Self-Realization

I welcome you to a warm, meditative space where you can relax and your mind can breathe, using art as a vehicle for this journey. We will focus on the artist that is already inside of you, using this space not to critique or judge but to create, play, and cultivate. Feel free to bring your own supplies if you want, but it is not necessary. Materials will be provided, including acrylic paints, paintbrushes, pencils, paper, and towels. ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ Les doy la bienvenida a un espacio cálido y sereno donde podrán relajarse y dejar que su mente respire, utilizando el arte como vehículo para este viaje. Nos centraremos en el artista que ya reside en su interior, utilizando este espacio no para criticar ni juzgar, sino para crear, jugar y cultivar su creatividad. Si lo desean, pueden traer sus propios materiales, pero no es necesario. Se proporcionarán todos los materiales, incluyendo pinturas acrílicas, pinceles, lápices, papel y toallas. ⚠️
Tengo plazas limitadas. Si te apuntas y luego no puedes venir, por favor, cancela tu plaza con al menos 1 día de antelación. Si no lo haces, tendremos que eliminarte del grupo para darle la oportunidad a otra persona. ¡Gracias por entenderlo! ‼️‼️‼️ **Para confirmar su asistencia, envía un bizum a ES20 0049 0702 5620 1135 0779. Si cancelas 24 horas antes del evento recibirás tu dinero de vuelta íntegramente **

Grupo de Whatsapp: ➡️ [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) **Muchas personas intentan avanzar en su vida sin darse cuenta de que siguen cargando con emociones, creencias y experiencias del pasado que ya no les sirven. Soltar no es perder, ni resignarse; es crear espacio para lo nuevo sin vivirlo desde el dolor.** En este evento exploraremos el verdadero significado de soltar desde una perspectiva espiritual y emocional, alejándonos del sacrificio y el suyfrimiento, y acercándonos a la conciencia, la aceptación y la paz interior. Durante la sesión abordaremos: * *Por qué nos aferramos a personas, situaciones y emociones que nos dañan* * *La diferencia entre soltar desde la mente y soltar desde la conciencia* * *Cómo liberar culpa, resentimiento y expectativas sin lucha interna* * *El vacío como espacio de transformación, no como carencia* Este encuentro está dirigido a personas que sienten que algo les pesa emocionalmente, que repiten patrones del pasado o que desean avanzar con mayor ligereza, claridad y conexión interior. No se trata de forzar el cambio, sino de permitirlo. Vaciar no es quedarse sin nada; es prepararse para recibir lo que está alineado contigo. ***Si estás en un momento de cierre, transición o transformación personal, este evento puede marcar un antes y un después.*** Ponente: Iván Aznar Colaboración: 5 euros (costes de sala y organización). Sólo en efectivo. No Bizum.

**[Únete a nuestro grupo de Whatsapp](https://chat.whatsapp.com/B6JuLOG3HDMCwweahpKsqM)** No eres nada, no eres nadie, y menos eres lo que te limita. La identificación con alguien, con unas características, con una situación, con unas circunstancias, con una edad..., hace sufrir y nos cierra. No podemos decir que soy mi profesión, o que soy esto o lo otro. No puedes ya que cambias y además ¿cual es tu esencia? Tu esencia no tiene forma y es un espacio abierto en que no eres así o asá. Si entras en ti, en tu ser real, no puedes identificarte con nada, solo sentir paz y amor. Tu ser esencial no es inseguro, o muy sensible, o inteligente, o tonto. Y no puede ser maltratado, ni siquiera es lo que te dices. Ninguna categoría habla de ti. Al decirnos que somos lo que sea, lo alimentamos y aumenta, nos enganchamos a la forma, tenemos que defender ideas, opiniones, y nos esclavizamos a eso. El resultado es que tú disminuyes. Nuestra esencia es libre, pacífica y feliz. Si al **SOL que** **eres** le despejas las nubes, lo que crees que te define, lo que te condiciona, queda el sol. Pero siempre estamos buscando como si tuviéramos que encontrar o encontrarnos. Pero ¿y si estuviéramos presentes?... ¿Qué es estar presentes? Veámoslo, porque estás más cerca de la meta y del bienestar de lo que crees. La meta eres tú. Tú **ya** **llegaste** pero *no* *lo* *sabes*, eres el sol. Miguel Pou es premio Príncipe de Asturias y mediante reflexiones inspiradoras, experiencias transformadoras y *dinámicas* *participativas* te ayuda a abrazar tu vida, tú situación y a tí saltando barreras y desarrollando tu presencia auténtica en tu día a día. Después del Éxito de la conferencia "Me elijo a mí..." ven a un nuevo evento para entender los beneficios de soltar máscaras y para ser tú mismo. **Sobre Miguel Pou:** Es investigador y escritor con varios premios científicos, es formador de escritores y tiene 4 libros publicados. Profesor de comunicación, es coach y explora la conciencia, el psicoanálisis y la mejora personal. Puedes encontrar más información de Miguel en los siguientes enlaces: **[Artículo en el diario de Burgos](https://www.diariodeburgos.es/noticia/z1369fe2a-e02f-b9dd-cad556bbf2da5d8e/202103/el-despertar-de-una-conciencia-natural)** **[Blog sobre Miguel Pou](https://fafelixrodriguez.blogspot.com/2014/10/miguel-pou-escritor-naturalista.html)** coste: 3€ para costes de sala y organización. Al acabar iremos a un bar. ¡**Te** **esperamos** !😃

