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Frequently Asked Questions
Yes! Check out silver events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the silver events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find silver events near your location here. Connect with your local community and discover events within your area.
Silver Events Today
Join in-person Silver events happening right now
Silver Tuesdays Nordic Walking in Brockwell Park
Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty.
And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time.
Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going.
Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped.
Yesterday afternoon was our last session for Silverfit.
But…. I aim to keep your Tuesday walk going!
So many of you love our Tuesday session, and it would just be too sad to stop completely.
I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors.
Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates.
New rates for our Silver Tuesday walks:
10 sessions for £45 (my normal rate is 10 sessions for £90).
For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free.
I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends.
If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay)
How does it work?
1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate.
2) I will then send you an invoice with my bank details on it.
3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you
4) Every time you come walking on Tuesday, I will stamp your card
5) Once you have walked 10 times, I will send you a new invoice for the next 10.
Payment: I really, really, prefer bank transfers.
If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle).
If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊)
Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help!
Do we still need to sign up?
1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled
2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session.
3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message.
Any questions? Feel free to reply to this email, or text me on the number above.
Burgess Park Nordic Walking with Silverfit
**Advanced booking is required** \- find out more on our website [www.silverfit.org.uk/nordic-walking-sessions/](www.silverfit.org.uk/nordic-walking-sessions) **Meet Up is a means for promotion and *not a way to sign up* to this session.**
**Fun, fitness sessions with Silverfit Charity for the over 45s!**
**Activity:** Nordic Walking
**Venue:** Burgess Park, Albany Road, London SE5 7QH
**Meeting point:** Park Life Café
**Day:** Tuesdays
**Time:** meet at 10.30am for 11am start
**Instructor:** Aileen
**Price:** This session is free, with an option to donate if you are able.
***
For more information about this session please email the Project Manager at - **info@silverfit.org.uk**
Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)
🏀 EDU - Basketball Sessions📍Oasis Academy Silvertown 📶 Mixed Ability
**BOOK HERE**: https://sportas.co.uk/games/47670
**Game Description:**
🔥Join us for a casual basketball scrimmage at the school court near Silver Town. No need to be a pro, though basic fundamentals help; we’ll split teams evenly so everyone can enjoy balanced, competitive play.
🏀If you have any questions or can’t come before the game, feel free to message me on WhatsApp: +44 7542 543227
How to get there:
\- 3\-minute walk from West Silvertown DLR station\.
🚘Free parking available onsite.
💽Music provided
**Rules**
🍙Team Size & Substitutions: 4 players per team. (Max 24 players in this session)
🍰Scoring & Duration: Games are played to 11 points (2-point and 3-point shots count)
Zero-downtime major upgrades in practice
We're excited to be back and pleased to say this event is being sponsored by [pgMustard](https://pgmustard.com).
On the talks front, we have **Anton Borisov and Vlad Bokov** from Fresha who will take us through how they recently upgraded their fleet with zero-downtime.
We will then host our first ever debate, on a topic to be determined!
WHERE
Join us at **Doggett's Coat and Badge on 14 April from 18:30.**
PROGRAM
18:30 Welcome
19:00 Swapping the Elephant Without Breaking the Room: Zero-downtime Major PG upgrades in practice (Anton Borisov and Vlad Bokov, Fresha) - abstract below
19:45 Sandwiches and bar snacks (paid for by our sponsor)
20:00 Debate — topic TBD
ABSTRACT
**Swapping the Elephant Without Breaking the Room: Zero-downtime Major PG upgrades in practice**
Upgrading PostgreSQL across hundreds of production databases without downtime sounds impossible, especially when logical replication slots, Debezium CDC pipelines, and outbox event streams are in play.
At Fresha, we faced exactly that: mission-critical workloads still on PostgreSQL 12, and no safe way to reach 17 without freezing the business.
This talk walks through how we designed and automated a blue-green upgrade framework using logical decoding, controlled WAL overlap, and connector orchestration. We’ll dive into how Debezium connectors, replication origins, and PgBouncer pools were coordinated to guarantee continuity for both CDC and outbox topics, with rollback and dry-run modes built in.
Attendees will learn practical techniques for:
* Orchestrating zero-downtime Postgres major upgrades on RDS or self-managed clusters
* Managing replication slots and Debezium connectors safely across clusters
* Handling sequence alignment, WAL overlap, and connector state transitions
* Designing reversible, testable database cutovers
This is a practical session from real production experience: no magic tools, just PostgreSQL internals, Debezium, careful planning, and a few well-placed bash scripts.
SPEAKERS
**Anton Borisov** architects real-time data systems centered on PostgreSQL. At Fresha, he designs zero-downtime migrations, Debezium-based CDC pipelines, and overall data strategy integrating Postgres with Kafka and Flink.
