The Seth Material

***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.) The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai. Hi, my name is Nigel. I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal. For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business. Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China. My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs. Please add the WhatsApp contact above to connect and confirm details.

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** **\*Kung Pao Chicken\*** highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. **\*Shepherd's Purse Wonton\*** presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle DIrector of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:30pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed info\*\*** **Time&Date:** 16:30 - 19:00 Sunday, **Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line 2), Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 499 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) \*Full payment is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Historic Jing'an Citywalk. Meeting time: Wednesday evening 7:00 PM Cost: free to participate, no show penalty is RMB 18 after sign up. After sign up, Please add the host wechat via hawk_cn Meeting point: Exit 3 of People Square metro station, Line 1/2/8 This Wednesday evening, let's explore historic Jing'an area. Starting from Starbucks Rostery near West Nanjing road metro before we stroll to just renovated Zhangyuan. Then we pall Fun min road before we arrive at Jing'an temple. Starbucks Roastery in Shanghai, the world’s largest and a Flagship for Starbucks. The Roastery is both a factory and store, creating a rich sensorial experience wherein customers can watch and follow the coffee roasting process while sampling a variety of coffee beans and preparation styles from around the world. Historic Zhang's Garden reopens as a boutique destination Zhangyuan, or Zhang's Garden, opened in 1885 as China's first modern pleasure garden, but it later decayed into a neighborhood of dilapidated houses. Its former glory has now been restored in the latest round of urban renewal. Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, reopen to the public on Dec 1 2022 after four years of protective renovation. Zhang Yuan, a community of hundreds of shikumen (a style featuring Western and Chinese elements) houses in downtown Shanghai's Jing'an district, will partially reopen to the public on Dec 1 after four years of protective renovation. Located just off Nanjing Road West at the corner of Taixing Road and Wujiang Road, Zhang Yuan - or Zhang's Garden - is widely known as Shanghai's largest, best-preserved and most diverse shikumen compound. The compound was named after its founding owner Zhang Shuhe (1850-1919), a merchant from Wuxi in Jiangsu province. Zhang had bought a piece of farmland in Shanghai from a Briton named Francis Groom before building a garden home for his mother. Read less

**Always been one of the TOP 1 winter destinations in China** **A magical fairyland of snow and ice** This 3-day Harbin itinerary is perfectly crafted to immerse you in the magical winter wonderland of China's "Ice City." You will experience a stunning blend of world-famous ice art, unique cultural encounters, tiger park and charming Russian-inspired architecture. **Highlights:** **·** Harbin Ice and Snow Festival - Frozen Fairy Tale **·** Harbin Sun Island - artistically carved snow creations **·** Siberian Tiger Park - observe these powerful predators **·** Songhua River - Experience the city's lifeline **·** Central Avenue - Historic pedestrian street **·** Volga Manor - Classic Russian countryside estate 📅 **Trip Dates & Pricing** **Winter Weekends：** Jan\. 9\-11 \|16\-18 **Jan. 23-25 (\*Confirmed)** Jan. 30 - Feb 1 Feb\. 6\-8 \| 13 \-15 * **Early Bird Price**: RMB 3180 * **Full Price**: RMB 3380 * **Single Supplement:** RMB 800 **Chinese New Year：** Feb. 15-17｜17-19｜18-20｜20-22 * **Early Bird Price**: RMB 3680 * **Full Price**: RMB 3880 * **Single Supplement:** RMB 1200 Only 4 early bird spots each group! Grab it now! **🗺️ Itinerary Highlights** **Day 1 · Harbin arrival - Ice & Snow Festival** 🏨 Trip.com 4 star hotel in Harbin ✈️ Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137 **Day 2 · Harbin Sun Island - Siberian Tiger Park - Songhua River, Central Avenue City Tour** 🏨 Trip.com 4 star hotel in Harbin 🥞 breakfast **Day 3 · Volga Manor - Harbin departure** 🥞 breakfast; ✈️ Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313 **What's included:** **· Transport**: 3 days of private local transport, airport picking up & seeing off service during designated time **· Tour guide:** Expert service from an experienced English-speaking local tour guide **·** **two-nights' accommodation**: 2 nights at Trip.com 4 star hotel with daily breakfast **· Entrance Tickets** all the main scenic spots and activities listed in the itinerary **· Travel insurance** **· first-aid kit, water, etc** **What's NOT included:** × **Main transportation** (flights/train) × Lunch and dinner during the trip × **Single room supplement 900rmb(wkd/xmas/ny)/ 1200rmb(cny)** × Invoice, personal expenses and unexpected expenses **✈️Flight Schedule for Reference -** Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137 Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313 Airfare Rate around 1800rmb/person during Xmas and 2800 - 3600rmb/person during Jan&Feb Weekend **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: contact@okdealtravelchina.com **What to Pack：** **1.** Wearing - Thermal underwear, down jacket, heavy pants, water-proof boots, thick wool socks, gloves, scarf, hat, masks, etc **2.** Accessories - thermal water bottle, sunglasses, lipbalm, moisturizing skincare products, spf 50+, etc **3.** Food and Medicine - high energy snacks, first aid medicines **4.** ID card /passport

