Self Management

It's time for a new Dutch PowerShell User Group in-person edition. This continues our community events, bringing people together around DevOps, PowerShell scripting, and automation in the Netherlands. Hosted at Rubicon in Leusden, the evening will be a chance not only to learn but also to reconnect with fellow community members. **Speakers** As part of this restart, we have opened a [Call for Papers](https://sessionize.com/dupsug/) to give both new and experienced speakers the opportunity to contribute. The full program will be announced soon. **Agenda** The event will take place on the 8th of April, 2026. All times are listed in CET. * 17:30 – 18:00 Arrival * 18:00 – 18:45 Dinner * 18:45 – 19:00 Welcome from Rubicon / Organizers * 19:00 – 19:45 First Session * 19:45 – 20:15 Break * 20:15 – 21:00 Second Session * 21:00 – 21:30 Networking **Speaker Information** With the restart of DuPSUG, we are opening the stage for both familiar names and new voices. The [CFP](https://sessionize.com/dupsug/) is currently live, and speakers will be announced shortly. **Sessions** As we restart our events, sessions will continue to focus on advanced topics in automation, scripting, and DevOps. ### 1\. Keep secrets away from AI Assistants: Secure Secrets Management with PowerShell \- Jev Suchoi *More often than not, today’s engineering happens inside AI-assisted development environments (IDE's). While this boosts productivity, it also introduces a new risk: secrets leaking into prompts, suggestions, logs, or chat history. This session shows how to set up a local engineering environment using PowerShell so secrets never end up in code, source control, or an IDE’s AI assistant.* *The session starts with pragmatic local engineering patterns: separating configuration from code, structuring local secret files, and using .gitignore correctly to prevent accidental exposure. From there, it moves to a secure-by-default approach using the PowerShell SecretManagement and SecretStore modules. Encrypted vault registration, safe unlocking, and runtime secret consumption are covered without leaking sensitive values into scripts, terminals, AI prompts or sharing them with AI Assistants lurking in your development environment.* *As a demo, secure authentication to Azure and Azure DevOps is demonstrated using PowerShell without exposing credentials to environment variables, clipboard history, or AI tooling. The focus remains on habits and patterns that scale from solo engineers to professional engineering teams.* ### 2\. Modern Powershell module development \- Marko Stanojevic *Demonstrate powershell module template with built in versioning, labeling, CI/CD, devcontainer, VS code settings, built in tasks, Github Copilot and agents instructions, pull request labeling and release notes automatic generation.* *[https://github.com/WarehouseFinds/PSScriptModule](https://github.com/WarehouseFinds/PSScriptModule)* **Location** We are in-person at: Rubicon Leusderend 36 3832 RC Leusden Participation is free, and you are encouraged to attend in person. **Tickets** We kindly ask you to register your attendance through Meetup. Our events are made possible through sponsorship, and accurate attendance numbers help us secure continued support. Please make sure to register if you plan to attend, and update your RSVP if your plans change.

#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session# **Title**: A Family **Language**: Dutch **Subtitles**: English **Length**: 90 min **Director**: Mees Peijnenburg **More info**: https://www.focusarnhem.nl/agenda/english-subs-a-family/ **Ticket link**: https://www.focusarnhem.nl/tickets/143039/ **Synopsis**: An emotional family drama by Mees Peijnenburg (*Paradise Drifters*), about the impact of their parents’ divorce on two teenagers, seen from their own perspectives. With Carice van Houten. Fourteen-year-old Eli and sixteen-year-old Nina are both suffering from the breakdown of their parents’ once-loving marriage. In the custody battle, the siblings must express their wishes, fears, and feelings to a judge. While Nina wants to leave the family as quickly as possible, Eli longs for everything to return to the way it was. Their desires are miles apart. *A Family* is told in two chapters that follow the same three-week period: first from Nina’s perspective, then from Eli’s. These mirrored timelines show how the same moments can be experienced, felt, and understood in completely different ways. Eli and Nina retreat into their own worlds until they realize they are both searching for the same love, recognition, and comfort. The film had it’s world premiere at the Berlin Film Festival in February. The film was shown in the Generation 14plus program section, dedicated to films with mature themes that are also suitable for a teenage audience. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Do you love books, or have you been wanting to get into reading more? Then this might just be the event for you! At this book swap everyone brings one or a few books they no longer need. We put them all out on the table and from there it's up to you, see if something catches your eye and take home whatever you'd like to read next. Any language is welcome, so bring whatever is sitting on your shelf! At the end of the evening you can take back the books you brought that weren't picked up, or leave them with the organiser who will donate them to a local secondhand shop. This event is organised on a weekday evening as a nice little break in the middle of the week to meet fellow book lovers over a good drink. **Bonus for the walkers 🚶‍♀️** After the event the organiser will walk back to Utrecht Centraal for anyone who wants to join. It's a relaxed 25 to 30 minute walk alongside the water for some extra movement and a calm way to end the evening. ⚠️ If you're unsure whether you can make it, please free up your spot for someone else.

