Outdoor Adventures

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
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⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

Hello everyone, Paul here, I'm a French tennis coach, I’m organising a 1-hour tennis session for FULL BEGINNERS at CWB Sport Ground, specifically for those who have never tried tennis before. The lesson will take place on a practice court, which features a half court and a tennis wall. The objective of the class is to learn the two most fundamental tennis strokes: the backhand and forehand. To facilitate learning, we will use a mini tennis net, the tennis wall and various types of balls. (Soft/half soft/normal). Price is 150 HKD per person for 1h Number of players: 3 maximum Place: CWB Sport Ground, next to Tin Hau MTR Station (This is not inside Victoria Park but next to the yellow library, be careful). All players are welcome—both adults and kids! This is a relaxed lesson with no pressure, perfect for anyone looking to try tennis. Please note: * Confirm your RSVP on WhatsApp IN THE NEXT 24H after RSVP: +852 9465 5714 and proceed to the payment. Otherwise you’ll be removed from the RSVP list on Meetup. * Payment will be 100% refundable if you cancel with a good reason at least 24h before or if it is raining. * Here is my FPS number: +852 9465 5714. I also accept cash and Alipay * I will not accept people who are more than 10min late. * What to bring: a cap, comfortable sneakers, and a water bottle. * If you don’t have a racket, just let me know, and I can provide one. * Please be there 10min before. If you are late please let me know. See you on the court, Paul

🔔 準時開局. 唔會有凖時到場嘅人無了期等遲到嘅人嘅情況出現. 🔔 預準人數. 唔會有太多人/唔夠人/或需要輪流玩情況出現. 🔔 專人控場. 粗暴發言、鬧人、貼面、9玩者會被放進黑名單. 🔔 分開配置玩. 設有Level 1新手局、Level 2中手局. 🚫作弊（浪費大家時間） 🚫鬧人（冇人想放工特登走去俾人鬧） 我地響觀塘駿業里及成業街設有兩個狼人殺場地, 有興趣book埸玩狼請WhatsApp 6794 1166 / 6223 2379 🔔 費用: 👱‍♂️$90👧$70 Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 105 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

