Social

Come meet other 20s and 30s and play board games at The Spot Asian Food Hall in Rockville Town Center. We'll play from 3-5 pm but could go later if folks are interested. Bring games you'd like to play if you've got them. Since The Spot has limited seating, please keep your RSVP up to date.

Sometimes we unintentionally invalidate the people we care about. Phrases like *“You’re overreacting,” “That’s not what happened,”* or *“You’re too sensitive”* may seem small — yet they can quietly erode trust and connection. In this Authentic Relating workshop, we’ll explore how unintentional gaslighting shows up in everyday communication — and more importantly, what to say instead. Through embodied exercises, real-time relational games, and guided practice, you’ll learn how to: * Recognize subtle invalidation patterns * Stay regulated when someone’s emotions feel intense * Respond with empathy without abandoning your own truth * Repair when harm has already happened This is a space for growth, not blame — for learning how to create connection instead of confusion. Come practice turning defensiveness into curiosity and disconnection into understanding. **Who would benefit from this practice:** partners, family members, those who want help connecting with others (friendships), professionals who have trouble working with team members, and team leaders who are trying to make an impact. **About the instructor:** Mike is a certified Authentic Relating facilitator, trained through ART International, with ongoing training in Nonviolent Communication, and other heart-centered communication modalities. He is passionate about creating spaces where people can slow down, connect deeply, and experience meaningful connection. Mike facilitates Authentic Relating exercises with the intention of making a real and lasting impact in people’s lives. There is no mana exchange but donations are appreciated.

As usual Making a difference with the group for introverts to be more social but extrovers are also welcome. Come join to our coffee shops exploration and make new friends, meet new people and find yourself having a good time.

You’ve never had Uzbek food? Perfect — this is your sign to change that. People walk in curious and walk out raving. It’s rich, flavorful, and seriously underrated. The cuisine has Turkish influences — so if you love that style of cuisine, you’re in for a treat. And if you’re feeling cautious, no worries… you can always go with something familiar like shish kebabs. Please keep your RSVP up to date. Repeated no-shows or last-minute cancellations may affect future RSVPs. The reservation is under my name. \*\* The restaurant can do maximum 5 checks for the table. Please bring cash for easier payment. \*\* They don't have alcoholic beverages on their menu. But you can bring your own bottle. \*\* Ample Free Parking in front of the restaurant. Here's the menu: https://www.silkroadchoyhona.net/

Regular boba tea meetup for people to meet, make new friends, or enjoy general conversations. Great for those who are new in town or find new activities to do!

Regular boba tea meetup for people to meet, make new friends, or enjoy general conversations. Great for those who are new in town or find new activities to do!