Seniors

Join us as we do an invigorating outdoor walk and talk in Historic Greenbelt MD. Our goal is to walk twice around the 1.4 mile path. Should take about an hour. Afterward, those of us interested will head to nearby Cedars of Lebanon restaurant for lunch and conversation. The address for GPS is Buddy Attic Lake Park. 555 Crescent Rd. Greenbelt, MD. Meet us in the parking lot. Thank you! .....Ross A.

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Kick off your week from **11:00 AM to 12:00 PM wit**h focusing on the smooth, elegant foundations of Ballroom dance. This session is perfect for seniors and families looking to improve posture and balance through the Waltz, Foxtrot, and Tango in a low-pressure, welcoming environment. Price: $25 Drop-in, Membership **DOES NOT** include this class!

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. [Register at: pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319807) Activity Code: 17681-279A For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com **Tucker Road Athletic Complex (located on the basketball court)** **1770 Tucker Road** **Fort Washington 20744**

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

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Ready to trade the "same old" for something spectacular and new? Join us at the **Cultural Enrichment Center (CEC)** in Laurel for a monthly lineup designed to keep you moving and inspired! Starting at **12:00 noon**, dive into exciting activities like our Sneaker Dance Party, Zumba, Sip & Paint, wine Tasting, and more, then stick around as the energy shifts at **8:00 PM** for live entertainment with **DJ Midnight**. Whether you’re looking to rediscover your groove, give back as a **Volunteer**, or provide support through a **tax-deductible donation**, your presence helps our community thrive. Find us in the **Laurel Park Shopping Center** (next to Bella's Indian and Italian Restaurant) at 7419 Van Dusen Road, Laurel, MD 20707, OUR SIGN IS NOT UP YET. JUST LOOK FOR OUR STOREFRONT AND OUR ADDRESS ON THE DOORS WHICH IS 7419, AND COME RIGHT IN. or visit **[www.culturalenrichmentcenter.org](www.culturalenrichmentcenter.org)**[ ](www.culturalenrichmentcenter.org)to get involved. Come for the fun, stay for the community—we can’t wait to see you there! This is our Monthly Fundraising Fridays which happens the First Friday of every month. You can make donations in person, or go to our website and make your kind tax deductible donation online to support the community programs we are presenting at the CEC. This classic style fundraising is reflective of the Jerry Lewis Telethon which active baby boomers and all seniors should remember. We are calling on the Senior Community and everyone available to Come out to Support us during the day! You can stick around for the live entertainment at night. Everyone welcome!!!

It's Reboot Hour time — and this month we've got a little something extra up our sleeve. 🐾 Join the **eWaste Warriors** community for our monthly **Reboot Hour** at **Carpool in Arlington** — our favorite spot to unwind, connect, donate your unused electronics, and talk about what's next for electronics sustainability. This month's gathering has a bear theme — and let's just say there's a reason for that. We've been working on something quietly for a while now, and our Reboot Hour crew gets to be the first to hear about it. No big stage, no formal presentation — just good drinks, good people, and a sneak peek at what the eWaste Warriors have been building behind the scenes. 🐻 Come curious. Leave inspired. **What to expect:** 🍻 Drinks & great conversation at Carpool ♻️ eWaste device drop-off — bring old phones, tablets & laptops to donate 🐻 A little bear-themed fun — yes, there's a story there 👀 A sneak peek at something new — come find out what we've been up to 🌱 The eWaste Warriors community — DC's best crowd in sustainability Whether you're a longtime eWaste Warriors supporter, a sustainability enthusiast, or just someone who wants a great Monday night out in Arlington — this is your crowd. Dress is casual. Drinks are on you. The good vibes are on us. 🐾 📅 Tuesday, April 28, 2026 📍 Carpool, 4000 Campbell Ave, Arlington, VA 🎟️ Free — RSVP so we know you're coming *Bear with us. You won't regret it.* **Details:** Tuesday, April 28th 5:00 – 7:00 PM (drop in anytime) Carpool — 900 N Glebe Rd, Arlington, VA Right off the Ballston Metro **What to bring:** Just yourself. Old devices welcome but not required. A friend, or meet a new one! **What to expect:** Pool, pinball, shuffleboard, darts, drinks, zero pressure — and a baseball game at the end of the week.

# Cosmic Bowling! ##### Saturday nights From 7:30pm-9:30pm and 10:00pm-12:00am All you can bowl from $20 including shoes Guests must be over 50 FREE parking Food and Drink menu available! Look for the meet up sign! This is a lot of fun! Don't miss out!

Join a panel of experts for a session focused on seniors' rights, available resources, and potential changes in real estate, housing, insurance, and more. Each presenter will give a presentation on their specialty, followed by an open Q&A session.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**