sharing your life stories

# Join us for our monthly book club. This month´s author is Miguel de Cervantes. Feel free to message us with any questions.

**What we are about:** Life drawing sessions every Wednesday 7.30pm-9.30pm This class is for all drawing levels, aiming to improve your own drawing style and learning about drawing the human form and anatomy in a relaxed and friendly environment. The class invites you to study guided or untutored with professional models in a variety of different poses. Usually we begin with a series of short poses and warm up exercises from 1min to 5mins. Followed by longer studies of 10, 15 and 20mins. We have a small break and the we’ll continue with a 25 min pose and concluding with a 20 minute pose. A different model each week All levels welcome Guidance given/optional Drawing materials and paper provided and included in the price. We are a friendly, welcoming, sociable group. Price: Drop-in, single session £15 - weekly sessions art materials and paper provided You can pay by cash or use this pay pal link : // [paypal.me/CreativeLifeDrawing](http://paypal.me?CreativeLifeDrawing) please choose - pay friends and family members If you like to secure your spot you can pay via this meet-up site but they will add some additional fees. CreativeLifeDrawing [J_wolfmail@yahoo.com](mailto:J_wolfmail@yahoo.com) Jennifer Wolf

This is a live session at The Mitre in Greenwich. The purpose of this meeting is to provide and receive critique on submitted extracts of members' creative writing, whether they're working on a novel, screenplay, poetry, a memoir or short story, etc. We share our extracts via email ahead of the meeting to give us all a chance to read the work in our own time and reflect upon it so as to be able to provide useful critique. If you want to submit an extract mail me at gpatrick66@hotmail.com to book a slot. If you are new to the group we ask that you participate in at least two of the Wednesday critiquing sessions before you submit work for review so that you get to know us and have a good understanding of how we operate. This will help you to get the most from a critique of your own work. Extracts should be approx 3,000 words and the full document (extract plus blurbs, questions etc) should not exceed 3,500 words in total. Extracts must be mailed to me (gpatrick66@hotmail.com) at the latest by 9pm on the Saturday before the session so that I can share your work with the rest of the group. We have a limit of 4 extracts per session to give adequate time to review work properly. Feel free to give guidance on any specific areas on which you would like feedback. E.g. Plot, pacing, structure or character development etc. (If you have not received the extracts by the Sunday before the session, mail me.) The group is friendly and relaxed, so please don't feel nervous about sharing your work! We will normally review extracts according to the order in which they are sent to me but if you need a particular slot let me know when you submit your extract and we will try to accommodate that. Please note that all phones MUST be switched to silent mode for the duration of the meeting.

We are really excited to welcome you into the studio for our weekly drop in life drawing sessions! As with all our drop in classes- expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour- there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. Easels and drawing boards provided Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick Wednesday Studio Every Wednesday 6.30-8.30pm £15 / **£10 students and under 25's** advance tickets or cash/ paypal on the door Venue: The Waterloo Action Centre 14 Baylis Road, London SE1 7AA [BOOK YOUR CLASS HERE](https://www.eventbrite.co.uk/e/wednesday-studio-weekly-drop-in-life-drawing-waterloo-tickets-426730802317) To keep up to date with classes, its helpful for us if you register your interest – email us at info@londondrawing.com

