Social Phobia

✨ Connect with us over a day of fun climbs and an (optional) night of dinner + board games! ✨ 🧗 What is bouldering? Bouldering is a sub-discipline of rock climbing, that is done without a harness on a lower wall, with safety pads. It involves finding the right sequence to reach the end of a route, very much like a maze or puzzle. The problem-solving, social nature of climbing has been shown to boost self-esteem and confidence, as well as reduce depression and anxiety levels. (read the relevant papers here) What to expect 👀 (Note: the event officially starts at 3pm) ‼️ If you're new to climbing, we will run you through an introduction into bouldering. 🧘 3pm - 3:30pm: Warm up & 5 mins mindfulness (optional) 🧗 3:30pm - 7pm: Climb 🎲 7pm till late: We'll have dinner over card games or go to a board game cafe (see vibes that day) What to bring? Comfortable sports attire (long pants recommended!) Climbing shoes + chalk (if you have) Price list: Passes usually range from 25 - 28 depending on the gym Host's multipass are about 20 Rental shoes cost 5 📝 Things to note: Please join our telegram chat before coming ([link](https://t.me/+jXJ0Ia_jVMg1ZDQ1)) We vote on the next gym to visit in our tele chat, so stay tuned for updates! The group size is deliberately small to keep things cosy, so if you can't make it, please let us know ASAP.

***Payment with NAME & EVENT DATE in reference Confirms spot*** D&R is turning 1! 🎂🎉🥳 To thank YOU who made this happen, we are having launching our ANNIVERSARY SALE! All games in April 2026 will be at a special member price at $16 per game (U.P. $20). Just for this month, you can sign up for a FREE membership and enjoy this rate. This rate will only be available for members after this promo period! It’s our signature Sunday Social again and if you’ve been to one already, you know I’m not exaggerating when I say it’s the most popping pickleball social. Music, good games, good people - vibe is the best word for it. Here’s the low-down: ⸻ 📅 Every Sunday! 🕔 Time: 5.30pm-7.30pm 📍 Venue: Racket Jungle 26A Dempsey 💰 Fee: $16 (member)/$20 (non-member) 💬 RSVP to join – PAYMENT CONFIRMS SPOT! ⸻ 👟 What to Expect: • 🏟️ 3 courts, rotating casual play - 1 Beginner Court, 1 Novice/Mixed Court, 2 Intermediate Courts • 🎯 Rally Scoring to 15, win by 2, sudden death at 17-17 • 🏓 Paddle Queue System - so everyone gets game time! • 🎧 Weekly Curated Playlist • 🟡 Tournament-grade Franklin X40 balls • 🏓 Paddle rental available at $5 • 📸 Golden Hour photo ops - smile! :) ⸻ 🗓️ Programme: 5.15pm-5.30pm: Briefing for First Timers on Rules & Rally Scoring System 5.30pm-6.00pm: 1 Beginner Court, 1 Novice Court, 2 Intermediate Courts (separate queues) 6.00pm-6.30pm: 1 Beginner/Novice Court, 3 Intermediate Courts (separate queues) 6.30pm-7.30pm: 4 Open Courts (stack of 4s - place in same stack as your friend to play together) ⸻ 💡 Cancellation & Refund Policy: • Free cancellation up to 36h before event starts, but slots are confirmed only upon payment • Tickets are transferable but non-refundable unless filled by a waitlisted player • In case of inclement weather, a full refund will be provided ⸻ 📸 Photos & Videos: We’ll be capturing moments throughout the night for Drop & Reset’s social channels. By attending, you agree to possibly being featured — but if you’d prefer not to be, let us know and we’ll do our best to accommodate. ⸻ Let’s bringing social back to pickleball socials. Together. Let’s Drop & Reset. 🔄🏓 Disclaimer: Don’t let those who say “retiree sport” joke fool you - pickleball is still a physical activity that involves a lot of fast movements and can get pretty intense. Please be in appropriate attire & shoes and play at your own pace. By joining this event, you acknowledge that you are physically able to take part and accept all responsibility for any injuries or discomfort that may occur.

Ready for some action on the field? Come play in an exciting **9-a-side game at Swiss Club**! High-energy moments, great vibes, and loads of laughs – let’s make it a game to remember! There will be an official host will facilitate the game to ensure safety and rotate teams if applicable. Please note: \- Be on time to ensure game starts promptly\. \- Following a short safety briefing from the official host\, 3 teams will be formed and play will begin\. Normal rules apply\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

