Small Boat Sailing

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

The event will take place. Unfortunately Martin fell ill with Covid and can't make it. Easy walk & talk of approx. 2 hours starting at the music pavilion of Bois de la Cambre (see Google maps & photo in event info), thru' the park and thru' the Forêt de Soignes, and back. Coffee or snack at the buvette (also called "le kiosque"). https://maps.app.goo.gl/n251GsZhoY8aC3mv6 If you're more than 10 min. late, go to the following next point en route https://goo.gl/maps/ak8wL3ZLqgtvu8ER9 The parc has easy access by public transport, e.g. trams 8, 25 Solbosch stop, or by bicycle, car ...

***Let's kick off the new year with a bang***... or rather, a hike! Join us for a ***refreshing walk*** after this period of parties with good food and drinks. Let's get some fresh air together and ***welcome the new year 2026*** on its first day in nature while burning some calories. It's the ***perfect way to clear your head*** and set a positive tone for the year ahead. For this hike we will mostly follow the ***“promenade verte”*** around Brussels and walk trough ***nice parks and the "Soignies Forest".*** After the hike we will have a nice ***new year’s drink together at Flagey*** (if we find a pub that is open on January 1st) **Please don't forget to pay Maikel a New Year’s Drink :-)** ***We will walk at an average speed of 5km/h.*** We will walk both on paved and unpaved roads. I’ve never walked this road before, so ***it’s possible there are some mistakes in the planning.*** **●●Meeting point** We meet **at 12h00 in front of the Metro Station in Stockel (Avenue de Hinnisdael)**. Stockel is the terminus station on the Metro Line 1. ***We start our hike at 12h15.*** **●● Specifics** Distance: \~ 18 km Elevation gain: \~ 202 m Net walking time ***(breaks are not included here):*** \~ 4h30 Level: ***easy – open for everyone*** ***●● What to bring*** * comfortable hiking clothes – waterproof hiking shoes * water (min 1 l), your favourite liqeur and some snacks for the breaks * sun protection oil, a hat and sunglasses OR a raincoat (please consult the weather forcast on [www.meteo.be](http://www.meteo.be/) ) * a flashlight and a yellow/orange safety vest for when it gets dark * ***some money to pay Maikel a New Year’s drink ;-)*** ***●● Basic rules*** Please RSVP only if you really intend to come. And if your plans change, update your RSVP ***latest 1 day before the hike***, so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel at the last minute or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. Yes RSVP, but not Wait Listed). ***●● Acknowledgement of member responsibility and release of liability*** By signing up for this event, you agree ***to release the organizers from any responsibility and liability in all claims***. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Socializing and Networking 🛜🆕 at PLUX on Thursday. Making new friends and drinking 🚰🎈🎉🚿🌊. Everybody Welocme, locals, expats or new 🆕 in town.

Hello Bonjour \*\* Please register yourself [here for the meditation ](https://api.leadconnectorhq.com/widget/bookings/sunday-meditations)and here for the [Pranic Healing session](https://api.leadconnectorhq.com/widget/bookings/sunday-sessions). In this edition, we will work on REMOVING old thoughts and feelings and RECHARGING ourselves with POSITIVE energies for 2026! We will also practice the Twin Hearts Meditation to bless the entire Earth, as it is by giving that we receive. Then you can be relieved from negative energies and be boosted with life energy with the Pranic Healing session! 4th January 10:30 - 11:30 - Inner work + Twin Hearts Meditation 11:30 - 12:30 - Pranic Healing Sessions (20 min session per person) The **Twin Hearts Meditation** increases your focus, the quality and quantity of your energy, and therefore, your health! Get more connected with yourself with **Pranic Healing sessions**. The negative energies of your system are removed and then, you are filled with prana, also known as life energy. **That improves your physical and emotional health\*!** Donation based **Reserving on our website makes it easier for us to know who will come since we have other meetup groups.** With kindness and sweetness, Juliana \* Pranic Healing is not intended to replace regular medicine but rather to complement it. \*\* Nous parlons français aussi !