Join us at this historic studio under the arches of Hungerford Bridge on the South Bank of the Thames, where the renowned painter and reportage artist Felix Topolski RA worked from 1951 until 1989 for an evening hosted by his grandson Lucian Topolski. If you would like to find out more about Topolski Studio, please visit the website and join the mailing list at [https://www.topolski.org](https://www.topolskistudio.org). Mark Lovelace will lead the drawing, Mark is an artist, with a special interest in drawing, who has been running classes at the Barbican Art Society, and at London Life Drawing, for many years. The studio has easels and all the equipment you might want, including a variety of drawing materials. Sketchbooks with reproductions of work by Felix Topolski are also available to purchase. Lucien will be around after the class to socialise, and you are welcome to bring your own drinks. There is also the Topolski Bar nearby. Mark will explain some approaches to drawing which reflect the artistic concerns of Felix Topolski. Individual feedback is available if desired. Mark can either help you to develop your drawing in similar directions, or he can support you as you pursue your own path. We will have a mixture of pose lengths. Tea, coffee and biscuits are available during the break. We aim to foster a warm atmosphere for a wide variety of skill levels, and to support a vibrant, and welcoming community of artists. **BOOKING TICKETS & DROPPING IN:** £13 Drop-In Tickets, but you can pay less with a [Draw More Pass](https://www.adriandutton.com/copy-of-drawmore-passes) (click on link or see details bellow) The class at the Topolski Studio runs every Wednesday . In Person only. Doors open, 6.30 pm. Life drawing, 7 - 9 pm. Socialising 9 - 9.30 pm. Just drop in, or if you prefer you can book in advance. Buying a ticket means you can simply drop in without needing to worry about paying on the night. Please use the link bellow to book: [https://bookwhen.com/londonlifedrawing_livestream](https://bookwhen.com/londonlifedrawing_livestream) **SCHEDULE & POSE LENGTH:** 6.45 pm, arrival 7.00 pm, We start drawing at 7pm with poses of mixed short and medium length: 15 min pose 5 x 1 min pose 5 min pose 10 min pose 20 min pose 15 min break 20 min pose 25 min pose 9.00pm drawing session ends **DRAW MORE PASS:** If you have a Draw More Pass - HOWEVER OLD - please select that ticket option in Bookwhen - this will give you a free booking confirmation - bring a print out or screen shot of the booking to the session along with your Draw More Pass - if you have any difficulties please call Adrian on 07966925723 **BUYING A DRAW MORE PASS :** The Draw More Pass makes our classes the most affordable in London and it's incredibly versatile. The Pass enables you to drop into our classes in person or online, any time you want to. You don't have to come back every week, instead choose your times and just turn up, they never expire - you can buy a Draw More Pass in any class or via our website: [https://www.adriandutton.com/shop](https://www.adriandutton.com/shop) When you buy a pass online you will receive a PDF, simply screen shot this or print it out and bring it to any session and we will exchange this for a PASS, also, as soon as the transaction is made you will be listed to receive our link emails for online sessions: 5 sessions: £52.50 10 sessions: £100 20 sessions: £190 50 Sessions: £450 **SHARE YOUR WORK** You are invited to share your work on IG, please hashtag #adriandutton_life_drawing so we can re-post and share. For those who do not use IG please email adrianmarkdutton@gmail.com with your photos **THE VENUE** About the venue. **The venue opens at 6.30pm**. It is wheelchair accessible via a ramp to the space. It has been an education and teaching space for many years, as well as housing the archive of the artist. If you would like to take a guided tour of the studio, you can book a place on Eventbrite. https://www.eventbrite.co.uk/o/topolski-studio-64310090343 **TRANSPORT** Tube: Waterloo (Northern, Bakerloo, Jubilee and Waterloo & City lines). Embankment (District and Circle lines). Bus: Routes 1, 26, 59, 68, 76, 139, 168, 172, 176, 188, 243, 341, 521, N1, N68, N171, N343 and X68 stop on Waterloo Bridge. Routes 76, 77, 211, 381, 507 and N381 stop on York Road. We look forward to seeing you!