Ever wished making new friends as an adult was actually fun? This is your Saturday morning sorted. **Welcome to Gotomo — where strangers become Tomos.** **Pickleball & Breakfast** — we're keeping it small, real, and ridiculously good — a Circle of Six on the court, followed by breakfast with your new Tomos. No awkward intros. No giant crowds. Just six people, good energy, and a morning you'll actually want to repeat. **No experience needed.** Pickleball is one of the fastest-growing social sports for a reason — it's dead simple to pick up, laughably fun, and ridiculously good at breaking the ice. We'll have paddles, balls, and our patient coaches who'll show you the ropes at the beginning. **Here’s how the morning flows:** * ☀️ Arrive, meet your Circle of Six * 🏓 Warm up & play — 1 hour of pickleball (beginner-friendly, I promise) * 🍳 Head out for dinner together (self-paid — good food, better company) * 💬 The Gotomo Moment — connection happens here * 🤝 Grow your circle or join the next one **What to bring:** * Comfortable sports clothes & sneakers * A water bottle * Your actual self (leave the awkward small talk at home — we've got games for that) **What we've got covered:** * Paddles & equipment * Pickleball court + breakfast spot, all booked for you Spots are capped at 6 — because that's the whole point. Intimate. Real. We run 2 groups of 6 across 2 courts, so every Circle gets its own vibe. **How to join your Circle of Six:** Head over to gotomo.co to register and book a slot 🎟️ Gotomo Member – $19.99 with one-time subscription, then $0 access fee for this event and everything coming next (Board Game Night, nature walks, women’s only events and more). 🎟️ One-Time Spot – $14.99 access fee. No commitment, just show up and meet your new Tomos. 📍 A pickleball court within 10 mins of an MRT station — exact location revealed 24 hours before the event. 🎾 Register via gotomo.co to confirm your slot 🎾 *Strangers today. Tomos tomorrow.* *gotomo.co* *📲 Follow us for updates and early access to upcoming events:* *Instagram: @gotomo.sg* *Telegram: t.me/gotomo_sg*

**Looking for a friendly 9v9 football game? ⚽ Come join us for some fun, fitness, and friendly competition—everyone’s welcome to play and have a great time!** A Host will be there to facilitate and ensure safety. Please note: \- Be on time to ensure game starts promptly\. \- Following a short safety briefing from the official host\, 2 teams \(maximum 3 subs\) will be formed and play will begin\. Normal rules apply\. \- Occasionally\, just one team will be formed\, and will play against an external social team with a compatible skill level\. As always, keep games safe and friendly: watch the tackles, avoid sliding, and exhibit great sportsmanship! **\*\*Please note that RSVP on this event doesn't mean you've successfully booked the game. Contact us via WhatsApp +65 88144810 for more details.\*\***

**For ages 12 and above.** Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Sundays 215PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 17 and above.** Influenced by the Spanish and African culture, the Tango is sensual and passionate, one of the most fascinating dances. Stylized strides dominate this dance, along with periodical sharp and staccato movements. Tango’s passionate nature evokes a strong connection to the music, your partner and the audience, a dance that is exciting and often easy to learn. Its dramatic nature also makes Tango a very popular dance that is often featured in blockbuster movies; a favourite dance for those who enjoy drama within a dance. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** These classes are for climbers who just started their bouldering journey and want an introduction to the basics of bouldering. Experience a thoughtfully crafted introductory class for beginners. * Highly recommended for first-timers * One hour guided session, one hour free and easy gym access * Guided mobility warm-up * Safety briefing: learn how to fall safely and identify falling zones * Introduction to bouldering and basic terms * Basic climbing techniques ### **Address** 61 Robinson Rd, #05-03/04, Singapore 068893 ### **Schedule** Sundays 6PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 17 and above.** Rumba, often nicknamed the “dance of love”, is derived from the Afro-Caribbean ballroom dance “Son” popular in the 1930s. Its slower, smooth and continuous hip actions, known as the ‘Cuban movement’, give it a romantic and sensual feel. Rumba is a versatile dance that can be danced to Latin music and contemporary pop music, a romantic dance that is perfect for weddings, shows and social events. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 1230PM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

Contact: WhatsApp +6588016138 or +6586521735 Let's practice Russian language together in a friendly & casual atmosphere. We will have free conversations in Russian, get to know each other, play language games, or learn from other advanced or native speakers. We will try to divide learners into groups based on their levels of proficiency. Please let the organizers know your level when you sign up. Native and advanced speakers, please feel free to come share your knowledge of Russian language & help others to learn. We need as much help as possible! No teaching experience required. FAQ Q. I have never learned Russian, is it OK to join? A. Check with the organizers if there is a beginner group at the moment. Q. Do I need to pay? A. No! This event is free. Q. I can't find the organizer and the group, what shall I do? A. Please send a WhatsApp or call +6588016138 or +6586521735

**For ages 18 and above.** Suitable for entry players with no or little experience of the sport! ### **Address** 400 Orchard Rd, #03-14, Singapore 238875 ### **Schedule** Sundays 1130AM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Step up, try Pickleball. Pickleball is a growing sport in the world, named the fastest growing sport in the US for the past 2 years. Up to 6 pax per class. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.