Self-Injury

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kLGOdGA) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

We are now at **Yonge Sheppard Centre** in the **food court** near **Dazzle Mi**. We start a bit past 1pm, so if you're late, please find a seat and start writing -- we'd love to hear about your story or your day -- afterwards. :) **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Travel / Parking info:** Public Transit: 1. Take the TTC subway to Sheppard-Yonge Station. 2. Use the Yonge St. Sheppard Ave exit **Driving & Parking:** Parking Entrance to Yonge Sheppard Centre is located on Greenfield Avenue and Doris Avenue. Accessible parking is available on P1, P3 and Concourse. Be sure to check for parking limits or fees. **Location:** We gather around the tables in the food court near **Dazzel Mi**. If you spot a group of people with laptops out, that’s probably us! **RSVP:** Please do RSVP. But be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. **SCHEDULE:** 12:45 to 1:15 PM: Arrive and get settled in -- come in early if you want to get lunch. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about red-nosed reindeer.") 2:20 PM onwards: Chat, hang out, keep writing if you want, leave whenever.

There’s a version of you that already knows. Knows who you are. Knows what you stand for. Knows you’re meant to take up space. Unleash Your Magic is not a fashion workshop. It’s an identity activation. On March 22, inside my showroom, we’re diving into what happens when your outside finally matches your inside. When your presence becomes intentional. When your clothes communicate before you speak. When you stop shrinking and start embodying. If you’ve been feeling the nudge… this is it. REGISTER at www.ByStaceyG.com 

**Don Mills Civitan Arena** is located on 1030 Don Mills Rd, about 4km south of Sheppard Ave. Nearest intersection is Don Mills and Lawrence. Bring your skates, there are NO skate rentals. This is an indoor rink, so dress accordingly. It will not be affected by warm or rainy weather. Look for me in a bright blue jacket and glasses/mask. Amenities: Change room and Washroom available. TTC directions: Closest subway is Don Mills station - take the 925 or 25 bus south (about 10mins) or you can also, you can take the Eglinton LRT line to Don Mills and Eglinton (Don Valley station) and take the bus north to Lawrence. Plenty of parking near the arena or at Shop on the Don parking lot. Please update your RSVP to Not Going if you cannot make it.

Join us for a relaxed Sunday afternoon of pickleball + classic table games. Play pickleball for $7 While waiting for court time, enjoy FREE access to: 🏓 Table tennis (ping pong) 🎱 Billiards / pool tables 🎯 Other table games available at the venue No standing around. No awkward downtime. Always something to play.

This group is to discuss and practice our French . Everu

\*\***The Toronto History Walks Explorer Pass is available. Get it now for $125.00 for 1 year of unlimited tours, email** **torontohistorywalks@gmail.com** **for more information or for signing up!\*\*** We have an amazing "Lecture on the Go" series for 2026. New topics and fascinating stories abound! Join us and learn about the world and keep active and warm during the winter months! I started this walking classroom when we were under that horrible cloud called Covid. This series was popular and helped people get out and back into society and life. The series is back for 2026 with 6 new topics for exploration over the winter and spring months. The "Lecture on the Go" Series is open only to members who have purchased the YEARLY MEMBERSHIP PASS, it's free for those members. If you wish to attend a lecture and you are not a yearly pass member then the price **per** lecture is $20.00. This second lecture is focussed on the search for world knowledge. In the mid 18th century putting together a compendium of the world's knowledge was a monumental task. But it was done and it still around today. Let's uncover some of the facts about this fascinating topic. Encyclopaedia Britannica got its start in 1768 in Edinburgh, when a group of very curious, ambitious people decided the world needed one big, reliable place to put all knowledge. This was the Enlightenment era, so everyone was obsessed with reason, learning, and explaining things properly. The early editions were bold, quirky, and packed with everything from science and philosophy to practical advice. Britannica grew into the champion of encyclopedias. It crossed over to North America, added volumes, and became the go-to reference set in libraries, schools, and living rooms. Having a full set on your shelf once meant you were serious about education—or at least wanted to look that way. The articles were written by experts, which gave Britannica its reputation for authority, even if some entries now feel dated. Then came the internet, and everything changed. In 2012, Britannica stopped printing its famous books and went digital, trading leather for google. Same mission as always—sharing trustworthy knowledge—just a lot lighter to carry and easier to dust. And I have three full sets, I should know. Topics upcoming in the 2026 series of lectures are as follows. We are a little behind but catching up. \*Dante; The Hidden Meaning Behind The Divine Comedy \*Hidden Wonders of Canada; Northern Ontario History and Guide \*Philosophy 1: Great Minds of the Western World: Goethe to Kant! \*Philosophy 2: Great Minds of the Eastern World: Chuang Tzu to Dalai Lama Hope to see you on this "Lecture on the Go!" So book your plans now! This event is for all levels and walkers, there are a few steps here and there to navigate, but mostly on one level. This event in a non walking event. The lecture begins on the steps of Old City Hall at the northeast corner of Bay Street and Queen Street West and head into the PATH. This lecture event has a ticket price of $20.00 per person, and is **free with the yearly membership pass**. Hope to see you there! \*\* **Please note: Please e-transfer the ticket amount when booking your space for this tour! You can e-transfer to the following email at:** **torontohistorywalks@gmail.com**

Let your creative juices flow freely in a judgment-free art session hosted by Kieran Hayes, volunteer at Wishbone (aka The Sunday Guy). BYOM \(bring your own materials\) or feel free to use what's available at The Lab \| Vegutainment & Business Centre \(sibling to Wishbone Animal Rights Lab\)\. All skill levels from zero to Picasso are welcome. We are a default-vegan centre, so if you're bringing food and/or drink, it must be plant-based only. Wishbone and The Lab are volunteer-run and largely self-funded. Donations permit us to host more community-building events, develop more programming, conduct more workshops, create more content, purchase more equipment & literature, and of course cover our operating costs.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join for a two mile hike at beautiful Blacklick Woods Metro Park leaving from the base of the canopy walk. This hike is mostly flat on gravel and paved trails. Come and enjoy another warm springing hike with us.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!