Elder Care

D60 Advanced Leadership Toastmasters is dedicated to exploring the many dimensions of leadership and helping members elevate their leadership skills to the next level. This includes in depth evaluations, workshops, debates and presentations. Our hybrid meetings take place downtown at the Deloitte Office at 8 Adelaide Street West or by zoom. Join us and discover how our club can support your leadership growth by contacting us at [http://d60leadership.toastmastersclubs.org/?contactus](http://d60leadership.toastmastersclubs.org/?contactus)

***Welcome to Community Mindfulness Meditation (GCNC Meditates)!*** **Where and when:** We meet at the **George Chuvalo Neighbourhood Centre** in the Junction Triangle in Toronto every **Monday from 7 pm to 8 pm**. Chairs, limited cushions, and yoga mats are provided (bring your own if you have a favourite) **What and who:** weekly meditation sessions for and by neighbours and community members. No experience and no registration are needed and **attendance is free or by donation ($5 suggested, cash only in person)**. Learn more about your facilitators, JulieMae (she/her) and Christina (she/her), at https://gcncmeditates.wixsite.com/community-meditation **How (structure):** We begin by settling in and grounding ourselves in the space, with an optional check-in to share how we are feeling, followed by a 25-minute guided meditation practice. After the period of formal practice, there is a period of optional sharing once again, where practitioners can share insights, reflections, challenges, questions, ponderings, and joys. We conclude our gathering with a dedication of the good generated from our practice to specific individuals or groups of individuals. We may also set an intention for the week ahead and share that—again, always optionally. We offer these practices in a space that is inclusive of all, while recognizing that mindfulness meditation is not a one-size-fits-all approach; we therefore encourage folks to follow their inner guidance whenever needed and to ask questions and for support or guidance whenever necessary. Both facilitators are trained in trauma-informed mindfulness instruction and keep that at heart in their guidance, recognizing that we all show up with different life experiences. We facilitate these sessions with the support and guidance of our own teachers, practising and learning with them to benefit our community. **Questions:** You can contact us here on meetup, via our site, or via e-mail at gcncmeditates@gmail.com. We so look forward to meeting and practising with you, for the benefit of all.

**Set goals.** **Be accountable for them.** **Move your life forward with purpose.** Our goal is to cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. If you have the desire to work on being the man that your legacy demands that you be (which means being the best you can be, we can work on what your legacy demands with you later) and the man you always wanted to be then we look forward to you attending. Our group is part of Mentor Discover Inspire (MDI). This group meets Mondays, North of Finch Avenue, usually indoors, outdoors in the summer but occasionally on Zoom. To confirm this week's location, please rsvp to Ricardo, call/text (647) 880-1488, or email ricardophilip@hotmail.com From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX Regular attendees do not always RSVP, expect 6-8 men to be present.

**Welcome to Miss Bachata & Miss Salsa!** **Spring is in the air, and with it comes the promise of new beginnings, fresh energy, and the joy of connection!** As the season of renewal unfolds, we invite you to step into the rhythm of community, dance, and celebration at Miss Bachata & Miss Salsa. My objective has always been to create a different kind of social gathering—one that is open, non-judgmental, and safe. A place where you can meet people just like you, where socializing and dancing come together to help build community and tear down the walls that separate us. Here, we make new friends, feel a sense of belonging, and enjoy the calmness that comes from knowing we are in a safe and welcoming space. Many times, I have been asked, “Why host an event on Monday night?” Many people escape on the weekend and dread Mondays when they return to work. I believe that if you dance and socialize on a Monday, you infuse your week with joy and positive energy, giving your life balance and helping you face your challenges with enthusiasm and confidence. We’re also thrilled to announce that our trial of advanced Bachata lessons, which began last September, has been a resounding success! Building on this momentum, we’re excited to offer an enhanced schedule for 2026. Our dance evenings will now feature three hours of classes: one hour of beginner to intermediate Bachata, one hour of advanced Bachata, and one hour of beginner to intermediate Salsa. As always, the entrance fee remains $15 for a night of 2 lessons and social dancing. For those interested in the advanced Bachata lessons, there will be an additional $5 fee. Here’s our updated schedule: **Miss Bachata – Main Ballroom** 🕖 7:00 pm – 8:00 pm: Beginner to Intermediate Bachata Lesson (No partner required) 🕗 8:00 pm – 12:00 am: Social Dancing **Miss Salsa – Round Room** 🕖 7:00 pm – 8:00 pm: Advanced Bachata Lesson (+$5) **NEW** 🕗 8:00 pm – 9:00 pm: Beginner to Intermediate Salsa Lesson 🕘 9:00 pm – 12:00 am: Social Dancing ✨ **Additional Details:** ✔️ Free Parking ✔️ Full Bar (Free Water, Beer: $5.75) Over the past decade, organizing Latin dancing events in Mississauga has been a labor of love. Our mission has always been to foster a sense of community, proving that the connections we share are far stronger than the differences that divide us. Loneliness is a growing concern, with over half of U.S. adults and many Canadians experiencing its effects. The COVID-19 pandemic has only heightened this issue. Harvard University's long-term study on happiness, which began in 1938, highlights the detrimental impact of loneliness on health. People with strong social connections experience slower mental and physical decline and greater overall happiness compared to those who are isolated. Here are some key findings from the study: 🌿 Close ties help delay mental and physical decline more than money, fame, social class, IQ, or genetics. 🌿 Relationship satisfaction is a better predictor of aging well than cholesterol levels in middle age. 🌿 A strong sense of community improves memory function. 🌿 Loneliness can be as harmful to health as smoking or alcoholism. And there’s hope! Strengthening our relationships and supporting community initiatives can combat loneliness and build healthier, happier lives. Miss Bachata & Miss Salsa provides a wonderful opportunity to make new friends, expand your social circle, and enjoy a safe, welcoming, authentic environment. Bring your open heart and a smile, and we’ll take care of the rest. 🌸 **Cheers to a season of renewal, joy, and community!** 🌸 **Anna G.** https://www.facebook.com/groups/1871491806494168/ https://www.facebook.com/EventsByAnnaG

