Self Management

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

📍 Hilversum Station, 11:00 → Pinetum → back by ~15:00 🚶‍♂️ Short walk (~20–30 min each way) 🎯 Main location: Pinetum Blijdenstein (€4 entry) This time we’re keeping it shorter and focusing on one beautiful spot: the Pinetum — a small botanical garden dedicated to pine trees, full of interesting shapes, textures, and quiet corners to sketch. We’ll meet at Hilversum Station at 11:00, walk together to the garden (arriving around 11:30), and spend about 2 hours sketching. There are some benches, but not many — please bring a foldable chair if you’d like to sit while sketching (blankets won’t work here). Around 13:30, we’ll head back toward the station. If people feel like it, we can grab coffee and maybe lunch at Mout before wrapping up around 15:00. Bring: Sketching materials Water Foldable chair Comfortable clothes + an extra layer No pressure on skill level — quick sketches, detailed studies, or just experimenting are all welcome. Come for the trees, stay for the sketches 🌲✏️

*Since the event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

Hey people! 👋🏻 Today we'll have a pick-nick at the Lepelenburg Park ([https://maps.app.goo.gl/yRcr1nXDAvcRAnjJ8](https://maps.app.goo.gl/yRcr1nXDAvcRAnjJ8)) while we enjoy the good weather and relax. Feel free to bring your own food and/or bites to share 😀 Also bring your own towel so more people can join comfortably. This Meetup will start at 17:30 and will end at 20:30. Please check the guidelines in the group description before joining us 😊: [https://www.meetup.com/utrecht-lgbt](https://www.meetup.com/utrecht-lgbt) See you there! ❤️🌈

🎉**Welkom! 欢迎光临!** 🎉 We’re thrilled to welcome you to our **Dutch-Chinese Language Exchange Event** – a fun and interactive gathering where language, culture, and new friendships come together! Whether you’re learning **Dutch**, exploring **Chinese**, or just love meeting people from around the world, today is all about **sharing, speaking, and having fun**. And this time, we’re adding an extra twist — **hiking!** Practice your language skills through relaxed conversation, pick up new vocabulary while playing games, and enjoy the mix of cultures in a casual, friendly setting. Whether you're a beginner or fluent speaker, there's something here for everyone. So say “你好” or “Hallo”, join a game, and let the exchange begin! As a side note, this time we will hold the event together with the Talking in Japanese MeetUp group. So we will also have Japanese speaking people in our group. You can see the full route of the hike from the link below : https://www.alltrails.com/trail/netherlands/utrecht/stadswandeling-utrecht?u=m&sh=darx53 **The event itinerary will roughly be as follows**: \- We gather at Utrecht Centraal train station\. \- We start our hike from the Centraal station\. \- We will do our hike/walk of 8\.5 km\. \- We will finish our hike/walk back at the Utrecht Centraal station\. PS: Original route was cancelled because of the disruptions on the train lines. We try the original route again in a future event. This time we will be doing a Utrecht City walk. We will pay attention to walk in the shade but still it's recommended to bring suncreen, water and a hat. Some notes about the event: \- We will check attendance at the beginning of the event\, so make sure to sign up if you're joining\. \- We will collect 2 € contribution to cover the expenses on MeetUp\. \- Some pictures may be taken during the event\, if you prefer your photos not to be taken or shared please reach out to the organizer\. \- Please behave in a kind manner\. In case anyone causes trouble or bothers others they will receive a permanent ban to all the future events of this group\.

Please purchase your comedy ticket in advance [here](https://shop.weeztix.com/7644a480-d5a7-4264-a27a-ed697bb17fc9/tickets?shop_code=3qjd24qv&original_referer=https%3A%2F%2Fbit.ly%2FExpats_Utr_Comedy). **PRIDE EDITION – INTERNATIONAL COMEDY SHOWCASE 🌈** Looking to meet new people, have a laugh and celebrate Pride Month? Join us for a very special Mad Cow Comedy Sunday Laughternoon; our SEASON FINALE before the summer break! This colourful international comedy showcase features an amazing lineup of LGBTQ+ comedians and allies from across Europe, performing in English in the heart of Utrecht. Expect big laughs, gezelligheid and a fun, welcoming atmosphere. Hosted by Utrecht favourite Soula Notos, with: ✨ Adi Parmar ✨ Alex Mitchell ✨ Marina Orsag ✨ Marlies Verschueren Whether you come alone or with friends, our friendly Meetup host Gisele will be there to welcome everybody before the show. Meetup: from 2pm, showtime: 3pm. 🎟 Meetup ticket link: https://bit.ly/Expats_Utr_Comedy Come join us for one last Sunday comedy party before summer begins! 🌈🎤

Join us for **“Sailing Through Light”** \- a dreamy watercolour painting experience inspired by light\, water\, and gentle movement\. Whether you are a complete beginner or already love painting\, this workshop is all about relaxing\, creating\, and enjoying the process in a cozy small\-group setting\. 🗓 May 31st , Sunday ⏰ 11 AM – 2:30 PM 📍 Barkasstraat 33, Schepenbuurt, Utrecht 💶 €75 🎟 Early bird spots available! 📌 Reserve your spot now: [https://eventix.shop/jwj79yxy](https://eventix.shop/jwj79yxy) 💥 Use discount code **SAVE15** for €15 OFF ✨ What’s included: 🎨 Artist-grade watercolour materials 🖌 Step-by-step painting guidance ☕ Coffee & tea with cookies 💛 Warm, welcoming atmosphere 👥 Only 5 spots for personal attention 🚗 Free street parking Leave with your own vibrant artwork + beautiful memories 🌿✨ You can email me at poojavstudio@gmail.com in case of private classes or other workshop enquiries. See you there, Pooja Instagram - [https://www.instagram.com/rangartbypooja/](https://www.instagram.com/rangartbypooja/)

