Shambhala

**With**~ Shirley Karen Ravel, teacher of Kundelini Yoga, Workshop and Retreat Organizer. **Where** ~ Bus Stop N#15 Château de l’Anglais to walk to VilleFranche-Sur-Mer to the pic-nic area. **What** ~ for stretch, Meditation and Tapas-Home-made prepared by myself. **Cost** ~ 15 euro/per in small cash,paid in due before the hike. **Important** Registration Deadline: By Thursday 19th February 2026 ~ Note that we are not associated with any hiking body and do not provide insurance. It's up to you to make sure you're personally insured. The organizers aren't responsible for any accidents or injuries. For each event, the organizers will publish a reminder list of the items to bring. **What to bring ** ~ Comfortable walking shoes, walking sticks, Your own water bottle and preferred beverage for the Tapas.

Title: Chinese Calligraphy in the Park 🖌️🍃 (Beginner-Friendly) Description: Join us for a calm, aesthetic outdoor session of Chinese calligraphy in the park — a slow, mindful practice where nature becomes your studio. We’ll begin with a short story: how Chinese characters were inspired by observing nature, and why in calligraphy the most important thing isn’t speed, but attention. Then we’ll practice step by step: • Brush basics: how to hold the brush, where to press, where to stay light • Water practice: strokes on water-writing sheets (they appear, then fade — no fear of mistakes) • Ink practice: training sheets with ink for deeper, more confident movement • Final piece: your chosen character on rice paper (Optional: add a fingerprint stamp as a personal mark of the moment) You’ll leave with your finished calligraphy — a small art object and a memory of a quiet, beautiful morning. What to bring: Comfortable clothes, a bottle of water, and a curious mind. All calligraphy materials are provided (brush, ink, water sheets, paper). Level: Open to beginners — no experience needed. Meeting point: 📍 Parc Honoré d'Estienne d'Orves Parc Naturel Départemental Honoré d'Estienne d'Orves 🕒 22.02.2026, 10:00 AM (duration: 1–1.5 hours) Spots: Limited to keep the atmosphere calm. Please RSVP. How to join / contact: Send me a message on Meetup or DM “Calligraphy in the Park” for the next dates.

Join us this **Sunday, February 22**, for an afternoon in the Estérel Massif! We will be following the scenic loop to the Pic de l’Ours and its famous "Dent," offering one of the best panoramas in the region, from the Mercantour peaks to the Gulf of Saint-Tropez. 📍 **Meeting Point:** Le Trayas Train Station (**Gare du Trayas**) at **11:30 AM**. Link : https://maps.app.goo.gl/DGZrjYEBQ1V8JCQn9 GPS Coordinate : 43.474914 6.924585 🚆 **Travel Info (Train):** * **Arrival:** For those coming from Nice, a direct train arrives at Le Trayas at **11:26 AM**. * **Return:** There are several direct return options to Nice at **17:05, 18:05, 19:05, 20:05, and 21:08**. 🚗 **Carpooling:** * Participants with cars can offer rides for a suggested contribution of **€25 for the round trip**. * Everyone is free to coordinate these arrangements directly in the comments. 📏 **Trail Details:** * **Distance:** 8.87 km * **Elevation Gain:** 446m D+ * **Pace:** Very relaxed (**tranquillou**) – plan for the **entire afternoon**. 🧺 **What to Bring:** * **Personal Picnic** and snacks. * At least 1.5L of water. * Good hiking shoes (rocky terrain) and a windbreaker for the summit. ⚖️ **Legal Disclaimer:** This hike is an informal social gathering. By participating, you agree that you are doing so at your own risk. Each participant is strictly responsible for their own safety, equipment, and physical fitness. The organizers and fellow hikers shall not be held liable for any accidents, injuries, or loss of property occurring during the event. More informations : https://www.visorando.com/randonnee-pic-et-dent-de-l-ours/

Why not come and join us for a relaxing summer's morning coffee in buzzy rue de la Prefecture ... Hope to see you! Call or text me if there is a problem 0604098954 PLEASE Register if you are able - we get so many people and, yes, we know you know it is EVERY Sunday but new people don't so low numbers bother them! On the other hand if you find you can make it and haven't registered then that is fine too - always pleased to see you!