**YOUR INVITATION TO GET CREATIVE** Discover the joy of making art in a **supportive, inspiring, and social environment** right here in Sants, Barcelona! Whether you’re a **complete beginner** or want to refine your skills, our sessions are all about **nurturing your artistic expression** while having fun. Choose from a range of materials—**charcoal, pencil, ink, oil and soft pastels, acrylics or watercolours**—and let your imagination flow in our **spacious, light-filled studio**. **What You'll Experience:** * **Warm-Up Drawing Exercises:** Kick off each session with fun and engaging warm-up exercises to get your creative juices flowing. * **Art Projects:** Work on your own art projects at your own pace, with guidance and support from our experienced artists tutor, Rhiannon. * **All Skill Levels Welcome:** Whether it's your first time picking up a pencil or you've got a bit more experience, our sessions cater to a range of skill levels. **What's Included:** * Basic art materials and paper * Aprons to keep you clean while you create * Drinks keep you refreshed and start the weekend! **Booking and Fees:** * **Single Session:** 21€ per session (+2€ PayPal fee, 50c card payment fee) * **4-Workshop Package:** 75€ via Bizum (+4€ PayPal fee) **Reserve Your Spot Today!** * **WhatsApp:** 651452104 * **Instagram:** @[draw.bcn](https://www.instagram.com/draw.bcn) * **Website:** [www.drawbcn.com](http://www.drawbcn.com) **Got Questions?** We're here to help! Send us a message or give us a call.

Este taller es un espacio seguro y cuidado dirigido a mujeres que desean fortalecer su autoestima, reconectar consigo mismas y explorar su mundo emocional a través de la pintura y la expresión creativa. Está facilitado por Patricia Gutiérrez Isla, psicóloga general sanitaria y directora de Psicoterapia Isla. Durante este encuentro de 2 horas, realizaremos ejercicios guiados de reflexión psicológica combinados con una experiencia de pintura terapéutica. No es necesario tener experiencia previa en pintura. El objetivo es favorecer el autoconocimiento, la expresión emocional y la conexión con una misma. El taller está dirigido a mujeres que desean mejorar su autoestima, dedicarse un espacio propio y vivir una experiencia enriquecedora en un entorno profesional y respetuoso. Grupo reducido para garantizar un acompañamiento cercano.

