Social Phobia

We are a group of runners who meet most weeks for a run around the beautiful Vltava River's edge. You can bring your running shoes straight from the office/home office if you don't have time to stop at home. There will be a place to put your bags in the Cafe. We will run about 9 km along the river and have a drink afterwards. Paces vary! We will meet in the square near Kavarna Liberal (Hermanova 6), near the Vltavska metro/tram stop at 6:30 on Wednesday. See you there!

Dance-Movement Therapy is a somatic practice that uses spontaneous movement as a way of self-exploration. This workshop offers a gentle introduction to the principles of dance-movement therapy. It is not a dance class and not a fitness session. There are no steps to learn and no choreography to follow. Participants are guided through simple movement and awareness exercises, sometimes individually and sometimes in interaction with others. The focus is on listening to the body, noticing impulses, and allowing movement to arise naturally. Through this process, participants may experience greater grounding, emotional awareness, and nervous system regulation. The atmosphere is supportive and non-judgmental. The intention is to create a safe and accessible space for exploration, not therapy. No previous movement experience is required. Facilitated by Marie Vejvodova, who completed a 4.5-year certified professional training in dance-movement therapy. She continues to deepen her education in somatic and self-development approaches in the Czech Republic and abroad. In her work, she creates a respectful and non-judgmental space where participants can reconnect with themselves through authentic movement. 250 CZK, REGISTER: https://vev.co/atma-community-space-praha

**Naked Minds: Reconnect** **Feel it. Don’t just think it.** Launch price: 499 CZK (regular price: 1,499 CZK) You need to register and buy [Tickets here](https://www.tixtree.com/e/naked-minds-the-reconnect-de1c7da985aa) You spend most of your life in your head. Thinking, planning, solving, pushing through. But your body? You often notice it only when something hurts, feels off, or slows you down. **This time, we’re exploring it together — with Lubo Smid.** A practical perspective on how to work with your body not as a performance tool, but as a source of energy, resilience, and clarity. No theory. Just things that actually work in real life. You tell yourself you’ll “take better care of it soon.” Move more. Rest more. Listen more. It’s important. Just not urgent. So it stays on your list. This evening is where you stop postponing it. Not alone at home. But together — in a space where people also want to feel better, have more energy, and understand themselves beyond just thinking. Not as a performance. Not as a biohacking experiment. But as a real experience. We’ll slow down. We’ll feel more. We’ll reconnect. We go honest. We go into detail. We go a little naked. And in the right atmosphere, with the right people, that’s a lot easier. You won’t leave with hacks or pressure. You’ll leave with awareness, clarity, and one concrete shift that actually fits your life. **WHAT THIS EVENT IS ABOUT** This is a structured, guided evening where we combine experience, reflection, and connection. We will: * Explore your current relationship with your body * Notice where you feel energy, tension, and disconnection * Learn how your **nervous system works (parasympathetic vs. sympathetic)** * Experience simple breathing techniques to regulate it * Understand how to **increase HRV (heart rate variability)** * Go through a guided Body Audit * Take part in a **cold plunge experience** * Get a **biological age measurement** and new perspective * Reflect on what your body has been trying to tell you * Turn that into one simple, actionable shift All of it inside a supportive community. No pretending. No performance. Just real conversations, depth, and good energy. **WHAT YOU’LL WALK AWAY WITH** * A clearer connection to your body * Understanding of how your nervous system affects your energy * Practical tools to regulate stress and increase HRV * Awareness of what gives you energy — and what drains it * One concrete shift to test in your daily life * New contacts and a sense you’re not doing this alone Energy is not about pushing harder. It’s about listening better. **HOW IT FEELS** Honest. Energising. Grounding. There’s depth but it’s not heavy. There’s structure but it’s not rigid. There’s discomfort — and that’s part of it. And yes, there’s laughter. Together, it’s a lot easier. **WHO THIS EVENT IS FOR** This is for you if you: * Feel disconnected from your body * Are often tired but keep pushing anyway * Want more energy without pressure or extremes * Want to understand how your body actually works * Want to slow down — but don’t want to do it alone * Prefer real experience over just talking about it **WHAT THIS IS … AND ISN’T** This is not a fitness class. Not a performance challenge. Not a complex biohacking deep dive. No ego. No “just push harder.” This is a Naked Minds evening where you reconnect with your body, understand it better, and move forward in a way that actually feels sustainable. **PRACTICAL INFO** 🎟 Launch price: 499 CZK (limited) 🧠 No preparation needed 👕 Sport clothes recommended 🧘 Bring yoga mat (for grounding & body work) 💧 Bring water bottle 🩱 Swimsuit & towel (for cold plunge)

