Self Management

𝗗𝗮𝘁𝗮 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗶𝘀 𝗯𝗮𝗰𝗸 — 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗶𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 🌱 On **Thursday, May 28**, we are proud to host a special **Data Thursday** edition at **B. Amsterdam**: **Cloud & Climate Pub Quiz** ☁️🌍 This will not be a classic sit-back-and-listen meetup. This is a **taste-of-tech game night** where #climate, #cloud, #AI, #CO₂, #costoptimisation and a bit of controlled chaos come together in one big interactive quiz. At **Data Tribes & EcoVerum,** we believe that climate impact, sustainability reporting and regenerative transformation all start with better data. This evening brings that belief to life in the most Data Thursday way possible: with sharp questions, practical insights, team play, pizza and drinks. Your personal quiz masters for the evening: 👷‍♂️ **Henk van der Valk** Platform & Intelligence Architect 👷‍♂️ **Marcel van der Kuil** Data & AI Impact Engineer Together, Henk and Marcel will join forces as **Buurman & Buurman for Cloud & Climate**, fixing things one quiz round at a time. Think climate science, cloud optimisation, AI-assisted answers, sharp questions, practical insights and probably a few moments of **“A je to!”** along the way. The evening includes three rounds: 🌍 **National Climate Quiz** 🌡️ **Climate Interactive EN-ROADS simulator** ☁️ **Cloud optimisation: cost, CO₂ and Scope 3** Bring your laptop. Teams will compete for points, prizes and eternal Data Thursday glory. AI is allowed, but beware: some answers need to be explained in your own words. 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 **// 18:00** — Doors open + pizza **// 18:30 – 19:15** — First round **// 19:15 – 20:00** — Second round **// 20:00 – 20:45** — Third round **// 20:45 – 21:00** — Wrap-up / evaluation **// 21:00 – 21:30** — Drinks & networking **// 21:30** — End 📍 **The Henry, B. Amsterdam — B.1** Johan Huizingalaan 763a, Amsterdam A big thank you to **B. Amsterdam** for once again supporting the Data Thursday community. Because without reliable data, there is no reliable climate action. And this time, we are testing what grows when cloud, climate, AI and community come together. Greetings, Data Tribes Inc & EcoVerum

**Locatie:** Huis van Actief Burgerschap, Neude 11, 3512 AE Utrecht **Datum:** 28 mei 2026 **Tijd:** 19:15 inloop, start 19:30 en eindigt om 21:30 Goede relaties zijn goed voor je gezondheid, geluk en brein. Maar een duurzame vriendschap is makkelijker gezegd dan gedaan. Wat betekent vriendschap voor jou? In deze bloeiklas dagen we je uit met praktische oefeningen, persoonlijke reflectie en prikkelende ideeën. Door Facebook en LinkedIn breid je je vriendenkring uit met één muisklik. Maar wat is een échte vriend of vriendin eigenlijk? Het wordt een interactieve avond waarin we klassieke en moderne ideeën over vriendschap bespreken. Van Aristoteles tot de invloed van digitalisering en social media. Ook kijken we naar onszelf. **Wat kan je verwachten?** Een avond in een ontspannen sfeer voor alle leeftijden. Geniet van een drankje van ons en ontmoet nieuwe mensen. Je kunt alleen komen of samen met een vriend(in). Liever een buddy? Geef het aan bij je aanmelding. Tijdens de avond maak je makkelijk contact met anderen die ook op zoek zijn naar betekenis. Meld je aan en kom bloeien! **Aanmelden kan via de onderstaande link:** https://www.dekwekerij.org/bloeiklas/utrecht-vriendschap/

**IMPORTANT! Please register on Luma page** https://luma.com/5z7y1hdp Utrecht. AI or Not AI: Ship It or Skip It — Networking Event in Utrecht ​**Who is this for?** You ship things. You build things. You've probably used AI this week and had thoughts about it — good, bad, or "wait, why did it do that." Come argue about it with people who get it ​**What's the format?** Bring your idea — a product, a feature, a tool, anything — and pitch it to the room in 2 minutes. The crowd votes: does this actually need AI, or is it just hype? Ship It or Skip It. No expertise required, no slides needed — just your idea and an honest crowd. ​**Agenda** * ​Pitches & live voting * ​Drinks & chaos * ​Actual conversations with actual humans ​**When & where** 📅 28.05.26 🕛 17:30 - 20:00 Utrecht Time (CET) 📍 HET GEGEVEN PAARD Vredenburgkade 11 3511 WC UTRECHT (ground floor at Tivoli) ​ 🗣 Language: English This event organised by Projector Institute ambassadors. Projector — online institute for independent education in your profession. [https://prjctr.com/](https://prjctr.com/?utm_source=luma) Come solo or bring a friend — you’ll find your people anyway.​ Please arrive 5–10 minutes early to grab a drink and settle in before we start (so we can kick off on time).

