Self-Love & Self-Acceptance

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

### Do you freeze up in job interviews? Find it hard to express yourself clearly under pressure? Wish you could speak up without overthinking every word? Whether it’s asking for the salary you deserve or presenting yourself with confidence, good communication is key to professional and personal success. And the good news is —It’s a skill you can learn. How to Communicate Better and Succeed at Work ### LEARN TO: * Stay calm and confident when speaking — even in stressful situations * Communicate clearly without rambling or freezing up * Present yourself powerfully in interviews and conversations This isn’t just another lecture. It’s a **live, interactive workshop** where you’ll practice real tools you can apply immediately — in your job, your relationships, and everyday life. REAL TOOLS. REAL RESULTS. You’ll get practical strategies that help with career growth, speaking, presenting, and overcoming shyness. ## Take the first step toward a more confident, capable version of yourself. ### Career Growth Unlock your potential and advance. ### Speaking Present with ease and impact. ### Overcoming Shyness Stop hesitation in its tracks. ### Being Heard Get your message across effectively. ## Reserve Your SeatSeats are limited — book yours now. 📅 **Reserve your seat today!** 🗓️ *Wednesday, 24 June 2026 – 7 PM* 📍 *Church of Scientology & Community Centre of Dublin* Firhouse Road, Dublin D24 CX39

Join us for zazen (mediation) on Wednesday evening. **Wednesday** is for existing students. Beginners or newcomers to the dojo can arrange an introduction to zazen practice by sending an email. zen.in.ireland@gmail.com **On Wednesday**, students have the opportunity for daisan which is one-to-one with the teacher and gives the opportunity to ask questions in relation to the practise. It is a wonderful **opportunity** to deepen ones understanding and practise of Zen. **Mary Soshin Laheen** is the teacher at Earth+Sky Zen. Recommended donation is €5. We accept donations using the following Paypal link: PayPal.Me/earthskyzen The weekly schedule. Please arrive 10 minutes before start. Monday: 7am Tuesday: 7am Wednesday: 7am Wednesday: 6.15pm Thursday: 7am Sunday: 6.15pm

An hour of fun and dancing with a side of fitness. Come along and have some fun 🙌🏽🙌🏽😊😊

• What we'll do About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

\*THIS IS A PAID EVENT\* Join us for a warm, supportive in-person gathering where women come together to share, heal, and reconnect. OPEN TO ALL WOMEN OVER 18. Held around the energy of the full moon, this circle offers a gentle space to pause, reflect, and release what you’ve been carrying — emotionally, mentally, and energetically. This is for women who are used to taking care of everything and everyone… but are ready to take a moment for themselves. Through sharing, guided moments, and simply being in a safe space with other women, you’ll be held without pressure, without judgment — just as you are. Come as you are. Leave feeling lighter, grounded, and more connected to yourself. \*THIS IS A PAID EVENT\* €25 for one €45 for two women attending together Must purchase tickets on eventbrite or DM me for other payment methods such as Revolut, Cash, etc. https://www.eventbrite.ie/e/womens-healing-circle-balbriggan-tickets-1987807992215?

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

A wonderful way to spend a weekend morning! Treat yourself to a special morning — a breakfast with a psychologist and like-minded people! It's not a formal consultation, but an easy-going chat over tea/coffee about the things that truly matter to you. What you will gain from this unique meeting: ✨ **Opportunity to ask any questions**: We’ll discuss anything that’s on your mind and try to find answers together. 🌟 **Connections with amazing people**: Surround yourself with inspiring new acquaintances and feel the power of communication among like-minded individuals. 💫 **Energy and inspiration**: Recharge with positive energy and share it with others, creating an atmosphere of mutual support. 🌿 **Unconditional acceptance**: This is a space where you are accepted just as you are, without judgment or expectations. 🧠 **A wealth of useful information**: Take home a treasure trove of new knowledge, practical advice, and insights that can help you in life. 🌸 **Working through your worries**: Together, we’ll address your concerns and help you find peace and confidence. ☕ **Comfort and coziness**: Enjoy a delicious breakfast or fragrant coffee in a pleasant atmosphere, where you can relax and feel at home. This meeting is a time for you, where self-care combines with new opportunities and inspiration! 🔖**Spaces are limited! Reserve your spot in advance and take the first step towards a new beginning. Maybe we are just waiting for you?** Topic for 27/06/2026 **“Why it’s so hard to start doing things — even when you really want to. Motivation”** **In our meeting, we will talk about:** * why motivation doesn’t just appear when you “need to start” * why your brain avoids important tasks and pulls you into procrastination * how perfectionism quietly stops you before you even begin * why self-criticism kills motivation instead of creating it * and what actually helps you start moving in real life, even without “feeling ready” This meeting will create a space for deep reflection and supportive communication, where you can find answers to your pressing questions and uncover new opportunities for personal growth. Join us to take the first step toward change! You're welcome to bring your friends —it's a great idea! There are no age limits! Can't wait to see you at breakfast!