**Pomlázky se už pletou, vajíčka se malují… a až se z té velikonoční radosti vzpamatujeme, tak nás čeká první jarní pražský meetup! 🥚🌿🔥** Večer plný talků, nápadů, budoucnosti a podobně naladěných lidí. Jako vždy to rozjedeme Nowwwinkami a pak se ponoříme hlouběji do programu, který opět stojí za to. Přijďte si pro svoji dávku inspirace. Hostit nás budou Mews ve svých pražských kancelářích, kde se můžete těšit nejen na skvělé prostředí, ale i komunitu lidí, kteří žijí frontendem stejně jako vy. 🚀 **Hlavní line-up a na co se těšit dále** 🤩 * 🟢 18:00 otevíráme * 1️⃣ 18:40 **Nowwwinky** od Tomáše Kouta * 2️⃣ 19:00 **Frontend Observability v časech AI: přežitek nebo nutnost?** od Alexe Ratmana * 3️⃣ 19:30 **Proč vám váš CEO bere práci?** od Martina Michálka * 4️⃣ 20:00 **7 klíčových kompetencí vývojáře v době AI** od Marka Velase * 🎓 80+ nadšených účastníků * 🍻 a v neposlední řadě kvalitní catering a networking \-\-\- 1️⃣ Tomáš Kout se svými **Nowwwinkami** otevře večer svým přehledem toho nejzajímavějšího z poslední doby. Rychle, výstižně a se vším, co si zaslouží vaši pozornost. \-\-\- 2️⃣ Následuje přednáška na téma **Frontend Observability v časech AI: přežitek nebo nutnost?** od [Alexe Ratmana](https://www.linkedin.com/in/alexratman/) z Mews.com Ve světě, kde AI generuje čím dál víc frontendu, je lákavé myslet si, že observability se postará sama. Ale co když se něco pokazí a vy nevíte kde, proč ani kdo? Na příkladu Mews ukážu cestu od téměř nulové frontend observability až po nasazení Coralogixu a interní vzdělávání týmu. A jako bonus: reálný případ z prostředí velkého evropského telekomunikačního operátora, kde Claude analyzoval produkční problémy na základě dat, která jsme nasbírali - důkaz, že v AI éře jsou dobrá data důležitější než kdy dřív. *O Alexovi: Alex je Senior Frontend Developer ve společnosti Mews, která vyvíjí cloudový hotelový software používaný hotely po celém světě. Za téměř pět let v Mews se intenzivně věnoval frontend observability - od stavu, kdy tým létal naslepo, až po zavádění Coralogixu a budování kultury datově řízeného vývoje. Organizoval interní sérii „Frontend Observability Kindergarten", kde frontendový tým společně prozkoumával možnosti nových nástrojů. Věří, že dobrá observability není o dashboardech - ale o schopnosti pochopit, co se děje s uživatelem právě teď.* \-\-\- 3️⃣ Po přestávce navážeme příspěvkem **Proč vám váš CEO bere práci?** od [Martina Michálka](https://www.linkedin.com/in/martinmichalek/) Velmi dlouho jsem se na svět díval vývojářskou perspektivou. Teď jsem především CEO. Jeden z těch CEO, kteří se zbláznili do vibe-codingu a lezou svým lidem do kódu. To nechcete. Nebo chcete? Vývojářská perspektiva mi umožňuje to vidět i očima frontendistek a frontendistů. Ukážu vám ukázky aplikací, na kterých jsem se podílel, výhry, fuckupy, i vývojářský a produktový pohled. *O Martinovi: Martina snad není nutné představovat*… *😊 tak jen pro zopakování. Martin je známá osobnost české frontendové komunity a dlouhodobě se věnuje hlavně rychlosti webu a webové výkonnosti. Je autorem projektu [Vzhůru dolů](https://www.vzhurudolu.cz) a jeho práce propojuje technickou kvalitu webů s dopadem na UX a byznys. Veřejně vystupuje také v odborných článcích, školeních, konferencí a komunitních aktivitách kolem frontendu obecně. Spolupořádá konferenci [FrontKon](https://www.frontkon.tech/) a je otcem zakladatelem naší komunity [Frontendisti](https://www.frontendisti.cz).* \-\-\- 4️⃣ Večer uzavřeme tématem **7 klíčových kompetencí vývojáře v době AI** od [Marka Velase](https://www.linkedin.com/in/marek-velas/) (Talent mentor a founder edupunk.cz) Psychologický pohled na to, co se skutečně mění — a proč to není o nástrojích. AI dnes negeneruje jen kód. Generuje možnosti. A tím mění práci vývojáře víc, než se zdá. V téhle krátké přednášce se podíváme na 7 kompetencí, které začínají rozhodovat o tom, kdo bude v AI-first prostředí opravdu silný developer — a které se přitom netýkají technologií, ale způsobu přemýšlení. Nejde o nástroje. Jde o změnu role. *O Markovi: Marek působí jako Talent mentor a je hrdým founderem platformy [edupunk.cz](http://edupunk.cz/).* \-\-\- Přijďte si poslechnout, podiskutovat a nastartovat se po Velikonocích správnou Human-AI energií. ✨ Neváhejte s registrací a zabookujte si místo – bude to stát za to! 🎉 👉 Pro další zajímavé novinky a dění sledujte kanály komunity na [Youtube](https://www.youtube.com/@FrontendistiCz), [X](https://x.com/Frontendisti), [Facebooku](https://www.facebook.com/frontendisti/), [Instagramu](https://www.instagram.com/frontendisti/), [LinkedInu](https://www.linkedin.com/company/frontendisti/posts/?feedView=all) nebo navštivte [náš web](https://www.frontendisti.cz).