[🎟️ Purchase Ticket Here 🎟️](https://dandelion.events/e/v1n3d) # The Psychedelic Society ### *Psychedelic Speed-friending and Psychedelic Storytelling* **About the night** **Psychedelic Speed-friending**: sweet conversation, friend-making and (maybe?) finding your future lover! You can drop the small talk and ask the questions you REALLY want to ask. Taking inspiration from the [36 Questions to Intimacy](https://36questionsinlove.com/) and The School of Life's '100 Questions,' this evening gives you a menu of profound, intriguing, and spicy questions designed to inspire authenticity and meaningful connection with those around you.You’ll be guided through playful icebreakers and a series of 10-minute one-on-one conversations with different people throughout the evening, wrapping up with free-flowing socializing.You’ll leave here with a fresh perspective on connection, some fun stories, and maybe even the beginning of something special. **Psychedelic Storytelling:** this is becoming a must for our monthly socials. There will be the opportunity for all of us to share our psychedelic stories - the weird, the tricky and the downright wonderful. This part of the evening will be open-mic style and we will have a sign-up sheet to add your name to the list of storytellers. Your stories should be no more than 5 minutes and there's no need to rehearse what to say or come particularly prepared - often the best stories are told off-the-cuff and from the heart! **A Beautiful Psychedelic Community:** Get access to our wonderful community coalescing around all things fungi. Many people at our socials have become life-long friends. Most of our members come alone, this is a safe and welcoming space for everyone, no matter your age, sexuality, background, gender, ethnicity or nationality. Fungi know no boundaries, which is the ethos we bring to our socials. **Delicious Food and Drink:** Indulge in the mouthwatering plant-based offerings at Love Shack, where creativity extends to the kitchen. Their menu features delicious, sustainably sourced dishes and drinks crafted to nourish the body and delight the senses. It’s the perfect accompaniment to an evening of artistic exploration. # **Schedule** * 18:30: Arrive, socialise & grab a drink * 19:00: Psychedelic Speed-Friending * 20:15: Break, grab dinner & a drink * 20:45: Psychedelic Story-telling * 21:30: Finishing / time to socialise # The Venue Join us at Love Shack, a vegan restaurant and cocktail bar spread over three beautiful exposed brick arches in the heart of Hackney, East London. .png)

**FREE in-person communication skills training and group practice, recurring fortnightly, with optional pub social afterwards** You’ll be welcomed at Pavona Bar by one of our hosts as people arrive. At 5pm, we’ll head downstairs to a private room where the session begins, led by our trainers on the evening’s topic. Group participation is encouraged, with some simple exercises to help you practice conversations in a relaxed, non-judgemental space. Around 6:30pm, we’ll head back upstairs—feel free to stay for a drink and socialise or head off, whatever suits you. Living in the city can feel like hitting the reset button on your social life. You’re surrounded by people, but somehow, it still feels lonely. This event is your roadmap to building meaningful friendships from scratch. No fake networking or forced small talk. No waiting around hoping someone invites you in. Hosted by **Your Charisma Coach**! A live talk packed with practical insights and real stories. You’ll learn how to break the ice, build genuine connection, and create a social circle that actually lasts. But it’s not just a talk. You’ll take part in fun, low-pressure games designed to help you practice engaging conversations, meet others in the room, and build real confidence in the moment. This interactive evening gives you the tools to meet people and keep them in your life. Not just acquaintances, but real friends. Your crew. Your people. You’ll leave with practical tools, new connections, and a relaxed social hang to keep things going. **🕔 Evenings Agenda:** 17:00 - 18:30 Talk and Games 18:30 - 19:30 Socialise and connect in the bar 🔑 **What You’ll Learn:** **How to create playful connections that actually stick** because “we should hang out sometime” shouldn’t be where it ends **How to keep friendships alive when life gets messy** like moving cities, switching jobs, or suddenly finding a new identity as a yoga instructor **How to make your friendships fun for the long haul** so they don’t fade after two catch-ups and a coffee. **Simple habits that help friendships last for years** without needing group chats, spreadsheets, or emotional labour **🌍 More From Us** This event is part of our Bi-weekly **Your Charisma Coach** series in London. Each week, we explore a different pillar of charisma — from storytelling to confidence to presence. Join our growing community and keep building your charisma skills * Follow us on instagram 👉🏼 [Come join our community](https://www.instagram.com/yourcharismacoach/?hl=en) * Follow us on YouTube 👉🏼 [Learn charismatic tricks and hacks](https://www.youtube.com/@YourCharismaCoach) * See what people are saying 👉🏼 [Event Testimonial](https://www.youtube.com/shorts/RHkQQ7MNE3A) * Take a peak at us 👉🏼 [hanging out after the session ](https://youtu.be/0Qz67Rr3Gg4) * See what a session looks like 👉🏼 [Easter 2026](https://youtube.com/shorts/nFysbIzp6ow?feature=share) **📩 Questions or Contact** Got a question about the event or future sessions? * Email: john.w@yourcharismacoach.com * Website: yourcharismacoach.com Please feel free to ask any questions about the event in the comment section and we'll get back to you ASAP

