Highly Sensitive People
Meet other local people interested in Highly Sensitive People: share experiences, inspire and encourage each other! Join a Highly Sensitive People group.
3,825
members
13
groups
Largest Highly Sensitive People groups
Newest Highly Sensitive People groups
Frequently Asked Questions
Yes! Check out highly sensitive people events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the highly sensitive people events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find highly sensitive people events near your location here. Connect with your local community and discover events within your area.
Highly Sensitive People Events Today
Join in-person Highly Sensitive People events happening right now
Sonne & Tiefe
Tolle Berlinerinnen und Berliner,
als ich schreibe, sitze ich im Wald zwischen Buchen und Eichen auf meinem Campingstuhl und genieße die Ruhe des Sonnenlichts.
Suchst du nach Freiheit von dem Lärm der Szene, Lärm der Stadt? Möchtest du Brücken mit interkulturellen, diversen Leuten aufbauen?
Dieses Jahr möchte ich unbedingt neue Leute, die Tiefe und Empathie haben kennenlernen. Diesen Leuten meine Zeit geben, und gegenseitige Freundschaften hoffentlich aufbauen.
Selbst glaube ich, dass Mädels und Jungs einander nicht verstehen können, wenn der Sinn von einer Person 100% einer Geschlecht ist und die Person keines der Geschlecht gegenüber kennt. Idealerweise sollte der Sinn 50/50 weiblich/männlich sein, dass wir uns gegenseitig ideal verstehen können.
Selbst bin ich Künstler, der sich für Farbphysik (Colour Phenomena) interessiert. Zum Beispiel ein roses Kirschbaum in der blauen morgen Stunde. Oder blaue Bäume im Licht eines bedeckten Sommer Tag, auch wenn jeder glaubt, dass man sachlich weiß, ‚Bäumen sind grün!‘
Colour sind, glaube ich, hauptsächlich weibliche Phänomene. Und als Künstler empfand ich seit langem eine Affinität für Colour.
Das Bild oben ist ein Kunstwerk von mir.
Ich möchte die ruhigen Leuten erreichen, also der Treff ist entweder Online, per Signal Messenger (Link zur Gruppe im Kommentar; nur für Teilnehmer der Veranstaltung sichtbar) um neue Verbindungen leicht zu machen, oder auch sogar besser persönlich, wenn du dich spontan unterwegs sein will und persönlich treffen will.
Wenn du mich persönlich triffst setzen wir uns auf eine Wiese, eventuell in der Wuhlheide, oder auf dem Tempelhofer Feld. Schick mir eine Nachricht vorher per Signal Gruppe und wir können uns vereinbaren.
Dieses merken: Bitte rauchen Sie bei dieser Veranstaltung nicht.
Ich freue mich neue Leute kennenzulernen!
Mit geschmackvollen Grüßen,
Duncan
The unfocused movement club for ADHD session 2
The Unfocused Movement Club:
\-\-\-\-\-\-
HOW TO FIND ROOM -
Mariannenplatz 2a, 10997 Berlin
https://maps.app.goo.gl/Qg1DWD
PLEASE READ, IT IS A BIT TRICKY! --->
From the main entrance of the building(Castle) you go to the left: so you look at main entrance and turn left. Then you go around the corner: this is all outside, don't go inside!
Around the corner you will find small door and in you go! It is on the picture.
The code is 3971.
Come to the very top.
Top floor.
Room 2
In case you have problems telegram or WhatsApp me:
+79153391961 @maria_anufrienko
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
If your ADHD brain is tired of being in charge, join!
Hi, I'm Masha — ADHD human, and I'm writing my thesis on why movement actually works for our kind of brain.
I'm putting together a small research group in Berlin. We'll shake, roll on the floor, play weird games, and occasionally just sit in silence and feel our bodies. No choreography, no experience is required. 5 sessions × 2 hours × every two weeks
small donation to cover space rental 2-5eur.
ADHD adults only — diagnosed or "pretty sure I have it."