His work spans query planning analysis, partitioning and indexing, autovacuum and bloat optimization, and performance tuning under high-concurrency workloads. He also builds downstream lakehouse integrations with Iceberg, Paimon, and StarRocks.
Anton publishes technical deep-dives on PostgreSQL internals, streaming infrastructure, and production reliability at medium.com/@borzoniusy
**Vlad Bokov** is a Staff Engineer at Fresha working on systems behind activity feeds and communication between partners and customers.
He deals with what breaks at scale: PostgreSQL under heavy write load, WAL bottlenecks, replication issues, Kafka pipelines, and zero-downtime migrations. Most of his work is about making production systems behave: fixing what is slow, unstable, or too expensive, and making trade-offs that hold up under pressure.
He works across Snowflake, StarRocks, PostgreSQL, Elasticsearch, and Redis, and is currently exploring newer streaming approaches, including Apache Fluss, for real-world workloads.
***
THE OFFICIAL BITS
The meet-up abides by [PostgreSQL Code of Conduct](https://www.postgresql.org/about/policies/coc/).
Postgres, PostgreSQL and the Slonik Logo are trademarks or [registered trademarks of the PostgreSQL Community Association of Canada](https://www.postgresql.org/about/policies/trademarks/), and used with their permission.
AI meets Knowledge Graphs & Memory - London
Register: [https://luma.com/z5aztkqh](https://luma.com/z5aztkqh)
Calling all developer and graph enthusiasts for an evening of delve into the nuts and bolts of constructing memory-enabled applications that perform at scale.
**Speakers:**
1. **[Aga Kopytko](https://www.linkedin.com/in/akopytko/)**, CTO **[Smabbler](https://www.smabbler.com/)** - *Life-long hypergraph memory*
2. **[Yusuf Abdulle](https://www.linkedin.com/in/yusufab/),** PhD **[King's College London](https://www.drive-health.org.uk/) -** *Knowledge graphs and LLMs in rare diseases*
3. ***[Sefik Serengil](https://www.linkedin.com/in/serengil/),*** *Senior Software Engineer,* ***[Neo4j ](https://neo4j.com/)****\- LLMs can be terrible interns \- but GraphRAG and tools turn them into stars*
4. ***[Ovidiu Serban](https://profiles.imperial.ac.uk/o.serban),*** *Research Fellow,* **[Imperial College London](https://profiles.imperial.ac.uk/o.serban) -** *How ready are we for Temporal Knowledge Graphs?*
London Clojure Dojo at uSwitch
uSwitch is located on the first floor of the ZPG building at 5 Copper Row, London, SE1 2LH, London (Click on the map for directions)
What 3 words location: [https://what3words.com/puts.sudden.else](https://what3words.com/puts.sudden.else)
The Clojure dojo is a collaborative way to learn Clojure/ClojureScript through practice. The aim is to learn a little more than before you started. This event is for those new to coding through to more experienced developers.
We organise into small groups (2-4) people and write code to solve challenges great and small, chosen by those at the event.
We aim to ensure someone in your group has some Clojure experience, so you shouldn't feel lost (well no more than all developers do when Stack Overflow is broken).
Example challenges for the coding dojo are listed on this website: http://www.londonclojurians.org/code-dojo/
Various past exercises have been loaded to
[https://github.com/ldnclj](https://github.com/ldnclj/lisp1.5/blob/master/src/lisp1/5.clj)
# Approximate schedule:
18:40 Doors open and start collecting suggestions
18.45 Pizza should have arrived
19:00 Quick intros and vote on suggestions
19:15 Break out into groups and start practising
20:45 Gather together for a quick show and tell
# What should I bring?
We organise into small groups, so if you have a laptop with a working Clojure environment please bring it along (there are lots of online Clojure environments, so you can just use your browser too).
# How do I get in to the building?
At the glass doors press the buzzer to inform the security guard you are here. Say you are here for the event on the first floor.
Is there way to talk with the Clojure community?
Why yes. The Clojurians Slack channel is full of friendly people who love to try and help. People based in London are often in the #clojure-uk channel. Sign up for a free account to the Clojurians Slack community via http://clojurians.net/
What is Clojure?
Clojure is a JVM language that has syntactically similarities to Lisp, full integration with Java and its libraries and focuses on providing a solution to the issue of single machine concurrency.
Its small core makes it surprisingly easy for Java developers to pick up and it provides a powerful set of concurrency strategies and data structures designed to make immutable data easy to work with. If you went to Rich Hickey’s LJC talk about creating Clojure you’ll already know this, if not it’s well worth watching the Rich Hickey “Clojure for Java Programmers” video or Stuart Halloway “Radical Simplicity” video .
