Sleep

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your health. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 4 July 2026 (Sat) Registration Time: 4.00 p.m. Start Time: 4.15 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near Swensen restaurant End Time: 9.00 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

**🌅 Sunrise Morning Walk – Bukit Canberra to Sembawang Park 🌿** Start your day with fresh air, good company, and a beautiful sunrise! We’ll begin our walk at **6:30 AM from SUN PLAZA**, heading towards **Sembawang Park** to catch the stunning sunrise at the jetty. After soaking in the peaceful morning views and snapping a few photos, we’ll walk back to Bukit Canberra together. ✨ Easy-paced walk ✨ Great way to stay active ✨ Positive vibes & friendly conversations Let’s rise early, move together, and welcome the day with energy! 🌞 Route Map: [https://maps.app.goo.gl/XqPwK4zQdiKMwXvX8](https://maps.app.goo.gl/XqPwK4zQdiKMwXvX8) Meetup at: McDonald's Sun Plaza 30 Sembawang Dr, #01 - 16 / 17 Sun Plaza, Singapore 757713 [https://maps.app.goo.gl/2LN2ueeqRhtsXx888](https://maps.app.goo.gl/2LN2ueeqRhtsXx888)

The origin of Muraqabah lies in the saying of the Prophet Muhammad SAW, “Adore Allah as if you are seeing Him, and if you do not see Him, know that He is seeing you.” http://photos3.meetupstatic.com/photos/event/2/3/d/4/600_322029172.jpeg http://photos2.meetupstatic.com/photos/event/1/a/b/a/600_303906842.jpeg Please visit our webpage for more information (http://www.singapore.sufischool.org)

### **Pickleball Sunset Mixer! 🏓🎉** An evening of dinks, drinks (after maybe), and your shot at pickleball glory. *** **📍 Location:** 317 Outram Rd, Holiday Inn Singapore Atrium, Singapore 169075 🕖 **Time:** **5PM - 7PM** 💵 **Cost:** $22 per person ($5 paddle rental if you don’t have your own trusty weapon). **Early bird rate ($16 excl paddle if you confirm five days with payment before the event)** To lock in your spot and avoid the dreaded FOMO, hit up the payment link below: 📲 **Early Price: [https://hitpay.link/ktvgob](https://hitpay.link/ktvgob)** 📲 **Normal Price: [https://hitpay.link/6yznqy](https://hitpay.link/6yznqy)** ✅ **Spots are only confirmed when payment is in.** If you usually pay cash, no worries, just continue with that. ⚠️ **Cancellation Policy:** Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no‑shows or cancellations within 24 hours, unless the whole event is rained out. ### What’s the Plan? We’re going Round Robin style, which is just a nice way of saying you’ll keep playing and meeting new people until your arms fall off. #### 🎮 What’s the Game Plan? Here’s how the courts are split: 🎾 **1 Beginner Court** (*For newcomers or those preferring a relaxed pace*) * Learning court lines, scoring, and basic rules. * Can sustain short rallies and demonstrate basic strokes but still working on consistency. 🏅 **1 Intermediate Court** * Solid consistency, mid-pace rallies * Shot placement is improving, but still work-in-progress * Great for those ready to level up 🏆 **Official Tournament Balls:** All games will be played using **Franklin X-40 tournament balls** for consistency and a high-quality playing experience. **Paddle Queue System:** To keep things fair, players will place their paddles in line in box to indicate their turn in the respective court. **Rules of the Game**: * **Switch It Up**: After every match, you’ll get a new partner and new opponents. * **Scoring**: First to 15 points, rally style (no need to keep track of who’s serving—so much simpler lah). * **Timing**: Each match is capped at 15 minutes, so don’t peng san trying to win. * **Be Nice**: Keep it friendly—this isn’t the SEA Games, okay? *** ### **Why You’ll Love It:** * Play with a variety of kakis and test your skills. * End the day with new friends and maybe a snack after. *** **What to Bring:** * Your paddle (or rent one—we’re not judging). * Water bottle—don’t faint halfway * Your best “aiyah nvm” attitude when the ball goes sideways. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity, please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated, warm up properly, and don’t paiseh to rest if you need to. 💪 🎟️ RSVP Now – Spaces Are Limited!

