Self Management
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Frequently Asked Questions
Yes! Check out self management events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the self management events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find self management events near your location here. Connect with your local community and discover events within your area.
Self Management Events Today
Join in-person Self Management events happening right now
Hamburg PowerShell User Group #44 - Topic Mashup
Das nächste Treffen der Hamburg PowerShell User Group findet am 10.06.2026 um 18:30 Uhr statt und ihr seid herzlich eingeladen!
Das Treffen findet vor Ort (bei glueckkanja) und online statt. Link nach Anmeldung in meetup einsehbar.
1\. Welcome
2. **Topic Mashup** mit Christoph und Fabian
Dieses Mal probieren wir ein etwas anderes Format aus, in dem wir euch verschiedene Themen mitbringen. Zum Beispiel:
* "PwshXDRSpectre or how to build a TUI" - David Sass
* Wechsel von VS Code zu Zed - Christoph Burmeister
* Terraform Wrapper - Christoph Burmeister
* Was ist neu im PowerShell Graph Modul von Microsoft - Fabian Bader
3\. Q&A
Wir freuen uns auf eure Teilnahme!
LGBTQIA+ Book Club Arnhem — June Edition: Giovanni’s Room
**Join us for the very first LGBTQIA+ Book Club Arnhem 📚🌈**
For our first read, we’ll be discussing Giovanni’s Room by James Baldwin — a queer literary classic exploring identity, love, shame, and belonging.
Whether you’ve finished the book, are halfway through, or just want to meet new people in a relaxed and welcoming space, you’re very welcome.
No academic pressure — just thoughtful conversation, community, and good vibes.
✨ What you can expect:
• A welcoming and LGBTQIA+ friendly environment
• Relaxed group discussion about the book and its themes
• A mix of literature, conversation, and social connection
• Space to share your thoughts openly — or simply listen
• Community and good vibes 🌈
📍 Arnhem Libertas or De Kurk (final venue TBC)
🕖 Time: Wednesday, June 10th @ 19:00
📖 Book of the month: *Giovanni’s Room* — James Baldwin
☕ LGBTQIA+ friendly & inclusive
👥 Capacity: To help keep the discussion relaxed and meaningful, this first meetup will be limited to a maximum of 10 attendees.
Please only register if you will attend, as there are limited spots and ideally we want everyone to have enough time to read the book. ☺️
Everyone is welcome, including first-time book club attendees.
Hope this becomes a warm and inclusive space for LGBTQIA+ readers, conversations, and community in Arnhem 💛
Coding Wednesday @ NOVI
**In het kort:**
💻 **Wat:** Live workshop @ NOVI Hogeschool
👥 **Wie:** Studenten van NOVI én iedereen die coderen wil ervaren
🧠 **Onderwerpen:** Git, GitHub , HTML, CSS, React en samenwerken
📅 **Wanneer**: Woensdag 10 juni 2026, 14:00 uur (tot uiterlijk 17:00)
📍 **Waar:** Op locatie! Newtonlaan 247, Utrecht (4e etage)
**Welkom bij Coding Wednesday!**
Samen duiken we in de creatieve wereld van programmeren. Elke maand is er een challenge of workshop gericht op coderen.
**Wat doen we deze keer?**
We bouwen een portfolio webpagina met HTML, CSS en React (Javascript framework). Een begin hebben we al. We werken samen aan dezelfde codebase om componenten toe te voegen en te verbeteren. Dit doen we met een versiebeheersysteem -> Github.
**Heb ik voorkennis nodig?**
Het is handig als je al wat code hebt geschreven hebt in eerdergenoemde programmeertalen en Git hebt geïnstalleerd en een Github account hebt. Zo niet, geen probleem. Je kan ook alleen meekijken, of samenwerken met iemand uit de groep.
**Wat heb je nodig?**
* Je eigen laptop met WiFi aansluiting
* Installeer een **code editor**. Novi studenten kunnen Webstorm, Pycharm of IntelliJ gebruiken. Anders is [VSCode](https://code.visualstudio.com/download) een prima editor (gratis).