**Reset Your Afternoon in 3°C** Skip the heavy lunch. Choose the transformative plunge. **Event Details:** Daily, 12:00-14:00 at our Barceloneta location Drop-in anytime during this window - perfect for lunch breaks. **What You Get:** * 15-20 minute ice bath session * Mental clarity that lasts all afternoon * Energy boost better than any coffee * Stress relief from your morning workload **Perfect For:** * Office workers needing midday reset * Locals looking for daily wellness routine * Anyone wanting to transform their lunch break * People seeking consistent ice bath practice **Location Benefits:** Right in Barceloneta Park at the home of A.F.C Barceloneta - walkable from most central Barcelona offices. Come in work clothes, change quickly, plunge, and return to your day completely transformed. **Just press attend on here** \- Show up between 12\-14:00 when it works for your schedule\. **What to Bring:** Towel, swimwear, 20 minutes of courage The same ice therapy that rebuilt my life during my darkest hours is now available to reset your daily routine. Turn your lunch break into your breakthrough. **Daily transformation. Daily strength. Daily Seneca.**

This workshop is an invitation to slow down, listen, and express yourself through art. We will begin with a short Buddhist-inspired meditation 🧘‍♀️, followed by an introduction to mandalas ⭕️ — what they are, their symbolic meaning, and how drawing a mandala can support self-awareness and emotional exploration. Through gentle body-based activities 🤍, we will move, release tension, and awaken creativity. Then, you will have time to draw your own mandala freely and intuitively 🎨✨ — using colors and shapes to express emotions, sensations, and inner landscapes. 🎯 No drawing skills needed 🤍 This is not about technique, but about presence, listening, and self-expression 🧑‍🏫 The workshop will be facilitated by Laura, a Buddhist practitioner with a background in neuroscience and psychosomatics, who integrates meditation, body awareness, and creative practices into her work. 🌍 The event will be held in English ✨ Welcome as YOU are 💶 Cost: 15€ 👉 Payment on site, preferably cash Can’t wait to meet you 🥰 @nolabelswanted

⬇️ Únete a nuestro Grupo de Whatsapp [https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd](https://chat.whatsapp.com/DpaOmS5kLgQJu0TabAPBpd) ⬇️ Estamos en Instagram [www.instagram.com/redconsciencia_comunidad](http://www.instagram.com/redconsciencia_comunidad) 🧠 **Metafísica Aplicada** ✨ **Claves de la Creación de la Realidad** ¿Y si pudieras tomar las riendas de tu vida comprendiendo las leyes profundas que rigen la realidad? En esta conferencia exploraremos las bases de la **metafísica aplicada**, un enfoque que une sabiduría ancestral y visión contemporánea para ayudarte a transformar tu vida desde dentro hacia fuera. 🔍 **¿Qué abordaremos?** * Principios del **hermetismo** y su aplicación práctica. * El verdadero significado de la **ley de la atracción** (más allá del mito). * Las **Leyes de la Realidad**: cómo funciona el universo y tu papel en él. * El **proceso de transformación personal** desde la consciencia. * Herramientas para alinear tu mente, emociones y acciones con tus objetivos más profundos. 🎯 Ideal para personas en proceso de cambio, buscadores conscientes, emprendedores del alma y todo aquel que desee activar su poder creador. **Una experiencia que combina conocimiento, reflexión y claves prácticas para diseñar una nueva realidad.** **Ponente:** Alejandro Alonso **Colaboración**: 5€ (costes de sala y organización) **Formato**: Presencial y participativo. Conferencia + Debate + Social

