Sound Healing

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: ‍♀️ Gentle yoga flow surrounded by trees and flowers Special 10-minute singing bowl meditation after practice to align your energy with nature A nice winter wellness experience **Details:** **Location:** Nad Al Hamar Park 1 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM **Contribution:** Donation-based **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. *Feel free to share with someone who needs a moment of calm this winter.*

Join us for an exciting day of Volleyball where competition meets friendship. Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Whether you're aiming for the perfect serve or just looking to have a great time, our social games are the place to have fun, stay active, and make new friends. **Friendly Matches** Participate in casual games where you can compete, have fun, and hone your skills. **Meet New People** Connect with fellow volley enthusiasts and expand your social network within our vibrant community. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Grab your water and join us for an unforgettable day on the court! Let's come together, play some volley, and create lasting memories. *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you on the court! 🏐

If you have basic snorkelling equipment please bring along a costume( no board shorts ) . If you do not have kit then please let us know and we will try to source some for you. Fees to play are 60aed per person and you must be a good swimmer. The location is Al Nasr Swimming Pool near al nasr, Oud Metha Dubai lesiure and. Please contact Phil before coming 050848788

**[What is it dancing per se?](https://dubaidance.com/dances/salsa)**[ ](https://dubaidance.com/dances/salsa) Why have so many people been into dancing over the decades? The answer is quite obvious, especially for the ones who have been valuable members of [Dance For You community](https://dubaidance.com/about-us/our-students) for a while now. *Every single one of us is different*, an individual with their own outlook on life where dancing is an outstanding way of self-expression…through movements, through music, through step combinations, through a variety of DANCING! **Dance For You team is happy to make people happy.** That’s why we are delighted to launch a brand new type of our usual group classes – [“Enchanted Salsa”. ](https://dubaidance.com/dances/salsa) **Salsa** is an unforgettable way of communication where smooth and rhythmic movements say much more about your personality than words. **Come and learn with us**, a professional team of dancers. We have already been sharing the Standard and Latin-American skills with our dearest students. And now it’s high time for SALSA! Even if you’ve never danced before…it’s never too late to start or…at least give it a try! **Believe us, once you’ve tried it you WILL love it.** * **[LA Salsa](https://dubaidance.com/dances/salsa)** * **[BACHATA](https://dubaidance.com/dances/bachata-dance-lessons)** * **[Cuban Salsa](https://dubaidance.com/dances/salsa)** The whole variety of styles, the whole variety of step combinations, the whole variety of music, the whole variety of emotions… all this you will find at our fantastic **[GROUP DANCE SESSIONS:](https://dubaidance.com/dances/dance-levels)** * every TUESDAY t 08:15 p.m. - 09:00pm * every THURSDAY at 08:15 p.m. - 09:00pm **We are waiting for YOU!** Something tells us you can not help but jump into the dancing now! That’s why be the one of us having fun at the [ENCHANTED SALSA!](https://dubaidance.com/dances/salsa) **Please note,** the first trial group dance session will cost [only 100AED](https://pay.nomodapp.com/l/ad2bc95ad25d4b98), which is less than your cost of lunch. For any further queries, please do not hesitate to contact our studio on: WhatsApp/Phone: [+97145520153](https://api.whatsapp.com/send/?phone=97145520153&text=Hey+Guys+I+wish+to+learn+dancing+with+you+at+Dance+For+You&app_absent=0) [Instagram](https://instagram.com/danceforyouindubai/) [Facebook](https://www.facebook.com/danceforyouindubai/) [Youtube](https://www.youtube.com/user/danceforyouindubai) [Quick Info](https://taplink.cc/danceforyouindubai)

NUTS: Networking Under The Stars is your escape into a night where work attire takes a backseat, and genuine connections come to the forefront. This event strips away the stiffness of traditional networking, inviting you to a relaxed evening filled with potential friendships and business opportunities. Enjoy a complimentary drink, light nibbles, and the luxury of free valet service as you mingle under the stars. * No speakers * No banners * No pauses * No yawns Please note, entry fees are handled in advance to ensure a seamless experience, and we can't accept payments at the door. [Register here](https://www.strategicbusinessconnect.com/offers/LMUFxzoM/checkout) to book. Included in the door fee is : * One complimentary drink * Nibbles * Entry * Free valet service * Great people If you're ready for an evening that's more about connections and less about formalities, NUTS is the place to be. Bring your partners, bring your friends, and let's make a memorable night of it. If you are an SBC Community member or Asentiv client, ask about your special price by calling Phil 0508487188 or ask how you can join SBC to avail of all our benefits.

