Social Phobia

九龍普通話演講會會屬於國際演講會89區O4分區的分會，2000年創立迄今已有16年歷史，是香港的第二家最早成立的普通話演講會。本會宗旨 : 透過普通話演講，以自學、互學形式，提高溝通及演講技巧，從而建立自信及領導才能。 本例會詳情如下 : 會議日期 : 2016年8月1日（星期一） 時間 : 晚上7:00-9:00 地點 : 九龍尖沙咀柯士甸道童軍中心1101室 (http://easy-speak.org/tm_location.php?loc=1431) 例會主題 : 責任心 語言 :普通話 費用 : 演講會會員免費，非國際演講會會嘉賓收費 HK$20

2 hrs session for beginners who can basically to hit the ball but need more practice intend to improve the rally consistency. 1st hr will do the drill for fundamental skills eg Forehand, backhand & volley 2nd hr The players will team up to play double rally or game by rotations Below fee including court fee and a basket of balls to be provided for rally practice. 5-6 or more players - HK290/P 4-3 player-HK330/P For newly join player, pls whatsapp me, 64304812 to ensure a good communication for event details and host reserve a right to adjust the player list. The players having no show record or bad attitude in event, who will not welcome to event.

\~共享晚餐@大霸街： 多款美食於一條街，組員一起選擇，有地道茶餐廳/馬來西亞食品/日式料理/台灣小食/... \~欣賞Johannes Brahms曲目＠大會堂演奏廳： 浪漫主義音樂時期最重要的代表之一，戲劇張力/內斂輕柔/激情反覆；層次感/遼闊/熱烈/沉鬱/悲壯 Dinner @ any eatery in Tai Pa Street. Selected by group members together. Can be Hong-Kong-style cafe/ noodle shop/ Malaysian cafe/ Japanese restaurant/ Taiwanese snack/ ...) Enjoy *Johannes Brahms’* music played by Philharmonic Orchestra. Programme Highlights 精選曲目: *Johannes Brahms: Symphony No. 3 in F Major, Op.90* 布拉姆斯第三號交響曲F大調Op.90 *Johannes Brahms: Symphony No. 4 in E Major, Op.98*布拉姆斯第四號交響曲E小調Op.98 & extra more 還有其他 **日期：2026年4月6日(星期一) *公眾假期*** **時間：1)食飯:@6:15-7:15pm, 2)音樂:@7:30-9:15pm** **地點：荃灣** 名額：7人(同場另有公眾參與) 座位: E,F行 Date: 6 April, 2026 (Monday) *Public Holiday* Time: 1) Dinner @6:15-7:15pm @Ta Pa Street, 2) Music @7:30pm-9:15pm Address: Tsuen Wan Seat: 7 people limited (Other audience in event as well) Seating: row E,F Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 4)Dinning together -> Get confirmation of being in the event through whatsapp 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 4) 一起用餐否?-> whatsapp確認入選活動 Presented by 城大管弦樂團 首席指揮：趙啟強 CityU Philharmonic Orchestra Principal Conductor: Mr. Chiu Kai Keung MeetUp費用：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4) 一起用餐否?-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Dinning together -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

holiday causal hiking (1-2 hours), visiting tinhau temple, and then seafood lunch with social drinks at the island. easy trail, photo taking, explore the island and having some outdoor funs ! meetup at 2:30pm central pier (to lamma island). arriving at 3:30pm. start to hike for 1-2 hours. explore and then early dinner at around 6pm. finish at around 8pm..then take ferry back to HK island. welcome to bring your friend and your dog. text me if you will bring them. details tbc

好多時會有客人問我哋我哋嘅Meetup Party Games活動會玩啲乜嘢？其實就係例如9 Upper, 狼人真言，Flip 7，歌迷序會等等好玩流行嘅輕鬆桌遊，由當日嘅活動主持決定最終玩邊幾隻！ 其實玩邊隻game唔係重點。重點係個活動好唔好玩！我哋好多活動都有好多人參加. 所以不必多說，你應該知道究竟發生了什麼事！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **今日活動資訊:** 費用: [$105 / Girls $85] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 102 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

Join us for a free, face‑to‑face introductory workshop on Acceptance and Commitment Therapy (ACT) and learn practical tools to enhance mental resilience and psychological flexibility in the workplace. What will you get? • Foundations and principles of ACT • Core ACT pillars for better psychological flexibility • Practical ACT strategies for managing workplace stress and challenges 👨‍🏫 Speaker: Mr. Alvis Chiu, Counselling Psychologist 📅 Date: 9 April 2026 🕐 Time: 1:00 – 2:00 PM (Registration from 12:50 PM) 📍 Venue: 7/F Multi-function Room 1 & 2, Building 19W 🗣 Language: Cantonese 👥 Format: Face\-to\-face \| Limited to 20 seats 🎯 For: Incubatees, Incorporees and Tenants of Park / ACTP / HKSTP ✅ Free admission \| Registration required https://docs.google.com/forms/d/e/1FAIpQLSfayNFpa7MkfpBGLErBBVisZBaJ2sNLkU-jv_crI_0laEYqPA/viewform?pli=1 Please do not hesitate to contact Sophina Chan via phone 6779 9887 or sophinachan@actuwise.org