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! Cela est possible sous la forme d'une sortie "Formation aux techniques de la voile" . Also discover Villefranche St Jean Cap Ferrat ,Beaulieu by the sea. On board will be our team of Musherika and some guest.We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . To register and make your payement you must go on our website https://musherika.fr . You must call capt Denis at 0679866565 to confirm your outing. Welcome on board Ps: Bring something delicious to eat and drink for our tea party

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! . Also discover St Jean Cap Ferrat by the sea. We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . On board will be the team of Musherika and guests.To register and make your payement you must go on our website https://musherika.fr Following the link you will find the booking and prices by credit card. You must call capt Denis at 0679866565 to confirm Welcome on Board.

Hello Foodies :) I'm very happy to host an event and share my knowledge as a cheese enthusiast & guide for maisonmeme.com! let's delve into the captivating world of French cheese together! \*\*What is the Apero experience\*\* Picture this: you will taste 3-4 artisanal kinds of cheese, expertly matched with 3 glasses of delightful wines . To enhance your experience, I've carefully selected a variety of breads, and chutneys to perfectly complement each bite. I will also show you how to cut the cheeses according to the French "no faux pas" rule and learn as well many crunchy stories about each cheese, from fabrication and anecdotes. if you don't drink alcoholic beverages, let me know and I will get you a non-alcoholic wine/beer or juice best pairing. The Apero workshop will be in English, some French but with a lot of love! Price: 40 euros including the cheese tasting and drinks. You can bring 1 guest and you will directly pay me at the venue. Your guest As to register as well. Only 8 spots are available I look forward to seeing you on Saturday, have a happy cheese week! Anto - \*Note: please RSVP before sunday at 11 am and if you have to cancel, kindly do it before Sunday at 10 am. To do the workshop - A minimum of 2-4 persons is required. The workshop will be in a building of 7 floors without elevator (just keep in mind) to Anto

Title: Chinese Calligraphy in the Park 🖌️🍃 (Beginner-Friendly) Description: Join us for a calm, aesthetic outdoor session of Chinese calligraphy in the park — a slow, mindful practice where nature becomes your studio. We’ll begin with a short story: how Chinese characters were inspired by observing nature, and why in calligraphy the most important thing isn’t speed, but attention. Then we’ll practice step by step: • Brush basics: how to hold the brush, where to press, where to stay light • Water practice: strokes on water-writing sheets (they appear, then fade — no fear of mistakes) • Ink practice: training sheets with ink for deeper, more confident movement • Final piece: your chosen character on rice paper (Optional: add a fingerprint stamp as a personal mark of the moment) You’ll leave with your finished calligraphy — a small art object and a memory of a quiet, beautiful morning. What to bring: Comfortable clothes, a bottle of water, and a curious mind. All calligraphy materials are provided (brush, ink, water sheets, paper). Level: Open to beginners — no experience needed. Meeting point: 📍 Parc Honoré d'Estienne d'Orves Parc Naturel Départemental Honoré d'Estienne d'Orves 🕒 22.02.2026, 10:00 AM (duration: 1–1.5 hours) Spots: Limited to keep the atmosphere calm. Please RSVP. How to join / contact: Send me a message on Meetup or DM “Calligraphy in the Park” for the next dates.