Every AI pipeline starts with one question: where does the data come from? In this hands-on workshop, we'll answer that question using Scrapy, one of Python's most powerful web scraping frameworks. You'll go from a blank project to a working spider that harvests structured data from the web, ready to feed into your next AI or data science project. We'll cover: • Scrapy vs. lighter tools (Requests & Beautiful Soup), and when each makes sense • Extracting data from HTML using CSS selectors • Following links and handling pagination at scale • Writing clean, structured output to a file • The ethical and legal side of web scraping Bonus (Gold Star): a chapter on scraping JavaScript-rendered pages for those who want to go further. 🐍 Python basics assumed — no prior scraping experience needed **Agenda** \- 18:00 Doors Open \- 18:30 Start of the Workshop \- 20:15 Workshop Closing & Announcements \- 20:30 Networking \- 21:00 Event Closing **GitHub Repo** [Scalable Data Harvesting for AI](https://github.com/pyladiesams/scalable-data-harvesting-for-ai-may2026) **Stream** [YouTube Stream](https://www.youtube.com/watch?v=0wqXbShaAvU) ​**📧 Contact** Are you interested in speaking at one of our events? Have a good idea for a Meetup? Get in touch with us at [amsterdam@pyladies.com](mailto:amsterdam@pyladies.com) ​💬 Find us on the PyLadies Global workspace: 1. ​[https://slackin.pyladies.com](https://slackin.pyladies.com/) enter your email address. Accept the email invitation 2. ​Go to workspace [https://pyladies.slack.com](https://pyladies.slack.com/) 3. ​Join channel #city-amsterdam 4. **Scalable**

🎟️ **[REGISTER FOR THIS EVENT HERE](https://www.ministryoftesting.com/chapters/mot-netherlands/events/mot-netherlands-280526)** 🎟️ **The MoaCM ... which sounds a bit like Mokum (nickname for Amsterdam).** Every tester knows there’s always more going on beneath the surface: the unspoken questions, the unexpected discoveries, the “wait… what just happened?” moments that shape our craft. Our next chapter meeting leans right into that spirit. We’re pulling back the curtain on the things we don’t always talk about, the stories that don’t make the slides, and the hidden agendas that quietly steer our testing journeys. We offer you an evening full of curiosity, connection, and a few delightful surprises. Two awesome speakers will take the stage with talks crafted especially for this event. Sorry, no spoilers, but trust me, you will want to be in the room when they drop their insights. Add great food, lightning talks, stroopwafels, and the kind of hallway conversations that only happen at Ministry of Testing gatherings, and you’ve got yourself a night worth marking in bold on your calendar. **PROGRAM:** **17:00 – Arrival & Grabbing a Seat** Ease in, find your spot, and enjoy your complimentary stroopwafel. Consider it the warm‑up round for your brain. **17:20 – Opening Remarks** A quick kickoff to set the tone and spark your curiosity. **17:30 – Talk 1: Sanne Visser** The wheel is spinning but the hamster is stuck. (Knowing Sanne, expect something sharp, thoughtful, and delightfully unexpected). **18:30 – Dinner** Fuel up with good food, because even testers need to keep their internal combustion engines running smoothly. **19:30 – Talk 2: Veerle Verhagen** tba… (And yes, Veerle will absolutely bring her ever-present energy, brilliant insight, and probably a twist we will not see coming). **20:30 – Closing & Lightning Talks** A few final thoughts from your chapter lead, followed by the community taking the mic. Share an idea, pitch a question, or drop a testing gem … lightning‑style. **Followed by – Networking Drinks** Stay, chat, unwind, and connect. No fixed end time; we leave when the energy fades or the building politely tells us it’s time to go. 🎟️ **[REGISTER FOR THIS EVENT HERE](https://www.ministryoftesting.com/chapters/mot-netherlands/events/mot-netherlands-280526)** 🎟️