🎤🔥 OPEN MIC \| JAM SESSION @ Tequila Tales 🔥🎶 Ready to step on stage, grab the mic, and let your talent shine? ✨ We’re launching a weekly Open Mic \| Jam Session — a vibrant\, inclusive space where artists come together to create\, experiment\, and perform in front of an energetic\, supportive crowd 🎭💛 📅 Every Wednesday 🚀 First Edition: Wednesday, 21st January 2026 🎭 Who can perform? 🎤 Poets & spoken word artists 😂 Stand-up comedians 🎸 Musicians & bands 🎭 Improv & theatre performers 🪄 Magicians & experimental acts ⏱ Performance slots: 15–20 minutes 🎶 Open format \| Free entry \| Community vibes only 📝 Want to perform? Sign up here: 👉 https://forms.gle/uwcZcDdGkBwM3Yqs9 ⏰ Signup deadline: Sunday 19:00 (same week) 📋 Final roster announced: Monday ⚠️ Late requests may be considered via WhatsApp on Monday & Tuesday only if slots are available — no guarantees once the lineup is full. Whether you’re testing new material, performing for the first time, or just soaking in the creative energy — this stage is yours 🎶🔥 Come perform, come support, come vibe ✨🍹 🎤💥 Every Wednesday. One mic. Endless talent. 💥🎤

Calling all board game enthusiasts in Prague! Join us for an exciting evening of fun and games at Sophie's Hostel! Whether you're a seasoned strategist or just looking for a casual night of entertainment, this event is perfect for everyone. Bring along your favourite board games or discover new ones from our collection. From classic favorites like Settlers of Catan, Carcassone or Ticket to Ride to modern gems like Codenames, Wyrmspan or Azul; from the simple UNO, Jenga or Pachisi to heavyweights like Brass: Birmingham, Root or Inis - there's something for every taste! Connect with fellow expats, make new friends, and challenge your skills in a welcoming and laid-back atmosphere. Don't worry if you're new to the city or don't know anyone — this is the perfect opportunity to mingle and bond over a shared love of tabletop gaming. Every Wednesday from 19 to... whenever they start preparing breakfast at the hostel. Mark your calendars, gather your game crew, and get ready for an unforgettable night of board game bliss! Let's roll!