Try out this stunning fusion style of smooth sensual moves and funky transitions in an easy-to-follow dance exercised to classic & modern tunes. Kizomba is one of the most popular genres of dance and music originating from Angola, reshaped in Portugal & France. It is a derivative of semba, with a mix of Kilapanda and Angolan Merengue. New styles derived from the traditional kizomba were developed in Europe such as urban Kiz and Tarraxinha. Danced to sensual music, happy folklore or electronic trance and fuelled by passion; kizomba is one of the most versatile genres that will help you express your deepest emotions! AED 89 /1 class AED 599 /8 classes (monthly package!) AED 899 /16 classes (monthly package!) Book your spot NOW! 8 classes https://moovnation.zbni.co/u/pabEn 16 classes https://moovnation.zbni.co/u/w7hbw For enquiries call/text 055 803 4003

**Namaste Northern India!** This cross-state adventure takes you through three of the region’s most significant locations, in **a corner of India that has always stood slightly apart**. Set along the country’s northern and eastern edges, **Meghalaya, Darjeeling and Sikkim** are shaped by mountains, mist and borderland histories that have given them identities distinct from the Indian heartland. Culturally and geographically closer to neighbouring regions and countries than to their countrymen to the south, these states reflect **influences from far beyond India’s borders**. Languages, beliefs, architecture, and daily life follow different patterns here, creating places that feel Indian, yet not entirely of India. Longstanding questions of belonging and loyalty linger beneath the surface, shaped by **shifting borders and strong local identities**. Travelling through these regions reveals a shared sense of independence and difference, linking them more closely to each other than to the rest of the country. Together, they form a **connected highland world at India’s edge**, offering a journey into stunning landscapes and rich cultures that challenge expectations and are bound to amaze. **Meghalaya** Bordering Bangladesh, the state of Meghalaya is a **natural** **paradise and a playground for adventure**, its geography shaped by water, altitude and time. Receiving some of the highest rainfall levels in the world, its climate has created a lush landscape of dense forests, cascading waterfalls and raging rivers. Known for its rolling hills, mist-filled valleys, and expansive, breathtaking views, Meghalaya is often referred to as the **“Scotland of the East”** for its cool climate and dramatic highland scenery. One of Meghalaya’s most remarkable cultural and environmental features is its **living root bridges, found only in this region**. Developed by the indigenous Khasi community, this practice involves guiding the aerial roots of the Indian rubber tree across rivers and ravines. Over time, the roots strengthen and interlock, forming durable bridges that continue to grow as the trees mature. Some living root bridges are over 400 years old and can support up to 50 people at once. In certain locations, bridges are built one above the other, creating double-decker structures. Known locally as *Jingkieng Jri*, approximately 100 living root bridges have been identified across 72 villages and are **included on UNESCO’s Tentative List for World Heritage**. Beyond its cultural traditions, **an endless mix of waterfalls, caves and cliffs** awaits us around every corner here. Get ready to be endlessly amazed by the scale and variety of mighty Meghalaya! [https://vimeo.com/1015667082](https://vimeo.com/1015667082) **Darjeeling** Part Victorian hill station, part world-famous tea region, **Darjeeling** sits 2,200 meters up in the eastern Himalayas. More than 70 years after the British departure, traces of colonial life remain clearly visible, and the town continues to attract visitors from across India. Darjeeling’s greatest draw is its **extraordinary mountain setting**. On clear days, Kanchenjunga, India’s highest mountain and the third highest in the world, dominates the northern skyline, joined by a dramatic chain of snow-covered peaks that frame the town and its surrounding hills. Of course, **the name ‘Darjeeling’ is inseparable from tea**, with the area producing some of the finest in the world. Cultivation began nearly 200 years ago, when the British first planted tea here in the mid-1800s. The region’s climate and soil proved ideal, and plantations quickly spread across the hills, with much of the workforce