Join us this **Sunday, February 22**, for an afternoon in the Estérel Massif! We will be following the scenic loop to the Pic de l’Ours and its famous "Dent," offering one of the best panoramas in the region, from the Mercantour peaks to the Gulf of Saint-Tropez. 📍 **Meeting Point:** Le Trayas Train Station (**Gare du Trayas**) at **11:30 AM**. Link : https://maps.app.goo.gl/DGZrjYEBQ1V8JCQn9 GPS Coordinate : 43.474914 6.924585 🚆 **Travel Info (Train):** * **Arrival:** For those coming from Nice, a direct train arrives at Le Trayas at **11:26 AM**. * **Return:** There are several direct return options to Nice at **17:05, 18:05, 19:05, 20:05, and 21:08**. 🚗 **Carpooling:** * Participants with cars can offer rides for a suggested contribution of **€25 for the round trip**. * Everyone is free to coordinate these arrangements directly in the comments. 📏 **Trail Details:** * **Distance:** 8.87 km * **Elevation Gain:** 446m D+ * **Pace:** Very relaxed (**tranquillou**) – plan for the **entire afternoon**. 🧺 **What to Bring:** * **Personal Picnic** and snacks. * At least 1.5L of water. * Good hiking shoes (rocky terrain) and a windbreaker for the summit. ⚖️ **Legal Disclaimer:** This hike is an informal social gathering. By participating, you agree that you are doing so at your own risk. Each participant is strictly responsible for their own safety, equipment, and physical fitness. The organizers and fellow hikers shall not be held liable for any accidents, injuries, or loss of property occurring during the event. More informations : https://www.visorando.com/randonnee-pic-et-dent-de-l-ours/

Why not come and join us for a relaxing summer's morning coffee in buzzy rue de la Prefecture ... Hope to see you! Call or text me if there is a problem 0604098954 PLEASE Register if you are able - we get so many people and, yes, we know you know it is EVERY Sunday but new people don't so low numbers bother them! On the other hand if you find you can make it and haven't registered then that is fine too - always pleased to see you!

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! Cela est possible sous la forme d'une sortie "Formation aux techniques de la voile" . Also discover Villefranche St Jean Cap Ferrat ,Beaulieu by the sea. On board will be our team of Musherika and some guest.We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . To register and make your payement you must go on our website https://musherika.fr . You must call capt Denis at 0679866565 to confirm your outing. Welcome on board Ps: Bring something delicious to eat and drink for our tea party

You can take Sailing lessons with a famous instructor of RYA and BEES of French Sailing fédération! . Also discover St Jean Cap Ferrat by the sea. We will stop or sail for lunch. Bring your rosé and yummie food and we will share on board. We all participate in the manoeuvers under the guidance of the capt. Your skipper is a international wellknown winner of many regattas and with over 30 years sea experience. If it is your first time he will show step by step. It will be a quite unique and unforgettable experience . On board will be the team of Musherika and guests.To register and make your payement you must go on our website https://musherika.fr Following the link you will find the booking and prices by credit card. You must call capt Denis at 0679866565 to confirm Welcome on Board.

Hello Foodies :) I'm very happy to host an event and share my knowledge as a cheese enthusiast & guide for maisonmeme.com! let's delve into the captivating world of French cheese together! \*\*What is the Apero experience\*\* Picture this: you will taste 3-4 artisanal kinds of cheese, expertly matched with 3 glasses of delightful wines . To enhance your experience, I've carefully selected a variety of breads, and chutneys to perfectly complement each bite. I will also show you how to cut the cheeses according to the French "no faux pas" rule and learn as well many crunchy stories about each cheese, from fabrication and anecdotes. if you don't drink alcoholic beverages, let me know and I will get you a non-alcoholic wine/beer or juice best pairing. The Apero workshop will be in English, some French but with a lot of love! Price: 40 euros including the cheese tasting and drinks. You can bring 1 guest and you will directly pay me at the venue. Your guest As to register as well. Only 8 spots are available I look forward to seeing you on Saturday, have a happy cheese week! Anto - \*Note: please RSVP before sunday at 11 am and if you have to cancel, kindly do it before Sunday at 10 am. To do the workshop - A minimum of 2-4 persons is required. The workshop will be in a building of 7 floors without elevator (just keep in mind) to Anto

Meet in front of Le Poseidon kiosk on Plage Ponteil for a 8km (mainly flat) route towards Plage de la Garoupe and back. We'll go for coffee and snacks afterwards if you can stay. French and/or English speakers, residents or visitors, all welcome. We run in rain or shine and leave at 9:00am on the dot. Can adjust pace and length of run on the day to suit the group. Look for Mark with a blue 'Dublin Runners' hoodie. Please cancel if you can no longer make it.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

A very Midwest way to spend the night. 🖤 Euchre Night at TownHall Short North brings cards, cocktails, and community together for an easygoing evening of friendly competition. All skill levels welcome—confidence encouraged.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.