Social Phobia

Join us at the Mental Health Foundation Australia Monthly Borderline Personality Disorder Support Group, held on the first Monday of each month at 10 Yarra Street, South Yarra. Please welcome Lenka as our current facilitator. Lenka brings extensive experience as a counsellor in the NDIS space and as a psychosocial coach. Come along and be with people who understand and share in your experiences. They may start out as strangers but they will quickly become friends. **Attendees do not require a referral but will need to be either formally diagnosed or going through the process of diagnosis.** To register your attendance please see: [https://supportgroup.mhfa.org.au/borderline-personality-disorder](https://supportgroup.mhfa.org.au/borderline-personality-disorder) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

Join Toastmasters - Victoria for a dynamic workshop on mastering impromptu speaking. Enhance your communication skills in a supportive environment while also improving your ability to think on your feet. This workshop is perfect for anyone looking to overcome the fear of public speaking and boost their confidence when speaking in front of an audience. Whether you're a seasoned presenter or just starting out, this event will provide you with tips and techniques to tackle impromptu speaking with ease. Don't miss out on this opportunity to sharpen your impromptu speaking skills and connect with like-minded individuals passionate about personal and professional development. Toastmasters - Victoria is dedicated to creating a welcoming space for individuals to grow and learn from one another. Come prepared to challenge yourself, gain valuable insights, and become a more confident and effective communicator. Mark your calendar for an engaging session that will leave you inspired and equipped to excel in impromptu speaking and beyond.

**PLEASE NOTE THE FOLLOWING DETAILS:** This group is suitable for a beginner type player only. **YOU WILL NEED TO REGISTER AND PAY VIA THE ATTACHED LINK TO SECURE YOUR SPOT:** https://play.tennis.com.au/RoyalParkTennisClub/Coaching **Players who just register their interest on Meetup, do not have their spots secured and may miss out.** **Registration Opens:** 6 Days in advance at 9am **Registration Closes:** Close 6pm the day *before* the event. This is to finalise player numbers and organise a playing roster. **Social Tennis Structure:** * Location: Royal Park Tennis Club (333 The Avenue, Parkville, Melbourne) * Day: Monday * Time: 5.30pm-7.30pm * Cost: $18 for Non-Members, $12 for Members. * Participants will play some casual games of tennis: emphasis on learning about tennis, improving your serve, trying to get the ball into play, and having fun. \*\*\* *Please note there is no coaching for this program.* * Balls are provided each week. * Racquets are available for hire if required. * Some refreshments are available for purchase. * Please remember to wear shoes suitable for tennis! * Maximum of 8 spots for each session.

Come along for an engaging evening where our members showcase their honed and developing speaking skills through prepared speeches and spontaneous impromptu talks! Every speaker receives constructive evaluations, while a discreet 'umm' counter keeps us all accountable. Embrace the opportunity to share laughter, challenge yourself, and foster new connections in a welcoming environment. We look forward to having you with us!

**PLEASE NOTE THE FOLLOWING DETAILS:** This group is suitable for an intermediate type player. You need to be able to play a good level of tennis to participate. Beginners should participate in the Monday program. **YOU WILL NEED TO REGISTER AND PAY VIA THE ATTACHED LINK TO SECURE YOUR SPOT:** https://play.tennis.com.au/RoyalParkTennisClub/Coaching **Players who just register their interest on Meetup, do not have their spots secured and may miss out.** **Registration Opens:** 6 Days in advance at 9am **Registration Closes:** Close 6pm the day *before* the event. This is to finalise player numbers and organise a playing roster. **Social Tennis Structure:** * Location: Royal Park Tennis Club (333 The Avenue, Parkville, Melbourne) * Day: Tuesday * Time: 10.00am-12.00noon Cost: $10 for Non-Members, $0 for Members. * Participants will play 3 sets of tennis: emphasis on having a good hit of tennis, getting some exercise and making friends. * After each set, participants will rotate around. * Balls are provided each week. * Racquets are available for hire if required. * Some refreshments are available for purchase. * Please remember to wear shoes suitable for tennis! * Maximum of 12 spots for each session.

