Sound Healing

**FREE Online Event: Forgiveness & Gratitude Practice** *"Forgiveness is Therapeutic. Forgiving Heals the Soul."* *\- Master Choa Kok Sui* This is more than a practice - it is a reset for your soul. **Why to attend** 🪷 Forgive to set yourself free. Release emotional burdens 🌟 Give thanks to align with abundance. Shift into higher vibrations 🌸 Step into your inner power. Cultivate inner peace, clarity & joy 💕 **Help transform lives** \- starting with your own\. Share this practice with your loved ones **(ages 16+)** and support the ripple of healing and joy. **☀️** **Join and RSVP Now**: Reserve your spot now and ensure you connect on time for this powerful session at 8 PM UK Time sharp! Join Zoom with the link below: https://us06web.zoom.us/j/86943731012 Meeting ID: 869 4373 1012 ❤️Loving donations are warmly welcomed and deeply appreciated — they help us continue offering free events to the community. You may donate **[here](https://www.pranichealingcollective.com/contribute)**. **Want to go deeper?** Our Pranic Healing Level 1 weekend course gives you the complete toolkit to heal yourself and others. **[Learn more](https://www.pranichealingcollective.com/course-schedule/pranic-healing-level-1)**. **Join us. The world needs your light** ✨ Please share this with anyone who might be ready to transform their lives.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

Guided meditation: Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them – Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have

Looking to brush up on your BSL skills or connect with other learners? Sacred Grounds is hosting a weekly Sign Club every Tuesday from 5-7pm. This casual and informal meetup is perfect for anyone learning BSL, whether you're just starting out or looking to keep your skills sharp. Come along to practice signing, connect with others in the community, and even try ordering your coffee in BSL! There’s no fee to join - all we ask is that if you're able to, you support the coffee shop by purchasing a drink or snack while you're here (please note that outside food and drinks are not permitted). Sacred Grounds is all about creating a warm and inclusive space, so don’t be shy - come sign with us! We look forward to welcoming you.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

If you are coming to class for the first time we ask that you arrive 15mins early, so that you can have a quick chat with Andy. To register for the group please contact Taijiwuxigonglondon1@gmail.com. We study a method of Qi Gong called Taijiwuxigong. During the class we learn a variety of standing, moving and sitting exercises to activate and develop our vital (Yuanqi) energy, while at the same time letting go of our sick or negative factor (binqi). We are guided in this with the help of the teacher, Andy Henry, who has more than 25 years teaching experience in this field. The exercises use postural work, breathing techniques, mental focus and sometime sound and spontaneous movements.

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

**Learn a Practical Skill to Support Healing on All Levels** What if you could do more than just manage symptoms—and actually **support healing at its source**? What if you could **learn a simple, practical skill** to support your own health, ease emotional stress, and help others do the same? What if your physical health, emotions, and mental clarity **all begin at the level of energy**—and you could learn how to work with it? Pranic Healing is an **ancient, practical, no-touch energy healing technique** that anyone can learn. No special background or natural “gift” is needed—just **a simple, structured method** you can apply. It’s based on a clear understanding: the physical body is only the visible part. Behind it is an energy system that influences everything we experience. Physical discomfort, emotional stress, and mental patterns **all first form at the energy level before they appear in the body or mind.** By learning to work with this energy, you can **support the body’s natural ability to rebalance, release stress, and move toward healing.** **Join us for this *LIVE online event*,** where you'll learn how this revolutionary method works and experience its benefits firsthand. Whether you’re curious, sceptical, or seeking ways to heal, **this transformative session is for YOU.** 💫 **Live on Zoom:** [https://us06web.zoom.us/j/86943731012](https://us06web.zoom.us/j/86943731012) Meeting ID: 869 4373 1012 **What You'll Discover in This Event** 💖 **What Is Pranic Healing?** Unveil the secrets of this ancient energy-based healing method that taps into your body’s natural ability to heal itself. 🌀 **Feel Life-Force Energy** Experience the sensation of energy for yourself! You'll learn to connect with and sense the energy fields around you, opening the door to profound self-awareness. 🌱 **Ground Yourself Instantly** Master a simple yet powerful grounding technique to calm your mind, restore balance, and feel centred in just moments—perfect for today’s chaotic world. 🎯 **LIVE Distant Healing Demonstration** Witness the simplicity yet *effectiveness of Pranic Healing in real-time*. During the session, a live distant healing case will be performed, giving you a firsthand look at its incredible effects. ✨ **Practical Tools You Can Use** Walk away with simple techniques to incorporate energy healing into your daily life, even if you're a total beginner. **Why Attend This Event?** ✔️ Learn how Pranic Healing can help with physical pain, emotional stress, and mental clarity. ✔️ Gain a deeper understanding of how energy influences every aspect of your life. ✔️ Experience a hands-on, *interactive journey* into the science of energy healing. ✔️ Witness the power of healing from anywhere in the world through a live demonstration. ✔️ Discover tools to feel calmer, healthier, and more energised every day. **Who Is This Event For?** ✨ Anyone curious about energy healing, holistic wellness, or complementary therapies ✨ Those who want to learn ways to support their own healing and wellbeing ✨ People experiencing stress, fatigue, or emotional imbalance and looking for practical tools ✨ Beginners, skeptics, and open-minded seekers wanting a clear, hands-on introduction to energy work ✨ Wellness enthusiasts and practitioners looking to expand their understanding of energy-based healing 🌟 **This Is More Than an Event—It’s a Journey Into Deeper Healing.** 🌟 Reserve your place today for this one-of-a-kind experience, and take the first step toward a healthier, **more vibrant YOU**! ❤️Loving donations are warmly welcomed and deeply appreciated — they help us continue offering free events to the community. You may donate **[here](https://www.pranichealingcollective.com/contribute)**. **Want to go deeper?** Our Pranic Healing Level 1 weekend course gives you the complete toolkit to heal yourself and others. **[Learn more](https://www.pranichealingcollective.com/course-schedule/pranic-healing-level-1)**. **Join us. The world needs your light** ✨ Please share this with anyone who might be ready to transform their lives.

