Sierra Club

Have you ever wanted to gather together and talk about insightful topics which broadens your thinking and knowledge? If so, this may be the right event for you. Welcome to the ‘Deep conversations’ event where you get the opportunity to share your views based on the topics that we may cover. The last time this was executed, it not only went well but we managed to learn from one another which broadened our thinking. We have a new twist: The event will take place at Green park and it won’t be capped. The way it works is you’ll be numbered from 1 - 5 and then you get together in your groups based on your number. The process repeats itself after each topic until the event is finished so it’s opportunistic to interact with new faces and hear interesting views. With this particular event, the topics we’ll discuss are: * Do you believe that there are other species outside and if there’s a time dilation of some sort? * If time travel was real, do you think that changing the past may affect the future? * Time is finite but what if it wasn’t? Would it be worth being immortal? * If you could change the past, what would you change and why? We get so preoccupied with daily life that we hardly have a chance to sit back and think as well as discuss many topics in such depth. When was the last time you sat back and thought about anything in depth which opened your eyes to so many possibilities and broadened your thinking? Now is your chance to share your views and learn from one another. By participating in this, you could broaden your ways of thinking, learn new lessons or even heal if you have your hidden struggles. My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy WHAT - Deep conversations
WHERE - Green Park
WHEN - 7:15pm - 9pm
MEETING POINT - Outside Green park station near the fountain
NEAREST STATION - Green Park station
REQUIREMENTS - Just your good behaviour and respect on one’s opinions. Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

London's Friendly Book Club's pick for June is **Yesteryear** by **Caro Claire Burke**. Natalie lives a traditional lifestyle – and has the social media accounts to prove it. Her charming farmhouse on her working ranch is artfully cluttered, her husband is a handsome cowboy, her homemade sourdough boules are each more beautiful than the last. So what if there are nannies and producers and industrial-grade ovens behind the scenes? What Natalie’s followers don’t know won’t hurt them. Then, one morning, Natalie wakes up in a strange, horrible version of reality. Her home, her husband, her children—they’re all familiar, but something’s off. Is this a hoax? A reality show? A test from God? Natalie knows just two things for sure: this isn't her perfect life, and she must escape, by any means possible. [[Now being adapted into a major film starring Anne Hathaway.]] Please only RSVP if you think you'll be able to make this event. **We host three sessions per book, you only need to attend one.** Everyone is welcome! Grab your copy and join us for a relaxed and engaging discussion.

Join Us for a Hot Choc Mob Evening! We’ll be hitting the streets of London with something simple but powerful: warm drinks, snacks, and human connection. The Hot Choc Mob is a group of volunteers who believe a small act of kindness can mean a lot to someone sleeping rough or living through a tough time. We’re not a charity or religious group—just people who care and want to make a difference in our city. You don’t need any experience to join us. You’ll be welcomed by our walk leader and introduced to the group. From there, we’ll spend about an hour sharing hot chocolate, food, clothing, and friendly conversation with people who need it most. Afterwards, if you’d like to stay, we’ll regroup at a local pub to share stories and get to know each other. Items to bring along that are highly appreciated include bottled water or juice, soft fruit, tinned sardines, new socks, boxer shorts and t-shirts. And if you have a flask for hot water - instant coffee, tea bags, instant hot chocolate, sugar and milk enable us to make hot drinks for those we meet. If you can’t attend but still want to support us, we also have an [Amazon Wishlist](https://www.amazon.co.uk/hz/wishlist/ls/3T0FPY3DHUG9A?type=wishlist&filter=all&sort=priority&viewType=list) for essential items. This is your chance to make a real impact in someone’s day while meeting like-minded people who care about community and connection. Spaces are limited, so click RSVP now and join us for an evening that truly matters. Questions? Message Lynn on 07970 983340 Follow us on [Instagram](https://www.instagram.com/hotchocmob/)