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Don't be afraid to try skateboarding for the first time, second time, or the 100th time! Come out to the Iconx Indoor Skatepark for a fun time and enjoy having fun on a skateboard. Don't have a skateboard, helmet, or pads? Don't worry we have 187 Killer Pads which can protect you as you practice tricks and have fun. Bring a group of people to make it an activity never to forget.

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** **\*Kung Pao Chicken\*** highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. **\*Shepherd's Purse Wonton\*** presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle DIrector of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:30pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed info\*\*** **Time&Date:** 16:30 - 19:00 Sunday, **Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line 2), Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 499 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) \*Full payment is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

✨ 每一本好书都值得反复阅读，每一次阅读都可能遇见新的自己。 欢迎参加2026年3月14日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Topic discussion主题讨论: 《Everything Is F\*cked: A Book about Hope》 中文名《果敢的活法》，在操蛋的时代寻找希望，春季英文读书会。 Venue: People Square in Shanghai 上海人民广场 Cost: RMB 18元/人，. Date & time: Mar 14th 上午 10:00-12:30 **“** 别希望更好，去变得更好。**”《果敢的活法》在容易焦虑的年代，做果敢、清醒、反脆弱的自己。如果说要了解人类的历史，必读《人类简史》的话，要了解自己的内心，必读《Everything is fucked》。** **Life is about solving problems. Therefore,learn how to pick good problems. Avoiding problems just makes everything worse.** New York Times Bestseller ＂Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.＂ -- Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy From the author of the international mega-bestseller The Subtle Art of Not Giving A F\*ck comes a counterintuitive guide to the problems of hope. 作者马克·曼森以独特的视角剖析了人类对“希望”的依赖与矛盾，指出希望既是生存的动力，也可能成为焦虑和逃避现实的根源。书中结合哲学、心理学和现实案例，揭示了现代人陷入“希望危机”的原因，如过度追求未来目标、忽视当下体验等，引发读者对自身生活状态的反思。 1. 除了理论分析，书中提供了具体的行动建议，如如何面对痛苦、培养反脆弱心态、建立真实的价值观等。作者强调“行动而非希望”是改变生活的关键，鼓励读者通过实际行动提升自我，而非依赖虚幻的未来承诺。 2. 书中融合了哲学、神经科学、历史等多个领域的知识，从尼采的“命运之爱”到康德的人类发展阶段理论，为读者提供了丰富的思想资源，帮助读者从更宏观的角度理解人类行为和心理，具有较高的学术价值和启发性。 We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f\*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. Now, in Everthing Is F\*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself. What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F\*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. With his usual mix of erudition and where-the-f\*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come. Event schedule \*\*活动环节安排：\*\*本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， Truth or Dare, 真心话大冒险 英文版 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 想想签英文版 Question Shaker Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend. 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event.