Join **Dine First HK** for a unique **social dining experience**! This event is conducted in **Cantonese** for locals to **make new friends**, **network**, and enjoy a curated dinner. No awkward speed dating, just authentic connections. **👋 係時候出黎識下新朋友啦！** 返工返學咁辛苦，**收工之後**唔好再摺埋係屋企！！**Dine First HK** 專門舉辦 **「神秘飯局」**，無論你係想擴闊圈子、搵人 Business Networking，定係單純想搵腳食餐好西，都無任歡迎。 **🤔 你係咪都有呢啲煩惱？** * ❌ 有諗過參加 Speed Dating，但怕太 Chur、太貴、太尷尬？ * ❌ 純粹想輕鬆傾下計，唔想玩無聊破冰遊戲？ * ❌ 玩交友 App 心很累，傾左一輪都約唔到出黎見面？ **我們就是你的解決方案！✅** 我哋係全港首個主打 **「免主持、輕社交」** 的神秘飯局社群。用一餐飯的時間，輕鬆認識 3-5 個新朋友或對象。推出幾個月，已經有超過 **1500名參加者** 成功配對飯腳！✨ **點解要揀 Dine First HK？** * 🙅‍♂️ **零尷尬：** 無需自我介紹環節，自然交流，大部分人都係 Solo 參加，轉頭就熟晒！ * 🗣️ **同聲同氣：** 全程廣東話，唔洗就住就住，最緊要盡興。 * 🍽️ **嚴選美食：** 餐廳由我地精心挑選，保證好食，地點方便。 * 🔰 **信心保證：** 我地係持有效商業登記 (BR) 的香港公司。 **活動詳情：** * **📍 地點：** 中環 (詳細餐廳地址會於確認後通知) * **👥 人數：** 為確保交流質素，每枱只限 **6 - 8 人** (名額極少，報名從速) **👇 報名方法 (重要)：** 1. 請先在 **Meetup 撳 "Attend" (RSVP)** 預留位置。 2. **必須步驟：** 因為這是神秘飯局，請去我地 Instagram **[[@dinefirst.hk](https://www.instagram.com/dinefirst.hk/)]** DM 我地 "Dinner"，去官網完成最後確認，先算報名成功！ **⚠️ 注意事項：** * 留位請早，飛機友會被 Blacklist！ * 今日就約飯先！用一餐飯的時間，改變你的社交圈子。 **Follow Us:** * Instagram: [https://www.instagram.com/dinefirst.hk](https://www.instagram.com/dinefirst.hk) * Telegram: [https://t.me/dinefirsthk](https://t.me/dinefirsthk) * 官方網站: [https://dine-first.com/](https://dine-first.com/)

Join **Dine First HK** for a unique **social dining experience**! This event is conducted in **Cantonese** for locals to **make new friends**, **network**, and enjoy a curated dinner. No awkward speed dating, just authentic connections. **👋 係時候出黎識下新朋友啦！** 返工返學咁辛苦，**收工之後**唔好再摺埋係屋企！！**Dine First HK** 專門舉辦 **「神秘飯局」**，無論你係想擴闊圈子、搵人 Business Networking，定係單純想搵腳食餐好西，都無任歡迎。 **🤔 你係咪都有呢啲煩惱？** * ❌ 有諗過參加 Speed Dating，但怕太 Chur、太貴、太尷尬？ * ❌ 純粹想輕鬆傾下計，唔想玩無聊破冰遊戲？ * ❌ 玩交友 App 心很累，傾左一輪都約唔到出黎見面？ **我們就是你的解決方案！✅** 我哋係全港首個主打 **「免主持、輕社交」** 的神秘飯局社群。用一餐飯的時間，輕鬆認識 3-5 個新朋友或對象。推出幾個月，已經有超過 **1500名參加者** 成功配對飯腳！✨ **點解要揀 Dine First HK？** * 🙅‍♂️ **零尷尬：** 無需自我介紹環節，自然交流，大部分人都係 Solo 參加，轉頭就熟晒！ * 🗣️ **同聲同氣：** 全程廣東話，唔洗就住就住，最緊要盡興。 * 🍽️ **嚴選美食：** 餐廳由我地精心挑選，保證好食，地點方便。 * 🔰 **信心保證：** 我地係持有效商業登記 (BR) 的香港公司，絕非詐騙。 **活動詳情：** * **📍 地點：** 尖沙咀 (詳細餐廳地址會於確認後通知) * **👥 人數：** 為確保交流質素，每枱只限 **6 - 8 人** (名額極少，報名從速) **👇 報名方法 (重要)：** 1. 請先在 **Meetup 撳 "Attend" (RSVP)** 預留位置。 2. **必須步驟：** 因為這是神秘飯局，請去我地 Instagram **[[@dinefirst.hk](https://www.instagram.com/dinefirst.hk/)]** DM 我地 "Dinner"，去官網完成最後確認，先算報名成功！ **⚠️ 注意事項：** * 留位請早，飛機友會被 Blacklist！ * 今日就約飯先！用一餐飯的時間，改變你的社交圈子。 **Follow Us:** * Instagram: [https://www.instagram.com/dinefirst.hk](https://www.instagram.com/dinefirst.hk) * Telegram: [https://t.me/dinefirsthk](https://t.me/dinefirsthk) * 官方網站: [https://dine-first.com/](https://dine-first.com/)