We are a men's group where you can expect a frank and confidential space to speak personally, engage in interesting conversations or get support for your personal goals. This new team meets weekly on the East side of Toronto. Our group is part of Mentor Discover Inspire (MDI). This group prefers to meet outdoors but occasionally on Zoom. Guests are welcome but it's pretty casual so make sure you are expected in case we move locations. You can rsvp via meetup or call Tim @ 416-278-3058 to confirm this week’s location. The MDI Mission: To cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX

**THIS WILL BA A BI-WEEKLY EVENT TO CHAT, LAUGH, AND GET TO KNO**W EACH OTHER. NO PRESSURE TO ATTEND - JUST VISIT OR DROP IN...(members only please) ***Be kind and rsvp so that the host knows how many tables to save.*** **Anyone that is not a member will be asked politely to leave and apply to TSSC if they so choose.** SINCE WE ARE BOOKING THE PB PLEASE SERIOUS RSVPS ONLY. THANKS A BUNCH! Bring yourself and your sense of humor. The group can decide it's own agenda of chat after a few meetups. I know it is difficult NOT to talk about politics or religion, but we are a social group whose premise is fun! As tempting as it can be, please restrain and stick to topics less heated. SEE **YOU AT 2PM.**

Let's take a walk in High Park! We'll meet at the Grenadier Cafe at 2:00. (I'll be there earlier, if you want to snack with me.)

### An Invitation For You A 6.5 Hour, clinically designed reset for high-responsibility professionals — with guided practices, meaningful dialogue, and a full multi-course meal. For executives, clinicians, educators, managers, HR leaders, and high-responsibility professionals who carry visible and invisible load — and need more than another wellness webinar. ##### **Individual Ticket: $349 + tax** https://daretoretreat.co/product/leadershipreset2026/ #### What Happens During the 6.5 Hour Leadership Reset This is not a panel you sit through and forget the next day. The experience moves intentionally between learning, embodied reset, nourishment, and integration — so participants don’t leave emotionally spun out. **The experience includes:** * **Arrival and Grounding Welcome** A guided transition from workplace pace into psychological space. * **Opening Reflection** Structured time to slow down, settle, and reconnect with internal cues. * **The Mental Beauty Framework** A clear, professional approach to sustainable self-leadership rooted in clinical practice and real workplace realities. * **Guided Nervous-System Reset Practices** Breathwork, visualization, or sensory grounding designed to reduce overload and restore emotional steadiness. * **Insight Session: The Psychology of Burnout** Exploring patterns such as over-responsibility, perfectionism, emotional labour, compassion fatigue, and the pressure to “stay strong.” * **Applied Reset Practice** A practical ritual or tool participants can repeat in daily life and at work. * **Full Multi-Course Meal** A curated dining experience woven into the reset, reinforcing slowing down, receiving, and replenishing. * **Integration Circle and Closing** Reflection and anchoring so insights land — not just intellectually, but emotionally. #### What This Experience Is Workplace demands are rising, burnout is accelerating, and leaders across Canada are carrying more emotional, cognitive, and relational responsibility than ever before. Traditional wellness initiatives — short talks, apps, and one-off perks — are no longer enough. **Dare to ‘*Re-Treat*’: The Leadership Reset Experience** is a **clinically grounded, psychologically safe, in-person experience** designed to help high-responsibility professionals **pause, regulate, and recalibrate** — without checking out of real life or pretending one night fixes systemic pressure. This is not a traditional conference or wellness workshop. It is a **structured leadership reset** that blends evidence-informed teaching, guided nervous-system practices, shared reflection, and intentional nourishment. Participants don’t just feel better for a moment. They leave **more grounded, clearer, and steadier** — with tools they can actually use.