Silver Events This Week
Discover what is happening in the next few days
New: Arundel castle markets to the Seaside: Scenic South Coast hike to Angmering
Hike only event, the recommended train tickets are further below in the description.
They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes)
**DESCRIPTION**
Embark on an invigorating journey through the charming countryside and coastal beauty of West Sussex. This hike takes you from the historic town of Arundel, with its imposing castle and serene riverside, through Littlehampton’s picturesque seafront, and finally to the seaside. Along the way, you’ll experience a mix of tranquil rural landscapes, vibrant waterfronts, and the invigorating sea breeze.
Starting in Arundel, the route meanders along the River Arun, offering views of rolling hills and ancient woodland. As you reach Littlehampton, the coast unveils itself with golden sands and a welcoming promenade—an ideal spot for a quick rest or a bite to eat.
**WHAT TO EXPECT - HIKING INFO**
Distance: **17KM**
Ascent: c.\*\* 27 metres\*\*
Estimated Duration (approx): **6 hours walking**
Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)**
Meeting Point: Meeting Point: Arundel station
Assembly Time: 10:00
**Pricing Info:**
* £10
Recommend train tickets:
An off-peak return from London Blackfriars to Angmering via Arundel (which you can specify in the app) leaving London Blackfriars 08:29 (which arrives at Arundel 10:04 which where we will meet)
The return leg leaving from Angmering 16:13 back London (but can take any return time on off-peak return tickets)
**HIKE INCLUDES**
* Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training.
* PayPal fees
**PRICE DOES NOT INCLUDE**
* Travel costs (unless you selected that payment option)
* Lunch, drinks or any refreshments
* Souvenirs
* Meetup Fee levied on all purchases via meetup
* Entrance fees to any attractions you wish to visit.
**RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)**
* Suitable hiking shoes or boots
* Waterproof jacket and trousers (Please no jeans!)
* Water [2L recommended]
* Warm/Windproof layer, e.g. Down/Primaloft/Fleece
* Wicking base layer, e.g. Polyester/Tencil/Merino
* Camera & Phone
* Picnic lunch and snacks
**CANCELLING/REFUNDS**
If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund.
**QUESTIONS**
If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page.
We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions.
[FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/)
© AAA London Group Ltd. Errors and Omissions Excepted
Scala Talks: Scripting on the JVM, ScalaMeta & Java interop for effect systems
🎉 Come along to the London Scala Talks! 🎉
In this event you'll hear from Haoyi Li, Martin Durchov and Adam Deegan.
**Agenda**
6:00pm - 🥤 Doors open. Come along and grab a drink!
6:35pm - 🗣️ Introduction
6:40pm - 🗣️ Haoyi Li: Scripting on the JVM with Scala
7:20pm - 🍕 Intermission: Join us for some free food and drinks! Vegan, vegetarian options are provided. Let us know if you'd like something special - we'd be happy to accommodate.
7:50pm - 🗣️ Martin Durchov: ScalaMeta: Treating Scala code as data
8:10pm - 🗣️ Adam Deegan: Practical Java Interop for Scala Effect Systems
8:30pm - 🥤 Socialising: Grab a drink and let's discuss the talks.
9:00pm - 🍻 Join us in a pub to discuss the talks!
🌐 **This event may have a live stream**
Watch this space for more details.
**🗣️ Haoyi Li: Scripting on the JVM with Scala**
This talk will explore the use of Scala as a scripting language, replacing the Bash and Python scripts common throughout the industry.
⭐ Haoyi Li ⭐
Li Haoyi graduated from MIT with a degree in Computer Science and Engineering, and since then has been a major contributor to the open source community. His projects have over 10,000 stars on Github, and are downloaded over 20,000,000 times a month. Haoyi professionally built distributed backend systems, programming languages, high-performance web applications, and much more.
**🗣️ Martin Durchov: ScalaMeta: Treating Scala code as data**
Scala source code is usually something we write and hand off to the compiler. But what if we could parse it, inspect it, build it, and transform it all from regular Scala code? ScalaMeta is the metaprogramming library that makes this possible, and it underpins a lot of modern Scala tooling ecosystems: Scalafmt, Scalafix, and Metals are all built on it.
In this talk we'll look at what ScalaMeta is, how its AST models Scala programs, and the core operations it provides: parsing, quasiquotes, tree traversal and more. We'll then turn to how we use it at Quantexa, where it powers code generation for our clients. Along the way we'll cover practical patterns that make code generation manageable at scale, and the rough edges you should know about before adopting it yourself.
