Small Group Personal Training

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

Kids Latin & Ballroom Dance Class Mondays | 6:30 PM – 7:30 PM For kids ages 5 and up From fun social dancing to exciting competitive training, this class offers the perfect introduction to Latin and ballroom dance. Taught by a highly certified dance instructors in a spacious dance studio, kids will build confidence, coordination, and rhythm—all while having a blast! Whether your child is just starting out or ready to take the stage, we welcome all levels! Dance fo rhe Rhythm Text (647) 202-6236 Rosalie

We are a men's group where you can expect a frank and confidential space to speak personally, engage in interesting conversations or get support for your personal goals. This new team meets weekly on the East side of Toronto. Our group is part of Mentor Discover Inspire (MDI). This group prefers to meet outdoors but occasionally on Zoom. Guests are welcome but it's pretty casual so make sure you are expected in case we move locations. You can rsvp via meetup or call Tim @ 416-278-3058 to confirm this week’s location. The MDI Mission: To cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX

Hello Everyone! Cycling season has started again and the the Go Trains are running to and from Niagara again. Since this is early in the season and we're all probably a bit rusty. This ride will be a steady Niagara Ride for experienced cyclists. I'll be following the route to Niagara that we most usually used in the past (for those people who have done it before). We'll be aiming for a group speed of about 22-28 km/hr. If you've never done a ride to Niagara, it's about 5-6 hours of actual biking time from Oakville. The terrain is mostly flat around the lakeshore, with a few more hills after we turn inland through wine country and a few more hills just before we come to Niagara Falls. Road Bike are strongly recommended, but can also be done by Cyclocross, Gravel, or Hybrid bikes (if you're a strong rider). Please have your bike in good riding condition to avoid mechanical delays. Make sure you have enough tools/equipment to repair any tire flats if you have one. There is NO vehicle support for this ride, so we're kinda on our own. We'll be aiming for a group speed of about 22-28 km/hr, so if you can not maintain that speed, you will have to proceed on your own. There will be plenty of drop out points where you can catch transit back to Toronto if you run into mechanical or health problems. **IMPORTANT NOTE:** The safety of our rides is really important. It is essential to know and practice how to ride in a group safely, exercise good judgment and thus not endanger others. Please have emergency contact number easily accessible either on yourself or on your phone. **Cycling on the road is inherently dangerous and holds the risk of injury and even death. Riders are responsible for riding within their limits as well as assisting others to make sure our rides and events are safe and enjoyable. By taking part in this event you attest: a) you are in good health, b) you participate at your own risks, and c) you release the organizer(s) from any responsibility.** We encourage each other, lead by example and provide advice intended to help other riders be safe and improve their skills. **Speed: 22-28 km/hr** **Length: \~118km** (but if you start from Humber Bridge in Toronto, it'll be closer to 160 km - 100 miles.) **Link to a map of the route: https://ridewithgps.com/routes/39630077** If you've haven't done this ride before, please download or print a copy of the route in case you get separated (it has happened before!). **Endpoint: Grand Central Bar and Grill** (4573 Queen St, Niagara Falls) **Inventory:** Road Bike Recommended. Head Light & Tail Light Helmet (mandatory) Sunscreen Water Snacks - power bars, trail mix, etc. **Costs:** Fare for return GO train. For people planning to go back to Toronto/Oakville via Go Train, there's currently a promotion for $10 with the weekend pass; otherwise it's about $18-20 with Presto. Here's the link to the GO train $10 weekend day pass promotion: [https://www.gotransit.com/en/travelling-with-us/promotions-and-events/weekend-passes-with-go](https://www.gotransit.com/en/travelling-with-us/promotions-and-events/weekend-passes-with-go) You can only buy it online, and the pass will be emailed to you. It's cheaper than paying with Presto. Bring money for any drinks, snack, meals at any of our stops. Mainly, the Croissant Express Bakery in Oakville (near the beginning), the Tim Hortons in Winona (around the midway point), and Grand Central Sport Bar and Grill (at the end) at Niagara. We'll meet and leave from Croissant Express Bakery (just next to Aroma Espresso Bar) in Oakville at 7:45am. Try to arrive there a bit earlier (and have a drink or snack while you're waiting). I'll be cycling down to Oakville from Georgetown, but if you're cycling from Toronto, you should probably leave from the Humber Bridge at least from 6:00 to make it to Oakville by 7:45 to 8:00. Alternatively, if you don't want to cycle from Toronto to Oakville, you can also just take the morning Go train/GoBus from Toronto to Oakville Go station (which is only about 3km North from Croissant Express) and meet us at Croissant Express. I believe if you buy the Go Train day pass, it will cover the trip from Toronto to Oakville as well. The goal is the reach Niagara by 2:00pm so we can grab a drink and bite at Grand Central, before having to catch the 4:02pm Go Train back to Oakville/Toronto (arriving at 5:48pm/6:27pm, so you should still have your night free to go out, etc). Otherwise the next Go Train leaving Niagara is at 8:00pm. Hopefully, I would like to do a ride down to Niagara every few weeks during the summer. **Weather Update: Right now, the weather is looking favorable for Monday (12-26c; 20% pop; 9-13km/h S wind); but if it changes, I may have to postpone the ride to another weekend.** Peter.