DM me or drop a comment 👇
Instagram: @mashamoves.therapy
Last Wednesday Monthly Game Night @ C-Space (Weissensee)
Every last Wednesday of the month (unless communicated differently here), you are invited to join the Game Night @ C\*SPACE Berlin, to have fun, relax, and meet new people!
Our co-working space member at C\*SPACE, Miguel, together with Carlos, will be hosting the Community Game Room, bringing new games every month for you to discover or rediscover. Between the 2 of them, they have more than 300 games in their collections so there will be something for everyone.
You are also more than welcome to bring along your favorite games!
**Entry:** Free, but we do ask for a donation for drinks available in the kitchen (coffee, tea, beer, etc.).
**About our hosts:**
**Miguel** is a professional venture capitalist by day and amateur game designer by night. He has a wide ranging interest in tabletop games including word games, social deduction party games, economic Eurogames (favorite designers are Martin Wallace and Uwe Rosenberg!), historical wargames and card games like Bridge, Poker and the German classic, Skat.
**Carlos** is a mathematician who marvels at the art and science of designing board games , and greatly enjoys playing in a group (particularly cooperative games!).
If you have questions about the event, don't hesitate to reach out to Miguel on Whatsapp or Signal at +491623965924.
Women's Coaching Circle ❤️🩹 Healing from a Difficult Mother Relationship
**Our relationship with our mother is one of the most formative and sometimes one of the most complicated connections in our lives.** Even as adults, its impact can show up in our self-worth, our relationships, our boundaries, and the way we move through the world.
**❣ Please read all details! ❣**
This women’s coaching circle is a safe and compassionate space to gently explore the layers of a difficult mother relationship. Together, we will look at the emotional patterns, unmet needs, and inner wounds that may still be influencing your present life.
**Through guided reflection, sharing, and mindful practices, you will be supported to:**
* understand how your mother relationship has shaped you
* bring awareness to repeating emotional patterns
* reconnect with your own needs, feelings, and inner truth
* begin to release what no longer serves you
* cultivate more self-compassion and inner freedom
This is not about blame. It is about awareness, healing, and reclaiming yourself.
You are not alone in this. And healing is possible.
🌞 **About the Spaceholder**
This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence.
📅 **Time:** 7:00 – 9:00 pm (Doors open at 6:45 pm)
📍 **Location:** Samariterkiez, Berlin (address will be shared after registration)
💰 **Contribution:** 10 – 15 €
💌 **Registration: Only via Email or Whatsapp**
Email: [wildandsilent.berlin@gmail.com](mailto:wildandsilent.berlin@gmail.com)
WhatsApp: +49 (0) 1573 72 48 15 7
**RSVP on Meetup does not secure your seat.**
Samurai Sword Fighting Trial Class - Katori Shinto-ryu Berlin
[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.**
**Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00.
**!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment.
**Address**: Belziger Str. 25, 10823 Berlin.
**No previous experience required!** The classes are in English and German.
**Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/)
**Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history.
The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects.
**The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha.
**Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.
SU&W In-person Mitte
Come along, grab a coffee, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 10:15.
For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come. We are typically by the large windows facing the U-Bahn entrance.
If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome.
In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw
For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).
Queer Meditation Group // Queere Meditationsgruppe
**Queer Meditation Group // Queere Meditationsgruppe**
*Our meditation course is led by a team of several teachers, please check our page to find out the name of the facilitator for this session.*
for **LGBTQIA+**
**[Book a Ticket](https://wearevillage.org/en/shop/meditation/w22-2026)**
**Member: 5 €**
**Regular: 8 €**
🔵
The **Queer Meditation Group** provides **LGBTQIA+** individuals, with a safe space to engage in an exploratory approach to meditation through gentle body tuning, breath awareness and conscious sitting practice.
Each of the facilitators will bring their experiences in Mindfulness, Zen, Vipassana and other forms of meditation.
