Shiatsu

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**TRIP CONFIRMED!** **(JUST 2 SLOTS LEFT FOR SPECIAL PROMO PRICE?** 🍁 Discover the Untamed Beauty of Japan’s Sakura Cherry-Blossom in this Breathtaking 9-Day Hiking & Road Trip Adventure! 🚗 Hey members, you may have been to Japan many times but we bet many of you have yet to go 'off-the-beaten' track away from the popular touristy spots to **EXPLORE & ENJOY** the **REAL JAPAN** \- it's immense beauty\, colorful culture and hidden gems that few know of\. Come, join us on this breathtaking adventure as we take you to uncover Japan’s hidden gems, beautiful mountains, tranquil lakes and crimson forests during the early sakura season which comes slightly earlier in the mountains. **Note:** This is not your typical tour — it’s an hiking cum road-trip adventure designed for hikers, nature-lovers, photographers and explorers who crave the freedom to roam beyond the boring tourist trail that few know of. Our journey begins in Tokyo before we board the train to **Odawara**, where the real adventure starts. From here, we’ll hit the road to explore the dramatic coastlines of the **Izu Peninsula**, **tranquil mirror lakes** and **waterfalls**, and the **beautiful forests** of the **Amagi Mountains.** We’ll soak in **rejuvenating onsen hot springs,** visit **charming countryside towns**, and hike through the breathtaking landscapes of **Shosenkyo Gorge** and the cherry-blossom trees/ forests and **picturesque** **5 Lakes** surrounding **majestic Mt Fuji**. But that’s not all — we’ll also visit **vineyards, winery**, **local fruit farms**, indulge in seasonal harvests, and experience authentic Japanese cuisine along the way. Expect handmade soba, melt-in-your-mouth sashimi, and hidden izakayas only locals know. Each day offers something different: **misty mountain trails, lakeside sunsets, volcanic valleys, coastal viewpoints,** and **soul-soothing soaks** in traditional hot-spring onsens. To end our journey with a bang, we return to Tokyo and dive into the neon-lit buzz of **Shinjuku** — a perfect contrast to the serenity we’ve just experienced. This is your chance to explore Japan’s beauty off from the usual touristy sights during the cherry-blossom season - the way few ever do and knew — with the breeze in your hair, a smile, a handphone/ camera in hand, and new friends by your side. We're sure that **90%** of these places we're showing you will be new or unknown to you even though you may have been to Japan several times before. Cos these hidden gems, amazing hiking trails, farms, small villages & scenic places are curated from my 40+ years of adventures there in Japan. They are mostly off-the-beaten track, may not be found in Google maps and not easily accessible without your own private vehicle and good topo navigation skills. So ... are you game for adventure to enjoy autumn in picturesque Japan and discover new hidden trails with us? \*\*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **1) IZU PENINSULA** *A hidden gem south of Tokyo, the Izu Peninsula offers a stunning blend of coastal cliffs, serene waterfalls, and forested mountains ablaze with sakura colours. From the scenic Kawazu Seven Waterfalls to the vibrant woods & forests of Shuzenji, Izu is perfect for hikers and onsen lovers alike. Explore charming hot spring towns, dramatic sea caves in Dogashima, and mountain trails in the Amagi Highlands — all while tasting fresh seafood and soaking in ocean-view baths.* **2) HAKONE** *Hakone is a beloved getaway known for its steaming hot springs, volcanic landscapes, and iconic views of Mt. Fuji. Visitors can hike quiet forest trails, cruise across the misty waters of Lake Ashi, and stroll down cedar-lined paths of the old Tokaido Road. The Hakone Open-Air Museum adds an artistic twist to nature, while hidden onsens and traditional inns provide the perfect retreat after a day of exploring. In spring, the surrounding hills burst into brilliant pink and red, creating picture-perfect scenes.* **3) MT. FUJI Five Lakes Region** *Surrounding Japan’s most iconic mountain, the Fuji Five Lakes area is a paradise for nature lovers and photographers. Lakes Kawaguchi, Yamanaka, Saiko, Shoji, and Motosu offer mirror-like reflections of Mt. Fuji, especially stunning in the lovely spring flower season. The area is dotted with hiking trails, lava caves, flower parks, and traditional villages. It’s also the perfect place to catch sunrise over Fuji or unwind in a lakeside onsen with unforgettable views.