coming from neighbouring Nepal and Sikkim. After Indian independence in 1947, the estates were sold to Indian owners, and Darjeeling tea went on to gain global recognition. Today, **87 tea estates** spread across the seven valleys of the Darjeeling Hills, together producing around **9.6 million kilograms of tea** each year. Once in Darjeeling, the surrounding mountain range draws the eye at every turn. Covering 2,100 square kilometers, the district offers **some of the best trekking routes in the Himalayas**. Longer routes reward hikers with rare **views across four of the world’s five highest peaks**. Get ready for high-altitude walks, sweeping panoramas and mountain views that stay with you long after you leave Darjeeling. **Sikkim** Sandwiched between Bhutan, Nepal and Tibet, **Sikkim is one of India’s smallest states** and one of its most surprising. Tucked away in the eastern Himalayas, this often overlooked area delivers dramatic scenery, a strong cultural identity, and a sense of place that feels distinct from anywhere else in the country. For travellers drawn to **mountain air, open landscapes, and cultural discovery**, Sikkim is for you! Almost 35% of the state is a protected area covered by Khangchendzonga National Park. Glaciers, alpine meadows filled with wildflowers, and sharp Himalayan peaks dominate the terrain, including **the 8,586-meter** **Kangchenjunga**. Winding through these landscapes are paths leading to clifftop Buddhist monasteries such as Pemayangtse, built more than 300 years ago. Sikkim’s **history is as complex as its geography**. Founded as a Buddhist kingdom in the 17th century and ruled by priest-kings known as the Chogyal, it became part of the British Indian Empire in 1890. After Indian independence, Sikkim remained an independent protectorate with its own monarchy, maintaining a degree of separation from the newly formed Indian state. That changed in 1975, when the Sikkim Parliament abolished the monarchy and declared the kingdom an official state of India. The decision was quickly ratified by India’s Parliament but widely protested by the Sikkim people. These **events continue to shape local identity today**, with ideas around independence, belonging and political choice still debated in day-to-day life. Travelling through Sikkim, expect strong opinions and conversations you won’t forget! **Let's go!** **DAY 0 // THU 12 MAR // DEPARTURE** Meet at DXB Terminal 1 for our flight to Guwahati via Delhi, **DAY 1 // FRI 13 MAR // GUWAHATI & POBITERA** Welcome to India! We’ll arrive in Guwahati, the capital of Assam state and the main entry point to Northeast India, located on the southern bank of the Brahmaputra River. The city is a major administrative and commercial center and is surrounded by hills and river landscapes. We’ll visit Kamakhya Temple on Nilachal Hill, one of the most important Hindu shrines in India and a key centre of Tantric worship. The temple complex contains historic sculptures and stone inscriptions and attracts pilgrims from across the country. In the afternoon, we drive to Pobitera Wildlife Sanctuary, known for its population of one-horned rhinoceros, with an optional boat or jeep safari before checking into our hotel for the night. **DAY 2 // SAT 14 MAR // POBITERA ELEPHANT SAFARI & DRIVE TO MEGHALAYA** Early start to embark on an **elephant back safari** among the rhinos, with guaranteed close encounters in their natural habitat. After breakfast, we’ll begin the drive to Meghalaya, stopping at Nohkalikai Falls along the way. At 340 meters, it’s the tallest single-drop waterfall in India. We’ll view the falls from above, and conditions permitting, hike down to the pools at its base. Afterwards, we’ll continue on to Shillong, where we spend the night. **DAY 3 // SUN 15 MAR // LIVING BRIDGES OF TYRNA** In the morning, we’ll make the short drive to Tyrna village and start the challenging descent into the valley, involving approximately 3,500 stone steps. It’s all worth it for the stunning scenery, with the trail leading to the UNESCO-recognized Double Decker Living Root Bridge, a well-known natural structure created by training the roots of rubber fig trees. We’ll continue exploring the area to see additional living bridges, then visit the Blue Lagoon for a swim. If conditions allow, we’ll also make a stop at nearby Rainbow Falls. Return to Tyrna in the afternoon. **DAY 4 // MON 16 MAR // MAWSYNRAM RIVER HIKE & SPLIT ROCK** After breakfast we’ll drive to Mawsynram, one of the wettest places on Earth, where