sharing your life stories

Share and discuss your work on Monday 1st June (5:30pm to 6:50pm) with a small, friendly and constructive creative writing group. Meeting at Mayfair library, we cover all forms of writing (from novels to poetry, short-stories to plays), and support a wide range of standards.

# OBJECTS REIMAGINED: STILL LIFE PAINTING & COLLAGE ONLINE COURSE **Painting, abstraction, composition, collage-** **Work with objects to create abstraction, lush layers and colour juxtapositions in this beautiful new online course with artist and London Drawing tutor Cat Tams** This online course explores everyday objects as a dynamic subject for observing, remembering and reimagining. We will use a playful combination of painting and collage to build still life landscapes of form and colour – building confidence in developing creative and effective compositions and colour palettes that bring your still life painting to life! We will take inspiration from artists such as Miyoko Ito, Holly Coulis, Natalie Du Pasquier and William Scott to illustrate the qualities of dynamic still life painting and to inspire our own work. Cat will lead you through a series of processes which will unlock your creativity – and help you to bring depth and confidence to your painting. We will use the traditional subject of still life to build contemporary compositions and develop beautiful expansive pieces you will want to hang on your wall! If you have taken a course with Cat before this will complement everything so far – and works perfectly as a stand-alone course if you are a newcomer – Recordings will be provided after each class and available for 6 weeks – extensions are available if you need it. We hope you will join us! **Mondays in June** **1/ 8/ 22/ 29 June 2026** **7-9pm BST** **PLEASE NOTE! There is a gap in the schedule on the 15 June- as Cat is unavailable for this date** **£95** **£60 Concessions ( under 25’s/ full time students / low income) please email info@londondrawing.com to arrange payment** **Recordings included** [MORE INFO & BOOKING](https://londondrawing.com/product/objects-reimagined-still-life-painting-collage-with-cat-tams-june-2026/) **Course Endorsements:** *Hi Cat and Anne,* *Really enjoyed the recent Still Life in Colour course with Cat. As a relative newbie to painting still life it was an excellent introduction to the subject and there were plenty of challenging exercises which made me look closely at colour and form. The collage session was also great fun. Attached are my exercises. I hope Cat will do more on-line Still Life courses where I can build on what I’ve learnt.* **Anton Clements – November 2025** *Hello Again Anne and Cat,* *What I especially liked about the workshop was the way Cat laid each session out, each one building on a better understanding of color relationships and mixing color. I especially appreciate being able to look at the recordings again and see how Cat set up her palette then mixed and applied her paint. Somehow it was much more informative that just watching someone do a demo.* *When we were live I was focused on my own painting so it is great to see those recordings again. I think the exercise using collage to create color was very effective because it didn’t make total sense until the last session when it all came together.* **Heather Blume – November 2025** *I found that it was a great help watching Cat on the screen mix the colours as it’s something I struggle with. Then also being able to watch her use the colours and demonstrate how she did the painting and her process was so helpful. Making a collage and then painting from a collage was a way of breaking down the process and therefore painting in a different way and I really valued this.* *Cat showed us lots of examples of different artists always pointing out their way of working and shining a light on their process of painting. The time was very well structured and moved at a pace that was very manageable. Cat has a lovely personality and way of presenting which is so likeable and a joy to work with.* *Thanks for putting on this class!* **Vivien Rosenblatt November 2025** *I wanted to give you some feedback because I loved this course!* *I loved painting from the works of different artists. The collage and painting combination from last week was wonderful. Cat really made me stop and think about colour.* *As someone who can be easily discouraged, I greatly appreciate Cat’s relaxed attitude. Not everyone who can do something well can teach it well, she is one of those people. I’m delighted to hear that she will be doing more, I can’t wait to sign up.* *London Drawing has quickly become important to me, the portrait classes and life drawing are pure pleasure.* *Thank you all so much for all of your effort and hard work.* **Elizabeth Walsh November 2025**