We're finally back at Sobell Leisure Centre: \- Tuesdays 7pm\-10pm \- Courts 1a\-1d \(courts 1a\-1c after 9\.20pm\) \- Sobell Leisure Centre\, Tollington Rd\, London N7 7NY\. We are a friendly, competitive club for players at high intermediate to advanced / league standard. Not suitable for beginners or lower intermediates. We are always looking for new competitive players. The club has a regular attendance of around 25 players, and will be participating in the Middlesex league in ladies' doubles, men's doubles and mixed doubles in the 2025/26 season. We play doubles or mixed doubles only, with top quality feather shuttles. Please RSVP if you like to attend, or don't hesitate to get in touch if you have any questions. Guest Fee is £17 for the 3-hour session. Enquire for our membership options. Please be prepared to pay by bank transfer or cash. The club reserves the right to charge the full fee for non-attendance or if you withdraw later than 4 hours before the start of the session (if your space cannot be filled by another person on the wait list). For new joiners: Please be prepared to pay after your first few games during the session. You can also join our WhatsApp community if you wish - feel free to ask us to add you. Bank details: Sobell Badminton Club / Account 43745220 / SC 230580

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Hi all (Please note the session price is now £12) We are a small, competitive but friendly badminton club who are playing at Swiss cottage leisure centre in London on Tuesdays. We are opening up a few spots each week for advanced players only to attend our members club night session with a view hopefully to joining the club permanently. Any known members of other clubs that have no intention of joining the club who sign up will not be allowed to attend. We play on 4 courts at Swiss cottage leisure centre from 8-10pm. We play with feather shuttles and charge £12 per session. Please transfer your guest fee to our club account prior to attending and send an email to us at info@crescentbadminton.co.uk and pay it to the details below: The Crescent Badminton Club Sort Code: 40-05-33 Account Number: 11372297 We normally go to the pub after each session for a well-deserved beer! For any more information please contact info@crescentbadminton.co.uk or visit our Facebook page https://www.facebook.com/CrescentBadmintonClub Please note that we do not accept any responsibility for personal injury, stolen or damaged property or any other damage occurred in our club sessions. Late Cancellations Penalty: Cancel after 30 hours before the event, ie 2pm on Monday. £6 fee will be added on the next visit. No Show Fees: Full fee £12 will be added to the profile on the next visit.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-4/](https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-4/) ⋆⋆⋆ Directed at those people who have completed one of our longer woodwork courses, or those with confident woodwork skills, we offer an eleven-day week opportunity to build an individual project. During this course, run by experienced carpenter/joiner/furniture maker Ruth Thomson, you will learn how to manage a practical project from sketching it, making a technical drawing, writing a cutting list, costing, marking out and construction to produce a piece of wood furniture. The group will visit a timber yard to learn how to select lengths of soft woods. You will learn the safe use and versatility of a router, a biscuit jointer, a jigsaw and other power tools as needed and learn when and how to make jigs to help fabricate accurate shapes. Using basic workshop machines including a bandsaw and a belt sander, as well as classic hand tools, you will cut and assemble and then learn how to sand, glue and finish your project to completion. We are happy to discuss your personal project if you already have something in mind. There is a size limitation due to time constraints and project storage. Call Alison on 0207 7607613 or send a photo or sketch to info@thegoodlifecentre.co.uk Each learner will pay for their own materials. We can take delivery of timber if externally sourced. Please note that we cannot handle MDF in the workshop as the dust requires special extraction and respiratory equipment. Plywood or solid timber will be pre-machined for you on our planer thicknesser and table saw.

Looking to make new friends in London? Join us for a relaxed evening of conversation, connection, and community at Grind London Bridge. Whether you've recently moved to London, want to expand your social circle, or simply fancy meeting other friendly and like-minded women, this event is for you. Come solo or with a friend. Many of our attendees come on their own. We'll create a welcoming space where everyone can chat, connect, and get to know each other naturally. ✨ Meet new women 💕 Make genuine friendships 🌱 Connect with ambitious and supportive women ☕ Enjoy good food, drinks, and great conversation 🎟️ **Tickets are required to attend.** Please purchase your ticket here to secure your place: **https://www.girlsgirl.co.uk/event-details-registration/girls-girl-dinner-club-london-bridge** Please note that a Meetup RSVP alone does not guarantee entry. To keep the event intimate and give everyone the chance to connect, spaces are limited to 10 attendees. Please note: Food and drinks are not included in your ticket and can be purchased directly from the venue. We can't wait to meet you! 💖

Dear Armchair Detectives, For July we have another two assignments which you must resolve, should you accept them. It is a matter of death. Yours, The Butler The Thirteen Problems by Agatha Christie Brat Farrar by Josephine Tey Be seeing you!

Looking for a Sunday that feels like a soft slice of summer? Join us for a beautiful 12–15 km loop through the Darent Valley, where riverside paths, rolling green fields, and blooming lavender come together in one of Kent's most charming landscapes. This valley has been shaped by centuries of life and travel, and you feel it as soon as you step onto the trail. We'll pass beneath the towering arches of the Eynsford Viaduct, a Victorian engineering landmark that has carried trains across the valley since the 1860s. Further along, the route brushes past the historic grounds of Lullingstone Castle, a Tudor manor once visited by Henry VIII and home to the Hart Dyke family for over 500 years. From there, the path opens into the quiet lanes of Shoreham village and the purple shimmer of the lavender fields drifting across the hillsides. As we move through meadows, woodlands, and open countryside, the day settles into that easy summer rhythm where everything feels unhurried and lightly golden. It's the kind of walk where the scenery does the talking: the river winding beside us, the scent of lavender in the warm air, and the countryside unfolding in soft greens and purples — a Sunday that feels sun-warmed, peaceful, and just a little bit dreamy. We will head to a pub near the station when we finish for a pint or/and lunch. ## 📅 **Event Details** **Meeting Point:** Eynsford Station (Start / Finish) **Meeting Time:** 10:15 AM for 10:30 AM sharp start. **Distance:** approx. 12 to 15 km **Elevation:** \~300 m approx **Difficulty:** Moderate **Pace:** Steady **Estimated Finish:** Around 2 PM ## 🌿 **Route Highlights** * **Eynsford Viaduct Viewpoint** — one of Kent’s most photogenic spots, especially in summer light. * **Ancient woodland paths** around Ashen Bank, offering shade and cool forest air. * **Shoreham Village** — postcard‑perfect with its stone bridge and riverside charm. * **Darent Valley Path** — peaceful riverside walking with open fields and gentle breezes. * **Shoreham Lavender Fields** — with sweeping purple rows and great photo opportunities. * **Lullingstone Country Park** and **Castle** — meadows, woodlands, and a relaxed finish back toward Eynsford. This is a circular route full of **colour, greenery, and soft summer atmosphere** — the kind of day that feels wrapped in the easy warmth of summer countryside. ## 🎒 **What to Bring** * Comfortable hiking boots or sturdy shoes * At least **2L of water** * Packed snacks * Sun protection (hat, sunglasses, sunscreen) * Light layers — summer can still surprise * Good vibes and your best Sunday‑summer energy ## 📌 **Important Notes** * **Stay Together:** Please stay with or behind the hike leader to keep the group moving smoothly and regular catch ups. * **Respect the Area:** Parts of the route pass through the **Kent Downs National Landscape** — please respect wildlife, fields, and local guidelines. * **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com%20%22www.meetup.com%22) * **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser. 📱 **If you’re lost or running late:** 07830 374 629

We're going to be discussing the book "Heavenly Bodies" by Imani Erriu! Don't worry if you're coming for the first time, we're very welcoming and we'll make sure you feel comfortable with us ♡

Take a whirlwind journey into the wondrous world of the fungal kingdom in this visually stunning book by interdisciplinary artist and biodesigner Kit Ondaatje Rolls. Discover fungi’s far-reaching impact on the fabric of life on Earth – and beyond – through mycology, folklore, art, and activities. More than peculiar organisms underfoot, fungi are catalysts of ecological, cultural and spiritual renewal across the globe. Entwining modern science and ancient wisdom – and ancient science and modern wisdom – this book digs deep into the mycological heart of life on Earth. Complemented by fascinating photography and art in many forms, this transformative book invites you to personally connect with the fungal world: Discover the close relationship between fungi and death, how decay becomes new life and the historical practices of midwives and witches who commune with fungi. Connect with the divine, with mushrooms as “light-filled herbs” which can cleanse, purify and elevate consciousness. Journey from soils to seas to skies: Learning how global networks and food webs are connected by fungi. Listen to the lessons mushrooms teach: From providing medicine and inspiration for many civilizations, to teaching us to embrace paradox and uncertainty. Interact with these fascinating organisms: Build a living psychedelic sanctuary; learn how to read a tree; create your own medicinal mushroom extracts and so much more! This volume features 30 short stories, each entangling the life of a human and a fungus, with each tale ending with a recipe or experiment from notable figures in the fungi community. Entangle yourself in the myth, madness, medicine and malaise of these creatures to deeper your connection with yourself, others, and the world around you.

A chance to visit one of South America’s megadiverse countries rich with world famous attractions, history and culture. Visit one of the wonders of the wonders of the world: Machu Picchu, and other ancient sights such as Colca Canyon, Rainbow Mountain, the highest lake in the world: Lake Titicaca and more. We will also take the ‘once in a lifetime’ hike across South America’s most legendary hiking route - The Inca Trail. Throughout the trip there will be dramatic views, epic hikes and amazing architecture in ancient cities immersing in culture and eating delicious food. We will see the best Peru has to offer in a 2 week (15 Night) Trip. What’s included in the package: \*Accomodation - Shared Room/Own Room for 15 night stay across 5 different hotels and Accomodation on the Inca Trail \*All Breakfasts and couple of lunches, as well as 3 Lunches and 3 Dinners for the Inca Trail \*Airport Pickup and Transport around Peru \*Two Internal flights within Peru \*All 13 activities as listed below What’s not included: \*Flights to Peru \*Other Meals and Expenses \*Optional activities not listed below **12 Activities Included and more along the way** \*Machu Picchu and 4 Day Inca Trail Trek with Local Guides (This is not compulsory, alternative is 3 night stay in Cusco with day trip to Macchu Picchu no hike) \*Colca Canyon 2 Day Adventure \*Paracas Cruise around Ballestas Islands \*Huacachina Oasis Tour \*Buggy Ride and Sandboarding in Desert \*Rainbow Mountain Trek and Red Valley Access \*Lake Titicaca and Floating Islands Day Tour \*Sacred valley of the Incas Tour \*Walking Tour of Lima \*Food Tour in Lima \*Arequipa City Tour \*2 X Hot Springs access **6 Places we will visit in Total** **LIMA** \- 3 Nights \(Including Day Trip to **Paracas** & **Huacachina**), **AREQUIPA-** 1 Night, **CHIVAY**\- 1 Night\, **PUNO** \- 2 nights\, **CUSCO -** 5 Nights, **INCA TRAIL -** 3 Nights **Day 1 - Arrive in Lima (Friday)** We will arrive in Lima late into the evening to check into our hotel after a long travel to rest after the long travel and a good night sleep ready for the Peru adventures starting the following day. **Day 2 - First Day in Lima and Tours (Saturday)** Grabbing a late breakfast after a good rest, we will start to experience the culture of Peru as we will do tour midday to see some of the key sights for Lima and in the evening we will head on a food tour as we get immersed in the food of Peru with local guides **Day 3 - Paracas and Huacachina Oasis (Sunday)** Today we head out of Lima, first to Paracas to cruise around the Ballestas Islands and spot Sea Lions, Penguins and exotic birds in natural habitat. Followed by an adrenaline-filled adventure in the Huacachina desert with a thrilling dune buggy ride and sand boarding across the sand dunes, catch the sunset and spend some time in the Huacachina Oasis village before departing back to Lima. **Day 4 - Head to Arequipa (Monday)** Today we catch a flight to the City of Arequipa “The White City”, where its houses and building are made of sillar, a white volcanic stone. we will do a walking tour in the afternoon to see the history sights of the place. Arequipa is also known for its delicious food so we will definitely take advantage of it! **Day 5 - Colca Canyon and Chivay (Tuesday)** We will start our trip to Colca Canyon - twice as deep as the Grand Canyon, see many panoramic views and let the surreality of the canyon take over. This will be in two parts with an overnight stay in Chivay, and sights along the way and a change to get in some hot springs, in the evening see a dance show and indulge in some local food. **Day 6 - Colca Canyon and Puno (Weds)** An early start as we head to the Canyon, take in the spectacular views after our ascent and spot the Eagle Contours as they fly over. Many views and sights along the way, before heading back to Chivay and travelling to Puno for early evening, with chance to rest and head out for dinner in another new area. **Day 7 - Titicaca Lake, Uros Floating Islands and Taquile Island** Puno is a small town located in the South of Peru on the bank of Lake Titicaca, the largest, highest, and deepest lake in South America. The lake is also know as the birthplace of the Inca’s, in spiritual terms the lake is considered to be the Sacral Chakra of the World. We will head for a tour of the lake, The Uros floating islands and Taquile Island. Arriving in plenty of time for late afternoon and evening relaxing and free time. **Day 8 - Arrive in Cusco (Friday)** Today we depart Puno early and head to Cusco by bus, in the Peruvian Andes, this was once capital of the Inca Empire, and is now known for its archaeological remains and Spanish colonial architecture. At 4000 meters above sea level so we will need to acclimatise. We can spend the rest of the afternoon exploring this great place, taking it easy and grabbing some delicious food. **Day 9 - Sacred Valley of the Incas (Saturday)** The thorough itinerary today takes you to Ollantaytambo, Moray, Chinchero, Pisac, and the Salinas de Maras salt mines. Along the way, enjoy lunch and a visit to a craft workshop in the colonial city of Chicneros. After we will have more free time in the evening to explore Cusco, with an early night for tomorrows hike. **Day 10 - Rainbow Mountain and Red Valley (Sunday)** Early Rise at 4am! After breakfast we we will head on a hiking tour to be one of the first groups on Rainbow Mountain, enjoy amazing views and encounters with wild alpacas, llamas, and vicuñas. Also seeing the nearby Red Valley canyon. Following a buffet lunch we will head back to Cusco. **Day 11 - Rest Day / Optional Humanatay Lake (Monday)** Before the big Inca Trail - which we will have briefing for this day, this will also be a FREE DAY to explore and take things easy in Cusco and shopping or other interest. For those who are still in the hiking mood can take an optional hike to the fabulous Humanatay Lake pictured on the right, but expect another early start so choice is yours for today! **Day 11 - INCA Trail Part 1 (Tuesday)** Today is the day as we set on an adventure on the ancient inca trail, bring the essentials with you for hike. We start travel through the Sacred Valley. The adventure starts at Abra Málaga pass, offering views of Huacay Willca. After receiving biking gear, a downhill bike journey through Puna and Cloud Forest zones lasts about 3 hours, ending at Huaman Marq’a ruins. A short van ride and walk lead to Santa Maria, then to Pispitayoc village for an overnight stay in an eco-house in the forest. **Day 12 - Inca Trail Part 2 (Wednesday)** Second day of the Inca Jungle trail starts with a breakfast, where the guide teaches coffee roasting. The hike then follows part of the Inca Trail network, the Qhapaq Ñan, offering views of diverse birds and plantations like coca, coffee, and fruit trees. After reaching the Huancarcasa viewpoint, there’s a relaxing break with panoramic views. The trail then descends to Qellomayo village for lunch. The final leg of the day's trek, leads to the optional Cocalmayo thermal baths before arriving in Santa Teresa for dinner and overnight stay. **Day 13 - Inca Trail Part 3 (Thursday)** We begin with a hearty breakfast in Santa Teresa. The trek then continues for 3 hours through coffee and coca plantations, leading to Hidroeléctrica where lunch and a break are scheduled. Post-lunch, the journey resumes for another 3 hours along the train track, arriving in Aguas Calientes, the town near Machu Picchu. The afternoon is free for leisure. In the evening, the group gathers for dinner and discusses the upcoming climb to Machu Picchu. **Day 14 - Inca Trail 4 (Friday)** The final day, starts early at 4:00 am with a hike up to Machu Picchu, lasting about 1.5 hours. At the citadel, a 2-hour guided tour covers the most significant parts of Machu Picchu. Post-tour, there's free time for personal exploration. The journey concludes with a return to Aguas Calientes to collect belongings, followed by a train ride to Ollantaytambo. From there, a bus takes you back to Cusco, which we should be there for the afternoon, but allow time to overrun, we will spend a final night in Cusco. **Day 15 - Final Day in Peru (Saturday)** We will spend a final morning in Cusco before getting an early afternoon flight back to Lima where we can make our connecting flight back home and say our goodbyes. For those who are joining us for the Amazon Adventure, we can carry on from there. **Accomodation** You will be staying at 5 different hotels (Mixture of 3 and 4 stars) through the Cities and towns we will stay and for Inca Trail we will stay at a mixture or lodges and hostels (shared). All breakfast included and you will have a room to share or own room at additional cost (Note that this isn’t possible for 3 nights on Inca Trail) as trekking will involve sharing rooms. You will be staying at: *Casa Andina Standard Benavides - Lima (3 Nights)* *Casa de Avila -Arequipa - (1 Night)* *Vita Hoteles Coloca -Chivay - (1 Night)* *Hotel Hacienda Puno Centro Histórico - Puno (2 Nights)* *Golden Inca Hotel -Cusco (5 Nights)* *Inca Trail on way to Machu Picchu - 1 X Ecolodge and 2 X Hostels (Shared) (3 Nights)* *\*Note this will be the only accommodation where we will need to share since a popular trekking route, we will be checking into 2 different hostels and eco-lodges - we can’t guarantee the particular places due to availability and confirming numbers for the trip, but will let you know, above is what to expect in terms of places where we will likely stay.* **Inca Trail not Compulsory - Alternative is Day Trip and Stay in Cusco** Since the Inca trail can be a challenge for those who are not used to hiking, so the alternative is to stay in Cusco with a full day tirp to Macchu Picchu, you will have an extra 2 full days which can be used to spend as you wish we will have some recommendations for your at extra costor you can just spend it doing what you wish **Visa and Entry Restrictions** No Visa needed from UK and can stay up to 90 days (Please Check if you have a different country of origin) **Requirements for trip** * In line with the values of the group, taking responsibility for themselves and ability to step out their comfort zone to learn new skills and give things a go, punctuality and to go with the flow of the group, whilst being able to do your own thing on free days without depending on others. * Good levels of fitness as a lot of Peru will be trail walks and the Inca Trail is 4 days which can be considered moderate to challenging (no prior trekking experience needed although it can be a challenge). If unsure we recommending reading blogs about the treks and making an assessment about whether you would be able to do it. Also for trail riding a bicycle for short time as well at the start. * Ability to adjust to high altitudes, if you are fit and healthy, this shouldn’t be too much of a concern, but with any illnesses or on medication if you can check if this is likely to affect you. With altitude sickness its hard to know until you experience it, most people are generally fine and we will take it slow. If people get any sickness there are options to take it slow and will take advice of guide, we expect people to adaptable and make their health number one priority and not take any unnecessary risks following best advice given. * Open minded and willingness to try new activities and experience a new culture * Bring some good hiking shoes and relevant clothes for hiking, also a mixture of clothes for different temperatures, expect cold evenings but warm days - we will send more info in a documentation pack 1 month before the trip. **Flights** You will need to get your own flights to Peru, we recommend British Airways (stop over in Madrid). We can head together on this one, but feel free to get your own flight and we can see you there and you will need to get your own transport to hotel. If you let us know which flight you get also. **Outbound** \- Friday 3rd July \- British Airways LHR 09:55am -> LIM 10:25pm (Same Day) **Inbound** \- Saturday 18th July \- British Airways LIM 8:00pm -> LHR 6:15pm +1 (UK on Sunday 19th July) Approx cost ***-*** £1100 (Nov 2025) Please wait until deposit sent, place confirmed and the minimum deposits for trip before buying flights. I will give the go ahead for getting flights. **Other** * Please bring one checked in luggage up to 23 kg, and a bag for travel. Any extra is possible but will be extra charge and let me know in advance * There will be an option to do Optional Activities such as spa/ massages, water rafting and other tours in free time. * Please note that the schedule may change slightly, an activity may change, also hotels depending on availability but expect activities and hotels of similar value. Expect up to 10 - 20% of trip to change at most - due to availability issues or to improve the trip * Full Documentation on every day activities, what to bring and schedule with everything you need to know, will be provided a month before the trip as well as a group Zoom call two weeks before to go through all the info. Following the deposit feel free to email me for any questions about the trip. * **COST** Total cost for the trip is **£1,700 ONLY** \- Option for your own Room is £250 extra \(Depending on availability \- also note for Inca Trail 3 nights stay you will share with others in hostels\) Deposit of **£450** to hold your space, with final payment due 5 weeks before the trip. In order to come on this trip/pay the deposit you will need to drop me an email and we will need to either have a quick chat on the phone/ apply for the trip to check this trip is right for you (unless you have been on one of the trips before). For more details and to register email me at [yourlondonlifecoach@gmail.com](mailto:yourlondonlifecoach@gmail.com) or message me on Meetup Messenger. Limited to **12 People Max - limited Spots.**

A chance to visit one of South America’s megadiverse countries rich with world famous attractions, history and culture. Visit one of the wonders of the wonders of the world: Machu Picchu, and other ancient sights such as Colca Canyon, Rainbow Mountain, the highest lake in the world: Lake Titicaca and more. We will also take the ‘once in a lifetime’ hike across South America’s most legendary hiking route - The Inca Trail. Throughout the trip there will be dramatic views, epic hikes and amazing architecture in ancient cities immersing in culture and eating delicious food. We will see the best Peru has to offer in a 2 week (15 Night) Trip. What’s included in the package: \*Accomodation - Shared Room/Own Room for 15 night stay across 5 different hotels and Accomodation on the Inca Trail \*All Breakfasts and couple of lunches, as well as 3 Lunches and 3 Dinners for the Inca Trail \*Airport Pickup and Transport around Peru \*Two Internal flights within Peru \*All 13 activities as listed below What’s not included: \*Flights to Peru \*Other Meals and Expenses \*Optional activities not listed below **12 Activities Included and more along the way** \*Machu Picchu and 4 Day Inca Trail Trek with Local Guides (This is not compulsory, alternative is 3 night stay in Cusco with day trip to Macchu Picchu no hike) \*Colca Canyon 2 Day Adventure \*Paracas Cruise around Ballestas Islands \*Huacachina Oasis Tour \*Buggy Ride and Sandboarding in Desert \*Rainbow Mountain Trek and Red Valley Access \*Lake Titicaca and Floating Islands Day Tour \*Sacred valley of the Incas Tour \*Walking Tour of Lima \*Food Tour in Lima \*Arequipa City Tour \*2 X Hot Springs access **6 Places we will visit in Total** **LIMA** \- 3 Nights \(Including Day Trip to **Paracas** & **Huacachina**), **AREQUIPA-** 1 Night, **CHIVAY**\- 1 Night\, **PUNO** \- 2 nights\, **CUSCO -** 5 Nights, **INCA TRAIL -** 3 Nights **Day 1 - Arrive in Lima (Friday)** We will arrive in Lima late into the evening to check into our hotel after a long travel to rest after the long travel and a good night sleep ready for the Peru adventures starting the following day. **Day 2 - First Day in Lima and Tours (Saturday)** Grabbing a late breakfast after a good rest, we will start to experience the culture of Peru as we will do tour midday to see some of the key sights for Lima and in the evening we will head on a food tour as we get immersed in the food of Peru with local guides **Day 3 - Paracas and Huacachina Oasis (Sunday)** Today we head out of Lima, first to Paracas to cruise around the Ballestas Islands and spot Sea Lions, Penguins and exotic birds in natural habitat. Followed by an adrenaline-filled adventure in the Huacachina desert with a thrilling dune buggy ride and sand boarding across the sand dunes, catch the sunset and spend some time in the Huacachina Oasis village before departing back to Lima. **Day 4 - Head to Arequipa (Monday)** Today we catch a flight to the City of Arequipa “The White City”, where its houses and building are made of sillar, a white volcanic stone. we will do a walking tour in the afternoon to see the history sights of the place. Arequipa is also known for its delicious food so we will definitely take advantage of it! **Day 5 - Colca Canyon and Chivay (Tuesday)** We will start our trip to Colca Canyon - twice as deep as the Grand Canyon, see many panoramic views and let the surreality of the canyon take over. This will be in two parts with an overnight stay in Chivay, and sights along the way and a change to get in some hot springs, in the evening see a dance show and indulge in some local food. **Day 6 - Colca Canyon and Puno (Weds)** An early start as we head to the Canyon, take in the spectacular views after our ascent and spot the Eagle Contours as they fly over. Many views and sights along the way, before heading back to Chivay and travelling to Puno for early evening, with chance to rest and head out for dinner in another new area. **Day 7 - Titicaca Lake, Uros Floating Islands and Taquile Island** Puno is a small town located in the South of Peru on the bank of Lake Titicaca, the largest, highest, and deepest lake in South America. The lake is also know as the birthplace of the Inca’s, in spiritual