* **4) YAMANASHI** **(incl. Shosenkyo Gorge)** *Yamanashi is home to some of Japan’s most spectacular mountain scenery. **Shosenkyo Gorge** is a must-see, with towering cliffs, riverside trails, and vibrant maple forests. Beyond the gorge, enjoy **fruit-picking** at local orchards, **wine-tasting** in Japan’s premier wine region, and panoramic views from ropeways and scenic plateaus. The region combines mountain beauty with cultural charm and is the perfect inland contrast to the coastal Izu.* Yes, there's so much to explore beyond the popular touristy places of Tokyo, Osaka & Kyoto. Cos the real beauty lies beyond - at the countryside, lakes, farms, waterfalls, cedar and oak forests, pilgrimage shrines, secret torii-gates, caves, vineyards & more! **“Chasing Japan's Glory in Spring: A Scenic Adventure Through Japan’s Hidden Gems”** **EVENT DETAILS:** \*\* PICTUREQUE IZU PENINSULA/ SPECTACULAR HAKONE/ BREATHTAKING YAMANASHI - JAPAN'S HIDDEN PARADISE! \*\* **Max Group Size: 12 pax** *(\*Priority Slots will be given to Drivers first)* **Date: 13 Mar.** (Fri night) to **21 Mar** (Sat) 2026 - (\*Just 5 days leave). It's during the School One Week Holidays. **SPECIAL PRICE: $2095 Only! (Last 2 Slots!)** *(INCLUDES ALL ACCOMODATION/ TRAIN/ AIRPORT TRANSFERS/ VEHICLE RENTAL/ INSURANCE/ TOLLS/ PARKING/ PETROL/ TRIP LEADER/ ENTRANCE FEES & MEALS as per Itinerary.* \*Exclude Promo Flight w/Checked-in luggage & Meals from $400+ onwards. **NOTE:** This Special Price is applicable only if you transfer the small **$395** Deposit by **14 Feb** before we conduct our next Trip Briefing/ Q & A Session/ Group Discussion. *\***NOTE:** USUAL PRICE is $5K+ to cover all these 3 Region's scenic spots plus spectacular Onsen Soaks & Buzzling Tokyo! Exclude Promo Flight from $400+ onwards (as @ 24/11/24) which I'll be sharing with all Confirmed pax during the Trip Briefing/ Q & A Session)* **NOTE:** This Trip is done during the early Sakura season which may take place earlier when you're at higher regions. As such prices of accommodation & rental vehicles are at sky-high due to the cherry-blossom season! So the earlier the Group is formed, the more everyone saves $$) **Sincerity Deposit of just \*$395** \- NO RISK\! \(\*Refundable within 3 Days after the 1st Group Pre\-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road\-Trip Adventure may not be suitable for you\.\) \*\*\*\*\*\*\*\* As I only intend to take in max **12 pax**, the earlier this GROUP is formed and we have enough drivers, the more everyone saves and we can then grab the Promo Flight! Proposed Itinerary & Flight Details will be sent to all CONFIRMED PAX who've transferred the small **$395** sincerity deposit once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session Transfer a small deposit of just **$395** asap (REDUNDABLE. Totally NO-RISK) to secure your slot via PayNow or ATM/online to: TLC ADVENTURE TOURS PTE LTD: A) PAYNOW to UEN: 201615037Z B) TLC Corporate DBS Current Acct: 070-90238-1-9 Once done, WhatsApp the transfer screenshot/receipt to me, David @ Hp: 9745-1777. Please indicate your Meetup Name and this Event - IZU so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. \*\*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

**TRIP CONFIRMED!** **(JUST 2 SLOTS LEFT FOR SPECIAL PROMO PRICE?** 🍁 Discover the Untamed Beauty of Japan’s Sakura Cherry-Blossom in this Breathtaking 9-Day Hiking & Road Trip Adventure! 🚗 Hey members, you may have been to Japan many times but we bet many of you have yet to go 'off-the-beaten' track away from the popular touristy spots to **EXPLORE & ENJOY** the **REAL JAPAN** \- it's immense beauty\, colorful culture and hidden gems that few know of\. Come, join us on this breathtaking adventure as we take you to uncover Japan’s hidden gems, beautiful mountains, tranquil lakes and crimson forests during the early sakura season which comes slightly earlier in the mountains. **Note:** This is not your typical tour — it’s an hiking cum road-trip adventure designed for hikers, nature-lovers, photographers and explorers who crave the freedom to roam beyond the boring tourist trail that few know of. Our journey begins in Tokyo before we board the train to **Odawara**, where the real adventure starts. From here, we’ll hit the road to explore the dramatic coastlines of the **Izu Peninsula**, **tranquil mirror lakes** and **waterfalls**, and the **beautiful forests** of the **Amagi Mountains.