we’ll set out on a river hike involving shallow crossings and walking through limestone formations. We’ll arrive at the magnificent Umkhakoi Lake, where we’ll have time to kayak in the serene waters. After lunch, it’s time for our Indiana Jones moment as we walk through Split Rock, a narrow rock passage formed by natural geological processes – quite possibly ruptured by an earthquake. Overnight in guesthouse. **DAY 5 // TUE 17 MAR // LAITLUM CANYON & SACRED FOREST, DRIVE TO GUWAHATI** Today we say goodbye to Meghalaya, hitting the road back to Guwahati. On the way we’ll pass through a sacred forest, and stop at Laitlum Canyon for views over the surrounding valleys. Overnight in Guwahati. **DAY 6 // WED 18 MAR // DARJEELING** Today we have a short morning flight to Bagdogra, and from there drive to Darjeeling. After lunch, we visit the Happy Valley Tea Estate to learn about tea cultivation and processing. We’ll walk through the plantation, sitting a lofty 2,100 meters above sea level, and take in views of the surrounding hills. Later, we’ll enjoy afternoon tea at Glenary’s, one of the oldest tea houses and bakeries in the town. Overnight in Darjeeling. **DAY 7 // THU 19 MAR // TIGER HILL & SIGHTSEEING** If the weather is clear, we’ll have a 4am wake-up call and drive to Tiger Hill (2,560m) to watch the spectacular sunrise over Mt. Kangchenjunga. After breakfast, we’ll hop aboard the Darjeeling Himalayan Railway, a tiny “toy train” running through the landscape. We’ll disembark at Ghoom to visit Yiga Choeling (Ghoom) Monastery, known for its large statue of the Maitreya Buddha and its stunning mountain views. In the afternoon, we drive to Gangtok, the capital of Sikkim, where we spend the night. **DAY 8 // FRI 20 MAR // SIKKIM: WATERFALLS, MOUNTAINS & MONASTERIES** After breakfast, we’ll head to the Lhasa and Bakthang waterfalls located near Gangtok, before continuing on to Tashi Viewpoint to take in the incredible vistas of the Kanchenjunga range. Next we visit Gonjang Monastery, Do-drul Chorten, and the Namgyal Institute of Tibetology to learn about Buddhist education, history and art in the region. We’ll stop at Ganesh Tok for views over the city, then head back to Gangtok to visit the Handicraft and Handloom Centre. We’ll end the day with a ride on the Gangtok Ropeway, followed by free time in the evening. **DAY 9 // SAT 21 MAR // CHANGU (TSOMGO) LAKE, BABA MANDIR & NATHU LA** This morning we’re taking it higher! We’ll head to the dizzying elevations of East Sikkim, where we’ll find Tsomgo (Changu) Lake, a glacial lake located approximately 3,800 meters above sea level. We continue to Baba Mandir (3900m), a shrine maintained by the Indian Army. Subject to weather and permits, we’ll proceed to Nathu La Pass (4450m) on the India–China border, a historic trade route between India and Tibet. We’ll return to Gangtok in the afternoon, with the evening free to relax or explore as you choose. ***Note: Access to Baba Mandir and Nathu La Pass is subject to weather conditions and permits. In case of non-availability, we will visit Hanuman Tok temple instead.*** **DAY 10 // SUN 22 MAR // DEPARTURE** After breakfast we’ll say bye-bye to magical Sikkim and hit the road back to Bagdogra Airport, to make it in time for our evening flight home. We’ll be back in Dubai just after midnight. ***Note to travellers:*** *India has beautiful discoveries around every corner…but this amazing country can often test travellers' patience with regards to waiting, delays, changes in procedures and general perceptions of logic! Please note that trips may require adjustments and changes in sequence due to unforeseen circumstances. Be ready to go with the flow.* **Level of Difficulty:** Easy to moderate (day 3 & 7) **Activities:** Trekking, swimming, kayaking, caving, sightseeing, rhino safari on elephants back. **Room & Meals:** hotels, guesthouses and mountain resorts - double sharing, meals excluded. **Cost: 7,250 AED** incl. flights until FEB 28. Past this date cost will change. **Specifically Excluded:** visa, meals, insurance. **Visas:** [[https://indianvisaonline.gov.in/visa/tvoa.html](https://indianvisaonline.gov.in/visa/tvoa.html) ]([[https://indianvisaonline.gov.in/visa/tvoa.html](https://indianvisaonline.gov.in/visa/tvoa.html))-](https://indianvisaonline.gov.in/visa/tvoa.html)-) in particular for evisa. See yah in the North x Trekkup Crew [Whatsapp 050 - 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)]([https://linktr.ee/trekkup](https://linktr.ee/trekkup))