**Hike Time:** ~2:15 PM to~ 5:30 PM (approx. 3-3.5 hours on trail) **Meeting Point:** Shek Lui Pui Reservoir bus stop on Tai Po Road - Piper's Hill, heading to New Territories side. **Hike Start & End:** Same location (loop hike) **Eagle's Nest & Reservoir Forest Walk – A Shaded Afternoon Escape** Join us for a peaceful afternoon exploring the wooded trails above Shek Lui Pui Reservoir. We'll follow Eagle's Nest Nature Trail, a shaded, gentle loop through mature forest with stunning views over Kowloon and Hong Kong Island, then explore the historic Shek Lui Pui Reservoir before returning to our starting point. It's a relaxing workout with rewarding city-meets-nature views – perfect for a Saturday unwind. **Special Note – Monkey Encounters:** This trail passes through Kam Shan Country Park, also known as "Monkey Hill." We will almost certainly encounter wild macaques. They are generally calm but please do not feed them, avoid eye contact, and keep food/plastic bags inside your backpack. **Who should sign up?** This is a **slow/moderate** **paced** leisure hike perfect for **beginners and those looking for an easy nature walk.** It is not suitable for fast hikers as we will maintain a relaxed pace with breaks. The trail is well-defined, mostly shaded, and offers a "quiet forest escape" just minutes from the city. *DO:* ✔ Be on time at **Shek Lui Pui Reservoir bus stop** on Tai Po Road - Piper's Hill, heading to New Territories side. We will wait a maximum of 10 minutes after meeting time. ✔ Wear good, comfortable walking or hiking shoes with grip (trail has uneven sections and stairs). ✔ Bring **at least 1.5 liters of water** and some snacks. ✔ Bring sun protection (hat, sunblock) and rain gear just in case. ✔ Use mosquito repellent (wooded areas can have mosquitoes). ✔ **Have lunch before the hike** – there are no food options at the meeting point. **Toilets/Supplies:** *Start:* Public toilet near the start point (at Lion Rock Country Park entrance / near bus stop) *On trail:* None *End:* Same as start **Hike Description:** We will meet at **Shek Lui Pui Reservoir bus stop** on Tai Po Road - Piper's Hill, New Territories side. From there, we walk a short distance to the Lion Rock Country Park entrance and the Eagle's Nest Nature Trail archway (near MacLehose Trail Section 5 sign M115). The 3.6km Eagle's Nest Nature Trail is a loop around "Tsim Shan" (Eagle's Nest Hill), named after the Black Kites that nest there. We'll follow the well-marked nature trail through dense, shaded woodland, passing: - Glimpses of *Kowloon Reservoir* (a declared monument with a unique arched dam built in 1910) - Native plants including *Shiuying Bamboo* and wild coffee plants - Panoramic views of Kowloon Peninsula and Hong Kong Island in the distance - Quiet forest paths with little to no cell signal After completing the nature trail, we'll loop around *Shek Lui Pui Reservoir* (built 1925, Grade II historic structure) with its distinctive green waters and serene atmosphere before returning to the bus stop. Total hiking time approximately 3-3.5 hours at a leisurely pace. **Transport:** - To start: Take KMB Bus **72** (Cheung Sha Wan/Tai Wo) or **81** (Jordan/Sha Tin). Get off at *"**Shek Lui Pui Reservoir"*** bus stop on Tai Po Road. - From Kowloon side: Cross the footbridge to the opposite side - From New Territories side: Walk left along Piper's Hill Road - From finish: Same bus stop – take Bus 72 or 81 back. Be sure to board on the correct side for your destination. **PADS Rating:** - **Pace:** 1.5 (Slow/moderate beginner pace, ~3-3.5 km/hr with breaks) - **Ascent:** 1.8 (~200m elevation gain) - **Distance:** 1.8 (~7.4km total) - **Surface:** 2.0 (Well-defined dirt/gravel trails with some uneven sections and stairs) - **Overall Rating:** **1.8** - **Difficulty Level: EASY** (falls within the 1.0 to 2.3 range) **Please keep an eye on weather conditions.