⭐ Martin Durchov ⭐
I graduated from UCL in 2019 with a MSci in Theoretic Physics and started work in TxOdds, a small company focused on ultra-fast data streaming and processing, where I first encountered Scala, working with Typelevel libraries. Since January 2025 I have been working at Quantexa in the team responsible for data ingestion and processing also relying heavily on the Scala functional libraries and ScalaMeta.
**🗣️ Adam Deegan: Practical Java Interop for Scala Effect Systems**
Interfacing with a highly autonomous Java library in a functional manner is difficult. In this talk we'll explore the ways in which we've approached this; issues we found along the way; and the trade-offs between purity and pragmatism when there's a runtime which isn't yours to control.
⭐ Adam Deegan ⭐
Adam Deegan graduated from the University of Bristol with a degree in Computer Science in 2021 and has worked at Quantexa ever since. He started off as a Data Engineer and moved into software engineering a couple of years ago, working on the addition of a case management capability. His first true programming love was making Minecraft mods.
————————————————————
🗣️ Would you like to present, but are not sure how to start? Give a talk with us and you'll receive mentorship from a trained toastmaster! Get in touch through [this form](https://forms.gle/zv5i9eeto1BsnSwe8) and we'll get you started
🏡 Interested in hosting or supporting us? Please get in touch through [this form](https://forms.gle/3SX3Bm6zHqVodBaMA) and we can discuss how you can get involved.
📜 All London Scala User Group events operate under the [Scala Community Code of Conduct](https://www.scala-lang.org/conduct/).
We encourage each of you to report the breach of the conduct, either anonymously through [this form](https://forms.gle/9PMMorUWgBnbk1mm6) or by contacting one of our team members. We guarantee privacy and confidentiality, as well as that we will take your report seriously and react quickly.
Intermediate & Above
3hrs £15
Location: Ark Walworth Academy
Shorncliffe Rd, London SE1 5UJ
There will be 24 hours cancellation policy. If you can't make it please update your RSVP 24 hours before the session. Anytime under 24 hours and you will be responsible for paying for the session.
The session fee is £15 per 3 hours
make a payment to:
Monzo Personal account
Alvin John Rompe
Sort code: 04-00-04
acct number: 29786770
Yoga in Elephant and Castle with Silverfit
**Advanced booking is required** \- find out more on our website \[[www.silverfit.org.uk/elephantandcastle](www.silverfit.org.uk/elephantandcastle)] **Meet Up is a means for promotion and *not a way to sign up* to this session.**
### **Activity: Yoga - A Gentle, Open-Level Class for All Abilities**
**Venue:** Elephant and Castle Community and Engagement Hub, Upper floor, Castle Square, 40 Elephant Road, London, SE17 1EU
**Day:** Wednesday
**Time:** 10.15am-11am session, please arrive from 10am.
**Instructor:** Heather
**Description of session:** Boost your flexibility and strength while calming your mind and body in this relaxing yoga session. Suitable for all, each class includes a gentle pranayama (breathing meditation) to deepen your experience.
**Price:** This session is free, with an option to donate to Silverfit at the check out. Advanced sign up is essential to regulate numbers.
***
For more information about this session please email the Project Manager at - **info@silverfit.org.uk**
Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)
Silver Events Near You
Connect with your local Silver community
Gold Star Business Networking
Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!
French conversation club
Bienvenue! Columbus French Conversation group invites you to our Saturday morning French conversation club. Expect a casual and welcoming atmosphere in which to learn french! I will bring my laptop so we can look up new vocabulary as needed! The venue is a beautiful French restaurant so you can really get into the zone :)
Lunch at Cooper’s Hawk
Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!
Building a Voice Over Business
Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business.
This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.
Afternoon Coffee Break!
(craft and chit chat included)🤣☕️🤗
**Let’s catch up and take an afternoon break.**
**Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships?
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This class is held at the Dianetics and Scientology Life Improvement Center.
Beginner and Intermediate Salsa Dance Classes with Todd Smith!
**✅ Salsa Wednesdays with Todd Smith!**
**👉 Beginner Salsa Class**
**$15 In Advance / $20 At the Door**
7:00 pm – 7:15 pm … Registration
7:15 pm – 8:15 pm … Beginner Class
**👉 Intermediate Salsa Class**
**= $15 In Advance / $20 At the Door**
8:15 pm – 8:30 pm Registration
8:30 pm – 9:30 pm Intermediate Class
**👉 If You Take Both Salsa Classes**
**= $25 In Advance / $35 At the Door**
**👉 Buy Advance Tickets Now at:**
https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/
**👉 Questions? Text Todd @ (614) 774-8146**




