If you crave depth and genuine connection, join a walking think tank of curious people, topics spark meaningful conversations, and you leave inspired. ## Details [The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Ever come home from a trip and think, *why don’t I have conversations like that at home?* This night is for you. At the Table: Stories & Sips is a relaxed evening **for people in their 30s and 40s who love travel, good wine, and easy, meaningful conversation.** It’s not networking, and it’s not awkward small talk. Just a shared table, a glass in hand, and people who are genuinely curious about the world and each other. You’ll spend the evening with our co‑founders, Sam & Sophie, and a small group of like‑minded people who enjoy swapping stories, listening just as much as they talk, and seeing where conversations lead. Your ticket saves you a seat at the table. Food and drinks can be ordered directly with the venue on the night. Come on your own or bring a friend - either way, you’ll probably leave having made a few new ones. Because the best conversations really do happen around the table. **[Get your tickets here](https://www.itstartedwithatrip.com/event-details/at-the-table-stories-sips-2)**\|

**Formerly 'THE HEARTH', this event has evolved... (you can read the story and rationale [here](https://experimentsingroupwisdom.substack.com/p/creative-community-building))** CREATIVE COMMUNITY BUILDING is **A community for people interested in building community 😊** **HOW IT WORKS:** The IRL SOCIAL is a place to meet and exchange ideas with fellow community builders in person. (The other dimension to CREATIVE COMMUNITY BUILDING is a weekly online ‘VIRTUAL CAFE’, which is more focussed on workshopping ideas, challenges, and practices. You can find the first VIRTUAL CAFE [here](https://www.meetup.com/experimentsin/events/314425588).) The IRL SOCIAL is largely unstructured, but we will always have a theme or a prompt to get conversations going. **This time the theme is: AUTHENTICITY.** I will share a few related questions in the comments on the day. My working model of community building includes 4 stages: STARTING, BUILDING, SUSTAINING, and EVOLVING. (These are not linear, but cyclical because when your community reaches the ‘evolving’ stage, it's also ‘starting’ a new chapter.) Based on feedback from previous sessions, people sometimes find it useful to talk to others who are at the same stage as them, so I will give everyone the opportunity to organise in this way initially. (This is optional.) I will invite the group to shuffle around a couple of times so we don’t miss out on meeting a range of people. The rest of the evening will be unstructured space to: * Continue conversations * Discuss collaborations * Share tips * Get to know each other * Get to know about each others’ respective communities **NOTES ON THE GENERAL ATMOSPHERE:** * Laid back, light, fun * Respectful of each other's time, views, ideas * Generous listening and low pressure sharing **WHERE WE'LL MEET:** Due to unpredictable group sizes with free events, I’m going to start off with holding these socials in public spaces rather than booked rooms. This can comes with **an element of unpredictable London chaos (i.e. background noise, weather, etc.), so please be up for that if you decide to come along.** On this occasion, the plan is for us to meet at The Southbank Centre on Level 2, near the Festival Bar & Kitchen. If the weather is good, we might relocate outside. **I will let you know the exact location in the comments below on the day.** **WHO SHOULD COME:** Everyone with an interest in community. This group is not about being experts, it is about learning together. That is, bringing our various experiences and lenses on the world together to support, inspire, and uplift one another. The more perspectives, the richer the conversation. **YOUR HOST:** I'm Bonny. I've created a couple of successful communities (e.g. [THOUGHT EXPERIMENTS IN PUBS](https://www.meetup.com/thought-experiments-in-pubs) & [THE SUNRISE CLUB](https://www.meetup.com/the-sunrise-club/)) and have a lot of experience hosting groups in a range of places (from prison and hospitals, to private events). I'm always learning and my best ideas come out of conversations with others :-). You can read some of my thoughts on community building [here.](https://experimentsingroupwisdom.substack.com/) **One of my inspirations for community building is the Ancient Greek Goddess, Hestia:** Hestia is the goddess of the hearth (hence the former name for this group). She is also the goddess of community, hospitality towards strangers, home, and warmth. Known for her inner strength, calm demeanour, and commitment to peace, I think Hestia embodies qualities that can be very helpful when cultivating community! 🔥 **I’m curious to hear who/what your influences are 😊** [WHATSAPP GROUP](https://chat.whatsapp.com/HiRXL7B6QUpGAmZirk20kY?mode=wwc) \- stay in the loop [SUBSTACK](https://experimentsingroupwisdom.substack.com/) \- sign up for the newsletter I'm looking forward to meeting you and hearing your ideas! If you would like to further support these meetups, you can do so here: [https://buymeacoffee.com/bonnyastor](https://buymeacoffee.com/bonnyastor) Thank you!

