\* === \*\*\*\* Practice Foreign Languages with Native Speakers \*\*\*\*\* === \*\*\*\*\*\*\*\*\*\*\*\* at the Language Conversation Table \*\*\*\*\*\*\*\*\*\*\* === The caffe Cukeraj provides us with a back-room reserved just for this event, where we get to practice Croatian and other languages three hours for free.The entrance is free, but to be sure that Domenico will continue to host us, please have at least one drink when you're coming.at Cukeraj, Petrinjska 61See you soon!P.S. IF U HAVE ANY PROBLEMS FINDING THE PLACE BE FREE TO CONTACT THE ORGANIZER: +385953913346 \*\*\*\*\* Vježbajte Strane Jezike sa Izvornim Govornicima \*\*\*\*\* === Za organizaciju događaja se ne mora nista platiti. Radi korištenja prostora u kafiću (koji se nalazi u dvorišnoj zgradi) , bilo bi poželjno kad bi svatko naručio barem jedno piće. Nedjelja 18:00 - 21:00 sati Cukeraj Petrinjska 61

Do you want to learn how to master Agentic BI Workflows in Power BI? Then join our hybrid Session remote or on site in Kirchheim in our office. This session is for Data Analyst and BI Engineers of all levels: * Setup MCP Server with Claude and VS-Code * Plan tasks and manage the Agentic BI Workflows * Check Compliance with ABIS set golden Rules * Heal Compliance and talk with your data * Ensure Data quality and security GDPR MCP Server is a powerfull add on to Power BI Development. It enables Agents in Claude to support you in planning and developing Semantic Models 11x faster and with 25% of automation. Hope to see you on the hackathon :)

Hallo liebe Java User Group Mitglieder! Diesmal haben wir Peter Kranz mit seinem interaktiven Talk zu den unterschiedlichen Java-Versionen zu Gast. Wir freuen uns euch zu sehen (virtuell oder vor Ort). * 18:00 Uhr: Einlass * 18:30 Uhr: Talk * ab 19:30: Ausklang des Abends Dank an [adesso](https://www.adesso.de/de/unternehmen/standorte/nuernberg.jsp) für Location, Bier und Pizza! \-\-\- Java entwickelt sich seit Version 9 im Halbjahresrhythmus weiter – mit Records, Pattern Matching, Virtual Threads und vielen weiteren Features. Doch wer hat schon die Zeit, 17 Releases im Detail zu verfolgen? Die Fülle an Neuerungen ist enorm, und je nach Projekt und Interesse sind ganz unterschiedliche Features relevant. Ein klassischer Vortrag kann hier nur einen starren Pfad durch die Feature-Landschaft bieten. Dieser Talk geht einen anderen Weg: als interaktiver Dungeon Crawler. Das Publikum entscheidet gemeinsam, welchen Themenkomplex es als Nächstes erkunden will – Moderne Sprach-Features, Concurrency, APIs, JVM-Tooling oder experimentelle Preview-Features. Jede Entscheidung führt tiefer in den Dungeon und schaltet neue Level frei. So entsteht bei jedem Vortrag ein einzigartiger Pfad durch die Java-Versionen 9 bis 26. Wie in einem echten Dungeon Crawler sammelt das Publikum dabei XP und wird am Ende einer Klasse zugeordnet – vom Warrior mit Fokus auf Performance bis zum Wizard der Sprach-Features. Ob Einsteiger:in oder erfahrene:r Entwickler:in: Jede Session liefert praxisnahe Einblicke in genau die Java-Features, die das Publikum am meisten interessieren. Kein Vortrag gleicht dem anderen – und der einzige Weg, alles zu sehen, ist wiederzukommen. \-\-\- Dein Vortrag bei der Java Usergroup Nürnberg! Hast du dich in letzter Zeit in deinem Projekt oder privat mit einem interessanten Thema beschäftigt? Vermutlich ist das nicht nur für dich selbst interessant! Hast du Lust, selber einmal einen Vortrag bei der Java-Usergroup Nürnberg zu halten? Wir sind nicht nur auf Java-Themen fokussiert, sondern beschäftigen uns gern mit und um alles über Software Entwicklung und IT. Wir wollen bei der JUG nicht nur bekannten Speaker\*innen eine Plattform geben und die neuesten State-of-the-Art Technologien vorstellen. Wir freuen uns auch besonders, wenn wir Themen aus unserem technologischen (Arbeits-)alltag Raum geben zu können. Melde dich gerne bei uns, wenn du dazu Lust hast, wir geben wenn gewünscht gerne auch Hilfestellung bei der Vorbereitung!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at [https://confidencelab.org/](https://confidencelab.org/)

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.