Beste luisteraars, **Voor de eerste keer organiseren we op veler verzoek een meetup in het Oosten. We gaan dit keer naar Arnhem.** Aan de saté en ribs van Jan is bijna niet te tippen, maar alle ondernemers in Foodhall kunnen er ook wat van. Meer dan 10 restaurants bieden een complete wereldkeuken naar keuze. Dit wordt een speciale editie van Satoshi Radio Meetup. We vieren 28 mei namelijk 🥳 **[12 jaar Arnhem Bitcoinstad](https://arnhembitcoinstad.nl)**! De bitcoinstad van Nederland met meer dan 65 winkels en horecagelegenheden waar je met je bitcoin terecht kan. Overal betaal je eenvoudig via ⚡Lightning. Deze meetup wordt wederom mede-mogelijk gemaakt door **[Blockrise](https://www.blockrise.com)**. Het eerste drankje krijg je van Jos 🍻. **Neem een vriend of vriendin mee**. Wel even aanmelden ajb. **Wil je mee eten?** Dat kan! Bestel je eten bij een van de 10+ foodstands naar keuze. Nadat je hebt besteld ontvang je een buzzer die afgaat op het moment dat het gerecht klaar is. Als de buzzer afgaat, kun je de bestelling ophalen bij de foodstand. Zo kun je samen genieten van de heerlijke culinaire gerechten die Foodhall Arnhem te bieden heeft. De bar biedt een ruime selectie aan drankjes en cocktails die passen bij de gerechten van de food stands. Gemiddeld genomen heb je voor €30 heerlijk gegeten. Datum/tijd: 28 mei 2026, 17:00 uur Locatie: **[Foodhall](https://foodhallarnhem.nl)**, Rijnkade 49, 6811 HB Arnhem Eten: Keuze uit meer dan 10 verschillende wereldkeukens. Kosten: Deelname is gratis. Je betaalt enkel voor je eigen eten en drinken. Betalen: Pin, contant of bitcoin (lightning). **Meld je aan** via deze meetup pagina zodat we weten hoe veel mensen er komen. Er is een beperkte capaciteit beschikbaar. Zo weten we zeker dat we niemand teleur hoeven te stellen. Tot dan, Bert, Bart, Peter en Mike

**Satoshi Radio komt naar Arnhem!** Op de 12e verjaardag van Arnhem Bitcoinstad organiseert Satoshi Radio een meetup in Arnhem. We verwachten tussen de 50-100 bitcoiners. Ben jij er ook bij? **Wanneer:** 28 mei vanaf 17:00 **Locatie:** Foodhall Arnhem, Rijnkade 49 Zie ook de eigen meetup pagina van Satoshi Radio en meld je daar aan: **[https://www.meetup.com/nl-nl/satoshi-radio-meetup/events/314529869](https://www.meetup.com/nl-nl/satoshi-radio-meetup/events/314529869)** **Let op:** Maak geen gebruik van de QR-codes op de tafels bij de Foodhall, omdat daar geen bitcoin betaaloptie bij zit. Loop even naar de bar en foodstands om je eten/drinken te bestellen en betaal ter plekke met je lightning wallet. Meer dan de helft van de foodstands accepteert bitcoin, je kunt dit herkennen aan de bitcoin sticker. Dit zijn momenteel: \- Pasta Basta \(Pasta\, Bruchetta's\) \- Pizza Autenticas \(Pizza\, Focaccia\) \- Meat The Heat \(Burgers\, Steak\, Frites\) \- Nikkei Sushi bar \(Sushi\, Ceviche\) \- Le Carpaccio Club \(Carpaccio\, Smoothies\) \- The Mexican \(Burrito\, Quesadilla\, Nachios\) \- Sweet Honey Bakery \(voor toetjes\!\) \- De bar \(alle dranken\, behalve smoothies\)

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

**Welcome to the 23rd edition of Locals Meet Expats!** Come alone, bring a dish and leave with real connections. On Saturday, May 30th, I am hosting a special **potluck dinner**, but this is much more than an ordinary dinner party. We are creating an evening where meaningful conversations come first. **What to expect?** **Share your culture** Bring a delicious dish from your home country and discover flavors and stories from around the world. **Genuine connections** Every 30 minutes, we switch tables, making it easy to meet new people throughout the evening. **Skip the small talk** Thoughtful question cards cards will spark conversations about life, inspiration, dreams, philosophy and personal experiences. **Come as you are** Everyone joins alone, so there is no need to worry you will not be the only one coming by yourself. **A warm and safe atmosphere** I will make sure the evening feels open, respectful and welcoming. Join us at the table, share stories, enjoy good food, and leave with new friendships and unforgettable conversations. **Curious about previous events? Explore the photo albums below (available on desktop view only).** **Practical details** * Doors open at 18:00 * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * Ask the staff where to find us. Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Warm regards, Julia