Dear Toastmasters & guests, *Theme of the meeting: “Life Investment” Please note that our **venue** is at: **20/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong** (Causeway stn exit F1 Jardine's Crescent 渣甸坊, 5-10 minutes walk to Cubus which is opposite to Lee Garden 3) Do you want to **improve your communication skills (both speaking and listening) in English** in your daily life? We have *prepared and impromptu speeches* in English during the meeting. **Evaluation** of the speeches will be given so that the speakers can *improve* their speeches continuously. Do come and enjoy the warm atmosphere and have a wonderful learning experience together with us! **All are welcome. *No guest fee is required.*** **See you then!**

因為有在其他平臺發布活動，所以實際人數可能會比此平臺報名人數多 更喜歡咖啡廳聊天 用一杯咖啡的時間，遇見有趣的靈魂，分享這個年齡段的歡樂與煩惱， 我們邀請20-30歲的你，走進瀰漫著咖啡香的空間，深度漫談 從城市生活趣事到旅遊奇遇，從職場觀察到小眾嗜好分享 時間：4月7號 19：30 地點：報名後會告知地點 費用：本活動不收取任何費用，但餐費請自理 對象：20-30歲，也歡迎不是ENFJ的你 注意： 此活動有人數限制，活動過程中請保持友善，務必遵守相關法規，本活動及主辦單位不對參加會員安全負任何責任，請大家為自己安全負責。 活動中不討論政治，宗教等。 本文和活動中的介紹內容和圖片僅供參考，請以實際情況為準 活動內容不代表活動組織者觀點，不對其負責 本活動安排可能會臨時發生變化，請大家留意 如不同意或違反以上內容，不可參加本次活動或可能會被要求離開活動 本活動不收取任何費用，活動過程中可以隨時離開 活動內容請以中文版為准 Because the event is also posted on other platforms, the actual number of participants may be higher than the number registered on this platform. Prefer café-style chats Spend the time of one cup of coffee meeting interesting people and sharing the joys and troubles of this age group. We invite people aged 20–30 to step into a coffee-scented space for an in-depth conversation. From city-life anecdotes to travel adventures, from workplace observations to niche-hobby sharing. Time: April 7, 7:30 PM Location: Will be provided after registration Cost: The event has no participation fee, but please pay for your own food and drinks Target group: Ages 20–30, not only for ENFJ Notes: This event has a limited number of spots. Please remain friendly during the event and comply with relevant laws and regulations. The event and the organizers accept no responsibility for participant safety; please take responsibility for your own safety. Political or religious topics are not to be discussed during the event. The descriptions and images in this announcement and during the event are for reference only; please refer to the actual situation. Event content does not represent the views of the organizers and they are not responsible for attendees' views. Event arrangements may change at short notice; please stay informed. If you disagree with or violate any of the above, you may not participate in the event or may be asked to leave. This event does not charge any fees, and participants may leave at any time during the event. Event information is provided in Chinese; the Chinese version shall prevail

Join Tung Chung Toastmasters Club and Mabuhay Toastmasters Club for a special joint meeting on unconscious bias and diversity. Through speeches, evaluations, and open discussions, participants will explore how hidden assumptions shape the way we listen, lead, and collaborate. Date & Time: Sunday, 12 April 2026, 2:45 pm - 4:45 pm (HKT) Where: * Onsite in NAAC Touch Centre, G/F, Left Wing, 15 Tung Chung Waterfront Rd, Tung Chung * Online via Zoom (Toastmasters members only - link sent after RSVP) More details: https://linktr.ee/tungchungtmc Whether you are a regular Toastmaster or a first-time guest, you will experience a supportive environment to stretch your thinking, practise public speaking, and connect with members from two vibrant clubs.

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Dusters 👉 **Click here to join** https://tinyurl.com/23auxkaq Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

How do you feel happier with people? How do you get into the spirit of group activities? How do you get rid of the anxiety of communicating in front of people? In this meeting, you will learn the secrets of how to connect with people, open yourself up to people, and have a grand time being yourself. This meeting will be led by an expert who has been working with people just like you to feel happier and improve communication skills for over 10 years. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215