**Is er een minimum aantal aanmeldingen?**
Coding Wednesday gaat door als er 5 aanmeldingen zijn of meer. Dus vergeet vooral niet om je aan te melden :)
Mocht het niet doorgaan, laten we dit een dag van tevoren weten
Tot snel!
Amsterdam UX in Utrecht: Designing for trust in high-stakes systems
In this meetup, we will gain insights into how doctors perceive security and privacy, learn how our speaker, Christian, and his team help doctors make confident care decisions, and why trust is the next big thing when building agentic systems.
**SPEAKER**
**[Christian Almurr](https://www.linkedin.com/in/christianalmurr/)** leads design for clinical communication and collaboration at Doctolib. He has a decade of experience in product and design strategy, driving system-level alignment in regulated industries.
**HOST**
**[Keen Design](https://www.keen.design/en/)** is a design services company in Utrecht that has helped clients with UX design since 2003. Currently, with 35 people in the Netherlands, they are working to grow their offices in Germany and the UK, continuously applying, embedding, and teaching Value Driven Design to elevate how UX design delivers impact. They believe every design needs users, and that an ally mindset shapes their relationships, making them a strong supporter of the UX community in the Netherlands.
**PROGRAM**
18:00 Doors open with drinks & bites
18:30 Talk + Q&A
19:30 Drinks, Food & Networking
📸 Please keep in mind that there will be pictures taken at the event. They will be uploaded to the meetup page and might be used on social media.
🏊Learn how to swim in Utrecht!🏊
Are you an **expat** in **Utrecht** and do you want to **learn how to swim?**
Look no further!
Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs.
**De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!**
**Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)**
Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**
LCU Meeting #810
Hi all! 🙂
On Wednesdays we welcome you to practice languages!
If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list!
We hope to see you in Café Marktzicht!
In the last year we had tables for the following languages:
* Dutch
* English
* French
* Italian
* Spanish
* Turkish\*
* German\*
* Portuguese\*
* Danish\*
* Norwegian\*
* Russian\*
* Arabic\*
* Chinese\*\*
* Japanese\*\*
* Indonesian\*\*
*
* Most likely, but not every week present.
\*\* - Rather rare ;-)
If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice.
In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8
Frontend Festival
Join us on **10 June** for an inspiring evening hosted by **Frontend Festival**. Where curious minds and creative builders come together to celebrate the art of the web.
Expect a relaxed, high-energy meetup filled with fresh ideas, short talks, and meaningful conversations around modern frontend development, design, performance, accessibility, and the future of the web.
Whether you’re a developer, designer, or simply passionate about crafting great digital experiences, this is the perfect place to connect, learn, and get inspired.
Good vibes, great people, and plenty of room to share stories
Don’t miss it!
For tickets go to the website: [Frontend festival](https://frontendfestival.nl/)
You cannot purchase them via this meet-up page.
Self Management Events This Week
Discover what is happening in the next few days
National Park De Maasduinen 20 km
We’re heading out for a beautiful 20 km loop hike from Afferden through the gorgeous Nationaal Park De Maasduinen.
This route takes us through a striking Limburg landscape of forest, sandy paths, open heathland, river dunes, and wide views.
Along the way, we pass the ruins of Kasteel Bleijenbeek and climb an uitkijktoren for a panoramic view over the Maasduinen landscape.
One of the special features of this hike is that we cross the Maas river twice by small ferry. These crossings give the route an extra sense of adventure and connect the Maasduinen landscape with the village side of the river.
After one of the crossings, we continue to the village of Vierlingsbeek, where we’ll take our longer break for a drink. After the break, we make our way back toward Afferden, completing a varied loop through forest, heathland, castle history, river scenery, ferry crossings, and quiet Limburg countryside.
A hike with forest energy, open heathland, castle ruins, a lookout tower, two Maas river crossings, and a relaxed village drink stop.
**📍When and where to meet?**
We’ll meet at 11h15 at Busstop "Afferden, Veer naar Sambeek" https://maps.app.goo.gl/kcg4hBvRsHoUjBSa6
⏰ **We start walking a few minutes after meeting up**
We don’t wait for latecomers, as we have a long route ahead and want to enjoy the full day properly.