Would you like to know the true cause of DEPRESSION? Would you like to be the best version of yourself? The truth is, there is a reason why we get overwhelmed with these emotions of feeling depressed, alone, and feeling as though life is too hard to cope with. In this seminar, you will learn the following: - The discovery of and complete anatomy of the Reactive Mind. - The painful experiences, engrams, contained in the Reactive Mind which command one to act irrationally against their own wishes and goals. - The complete procedure to discover and eradicate these harmful experiences so they never affect you again, revealing the one person you've always wanted to know. You.

What is Anxiety? Free educational only meetup. All to many people experience anxiety symptoms. Some have it once in a while whilst all too many others continue to experience more then is considered healthy. Without factual knowledge about how the mind works anxiety can be experienced by any of us and strike at any time. Therefore all people are encouraged to attend. Today's meetup is not to diagnose, treat or cure. Its educational. So would you not like to know what anxiety is? and what it is you can actually do about all your unwanted conditions so that you can be free. The education shared today is not related to Faith, Psychology or Psychiatry. It's related to Dianetics the Modern Science of Mental Health. By L. Ron Hubbard. If you ever felt there was something holding you back in life, ruining your plans and stopping you from being who you want to be, you were right. The Answers related to any condition that you don't like about yourself and want to handle can be found in this book. ***** What is Anxiety? Every problem can have a YES, a NO or a MAYBE as its answer. A person is as sane as he has YESES and NOES and as he does not have MAYBES. The number of maybes which a person is carrying in his mind is directly proportional to the extreme foolishness or irrationality which he is demonstrating. Now, you get what i mean? A fellow says "well, I- shall I go downtown? If he says yes or no, he gets action or no action. If he says maybe, he gets turbulence. Now, life consists of action or no action - just these two things. And as a result you get turbulence when a state of beingness or a state of not -beingness cannot be entered with regards to any particular subject. "Was it my fault or wasn't it my fault?" is the toughest of those problems. "Was she to blame or wasn't she to blame?" And when these things hang up on maybes on major problems, an individual becomes uncertain. Anxiety is simply the state of maybeness. It's "what will happen if ...?" That's Anxiety. "What will happen if....?" A person then doesn't have a yes or a no. He has an inaction category which is a turbulent category. (Category here means each of a possibly exhaustive set of classes among which all things might be distributed.) He does not dare act because he does not have an answer. The smooth functioning of a mind, reaction time, the ability of an individual to be decisive and therefore to be in action, is dependent upon his capability of handling problems in yes or no categories. You want to get an individual unstuck, clean up his maybes Now there are several ways to clean up maybes. One of them is just get him to face the problem with current data. that's all. Face the problem with current data and reevaluate and re predict from the point where he hung up in the maybe. He made a decision once: was it right one or the wrong one? And that is the start of the maybes. He made the decision once: was it the right one or the wrong one? Now he gets afraid to make decisions, so he hangs these decisions up in maybe, and there's the anatomy of it. ***** All people of goodwill are welcome at this meetup or at any time. We are open 7 days each week 9am till 10pm Monday till Friday and Saturday and Sunday 9am till 6pm You may also wish to tune into Scientology network TV at www.scientolgy.tv If you feel too anxious to attend or can simply not be their at this time than call or SMS us on 0412 812 611. Order the book Dianetics the Modern Science of Mental Health and we will send it out to you. (free postage)