**🌸 ALL THE WOMEN IN ME 🌸** ***INTERNATIONAL WOMEN'S DAY SPECIAL*** A Journaling Workshop for Every Version of You Let's be honest – we're all carrying around an entire committee of women inside us. You know them well: the perfectionist who color-codes her calendar, the rebel who wants to dye her hair blue at 40, the inner critic who's somehow channeling your third-grade teacher, and that wild dreamer who still believes she'll learn to juggle while riding a unicycle (hey, no judging!) But hey, where are they all coming from? Let's look in the past, dive into your family's story, and see what comes up! Through guided writing exercises, we'll: * Meet your inner cast of characters (and maybe discover some surprise guests) * Explore how these different parts of you have shaped your story * Learn to embrace your contradictions (yes, you can be both a warrior and someone who cries at cat videos) * Transform self-judgment into self-acceptance (or at least a friendly eye-roll) What to bring: * Your favorite notebook (the one you've been saving for "something special" – this is it!) * A pen that makes you feel like a writer * Your sense of humor * Zero journaling experience required – seriously, even if your last diary entry was "All boys are idiots!", some time in secondary school * Who this is for: Women who are curious about their own complexity, tired of trying to fit into one-size-fits-all definitions, and ready to explore their inner world with honesty and a dash of wit. Details: * 1.5-hour workshop * Small group setting (max 10 participants) * Guided exercises, free writing, and group sharing (only if you want to – no pressure!) Come join us for an evening of self-discovery, real talk, and maybe even some surprisingly good laughs. Because getting to know yourself doesn't always have to be so serious. P.S. Your inner perfectionist wants you to know that it's totally fine to show up in sweatpants. Your inner diva suggests adding a fabulous scarf. We welcome them both. ABOUT THE ORGANIZER Hi! My name is Marusha, I'm a writer, book writing coach, journaling mentor, creator of the [Naked Words](www.mynakedwords.com) writing program, and founder of [Barcelona Journaling Festival](www.barcelonajournalingfestival.com). I preach the superpower of feel-good writing to everyone. I use journaling for self-therapy and as dynamic meditation. It also works great to boost your creativity and overcome writer's block if you feel stuck or drained. Feel free to follow [my Instagram account](https://www.instagram.com/followmarusha/) for tips and inspiration or [sign up for the Naked Words newsletter](https://girlswhowrite.kit.com/eb1ce8ec40) to be the first one in the know about the upcoming events.

Welcome to the **Art Therapy Circle** – a small, supportive space for creative healing and self-expression through art. This group is for adults interested in exploring art therapy in a safe, non-judgmental setting. No artistic experience is needed. We focus on the *process*, not the final result. You don’t need to be “good at art”—just come with curiosity and openness. We meet once a month at the beautiful **Tandem Studios**, a calm and inspiring space in central Barcelona. Each session is guided by **Valentina Freifeld**, certified art therapist and founder of Creative & Wellness. All materials are provided. 💶 **Cost per session:** €30 👥 **Group size:** Max 6–8 people 📍 **Location:** Tandem Studios, Barcelona This is not an art class. It’s a therapeutic space. We use the creative process to explore emotions and connect more deeply with ourselves—without judgment or interpretation. 📝 **To join the group, you must book your spot via WhatsApp.** Feel free to send me your questions—I'm happy to chat or have a quick call to help you understand if this group is right for you. 📲 WhatsApp: +34 661192530 🌐 [creativeandwellness](https://www.creativeandwellness.com) 📸 Instagram: [@valentina.creative.wellness](@valentina.creative.wellness) Bienvenid@ al **Círculo de Arteterapia** – un espacio íntimo y seguro para la sanación emocional y la expresión personal a través del arte. Este grupo está dirigido a personas adultas interesadas en explorar la arteterapia en un entorno sin juicios. No necesitas experiencia artística. Aquí nos enfocamos en el *proceso*, no en el resultado. No se trata de hacerlo “bien”, sino de expresarte libremente. Nos reunimos una vez al mes en el precioso espacio de **Tandem Studios**, en el centro de Barcelona. Cada sesión está guiada por **Valentina Freifeld**, arteterapeuta titulada y fundadora de Creative & Wellness. Todos los materiales están incluidos. **Precio por sesión:** 30 € **Grupo reducido:** Máximo 6–8 personas 📍 **Ubicación:** Tandem Studios, Barcelona Esto no es una clase de arte, sino un espacio terapéutico. Usamos la creatividad para explorar emociones y reconectar con nuestro mundo interno, sin juicios ni análisis. 📝 **Para unirte al grupo, es necesario reservar tu plaza por WhatsApp.** Si tienes dudas o quieres saber más, estaré encantada de responderte o tener una pequeña charla contigo. 📲 WhatsApp: +34 661192530 🌐 [creativeandwellness](https://www.creativeandwellness.com) 📸 Instagram: [@valentina.creative.wellness](@valentina.creative.wellness) ***