**🚗 Coming by car?**
Please check your parking options beforehand so you arrive on time.
**⏸️ Planned Breaks**
After **4 km:** break at watchtower (5 min)
After **7 km:** Having a lunchbreak at ruins of Castle Bleijenbeek (25 min)
After **13 km:** Ferry over the Maas
After **14 km:** Drinks at bar in Vierlingsbeek (50 min)
After **20 km:** Ferry back over the Maas
(bring small change to pay the ferry)
I still need to confirm or make a reservation at the bar.
**💸 Payment**
Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space.
🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5.
Please pay here: [https://tikkie.me/pay/hn1r44v9kl99o9agck71](https://tikkie.me/pay/hn1r44v9kl99o9agck71)
**👟 Good to know**
* Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 5 June at 23h59). After this period, the fee becomes non-refundable.
* Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits.
* If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably.
* At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities.
* Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily.
* Friends joining: If you bring a friend, make sure they also register and pay.
* What to bring: Snacks and enough water
* Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike.
* T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.
Nature Hike Blauwe Kamer Rhenen (18 km) - FULL
This hike is one you don’t want to miss! It offers a lot of variety on a relatively short distance. From train station Rhenen, we will cross the river and walk along it for a while, until we cross it again by ferry, taking us to the beautiful wetlands of the ‘Blauwe Kamer’, where we might encounter all kinds of wildlife. After a break, we will continue to climb the Grebbeberg, a 52 meter peak in the hilly forest, towering above the river. We will then return to Rhenen, with the option of visiting this pittoresque old town.
**Where to meet**: we will meet at **10.30am** at train station Rhenen. This train station can be reached by Sprinter train from Utrecht Centraal.
**This hike is fully booked.** [You may register for a place on the waitlist on my website.](https://rewildyourself.nu/dutch-nature-hikes/)
June 11 th Dutch Fabric User Group
**Agenda:**
17.00 - 18.00 Walk-in + Dinner
18.00 -19.00 **Fabric automated documentation**
19.00 -19.30 Short break
19.30 - 20.30 **How to get the most out of Fabric Data Factory**
20.30 - 21.00 Round-up and drinks
**Sessions & Speakers**
**Fabric automated documentation:**
by Marco Hansma, Data Architect & Head of Data Engineering and Michael Wanzik, AI & Data Engineer
**Session abstract**
Documentation matters, but in practice it's often the first thing that gets neglected. It takes time, becomes outdated quickly, and feels like an administrative burden for many teams.
In this session, we show how to approach this differently using Microsoft Fabric and AI not by adding yet another process, but by letting documentation emerge automatically as part of your normal data work.
Through a live demo, we show how documentation is generated automatically, stays current, and is immediately useful for data engineers, BI specialists, architects, and business stakeholders. Think technical documentation, functional explanations, lineage context, and descriptions that helps people understand and use data faster and more effectively.
We also cover how to handle this across different environments: from open innovation settings to organizations with strict security and compliance requirements.
After this session, you'll leave with a clear picture of how AI can transform documentation from a forgotten afterthought into a natural part of your data platform.
**Who is this for?**
Data engineers, BI specialists, data architects, analytics engineers, platform teams, and anyone working with Microsoft Fabric or responsible for improving data governance.
**What you'll take away**
* How AI can automatically generate documentation within your data platform
* How Microsoft Fabric can serve as the foundation for this
* A practical example you can immediately apply to your own organization
* How to get started, even in strictly secured environments
**Session 2:**
**How to get the most out of Fabric Data Factory**
by Jeroen Luitwieler, Senior Product Manager, Microsoft
As always, we're looking for speakers. So, if you have an interesting story to share, please submit your session to our [Call for Speakers](https://sessionize.com/dutch-fabric-user-group-2026/) If you're a first-time speaker, don't worry! We are more than happy to help you taking your first steps in the wonderful world of public speaking. Also, for all sessions submitted and not selected, we will keep a list of all sessions for future events.