**☃️ Weekly Anime Night - Winter Season ☃️** Your friendly neighbourhood anime club is there to get you through those cold days. We finishing the season of **Fate/strange Fake!** 📅 **Event Series Details** **Dates: May 31th** **Time: 19:00–21:00** **Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht 🎬 **What’s the Plan This Week?** 1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show! 2. **Fate/strange Fake - episode 11** 3. Break – Grab a drink, chat, and stretch those legs. 4. **Fate/strange Fake - episode 12** 5. Break – Grab a drink, chat, and stretch those legs. 6. **Fate/strange Fake - episode 13** 7. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between! **🎒 What Should You Bring?** Your favorite snacks and drinks (not provided) Your love for anime Friends, or just your awesome self – all are welcome! 🎟️ **Free & Open to All!** This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. 🎌 **About Utrecht Anime Club** U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime. 🔍 **Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, finale vibes, and great people. See you there! ✨🎥🍿

Tea Ceremony "Bach in the Tea Hut" (May - June 2026) In April Japanese Tea House Naardermeer Tea Hut has opened the doors in Hilversum. The opening went very well, with many visitors coming to experience the space and the stories shared about architect Barry van Waveren and nature guide Saskia Vos. In May and June, the Tea Hut will be open to the public every Thursday, Friday, and Saturday. During these days, visitors are welcome to enter the Naardermeer Tea Hut. Haruka Matsuo will guide you through the space and share its background, materials, and story. Haruka Matsuo invites you to a special tea gathering series, Bach in the Tea Hut, held at the Naardermeer Tea Hut at Meentwerf. As the Tea Hut is small, the number of guests is limited. Book your seat on the website [https://www.japansetheepot.nl/blank/tea-ceremony-bach-in-the-tea-hut-31-may-2026](https://www.japansetheepot.nl/blank/tea-ceremony-bach-in-the-tea-hut-31-may-2026) Together with cellist Gé Bartman, we will share an afternoon of Bach’s cello music and the quiet practice of Ōbaku Baisa-Ryū sencha tea ceremony. In the soft light of early summer, tea, sound and silence come together in a small and intimate setting. Rather than matcha, in this ceremony will be served loose-leaf sencha tea in the tradition of Ōbaku Baisa-Ryū. As the tea slowly changes in flavour through each infusion, the music also gently fills the space. The goal is to create a moment where you can slow down, breathe deeply and simply be present. Dates (the time is always from 13:30–15:00 o'clock) - Sunday 31 May - Saturday 6 June - Friday 12 June - Saturday 20 June - Saturday 27 June Duration: 70–90 minutes Price: €32 Location: Meentwerf, Mierenmeent 122, 1218 EM Hilversum Haruka Matsuo will welcome you there and guide the ceremony With warm regards Baatyr

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

The sun is finally out! For our May workshop, we are stepping out of the studio and into the open air of Amsterdam's beautiful **Gaasperpark**. In the city, we often contract and match the pace of screens. This session is an invitation to expand—to let your body breathe with the trees, run on the grass, and rediscover the joy of unstructured group play. 🎭 **What We Will Explore:** * **The Unbound Body:** Moving without the constraints of four walls. * **Nature as a Partner:** Letting the wind, trees, and earth inspire our movement. * **Collective Play:** Childlike, spontaneous physical theatre games under the open sky. * **Grounding & Presence:** Tuning into our senses to shake off the daily hustle. 👥 **Who Is This For?** Perfect for anyone wanting to disconnect from the digital world, release stress, and meet a warm, creative community. **Absolutely no movement or theatre experience needed!** Come exactly as you are. 🕺 **Meet Your Facilitator** This session will be led by **Zippo Guo**, a Chinese physical theatre artist, Featured illusionist at ‘The Illusionists Starring Hans Klok’ (Cirque du Soleil Entertainment Group) ☁️ **About Cloud Causality (当下剧场)** Cloud Causality is an international platform for physical theatre and cultural exchange. Our work is rooted in two core philosophies: * **The Danish Folk High School Tradition:** Inspired by the spirit of the *“School for Life”*—prioritizing experiential learning, non-competitive play, and human connection over pressure and performance. * **Mime Corporel (Corporal Mime):** Developed by Étienne Decroux, this practice forms our foundation—using expressive movement to make the invisible currents of life visible and poetic. 📅 **Practical Info** * **Date:** Sunday, May 31, 2026 * **Time:** 13:00 – 16:00 * **Location:** Gaasperpark, Amsterdam * **What to wear:** Comfortable clothes you can move in. Bring a water bottle and sunscreen! 💛 **Contribution (Donation-Based)** * Students / Not working full-time: €5–10 * Working / Financially comfortable: €10–30 * *Tight on budget? Please just come—your energy is what matters most.* Let's meet under the sun and feel free together! ☀️🌿

3 hours of gameplay. every other sunday. Or just message me and we can change the day / date / time once we have a regular group.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.