We often think of acting as something that happens on stage — but what if performance is part of everyday life? What if, in some sense, we are always performing? This session explores the idea that while acting may be occasional, performance could be constant, raising questions about the roles we play, how they shape our sense of self, and the rituals that may help us process emotion and experience a sense of catharsis. From the roles we take on at work and in relationships, to the rituals that shape moments like weddings, funerals, and public events, much of what we do follows shared scripts and expectations. But does this mean we are simply playing roles — or is there something more to the self beneath them? How aware are we of the roles we inhabit — and what difference, if any, is there between acting and everyday performance? The idea for this evening’s event comes from the following discussion. You might like to listen to it in advance — it may give you a bit more to reflect on going into the conversation: [https://iai.tv/video/the-philosophy-of-performance-michelle-terry](https://iai.tv/video/the-philosophy-of-performance-michelle-terry) The session will begin with a short introduction (around 10 minutes) to set out the key ideas. After that, the emphasis is on discussion and participation. The aim is to create a space where ideas can be explored together, with time for questions, reflection, and open conversation. No prior knowledge is needed — just curiosity and a willingness to think together. **Where:** Downstairs room, Square Pig, Holborn (private room) **NB:** The event begins at 7pm, doors open at 6:50pm. Event ends at 9pm **Format:** 10-minute intro talk → vote on questions → small-group discussions → share insights with the whole room **Discounts:** If cost is a barrier, we want to make the session as accessible as possible. If you are a student, unemployed, or on a low income, please feel free to send me a direct message to get a reduced-price place. **Refunds:** If you are unable to attend and would like a refund, please send me a direct message at least 48 hours before the event. Unfortunately, I’m not able to offer refunds for cancellations made after this point, as it becomes difficult to reallocate places at short notice.

**Viendrez-vous assister à notre réunion Toastmasters?** Nous nous rencontrons "en mode Hybride" au coeur de Londres et tout le temps "en distanciel". Eh oui, que vous soyez basé.e au Royaume-Uni, au Maroc, aux Etats-Unis ou encore en France pour ne citer que quelques lieux, vous pouvez rejoindre notre cohorte internationale de francophiles et francophones "en ligne" via ZOOM :) 👀 REJOIGNEZ-NOUS !! Au programme de la soirée, vous aurez : * **des discours préparés** de 5 à 7 min délivrés par les membres de notre club Experience French Toastmasters, * **des évaluations,** * **des discours improvisés** de 1 à 2 min sur un sujet dévoilé le soir même, * **du feedback pour tout le monde :)** émanant des participants et également du grammairien, du gardien du temps et de l'évaluateur général. *(Note: It is all about **speaking and practising**, communication and leadership. We learn by speaking in front of an audience, taking on roles, getting feedback, and improving. We do recommend our club to people who are already fluent in French and in English.* *We LEARN by SPEAKING in FRONT of PEOPLE, TAKING ON ROLES, GETTING FEEDBACK, and IMPROVING.* Vous pouvez assister à quelques unes de nos réunions en tant qu'invité, avant de vous engager... C'est gratuit ! Ensuite, quand vous nous rejoignez **en tant que Membre**, vous suivez le programme éducatif Pathways de Toastmasters International. Venez prendre une part active dans le déroulement de nos réunions et le club. Venez vous amuser avec nous ! **Rejoignez le Club :)** **Nos frais d'adhésion sont extrêmement abordables.** C'est clairement une occasion à ne pas manquer ! Au plaisir de vous accueillir au club, A très bientôt :)

**Monday Life Drawing Class** **When: Every Monday, 7-9 PM (Arrival from 6:45 PM). Latecomers welcome.** **Where: Sweet Thursday, De Beauvoir, Southgate Road, N1 3JS. (Nearest Tube: Dalston Junction - 7min, Haggerston - 5min).** **What: A fun, fast-paced variety pose class suitable for all levels, from 1-minute to 25-minute poses. All materials provided. Drinks and food available from the restaurant, with wine at cost price on Mondays.** **Cost: Use your Draw-More pass or pay on the night. You can also pay online in advance via Bookwhen: [https://bookwhen.com/londonlifedrawing_livestream](https://bookwhen.com/londonlifedrawing_livestream)** **[www.instagram.com/adriandutton_life_drawing](https://www.google.com/search?q=http://www.instagram.com/adriandutton_life_drawing)** **Contact: [www.LondonLifeDrawing.com](http://www.londonlifedrawing.com/) or email: adrianmarkdutton@gmail.com** **Share Your Work: Share on Instagram using #adriandutton #londonlifedrawing #adriandutton_life_drawing for a chance to be reposted. Non-IG users can email photos to [adrianmarkdutton@gmail.com](mailto:adrianmarkdutton@gmail.com).**

