Sketching Journal

**The Arts of Life with Nancy Burbridge - Discover Yourself through Art!** **You're Invited to 'Arts of Life'** A meditative journey through art with local artist Nancy Burbridge. Join us every third Monday of the month at the Meditation Museum from 1:00 PM - 3:00 PM for an afternoon of creativity, relaxation, and self-discovery. In this interactive session, you will learn how to draw, paint, and explore the beauty within, cultivating the best version of yourself in a serene and supportive environment. Come experience the magic of art and meditation as tools for self-expression and inner growth. All materials are provided, and no prior experience is necessary. Just bring your curiosity and a willingness to explore! We can't wait to see you there! Mon., Mar. 16th, 1:00 pm – 3:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/ofyK5](https://shorturl.at/ofyK5)

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for a writing workshop! Please submit your pieces to our Google Drive folder here: https://drive.google.com/drive/folders/1Fs6SX-XO5kRk6uPAJzvgDY3PpmvHPtyE?usp=drive_link When entering submissions, please consider the following guidelines: 1\. Keep submissions to approximately 2\,000 words\, maximum 2\. Consider adding a brief Author's Note to introduce your work and let us know what kind of feedback you are looking for 3\. Please ensure that your submission is appropriate for a general audience and include trigger warnings as necessary 4\. Try to post your submission by Saturday or Sunday at the latest so that people have time to read it before the event\. If you are coming to participate in Workshop, please read the submissions in the folder by Monday evening and prepare your feedback! We will aim to discuss each piece in the submission folder, although some pieces may be pushed to the following workshop if time runs short. Feel free to add your notes as comments on the document itself, write them up in a separate file, or jot them down so that you can provide them to the writer.

This event is for all my singles who are looking to attend a dating event with a twist! must RSVP via Eventbrite. Come out and meet other singles, and form connections based on cosmic compatibility. There will be speed, dating, great music, great vibes, giveaways, and other surprises! There will be a different astrology theme every week. Speed dating, astrological, matchmaking, astrology game nights, etc make sure you are locked in and following us at. @TheeZodiacStore on IG and TikTok!

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Specifically catering to those in the LGBTQIA+ community (though Allies are welcome), Queer Circle is a place to gather safely where space is held for everyone. Led by Ginny, the circle focuses on empowerment, individuality, and how our practices entwine with it all. Prepare to work with queer/androgynous deities and beings, and our queer/trans-cestors! HATE HAS NO HOME HERE. Please be conscious of shared experiences and how it may impact fellow circle members. 🏳️‍🌈 fee is $25 🏳️‍⚧️