Muchos intentan “alcanzar” la paz como si fuera un estado que se consigue haciendo más cosas. Más técnicas. Más control. Más esfuerzo. Y sin embargo, la sensación interna no cambia. La calma no suele depender de añadir algo nuevo. Depende de dejar de sostener aquello que la interfiere. Este encuentro presencial está orientado a identificar qué dinámicas internas están manteniendo tensión, ruido mental o resistencia emocional, y cómo empezar a retirarlas de forma práctica. Trabajaremos: – qué es realmente la agitación interna y cómo se mantiene – por qué intentar “forzar la calma” suele generar más tensión – qué cargas psicológicas sigues sosteniendo sin darte cuenta – cómo empezar a despejar espacio mental sin luchar contigo No es una sesión teórica ni una experiencia mística. Es un espacio práctico, claro y aplicable. Este encuentro es para ti si: – sientes que tu mente rara vez descansa – arrastras preocupaciones que no terminan de cerrarse – percibes tensión interna incluso cuando “todo va bien” – quieres abordar la paz desde un enfoque realista y entrenable Formato: Presencial Hora: 10:45 Lugar: Obrador 365 Rda. de Sant Pere, 26, Eixample, 08010 Barcelona Aportación: 5 € (gastos de organización) Este es un evento colaborativo junto al grupo “El Club de las Mentes Brillantes”, creando un espacio compartido para profundizar en el trabajo interior desde una perspectiva práctica y consciente. No necesitas experiencia previa. Solo disposición para observar con honestidad lo que estás sosteniendo.

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** **¿Sientes que reaccionas demasiado… y entiendes demasiado tarde?** **¿Te has arrepentido de algo que dijiste en un momento de enojo, solo para darte cuenta después de que no era para tanto?** **Desorden Emocional: Reaccionar Mucho, Comprender Poco** es un evento diseñado para quienes están cansados de vivir a merced de sus emociones, de explotar por fuera mientras por dentro hay confusión, ruido y culpa. Muchas veces no es falta de inteligencia. No es falta de valores. Es falta de comprensión emocional. Reaccionamos antes de entender. Hablamos antes de escuchar. Atacamos cuando en realidad estamos heridos. Saldrás con **mayor conciencia**, más dominio propio y una nueva forma de interpretar lo que sientes antes de que eso dañe lo que amas. Si estás listo para dejar de reaccionar en automático y empezar a comprender con intención, este evento es para ti. Tu emoción no es el problema. El problema es no entenderla. **Coste:** 5€ para gastos de organización. **Dirección:** AULAS BARCELONA en calle Compte d'Urgell 168. Te esperamos! :)

“El teatro crea espacios de libertad donde podemos liberar nuestros recuerdos, nuestras emociones y nuestra imaginación”✨ Un taller donde podrás permitirte estar por ti, unos momentos para ti. Un espacio lúdico donde desconectar del agitado día a día, de las cargas que llevamos diariamente y conectar con tu capacidad creadora. Despertaremos ese “yo” libre y atrevido, que a veces tenemos dormido, para poder liberarnos de tensiones y preocupaciones. Un espacio donde todo es posible. 💪 Este taller está orientado a que cada participante pueda explorar-se, reconocer- se y transformar-se, tomando seguridad en sí mismo como un ser espontáneo y aprendiendo a confiar en sus capacidades creativas. “El verdadero viaje del descubrimiento no reside en ver nuevos mundos, sino en verlos con otros ojos”. (Marcel Marceau) Siempre con profesores titulados y en activo en los escenarios de la ciudad. Así como pedagogos y terapeutas avalados por la AETG. Cada nivel y grupo tiene un profesional adaptado a las necesidades y objetivos del grupo. No es necesaria experiencia previa. Estamos abiertos a todas personas que quieran experimentar y acercarse más a sí mismas. Horario: Sábado quincenal de 10.30 a 14.00 h. De tal forma que os quedan libres otros 2 sábados mensuales. Se realiza así para que tengáis tiempo de asimilar los trabajos realizados, descansar y poder seguir avanzando. El grupo requiere compromiso de asistencia, ya que el trabajo es intimo y cuidamos las experiencias de cada une. Quedan pocas plazas para constituir el grupo. Lo único ESENCIAL PARA PODER ASISITIR es que nos escribas para que te CONFIRMEMOS LA PLAZA, ya que hay Lista de Espera. Sin confirmación por parte nuestra no podréis acceder al evento.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.