The body-mind and the senses are explored as doorways into meditation. The purpose of this exploration is to become more conscious of your Self at many levels. Beginning wherever we are, this approach to meditation has an open goal of harmonizing with the present moment. The focus is on slowing down, unwinding tension and relaxing the nervous system.
**General Information:**
* Previous meditation experience is not necessary.
* This event will be in German and/or English depending on participant needs.
* The Queer Meditation Group is leaded by a rotating group of four facilitators.
* This event can be attended as one of two free monthly events, which are included in the **[we are village Mitgliedschaft](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**.
🔵
Die **Queere Meditationsgruppe** bietet einen sicheren und inklusiven Raum für **LGBTQIA+** Personen, um sich durch sanfte Körperabstimmung, Atemachtsamkeit und bewusste Sitzpraxis auf einen erkundenden Ansatz zur Meditation einzulassen.
Jeder der Leiter\* bringt Erfahrungen mit Achtsamkeit, Zen, Vipassana und anderen Formen der Meditation mit ein. Vorherige Meditationserfahrung ist nicht erforderlich.
Der Körper-Geist und die Sinne werden als Eingangstor zur Meditation erforscht. Das Ziel dieser Erkundung ist es, sich seines Selbst auf vielen Ebenen bewusster zu werden. Ausgehend von dem Ort, an dem wir uns gerade befinden, hat dieser Meditationsansatz das offene Ziel, mit dem gegenwärtigen Moment in Einklang zu kommen und sich zu verlangsamen, Spannungen abzubauen und das Nervensystem zu entspannen.
**Hinweise:**
* Vorherige Meditationserfahrung ist nicht erforderlich.
* Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen.
* Die Queer-Meditationsgruppe wird von einer wechselnden Gruppe von vier Moderatoren geleitet.
* Diese Veranstaltung kann als eine der zwei kostenfreien monatlichen Veranstaltungen besucht werden, die Bestandteil der **[we are village Mitgliedschaft](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)** sind.
Highly Sensitive People Events This Week
Discover what is happening in the next few days
HSP Meetup: Visiting Pfaueninsel (peacock island)
**Update, date changed to 31.05. (instead of 26.04.)**
Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us on a visit to Pfaueninsel.
We will walk first for about one hour from Haus der Wannsee-Konferenz towards Pfaueninsel. Then we take a short ferry ride to the the island. The ferry ticket (valid for both ways) cost 6 Euro and includes the entry fee of the island. Together we will explore the island and find a place to sit, preferably on the lawn or by the water.
It's best to bring something to sit on, like a blanket or yoga mat. We can play some cards, have a picnic, or just talk about your favorite HSP topic.
We will leave the island at 6 pm and then head back to S-Bahnhof Wannsee (probably with the bus nr. 218).
**When:**
Sunday 31 May at 12:30 pm
**Exact meeting location:**
At the bus stop opposite S-Bahnhof Wannsee. Where we will take the bus nr. 114 at 12:37 towards Heckeshorn.
It's also possible to join 12:45 pm at the bus stop "Haus der Wannsee-Konferenz" in case you come from another direction.
**About the island:**
Pfaueninsel (Peacock Island) is a protected UNESCO World Heritage Site in Berlin’s River Havel, renowned for its romantic landscape, free-roaming peacocks, and iconic white fairytale castle.
Please note everyone is responsible for themselves. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.