IMPORTANT: for this event please make sure you've RSVP'd at [https://luma.com/4usyy9d7](https://luma.com/4usyy9d7) to see the address and additional information. # Spring is Coming! ​Some winters are for hibernating, but this isn’t one of them. ​ [Station Alpha](https://stationalpha.org/) and [Founder Institute](https://fi.co/), in collaboration with Startup DC, are partnering on this public meetup celebrating fresh ideas, new beginnings, and the unstoppable energy of the startup ecosystem in the National Capital Region. With generous support from [Unstuck Labs](https://unstucklabs.com/), this event brings together founders, builders, investors, operators, and the startup-curious for an evening that feels like the first warm day after a long winter - optimistic, electric, and full of possibility. \* ​Expect great connections with people who are actually building things, not just talking about them. \* Expect lightning pitches from awesome startups moving fast and thinking big. \* Expect conversations that start casually and turn into collaborations, partnerships, or maybe even the next breakout company. ​Spring is when things grow, and startups are no different. Come meet the people shaping what’s next in the National Capital Region - and maybe plant a few seeds of your own. ## ​**Agenda** * ​5:30 – 6:45 \| Networking * ​6:45 – 7:15 \| Quick welcome\, announcements and lightning pitches * ​7:15 \- 8:30 \| More networking ## ​**​​Food&Bev** ​Food and beverages will be provided, thanks to our generous partners [Founder Institute](https://fi.co/) and [Unstuck Labs](https://www.unstucklabs.com/)! ## ​Parking and Transportation * ​Street parking is limited * ​There is a lot of garage parking nearby, e.g. 1200n N Garfield St, Arlington, VA 22201 **for <$10/day** * ​Unstuck Labs’ office is located across the street from the Clarendon Metro station on the Silver and Orange Lines (two stops from the Blue Line and three stops from DC). There is also a separate entrance to the building directly from the Metro station. ## ​About Station Alpha ​[Station Alpha](https://stationalpha.org/) is an angel group built for founders and investors who believe the best outcomes are engineered - together. We source standout opportunities, educate our members, and convene in-person to help great companies become inevitable. ​We are global and industry agnostic — evaluating every opportunity on its own merits. We back differentiated companies with defensible advantages and a credible path to scale. ## ​**About Founder Institute** ​The **[Founder Institute](https://fi.co/)** is the world’s most proven network to turn ideas into fundable startups, and startups into global businesses. Since 2009, our structured accelerator programs have helped over 8,900 entrepreneurs raise over 2BN in funding. Based in Silicon Valley and with chapters across 100 countries, our mission is to empower communities of talented and motivated people to build impactful technology companies worldwide. ## ​**​Huge thanks to our sponsors, partners, and organizers!** * ​[Unstuck Labs](https://www.unstucklabs.com/)! * ​[Station Alpha](https://stationalpha.org/) * ​[Founder Institute](https://fi.co/) * ​[Craftus](https://craftus.com/)

**What to Expect:** Join us for a relaxed, supportive gathering where we'll create together, share our process, and connect mindfully. No art experience necessary, all levels and all creative expressions welcome! **What to Bring:** Please bring your own art materials and supplies, whatever you enjoy working with! **Ideas for materials:** sketchbooks, journals, pastels, crayons, markers, colored pencils, collage materials, yarn, lego, diamond art, iPad or tablet for digital drawing, or anything else that calls to you. Bring paper or surfaces to work on as well. There's no right or wrong, just bring what feels good! 🙂 **What we'll do:** **6:00 pm:** Arrive, get settled, grab a drink/snack, and find a spot **6:10 pm:** Set out your supplies, take a breath, and ease in **6:15–7:30 pm:** Create, chat, unwind, and follow the good vibes **7:30 pm:** Gentle wrap-up with *Come/leave whenever, this is relaxed and flexible gathering!* **Location:** **Wegmans cafe** (one level above the store), 11620 Monument Dr, Fairfax, VA 22030. Look for the table with art supplies! This is a social, low-key meetup, not a formal class, and there will be no instruction.

**AI-Supported Creative Exploration** *For Unassuming Intuitives & Practicing Creatives* (Please note that this event has not been organized or endorsed by The Writer's Center.) This meetup is part of AI as Creative Partner — A Practice Group, a set of open, non-sequential creative labs you can join at any point. We use AI as a thinking partner—not to replace your ideas, but to help surface and shape them without overthinking or pressure. You bring fragments—ideas, impulses, unfinished concepts. With AI as a supportive collaborator, we explore how those fragments can become clearer, more coherent, and ready to share if and when you want to. No technical background is required. If you can talk or type, that's enough to work with AI here. This session is intentionally low-commitment and flexible: * Arrive late or leave early * Work quietly or observe * Ask questions, or simply watch the process unfold There's no presentation and no expectation to finish anything. Showing up as you are is enough. **FINDING WHAT HAS ENERGY - CREATIVE DIRECTION LAB** Many people don't struggle with ideas—they struggle with direction. This open lab is loosely oriented around noticing which ideas have energy and which ones don't, using AI as a reflective partner. There's no expectation to finish anything. This session is about sensing, testing, and trusting what responds. **HOW TO FIND US** Look for the room with the door open on the lower level. Look for the guy with the screen projector and ambient light and sound. Feel free to just walk in and settle. **(*This is an independent meetup using rental space at The Writer's Center. The Writer's Center has not organized or endorsed this event.*)**

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

The topic for March is "Our Bodies, Ourselves" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!