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/beaver-valley-26)** ***Get ready for one of the hardest day-hike adventures in Wilderness Union history!*** Welcome to the next installment of the Wilder Series: this gorgeous, nearly 30km hike through Beaver Valley is not for the faint of heart. The pay off, however, is incredible, as you’ll pass multiple waterfalls, experienec stunning hilltop views and finish with a huge sense of accomplishment for completing this challenging adventure. While more rural than wild, you will feel immersed in remote nature with few other people to be found as you trek along the trail. You can expect lush forest canopies, diverse terrain and a great group to adventure onwards with. Due to the length of this adventure, we will move at a continuous pace of 3-3.5km per hour. While Ontario is fairly flat, this loop has significant elevation gain. You can expect a lot of ascents and descents throughout the day, which will make the distance covered more challenging but the views that much more exquisite. Please note that attendees will need a high fitness level to successfully complete this adventure. This will be a serious challenge! **Highlights** **Stunning waterfalls:** Experience two of Ontario’s most stunning water features- Eugenia Falls and Hogg’s Falls. **Secluded wilderness:** Enjoy the feeling of near total seclusion on the trail. Just you, the forest and your fellow adventurers. **Type 2 fun:** This adventure will not be easy but, for those willing to meet the challenge, it will be supremely rewarding! **Event cost: $50+HST (for explorer members) - $50 optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/beaver-valley-26)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

**Looking for a co-founder or startup collaborators in Toronto?** Join founders, engineers, product builders and entrepreneurs for a curated evening designed to help people connect and build startups together. **RSVP:** [Use this link](https://www.eventbrite.com/e/meet-your-co-founder-in-toronto-startup-networking-event-tickets-1988215265380?aff=oddtdtcreator) ***Please note that RSVP is managed via Eventbrite to control attendee lists — don’t ignore it to avoid issues with on-site payment.*** **💡 What Makes This Event Different** * Many people have ideas. * But building a startup alone is difficult. * The best startups are built by strong teams. * This event is designed to help ambitious founders, engineers and builders meet potential co-founders and collaboratorsin a structured networking environment. Instead of random conversations, we create opportunities for participants to share ideas, discuss projects and discover people they might build something meaningful with. **🤝 What You’ll Experience** * ***Interactive Co-Founder Networking*** Before the session begins, participants vote on the topic or challenge they want to explore together. The most popular topic becomes the focus of the networking session. Participants are then divided into small groups to work around that shared challenge. This format helps people quickly connect, understand each other’s thinking, and discover potential collaboration opportunities. It’s networking with a purpose — not just introductions. * ***Startup Pitches*** Selected founders present their startups to the audience and investors. Each pitcher shares their idea, product, or progress and receives visibility, feedback, and potential connections with investors and collaborators. This is an opportunity to showcase what you’re building and spark meaningful conversations after the session. * ***Chill Networking*** After the structured part, participants can continue conversations in a relaxed environment. **👥 Who Should Attend** • Entrepreneurs with startup ideas • Engineers and technical builders • Product managers and designers • Growth and marketing specialists • People looking for a co-founder • Early-stage founders building their first startup • Anyone interested in joining a startup team **🌍 About the Community** This event is part of the **Ascent Valley ecosystem** — a global community where founders, builders and investors meet to share ideas, collaborate and build meaningful projects. *Our mission is to create environments where ambitious people connect, collaborate and grow together.*

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

Join us as we discuss our June pick: Metal Slinger by Rachel Schneider! Book description: Even though she's not one of them, Brynn has spent her life among the Alaha, training to be a guard and waiting for the chance to attend the annual market hosted by the Kenta–the very same people who exiled her adopted community to a life at sea. Going to the market is a rite of passage eagerly anticipated by all young guards, but Brynn does not anticipate breaking a century-long peace treaty while there. Nor does she plan for the intense encounter with an enemy soldier that now threatens to unwind the fragile coexistence between their people–and everything Brynn once believed about herself to be true. Brynn's loyalty to the Alaha is tested when the truth of her identity is brought to light by this soldier who's taken an oath to bring her back to where she belongs. Narrowly escaping death on the violent high seas, Brynn's connection to the Alaha is further tested when she learns about the world of magic she's been denied. She was once certain of her fate and where she belonged, but the dark, knowing eyes of this stranger have her questioning everything, including her heart. Packed with knife fights and seafaring adventure, METAL SLINGER is the smash-hit start to the romantic fantasy duology, the Fire & Metal series

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**