**English for Beginners (A1–B2): Casual Speaking Meetup** （※Mainly for people in their late teens to 20s） • You understand English… but can’t reply? • You studied for years… but still can’t speak? • You feel nervous speaking English? You’re not alone You just need a place to try This meetup is for beginners who want to actually SPEAK. ✨ Small group (4–10 people) ✨ Friendly & relaxed atmosphere ⸻ **✨ What makes this different?** We don’t just chat randomly. Everyone gets a chance to speak! • Level-based groups (A1–B2) • Pair conversations (10 min each) • New partner every round • Simple question sheets No one is left out :) ⸻ **No pressure, no judgement** Mistakes are OK ‍♂️ Speak slowly, use gestures or a translator You WILL speak — even a little! And you might actually enjoy it ⸻ **How it works (1 hour)** • Short intro • 3 rounds of pair conversations • Free chat at the end Speak a little or a lot — both are okay! ⸻ **Who is it for?** • English learners (A1–B2) • International students / working holiday • Anyone who feels shy speaking English • Young adults (around 18–30) ⸻ **About the host** Hi, I’m Yuki I also struggled to speak English before. So I created this space where beginners can feel safe and try. ⸻ **When & Where** Saturday 11:00–12:00 — Meeting Room 1 - Library at The Dock **Free (just buy a drink)** ⸻ ✨ Just come, try, and enjoy! See you there :)

Let's make the most of daylight savings to do more of what we love. Bring your own book, read in silence, and we'll gather afterwards for a chat about what we enjoyed. **ITINERARY** 11am: Meet at the lawn outside Kere Kere Green Cafe next to the visitor information centre at Fitzroy Gardens. Find a cosy spot to read. Depending on the weather, you might want to sit inside the cafe or take your book for a meander around the park. 12.15pm: Meet back on the lawn to chat about your book. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **Note:** Feel free to bring your deck chair / picnic mat, whatever you need to feel comfy. Coffee and lunch can be purchased from the cafe. If you're running late, look for us at 12.15pm on the lawn outside Kere Kere Green Cafe. There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **Getting there:** The closest train stations are Jolimont (2 min across the road) and Parliament (10 min walk).

Join us for a Friday social at UBQ - It’s also the start of the long weekend! Free entry, happy hour 6-8pm, drag 9pm. Karaoke 10pm Grab your free ticket: [Friday Social - UBQ](https://www.trybooking.com/DJQSX) Join for a new monthly Friday social of connections, relaxed environment and great way to meet people in an innovative space. Starting a monthly Friday social due to some feedback. Meeting from 6:30pm at UBQ. Bring all your friends, some small games, drinks to giveaway and many connections. What to Expect! People who are there who want to meet people after work, so they are in the mood to chat and engage. How do I know it’s the group: We will most likely be the only ones there and I’ll be in rainbow What if I don’t know anyone: There’s always new people, you won’t know anyone if you’ve never attended an event! I don’t drink: Plenty of soft drinks or mock tail to choose from Question: Reach out via DM or through Trybooking ticket

**Overcome Your Fear of Public Speaking with Southbank Toastmasters!** Ready to transform nerves into confidence? Join us for a fun, interactive workshop to: ✨ Conquer your fear of speaking 💡 Learn pro tips from experienced mentors 📈 Boost your business and career through powerful communication Whether you're a newbie or a seasoned speaker, this is your chance to grow, connect, and shine! 🌟 Don’t miss out—step up to the mic and join us! 🎤

Hello everyone! We’re back with another weekday social chess event at Brick Lane Market next to Queen Vic Market. The perfect spot to cure those early workweek blues. Come and enjoy an after work beer and play some chess with like minded people - its totally free. All skills welcome from beginner to pro - you don't need to be good to join us! Boards, pieces and clocks will be provided. This is a free event, but we ask that you purchase a drink or food to support the venue hosting us. Stay up to date through our socials or WhatsApp community: message me (AJ - 0434409720) and I’ll add you to the chat. Social links IG FB: [https://linktr.ee/MelbourneChessSociety](https://linktr.ee/MelbourneChessSociety)

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**DINNER AND MUSIC**! Pubs, breweries, and American eateries often host local bands playing popular hits, country, or rock offering a nice ambiance for socializing and diverse food and drink menus. *Tonight we'll check out [TIPTON TAVERN](https://www.pizza-cottage.com/locations) (inside Pizza Cottage Lewis Center).* Family-friendly casual [pizzeria](https://www.pizza-cottage.com/menu) for pizzas plus salads, wings and subs. We'll meet in the bar area, where the live music is set up. You're welcome to stay late, if you like. *Tonight's band:* Shucking Bubba Acoustic! **Live music starts at 6pm**.