Description: Join us for an enlightening lecture that delves into the intricate web of the past and its potential to cast a long shadow over our present lives. In this thought-provoking session, we will explore the profound ways in which the past can negatively impact our well-being, choices, and personal growth. Throughout history, human lives have been shaped by a multitude of experiences, both positive and negative. These experiences accumulate, leaving imprints on our memories and shaping our beliefs, attitudes, and behaviors. While the past holds valuable lessons and cherished memories, it can also harbor unresolved conflicts, traumas, and limitations that subtly influence our present reality. During this lecture, we will navigate the labyrinth of psychological and emotional baggage that may accumulate over time, inhibiting our personal development and impeding our ability to lead fulfilling lives. By examining the effects of the past on various aspects of our existence, we will gain a deeper understanding of how it can manifest in detrimental ways. Through engaging discussions, case studies, and real-life examples, we will explore the following topics: 1. The Power of Unresolved Trauma: We will delve into the profound impact of unresolved traumatic experiences and how they can subtly shape our thoughts, emotions, and behaviors. By shedding light on the intricate mechanisms behind these effects, we can begin to dismantle their hold on our lives. 2. Inherited Baggage: Examining the intergenerational transmission of pain, beliefs, and patterns of behavior, we will explore how our ancestors' experiences can unconsciously influence our lives. By recognizing and addressing this inherited baggage, we can break free from destructive cycles and chart our own path. 3. Limiting Beliefs and Self-Sabotage: Uncovering the deeply ingrained beliefs and narratives that stem from past experiences, we will explore how they can become self-fulfilling prophecies, stifling our potential and sabotaging our aspirations. By challenging these beliefs, we can reclaim our personal power and reshape our narratives. 4. Breaking Free: Strategies for Healing and Transformation: This segment will offer practical tools and techniques for healing past wounds, releasing emotional burdens, and cultivating resilience. We will explore approaches such as therapy, mindfulness, self-reflection, and forgiveness to facilitate the process of letting go and embracing personal growth. By the end of this lecture, attendees will gain a deeper understanding of the profound influence the past can exert on their lives and how to break free from its negative impact. Armed with newfound knowledge and practical insights, they will be empowered to embark on a transformative journey towards self-discovery, healing, and the creation of a brighter future. Note: This lecture is open to all individuals seeking personal growth and a deeper understanding of the psychological and emotional factors that shape their lives. No prior knowledge or experience is required, only an open mind and a willingness to explore the depths of the past.

**Welcome to Saint Katharine Docks House Church.** **If you are seeking a new house church then join us for a warm and welcoming environment where we come together to explore our Christian faith, encourage one another, build a faith based community, share the love of Jesus and grow in our relationship with God.** **Whether you are new to the area or simply searching for a new Christian community, we invite you to come as you are and experience the love and fellowship of Jesus in our house church.**

If you crave depth and genuine connection, join a walking think tank of curious people, topics spark meaningful conversations, and you leave inspired. ## Details [The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**What we are about:** Life drawing sessions every Wednesday 7.30pm-9.30pm This class is for all drawing levels, aiming to improve your own drawing style and learning about drawing the human form and anatomy in a relaxed and friendly environment. The class invites you to study guided or untutored with professional models in a variety of different poses. Usually we begin with a series of short poses and warm up exercises from 1min to 5mins. Followed by longer studies of 10, 15 and 20mins. We have a small break and the we’ll continue with a 25 min pose and concluding with a 20 minute pose. A different model each week All levels welcome Guidance given/optional Drawing materials and paper provided and included in the price. We are a friendly, welcoming, sociable group. Price: Drop-in, single session £15 - weekly sessions art materials and paper provided You can pay by cash or use this pay pal link : // [paypal.me/CreativeLifeDrawing](http://paypal.me?CreativeLifeDrawing) please choose - pay friends and family members If you like to secure your spot you can pay via this meet-up site but they will add some additional fees. CreativeLifeDrawing [J_wolfmail@yahoo.com](mailto:J_wolfmail@yahoo.com) Jennifer Wolf

