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Frequently Asked Questions

Yes! Check out self management events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the self management events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find self management events near your location here. Connect with your local community and discover events within your area.

Self Management Events Today

Join in-person Self Management events happening right now

Verraders en Geesten
Verraders en Geesten
Ik organiseer wederom Verraders en Geesten! Midden in de natuur spelen we dit, wat vooral erg gezellig samen is en met veel vrijheid. 3 Verraders in de groep. Kan jij ze eruit pikken? Geheel verzorgd. Super tof om dit samen te doen🄳 ik ben de spelleider en de sfeer en dynamiek bij zo'n dag zijn altijd top! Kaartjes kan je kopen op de website van WeekendHet(.nl), daar staat ook veel meer uitleg van wat het inhoudt. Mochten er vragen zijn laat maar weten! Er komen ook mensen van buiten MeetUp om samen een mooie dag te beleven😁
Matcha Tasting & Mingle
Matcha Tasting & Mingle
Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.
Outdoor Mat Pilates in Wilhelminapark
Outdoor Mat Pilates in Wilhelminapark
Join us for a small outdoor mat Pilates class in Utrecht 🌿 We’ll meet in the park for a relaxed, beginner-friendly Pilates session. The class is suitable for all levels and focuses on moving your body, breathing, building strength and enjoying a calm evening outside. Please bring your own mat, water and comfortable clothes. The exact meeting point in the park will be shared before the class. Weather note: This is an outdoor class. In case of bad weather, the class may be postponed and participants will be informed in advance. Good energy welcome šŸ¤
Heart of Compassion: Meditatie & Reflectie
Heart of Compassion: Meditatie & Reflectie
*Since the event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)
ā˜•ļø Chat & Craft  🧶
ā˜•ļø Chat & Craft 🧶
**We have limited space at the cafƩ, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.
Weekly Anime Night - Summer Session #2
Weekly Anime Night - Summer Session #2
**ā˜€ļø Weekly Anime Night - Summer Season ā˜€ļø** Your friendly neighbourhood anime club is there to get you excited about the summer season! We are going to start watching **Witch Hat Atelier**! **šŸ“… Event Series Details** **Dates: June 14th** **Time: 19:00–21:00** **Location**: Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht **šŸŽ¬ What’s the Plan This Week?** 1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show! 2. **Witch Hat Atelier - episode 1** 3. Break – Grab a drink, chat, and stretch those legs. 4. **Witch Hat Atelier - episode 2** 5. Break – Grab a drink, chat, and stretch those legs. 6. **Witch Hat Atelier - episode 3** 7. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between! **šŸŽ’ What Should You Bring?** Your favorite snacks and drinks (not provided) Your love for anime Friends, or just your awesome self – all are welcome! **šŸŽŸļø Free & Open to All!** This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. **šŸŽŒ About Utrecht Anime Club** U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime. **šŸ” Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, finale vibes, and great people. See you there! āœØšŸŽ„šŸæ