Join us for a full day of adventure in Amsterdam for a magical boat trip through the illuminated canals as part of the Amsterdam Light Festival. Perfect for photography enthusiasts and those who love a cozy evening of art and culture. Program: - Departure 12:40 by bus from Gare du Midi - Arrival Amsterdam Sloterdijk at 16:00 - Boat trip 16:45 - 18:00 - Malaysian dinner at 18:30 - Train departure from Amsterdam Central to Brussels at 20:10 - Arrival Brussels 22:00

**👋 Hey Adventurers !** Are you brave enough to wash away 2025 and start 2026 with a **massive** splash? Join us for the legendary **Nieuwjaarsduik (New Year’s Dive)** in Ostend! Every year, thousands of "Polar Bears" gather on the beach to run into the freezing North Sea. It is crazy, it is freezing, but the adrenaline rush is absolutely unforgettable. ❄️ Do I HAVE to dive? No! If you prefer to stay dry, we need a "Support Squad" to guard the towels, take photos, and have the hot chocolate ready. Whether you are running into the waves or cheering from the sand, you are part of the crew. *** **📅 The Plan (Saturday, Jan 3)** * **11:45 AM:** Meet at **Brussels Central Station** (Main Hall, by the departure board). Look for the Sunday Vacations sign! * **12:00 PM:** Take the train to Ostend together. * **1:30 PM:** Arrive, register, and find our spot on the beach. Time to change (or put on your funny costume!). * **3:00 PM:** **THE DIVE!** We run in, splash around, and run back out (very fast). * **3:30 PM:** Warm up! We’ll grab hot soup, jenever, or hot chocolate (often provided by the event or we buy our own). * **5:00 PM:** A nice group dinner (Fish & Chips or Mussels) in Ostend to warm our bones. * **7:30 PM:** Train back to Brussels. *** **💰 Costs & Membership** * **Organizing Fee:** * **Voyager & Ambassador Members:** FREE * **Explorer Members:** €5 * **Non-Members:** ⚠️ **Important:** You must be a registered member to join this trip. * 👉 **Become a member here:** [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) * **Ostend Dive Registration:** Approx. €10 (Paid directly to the event organizers online). * **Transport:** Approx. €15 (Weekend Ticket return). *** **🎒 What to Bring** * **For Divers:** Swimwear (already on under clothes helps!), a warm hat, a **large** towel, flip-flops (the sand is cold!), and loose warm clothes for *immediately* after. * **For Everyone:** Warm coat, gloves, scarf. * **Cash/Card:** For the train, registration, and food. *** **⚠️ Important Notes** * **Safety:** The event has lifeguards and medical staff. We stick together! * **Tickets:** Please buy your train ticket *before* meeting us to save time. Get your dive tickets here: https://www.visitoostende.be/en/node/29407 **Let's start 2026 with a story we'll tell for the rest of the year. Who's in? 🥶🌊** **👉 RSVP Now!** *Want to waive the organizing fee? Upgrade to Voyager or Ambassador status on our website: www.sundayvacations.com!* By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Hi, Brussels Runners is also accessible as a club on Strava where you can sign up for the same events. ([Strava Event](https://www.strava.com/clubs/1211350/group_events/2021351)) Join us for our weekly Saturday run at 10 am at Bois de la Cambre ! We run 5 kms around Bois de la Cambre divided in one bigger lap of 3,5 kms and a smaller one of 1,5 kms. Both start and end at the Woodpecker so, if needed, you can stop there after the first lap. Our goal is to make running more accessible, for that, the pace is very beginner friendly which is around 06:30-07:00 min/km. Let's all have a drink after and chat at the Woodpecker of Bois de la Cambre. Excited to see you there, Rouge Run Club Acknowledgement of member responsibility and release of liability By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Hi WW's , This Sunday , we shall do a walk from Braine L'Alleud . The walk should look like : https://mapy.com/s/pacogutazu Be prepared for Belgian weather and muddy footpaths ! The walk may be shortened / adapted depending on the weather . Take drinks and snacks to keep you going. We will leave on time , so if you are late you can catch us up by following the route above. The Apres Walk will be in the Deli Traiteur where you can buy the food and drink of your choice , and consume at the tables in the shop. [Delitraiteur Braine l'Alleud Manufacture - Delitraiteur](https://delitraiteur.com/shop/delitraiteur-braine-lalleud-manufacture/) If you have any questions , you can contact me on 0472 613 518. See you on Sunday :-) Rory