** If the weather is deemed too bad to proceed (thunderstorms, heavy rain or T3/8 typhoon signal), the event will be cancelled. A decision will be made **2 hours prior** to the meeting time. **Map / Trail Info:** - [Eagle's Nest Nature Trail: Tim Hiking](https://timhiking.com/en/blog.php?d=190807) - [Official Gov Info: Enjoy Hiking](https://hiking.gov.hk/trail/info/id/N0s2OTlzeWN5NzF0bG9BTmZsTWRsZz09) - [Detailed Guide: Hong Kong Hike](https://www.hongkonghike.com/eagles-nest-nature-trail-wild-coffee-monkeys-and-views/) - [Map](https://hikingtrailhk.appspot.com/s/nXrwaR) *🔗 **Disclaimer**:* By joining this hike, you agree to the following: - All participants hike at their own risk. - Event leaders, organizers, and participants are exempt from any liabilities or claims arising from injury, negligence, or error in judgment. - Participation is voluntary and for social purposes only. - The hike is self-guided; you may join or leave at your discretion. - The host/organizer holds the final decision on all event matters. - This activity is not associated with any church or religious organization. **Wildlife Advisory:** You will encounter wild monkeys on this trail. Do not feed, touch, or make prolonged eye contact with them. Keep all food and plastic bags inside closed backpacks. Participants who ignore this advice do so at their own risk. **No Show Policy:** Participants who do not show up for three hikes will be removed from the group. This community-led initiative welcomes everyone—whether you're an experienced hiker or new to outdoor adventures. Let's enjoy a beautiful afternoon hike together! **Sponsored by:** [Lifehouse International Church](https://mylifehouse.com/hongkong/) **----------------------------------------------------** **集合時間**： 下午2:00 **行山時間：** 約下午2:15至下午5:30（行山約3至3.5小時) **集合地點：** 大埔道－琵琶山段「石梨貝水塘」巴士站, 往新界方向 起點及終點： 相同地點（環迴路線) 鷹巢山＋水塘森林漫步 – 樹蔭下的午後小 escapade 誠邀你參與一個悠閒的午後，探索石梨貝水塘上方被樹木環繞的山徑。我們將沿著鷹巢山自然教育徑而行，這是一條有樹蔭、坡度平緩的環迴路線，穿過成熟的樹林，可遠眺九龍及香港島的景色。之後我們會繞著具歷史價值的石梨貝水塘走一圈，再返回起點。這是一次既輕鬆又能鍛鍊身體的活動，城市與自然景色交織，非常適合星期六下午放鬆心情 **特別提示 – 猴子出沒注意：** 這條行山路線經過金山郊野公園，亦即「馬騮山」。我們幾乎肯定會遇到野生獼猴。牠們一般很冷靜，但請勿餵飼，避免眼神接觸，並將所有食物及膠袋放入背囊內 **適合什麼人參加** 這是一次**慢速／中等**步速的休閒行山，**非常適合初學者及想輕鬆親近大自然的人士**。不適合快步行山者，因為我們會保持輕鬆步速，並設有休息時間。路徑清晰、大部分有樹蔭，是「離鬧市只有幾分鐘路程的寧靜森林之旅」 **注意事項** - ✔ 請準時到達大埔道－琵琶山段「石梨貝水塘」巴士站，往新界方向。我們最多等候10分鐘便會出發 - ✔ 穿著舒適、抓地力好的**行山鞋**（路徑有不平路段及梯級） - ✔ 帶備**至少1.5公升水**及少量零食 - ✔ 帶備防曬用品（帽、防曬霜）及雨具以備不時之需 - ✔ 使用蚊怕水（樹林地帶較多蚊蟲） - ✔ 請在出發前**先吃午餐** – 集合地點附近沒有食肆 **廁所／補給** 起點／終點： 起步點附近有公廁（位於獅子山郊野公園入口／巴士站旁 沿途： 沒 終點： 與起點相 **路線描述** 我們將在大埔道－琵琶山段「石梨貝水塘」巴士站，往新界方向集合。之後步行一小段路前往獅子山郊野公園入口及鷹巢山自然教育徑牌坊（近麥理浩徑第5段M115標距柱） 全長約3.6公里的鷹巢山自然教育徑圍繞「尖山」（又名鷹巢山）而建，山名源自在該處築巢的黑鳶。我們將沿著標示清晰的教育徑穿過濃密的樹林地帶，沿途經過： - 九龍水塘的景色（法定古蹟，建於1910年，擁有獨特的拱形水壩) - 原生植物，包括秀英竹及野生咖啡 - 遠眺九龍半島及香港島的遼闊景色 - 寧靜的林間小徑，大部分路段沒有流動電話訊 完成教育徑後，我們會繞著石梨貝水塘（建於1925年，二級歷史建築）走一圈，欣賞其獨特的翠綠色水面及寧靜氛圍，然後返回巴士站。全程行山時間約3至3.5小時，悠閒步速。 **交通** 前往起點： 乘搭九巴72號（長沙灣／太和）或81號（佐敦／沙田），於大埔道「石梨貝水塘」巴士站下車 從九龍方向出發： 過行人天橋到對面 從新界方向出發： 沿琵琶山道向左走 離開： 相同巴士站 – 乘搭72或81號巴士返回。請確認正確方向 **PADS評分** 步速 (Pace)： 1.5（慢速／中等初學步速，約每小時3-3.5公里，有休息） 攀升 (Ascent)： 1.8（約200米上坡） 距離 (Distance)： 1.8（約7.4公里） 路面 (Surface)： 2.0（清晰泥徑／碎石路，部分路段不平及有梯級） 總評分： 1.8 難度級別： 容易（屬於1.0至2.3範圍內) **請留意天氣情況。** 如天氣惡劣不宜進行活動（雷暴、紅雨或三號／八號風球），活動將會取消。**將於集合時間前2小時**作出決定。 **地圖／路線資訊** [鷹巢山自然教育徑： Tim Hiking](https://timhiking.com/en/blog.php?d=190807) [官方資訊： 漫步行山](https://hiking.gov.hk/trail/info/id/N0s2OTlzeWN5NzF0bG9BTmZsTWRsZz09) [詳細指南 Hong Kong Hike](https://www.hongkonghike.com/eagles-nest-nature-trail-wild-coffee-monkeys-and-views/) [地圖](https://hikingtrailhk.appspot.com/s/nXrwaR) 🔗 **免責聲明** 參加此活動即表示你同意以下條款： - 所有參加者自行承擔行山風險 - 活動領隊、主辦單位及參加者免除因受傷、疏忽或判斷錯誤而引致的任何責任或索償 - 參加屬自願性質及只為社交目的 - 活動為自助形式；你可自行決定加入或離開 - 主辦人／組織者擁有所有活動事宜的最終決定權 - 此活動與任何教會或宗教組織無關 **野生動物提示**： 此路線會遇到野生猴子。請勿餵飼、觸摸或長時間與牠們眼神接觸。將所有食物及膠袋放入密封背囊內。無視此建議的參加者須自行承擔風險 **缺席政策** 累積三次無故缺席的參加者將被移除出群組 這個由社群主導的活動歡迎所有人——無論你是經驗豐富的行山者還是戶外活動新手。讓我們一起享受一個美好的午後行山之旅 贊助 [Lifehouse International Church](https://mylifehouse.com/hongkong/)