**Learn a Practical Skill to Support Healing on All Levels** What if you could do more than just manage symptoms—and actually **support healing at its source**? What if you could **learn a simple, practical skill** to support your own health, ease emotional stress, and help others do the same? What if your physical health, emotions, and mental clarity **all begin at the level of energy**—and you could learn how to work with it? Pranic Healing is an **ancient, practical, no-touch energy healing technique** that anyone can learn. No special background or natural “gift” is needed—just **a simple, structured method** you can apply. It’s based on a clear understanding: the physical body is only the visible part. Behind it is an energy system that influences everything we experience. Physical discomfort, emotional stress, and mental patterns **all first form at the energy level before they appear in the body or mind.** By learning to work with this energy, you can **support the body’s natural ability to rebalance, release stress, and move toward healing.** **Join us for this *in person event*,** where you'll learn how this revolutionary method works and experience its benefits firsthand. Whether you’re curious, sceptical, or seeking ways to heal, **this transformative session is for YOU.** **What You'll Discover in This Event** 💖 **What Is Pranic Healing?** Unveil the secrets of this ancient energy-based healing method that taps into your body’s natural ability to heal itself. 🌀 **Feel Life-Force Energy** Experience the sensation of energy for yourself! You'll learn to connect with and sense the energy fields around you, opening the door to profound self-awareness. 🌱 **Ground Yourself Instantly** Master a simple yet powerful grounding technique to calm your mind, restore balance, and feel centred in just moments—perfect for today’s chaotic world. 🎯 **LIVE Healing Demonstration** Witness the simplicity yet *effectiveness of Pranic Healing in real-time*. During the session, a live healing case will be performed, giving you a firsthand look at its incredible effects. ✨ **Practical Tools You Can Use** Walk away with simple techniques to incorporate energy healing into your daily life, even if you're a total beginner. **Why Attend This Event?** ✔️ Learn how Pranic Healing can help with physical pain, emotional stress, and mental clarity. ✔️ Gain a deeper understanding of how energy influences every aspect of your life. ✔️ Experience a hands-on, *interactive journey* into the science of energy healing. ✔️ Witness the power of healing from anywhere in the world through a live demonstration. ✔️ Discover tools to feel calmer, healthier, and more energised every day. **Who Is This Event For?** ✨ Anyone curious about energy healing, holistic wellness, or complementary therapies ✨ Those who want to learn ways to support their own healing and wellbeing ✨ People experiencing stress, fatigue, or emotional imbalance and looking for practical tools ✨ Beginners, skeptics, and open-minded seekers wanting a clear, hands-on introduction to energy work ✨ Wellness enthusiasts and practitioners looking to expand their understanding of energy-based healing 🌟 **This Is More Than an Event—It’s a Journey Into Deeper Healing.** 🌟 Reserve your place today for this one-of-a-kind experience, and take the first step toward a healthier, **more vibrant YOU**! ❤️Loving donations are warmly welcomed and deeply appreciated — they help us continue offering free events to the community. You may donate **[here](https://www.pranichealingcollective.com/contribute)**. **Want to go deeper?** Our Pranic Healing Level 1 weekend course gives you the complete toolkit to heal yourself and others. **[Learn more](https://www.pranichealingcollective.com/course-schedule/pranic-healing-level-1)**. **Join us. The world needs your light** ✨ Please share this with anyone who might be ready to transform their lives.