**A space for exploring creative writing as practice and journaling for self reflection. There will the support of the group, suggested exercises, methods and forms. Space to share your words, space to choose not to. Share your struggles and surprises with your creativity. A space in your week to connect, drop deeper and breathe some life into some familiar and strange ideas.** **Writing can be a practice of journaling to get your thoughts and feelings onto the page and have some distance and perspective. There can be a sense of finding out something new through writing that brings up unexpected thoughts, stories and emotions. This can be a therapy of taking more care of yourself, mind and heart.** **Writing slows our words down, and gives us time to taste, observe and pay attention to the flow and receiving of words and language. Did I really say that? And who said that? Can be revealing questions and open new ways of being yourself with others. We can also be with our choices to share, not to share, exploring privacy and secrets in our communications. Our words often reveal what we are not able or willing to say and so we may ask ourselves, how is this true? And stay interested in the gaps, pauses and shadows of our descriptions.** I will be writing a case study on this group, I will anonymise everyone and anything that could identify the members of the group.

We are really excited to welcome you into the studio for our weekly drop in life drawing sessions! As with all our drop in classes- expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour- there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. Easels and drawing boards provided Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick Wednesday Studio Every Wednesday 6.30-8.30pm £15 / **£10 students and under 25's** advance tickets or cash/ paypal on the door Venue: The Waterloo Action Centre 14 Baylis Road, London SE1 7AA [BOOK YOUR CLASS HERE](https://www.eventbrite.co.uk/e/wednesday-studio-weekly-drop-in-life-drawing-waterloo-tickets-426730802317) To keep up to date with classes, its helpful for us if you register your interest – email us at info@londondrawing.com

We love a good chat. Come and join us at Table 45

# LIFE DRAWING & COLOURED PASTELS WITH FRANK GAMBINO – 6 JUNE 2026 **Colour, markmaking and exciting dynamism- inject electric colour confidence into your life drawing – a great class for all abilities!** Join us for a great material based workshop with the brilliant figurative artist and London Drawing tutor Frank Gambino! Create strong and impactful drawings in colour using chalk pastels and conte. Build your confidence in rendering a likeness in your drawing and really make the most of your materials- working with layering, application and lush colour combinations. Over lock down Frank has developed his work into colour using pastels- and he will be sharing his techniques and insights in this new workshop full of demonstrations, tips, advice and one to one tuition. A great class not to be missed! Materials: All basic materials will be provided as part of the class- so you can test it out and see if the medium is for you before investing in materials which can be expensive. However- if you have your own pastels/ conte or would like to buy a set we have a materials list we can recommend- and we encourage you to bring your materials along! Pastels vary wildly in quality and temperament so this is a great class to get a sense of how materials work and how to get the best out of them. **Saturday 6 June 2026** **10-4pm** **£110** **All basic materials included –** Bringing your own materials is encouraged- materials list info below Suitable for all levels of ability [MORE INFO & BOOKING](https://londondrawing.com/product/life-drawing-coloured-pastels-with-frank-gambino-6-june-2026/) Venue: Artizan St Library, 1 Artizan St London E1 7AF Materials we provide: Chalk pastels/ tonal conte/ coloured sugar paper/ erasers If you are bringing your own materials: Any chalk pastels and pencils/ conte/ putty rubber/ coloured pastel paper/ \* Daler Rowney fixative- \* please note due to ventilation issues in the space and security issues with access to the studio we wont be able to use fixative during the class Materials frank uses and recommends if you are investing in materials: Rembrandt chalk pastels. Stabilo chalk pastel pencils Daler Rowney (kneadable) putty eraser

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The topic for June is "Roadtrip" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.