**DUBLIN MEDICAL INFORMATION LECTURE** **A Path to a Healthy Body and Soul through the Teaching of Bruno Gröning** **“THERE IS NO INCURABLE” (Bruno Gröning)** **As part of a medical lecture series by the Bruno Gröning Circle of Friends, a medical lecture will take place in:** PLEASE NOTE CHANGE OF VENUE! * **DUBLIN on Thursday, 25th June 2026 at 7pm** * * **Boonington Hotel, (The Collins Room),** **Swords Road, Whitehall, Dublin 9 D09C7F8** **Presenter: Dr Karim El Souessi, MD** **Admission is free. All those interested and especially anyone searching for help and healing is invited.** **Ancient civilizations knew of the existence of a higher power that can help and heal. Bruno Groening (1906–1959) called this power “Heilstrom” or healing force. Among other things, he taught how one can absorb this natural healing power. Healings, even of so-called incurable diseases, are occurring today as they did during that time and are demonstrated by medically documented healing reports. The healing power can be experienced during the lecture.** **All involved in the lectures are volunteers and hold the lectures in their spare time. The Bruno Gröning Circle of Friends is a not-for-profit organisation.** **More information:** **www.bruno-groening.org/en/** **www.youtube.com/c/BrunoGroeningOrgEN** **[www.facebook.com/BrunoGroeningCircleOfFriends](https://www.facebook.com/BrunoGroeningCircleOfFriends)**

### **Let’s Reconnect & Play** (Paid event) ### Hello everyone, and welcome to our community! Our daily lives can get so stressful and overwhelming between work, study, and endless adult responsibilities. We created this group because we wanted to design a safe space to just be, enjoy the present moment, and disconnect from all the digital noise—social media, algorithms, and daily anxiety. After our first session success, We are happy to announce our second session. This is a special, intimate gathering to try out our dynamics before we launch our regular events to the general public. **What to expect:** * A gentle grounding and meditation practice: A space to arrive, breathe, and leave the rush of the city behind. * Original group games & creative activities: Fun, low-pressure dynamics designed to break the ice, laugh, and reconnect with your "inner child." * A cozy space for reflection: A moment to share how we feel and build authentic human connections. **The details:** 📅 **When:** June 28th 2:00 PM **Capacity:** Limited to 15 spots per session 📍 **Where:** National Botanical Gardens (Meeting point will be disclosed once the payment confirmation has been done) **🎟️ Fee & Promotions:** * **Standard Ticket:** €15 (Revolut / Bank Transfer required to secure your spot). * **Early Bird:** Save 33%! The first 5 people to confirm pay only €10. * **Bring a Friend:** €12 per person when you book together. **⭐ Loyalty Rewards:** Collect 4 slots on your digital loyalty card and your 5th session is completely FREE! **📱 Stay Connected & Join the Playground Community:** Instagram: @theadultplaygrounddub Facebook: The Adult Playground **All you have to bring is great attitude and your yoga mat!** The limited number of spots is to keep the group small, safe, and meaningful. If you feel like you need a "digital detox" and a bit of genuine play in your life, RSVP to secure your spot! Once you sign up, I will send you a private message with the payment details (Revolut) to confirm your attendance. Can't wait to meet you all and share this experience! ✨

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

⚽ Indoor Soccer Group ⚽ We have a WhatsApp group for organizing games and staying updated. 📍 Location: 28 S Hamilton Rd Columbus, OH 43213 🗓️ Every Saturday ⏰ 6:00 PM We play 6v6 indoor soccer. The cost to play is $15 per person. If you're interested in joining, send me a message and I'll add you to the group chat. Open this link to join my WhatsApp Group: https://chat.whatsapp.com/G1lZnjl5BvYAqhgGoXGbsh?mode=gi_t

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio