Sierra Club

A chance to visit one of South America’s megadiverse countries rich with world famous attractions, history and culture. Visit one of the wonders of the wonders of the world: Machu Picchu, and other ancient sights such as Colca Canyon, Rainbow Mountain, the highest lake in the world: Lake Titicaca and more. We will also take the ‘once in a lifetime’ hike across South America’s most legendary hiking route - The Inca Trail. Throughout the trip there will be dramatic views, epic hikes and amazing architecture in ancient cities immersing in culture and eating delicious food. We will see the best Peru has to offer in a 2 week (15 Night) Trip. What’s included in the package: \*Accomodation - Shared Room/Own Room for 15 night stay across 5 different hotels and Accomodation on the Inca Trail \*All Breakfasts and couple of lunches, as well as 3 Lunches and 3 Dinners for the Inca Trail \*Airport Pickup and Transport around Peru \*Two Internal flights within Peru \*All 13 activities as listed below What’s not included: \*Flights to Peru \*Other Meals and Expenses \*Optional activities not listed below **12 Activities Included and more along the way** \*Machu Picchu and 4 Day Inca Trail Trek with Local Guides (This is not compulsory, alternative is 3 night stay in Cusco with day trip to Macchu Picchu no hike) \*Colca Canyon 2 Day Adventure \*Paracas Cruise around Ballestas Islands \*Huacachina Oasis Tour \*Buggy Ride and Sandboarding in Desert \*Rainbow Mountain Trek and Red Valley Access \*Lake Titicaca and Floating Islands Day Tour \*Sacred valley of the Incas Tour \*Walking Tour of Lima \*Food Tour in Lima \*Arequipa City Tour \*2 X Hot Springs access **6 Places we will visit in Total** **LIMA** \- 3 Nights \(Including Day Trip to **Paracas** & **Huacachina**), **AREQUIPA-** 1 Night, **CHIVAY**\- 1 Night\, **PUNO** \- 2 nights\, **CUSCO -** 5 Nights, **INCA TRAIL -** 3 Nights **Day 1 - Arrive in Lima (Friday)** We will arrive in Lima late into the evening to check into our hotel after a long travel to rest after the long travel and a good night sleep ready for the Peru adventures starting the following day. **Day 2 - First Day in Lima and Tours (Saturday)** Grabbing a late breakfast after a good rest, we will start to experience the culture of Peru as we will do tour midday to see some of the key sights for Lima and in the evening we will head on a food tour as we get immersed in the food of Peru with local guides **Day 3 - Paracas and Huacachina Oasis (Sunday)** Today we head out of Lima, first to Paracas to cruise around the Ballestas Islands and spot Sea Lions, Penguins and exotic birds in natural habitat. Followed by an adrenaline-filled adventure in the Huacachina desert with a thrilling dune buggy ride and sand boarding across the sand dunes, catch the sunset and spend some time in the Huacachina Oasis village before departing back to Lima. **Day 4 - Head to Arequipa (Monday)** Today we catch a flight to the City of Arequipa “The White City”, where its houses and building are made of sillar, a white volcanic stone. we will do a walking tour in the afternoon to see the history sights of the place. Arequipa is also known for its delicious food so we will definitely take advantage of it! **Day 5 - Colca Canyon and Chivay (Tuesday)** We will start our trip to Colca Canyon - twice as deep as the Grand Canyon, see many panoramic views and let the surreality of the canyon take over. This will be in two parts with an overnight stay in Chivay, and sights along the way and a change to get in some hot springs, in the evening see a dance show and indulge in some local food. **Day 6 - Colca Canyon and Puno (Weds)** An early start as we head to the Canyon, take in the spectacular views after our ascent and spot the Eagle Contours as they fly over. Many views and sights along the way, before heading back to Chivay and travelling to Puno for early evening, with chance to rest and head out for dinner in another new area. **Day 7 - Titicaca Lake, Uros Floating Islands and Taquile Island** Puno is a small town located in the South of Peru on the bank of Lake Titicaca, the largest, highest, and deepest lake in South America. The lake is also know as the birthplace of the Inca’s, in spiritual terms the lake is considered to be the Sacral Chakra of the World. We will head for a tour of the lake, The Uros floating islands and Taquile Island. Arriving in plenty of time for late afternoon and evening relaxing and free time. **Day 8 - Arrive in Cusco (Friday)** Today we depart Puno early and head to Cusco by bus, in the Peruvian Andes, this was once capital of the Inca Empire, and is now known for its archaeological remains and Spanish colonial architecture. At 4000 meters above sea level so we will need to acclimatise. We can spend the rest of the afternoon exploring this great place, taking it easy and grabbing some delicious food. **Day 9 - Sacred Valley of the Incas (Saturday)** The thorough itinerary today takes you to Ollantaytambo, Moray, Chinchero, Pisac, and the Salinas de Maras salt mines. Along the way, enjoy lunch and a visit to a craft workshop in the colonial city of Chicneros. After we will have more free time in the evening to explore Cusco, with an early night for tomorrows hike. **Day 10 - Rainbow Mountain and Red Valley (Sunday)** Early Rise at 4am! After breakfast we we will head on a hiking tour to be one of the first groups on Rainbow Mountain, enjoy amazing views and encounters with wild alpacas, llamas, and vicuñas. Also seeing the nearby Red Valley canyon. Following a buffet lunch we will head back to Cusco. **Day 11 - Rest Day / Optional Humanatay Lake (Monday)** Before the big Inca Trail - which we will have briefing for this day, this will also be a FREE DAY to explore and take things easy in Cusco and shopping or other interest. For those who are still in the hiking mood can take an optional hike to the fabulous Humanatay Lake pictured on the right, but expect another early start so choice is yours for today! **Day 11 - INCA Trail Part 1 (Tuesday)** Today is the day as we set on an adventure on the ancient inca trail, bring the essentials with you for hike. We start travel through the Sacred Valley. The adventure starts at Abra Málaga pass, offering views of Huacay Willca. After receiving biking gear, a downhill bike journey through Puna and Cloud Forest zones lasts about 3 hours, ending at Huaman Marq’a ruins. A short van ride and walk lead to Santa Maria, then to Pispitayoc village for an overnight stay in an eco-house in the forest. **Day 12 - Inca Trail Part 2 (Wednesday)** Second day of the Inca Jungle trail starts with a breakfast, where the guide teaches coffee roasting. The hike then follows part of the Inca Trail network, the Qhapaq Ñan, offering views of diverse birds and plantations like coca, coffee, and fruit trees. After reaching the Huancarcasa viewpoint, there’s a relaxing break with panoramic views. The trail then descends to Qellomayo village for lunch. The final leg of the day's trek, leads to the optional Cocalmayo thermal baths before arriving in Santa Teresa for dinner and overnight stay. **Day 13 - Inca Trail Part 3 (Thursday)** We begin with a hearty breakfast in Santa Teresa. The trek then continues for 3 hours through coffee and coca plantations, leading to Hidroeléctrica where lunch and a break are scheduled. Post-lunch, the journey resumes for another 3 hours along the train track, arriving in Aguas Calientes, the town near Machu Picchu. The afternoon is free for leisure. In the evening, the group gathers for dinner and discusses the upcoming climb to Machu Picchu. **Day 14 - Inca Trail 4 (Friday)** The final day, starts early at 4:00 am with a hike up to Machu Picchu, lasting about 1.5 hours. At the citadel, a 2-hour guided tour covers the most significant parts of Machu Picchu. Post-tour, there's free time for personal exploration. The journey concludes with a return to Aguas Calientes to collect belongings, followed by a train ride to Ollantaytambo. From there, a bus takes you back to Cusco, which we should be there for the afternoon, but allow time to overrun, we will spend a final night in Cusco. **Day 15 - Final Day in Peru (Saturday)** We will spend a final morning in Cusco before getting an early afternoon flight back to Lima where we can make our connecting flight back home and say our goodbyes. For those who are joining us for the Amazon Adventure, we can carry on from there. **Accomodation** You will be staying at 5 different hotels (Mixture of 3 and 4 stars) through the Cities and towns we will stay and for Inca Trail we will stay at a mixture or lodges and hostels (shared). All breakfast included and you will have a room to share or own room at additional cost (Note that this isn’t possible for 3 nights on Inca Trail) as trekking will involve sharing rooms. You will be staying at: *Casa Andina Standard Benavides - Lima (3 Nights)* *Casa de Avila -Arequipa - (1 Night)* *Vita Hoteles Coloca -Chivay - (1 Night)* *Hotel Hacienda Puno Centro Histórico - Puno (2 Nights)* *Golden Inca Hotel -Cusco (5 Nights)* *Inca Trail on way to Machu Picchu - 1 X Ecolodge and 2 X Hostels (Shared) (3 Nights)* *\*Note this will be the only accommodation where we will need to share since a popular trekking route, we will be checking into 2 different hostels and eco-lodges - we can’t guarantee the particular places due to availability and confirming numbers for the trip, but will let you know, above is what to expect in terms of places where we will likely stay.* **Inca Trail not Compulsory - Alternative is Day Trip and Stay in Cusco** Since the Inca trail can be a challenge for those who are not used to hiking, so the alternative is to stay in Cusco with a full day tirp to Macchu Picchu, you will have an extra 2 full days which can be used to spend as you wish we will have some recommendations for your at extra costor you can just spend it doing what you wish **Visa and Entry Restrictions** No Visa needed from UK and can stay up to 90 days (Please Check if you have a different country of origin) **Requirements for trip** * In line with the values of the group, taking responsibility for themselves and ability to step out their comfort zone to learn new skills and give things a go, punctuality and to go with the flow of the group, whilst being able to do your own thing on free days without depending on others. * Good levels of fitness as a lot of Peru will be trail walks and the Inca Trail is 4 days which can be considered moderate to challenging (no prior trekking experience needed although it can be a challenge). If unsure we recommending reading blogs about the treks and making an assessment about whether you would be able to do it. Also for trail riding a bicycle for short time as well at the start. * Ability to adjust to high altitudes, if you are fit and healthy, this shouldn’t be too much of a concern, but with any illnesses or on medication if you can check if this is likely to affect you. With altitude sickness its hard to know until you experience it, most people are generally fine and we will take it slow. If people get any sickness there are options to take it slow and will take advice of guide, we expect people to adaptable and make their health number one priority and not take any unnecessary risks following best advice given. * Open minded and willingness to try new activities and experience a new culture * Bring some good hiking shoes and relevant clothes for hiking, also a mixture of clothes for different temperatures, expect cold evenings but warm days - we will send more info in a documentation pack 1 month before the trip. **Flights** You will need to get your own flights to Peru, we recommend British Airways (stop over in Madrid). We can head together on this one, but feel free to get your own flight and we can see you there and you will need to get your own transport to hotel. If you let us know which flight you get also. **Outbound** \- Friday 3rd July \- British Airways LHR 09:55am -> LIM 10:25pm (Same Day) **Inbound** \- Saturday 18th July \- British Airways LIM 8:00pm -> LHR 6:15pm +1 (UK on Sunday 19th July) Approx cost ***-*** £1100 (Nov 2025) Please wait until deposit sent, place confirmed and the minimum deposits for trip before buying flights. I will give the go ahead for getting flights. **Other** * Please bring one checked in luggage up to 23 kg, and a bag for travel. Any extra is possible but will be extra charge and let me know in advance * There will be an option to do Optional Activities such as spa/ massages, water rafting and other tours in free time. * Please note that the schedule may change slightly, an activity may change, also hotels depending on availability but expect activities and hotels of similar value. Expect up to 10 - 20% of trip to change at most - due to availability issues or to improve the trip * Full Documentation on every day activities, what to bring and schedule with everything you need to know, will be provided a month before the trip as well as a group Zoom call two weeks before to go through all the info. Following the deposit feel free to email me for any questions about the trip. * **COST** Total cost for the trip is **£1,700 ONLY** \- Option for your own Room is £250 extra \(Depending on availability \- also note for Inca Trail 3 nights stay you will share with others in hostels\) Deposit of **£450** to hold your space, with final payment due 5 weeks before the trip. In order to come on this trip/pay the deposit you will need to drop me an email and we will need to either have a quick chat on the phone/ apply for the trip to check this trip is right for you (unless you have been on one of the trips before). For more details and to register email me at [yourlondonlifecoach@gmail.com](mailto:yourlondonlifecoach@gmail.com) or message me on Meetup Messenger. Limited to **12 People Max - limited Spots.**

GSM Badminton Club is a weekly daytime badminton club based in Hackney. The club is aimed at players of all abilities but is not suitable for beginners. If you want to improve your badminton skills or just enjoy playing the game with like minded players in a friendly sporting environment, then this is the club for you to come and meet new badminton buddies as well as having fun and keeping fit. The club meet every Wednesday from 11 am to 1 pm. Cost per session is £10 Good quality feather shuttles will be provided. Additional courts will be booked if needed i.e. if players exceed 8 or more. Thanks. See you soon. Please note that Badminton Sports Centre charges £3.10p entrance fee for non members.

A chance to visit one of South America’s megadiverse countries rich with world famous attractions, history and culture. Visit one of the wonders of the wonders of the world: Machu Picchu, and other ancient sights such as Colca Canyon, Rainbow Mountain, the highest lake in the world: Lake Titicaca and more. We will also take the ‘once in a lifetime’ hike across South America’s most legendary hiking route - The Inca Trail. Throughout the trip there will be dramatic views, epic hikes and amazing architecture in ancient cities immersing in culture and eating delicious food. We will see the best Peru has to offer in a 2 week (15 Night) Trip. What’s included in the package: \*Accomodation - Shared Room/Own Room for 15 night stay across 5 different hotels and Accomodation on the Inca Trail \*All Breakfasts and couple of lunches, as well as 3 Lunches and 3 Dinners for the Inca Trail \*Airport Pickup and Transport around Peru \*Two Internal flights within Peru \*All 13 activities as listed below What’s not included: \*Flights to Peru \*Other Meals and Expenses \*Optional activities not listed below **12 Activities Included and more along the way** \*Machu Picchu and 4 Day Inca Trail Trek with Local Guides (This is not compulsory, alternative is 3 night stay in Cusco with day trip to Macchu Picchu no hike) \*Colca Canyon 2 Day Adventure \*Paracas Cruise around Ballestas Islands \*Huacachina Oasis Tour \*Buggy Ride and Sandboarding in Desert \*Rainbow Mountain Trek and Red Valley Access \*Lake Titicaca and Floating Islands Day Tour \*Sacred valley of the Incas Tour \*Walking Tour of Lima \*Food Tour in Lima \*Arequipa City Tour \*2 X Hot Springs access **6 Places we will visit in Total** **LIMA** \- 3 Nights \(Including Day Trip to **Paracas** & **Huacachina**), **AREQUIPA-** 1 Night, **CHIVAY**\- 1 Night\, **PUNO** \- 2 nights\, **CUSCO -** 5 Nights, **INCA TRAIL -** 3 Nights **Day 1 - Arrive in Lima (Friday)** We will arrive in Lima late into the evening to check into our hotel after a long travel to rest after the long travel and a good night sleep ready for the Peru adventures starting the following day. **Day 2 - First Day in Lima and Tours (Saturday)** Grabbing a late breakfast after a good rest, we will start to experience the culture of Peru as we will do tour midday to see some of the key sights for Lima and in the evening we will head on a food tour as we get immersed in the food of Peru with local guides **Day 3 - Paracas and Huacachina Oasis (Sunday)** Today we head out of Lima, first to Paracas to cruise around the Ballestas Islands and spot Sea Lions, Penguins and exotic birds in natural habitat. Followed by an adrenaline-filled adventure in the Huacachina desert with a thrilling dune buggy ride and sand boarding across the sand dunes, catch the sunset and spend some time in the Huacachina Oasis village before departing back to Lima. **Day 4 - Head to Arequipa (Monday)** Today we catch a flight to the City of Arequipa “The White City”, where its houses and building are made of sillar, a white volcanic stone. we will do a walking tour in the afternoon to see the history sights of the place. Arequipa is also known for its delicious food so we will definitely take advantage of it! **Day 5 - Colca Canyon and Chivay (Tuesday)** We will start our trip to Colca Canyon - twice as deep as the Grand Canyon, see many panoramic views and let the surreality of the canyon take over. This will be in two parts with an overnight stay in Chivay, and sights along the way and a change to get in some hot springs, in the evening see a dance show and indulge in some local food. **Day 6 - Colca Canyon and Puno (Weds)** An early start as we head to the Canyon, take in the spectacular views after our ascent and spot the Eagle Contours as they fly over. Many views and sights along the way, before heading back to Chivay and travelling to Puno for early evening, with chance to rest and head out for dinner in another new area. **Day 7 - Titicaca Lake, Uros Floating Islands and Taquile Island** Puno is a small town located in the South of Peru on the bank of Lake Titicaca, the largest, highest, and deepest lake in South America. The lake is also know as the birthplace of the Inca’s, in spiritual terms the lake is considered to be the Sacral Chakra of the World. We will head for a tour of the lake, The Uros floating islands and Taquile Island. Arriving in plenty of time for late afternoon and evening relaxing and free time. **Day 8 - Arrive in Cusco (Friday)** Today we depart Puno early and head to Cusco by bus, in the Peruvian Andes, this was once capital of the Inca Empire, and is now known for its archaeological remains and Spanish colonial architecture. At 4000 meters above sea level so we will need to acclimatise. We can spend the rest of the afternoon exploring this great place, taking it easy and grabbing some delicious food. **Day 9 - Sacred Valley of the Incas (Saturday)** The thorough itinerary today takes you to Ollantaytambo, Moray, Chinchero, Pisac, and the Salinas de Maras salt mines. Along the way, enjoy lunch and a visit to a craft workshop in the colonial city of Chicneros. After we will have more free time in the evening to explore Cusco, with an early night for tomorrows hike. **Day 10 - Rainbow Mountain and Red Valley (Sunday)** Early Rise at 4am! After breakfast we we will head on a hiking tour to be one of the first groups on Rainbow Mountain, enjoy amazing views and encounters with wild alpacas, llamas, and vicuñas. Also seeing the nearby Red Valley canyon. Following a buffet lunch we will head back to Cusco. **Day 11 - Rest Day / Optional Humanatay Lake (Monday)** Before the big Inca Trail - which we will have briefing for this day, this will also be a FREE DAY to explore and take things easy in Cusco and shopping or other interest. For those who are still in the hiking mood can take an optional hike to the fabulous Humanatay Lake pictured on the right, but expect another early start so choice is yours for today! **Day 11 - INCA Trail Part 1 (Tuesday)** Today is the day as we set on an adventure on the ancient inca trail, bring the essentials with you for hike. We start travel through the Sacred Valley. The adventure starts at Abra Málaga pass, offering views of Huacay Willca. After receiving biking gear, a downhill bike journey through Puna and Cloud Forest zones lasts about 3 hours, ending at Huaman Marq’a ruins. A short van ride and walk lead to Santa Maria, then to Pispitayoc village for an overnight stay in an eco-house in the forest. **Day 12 - Inca Trail Part 2 (Wednesday)** Second day of the Inca Jungle trail starts with a breakfast, where the guide teaches coffee roasting. The hike then follows part of the Inca Trail network, the Qhapaq Ñan, offering views of diverse birds and plantations like coca, coffee, and fruit trees. After reaching the Huancarcasa viewpoint, there’s a relaxing break with panoramic views. The trail then descends to Qellomayo village for lunch. The final leg of the day's trek, leads to the optional Cocalmayo thermal baths before arriving in Santa Teresa for dinner and overnight stay. **Day 13 - Inca Trail Part 3 (Thursday)** We begin with a hearty breakfast in Santa Teresa. The trek then continues for 3 hours through coffee and coca plantations, leading to Hidroeléctrica where lunch and a break are scheduled. Post-lunch, the journey resumes for another 3 hours along the train track, arriving in Aguas Calientes, the town near Machu Picchu. The afternoon is free for leisure. In the evening, the group gathers for dinner and discusses the upcoming climb to Machu Picchu. **Day 14 - Inca Trail 4 (Friday)** The final day, starts early at 4:00 am with a hike up to Machu Picchu, lasting about 1.5 hours. At the citadel, a 2-hour guided tour covers the most significant parts of Machu Picchu. Post-tour, there's free time for personal exploration. The journey concludes with a return to Aguas Calientes to collect belongings, followed by a train ride to Ollantaytambo. From there, a bus takes you back to Cusco, which we should be there for the afternoon, but allow time to overrun, we will spend a final night in Cusco. **Day 15 - Final Day in Peru (Saturday)** We will spend a final morning in Cusco before getting an early afternoon flight back to Lima where we can make our connecting flight back home and say our goodbyes. For those who are joining us for the Amazon Adventure, we can carry on from there. **Accomodation** You will be staying at 5 different hotels (Mixture of 3 and 4 stars) through the Cities and towns we will stay and for Inca Trail we will stay at a mixture or lodges and hostels (shared). All breakfast included and you will have a room to share or own room at additional cost (Note that this isn’t possible for 3 nights on Inca Trail) as trekking will involve sharing rooms. You will be staying at: *Casa Andina Standard Benavides - Lima (3 Nights)* *Casa de Avila -Arequipa - (1 Night)* *Vita Hoteles Coloca -Chivay - (1 Night)* *Hotel Hacienda Puno Centro Histórico - Puno (2 Nights)* *Golden Inca Hotel -Cusco (5 Nights)* *Inca Trail on way to Machu Picchu - 1 X Ecolodge and 2 X Hostels (Shared) (3 Nights)* *\*Note this will be the only accommodation where we will need to share since a popular trekking route, we will be checking into 2 different hostels and eco-lodges - we can’t guarantee the particular places due to availability and confirming numbers for the trip, but will let you know, above is what to expect in terms of places where we will likely stay.* **Inca Trail not Compulsory - Alternative is Day Trip and Stay in Cusco** Since the Inca trail can be a challenge for those who are not used to hiking, so the alternative is to stay in Cusco with a full day tirp to Macchu Picchu, you will have an extra 2 full days which can be used to spend as you wish we will have some recommendations for your at extra costor you can just spend it doing what you wish **Visa and Entry Restrictions** No Visa needed from UK and can stay up to 90 days (Please Check if you have a different country of origin) **Requirements for trip** * In line with the values of the group, taking responsibility for themselves and ability to step out their comfort zone to learn new skills and give things a go, punctuality and to go with the flow of the group, whilst being able to do your own thing on free days without depending on others. * Good levels of fitness as a lot of Peru will be trail walks and the Inca Trail is 4 days which can be considered moderate to challenging (no prior trekking experience needed although it can be a challenge). If unsure we recommending reading blogs about the treks and making an assessment about whether you would be able to do it. Also for trail riding a bicycle for short time as well at the start. * Ability to adjust to high altitudes, if you are fit and healthy, this shouldn’t be too much of a concern, but with any illnesses or on medication if you can check if this is likely to affect you. With altitude sickness its hard to know until you experience it, most people are generally fine and we will take it slow. If people get any sickness there are options to take it slow and will take advice of guide, we expect people to adaptable and make their health number one priority and not take any unnecessary risks following best advice given. * Open minded and willingness to try new activities and experience a new culture * Bring some good hiking shoes and relevant clothes for hiking, also a mixture of clothes for different temperatures, expect cold evenings but warm days - we will send more info in a documentation pack 1 month before the trip. **Flights** You will need to get your own flights to Peru, we recommend British Airways (stop over in Madrid). We can head together on this one, but feel free to get your own flight and we can see you there and you will need to get your own transport to hotel. If you let us know which flight you get also. **Outbound** \- Friday 3rd July \- British Airways LHR 09:55am -> LIM 10:25pm (Same Day) **Inbound** \- Saturday 18th July \- British Airways LIM 8:00pm -> LHR 6:15pm +1 (UK on Sunday 19th July) Approx cost ***-*** £1100 (Nov 2025) Please wait until deposit sent, place confirmed and the minimum deposits for trip before buying flights. I will give the go ahead for getting flights. **Other** * Please bring one checked in luggage up to 23 kg, and a bag for travel. Any extra is possible but will be extra charge and let me know in advance * There will be an option to do Optional Activities such as spa/ massages, water rafting and other tours in free time. * Please note that the schedule may change slightly, an activity may change, also hotels depending on availability but expect activities and hotels of similar value. Expect up to 10 - 20% of trip to change at most - due to availability issues or to improve the trip * Full Documentation on every day activities, what to bring and schedule with everything you need to know, will be provided a month before the trip as well as a group Zoom call two weeks before to go through all the info. Following the deposit feel free to email me for any questions about the trip. **COST** Total cost for the trip is **£1,700 ONLY** \- Option for your own Room is £250 extra \(Depending on availability \- also note for Inca Trail 3 nights stay you will share with others in hostels\) Deposit of **£450** to hold your space, with final payment due 5 weeks before the trip. In order to come on this trip/pay the deposit you will need to drop me an email and we will need to either have a quick chat on the phone/ apply for the trip to check this trip is right for you (unless you have been on one of the trips before). For more details and to register email me at yourlondonlifecoach@gmail.com or message me on Meetup Messenger. Limited to **12 People Max - limited Spots.**

Diary Drawing Club – Friday Evening at ICA Cafe ☕🖊️(Institute of Contemporary Arts) We meet to draw quietly together, using simple prompts that I’ll share or you’re welcome to draw whatever you feel drawn to. After drawing, we’ll take some time to share and talk about the works, if you feel comfortable doing so. 🎨 Bring your own sketchbook or iPad But basic drawing materials will be provided! No experience needed. ⏰ Time: 7-9 PM 📍 Meeting Location: ICA Café We’ll meet inside the café at the Institute of Contemporary Arts. The Mall, London SW1Y 5AH

“True magic is materialisation. For any other form of magic, it's a varying degree of illusion.” This sacred Land Tantra field and ceremony is an opportunity to participate in sacred magical activism and ceremonial service to Mother Gaia. A joyful magical activism process of repairing the sacred nerve pathway of materialisation - after the Age of Illusion/Separation that we have collectively lived through. This is a journey of clearing the passage of trust between the heart and the root, so that it is easier and simpler to live the magic of materialisation. Together we will immerse in the destiny-coded vibrations that Iceland re-verberates with, so that we can root more deeply into the magnetic love of the Earth, as we learn to attune our inner system to love and potential. We will receive daily channeled transmissions to help repair and restore the re-turn of the process of materialisation between the heart and the root chakras, so that on the 7/7 ceremony we can transmit this in the land, to assist Gaia in the system shift of moving from separation into illumination. Your part of the ceremony can be transmitted from wherever you are in the world, whatever we give in ceremony to the land, the land gives back to us. For that which we do in service, we do in symbiosis. The Age of Illusion, the Age of Separation, caused this trust pathway within humanity to be severed and damaged. This is a light chamber, soul-coded vibration, nerve and inner passage repair. A sacred initiation of the electromagnetic pathway within the self, within the collective, and within the land, so that our hearts can materialise more easily, turning love into form, as life informs our hearts. This is the simplicity of electromagnetic plasticity. Those called to be part of this field will receive sacred Land Tantra activations recorded from the powerful waterfalls, volcanoes, valleys and soul portals of Iceland. This repair happens through transmissions from the elements and the elementals that are masters of trusting and materialising. The daily, channeled transmissions include healings, light chambers, energy mechanics, teachings, atonements and attunements to fully restore the materialisation nerve within the self, so that you can be a conduit for the collective correction that is happening on the 7th. And most importantly, trust into your true magic of materialisation. Here are the titles of the live sessions: Attuning to the Community The Nerve of Trust Atonement Destiny codes Uncapping Our Magic Ceremony This ceremony is overlighted by the Rainbow Grandmothers, supported by the Elementals and the Nature Goddess of Creation. The sacred service work is by donation. Donate afterwards whatever feels right in your heart. And please do strengthen this field by inviting Soul Star family to gather and co -create this beautiful and important Land Tantra ceremony. So much love and true Magic to you all x REGISTER HERE: [https://www.starlight-temple.com/event-details/uncapping-your-magic-online-by-donation](https://www.starlight-temple.com/event-details/uncapping-your-magic-online-by-donation)

Visitors fee is £10 per session. Bank transfer to: Vib Wataranan 02140973 04-00-04 Feather shuttles included. Please pay online at least 24 hours before the session starts, to avoid being removed. Club sessions take part in the large sports hall on 6 courts at: The King's Club, Woodhayes Road, Wimbledon Common, SW19 4RJ If you RSVP and don't pay, and don't turn up without marking yourself as not going, you will immediately be BLOCKED from attending future sessions for having wasted a space. Games are arranged using a peg board. There is plenty of street parking. For more details check out our website: www.penguinbadminton.co.uk Or visit our Facebook Page Or WhatsApp Vib on 07711 643 116

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

Looking to make new friends in London? Join us for a relaxed evening of conversation, connection, and community at Grind London Bridge. Whether you've recently moved to London, want to expand your social circle, or simply fancy meeting other friendly and like-minded women, this event is for you. Come solo or with a friend. Many of our attendees come on their own. We'll create a welcoming space where everyone can chat, connect, and get to know each other naturally. ✨ Meet new women 💕 Make genuine friendships 🌱 Connect with ambitious and supportive women ☕ Enjoy good food, drinks, and great conversation 🎟️ **Tickets are required to attend.** Please purchase your ticket here to secure your place: **https://www.girlsgirl.co.uk/event-details-registration/girls-girl-dinner-club-london-bridge** Please note that a Meetup RSVP alone does not guarantee entry. To keep the event intimate and give everyone the chance to connect, spaces are limited to 10 attendees. Please note: Food and drinks are not included in your ticket and can be purchased directly from the venue. We can't wait to meet you! 💖

Looking for a Sunday that feels like a soft slice of summer? Join us for a beautiful 12–15 km loop through the Darent Valley, where riverside paths, rolling green fields, and blooming lavender come together in one of Kent's most charming landscapes. This valley has been shaped by centuries of life and travel, and you feel it as soon as you step onto the trail. We'll pass beneath the towering arches of the Eynsford Viaduct, a Victorian engineering landmark that has carried trains across the valley since the 1860s. Further along, the route brushes past the historic grounds of Lullingstone Castle, a Tudor manor once visited by Henry VIII and home to the Hart Dyke family for over 500 years. From there, the path opens into the quiet lanes of Shoreham village and the purple shimmer of the lavender fields drifting across the hillsides. As we move through meadows, woodlands, and open countryside, the day settles into that easy summer rhythm where everything feels unhurried and lightly golden. It's the kind of walk where the scenery does the talking: the river winding beside us, the scent of lavender in the warm air, and the countryside unfolding in soft greens and purples — a Sunday that feels sun-warmed, peaceful, and just a little bit dreamy. We will head to a pub near the station when we finish for a pint or/and lunch. ## 📅 **Event Details** **Meeting Point:** Eynsford Station (Start / Finish) **Meeting Time:** 10:15 AM for 10:30 AM sharp start. **Distance:** approx. 12 to 15 km **Elevation:** \~300 m approx **Difficulty:** Moderate **Pace:** Steady **Estimated Finish:** Around 2 PM ## 🌿 **Route Highlights** * **Eynsford Viaduct Viewpoint** — one of Kent’s most photogenic spots, especially in summer light. * **Ancient woodland paths** around Ashen Bank, offering shade and cool forest air. * **Shoreham Village** — postcard‑perfect with its stone bridge and riverside charm. * **Darent Valley Path** — peaceful riverside walking with open fields and gentle breezes. * **Shoreham Lavender Fields** — with sweeping purple rows and great photo opportunities. * **Lullingstone Country Park** and **Castle** — meadows, woodlands, and a relaxed finish back toward Eynsford. This is a circular route full of **colour, greenery, and soft summer atmosphere** — the kind of day that feels wrapped in the easy warmth of summer countryside. ## 🎒 **What to Bring** * Comfortable hiking boots or sturdy shoes * At least **2L of water** * Packed snacks * Sun protection (hat, sunglasses, sunscreen) * Light layers — summer can still surprise * Good vibes and your best Sunday‑summer energy ## 📌 **Important Notes** * **Stay Together:** Please stay with or behind the hike leader to keep the group moving smoothly and regular catch ups. * **Respect the Area:** Parts of the route pass through the **Kent Downs National Landscape** — please respect wildlife, fields, and local guidelines. * **Group Rules:** Please read the “About Us” section before joining: [https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities](https://www.meetup.com/free-hiking-outdoor-fitness-and-social-activities?utm_source=copilot.com%20%22www.meetup.com%22) * **Safety:** This is a voluntary activity. You are responsible for your own safety and for respecting fellow walkers, wildlife, and the environment. No risk or service is inferred or accepted by the organiser. 📱 **If you’re lost or running late:** 07830 374 629

We're going to be discussing the book "Heavenly Bodies" by Imani Erriu! Don't worry if you're coming for the first time, we're very welcoming and we'll make sure you feel comfortable with us ♡

Come practice Rocket Yoga in the Heath every Saturday at 10am from June 2026. You’ll be led by Susana Alexandra - certified Ashtanga vinyasa and Rocket/ Rocketbeats teacher- through a beginner friendly Rocket 1 and 2 practice. We will then head for coffee nearby where we’ll share reflections on our weekly book read. The books we read will be chosen at random and can be on any topic or genre. They are not yoga books specifically, but we will use them as a lens to explore and reflect on elements of the 8 limbs of yogic (Ashtanga) philosophy within our discussions. * Beginner-friendly variations are offered * Bring a mat and water bottle (props provided by Susana, the teacher) * Coffee will be at local small businesses near Gospel Oak * First book of the week TBC on 13th June * This is a pay as much as you can event with £5-£12 recommendation. Come try, play, discuss and socialise

Join us for another adventure of stunning and geologically dramatic stretches of the Jurassic Coast! We climb high onto the ancient Purbeck Ridgeway and be treated to breathtaking 360-degree panoramic views over the sprawling waters of Poole Harbour on one side, and the dramatic English Channel on the other. We pass the famous "Dancing Ledge"- a spectacular, flat limestone shelf jutting straight out into the crashing ocean waves where the sea looks like it’s dancing. *⚠️ **NOTE: This event is only open to known/selected attendees that are flexible and understand the risks with such a tightly scheduled trip. There is always a chance of delays or missing a connection! Please initially add yourself to the waitlist** (taking limited numbers).* 🔴 **HIKE:** 📏 22km (13 miles) 🏔️ Elev. Gain: 630m 💓 Av. Pace: **5.2+km/h** 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *[\*Strict pace]* 📍 **Waterloo: Opposite Platform 3** ⌚Meet from 07:41, the train departs at **08:05** **Schedule!** 🚉 **08:05**: **Waterloo** \> Train to **Wareham** 🚉 10:27 Wareham > Exit for Bus 🚌 \~**10:44** Bus to **Swanage** \> 11:26 🚶🏻 \~12:00 > Town > Hike 🚌 \~**17:57** **Swanage** to **Wareham >** 18:47 🚉 \~**19:12** Wareham to **Wareloo >** 21:49 🎟️ **Train Tickets**: **It is best to purchase with a Network Rail Card with** an **Open Return** for your train ticket. ➖➖➖➖➖➖➖➖➖➖➖➖ 🚌 **Bus Tickets: I will aim to purchase these in advance for the group to save time/cost. You will need to transfer the funds to me beforehand. We will purchase a Group Dayrider Zone ABC, currenty £30 for 5 people** (£6 each depending on number) 💳 **PayPal £6 TBC (do not pay yet)** *Please send via **Friends & Family** and make sure no fee is charged.* ⏳**Deadline:** Friday 9:01pm 📱 **Confirmation:** Message on **[WhatsApp](https://tinyurl.com/5n68255b)** with your **Meetup Name** once paid. *ℹ️ No refunds once tickets are purchased.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Waterloo, on-board train **🎒 Essentials:** * **Gear:** Hiking boots (recommended), hiking socks (or double socks), and layered clothing. * **Food/Water:** Packed lunch, snacks, and 1.5–2L of water. * **Tech:** Fully charged phone + portable power bank. * **Safety:** Emergency whistle + Headtorch (winter). * **Prayer:** If you are praying, please ensure you have **wudu** beforehand. Be ready to join the group promptly to keep us on schedule **📋 Attendance Policy:** When an event has a **waiting list**, priority is given to new joiners and those with a reliable attendance record - *previous "No-Shows" may be moved to the waitlist to ensure spots go to reliable attendees [[why it matters](https://tinyurl.com/28sh83cn)]* ⛑️ **Disclaimer**: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times. 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging **Follow us for updates:** 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)**

📏 **Key Info:** • Distance: 16 miles (26km) • Grading: [Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) • Ascent: 750m • Hiking time: 6 to 7 hours • Cost: £36 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, at the mid-afternoon stop, and at the end pub 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [PHOTO](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 8:20am, leave 8:40am for the 8:54am train • Return: 7:36pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Conquer the **legendary Seven Sisters** — in both directions • Tackle **26km with 750m of ascent and 750m of descent**, covering 16 hills • Experience one of our **toughest London-based hikes**, only for the fit and experienced • Enjoy iconic views along one of the **most spectacular coastal trails in England** • Walk past **Birling Gap and Belle Tout lighthouse**, moved 17m inland to escape erosion • Finish in **Eastbourne**, officially England’s sunniest town 🥾 **Hike Description** This is the **legendary Fourteen Sisters hike**, created by Outdooraholics in 2013 as a tougher, more exhilarating version of the famous **Seven Sisters coastal trail**. While we run the classic Seven Sisters hike often, this unique challenge sees us hike the route **twice — in both directions**. It is an epic day of white cliffs, rolling downs, and endless sea views. We begin in the seaside town of **Eastbourne**, heading west along the **South Downs Way** to tackle the Seven Sisters for the first time. The chalk cliffs have been shaped over thousands of years by natural erosion processes, and form one of the most dramatic coastlines in England. In fact, there are now eight Sisters, as coastal erosion has created a new one over time. Along the way we pass **Birling Gap** and the iconic **Belle Tout lighthouse**, famously moved 17 metres inland in 1999 to save it from the encroaching sea. After completing the Seven Sisters, the challenge really begins: we turn around and hike the **entire route back again**. The return journey rewards us with fresh perspectives and equally breathtaking views, as the cliffs and rolling downs look entirely different in reverse. Each hill is a new test, and by the end of the day you’ll have conquered around **16 climbs** in total. **Toughness – can I really do this?** We’re not going to deceive you — for most people this will be a tough physical challenge. We hike over about **16 hills** in total during the day, covering **26km** at a fairly brisk pace (not a stroll). Most fit and regular hikers should be able to take this on, but it is not suitable for beginners. There are safe exit points if needed, but please only sign up if this kind of challenge appeals — the Fourteen Sisters is our **toughest London-based hike**. The Fourteen Sisters official [Facebook page link](https://www.facebook.com/fourteensisters) 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) **Cliffs – danger** There are sheer drops off the cliffs and some of these soft chalk cliffs are crumbling at the edges with chunks regularly falling and no fencing in place. Please keep at least 3 metres away from the edges. If you fall, or the ground at the edge of the cliff collapses it will almost certainly be fatal. © Outdooraholics Hiking UK Ltd 2026 E & OE

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

**Our July novel is: *Listen for the Lie* by Amy Tintera** **This month’s novel was named one of the best books of 2024. It’s a domestic thriller with crime, mystery, and murder, told from women’s perspectives. The story includes a detective, an unreliable narrator, and plenty of suspense. The book is 352 pages in print and 9 hours and 18 minutes on audiobook.** What if you thought you murdered your best friend? And if everyone else thought so too? And what if the truth doesn't matter? After Lucy is found wandering the streets, covered in her best friend Savvy’s blood, everyone thinks she is a murderer. Lucy and Savvy were the golden girls of their small Texas town: pretty, smart, and enviable. Lucy married a dream guy with a big ring and an even bigger new home. Savvy was the social butterfly loved by all, and if you believe the rumors, especially popular with the men in town. It’s been years since that horrible night, a night Lucy can’t remember anything about, and she has since moved to LA and started a new life. But now the phenomenally huge hit true crime podcast "Listen for the Lie," and its too-good looking host Ben Owens, have decided to investigate Savvy’s murder for the show’s second season. Lucy is forced to return to the place she vowed never to set foot in again to solve her friend’s murder, even if she is the one that did it. The truth is out there, if we just listen.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831