✨ 每一本好书都值得反复阅读，每一次阅读都可能遇见新的自己。 欢迎参加2026年3月14日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Topic discussion主题讨论: 《Everything Is F\*cked: A Book about Hope》 中文名《果敢的活法》，在操蛋的时代寻找希望，春季英文读书会。 Venue: People Square in Shanghai 上海人民广场 Cost: RMB 18元/人，. Date & time: Mar 14th 上午 10:00-12:30 **“** 别希望更好，去变得更好。**”《果敢的活法》在容易焦虑的年代，做果敢、清醒、反脆弱的自己。如果说要了解人类的历史，必读《人类简史》的话，要了解自己的内心，必读《Everything is fucked》。** **Life is about solving problems. Therefore,learn how to pick good problems. Avoiding problems just makes everything worse.** New York Times Bestseller ＂Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.＂ -- Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy From the author of the international mega-bestseller The Subtle Art of Not Giving A F\*ck comes a counterintuitive guide to the problems of hope. 作者马克·曼森以独特的视角剖析了人类对“希望”的依赖与矛盾，指出希望既是生存的动力，也可能成为焦虑和逃避现实的根源。书中结合哲学、心理学和现实案例，揭示了现代人陷入“希望危机”的原因，如过度追求未来目标、忽视当下体验等，引发读者对自身生活状态的反思。 1. 除了理论分析，书中提供了具体的行动建议，如如何面对痛苦、培养反脆弱心态、建立真实的价值观等。作者强调“行动而非希望”是改变生活的关键，鼓励读者通过实际行动提升自我，而非依赖虚幻的未来承诺。 2. 书中融合了哲学、神经科学、历史等多个领域的知识，从尼采的“命运之爱”到康德的人类发展阶段理论，为读者提供了丰富的思想资源，帮助读者从更宏观的角度理解人类行为和心理，具有较高的学术价值和启发性。 We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f\*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. Now, in Everthing Is F\*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment and the internet, and how too much of a good thing can psychologically eat us alive. He openly defies our definitions of faith, happiness, freedom—and even of hope itself. What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In 2016, Manson published The Subtle Art of Not Giving A F\*ck, a book that brilliantly gave shape to the ever-present, low-level hum of anxiety that permeates modern living. He showed us that technology had made it too easy to care about the wrong things, that our culture had convinced us that the world owed us something when it didn’t—and worst of all, that our modern and maddening urge to always find happiness only served to make us unhappier. Instead, the “subtle art” of that title turned out to be a bold challenge: to choose your struggle; to narrow and focus and find the pain you want to sustain. The result was a book that became an international phenomenon, selling millions of copies worldwide while becoming the #1 bestseller in 13 different countries. With his usual mix of erudition and where-the-f\*ck-did-that-come-from humor, Manson takes us by the collar and challenges us to be more honest with ourselves and connected with the world in ways we probably haven’t considered before. It’s another counterintuitive romp through the pain in our hearts and the stress of our soul. One of the great modern writers has produced another book that will set the agenda for years to come. Event schedule \*\*活动环节安排：\*\*本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， Truth or Dare, 真心话大冒险 英文版 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 想想签英文版 Question Shaker Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend. 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event.

