Sleep

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

## Details **🎉 Geek Out, Stress Out: *Lite Edition* 🎲** **Note:** If you are hosting games, you can create a session under this event via this URL: [https://playbojio.vercel.app/](https://playbojio.vercel.app/) **Looking for a fun, low-pressure way to get into board games?** *Geek Out, Stress Out: Lite* is all about **easy-to-learn, laugh-out-loud fun** with party games, social deduction, and welcoming gateway games. Whether you're brand new to tabletop games or just in the mood for something light and social, this night is designed for **casual gamers, first-timers**, and anyone who wants to enjoy games without the heavy rules or competition. Come hang out, play, and discover games that are as fun to learn as they are to play. No experience needed—just bring your good vibes and maybe a friend or two! **Venue:** Geekster **Time:** 7pm to 11pm (Every Tue) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee:** Option A: Roll 2 dice and the sum will be the entry fee Option B: S$8 per entry Both options come with **ONE** complimentary drink **🎲 Play Arena Rules 🎲** **1️⃣ Max capacity: 24 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄** **2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭** **3️⃣ You’re welcome to bring your own games! Just make sure they’re *clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** **📌 Follow us on** [IG](https://www.instagram.com/geekster.sg/) **📌 Check out our latest arrivals and pre-orders on our** [website](https://www.geekster.sg/)

Play badminton outdoors #play for healthy

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Clementi

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

**🌅 Sunrise Morning Walk – Bukit Canberra to Sembawang Park 🌿** Start your day with fresh air, good company, and a beautiful sunrise! We’ll begin our walk at **6:30 AM from SUN PLAZA**, heading towards **Sembawang Park** to catch the stunning sunrise at the jetty. After soaking in the peaceful morning views and snapping a few photos, we’ll walk back to Bukit Canberra together. ✨ Easy-paced walk ✨ Great way to stay active ✨ Positive vibes & friendly conversations Let’s rise early, move together, and welcome the day with energy! 🌞 Route Map: [https://maps.app.goo.gl/XqPwK4zQdiKMwXvX8](https://maps.app.goo.gl/XqPwK4zQdiKMwXvX8) Meetup at: McDonald's Sun Plaza 30 Sembawang Dr, #01 - 16 / 17 Sun Plaza, Singapore 757713 [https://maps.app.goo.gl/2LN2ueeqRhtsXx888](https://maps.app.goo.gl/2LN2ueeqRhtsXx888)

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

Event location change: Monk's Brew Club Bring extension cords if you have! Hey everyone! We organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but feel working alone at home can get a bit lonely :-) To ensure that we have both socialising AND working, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat, we typically do up to 3 rounds. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. ——————————————————- AGENDA: * **15min Intro (please come on time)** Get to know everyone, talk about what you will work on today * **Pomodoro Session** \- 3x \(3h\) Each Pomodoro session consists of 50min of uninterrupted “deep work” (no talking, no interruptions, no phones) -> then 10min of break: share your progress with others, talk about what you are stuck on etc. -> Repeat * **Wrap Up and dinner (optional)** Share your progress, socialise and get to know others 😊 ———— Location is Monk’s Brew Club (57 East Coast Road, Singapore 428773). We have booked a separate room with multiple tables at the 2nd floor of the cafe, just walk all the way through to the back when you walk in, or ask the barista. Wifi + power plugs are there but best to bring a fully charged laptop and extension cords, just in case 🙃 You DO NOT have to pay anything, but since we are using the café space, it would be common courtesy to buy at least one drink. Please remember to release your RSVP in case you are not able to make it for the people on the waitlist and looking forward to seeing you there! :) Note: RSVP-ing and then no show will result in penalties: 1 No show = warning 2 No shows = de-prioritized for those in waitlist 3 No shows = blocked from future events Cheers Vicente

**Coworking for writers in your area** Join us for some focused writing time on Wednesdays ....All writers and all experience levels are welcome, and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/). **Other Important Details:** **WiFi**: Simply Bread cafe does not have wifi, but if needed, you can use the one from next door at CBTF. **Address**: Simply Bread, 1 Fifth Ave., #01-03 Guthrie House, Singapore 268802. **MRT stop**: Blue line, Sixth avenue **Parking**: Basement parking available at Guthrie House **Venue Guidelines**: Please thank our hosts by purchasing something. **What to Bring**: Your FULLY CHARGED laptop / digital writing device - there are no power outlets available there.

**Coworking for writers in your area** Join us for some focused writing time on Wednesdays and Thursdays at 10am....All writers and all experience levels are welcome, and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/). **Other Important Details:** **WiFi**: Simply Bread cafe does not have wifi, but if needed, you can use the one from next door at CBTF. **Address**: Simply Bread, 1 Fifth Ave., #01-03 Guthrie House, Singapore 268802. **MRT stop**: Blue line, Sixth avenue **Parking**: Basement parking available at Guthrie House **Venue Guidelines**: Please thank our hosts by purchasing something. **What to Bring**: Your FULLY CHARGED laptop / digital writing device - there are no power outlets available there.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Stop by the Licking County Master Gardener Volunteers’ (MGVs) table at the Farmers Market to pick up your free Veggie plant of the month to add (or start!) your vegetable garden. The little plants come with instructions and tips. Have other garden related questions? Bring your questions to one of the MGVs in the green shirts. ******************* Newark Grows 1st & 3rd Friday, May 1-Oct. 2 Our Booth at the Canal Farmers Market 4pm- 7pm 36 E. Canal Street, Newark JOIN US AT THE CANAL MARKET DISTRICT FARMERS MARKET IN NEWARK, May – October (First and third Fridays of the month) Free plants, seeds, and gardening information! May 1 Buttercrunch Lettuce May 15 Double Curled Parsley June 5 Mark Twain Tomato June 19 Aconcagua Elongated Sweet Pepper July 3 Market Closed for 4th of July Weekend July 17 Silver Slicer Cucumber August 7 Wizard Coleus August 21 German Thyme September 4 Sweet Bunch non heading Broccoli September 18 Strike Shell Pea October 2 Garlic No RSVP needed- just show up and enjoy the market! See you there!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.