German version below:
*Erkennst du dich im Begriff "Hochsensible Person" (HSP) wieder? Möchtest du dich mit Gleichgesinnten treffen? Oder bist du dir noch nicht sicher, möchtest aber mehr darüber erfahren? Dann komme zu einem Spaziergang/Picknick zur Pfaueninsel.*
*Wir laufen vom Haus der Wannseekonferenz am Wasser entlang Richtung Pfaueninsel. Zum Übersetzen auf die Pfaueninsel nehmen wir eine Fähre, diese kostet einmalig 6 Euro (für den Eintritt auf die Insel und die Überfahrt). Zusammen werden wir die Insel erkunden und uns ein Plätzchen zum hinsetzen suchen. Am besten bringst du etwas zum Sitzen mit, z. B. eine Decke oder eine Yogamatte. Wir können Karten spielen, picknicken oder einfach über dein Lieblings-HSP-Thema sprechen.*
*Gegen 18 Uhr machen wir uns auf den Rückweg (dann schließt die Insel) und fahren zum Bahnhof Wannsee (wahrscheinlich mit dem Bus 218)*
*Wann:*
*Sonntag, 31. Mai, um 12:30 Uhr*
*Genauer Treffpunkt*
*An der Bushaltestelle gegenüber vom Bahnhof Wannsee, wo die Linie 114 Richtung Heckeshorn abfährt*
*Bitte beachte, jeder ist für sich selbst verantwortlich. Wenn du müde und/oder überreizt bist, fühle dich bitte nicht verpflichtet zu bleiben und verabschiede dich ruhig früher.*
Shamanic Women’s Circle 🔥 Speak Your Truth
In this sacred women’s circle, we gather to reconnect with the truth within us — the voice that has often been silenced, hidden, or softened to fit the expectations of others.
Through **shamanic rituals, drum induced trance journeys, sharing, sound, and deep feminine connection**, we create a safe and nourishing space where your authentic voice is welcome exactly as it is.
This space invites you to release fear, speak from the heart, and remember the power of your inner wisdom. Together, we honor vulnerability, expression, and the courage to be fully seen and heard.
Come as you are. Bring your truth, your softness, your fire, your voice.
✨ No previous experience needed
✨ A safe space for connection, healing & empowerment
✨ Please bring comfortable clothing, a scarf or mask to cover your eyes, and a journal
**❣️Details:**
**Energy exchange: 25 € - 45 € (you decide what you can / want to give)**
**Registration: by email to wildandsilent.berlin@gmail.com or Whatsapp to +49 1573 72 48 15 7**
**Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.**
Systemische Aufstellung für HSP am 31. Mai
Kennst Du das Gefühl, dass irgendetwas Dich zurückhält, dass Du immer wieder Dinge machst, von denen Du weißt, dass sie Dir nicht gut tun? Würdest Du gerne stärker in Deine Kraft kommen, mehr Du selbst sein und alte Verhaltensmuster ablegen?
Dann lade ich Dich herzlich ein, mal Aufstellungsarbeit aufzuprobieren, um nachzuschauen, ob es in Deinem Familiensystem Themen gibt, die Dich davon abhalten, Deine Energie voll zu entfallten.
Bitte melde Dich rechtzeitig an, insbesondere wenn Du ein eigenes Thema mitbringst und selbst aufstellen möchtest.
Die 120 Euro Teilnahme-Gebühren (25 Euro für Stellvertreter\*innen) sind ein Kennenlern-Angebot, da ich momentan noch in Ausbildung bin.
s. https://atemmeditation-bb.de/termin/familienaufstellung-in-schwante/
Radical Empathy
**Radical Empathy – Navigating conflicts as a trans, non-binary, and inter person**
with ***Neo Seefried*** & ***Béla Belissima***
for **LGBTQIA+**
Free event with[ ](https://wearevillage.org/en/shop/radical-empathy/w16-2026)**[registration](https://wearevillage.org/shop/radical-empathy/w22-2026)**
In this workshop, activist and artist **Béla Belissima** invites participants into an empowering exploration of conflict dynamics. Together, we will examine how trans-feminine and queer lived experiences shape our navigation of resistance, confrontation, and self-assertion.
Drawing from her background in political education and community communications, Béla offers insights into remaining agentic during conflicts without making our identities invisible. This session provides a dedicated space for reflection and the exchange of strategies that help us set boundaries while staying connected to ourselves and our communities.
**About Radical Empathy**
**Radical Empathy – Tools for Togetherness** builds on Radical Empathy – Queer Storytelling for Connection (2025) and further develops the format: from collective storytelling to collective practice. The workshop series strengthens queer solidarity in all its diversity and asks: How can we stay connected, especially when things get tough?