Painting & Drawing Cafe in Amersfoort ( For Expats and English Speakers )
## 🎨**Activity for EXPATS & English Speakers** ☕
Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉**
✨✨✨✨✨✨✨
## 🖌️**About this event**
You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting.
Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations.
⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕
### 👩🏻🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)**
**If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.**
**Thanks a lot for your understanding!** 💐🥰
✨✨✨✨✨✨✨
### 👩🏻🎨**How Does It Work?**
This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually.
Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests!
**👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀
✨✨✨✨✨✨✨
### ☕**Where?**
We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees.
✨✨✨✨✨✨✨
### **🎟️ What is included?**
🟢 **2 HOURS TO HAVE FUN!**
🟢 **15 mins warming-up creative activity and paper material**🖌️🎨
🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere
🟢 **Souvenir picture** with you and the rest of Art Lovers 📷
🟢 Exclusive **access to our Art Lovers Community** on which you will receive:
***\~\~\~ Drawing challenges,***
***\~\~\~ Training content,***
***\~\~\~ FREE Entries only to members***
***\~\~\~ Drawing Competitions***
🟢 Time to **create alongside fellow artists and amateurs**
🟢 The freedom to **work at your own pace** 💃🕺🎈
✨✨✨✨✨✨✨
### 🖼️**Art Materials?**
Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc
✨✨✨✨✨✨✨
## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**
Verraders en Geesten
Ik organiseer wederom Verraders en Geesten! Midden in de natuur spelen we dit, wat vooral erg gezellig samen is en met veel vrijheid. 3 Verraders in de groep. Kan jij ze eruit pikken? Geheel verzorgd.
Super tof om dit samen te doen🥳 ik ben de spelleider en de sfeer en dynamiek bij zo'n dag zijn altijd top! Kaartjes kan je kopen op de website van WeekendHet(.nl), daar staat ook veel meer uitleg van wat het inhoudt. Mochten er vragen zijn laat maar weten! Er komen ook mensen van buiten MeetUp om samen een mooie dag te beleven😁
Self Management Events Near You
Connect with your local Self Management community
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships?
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This class is held at the Dianetics and Scientology Life Improvement Center.
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting.
Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living.
Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation.
This meeting will help you learn about how to effectively overcome:
-Out-of-control unwanted emotions
-Low self-esteem
-Anxiety
-Negativity
-Stress
-Irrational fears
-Traumatic or painfully emotional incidents
-Breakups
-Betrayals
-Feeling like you're not really yourself
-Self-doubt...
We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup!
This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
How to Be a Better Communicator - Free In-Person Seminar
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
✅ The true definition of the subconscious
✅ How it generates unwanted emotions
✅ Its real purpose and function
✅ What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
📅 Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Do you want more motivation and confidence to build lasting relationships?
Are you burdened by a stressful relationship?
Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
HOW TO BE A BETTER COMMUNICATOR - A FREE SEMINAR
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country.
Read below to learn about our groups and click the links at the bottom to apply.
### **What is an Outdoor Empowerment Group?**
Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being.
Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment.
## **Why Join?**
* **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance.
* **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space.
* **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection.
## **The Ideal Group Leader**
The ideal group leader
* Has a born-in passion for mental health, movement, connecting with nature and building community.
* Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us.
* Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind.
* An ability to manage groups with high emotional intelligence and desire for human connection.
* An ability to self-motivate and market/promote their group on Facebook and other social platforms.
* Nature informed therapy or clinical therapists/psychologists a plus.
## **Our Impact**

Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported:
* A noticeable improvement in mental clarity and emotional well-being.
* An increase in social connection and a sense of belonging.
* Said they would return again.
We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself.
### **Why Our Groups are Donation-Based**
Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission!
Every contribution helps us:
* **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization.
* **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year.
By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic.
## **Come Join Us!**
We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection.
🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside
🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind
Please text Mario with any questions: (808) 855-8831





