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

We shall brisk walk from Changi Airport to Stadium MRT Station late afternoon till night time for 2 consecutive days on Saturday and Sunday. For those who like to join us next year April to South Korea - Jeju Island Olle Trail to brisk walk 100 KM in 5 days plus climbing Mount Hallasan 1947m plus City Tour. We need minimum 12 hikers to go, max 16 hikers. In August and November, we can do 3 consecutive days. You may train with us even if you are not going for the trip. Do consider to give yourself a break and build up your stamina, endurance and your hraalth. Interval Walk Training (IWT)—alternating fast-paced walking with slow, recovery-paced walking—is a highly effective, low-impact workout that improves cardiovascular fitness, boosts metabolism, and strengthens muscles. It is superior to steady walking for lowering blood pressure, improving aerobic capacity, reducing visceral fat, and enhancing insulin sensitivity. **Key Health Benefits of Interval Walk Training (IWT):** * **Improved Cardiovascular Health:** IWT strengthens the heart and enhances blood circulation by raising and lowering the heart rate, similar to a high-intensity interval training (HIIT) session. * **Superior Metabolic Control:** It is particularly effective for managing blood sugar and increasing insulin sensitivity, making it ideal for managing or preventing type 2 diabetes. * **Weight Management & Metabolism:** The "afterburn effect" from high-intensity intervals continues to burn calories after the workout ends, aiding in fat loss. * **Increased Aerobic Capacity & Physical Fitness:** Studies indicate that switching paces consistently improves overall stamina and endurance better than continuous walking. * **Muscle & Bone Strengthening:** It strengthens the legs and core, while improving bone density, which is crucial for preventing osteoporosis in older adults. * **Improved Mental Health:** It aids in stress reduction, improves sleep quality, boosts energy, and elevates mood through the release of endorphins. * **Accessible and Sustainable:** The training is low-risk and highly adaptable to various fitness levels, making it popular for improving longevity and mobility in adults over 60. https://www.brownhealth.org/be-well/interval-walking-health-benefits-japanese-walking-method Date: 5 July 2026 (Sun) Registration Time: 4.30 p.m. Start Time: 4.45 p.m. Start point: Changi Airport MRT Station (Green Line) T2 Arrival Hall waiting area near to Swensen restaurant. End Time: 9.30 p.m. End point: Stadium MRT Station Dinner: No stop for dinner. Bring your own snack bars. Where to meet at start point? Changi MRT Station Hydrate yourself well 1\~2 days before actual day by drinking 2L to 2.5L of water daily. Do moderate exercise throughout the weeks. Remember to drink 300ml of water with some salt the night before the walk. Drink another 300ml of water first thing in the morning on actual day of the walk. Things to bring: 1\. Minimum 1L of water 2\. Poncho and umbrella 3\. Sun block lotion 4\. Sun hat or cap 5\. Money for lunch 6\. MRT card or taxi fare home 7\. Phone and power bank 8\. Muscle rub 9\. Blisters plasters 10\. Light snacks like nuts & energy bar 11\. Face towel

Sundate Yoga – Reconnect, Recharge, Refresh Guided by a Certified Yoga Instructor After a busy week, it’s time to slow down, stretch out, and reconnect with yourself. Join us for a relaxing outdoor yoga session designed to calm the mind, awaken the body, and restore your inner balance—surrounded by nature in a peaceful open-air setting. This 60-minute session focuses on mindful movement, gentle stretching, and deep breathing to help release tension, boost energy, and cultivate self-love. It's the perfect way to reset and start your weekend with clarity and calm. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ What to Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle All levels are welcome—especially beginners and intermediate practitioners. Take a deep breath. Let go. Show up for yourself. Namaste.

**Come, let me show you the magic why my meetups always have such good turn out…** **From Clarke Quay MRT, we’ll walk the quiet path to one of the oldest temple in Singapore. There, you can test out if you can feel any divine intervention 💫🤩 if not, let’s walk some more - all the way to another famous temple in Raffles Place - where miracles can happen 🥳🧧It is believed the Yue Lao here connects the right dots to the right person, so come prepared with your list of criteria, for life always has its way to show you - never say never! 💪🏻💪🏻💪🏻🤗** **Now, this is a slow walk, chit chat, get sweaty, wait for one another to pray, walk some more, talk some more, pray some more, walk walk walk again, then finally eat something meetup session.** **Come with an open heart, mind, soul, and free spirit plus the following:** * **Umbrella** * **Shades** * **Good walking shoes** * **Tissue paper** * **Fan** * **Water** **No pressure** **No judgement** **No networking** **No sales** **No work** **No insult to religion** **Just a good day where I’m pretty sure you’ve never had before, heh… just come and make things better! 🌤️🌈😁**