Hosted by **Neo Seefried**, the series combines collective storytelling with somatic, communicative, and creative tools to remain capable of acting in queer contexts when faced with conflicts, emotions, and differences—without avoiding or escalating them, but rather with greater clarity, care, and relational competence.
Each session has its own thematic focus (including grief & death, relationships, migration, HIV/AIDS, club culture & substances, trans/inter/non-binary) and is complemented by a guest who explores the respective topic in depth. At the center is the Resonance Circle: a space for shared stories, mindful listening, and resonance—empathy as a practice that we train together and carry into our daily lives.
🔵
####
**Radikale Empathie – Konfliktbewältigung als trans, nichtbinäre und inter Person**
mit ***Neo Seefried*** und ***Béla Belissima***
fur **LGBTAIQ+**
In diesem Workshop lädt die Aktivistin und Künstlerin **Béla Belissima** zu einer empowernden Auseinandersetzung mit Konfliktdynamiken ein. Gemeinsam werfen wir einen Blick darauf, wie trans-weibliche und queere Lebensrealitäten unsere Erfahrungen mit Widerstand, Konfrontation und Selbstbehauptung prägen.
Béla verbindet Impulse aus der politischen Bildungsarbeit mit ihrer Expertise in der Community-Kommunikation, um Wege aufzuzeigen, wie wir in Konflikten handlungsfähig bleiben, ohne unsere Identität unsichtbar zu machen. Der Workshop bietet Raum für Reflexion und den Austausch über Strategien, die uns helfen, Grenzen zu setzen und gleichzeitig in Verbindung mit uns selbst und unserer Community zu bleiben.
**Über Radical Empathy**
**Radical Empathy – Tools for Togetherness** knüpft an **Radical Empathy – Queer Storytelling for Connection** (2025) an und entwickelt das Format weiter: vom gemeinsamen Erzählen hin zum gemeinsamen Üben. Die Workshop-Reihe stärkt queeres Miteinander in seiner Vielfalt und fragt: Wie können wir verbunden bleiben, gerade wenn es schwierig wird?
Gehostet von **Neo Seefried**, verbindet die Reihe kollektives Storytelling mit somatischen, kommunikativen und kreativen Tools, um in queeren Kontexten mit Konflikten, Emotionen und Differenzen handlungsfähig zu bleiben – ohne zu vermeiden oder zu eskalieren, sondern mit mehr Klarheit, Fürsorge und Beziehungskompetenz.
Jede Session hat einen eigenen thematischen Fokus (u.a. Trauer & Tod, Beziehungen, Migration, HIV/Aids, Clubkultur & Substanzen, trans/inter/nicht-binär) und wird durch einen Gast ergänzt, der das jeweilige Thema vertieft. Im Zentrum steht der Resonance Circle: ein Raum für geteilte Geschichten, bewusstes Zuhören und Resonanz – Empathie als Praxis, die wir gemeinsam trainieren und in den Alltag mitnehmen.
SHOWTIME! – the Urban Pop- & Musical Ensemble in Kreuzberg – Rehearsal
\*\*\*DEUTSCHE VERSION UNTEN STEHEND\*\*\*
🌟 Calling all Soulful and Energetic Voices that wanna tell stories! 🌟
Hey there, vibrant souls! 🎤 Are you ready to ignite the stage with your youthful energy and passion for music? Join our electrifying urban pop & musical ensemble, where voices come together in a celebration of song and joy! 🎶
Picture this: a dynamic fusion of historic and contemporary pop, musical hits, and soulful melodies, all brought to life by voices bursting with youthful exuberance!