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

The only Metro Park with a fire tower! **History** [Scioto Grove Metro Park](https://www.metroparks.net/parks-and-trails/scioto-grove/) officially became the 19th park in the Columbus and Franklin County Metro Parks system when it opened to the public on May 6, 2016. Located along a scenic bend of the Scioto River in Grove City, just south of Columbus, the 620-acre park was designed to blend preservation with modern recreation. Long before it became a park, this river corridor served as a vital footpath and trade route for Indigenous communities. Decades later, the mature forests and dramatic river bluffs caught the eye of conservationists looking to expand regional green spaces. The grand opening was a major milestone, drawing over 19,000 visitors in its very first weekend. The creation of the park was made possible through a sequence of land acquisitions and strong community partnerships. In October 2009, Franklin County voters approved a critical property tax levy that funded the initial purchase of 66 acres. Shortly after, the City of Grove City generously donated nearly 193 acres of land, previously known as Talbot Park, to anchor the project. Additional parcels were acquired using state grants from the Clean Ohio Conservation Fund, successfully closing the gap between properties by December 2012. This collaborative funding model ensured that pristine wilderness areas remained completely protected from commercial development. From its inception, the park aimed to introduce innovative amenities to the regional park system, most notably the concept of "urban backpacking". Through a key partnership with the outdoor gear retailer REI Co-op, the park established the scenic REI River Trail. This trail features five rustic, reservation-only campsites along the river, specifically designed to give newcomers a safe place to practice backpacking close to home. Additionally, planners prioritized making the park fully pet-friendly, allowing leashed dogs across all trails and areas. This open-pet policy uniquely distinguished Scioto Grove from many other traditional Columbus Metro Parks. As the park grew in popularity, community members established special commemorative landmarks to honor local lives. In June 2019, a dedicated memorial garden was unveiled near the park entrance in memory of Reagan Tokes, an Ohio State University student. The serene space features a central pond bordered by bright blue flowers, representing her favorite color. A primary buckeye tree stands alongside a dedicated plaque, surrounded by four additional buckeye trees to represent her immediate family members. This addition transformed a portion of the park into a meaningful place for community reflection, healing, and peace. The historical depth of the park took a significant leap forward with the relocation of a massive piece of Ohio history. In August 2023, Metro Parks officially unveiled the Keystone Forest Lookout Tower, which had been carefully moved from Jackson County, Ohio. Originally constructed in 1942 by the Aermotor Windmill Company, the 82-foot-tall metal structure spent decades guarding southern Ohio’s vast forests from devastating wildfires. Workers painstakingly disassembled, re-galvanized, and reassembled the historic landmark at Scioto Grove. Today, visitors can climb its 111 steep steps to experience a panoramic view stretching all the way to the downtown Columbus skyline. **Map of the Park** Here is a [map of Scioto Grove](https://www.metroparks.net/wp-content/uploads/2026/05/SGR-map_1980px_2026.jpg). **Summary** We will hike around 5 miles on the Overlook, REI River, Mingo, and Arrowhead Trails. While the configuration of the trails can lead us to occasionally taking longer hikes than at other parks, Scioto Grove is not generally a very strenuous place to hike. If you use hiking poles and inadvertently forget them, this is not a park where you're likely to end up caring that much. That said, Scioto Grove is one of the better Metro Parks for hiking as well as other things. They are the only Metro Park with five camping areas where you can literally pitch a tent and sleep for the night. You must contact the park and reserve these in advance; they are however free. **Where We'll Meet** We'll meet at the Arrowhead Picnic Area, near the restrooms and playground. Arrowhead is the main picnic and parking area of the park, and it also has the only water fountain at Scioto Grove. **After the Hike** Afterward, we will head over to [Grove City Brewing](https://www.grovecitybrewery.com/) for [drinks and food](https://www.grovecitybrewery.com/menu). They have pretty good hamburgers. I was mortified to discover that I've never had their [Grove City Hooyah](https://www.beermenus.com/beers/486553-grove-city-hooyah) before, but I will correct that during this event. The actual address of the brewery is [3946 Broadway, Grove City, OH 43123](https://www.google.com/maps/place/3946+Broadway,+Grove+City,+OH+43123/@39.8836912,-83.0919635,16z/data=!3m1!4b1!4m6!3m5!1s0x88389b3a28d0f4ad:0x3d85c41f608406c6!8m2!3d39.8836912!4d-83.0919635!16s%2Fg%2F11g8dh6h1_?entry=ttu&g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D). We should be there by 5 if you can't make the hike and just want to join us for drinks.

Meet at the Maple Grove picnic area for a 4 mile hike at 18 min/mile pace.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.