Self Management Events This Week

Discover what is happening in the next few days

Shut Up & Write!Ā® Almere
Shut Up & Write!Ā® Almere
Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]
Walk, talk & connect 🌈
Walk, talk & connect 🌈
Join us for a relaxed social walk in forest near Nijmegen 🌈 The walk will be easy-paced and social, lasting around 1 to 1.5 hours — perfect for meeting new people and enjoying the afternoon together. After the walk, we’ll finish at a local cafĆ© for a drink - it will be after all borreltijd! Whether you’re new to Nijmegen, looking to expand your queer community, or just want a low-pressure social afternoon, you’re very welcome to join. ✨ Inclusive, relaxed, and open to all identities 🄾 Easy walking pace ā˜• Ending with drinks and conversation Meeting point will be by zweefvliegveld in Malden, at the parking place of the Boscafe de Zweef. https://maps.app.goo.gl/QMZ1iPaKqNP8hoiy9?g_st=ic It’s not far outside of Nijmegen, easy to reach with a bike or car.
🤺 Safe Swordfighting ! āš”ļø
🤺 Safe Swordfighting ! āš”ļø
Event planned for Sunday near the Diemen Station.
šŸ° Real Estate #5 — Kasteel Slangenburg 🌿
šŸ° Real Estate #5 — Kasteel Slangenburg 🌿
For the final chapter of this year’s *Real Estate* series, we’ll travel east to the beautiful countryside near Doetinchem to explore one of the most fascinating estates in the Netherlands: **Kasteel Slangenburg**. šŸ“ Sunday 14 June — 13:00 šŸ“ Meeting point: Kasteel Slangenburg bus stop, Doetinchem Hidden among forests, historic lanes and old hunting grounds, Kasteel Slangenburg is a 17th-century castle built on medieval foundations, surrounded by a landscape shaped over centuries by noble families, nature and architecture. During our walk, we’ll explore the estate’s remarkable trapezium-shaped avenue system, cross the atmospheric ā€œsterrenbosā€ (star forest), walk along parts of the Pieterpad and discover hidden corners such as the historic horse washing area and the family cemetery. This is one of those places where history, landscape design and nature blend together perfectly — and where the Dutch countryside suddenly feels almost cinematic. And of course, as always, we’ll also talk about the stories behind the estate: the castle owners, the transformations of the land over the centuries, and the role these country estates played in Dutch history. The walk is approximately **4.2 km**, mostly through the estate grounds and surrounding forested landscape. With a bit of luck, we may even spot some local wildlife along the way šŸ‘€ āš ļø Important logistical note: reaching Kasteel Slangenburg by public transport usually requires booking the **RRReis Haltetaxi**, an on-demand shuttle service that connects from Doetinchem station (or other nearby points depending on where you come from). The taxi must be booked **at least 2 hours in advance** of your intended departure time, so please plan your journey carefully! After the walk, we’ll stop at the estate’s former coach house — today transformed into the charming **Koetshuis Slangenburg cafĆ©** — where we can relax together with a drink and a chat before heading home. As always, everyone is welcome 😊
Sunday basketball in UvA weekly (pay and in)
Sunday basketball in UvA weekly (pay and in)
I update the booking as early as Thursday; 5.5 euro is charged. Pay and in Please make sure you can make it then sign up. Please do not cancel the last day.
Buitenspelen voor volwassene
Buitenspelen voor volwassene
Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.
Healing Yoga - Buurtkamer Rivierenhuis
Healing Yoga - Buurtkamer Rivierenhuis
Vanuit de gedachte dat **lichaam, adem en geest in constante wisselwerking met elkaar zijn**, helpt Healing Yoga je om niet alleen je conditie te verbeteren, maar ook je geestelijke kracht rust en bewustzijn te verdiepen. Door een combinatie van **lichaamsoefeningen, ademhaling, concentratie en diepe ontspanning** werkt yoga tegelijk op lichamelijk, geestelijk en spiritueel niveau. Hierdoor ervaar je een positieve uitwerking op alle gebieden van je leven. **Wat kan Healing Yoga voor jou betekenen?** Healing Yoga kan je onder andere helpen om: * dieper te ontspannen * zowel **sterker als soepeler** te worden * je **gezondheid en weerstand** te verbeteren * stress los te laten en beter te slapen * een gewicht te bereiken dat bij je past * gevoeliger en intuĆÆtiever te worden * meer **innerlijk evenwicht** te ervaren * tevredener te zijn * meer van het leven te genieten **Hoe ziet een les eruit?** Elke les bestaat uit verschillende oefeningen die lichaam en geest in balans brengen: * **Asana’s** – lichaamshoudingen * **Ademhalingsoefeningen** * **Yoga Nidra** – intensieve ontspanning * **Concentratie- en meditatieoefeningen** De lessen zijn intensief en er is **veel individuele aandacht**. Voor wie dat wenst, is er ruimte voor persoonlijk advies en eventueel **individuele begeleiding**, met specifieke oefeningen gericht op persoonlijke klachten. **Kosten** * **Geen kosten** * **Kinderen vanaf ca. 8 jaar zijn welkom** **Praktische aanbevelingen** * Draag gemakkelijke kleding (T-shirt en joggingbroek is prima) * Neem mee: antislip yogamat, meditatiekussen en handdoek * Eet niet binnen **2½ uur** voor de les * Kom op tijd: uiterlijk **10 minuten voor aanvang** **Wanneer en waar?** **Zondag** \| 10\.00 – 11\.00 uur **Locatie:** Buurtkamer Rivierenhuis President Kennedylaan 657b Amsterdam **Contact** **Kries Mannie Sing** 020 664 94 42 āœ‰ļø [info@rajayogales.nl](mailto:info@rajayogales.nl) [www.rajayogales.nl](http://www.rajayogales.nl) KvK: Stichting SHIVA SHAKTIE **Wie verzorgt de lessen?** De lessen worden verzorgd door **Kries Mannie Sing**, een ervaren yogadocent met meer dan **55 jaar ervaring** in yoga en yogatherapie. Gedurende de afgelopen **15 jaar** gaf hij onder andere yogalessen aan de **Universiteit Leiden**. Daarnaast was hij voorzitter van het bestuur van **HYMNS**, de Nederlandse tak van de wereldwijd bekende **Himalaya-traditie** voor yoga en meditatie. Kries Mannie Sing is **opgeleid in India** en heeft zich gespecialiseerd in **yogatherapie voor kinderen en volwassenen**. Zijn lessen zijn diepgaand, zorgvuldig opgebouwd en afgestemd op de individuele mens. Hij werd geĆÆnitieerd door **Swami Veda Bharati**, discipel van **Swami Rama**. Swami Veda Bharati was spiritueel leider van *The Himalayan Tradition for Yoga and Meditation*, een **meer dan 5000 jaar oude yogatraditie** met haar zetel in **Rishikesh, India**. In 2015 is Swami Veda bewust in *mahasamadhi* gegaan. Zijn opvolger is **Swami Ritawan**. Yogalessen die worden gegeven binnen de **Himalaya-traditie** staan garant voor **zuivere yoga van het hoogste niveau**, met respect voor lichaam, geest en spirituele ontwikkeling. [https://npo.nl/start/afspelen/ontdekkingsreis-naar-het-ware-zelf_1](https://npo.nl/start/afspelen/ontdekkingsreis-naar-het-ware-zelf_1)