🎵If you're between 15 and 45 and crave the thrill of harmonizing with fellow music lovers, this is your golden ticket! 🌈 Rehearse with us every Thursday from 7:30-10 pm in the heart of Kreuzberg, and experience the sheer exhilaration of making music with kindred spirits! 💃🕺
So, what are you waiting for? We're on the lookout for singers who bring their prior solo and ensemble experience to the mix – voices that stand out and harmonize seamlessly with the sound of the ensemble. 🌟
Are you ready to add your voice to our chorus of excitement? Send us a private message expressing your interest, vocal range, and any singing experience you bring to the table. Let's turn up the volume on fun and create memorable musical moments together! 🎉 🎶
**Day doesn't fit, too little singing experience, or not in the required age group? No problem!** I conduct several choirs with different profiles:
**Shabach! *– the choir not only for shy people*** (https://www.meetup.com/de-DE/shabach-berlin-the-choir-not-only-for-shy-people/)
**DEUTSCHE VERISON:**
Liebe Nachbarn, wir haben 2023 das neue urbane Pop- & Musical-Ensemble "SHOWTIME!" in Kreuzberg 61 ins Leben gerufen, Altersspanne ca. 15-45 Jahre, in englischer und deutscher Sprache. Wir singen Popsongs, Musicals, und Filmmusik. Das Level ist für Fortgeschrittene und die Sänger\*innen sollten über eine gewisse Gesangserfahrung verfügen. Der Chor probt **jeden Donnerstag von 19:30-22:00 Uhr im Gewölbekeller der Kapelle-am-Urban, Grimmstr. 10, Berlin-Kreuzberg.**
Falls es Dich interessiert mitzumachen: Schreib mir bitte vorab Dein Interesse und Deine Stimmgruppe / Erfahrung kurz per Privatnachricht. Danke.
**Keine Zeit an dem Tag, zu wenig Gesangserfahrung oder außerhalb der Altersgruppe? Kein Problem!** Ich leite Chöre mit verschiedenen Profilen:
**Shabach! *– der Chor nicht nur für Schüchterne*** (https://www.meetup.com/de-DE/shabach-berlin-the-choir-not-only-for-shy-people/)
Stress Management & Mental Performance
📅 May 28 \| 🕛 7:00 PM \| 💻 Berlin Mitte
Let’s meet at @Pizzeria Marienkäfer and exchange ideas and hacks in a cozy evening about stress management and mental performance.
We are happy to share the insights from your focus groups.
To open the evening, our guests Matthi and Dascha will share a short input on Stress Relief through Breathing and Couple Bonding: simple, science-backed techniques to move from overload into focus, on your own or with your partner.
They’ve been practicing daily breath rituals together for years, and they’re the builders behind TwoBreath, a free couples breathwork app launching this summer.
You’ll get to try one of their routines on the spot.
This meetup will be hosted in english, since many of you asked for it.
Lets talk about - these moments...
When wou’re technically ready — but your mind feels overloaded.
You want to work with focus — but your energy is scattered.
You know exactly what needs to be done — but you just can’t get into flow.
And this is exactly where performance is decided.
Because mental performance is not a coincidence.
It’s either developed consciously — or left unused.
Many people try to solve this with more discipline.
But real mental performance works differently:
through clarity, a conscious way of handling pressure, and the right everyday strategies.
In this focus group, you’ll find exactly that:
* honest exchange on eye level
* practical impulses for more focus & energy
* new perspectives on sustainable performance
### Agenda
* Open discussions, Dinner & Networking
We’re looking forward to seeing you!
📅 May 28 \| 🕛 7:00 PM \| 💻 Pizzeria Marienkäfer \(Berlin Mitte\)
💼🧠 Neurodivergent Co-working & Networking 💬🌈
This **coworking and networking** meetup is for neurodivergent people to get our tasks/projects/work done and to connect with other neurodivergent, whether for focus work or just finding someone who understands what you’re working on.
**PLEASE READ THE EVENT DESCRIPTION BELOW:**
So we can be self-accountable for our own comfort.
**Location:** Werkräume inside Humboldt Forum https://maps.app.goo.gl/Jw5totHbQadfsJsE8
The **exact area** of Werkräume where we cowork will be updated in the **pinned comment on the event page**, as it is a public space and we cannot reserve a specific spot.