**5-a-side Football** practice at Rajská Zahrada artificial grass pitch. No cleats shoes. Maximum of 15 participants for a 3 teams of 5 rotating. **Kick off at 18h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/G8NWGjM In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

Welcome! Our Prague event is a melting pot of cultures where Czech beer meets global chatter. [[[[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/HDGj67uYMHt0RSC0s6GNdB)]] ] Every Saturday at 7:30 PM, locals, travelers, and expats (mostly in their 20s–30s) gather for fun and language exchange. Whether you're fluent or just learning "hello," you’re invited. It’s casual, cool, and genuinely Prague.

Lets meet at Hvězda for a drink to kick off the weekend. Hvězda Bar is a fantastic bar/restaurant in Vinohrady. Just ask for Shahab group when you arrive. See you there :) Shahab

An evening for home cooked food, conversations, and being around good people. We start with a shared dinner. Every one brings something tasty from home. We find a place, take a plate, and enjoy the dinner together. Then we open up in small groups through facilitated Real Talks, questions that help us go a bit beyond the usual small talk and created just for this night. After that, the evening flows on its own. People stay, move, talk, laugh, listen, pour another tea or cacao, and enjoy the flow. A cozy evening for people who love it slow and human. Facilitated by Katya Kokkalou and Zdeny Cibulka. 500 CZK, https://vev.co/atma-community-space-praha

Open philosophical discussion, thinking together about a topic in a philosophical way. The topic will be chosen by the participants at the beginning of the event. No application, no entrance fee. (But as we are meeting in a normal coffee shop, you have to order at least a cup of coffee or tea.) Experience the joy of real dialogue with other people about the really important topics of life! Follow the white rabbit into the wonderland of philosophy... You find informations about me and the event [here](https://sophonautik.ch/english/). Je nach Gruppe kann die Veranstaltung auch auf [Deutsch](https://sophonautik.ch/deutsch/) abgehalten werden.

🎉 **SATURDAY SOCIAL VIBES – LET’S CONNECT!** 🎉 Ready to kick off your weekend the right way? Join us this **Saturday from 7:00 PM to 9:00 PM** for an energizing social gathering where the goal is simple: **meet new people, spark real conversations, and turn strangers into friends.** Whether you come solo or with a crew, this is your space to relax, laugh, and vibe with great company. ✨ Expect: * Easygoing icebreakers & fun interactions * A welcoming, no-pressure atmosphere * Good energy and even better people And when the clock hits 9… we turn it up. 🔥 The night continues with an **open party session** — music, dancing, and pure weekend freedom. Stay as long as you like and let the good times roll. 💬 Because sometimes all you need is a little human connection to make your weekend unforgettable. Bring your smile. Bring your energy. We’ll take care of the rest. 😉 #SaturdayNight #MeetPeople #GoodVibesOnly #WeekendEnergy

You went on that retreat, read the book, commited to meditate daily. And here you are at 3 am, drunkenly staring down a Žižkov doner, wondering what went wrong. You are not alone! Come share your spiritual misadventures. Its a space where you can bring a poem, story, koan etc. Or just come and hang out. All paths and experiences are welcome. This week we are meeting at ShenGen Klub. Your clothes will smell like incense! If you can't make it please adjust your RSVP to make space for others.

Hello, we are starting SU&W at Scouts Institute this Sunday! Please find us at a table across from the cafe. The event starts at 12, and the writing starts at 12:15! We will have 45 minutes of writing, followed by a 15 minute break. Then another 45 minutes of writing. Please purchase something to support the cafe and the space ☺️ Follow us on Whatsapp! https://chat.whatsapp.com/HeZDsZNFD8BKn8JohRlbkI

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Dusters 👉 **Click here to join** https://tinyurl.com/23auxkaq Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.