Fronteers is 8 april te gast bij [Abra](https://abra.nl) in Utrecht. Met twee Nederlandstalige presentaties, avondeten vooraf en een borrel na. De meetup vind plaats in The Hub van de Jaarbeurs Innovation Mile, naast Utrecht Centraal. *This meetup will be in Dutch.* **Programma** * 18:00 inloop met avondeten * 18:50 introductie Fronteers en Abra * 19:00 The forever quest for accessibility awareness door Darice de Cuba * 19:45 korte pauze * 20:00 Bruggen bouwen in de wereld van toegankelijkheid door Jan Jaap de Groot en Mike Slinkman * 20:45 borrel * 21:30 einde **Avondeten** Om voedselverspilling te voorkomen, geef tijdig door dat je de meetup bijwoont. Je kunt allergie- en dieetinformatie doormailen: *arjan AT fronteers.nl* **Presentatie: The forever quest for accessibility awareness** *Spreker: Darice de Cuba* De presentatie is in het Nederlands. **Presentatie: Bruggen bouwen in de wereld van toegankelijkheid** *Sprekers: Jan Jaap de Groot / Mike Slinkman* Snappen hoe de "accessibility bridge" werkt is essentieel voor het bouwen van applicaties die daadwerkelijk toegankelijk zijn. In deze sessie leer je: \- Hoe de toegankelijkheidsbruggen werken bij webbrowsers\, native apps en cross\-platform apps \- Waarom dezelfde code zich anders gedraagt op Android en iOS \- Veelvoorkomende valkuilen waarbij overbrugging mislukt of onverwacht gedrag vertoond **Over Darice de Cuba** Darice werkt als web developer bij een onderwijs onafhankelijk nieuws platform. Daarnaast houd ze zich graag bezig met inclusie en toegankelijkheid door het schrijven van blogs en geven van presentaties. Darice is al 18 jaar laat-doof. De combinatie van haar skills als web developer en ervaringsdeskundigheid als o.a. (laat) doof persoon geeft haar een uniek inzicht in inclusive design. Daarnaast houd ze zich ook serieus bezig met straatfotografie en houd ze ook een persoonlijk food guide van Den Haag bij. 🖥 https://www.darice.org/ 🍕 https://www.thehaguefoodguide.com/ 🐘 https://mastodon.social/@Darice 📷 https://www.instagram.com/darice/ **Over Jan Jaap de Groot** Jan Jaap ontwikkelt al ruim 10 jaar (toegankelijke) apps. Sinds 2018 heeft hij zich gespecialiseerd in het toegankelijk maken van apps door ondersteuning in te bouwen voor diverse toegankelijkheidsfuncties. Hij leidt de W3C Mobile Accessibility Task Force, is voorzitter van de Stichting Appt en medeoprichter van Abra, waar hij software ontwikkelt om automatisch toegankelijkheidsfouten in apps te detecteren. **Over Mike Slinkman** Mike ontwikkelt al meer dan 5 jaar (toegankelijke) apps. Sinds 2023 werkt Mike bij Abra, waar hij zich heeft gespecialiseerd in het toegankelijk maken van apps. Naast het ontwikkelen van apps, ontwikkeld Mike ook toegankelijke websites, en adviseert hij bedrijven op het gebied van toegankelijkheid. **Routebeschrijving** Het adres van de locatie is [Jaarbeursplein 6, 3521 AL Utrecht](https://048-abra.trakqit.com/?u=f0fb0a9ca164a636076e51c54&e=a99d876d68ba6747b5bc3dbb529248a4). De naam van de locatie is 'The Hub', onderdeel van de Jaarbeurs Innovation Mile (JIM). Deze bevind zich op de 6e verdieping van het Beatrix theater. We raden aan om met het openbaar vervoer naar Utrecht Centraal te komen. Het is slechts [2 minuten lopen](https://048-abra.trakqit.com/?u=f0fb0a9ca164a636076e51c54&e=a99d876d68ba6747b5bc3dbb529248a4) vanaf het station naar de locatie. Route vanaf Utrecht Centraal: 1. Loop naar de uitgang aan de Jaarbeurs-zijde. 2. Neem de lift, roltrap of trap naar beneden. 3. Loop rechtdoor tot je links de hoek om kunt (bij restaurant Pleyn). 4. Loop nog een klein stukje rechtdoor tot de draaideuren met de tekst 'Beatrixgebouw'. 5. Ga door de draaideuren naar binnen. Bij binnenkomst kun je links of rechts de lift nemen naar de 6e verdieping. 6. Loop vervolgens rechtdoor de lift uit naar het midden van de ruimte. Daar zie je de ingang van de JIM. Hier zal een van ons de deur voor je open doen :) 7. Op de vloer staan gele stippen, volg deze naar The Hub, waar de borrel plaatsvindt. Er is een lift en er zijn geen drempels. Rolstoeltoegankelijke toileten zijn helaas op een andere verdieping. Voor alle informatie en parkeerinformatie: [https://www.jaarbeurs.nl/en/bereikbaarheid/toegankelijkheid](https://www.jaarbeurs.nl/en/bereikbaarheid/toegankelijkheid)