Hello lovely ladies! Would you like to relax, express yourself creatively without judgement, connect with other like minded women and drink a lil on the side? Then this activity is for you! Come join us on a nice picnic with some paint, laughs and drinks :) This activity is made to: • Connect with other women and make friends • Paint and express yourself however you like. There are no mistakes! • Be yourself in a completely judgement free zone • Laugh • Get yourself out of your comfort zone • Sip 😏🍷 • And to just have fun!! What is provided? • Small canvases 👩🏽‍🎨 • Paint 🎨 • Drinks 🍷 • Good vibes ✨ • Music 💃🏽 Because this is a cost free activity it will be much appreciated if we can all bring a little something for all of us. ( It is definitely not mandatory if you do not have the budget for it!) You can bring: • Drinks (wine, beer, soda, juice, water etc) • Snacks (fruit, chips, crackers, nuts etc) • Blankets! So we can sit on the grass :) • Good vibes • A smile • Leave any judgement at home ;) ‼️THERE ARE LIMITED SPOTS AVAILABLE‼️ ‼️ IF YOU ARE NOT ABLE TO COME ANYMORE PLEASE RSVP BEFORE THE ACTIVITY DATE ‼️

**From DLP Best Practices to Government Cloud Security with Microsoft Purview** **Datum, tijd, locatie** 📅 Datum: Vrijdag 29 Mei 2026 🕐 Tijd: 12:30 - 17:00 📍 Locatie: RawWorks, De Vork 2, 3984 PA Odijk **Introductie** Tijdens deze editie van de Dutch Data Security & Compliance Community Meetup #8 staat de realiteit van data security in zowel commerciële als publieke omgevingen centraal. We combineren twee krachtige praktijkperspectieven: de implementatie van Data Loss Prevention (DLP) binnen organisaties en een grootschalige cloudmigratie binnen de publieke sector met Microsoft Purview. Deze middag draait om concrete ervaringen, technische en organisatorische uitdagingen en lessons learned uit de praktijk. Verwacht inzichten die direct toepasbaar zijn om jouw data security en compliance aanpak te versterken. **Wat kan je verwachten?** **Sessie 1 – DLP in de praktijk: Best practices en lessons learned from the field** Martijn van Geffen (Microsoft) DLP binnen Microsoft Purview wordt steeds complexer door de opkomst van AI en het gebruik van meerdere enforcement engines. Traditionele aanpakken schieten tekort wanneer data via AI-tools wordt gedeeld, gekopieerd of geüpload. In deze sessie deelt Martijn van Geffen (Microsoft) praktijkervaringen met DLP-implementaties, met speciale aandacht voor DLP for AI. We bespreken hoe verschillende enforcement engines (Endpoint, Edge, Network, Cloud Apps) zich gedragen bij AI-scenario’s zoals copy/paste en file uploads — en waarom dit vaak leidt tot onverwachte pop-ups en policy-interacties. Daarnaast gaan we in op het verbeteren van de gebruikerservaring (policy tips, Outlook customizations, oversharing notificaties) en het reduceren van false positives. Je krijgt concrete best practices voor het ontwerpen van effectieve policies, het kiezen van de juiste engine voor AI-use cases en het beheersbaar maken van DLP in een moderne Microsoft 365-omgeving. **Customer case – Data Security x Heerenveen** Femke Helgering (RawWorks) Ronald Hofstra (Gemeente Heerenveen) Hoe beveilig je gemeentelijke data tijdens een cloudmigratie naar Microsoft 365? In deze customer case staat het data security traject van Gemeente Heerenveen centraal. Na de migratie is gestart met de implementatie van Microsoft Purview-functionaliteiten zoals Sensitivity Labels, Data Loss Prevention (DLP) en Data Lifecycle Management. Dit bracht zowel technische als organisatorische uitdagingen met zich mee op het gebied van governance, adoptie en bestaande werkwijzen. Femke Helgering (RawWorks) en Ronald Hofstra (Gemeente Heerenveen) delen de praktijkervaringen, keuzes en lessons learned uit dit traject. Je krijgt inzicht in hoe security en gebruiksvriendelijkheid in balans kunnen worden gebracht binnen een overheidscontext. **Agenda** * 12:30 – Inloop met koffie en lunch * 13:30 – Opening door DDSCC * 13:45 – Introductie door RawWorks * 14:00 – DLP in de praktijk: Best practices en lessons learned from the field, Martijn van Geffen, Microsoft * 14:45 – Pauze * 15:15 – Customer case - Data Security x Heerenveen, Femke Helgering & Ronald Hofstra, RawWorks & Gemeente Heerenveen * 16:00 – Ronde tafel gesprekken * 16:30 – Borrel & netwerken (tot 17:00 uur) **Additionele informatie** **Parkeren** Bezoekers kunnen parkeren bij de parkeerplaats van de Sint Nicolaas Kerk: Sint Nicolaaslaan 1, 3984 JA Odijk Vanaf daar is het enkele minuten lopen naar de locatie van RawWorks.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024