Self-Love & Self-Acceptance

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

**📢Hi Everyone Bachateros/as & Salseros/as !!!** 💥Join us every sunday💥 💥Quedadas Salseras💃🕺 📍🪩**Lost Lane - City Center**🪩 **🗓 Sunday 04 January** 🗓Event Lineup: **🕖 17:00 Salsa Class \| 2 Levels** Beginner & Intermediate **🕖 18:00 Bachata Class \| 2 Levels** Beginner & Intermediate 🪩Social Dance 🪩 🕖 19:00 - 00:00 **Salsa & Bachata** Pass Options:💰 ✅2 Classes + Party : €15 ✅1 Class + Party : €15 ✅1Only Party : €10 💳You can pay by card, cash, revolut, 🚪or eventbrite [https://goo.su/fjXus](https://goo.su/fjXus) The dance floor awaits you! Don't miss out! See you there! More info here: [https://www.instagram.com/quedadassalseras/](https://www.instagram.com/quedadassalseras/) @quedadassalseras

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

Full Moon Sound Journey & New Year Intention Meditation January 4th at 5:30pm in my cozy home Studio in Crumlin rd. Address will be shared with attendees upon receiving payment. Step into the luminous energy of the first full moon of the year and begin your New Year with clarity, alignment, and deep renewal. This immersive sound journey is a sacred space to pause, reflect, and consciously set intentions for the year ahead. Guided meditation will gently lead you inward, helping you release what no longer serves you from the past year and open to new possibilities with presence and purpose. As your intentions take root, you’ll be bathed in a healing soundscape of crystal singing bowls, gongs, chimes, and other resonant instruments, designed to calm the nervous system, balance energy, and invite profound rest. The full moon amplifies awareness and manifestation—making this an ideal time to connect with your inner wisdom, clarify your desires, and anchor them into the body and heart. No prior meditation or sound healing experience is needed; simply arrive as you are and allow yourself to receive. ✨ Expect: Gentle guided meditation for reflection and intention-setting A deeply restorative full-body sound journey Space for stillness, clarity, and energetic renewal A grounding yet expansive start to the New Year Come lie down, breathe deeply, and let sound and silence guide you into 2024 with intention, balance, and light. 🌕

This Sunday morning comprises a short sit and a Puja. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

A focused 2-hour training created for followers who want to refine, strengthen, and elevate their walk in high heels. **We’ll work on:** * Foot and ankle mechanics * Leg extension and clean alignment * Hip levels and spiral rotations * Movement speed and control * Free-leg precision and velocity * Balance and stability Whether you’re stepping into heels for the first time or aiming to upgrade your tango presence, this workshop will help you build awareness, strength, and confidence in every step. Please bring: your tango heels, training shoes, a pair of socks, a small blanket, and water. Let’s walk with elegance, power, and control. Taught by Lucia , a committed Argentine tango instructor in Ireland, guiding dancers toward greater body awareness, technical clarity and confident presence on the floor. Secure your spot by getting your ticket through Eventbrite, [https://www.eventbrite.ie/.../tango-high-heel-seminar-a...](https://www.eventbrite.ie/e/tango-high-heel-seminar-a-followers-technique-lab-tickets-1976252320891?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUHVpRkZPY0Q2ZlFpc2I0WXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6llj0cosst3YAI3mUvQqhfhwbfbH8tgMOdwV3MPlf7weXYapOXSJbD-HaO3g_aem_Lz291wzCJJSvT0gY28Mv5g) or by contacting Lucia directly 089 406 6198

This Sunday morning comprises a short sit and a Puja. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Happy New Year! 🥳✨ To start the year with energy and dancing, you are officially invited to a **German Folk Dances workshop** on the 4th of January at The Cobblestone! From 4pm to 6pm, we are thrilled to host **Denis Gerson**, traveling directly from Germany to lead us through an afternoon of traditional dance and music. 🇩🇪💃 Bring a snack to share during the break 😋 and get ready to learn some new steps! Entry is free, but donations [suggested €5] are welcome to support the group and help us bring more international instructors to Dublin. 🎻🌟

Meet new people. Do something different. Win Prizes. Every few minutes you move seat and chat to different people with prizes and music. **THIS IS NOT SPEED DATING - THIS IS SPEED FRIENDING** Join us at the Dublin Speedfriending Festival in Dublin. New to Dublin? Or just want to meet some new faces in a friendly place? THIS meetup is for you. * Meet loads of new people in one day 👍 * Expect music & prizes. * Expect to meet people of all ages from different countries.😃 * This event will have a MC with different tables to ensure you get to know as many people as possible. We've ran this event lots of times before and average attendance is 30-50. We started this event in 2019 and have had hundreds of people attend. **Tickets are non-refundable.** Please note this is an event we created to help people make new friends in Dublin. This is not for dating. Get your tickets!: https://www.eventbrite.ie/e/speedfriending-dry-january-tickets-1978426064617?aff=ebdssbdestsearch **USE CODE SPEED50 FOR 50% OFF**

Meet new people. Do something different. Win Prizes. Every few minutes you move seat and chat to different people with prizes and music. **THIS IS NOT SPEED DATING - THIS IS SPEED FRIENDING** Join us at the Dublin Speedfriending Festival in Dublin. New to Dublin? Or just want to meet some new faces in a friendly place? THIS meetup is for you. * Meet loads of new people in one day 👍 * Expect music & prizes. * Expect to meet people of all ages from different countries.😃 * This event will have a MC with different tables to ensure you get to know as many people as possible. We've ran this event lots of times before and average attendance is 30-50. We started this event in 2019 and have had hundreds of people attend. **Tickets are non-refundable.** Please note this is an event we created to help people make new friends in Dublin. This is not for dating. **TICKETS:** https://www.eventbrite.ie/e/speedfriending-dry-january-tickets-1978426064617?aff=ebdssbdestsearch **USE CODE "SPEED50" FOR 50% OFF**

**SALSA CLASSES THIS SUNDAY!** **✻ 2:00-3:00: BEGINNER SALSA** **✻ 2:00-3:00: IMPROVER SALSA** **✻ 2:00-3:00: INTERMEDIATE SALSA** **CLASSES SCHEDULE IN DECEMBER 2025** **Salsa classes are 4th, 18th of JANUARY 2026.** **Bachata classes are 11th, 25th of JANUARY 2026.** **✻ ENTRANCE FEE: CASH ONLY** **● Beginner Class + Social: 6€,** **● Improver / Inter-Mediate Classes + Social: 8€,** **● Social Only: 6€** **✻ VENUE: TEACHERS CLUB.** **✻ ADDRESS: 36 PARNELL SQUARE WEST, ROTUNDA, DUBLIN 1, D01T6V6** SCHEDULE: 2 – 3PM: Beginner/ Improver /Intermediate Classes at the Same Time (One Week for Salsa, And the Following Week Will Be Bachata and Repeat). 3PM – 5PM: Social Dancing For All Levels - Music by DJ Leo. 5-6PM: Have Tea/Coffee/Drinks together.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.