** We’ll soak in **rejuvenating onsen hot springs,** visit **charming countryside towns**, and hike through the breathtaking landscapes of **Shosenkyo Gorge** and the cherry-blossom trees/ forests and **picturesque** **5 Lakes** surrounding **majestic Mt Fuji**. But that’s not all — we’ll also visit **vineyards, winery**, **local fruit farms**, indulge in seasonal harvests, and experience authentic Japanese cuisine along the way. Expect handmade soba, melt-in-your-mouth sashimi, and hidden izakayas only locals know. Each day offers something different: **misty mountain trails, lakeside sunsets, volcanic valleys, coastal viewpoints,** and **soul-soothing soaks** in traditional hot-spring onsens. To end our journey with a bang, we return to Tokyo and dive into the neon-lit buzz of **Shinjuku** — a perfect contrast to the serenity we’ve just experienced. This is your chance to explore Japan’s beauty off from the usual touristy sights during the cherry-blossom season - the way few ever do and knew — with the breeze in your hair, a smile, a handphone/ camera in hand, and new friends by your side. We're sure that **90%** of these places we're showing you will be new or unknown to you even though you may have been to Japan several times before. Cos these hidden gems, amazing hiking trails, farms, small villages & scenic places are curated from my 40+ years of adventures there in Japan. They are mostly off-the-beaten track, may not be found in Google maps and not easily accessible without your own private vehicle and good topo navigation skills. So ... are you game for adventure to enjoy autumn in picturesque Japan and discover new hidden trails with us? \*\*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **1) IZU PENINSULA** *A hidden gem south of Tokyo, the Izu Peninsula offers a stunning blend of coastal cliffs, serene waterfalls, and forested mountains ablaze with sakura colours. From the scenic Kawazu Seven Waterfalls to the vibrant woods & forests of Shuzenji, Izu is perfect for hikers and onsen lovers alike. Explore charming hot spring towns, dramatic sea caves in Dogashima, and mountain trails in the Amagi Highlands — all while tasting fresh seafood and soaking in ocean-view baths.* **2) HAKONE** *Hakone is a beloved getaway known for its steaming hot springs, volcanic landscapes, and iconic views of Mt. Fuji. Visitors can hike quiet forest trails, cruise across the misty waters of Lake Ashi, and stroll down cedar-lined paths of the old Tokaido Road. The Hakone Open-Air Museum adds an artistic twist to nature, while hidden onsens and traditional inns provide the perfect retreat after a day of exploring. In spring, the surrounding hills burst into brilliant pink and red, creating picture-perfect scenes.* **3) MT. FUJI Five Lakes Region** *Surrounding Japan’s most iconic mountain, the Fuji Five Lakes area is a paradise for nature lovers and photographers. Lakes Kawaguchi, Yamanaka, Saiko, Shoji, and Motosu offer mirror-like reflections of Mt. Fuji, especially stunning in the lovely spring flower season. The area is dotted with hiking trails, lava caves, flower parks, and traditional villages. It’s also the perfect place to catch sunrise over Fuji or unwind in a lakeside onsen with unforgettable views.* **4) YAMANASHI** **(incl. Shosenkyo Gorge)** *Yamanashi is home to some of Japan’s most spectacular mountain scenery. **Shosenkyo Gorge** is a must-see, with towering cliffs, riverside trails, and vibrant maple forests. Beyond the gorge, enjoy **fruit-picking** at local orchards, **wine-tasting** in Japan’s premier wine region, and panoramic views from ropeways and scenic plateaus. The region combines mountain beauty with cultural charm and is the perfect inland contrast to the coastal Izu.* Yes, there's so much to explore beyond the popular touristy places of Tokyo, Osaka & Kyoto. Cos the real beauty lies beyond - at the countryside, lakes, farms, waterfalls, cedar and oak forests, pilgrimage shrines, secret torii-gates, caves, vineyards & more! **“Chasing Japan's Glory in Spring: A Scenic Adventure Through Japan’s Hidden Gems”** **EVENT DETAILS:** \*\* PICTUREQUE IZU PENINSULA/ SPECTACULAR SHIZUOKA/ HAKONE/ BREATHTAKING YAMANASHI - JAPAN'S HIDDEN PARADISE! \*\* **Max Group Size: 12 pax** *(\*Priority Slots will be given to Drivers first)* **Date: 13 Mar.