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

Have you ever noticed how the way you see yourself can change depending on the situation? One moment you feel confident and capable — the next you start doubting yourself after a small mistake or comparison. How do you see yourself on LinkedIn or social media — is it that persona or the quiet inner picture you carry, about who you are? Sometimes that picture feels strong and confident. Other times it becomes surprisingly fragile after criticism, comparison, or a simple mistake. In this meetup we’ll explore two closely related ideas that shape how we experience life: **Self-image** — the picture we hold of who we are **Self-esteem** — how we feel about that picture Through conversation and simple reflection exercises, we’ll look at questions like: * Where does our self-image actually come from? * Why can our confidence rise and fall so quickly? * What role do comparison, expectations, and inner criticism play? * And how can we build a healthier relationship with ourselves? Expect an open and thoughtful discussion — not a lecture. You’re welcome to share your thoughts and experiences, but there’s never any pressure. Listening is just as valuable. If you're curious about how our inner narratives shape our lives, come join the conversation. **Who is this for?** Anyone interested in personal growth, psychology, and understanding how our inner narratives influence our lives. **What to expect** * Guided discussion prompts * Reflection exercises * Practical insights you can apply in everyday life **Tone** Supportive, curious, and judgment-free. **Disclaimer** This is not therapy — It's a thoughtful conversation about being human.

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us at **RijnBoulder (Arnhem)** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. * **Where:** [Bouldercentrum RijnBoulder, Olympus 3, 6832 EL Arnhem](https://maps.app.goo.gl/fPR4qg7wdRTJHcYU6). We will be waiting inside, in/near the café. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, [check out this page](https://mountain-network.nl/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/) on the RijnBoulder website. First time? No problem! [Some information here](https://mountain-network.nl/klimcentra/sporter/eerste-keer-boulderen/). Their website is only in Dutch, but Google Translate to the rescue: [prices](https://mountain--network-nl.translate.goog/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp) and [instructions](https://mountain--network-nl.translate.goog/klimcentra/sporter/eerste-keer-boulderen/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

'KAFKA ON THE SHORE' by Haruki Murakami 'The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. There is a savage killing, but the identity of both victim and killer is a riddle. Kafka on the Shore follows the fortunes of two remarkable characters. Kafka Tamura runs away from home at fifteen, under the shadow of his father's dark prophesy. The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. Their parallel odysseys are enriched throughout by vivid accomplices and mesmerising dramas. Cats converse with people; fish tumble from the sky; a ghostlike pimp deploys a Hegel-spouting girl of the night; a forest harbours soldiers apparently un-aged since WWII. There is a savage killing, but the identity of both victim and killer is a riddle. Murakami's new novel is at once a classic tale of quest, but it is also a bold exploration of mythic and contemporary taboos, of patricide, of mother-love, of sister-love. Above all it is an entertainment of a very high order.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

🏃🏻‍♂️🏃🏼‍♀️

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.