terms the lake is considered to be the Sacral Chakra of the World. We will head for a tour of the lake, The Uros floating islands and Taquile Island. Arriving in plenty of time for late afternoon and evening relaxing and free time. **Day 8 - Arrive in Cusco (Friday)** Today we depart Puno early and head to Cusco by bus, in the Peruvian Andes, this was once capital of the Inca Empire, and is now known for its archaeological remains and Spanish colonial architecture. At 4000 meters above sea level so we will need to acclimatise. We can spend the rest of the afternoon exploring this great place, taking it easy and grabbing some delicious food. **Day 9 - Sacred Valley of the Incas (Saturday)** The thorough itinerary today takes you to Ollantaytambo, Moray, Chinchero, Pisac, and the Salinas de Maras salt mines. Along the way, enjoy lunch and a visit to a craft workshop in the colonial city of Chicneros. After we will have more free time in the evening to explore Cusco, with an early night for tomorrows hike. **Day 10 - Rainbow Mountain and Red Valley (Sunday)** Early Rise at 4am! After breakfast we we will head on a hiking tour to be one of the first groups on Rainbow Mountain, enjoy amazing views and encounters with wild alpacas, llamas, and vicuñas. Also seeing the nearby Red Valley canyon. Following a buffet lunch we will head back to Cusco. **Day 11 - Rest Day / Optional Humanatay Lake (Monday)** Before the big Inca Trail - which we will have briefing for this day, this will also be a FREE DAY to explore and take things easy in Cusco and shopping or other interest. For those who are still in the hiking mood can take an optional hike to the fabulous Humanatay Lake pictured on the right, but expect another early start so choice is yours for today! **Day 11 - INCA Trail Part 1 (Tuesday)** Today is the day as we set on an adventure on the ancient inca trail, bring the essentials with you for hike. We start travel through the Sacred Valley. The adventure starts at Abra Málaga pass, offering views of Huacay Willca. After receiving biking gear, a downhill bike journey through Puna and Cloud Forest zones lasts about 3 hours, ending at Huaman Marq’a ruins. A short van ride and walk lead to Santa Maria, then to Pispitayoc village for an overnight stay in an eco-house in the forest. **Day 12 - Inca Trail Part 2 (Wednesday)** Second day of the Inca Jungle trail starts with a breakfast, where the guide teaches coffee roasting. The hike then follows part of the Inca Trail network, the Qhapaq Ñan, offering views of diverse birds and plantations like coca, coffee, and fruit trees. After reaching the Huancarcasa viewpoint, there’s a relaxing break with panoramic views. The trail then descends to Qellomayo village for lunch. The final leg of the day's trek, leads to the optional Cocalmayo thermal baths before arriving in Santa Teresa for dinner and overnight stay. **Day 13 - Inca Trail Part 3 (Thursday)** We begin with a hearty breakfast in Santa Teresa. The trek then continues for 3 hours through coffee and coca plantations, leading to Hidroeléctrica where lunch and a break are scheduled. Post-lunch, the journey resumes for another 3 hours along the train track, arriving in Aguas Calientes, the town near Machu Picchu. The afternoon is free for leisure. In the evening, the group gathers for dinner and discusses the upcoming climb to Machu Picchu. **Day 14 - Inca Trail 4 (Friday)** The final day, starts early at 4:00 am with a hike up to Machu Picchu, lasting about 1.5 hours. At the citadel, a 2-hour guided tour covers the most significant parts of Machu Picchu. Post-tour, there's free time for personal exploration. The journey concludes with a return to Aguas Calientes to collect belongings, followed by a train ride to Ollantaytambo. From there, a bus takes you back to Cusco, which we should be there for the afternoon, but allow time to overrun, we will spend a final night in Cusco. **Day 15 - Final Day in Peru (Saturday)** We will spend a final morning in Cusco before getting an early afternoon flight back to Lima where we can make our connecting flight back home and say our goodbyes. For those who are joining us for the Amazon Adventure, we can carry on from there. **Accomodation** You will be staying at 5 different hotels (Mixture of 3 and 4 stars) through the Cities and towns we will stay and for Inca Trail we will stay at a mixture or lodges and hostels (shared). All breakfast included and you will have a room to share or own room at additional cost (Note that this isn’t possible for 3 nights on Inca Trail) as trekking will involve sharing rooms. You will be staying at: *Casa Andina Standard Benavides - Lima (3 Nights)* *Casa de Avila -Arequipa - (1 Night)* *Vita Hoteles Coloca -Chivay - (1 Night)* *Hotel Hacienda Puno Centro Histórico - Puno (2 Nights)* *Golden Inca Hotel -Cusco (5 Nights)* *Inca Trail on way to Machu Picchu - 1 X Ecolodge and 2 X Hostels (Shared) (3 Nights)* *\*Note this will be the only accommodation where we will need to share since a popular trekking route, we will be checking into 2 different hostels and eco-lodges - we can’t guarantee the particular places due to availability and confirming numbers for the trip, but will let you know, above is what to expect in terms of places where we will likely stay.* **Inca Trail not Compulsory - Alternative is Day Trip and Stay in Cusco** Since the Inca trail can be a challenge for those who are not used to hiking, so the alternative is to stay in Cusco with a full day tirp to Macchu Picchu, you will have an extra 2 full days which can be used to spend as you wish we will have some recommendations for your at extra costor you can just spend it doing what you wish **Visa and Entry Restrictions** No Visa needed from UK and can stay up to 90 days (Please Check if you have a different country of origin) **Requirements for trip** * In line with the values of the group, taking responsibility for themselves and ability to step out their comfort zone to learn new skills and give things a go, punctuality and to go with the flow of the group, whilst being able to do your own thing on free days without depending on others. * Good levels of fitness as a lot of Peru will be trail walks and the Inca Trail is 4 days which can be considered moderate to challenging (no prior trekking experience needed although it can be a challenge). If unsure we recommending reading blogs about the treks and making an assessment about whether you would be able to do it. Also for trail riding a bicycle for short time as well at the start. * Ability to adjust to high altitudes, if you are fit and healthy, this shouldn’t be too much of a concern, but with any illnesses or on medication if you can check if this is likely to affect you. With altitude sickness its hard to know until you experience it, most people are generally fine and we will take it slow. If people get any sickness there are options to take it slow and will take advice of guide, we expect people to adaptable and make their health number one priority and not take any unnecessary risks following best advice given. * Open minded and willingness to try new activities and experience a new culture * Bring some good hiking shoes and relevant clothes for hiking, also a mixture of clothes for different temperatures, expect cold evenings but warm days - we will send more info in a documentation pack 1 month before the trip. **Flights** You will need to get your own flights to Peru, we recommend British Airways (stop over in Madrid). We can head together on this one, but feel free to get your own flight and we can see you there and you will need to get your own transport to hotel. If you let us know which flight you get also. **Outbound** \- Friday 3rd July \- British Airways LHR 09:55am -> LIM 10:25pm (Same Day) **Inbound** \- Saturday 18th July \- British Airways LIM 8:00pm -> LHR 6:15pm +1 (UK on Sunday 19th July) Approx cost ***-*** £1100 (Nov 2025) Please wait until deposit sent, place confirmed and the minimum deposits for trip before buying flights. I will give the go ahead for getting flights. **Other** * Please bring one checked in luggage up to 23 kg, and a bag for travel. Any extra is possible but will be extra charge and let me know in advance * There will be an option to do Optional Activities such as spa/ massages, water rafting and other tours in free time. * Please note that the schedule may change slightly, an activity may change, also hotels depending on availability but expect activities and hotels of similar value. Expect up to 10 - 20% of trip to change at most - due to availability issues or to improve the trip * Full Documentation on every day activities, what to bring and schedule with everything you need to know, will be provided a month before the trip as well as a group Zoom call two weeks before to go through all the info. Following the deposit feel free to email me for any questions about the trip. **COST** Total cost for the trip is **£1,700 ONLY** \- Option for your own Room is £250 extra \(Depending on availability \- also note for Inca Trail 3 nights stay you will share with others in hostels\) Deposit of **£450** to hold your space, with final payment due 5 weeks before the trip. In order to come on this trip/pay the deposit you will need to drop me an email and we will need to either have a quick chat on the phone/ apply for the trip to check this trip is right for you (unless you have been on one of the trips before). For more details and to register email me at yourlondonlifecoach@gmail.com or message me on Meetup Messenger. Limited to **12 People Max - limited Spots.**

Open Shelter has teamed up again with Red White and Boom! Friday, July 3rd & we are looking for volunteers to run the event’s alcohol booths. Proceeds from sales go to the Open Shelter’s organization. There are two available shifts: 12-6p & 5-11p. There will be an ipad-like device to process transactions in addition to cash. Everything will be in bottles or cans, so transactions should be very easy. Must be 21+. There are multiple beverage stations along the Civic Center Bridge. The stations are covered and also have beverage trucks next to them, so volunteers can cool off in the trucks. As far as parking, it is suggested those who are coming from the east use the Columbus Commons Garage, and those from the west use the Belle Street Garage. Harry from the Open Shelter will be your contact. (614)562-2169 mailto:harry@theopenshelter.org More information about the event: https://redwhiteandboom.org/ More information about the organization: https://theopenshelter.org/

**Our July novel is: *Listen for the Lie* by Amy Tintera** **This month’s novel was named one of the best books of 2024. It’s a domestic thriller with crime, mystery, and murder, told from women’s perspectives. The story includes a detective, an unreliable narrator, and plenty of suspense. The book is 352 pages in print and 9 hours and 18 minutes on audiobook.** What if you thought you murdered your best friend? And if everyone else thought so too? And what if the truth doesn't matter? After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life. But now the phenomenally huge hit true crime podcast "Listen for the Lie," and its too-good looking host Ben Owens, have decided to investigate Savvy’s murder for the show’s second season. Lucy is forced to return to the place she vowed never to set foot in again to solve her friend’s murder, even if she is the one that did it. The truth is out there, if we just listen.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.