The format is 6 vs 6 This event requires a minimum sign up of 14 players. Novice - never played or have played only once or twice Recreational - Have played but not often or still learning or just want to have fun and not too serious Please note that you MUST answer the RSVP question and provide your first name and email address. If you do not answer the question and provide this your RSVP will be removed Event fee to be paid in cash at the event Since this is a team sport event, the proper number of players is very important. RSVP changes less than 72 hrs before any event that is full/has waitlist or 48 hrs before any events not full will to be considered a late bail-out. Late bail outs or no shows will be assessed a "strike" 2 strikes and you will be suspended from participating in group events.

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

Sin cover. Sin presión. Solo buena gente, buena música y buenos momentos. **Cada viernes por la noche** de 9PM a 12AM, mantenemos el fuego encendido en **Malang Bar & Lounge**. Este es tu lugar semanal para relajarte, conectar y pertenecer. Ven solo. Ven con amigos. Ven porque estás cansado de la misma rutina. Sea lo que te traiga – eres bienvenido. **La vibra:** * 🎱 **Juega billar** – paga por partida o por hora en el lugar * 🍹 **Tus propios tragos** – barra completa, pagas lo que consumes * 🎶 **Buena música** – el fondo perfecto para conversar * 🤝 **Haz nuevos amigos** – conexiones reales con personas afines * ✨ **Sin cover** – solo llega **Detalles:** 📍 **Malang Bar & Lounge** 918 Dundas St E Unit C2/C3, Mississauga, ON L4Y 4H9 📅 **Cada viernes** ⏰ **9:00 PM – 12:00 AM** 💰 **Sin cover** – pagas solo tus tragos y las partidas de billar **Estamos aquí cada viernes. Mantenemos el fuego encendido.** Ven para pasar un buen rato. Haz conexiones significativas. Y descubre todas las posibilidades cuando crecemos unidos. Te esperamos el viernes. 🔥

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Starting over can feel heavy—but it doesn’t have to be. This 6-week Pilates series is designed for women who want to: ✨ Rebuild their routine ✨ Feel stronger physically & mentally ✨ Meet new people in a relaxed, supportive space *** No pressure. No judgment. Just a space to show up for yourself. *** ## 💪 What You’ll Get * Beginner-friendly Pilates * Weekly progression (you’ll feel the difference) * Small, welcoming group * Post-class matcha + conversation * A chance to reconnect—with yourself and others *** ## 🗓️ Details Sundays \| 2:00–3:00 PM Scarborough (Free parking) 6-week program *** ## 💸 Pricing \~$30/class when booked as a package 🎟️ $20 OFF with code: **PILATESFRESH13** ⏳ Ends May 4th *** ⚠️ Limited spots- **[GET TICKETS HERE](https://www.halalharmonycanada.com/halalharmonyevents/p/pilates-for-muslim-sisters-toronto)** *** Whether you’re new to fitness, getting back into it, or simply want a better environment—you’ll feel at home here. *** 👉 Reserve your spot

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

https://secure.meetupstatic.com/photos/event/5/8/b/f/600_466702719.jpeg Be part of a supportive community of regular people looking to improve their wellness, shed a few pounds and have some fun! Come to our introductory class and learn about our effective and informative 5 week program! Lose up to 10 lbs** in 5 weeks and have the opportunity to win prizes for losing weight! Best of all; learn how to keep the weight off! • Weekly Nutrition Class • Weekly Weigh-in • Personal Wellness Coach to help you! • Support and Motivation • Learn how to keep the weight off! ** As part of a healthy lifestyle you can generally expect to lose around half a pound to 1 pound per week!

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

No appointment needed - just support from a real, live person. Access services offered through the Ohio Department of Development The Department of Development Minority Business Development Division supports the growth and sustainability of small, minority-owned, and disadvantaged businesses in Ohio. Supporting these businesses means providing them with resources that include technical and professional assistance, access to capital, surety bonding, and connection to business opportunities through the assistance of the Minority Business Assistance Centers (MBAC). The Division leverages these resources to support the achievement of the state's 15% Minority Business Enterprise (MBE) set-aside requirement. The Division works with entrepreneurs and emerging business enterprises to help them achieve scale and market success. The overarching goal is to help small, minority-owned, and disadvantaged businesses contribute to job creation and economic growth in Ohio. The Centers provide the following services: * Accounting assistance * Business management counseling * Completing federal, state, and local certification applications * Contract procurement assistance * Estimating/bidding assistance * Identifying local resources * Loan packaging assistance * Marketing plan development * Referrals to financial assistance program *

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.