‼️Crowned as the "Happiest City in China" by National Geographic ‼️Voted the #1 Most Beloved Panda Destination Worldwide Dive into China’s Panda Paradise, Where **Fiery Hot Pot** Meets Emerald Alpine Lakes.This high-energy itinerary takes you from Chengdu’s buzzing **teahouses** and **spice-laden streets** to Jiuzhai Valley’s UNESCO fairyland—complete with **a private panda** encounter and luxury stays amid misty mountains. **✨ Resort Highlights** **🌆 Chengdu City Tour** From **ancient temples** to **modern skyscrapers**, Chengdu offers a unique mix of old and new. The city's ancient teahouses, vibrant markets, and local life and cuisine paint a vivid tapestry of **Sichuan’s living traditions.** **🐼 Enter the Panda Paradise** Step into a world where **ancient creatures** thrive. The **Chengdu Giant Panda** Breeding Research Base is a sanctuary where **nature’s most beloved animals** roam freely in a lush, protected environment. **🔥 Sichuan Cuisine Museum** Roll up your sleeves at the **Sichuan Cuisine Museum,** where history sizzles and flavors come alive. Get hands-on with Sichuan cooking—**chop, stir-fry, and spice like a local,** mastering dishes like mapo tofu and kung pao chicken with expert chefs. **🏞️ Jiuzhaigou & Huanglong** Immerse yourself in **the breathtaking beauty** of Jiuzhaigou Valley, a UNESCO World Heritage Site famed for its crystal-clear turquoise lakes, cascading waterfalls, and vibrant forests. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [[contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)] **🗺️ Itinerary** **Day 1: Chengdu Arrival - City Sightseeing** **🏨: 4 Star Hotel in Chengdu** 🍜: None ✨: Kuanzhai Alley，People's Park，Wenshu Ge, Sichuan Street Food, Jinli，Local life &Culture Experience **Day 2: Giant Panda Breeding Research Base & Sichuan Cuisine Museum** 🏨: 4 Star Hotel in Chengdu 🍜: Breakfast ✨: Meet Pandas; Hands-on Sichuan Cooking Experience **Day 3: Chengdu - 🚄2h - Huanglong - 🚌2h Jiuzhai Valley** 🏨: 4-Star Hotel in Jiuzhai Valley 🍜: Breakfast ✨: Huanglong Half Day Tour **Day 4: Jiuzhaigou Valley Full Day Tour** 🏨: 4-Star Hotel in Jiuzhai Valley 🍜: Breakfast ✨: Jiuzhaigou Valley Day Tour **Day 5: Jiuzhaigou Valley - 🚄2h - Chengdu Departure** 🏨: 4-Star Hotel in Jiuzhai Valley 🍜: Breakfast **📅 Trip Dates & Pricing** **Chinese New Year** 15-19 Feb. 2026 18-22 Feb. 2026 * **Early Bird Price : RMB 5680** * **Price : RMB 5980** * **Single Supplement : RMB 1400** **Spring Break** 30 Mar-3 Apr 4-8 Apr, 2026 * **Early Bird Price : RMB 5180** * **Price : RMB 5380** * **Single Supplement : RMB 900** **Only 4 early bird spots each group, grab it now!** **Contact us for your private trip plan!** **What's included in the price:** ✅ 5-days' local transport with experienced local bus/van and high speed train return tickets, one-time train station/airport picking-up and dropping-off service ✅ 4-nights' accommodation at 4 star hotels ✅ 5-days' service of experienced english speaking local guide ✅ Entrance fee to all the main scenic spots and activities listed in the itinerary ✅ One complimentary farewell Tibetan dinner ✅ Daily breakfast during the trip ✅ Travel insurance ✅ First-aid kit, water, travel kit, etc **What's NOT included in the price:** ❌ Single room supplement ❌ Other main meals during the trip ❌ Invoice, personal expenses and unexpected expenses **What you should bring** * **ID card / Passport and enough cash.** * Suitcase, backpack. * First aid kit, including Aspirin, travel sickness tablets and other tablets. (Especially medicines to suit your stomache for spicy Chongqing food) * Comfortable shoes and several sets of clothes and socks. * Mobile phone, camera and relating chargers. * High-energy snacks (chocolate, energy bars, etc.) * Toiletries

The multimedia spectacular show, "Era – Spirit of Shanghai," has been hailed for its blend of Chinese acrobatics, extreme sports and dance along with Western theater and cutting-edge technologies, as well as a distinctive storyline and spectacular scenes that are full of Chinese elements. the hit residency is an of Shanghai's vibrancy. Entitled "Spirit of Shanghai," the show follows a young couple's tour around the city, exploring its past, present and future. A cooperation between the French troupe Le Cirque Phenix, Shanghai Acrobatic Troupe, Era 2 returns to the Chinese city with more fashionable elements and a jaw-dropping experience. Original Price for B area tickets is **480 RMB/person**, group purchase only **239RMB/person**. Original Price for A area tickets is **580 RMB/person**, group purchase only **289RMB/person**. More than 50% discount! How to book 1 book from meetup and paymen buy wechat & alipay 2 scan the Kuaituantuan QR and book through the wechat program 3 contact tel & wechat 18516304409

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow