Self Management

Kom naar het HaHaHo Makers Lab Utrecht voor een avond vol kennis & ervaringsdelen en maken, met de focus op elektronica met microprocessoren zoals Arduino & Raspberry Pi, LED’s en meetapparatuur. 19:00 Inloop + opzetten apparatuur 19:45 Standup: wat wil iedereen doen en/of leren deze avond? 20:00 Parallelle activiteiten: – startactiviteiten voor nieuwe deelnemers (Arduino, soldering, meetapparatuur, etc.) – onderlinge kennisuitwisseling adhv de wensen uit de standup – werken aan het gezamenlijke [PraatPaal-project](https://github.com/hadoopmarc/hahaho-interactive-pole) – werken aan je eigen project – ordenen/markeren van de ladenkasten met elektronisch componenten 21:30 Start met opruimen 21:45 Einde en verlaten van de Bibliotheek Wij zijn meestal met een groep van een kleine tien (er is ook nog een whatsapp aanmeldingslijst). Een laptop is niet noodzakelijk maar komt vaak van pas! We vragen een vrijwillige donatie van €5,55 per avond om de inventaris met apparatuur en elektronische componenten op peil te kunnen houden. English 19:00 Room available for setting up equipment 19:45 Standup: what are the participant’s plans and wishes for the evening? 20:00 Parallel activities: – starter activities for new participants (Arduino, soldering, measuring equipment, etc.) – sharing knowledge as follow-up on the plans and wishes expressed during the standup – working on the community [Interactive Pole project](https://github.com/hadoopmarc/hahaho-interactive-pole) – working on your individual project – sorting the chest of drawers with electrical components 21:30 Start decluttering the room 21:45 End: leave the Public Library Most evenings see a group of about 10 people (there is an additional whatsapp list). Bring your laptop if you want to program microcontrollers! We ask for a voluntary donation of €5,55 per evening to maintain the inventory with equipment and electrical components.

***English invitation*** You are invited to visit the Dutch Deventer Toastmasters. Toastmasters is an organisation where you can develop your public speaking and leadership skills in a safe, positive and inspiring environment. It grows your self confidence and gives your energy a boost. Want to visit us? Send an email to deventertoastmasters@gmail.com ***Nederlandse uitnodiging*** Je wordt van harte uitgenodigd om onze Nederlandse bijeenkomst te bezoeken bij Deventer Toastmasters. Toastmasters is een organisatie waar je je vaardigheden op het gebied van spreken in het openbaar en leiderschap kunt ontwikkelen. Dit doen we in een veilige, opbouwende en inspirerende omgeving. Je zelfvertrouwen groeit en je energie krijgt een boost. Wil jij meedoen? Stuur een email naar Deventertoastmasters@gmail.com

**Hey fellow AWS enthusiasts! ✨** This April we welcome **[Philipp Hoyer](https://www.linkedin.com/in/philipp-hoyer-621555174/)**, Lead Engineer at Rackspace Technology. He'll walk us through a journey of AWS' popular containerization services Amazon ECS and Amazon EKS running on Fargate by discussing which fits best for which use case, where EKS can make you go nuts and when ECS might shines brighter - or vice versa. **📆 Tonight's Agenda** 19:00 - Welcoming **19:15 - Talk by Phillip** 20:15 - Networking Thanks to our friends at **[CodeCam:N](https://www.codecamp-n.com/)** who open their offices for us and sponsor food and drinks for this evening. Looking forward to seeing you 👋🏻 Nora & Frank \-\-\- The talk ⤵️ **An AWS Container Journey - The Good, The Bad and The Ugly featuring ECS and EKS** EKS on Fargate promises fully managed Kubernetes with zero node management—but the reality is often more complex than expected. This talk explores the journey of building a production workload on EKS Fargate, starting with the initial motivations and architectural decisions. It uncovers three non-obvious pitfalls that only surface during real-world implementation, including challenges with load balancing, EFS integration, and logging. For each case, the underlying issues and the required workarounds are dissected to reveal the hidden operational complexity behind the “serverless” promise. Based on these insights, the talk takes a critical look at whether ECS on Fargate would have been the simpler alternative. It provides a concise overview of ECS, highlights its own limitations, and delivers a direct comparison between ECS and EKS. The session concludes with clear, experience-driven guidance on when to choose which service—helping teams avoid costly assumptions and make better architectural decisions in AWS container environments. The speaker⤵️ Philipp is a Lead Engineer at Rackspace Technology who enjoys turning complex cloud architectures into solutions that actually work in practice. He started in software development, moved through the DevOps world of pipelines, containers, and Kubernetes, and eventually specialized in AWS. He has built and operated cloud solutions ranging from big data and streaming platforms to containerized and serverless workloads. With experience in both insurance and automotive, his focus today is on real-world cloud challenges—especially the ones that don’t show up in the docs. Get in contact with Philipp on [LinkedIn](https://www.linkedin.com/in/philipp-hoyer-621555174/) \-\-\- **Please note:** At the event, photos and videos will be taken for marketing purposes both by our hosts and our location sponsors. We try to offer a hybrid experience by providing a video stream of the talk. There will be no recording published after the event. Please also keep in mind, that we try our best effort to provide a good streaming experience. We don't offer a professional stream, so delays, technical issues or other interference are a matter to be tolerated.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

A great ride along the Vecht and Gein rivers. You will love this route. Please ride single file along the winding river as there can be cars around each corner. **Route:** https://connect.garmin.com/modern/course/441606271 GPX: https://drive.google.com/file/d/17-T_pT_GH3QKSFcH1WWgfArvxSdAkVzO/view?usp=sharing **Afterwards:** Drinks at Polder https://maps.app.goo.gl/tbt5DDG7YLU3uWvaA **Rules:** \- Download the route to your cycling computer so you can always find your way home \- Make sure to arrive on time \- Before you ride\, decide as a group how you want to ride: you can split up in a fast and a slow group or stay together\, but make sure to discuss what pace you are going to ride and whether you are going to wait if someone is slower than the group\, or not\.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

**De ticketverkoop is gestart!** Goed nieuws voor LEGO® Serious Play® facilitators die zijn opgeleid door de Association of Master Trainers: De tickets voor de Local Meeting (de Nederlandse variant van de Global Meeting in Billund) zijn nu beschikbaar. Een dag met inspirerende sprekers en leuke hands-on activiteiten. Namens de Association of Master Trainers zijn Robert Rasmussen en Michel Cloosterman aanwezig. Een evenement dat je absoluut niet wilt missen! **Je kunt je ticket direct aanschaffen via onderstaande link:** [https://www.bricksandbusiness.com/product-category/bricks-and-business-community-meeting/](https://www.bricksandbusiness.com/product-category/bricks-and-business-community-meeting/) **Belangrijk om te weten** Deelname is alleen mogelijk door een ticket te kopen via bovenstaande link. Inschrijven via Meetup is **niet** mogelijk, dus zorg dat je je plek veiligstelt via de ticketlink.

We delen onze doelen en maken plannen voor de komende week. Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.

**Let op: RSVP via Meetup is géén directe aanmelding. De startdatum op meetup is niet de daadwerkelijke startdatum van de mannengroep; lees verder voor meer informatie** **Voor deelname plannen we eerst een korte intakecall. Na die call bevestigen we of deelname past.** **Stuur dus altijd eerst een mail naar: Info@modernmanhood.nl voor een kennismaking!** **www.Modernmanhood.nl** In een tijd waarin veel mannen in hun eentje worstelen, willen wij iets anders aanbieden: een plek waar je niet hoeft te presteren. Waar je mag vertragen, voelen en delen. De grote aanvraag bevestigt voor ons: de behoefte aan échte verbinding en verdieping onder mannen is groot. In deze mannengroep komen we om de drie weken samen met een vaste groep van maximaal 10 mannen. We creëren een warme, veilige setting waarin we onderzoeken wat het betekent om man te zijn, in relaties, in werk, in vriendschap en in het dagelijks leven. Je hoeft niets te fixen of op te lossen. Je hoeft alleen te verschijnen zoals je bent. Elke avond werken we met een thema zoals woede, kwetsbaarheid, angst, kracht of verbinding. We combineren rituelen, lichaamswerk, deelrondes en oefeningen uit o.a. mindfulness, ademwerk en systemisch werk. Alles in een sfeer van openheid, zachtheid en respect. Je doet een commitment per 4 sessies. Je betaalt vooraf voor elke reeks van 4 bijeenkomsten. De groep loopt door; na elke reeks kun je je opnieuw verbinden en blijft je plek behouden. Zo ontstaat er vertrouwen, diepgang en continuïteit in de groep. De eerste stap is een korte, vrijblijvende kennismakingscall, om elkaar even te spreken en te voelen of het past. Daarna krijg je praktische info via WhatsApp en kun je instappen zodra de nieuwe groep start. De definitieve datum wordt afgestemd op de groepsgrootte en beschikbaarheid van de deelnemers. Meld je gerust aan om op de hoogte te blijven! Aanmelden kan via: info@modernmanhood.nl of kijk op de website. Locatie: Nijmegen Investering in jezelf: €200 voor 4 sessies van 2,5 uur per sessie. Over de facilitators Deze mannengroep wordt begeleid door David Gelsing en Steyn Maréchal. Twee mannen met een open hart en een gedeelde missie: ruimte creëren waar mannen écht kunnen landen in zichzelf en in verbinding met elkaar. David Gelsing Is Toegepast Psycholoog en lichaamsgericht therapeut, gespecialiseerd in het begeleiden van innerlijke processen via het lichaam. Zijn kracht ligt in het verbinden van hoofd en hart, ratio en gevoel. Iets wat hij diepgaand leerde via zijn eigen persoonlijke transformatie. Mensen ervaren David als kalm, zacht en geduldig, maar ook als levendig, direct en met een groot gevoel voor humor wanneer dat past. Hij begeleidt met scherpte, veiligheid en een warm hart. 🌐 www.davidgelsing.nl 🔗https://www.linkedin.com/in/davidgelsing/ Steyn Maréchal Is facilitator en communitybouwer met ervaring in het begeleiden van groepen, mannencirkels en processen rond persoonlijke ontwikkeling. Hij heeft een scherp gevoel voor groepsdynamiek, brengt rust, structuur en uitnodiging in het moment. Steyn is altijd op zoek naar wat er écht speelt onder de oppervlakte en helpt anderen daarin tevoorschijn te komen. 🔗https://www.linkedin.com/in/steyn-mar%C3%A9chal/ Samen creëren ze een bedding van vertrouwen waarin kracht en kwetsbaarheid naast elkaar mogen bestaan.

**Do you enjoy walking in nature?** Would you rather do it **together** than alone? And are you someone who’s open to meeting new people, without the small talk? Then you’re warmly invited to join this **Walk & Talk** through the beautiful *Sonsbeekpark* and *Park Zypendaal*, a mix of forest and elegant landscape. Along the way, I’ll hand out **conversation cards** with thought-provoking questions. The goal? **Real human connection**, not just “Where are you from?” but deeper questions that help you discover common ground, shared values and maybe even new friendships or business sparks. ### What to expect: * A relaxed, open-minded group of locals & internationals * A beautiful walk through one of Arnhem’s most stunning green areas * Inspiring questions that help break the ice in a natural way ### Practical details: * **Start time:** 15:00 (3:00 PM) * **Meeting point:** In front of StadsVilla in *Sonsbeek Park (Big white building, de Witte Villa)* * **What to bring:** Comfortable shoes, a bottle of water and a smile :) See you then! Warm regards Julia

Ontdek de nieuwste ontwikkelingen in tech, samen met vakgenoten, collega's en externe professionals. **De sprekers van de avond:** Richard Vincent Nederlog & Edwin van Wijngaarden * Eigenaren en oprichter van Two Rocks. Een bedrijf die zich specialiseert in AI & Procesautomatisering voor MKB organisaties Mysterie guest! * Dit jaar hebben we een mysterie guest op de planning! Benieuwd naar het onderwerp? Meld je aan en kom erachter op 16 april bij 4CEE. **Het programma van de avond:** * 17:00 - 18:00 Inloop & Pizza * 18:00 - 18:45 Opening & Talk 1 met Richard en Edwin * 18:45 - 19:00 Pauze * 19:00 - 19:45 Talk 2 met een mysterie guest * 19:45 - 20:00 Q&A * 20:00 - 21:00 Borrel & netwerken Aanmelden kan [hier](https://werkenbij.4cee.com/tech-talk)!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831