DROP IN'S WELCOME *If you'd like to book in advance, you can purchase tickets [here](http://www.soholifedrawing.com/store/p82/Thursday_Drop-In_Life_Drawing%3A_Both_Sessions.html) . Otherwise please bring cash as we are cash only* £17.00 (cash, £1 surcharge for PayPal/card payments) Soho Life Drawing is a non-profit drawing group in central London that aims to make life drawing affordable and accessible while paying our models a fair wage. We believe that creativity is an essential part of well-being that is often stifled by the demands of busy schedules or fear due to lack of experience. We want to change that. Whether you're a professional, student, or amateur artist you'll find yourself at home at Soho Life Drawing. Located in one of London's most central locations, our drop-in classes provide an easily accessible and nonjudgemental space for you to hone your life drawing skills. We offer a portfolio boosting mix of both short and long poses with new models every week, making us a great fit for professionals and novices alike. Our members come from literally all walks of life, so don't be afraid to drop by if you have no background in art--at Soho Life Drawing, you are guaranteed to find a supportive place to explore your artistic abilities. Here's why you'll love Soho Life Drawing It's a Great Space!--Our sessions are held at one of London's best kept secrets--the historic Quaker Meeting House, which provides an oasis of calm just minutes away from Leicester Square Station. Short and Long Poses!--Our sessions begin with short, gestural poses and move up to a longer sustained pose. Our models are personally vetted professionals, and some of the best in the business. No Need to Bring your own Supplies!--We provide clipboards, and pencils, paper, and rubbers are available on site. Tea and Biscuits!--Yes, that's right. We provide tea and biscuits to keep your energy up during the breaks! Also, quite often homemade cookies! Drop-ins Welcome!--No need to book in advance! So come by and check us out—we look forward to seeing you there! 6:30-7:30 PM Guided Life Drawing 7:30PM-8:30PM: Tea Break + Longer Poses We also host private events. For more information visit www.privateartevents.co.uk

We love a good chat. Come and join us at Table 45

Circling is a present-moment relational awareness practice. We’re bringing our attention to what’s unfolding in real time, repeatedly returning to what’s happening within ourselves, between us and in the shared space of the group. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. Over time, many people find that this kind of awareness practice deepens their sense of aliveness and helps them notice patterns in how they relate to themselves and others. With ongoing practice, some people discover an increased capacity to be with themselves and others in a more conscious, grounded, flexible and responsive way – where we can experience ourselves as active participants in our lives rather than passive reactors to what is happening internally or around us. Both those new to Circling and those with more experience are very welcome. To reserve your place, transfer £18 via my eventbrite page: **[https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735)** Any questions, please direct message me here or email: [robyncontact365@gmail.com](http://robyncontact365@gmail.com) We’ll start at 7pm (arrive from 6.50pm) and will finish at 9pm. There will be some optional hang out time after 9pm. Opposite Elephant & Castle tube and Thameslink train station, and numerous bus routes. **Facilitation and Terms of Service** This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.