**How to find Werkräume:**
* **If you are starting from the Front Desk:**
Find the large escalator behind the front desk. Go up to the 1st floor (one level above ground floor).
* **If you are starting from the Humboldt Bistro:** go to the other building. Find the escalator and go up to the 1st floor (one level above ground floor).
* **Final Destination:** On the 1st floor, look for the Werkräume sign.
**What to expect:**
* We usually use **[Pomodoro method](https://en.wikipedia.org/wiki/Pomodoro_Technique).** **When you are late** and the session has started, just take a seat and start working until break time.
* However, **feel free to work with how you are most comfortable with.** What's important is, we all become accountability buddies.
✨ **Notes:**
1. **This a public place so bring your sensory management tools (earphone, stim toys, etc).** We can´t control the environment if there are other groups having their activities.
2. **The Werkräume can't be reserved** so we will all help each other by occupying the seats.
3. The place has wifi, locker and toilet.
4. The space has power plugs, but only in specific areas. Please ensure your devices are charged before coming.
5. **Food & drink:** there is a Bistro but pricey. Feel free to bring your own. **IMPORTANT:** No eating in the Werkräume. Use the public visitor seating instead.
6. **Bring a coin for the locker.** Security may ask you to store bags in the lockers outside the Werkräume.
7. **PLEASE EDIT YOUR RSVP if you can't come.** This helps us better manage the coworking session. Your update is much appreciated.
8. **All organizers are volunteers who are neurodivergent individuals.** We ask you to **be kind to us** and for your **support in making the event an enjoyable** for everyone.
**Till then busy bees!**
Highly Sensitive People Events Near You
Connect with your local Highly Sensitive People community
How Toxic People Affect Your Health & Happiness
Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late?
Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life.
This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Grow your business by connecting with the right people
Come and grow your business by meeting these other business professionals. We can help you expand your customers.
In Person Event: The Secrets to Mental Health
Mental Health, how do you understand it? How can you improve it?
How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.
This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.
QA or The Highway 2026
QA or the Highway is a one-day, affordable, regional, professional conference featuring real-world experience and thought leadership in the QA and testing industry.
This is a ticketed event please register here:
https://www.qaorthehwy.com/
Featured Keynote Speakers:
**Matthew-Hope Eland** **(Wizard at Leading EDJE)** \- An AI Specialist and Wizard at Leading EDJE who is known to teach software engineering\, AI\, and data science concepts in the most ridiculous ways possible\. Matt has used machine learning to settle debates over whether Die Hard is a Christmas movie\, reinforcement learning to drive the behavior of digital squirrels\, data analytics to suggest improvements to his favorite TV show\, and AI agents to play board games and create an AI agent with the personality of a dog\. Matt is the author of "Data Science in \.NET with Polyglot Notebooks" and "Refactoring with C\#" as well as several LinkedIn Learning courses\. Matt helps organize the Central Ohio \.NET Developer Group\, runs several blogs and a YouTube channel\, has a Master’s of Science in Data Analytics\, and is a current Microsoft MVP in AI and \.NET\.
**Tatyana Arbouzova** **(CEO at Innovate QA)** \- Tatyana Arbouzova is an engineering and business leader with a strong background in Quality Engineering across multiple industries\, including Big Tech\, Healthcare\, and Entertainment\. She has held leadership roles at world\-class companies such as Microsoft\, VMware\, Disney\, and The Pokémon Company International\, where she focused on building quality\-driven cultures and scaling teams to deliver high\-impact products\. With decades of experience\, Tatyana has helped organizations transform their quality practices so teams can deliver software efficiently\, confidently\, and with measurable business outcomes\. Today\, Tatyana advises software companies on adopting AI to optimize quality practices and improve how software is delivered at scale\. She is also a passionate community builder and the founder of Innovate QA\, a thriving Seattle\-based community and conference for quality professionals\.
Pop-up Book Club 4: Going to Meet The Man, stories by James Baldwin
Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.






