Self Management Events Near You

Connect with your local Self Management community

Free in Person Meeting - Get Over Losses and Betrayls
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to ā€œpin the blameā€ on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to ā€œeraseā€ the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies ā€œcorrosive criticismā€ or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are ā€œstoredā€ and how they can unknowingly affect us. You will also find out how one can ā€œeraseā€ those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become ā€œtoxicā€ personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.
How to Get Over Losses and Betrayls & Build Lasting Relationships
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to ā€œpin the blameā€ on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to ā€œeraseā€ the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies ā€œcorrosive criticismā€ or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are ā€œstoredā€ and how they can unknowingly affect us. You will also find out how one can ā€œeraseā€ those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become ā€œtoxicā€ personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
How to Be a Better Communicator - Free In-Person Seminar
How to Be a Better Communicator - Free In-Person Seminar
Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
HOW TO BE A BETTER COMMUNICATOR - A FREE SEMINAR
HOW TO BE A BETTER COMMUNICATOR - A FREE SEMINAR
Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024
The Power of the Subconscious Mind - Free Lecture
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: āœ… The true definition of the subconscious āœ… How it generates unwanted emotions āœ… Its real purpose and function āœ… What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. šŸ“… Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation
Recruiting Virtual Mental Health Group Leaders!
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact** ![](https://images.squarespace-cdn.com/content/v1/64a6315db1eb8d081603d9ea/028252c7-347e-4196-8c79-b81d2a4db4bb/Mountaineering+Guide+Trifold+Brochure+in+Pink+White+Modern+Minimalist+Style+-+2.jpg) Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. šŸ”¹ **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside šŸ”¹ **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application šŸ”¹ **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831