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

This class offers an opportunity to learn simple and profound techniques to calm the body's stress response and reset the nervous system so that it is more relaxed, balanced and stable. We will work with the tools on our own and if desired, also offer support and consensual, healing touch in pairs. There will also be an opportunity to discover how the subconscious mind impacts the nervous system, our thinking and our behaviour and how we can work with the subconscious mind to live more freely. TRE® is one of the tools we'll explore. It uses simple and safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body. The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system. When this movement happens in a safe and controlled environment, the body can find its way back into balance. This class is for you if: * you want to feel more connected to your body and less in your head * you are interested in learning a powerful technique that you can use for the rest of your life to manage stress and tension as nature intended * you want to let go of narratives, stories, limiting beliefs and find more freedom to be yourself For more information and to book, please click [here](https://www.outsavvy.com/event/17739/tre-tension-trauma-releasing-exercises-with-andy)

**Learn a Practical Skill to Support Healing on All Levels** What if you could do more than just manage symptoms—and actually **support healing at its source**? What if you could **learn a simple, practical skill** to support your own health, ease emotional stress, and help others do the same? What if your physical health, emotions, and mental clarity **all begin at the level of energy**—and you could learn how to work with it? Pranic Healing is an **ancient, practical, no-touch energy healing technique** that anyone can learn. No special background or natural “gift” is needed—just **a simple, structured method** you can apply. It’s based on a clear understanding: the physical body is only the visible part. Behind it is an energy system that influences everything we experience. Physical discomfort, emotional stress, and mental patterns **all first form at the energy level before they appear in the body or mind.** By learning to work with this energy, you can **support the body’s natural ability to rebalance, release stress, and move toward healing.** **Join us for this *in person event*,** where you'll learn how this revolutionary method works and experience its benefits firsthand. Whether you’re curious, sceptical, or seeking ways to heal, **this transformative session is for YOU.** **What You'll Discover in This Event** 💖 **What Is Pranic Healing?** Unveil the secrets of this ancient energy-based healing method that taps into your body’s natural ability to heal itself. 🌀 **Feel Life-Force Energy** Experience the sensation of energy for yourself! You'll learn to connect with and sense the energy fields around you, opening the door to profound self-awareness. 🌱 **Ground Yourself Instantly** Master a simple yet powerful grounding technique to calm your mind, restore balance, and feel centred in just moments—perfect for today’s chaotic world. 🎯 **LIVE Healing Demonstration** Witness the simplicity yet *effectiveness of Pranic Healing in real-time*. During the session, a live healing case will be performed, giving you a firsthand look at its incredible effects. ✨ **Practical Tools You Can Use** Walk away with simple techniques to incorporate energy healing into your daily life, even if you're a total beginner. **Why Attend This Event?** ✔️ Learn how Pranic Healing can help with physical pain, emotional stress, and mental clarity. ✔️ Gain a deeper understanding of how energy influences every aspect of your life. ✔️ Experience a hands-on, *interactive journey* into the science of energy healing. ✔️ Witness the power of healing from anywhere in the world through a live demonstration. ✔️ Discover tools to feel calmer, healthier, and more energised every day. **Who Is This Event For?** ✨ Anyone curious about energy healing, holistic wellness, or complementary therapies ✨ Those who want to learn ways to support their own healing and wellbeing ✨ People experiencing stress, fatigue, or emotional imbalance and looking for practical tools ✨ Beginners, skeptics, and open-minded seekers wanting a clear, hands-on introduction to energy work ✨ Wellness enthusiasts and practitioners looking to expand their understanding of energy-based healing 🌟 **This Is More Than an Event—It’s a Journey Into Deeper Healing.** 🌟 Reserve your place today for this one-of-a-kind experience, and take the first step toward a healthier, **more vibrant YOU**! ❤️Loving donations are warmly welcomed and deeply appreciated — they help us continue offering free events to the community. You may donate **[here](https://www.pranichealingcollective.com/contribute)**. **Want to go deeper?** Our Pranic Healing Level 1 weekend course gives you the complete toolkit to heal yourself and others. **[Learn more](https://www.pranichealingcollective.com/course-schedule/pranic-healing-level-1)**. **Join us. The world needs your light** ✨ Please share this with anyone who might be ready to transform their lives.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Come and join in the fun with talented guest Drum Masters Always suitable for beginners! All ages above 8. We are a 'Social Enterprise' so your attendance & support really helps us to survive. Drum hire included in price as well as community vibe! Learning traditional African rhythms through chant and song . Djembes and dun duns. Learning the rich cultural oral history behind the rhythms and how generationally passed down.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215