### **Breakfast Club, but Sweatier! 🏓🎉 - 2 Courts** A morning filled of dinks, drinks (after maybe), and your shot at pickleball glory. 🕖 **Time:** **11AM - 1PM** 💵 **Cost:** $22 per person ($5 paddle rental if you don’t have your own trusty weapon). **Early bird rate ($18 excl paddle if you confirm five days with payment before the event)** To lock in your spot and avoid the dreaded FOMO, hit up the payment link below: 📲 **Early Price:** [https://hitpay.link/hdqalj](https://hitpay.link/hdqalj) 📲 **Normal Price:** [https://hitpay.link/7ejvlo](https://hitpay.link/7ejvlo) ✅ **Spots are only confirmed when payment is in.** If you usually pay cash, no worries, just continue with that. (Payment Details will be updated on the page shortly) ⚠️ **Cancellation Policy:** Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no‑shows or cancellations within 24 hours, unless the whole event is rained out. ### #### 🎮 What’s the Game Plan? Here’s how the courts are split: 🏅 **1 Intermediate Courts : A2** * Solid consistency, mid-pace rallies * Shot placement is improving, but still work-in-progress * Great for those ready to level up 🎾 **1 Beginner Court: A1** *newcomers or those preferring a relaxed pace*) * Learning court lines, scoring, and basic rules. 🌀 *Paddle Queue System:* Place your paddle in line to join the next available game. Easy peasy. 🏆 **Official Tournament Balls:** All games will be played using **Franklin X-40 tournament balls** for consistency and a high-quality playing experience. **Paddle Queue System:** To keep things fair, players will place their paddles in line in box to indicate their turn in the respective court. **Rules of the Game**: * **Switch It Up**: After every match, you’ll get a new partner and new opponents. * **Scoring**: First to 15 points, rally style (no need to keep track of who’s serving—so much simpler lah). * **Timing**: Each match is capped at 15 minutes, so don’t peng san trying to win. * **Be Nice**: Keep it friendly—this isn’t the SEA Games, okay? *** ### **Why You’ll Love It:** * Play with a variety of kakis and test your skills. * End the day with new friends and maybe a snack after. *** **What to Bring:** * Your paddle (or rent one—we’re not judging). * Water bottle—don’t faint halfway * Your best “aiyah nvm” attitude when the ball goes sideways. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity, please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated, warm up properly, and don’t paiseh to rest if you need to. 💪 🎟️ RSVP Now – Spaces Are Limited! We

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

Our inaugural walk takes on a unique, two-part route using the **Walking Trails @ CDC** \- Bedok and Tampines Trails\. This "phygital" experience combines scenic walking with fun digital gamification—think of it as a structured\, localized Pokémon GO\! As we complete checkpoints along each trial\, we will be embarking on a side quest to track down and catch virtual Ollies hiding along the route\. Finding all six of these elusive Ollies can earn you RedeemSG rewards \(details at https://www\.crowdtask\.gov\.sg/quest/walking\-trails\-cdc\)\. We will begin the first half of the walk soaking in the neighborhood charm of the Bedok trail. The trial ends at the iconic Simpang Bedok where we will have our dinner before embarking on the second half of the walk, which is the Tampines trail. We will be taking a short MRT train hop from Simpang Bedok to the starting point of the Tampines trail. ### Event Details: * **Meeting Point:** **Siglap MRT Station Exit 3** * **1st Half Drop-off Point:** Simpang Bedok * **Ending Point:** Tampines Central Park * **Distance:** Total of \~10km (Comfortable, conversational pace) ### What to Bring: * Comfortable walking shoes or sneakers. * An EZ-Link card or mobile payment for the quick MRT transit between trails. * A water bottle to stay hydrated. * An umbrella or rain coat. * A smart phone if you want to participate in the Ollies hunt. * An appetite for dinner and good conversation! ### Disclaimer: * Evening Walks is a casual social group run entirely by volunteer hosts. It is not a professional guiding or fitness service. By participating in this event, you acknowledge and agree that you are choosing to attend at your own risk. You are solely responsible for your own safety, health, physical fitness, and personal belongings during the walk. The organizers, hosts, and event helpers accept no liability for any injury, loss, damage, accident, or inconvenience incurred before, during, or after the event.

🪷Free Remote Healing Energy Transmission with Guan Yin—the Bodhisattva and Goddess of compassion, healing, and mercy.🪷 ✨️Date: Saturday, July 4 ✨️Time: 6:00 PM (Malaysian time) /12:00 PM (German time) ✨️Duration: 40 minutes ✨️Location: Wherever you are ✨️Type: Free remote healing transmission ✨️How to join: Leave a comment or send me a direct message (DM) with your full name to participate. I will broadcast this healing transmission from a Guan Yin temple. You don’t need Wi-Fi, a phone, or a laptop—this is a remote healing session! The global field of consciousness connects us all, and I will send waves of healing to you. If you would like to join the group and receive the healing transmission, please leave a comment with your full name or send me a private message. I will then include you in the powerful healing field that is created during this session. There is nothing else you need to do other than set a reminder for the start of the session and hold the intention to receive the healing energy. If you wish to deepen the experience, you can meditate during these 40 minutes and consciously receive the energy being sent to you. This is a free invitation for you! 🤗 And please don’t hesitate to reach out, because the more souls that come together, the more powerful the energetic healing field becomes. What you might feel during the healing energy transmission: • Calming of the mind • Peace and stillness • Increased feeling of joy or lightness • Relief of pain • Soothing of symptoms • Tingling, energy waves or streams in the body • Warmth or cold • Increased awareness of your hands and crown chakra • Increased awareness of your body • New Insights, ideas and inspirations • Inner visions, colours, shapes • Dream-like trance-state • These are just a few examples and every transmission might feel very different for you and is highly personal. I look forward to connecting with you and send you lots of love! 🤗

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

We're planning a hands-on technical session focused on building AI solutions in ServiceNow - think skills, agents, and real-world use cases. If you’re curious about AI on the platform, RSVP now and stay tuned for more details. Let's build together!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.