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

THIS IS A NON-PROFIT EVENT It's a free training every Sunday. For sharing TaiChi and culture and a national love to people we meet. Transfer good evengy. Currently we have apply Guinness World record on 28th September, 2025. For most Nationalities doing TaiChi Together. We try to get different nationalities friends to participate Together. Also to send a message to the world that all of us can united as One. Welcome global Citizens to participate Together💪 It's our pleasure to share Chinese Martial Arts with you. ☀️Practice Qigong and Taichi with Chinese Masters on a lovely Sunday morning. Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. ☯️Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. It is a fist system based on the dynamic relationship between polarities (Yin and Yang) *Event plan :* 1. Greetings 2.Qigong Breathing exercise 3.Qigong warm up and BaDuanJin practice 4. Yang style of Taichi 24 forms group practice 5. *Beginner Group* : Taichi level 1 *Advance group* : Specific training and practice with weapons 6. Group photo Please bring *water bottle* with you. There is a public water refill station. Feel free to bring snacks for sharing. You can bring a *Yoga mat* for meditation. (If the weather is good enough we are going to practice yoga after Taichi event) Most importantly, Bring a *big smile* 😊 Meeting Point: South Ridge Park https://maps.app.goo.gl/2JXMQxRTtRgdv4ok7 Our group will be seen practicing there, the park is not so big and it will be easy to find us in our Uniforms. In case you cannot find us, send a message in the comments section. *** DISCLAIMER: 1. Photography & Social Media - Group photos may be taken and shared on online social platforms and used for future Meetup event postings. If you have any objections, please refrain from participating/posing in the group photos and inform the organizer IN ADVANCE. 2. Safety & Medical Conditions: This is each person's own responsibility, so please check all safety and medical precautions before you participate in this event. The organizers are NOT liable in case of any mishaps/injuries. If you have any questions, please do not hesitate to ask the Organizers/Masters BEFORE participation in this event. Stay healthy stay safe. Spread love spread passion❤️ Keep exercise keep positive.🤸🏻‍♀‍

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

**_Sip. Paint. Play. Reconnect. _** **Description:** Step into a calming, creative space where art becomes more than just paint on a canvas—it becomes a form of play, release, and self-expression. This Sip n Paint session gently weaves in elements inspired by art therapy, inviting you to slow down, tune in, and express what words often can’t. Through intuitive painting, free exploration of colors, shapes, and patterns, you’ll experience the restorative benefits of creative play—reducing stress, quieting the mind, and reconnecting with your natural sense of curiosity and joy. There’s no right or wrong outcome here; the process matters more than the result. As you paint, you’ll also share the space with like-minded creatives—socializing, laughing, and enjoying a beverage in a warm, supportive atmosphere. Whether you’re seeking relaxation, emotional release, or simply a fun and meaningful way to connect, this session offers a gentle reset for both mind and spirit. Come as you are. Play freely. Leave lighter, inspired, and creatively nourished. ✨ Fee - Aed 25 Payment linked below: https://pay.ziina.com/annuevents/nhB088PBp[Payment link ](https://pay.ziina.com/annuevents/nhB088PBp)

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

​This is a private, invitation-only gathering created for a carefully selected circle of extraordinary people. Register and get more details! Approval Required **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-the-room)** ​It’s a space designed for real conversations, aligned minds, and meaningful connection. * ​Every guest is carefully selected. * ​It's not a public event! It's not open networking. * ​Curated to protect the integrity of the experience. ​It is a carefully designed environment where meaningful conversations unfold naturally, and connections are built on alignment rather than agenda. \-\-\- ​Meet people who are driven by curiosity, ambition, and the desire to grow alongside others who understand the journey. ​👥 **Who’s in the room:** * ​Visionary entrepreneurs & founders * ​Exceptional leaders & decision-makers * ​Investors, operators & future builders * ​Professionals driven by curiosity, ambition, and growth ​All brought together for one reason! Meaningful connection beyond surface-level conversation. \-\-\- Register and get more details! Approval Required **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-the-room)** \-\-\- ​The experience is calm, refined, and intelligent. From lighting to music to flow, everything is considered. ​✨ **What to expect:** * ​Conversations that flow naturally * ​Introductions made with intention * ​Quality over quantity & depth over noise * ​An atmosphere designed for depth, not noise. ​This is a space where presence matters more than performance. Where listening is valued more than speaking and ambition is shared — not displayed. \-\-\- ​If you’ve been invited, it’s because you belong. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (Click on Mobile)](https://jo.my/wa-the-room) ​We're looking forward to welcome you!

**Embark on a journey to lasting happiness!** Attend this 2 hour session if you want to - Experience calm, emotional clarity, and inner peace in your life. - Rid the baggage of your past - Have greater Self understanding - Experience a positive shift in your life Register for *Awakening to Self Realization ( Bodh 1)* *Date*: Saturday, 14 March *Time* - 1pm -3pm *Venue* - Mankhool, Dubai *This is a Free Session* *Register here:* https://www.mbplife.ae/awakening-to-self-realization-registration

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.