Let's continue the tradition and play UNO, everybody is welcome :) If you're on the waitlist please check your messages, especially on Sunday. If people drop off last minute I tend to message people on the waitlist to see who can come. We'll be playing at the lobby of Radisson RED, Brussels. The address of the hotel is: Rue d'Idalie 35, 1050 Bruxelles My number is 0471 45 55 02. Feel free to call if you cannot solve a physics question, cannot find the place or simply need a hug. I have quickly written a set of rules on how we play. It is assumed that the reader has a basic concept of the game. *** Setup: * Each player starts with 6 or 7 cards each (depending on total number of players) * A card is shown in play in the middle of everyone, this is known as the top card. Goal: * The goal of the game for each player is to get rid of all cards in your hand Rules: * Whenever you go from two cards to one card, you have to say "UNO". * Each player takes his turn one by one, initially going in the clock-wise direction * A card may be played if it matches the same colour or same number or same type as the top card in play * The two black cards (Draw 4 and Wild) can be played regardless of the top card in play. * Interruption rule: You may interrupt the general flow of the game (clockwise or counter-clockwise) if you have the EXACT same card as the top card in play. If you manage to play the card prior to the person whose turn it's supposed to be, then the game continues on from you in the same direction it was previously. (Unless the reverse card was interrupted, then the direction changes). * Draw2 or Draw4 cards can be played in accordance to the interruption rule. The following person after the interrupt has to take the accumulated number of cards. If however, cards have already been drawn AND seen by the person who was supposed to take the cards, then only the remainder of cards has to be drawn. * Once someone has no cards remaining in his hand, play stops and we start counting points. Points: * Number cards have the face value as the number of points. i.e. number 6 is worth 6 points, number 0 is worth 0 points, number 4 is worth 4 points. * Skip, reverse and Draw2 are worth 20 points each * Wild and draw4 are worth 50 points each

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

_IMPORTANT: To RSVP you will also need to register as a member [here.](https://forms.gle/PsmYJ3vQKocXQCAY6)_ **🏮 Please bring a red-light headlamp or torch (Decathlon has them).** Red mode is required to minimize light pollution, respect wildlife, and keep the peaceful night-walk atmosphere. As winter approaches and daylight fades earlier, we’ll take advantage of the calm, blue-hour mood for a gentle **late-afternoon walk through Parc de Woluwe** - one of Brussels’ most elegant urban parks. We’ll follow an easy loop along the lakes and the Woluwe River, enjoying that unique winter serenity: silhouettes of trees against the sky, reflections on the water, and the quiet shift from day to night. After the walk, we’ll warm up together with a drink at **Brasserie des Étangs Mellaerts**, our meeting and parking point. ### **🕯️ A bit of history, softly told at dusk** Created during the **Belle Époque** (1896–1898) as part of King Leopold II’s urban vision, the park was designed as a landscaped corridor linking Brussels to Tervuren. The gentle river, the chain of lakes, and the elegant avenues still echo that era’s idea of blending beauty, nature, and modern city life. ### **🕓 Plan** * Meet at **Brasserie des Étangs Mellaerts**, Bd du Souverain 275, 1150 Woluwe-Saint-Pierre * **Parking** available on site * Easy access via **Tram 39/44** from Montgomery or **Tram 8** from Roodebeek - get off at *Musée du Tram* * We start and end the walk at the ClubHouse, followed by warm drinks together ☕ ### **🌿 Expect** 🍁 Winter foliage, calm lakes, and soft evening light 🦆 Ducks, herons, maybe even a fox if we’re lucky ✨ A cozy, slightly scout-like night walk with red headlamps 🐕 Gentle pace - dogs welcome ### **💶 Symbolic Contribution** This recurring walk is **free**. If you’d like to support the Sunday Vacations community, you may make an optional **€5 symbolic contribution** to our non-profit ASBL. **UJAMAA ASBL** **IBAN:** BE35 7380 4663 9137 **Reference:** Woluwe By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Join us at Easton Town Center for a casual evening of board gaming. Play from our library or bring one of your favorites to share. We usually bring along Catan, Ticket to Ride, Cascadia, etc... We'll be set up at the Donatos Pizza Party Room. It was free for us to reserve, but you may want to buy a drink or go in on a pizza. Why Easton? Although there aren't any board game stores / cafes here, it's a nice area. More importantly, this event coincides with LifeTime Fitness Parent's Night Out, so our kid will get babysat. If you happen to be a member of Lifetime you too can get free babysitting and play some games.

######## NEW LOCATION ####### We are going to be at The Forge on Bethel Rd this week and until further notice! The Forge does have a full bar and kitchen. There is no cover charge but they do request all attendees to purchase a minimum of ~$20 per person. Soft drink refills are $1 each. Please support our hosts so we can continue to provide great events for the group! The Forge has a large library of games available for us to enjoy. Hosts and regulars will also provide numerous popular games but please bring any games you would like to teach and/or play. Doors open at 6, and we expect gaming to be rolling by around 630. Please promptly end your games and clear out the space at 10pm when the bar closes. We encourage socializing but do not permit disruptive behavior of any kind. Thank you for your continued commitment to providing a fun and welcoming space to veteran, newbie, and rookie gamers in the Columbus area! Parking can be challenging. There is a parking lot behind the building that is free and easy to walk from but it's a bit hidden.