** (Fri night) to **21 Mar** (Sat) 2026 - (\*Just 5 days leave). It's during the School One Week Holidays. **SPECIAL PRICE: $2095 Only! (Last 2 Slots!)** *(INCLUDES ALL ACCOMODATION/ TRAIN/ AIRPORT TRANSFERS/ VEHICLE RENTAL/ INSURANCE/ TOLLS/ PARKING/ PETROL/ TRIP LEADER/ ENTRANCE FEES & MEALS as per Itinerary.* \*Exclude Promo Flight w/Checked-in luggage & Meals from $400+ onwards. **NOTE:** This Special Price is applicable only if you transfer the small **$395** Deposit by **4 Jan** before we conduct our next Trip Briefing/ Q & A Session/ Group Discussion. *\***NOTE:** USUAL PRICE is $5K+ to cover all these 3 Region's scenic spots plus spectacular Onsen Soaks & Buzzling Tokyo! Exclude Promo Flight from $400+ onwards (as @ 24/11/24) which I'll be sharing with all Confirmed pax during the Trip Briefing/ Q & A Session)* **NOTE:** This Trip is done during the early Sakura season which may take place earlier when you're at higher regions. As such prices of accommodation & rental vehicles are at sky-high due to the cherry-blossom season! So the earlier the Group is formed, the more everyone saves $$) **Sincerity Deposit of just \*$395** \- NO RISK\! \(\*Refundable within 3 Days after the 1st Group Pre\-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road\-Trip Adventure may not be suitable for you\.\) \*\*\*\*\*\*\*\* As I only intend to take in max **12 pax**, the earlier this GROUP is formed and we have enough drivers, the more everyone saves and we can then grab the Promo Flight! Proposed Itinerary & Flight Details will be sent to all CONFIRMED PAX who've transferred the small **$395** sincerity deposit once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session Transfer a small deposit of just **$395** asap (REDUNDABLE. Totally NO-RISK) to secure your slot via PayNow or ATM/online to: TLC ADVENTURE TOURS PTE LTD: A) PAYNOW to **UEN: 201615037Z** or B) TLC Corporate **DBS Current Acct: 070-90238-1-9** Once done, WhatsApp the transfer screenshot/receipt to me, David @ Hp: 9745-1777. Please indicate your Meetup Name and this Event - IZU so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. \*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

📅 Date: 15 March 2026 (Sunday) 🕓 Time: 4:00 PM – 6:00 PM 📍 Venue: Punggol 💵 Fee: $12 per player Come join us for a fun session of Pickleball! Whether you’re a beginner or already love the game, it’s a great way to move, laugh, and connect with others. ⚠️ **Please note:** * After RSVP, **DM me for the PayNow number** to secure your spot — no walk-ins. * Limited slots available, so confirm early! * Grab your paddle and let’s play! 🏓✨

**For ages 10 to 12.** * Basic range of techniques * Focus on smooth coordination * Leading warmups and moves These classes will familiarise your child with a basic range of Aikido techniques, helping him or her build their skill set. Emphasis is placed on achieving smooth coordination between movements, which enhances both technique execution and overall flow. Additionally, your child will take on leadership roles by leading warm-ups and demonstrating moves, fostering their confidence and responsibility. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

**🏓 Sunday Pickleball** Dear all, Kindly note that only those who had made payment the spot is confirmed.☺️ Join us for a fun and casual Sunday evening of pickleball! 🌅 Whether you're just starting out or have some experience, this event is perfect for all skill levels. We’ll have a mix of beginner and intermediate players, so you can learn the ropes, improve your skills, and enjoy some friendly competition. Come out, meet new people, and have a great time on the court! 🤝🎉 **Details:** - **Date & Time:** Sunday, 15/3/2026, 4:00 PM - 6:00 PM - **Location:** 10 Tebing Lane Singapore 828836 - **Skill Levels:** All levels welcome! - **Equipment:** Bring own paddle 🏓 Don't miss out on a fun evening of pickleball! Whether you're here to learn or play, it's sure to be a great time. See you there! 🙌 P/s: $12/pax (Slot are confirmed only after payment is made)

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.