Sound Healing

New Moon • New Energy • New You Join us for a calming New Moon Sound Healing Meditation — a gentle space to let go, reset, and realign. Allow the soothing vibrations of singing bowls to guide you into deeper clarity, renewal, and emotional release. A serene evening crafted for adults seeking inner peace, grounding, and energetic rebirth. Guided by PhiloLife Coach Dr. Joelle Samaha 18 FEBRUARY • 8PM PhiloLife Wellbeing Education Center RSVP here or message us on WhatsApp at +97154 363 0990 to reserve your spot.

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: 🧘‍♀️ Gentle yoga flow surrounded by trees and flowers 🔔 Special 10-minute singing bowl meditation after practice to align your energy with nature 🌿 A nice winter wellness experience **Details:** 📍 **Location:** Nad Al Hamar Park 1 🗓 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM 💵 **Contribution:** Donation-based 📋 **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. 🌸 *Feel free to share with someone who needs a moment of calm this winter.*

Dear wonderful ladies,💖 If you've been searching for a holistic and empowering practice that nurtures your body, mind, and spirit, Ecstatic Dance is for you💃 Our Ecstatic Dance evenings provide a safe and sacred space for you to express yourself without judgment.👯 ❣️Letting go of societal expectations and connecting with your inner self. ❣️Release built-up tension and anxiety through movement, reduce stress and improve mental well-being. ❣️Boost your self-confidence into your everyday life ❣️Unlock your creativity potential and get inspired ❣️Let go of built-up emotions, heal and move forward in life with a lighter heart ❣️Become more in tune with your body's needs and feelings. 📅 Date: Wednesday 🕢 Time: 7:30pm 📍 Location: Jumeirah 3, villa 💰 Energy exchange: 149 AED your first visit is 149 AED , which includes a 1,5-hour Ecstatic Dance session and a personal eye mask to take home. After your first visit, you can purchase a 4-session pass for 300 AED, valid for 3 months. Register through the WhatsApp group at [https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY](https://chat.whatsapp.com/ByxxsfNp43hHkOkVGPUKZY)

## Details ## **Join Us Now for Free**⬇️ [https://chat.whatsapp.com/IUMPjSKnLLPENuWmEcbm0J?mode=wwt](https://chat.whatsapp.com/IUMPjSKnLLPENuWmEcbm0J?mode=wwt) Welcome to **Tablon Academy!** 🎓 *Where Founders learn, pitch, & grow!* Get ready to: 📚Learn how to scale your startup. ✅Gain insights from global investors & mentors. 🤝Connect with like-minded founders. 😊Get investor-ready with expert guidance. 💡Join live session that trun idea into impact. We Welcome to you to Tablon Academy **Learn. Pitch. Fund. Grow.** 🚀

Welcome to the library of **human books**! Each one of us is a unique, special book, full of knowledge and experience. This is your chance to talk to absolute strangers about life and learn from their perspectives and life experiences. And you get to share your experiences, too. Feel free to discuss anything - happy stuff, sad stuff, lighthearted stuff, deep stuff, exciting stuff, boring stuff - everything is welcome here. We'll borrow, lend and enjoy! Further details about the event shall be shared at the event. Please order something from the restaurant. There is a 20% off on all food and drink.

📆 **Every Wednesday**, join an exclusive table of ambitious founders in a handpicked venue. 💡 *You are the average of the 5 people you spend the most time with.* **Choose your circle wisely — it will shape your future.** 🔗 Application required: [thefiveclub.co/en](thefiveclub.co/en) *** 🥂 **Every Wednesday**, join a table of **6 inspiring founders**, carefully selected for you. 😌 A relaxed atmosphere, no pressure. 🤝 The goal: build genuine affinities, friendships, and long-lasting connections. *** 🔍 **How it works:** 🔴 Sign Up & Apply on : [thefiveclub.co/en](thefiveclub.co/en) 1️⃣ Pick a Wednesday and confirm your **membership** to join the club 2️⃣ Invite members you've previously met at afterworks or dinners 3️⃣ 24h before, you’ll receive the 📍 **restaurant address** and 🧑‍💼 **participant list** (bios + LinkedIn) 4️⃣ On the day: come as you are — we handle the 🍽️ booking, 🛠️ logistics, and ✨ ambiance 5️⃣ After the dinner: Add to your circle the founders you connected with most, 6️⃣ Reinvite them to future dinners or reconnect via curated events in the app 📲 ***

Come and have tea, meet new friends and engage in an open conversation about life's purpose, our collective responsibility towards humanity, our existence on this planet, diverse religious perspectives, spiritual insights, the interconnectedness of all people, gender equality, the convergence of faiths, and current world issues. Location: Burj Crown Building - Lounge Room on the 7th floor. Above "Baba Roma" restaurant. Free parking is available in the Dubai Opera House parking. 15 Sheikh Mohammed bin Rashid Blvd - Downtown Dubai [https://maps.app.goo.gl/h5NH1VNXSHCJC7bq5](https://maps.app.goo.gl/h5NH1VNXSHCJC7bq5) Time: 19:30 for an 20:00 prompt start

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

Join us for a FREE weekly **ladies vinyasa yoga flow in Creek Harbour**, and enjoy an early morning flow by the water. This event is for women looking to improve their flexibility, strength, and overall mental wellbeing while getting to meet people in the local community! A great way to start your day. **Please RSVP and I'll reach out to add you to the WhatsApp group :)** **Time:** 07:45 - 08:45 (Please arrive at least 5 minutes before so we can start on time) **Location:** Dubai Creek Harbour (exact location to be provided via WhatsApp) **Please bring:** \- A yoga mat or towel \- Water bottle **What to expect:** 07:45 - 08:00 - Intro, grounding and warm up 08:00 - 08:30 - Vinyasa flow aimed at strength and flexibility 08:30 - 08:45 - Cool down, relaxation This event is for women of all ages and backgrounds! Women only - please no men or children. About me: I'm Lydia, Dubai-based yoga teacher from the UK. **Disclaimer:** By attending this free yoga class, you acknowledge that yoga involves physical movement and carries a risk of injury. Please listen to your own body, modify or skip any movements that do not feel safe, and practise within your personal limits. I am not able to accept responsibility for any injuries or health issues that may arise from your participation. If you have any medical concerns, please consult a healthcare professional before taking part.

Details Event Type: Free Zoom, Registration Required [https://bit.ly/2SAwmXE](https://bit.ly/2SAwmXE) Meeting ID: 863 8210 8643 Passcode: divine 4:45 - 5:00 PM - Introduction to the meditation 5:00 - 6:00 PM - 1 Hour of Meditation Followed by Q&A and sharing (optional) **WAYS TO JOIN ZOOM** Join from PC, Mac, iPad, or Android **Preparation:** Open mind & commitment for an hour Yoga mat/a comfortable surface to lie down Eye mask/blindfold—a happy face :) **About the Kundalini Meditation (Active meditation)** Q- What is Active Meditation? I thought meditation meant sitting in silence/chanting/focusing on the breath! A- We are all struggling with our deep-rooted suppressed emotions/unresolved issues/pain/hurt. When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly. In OSHO Active meditations, you VIBRATE...DANCE and suppressed energy move & spread in the body. The flow of energy turned “UPWARD.” Your rock-like being melts down, and and you become THE CHILD AGAIN. Now the SILENCE comes to you naturally. Join our WhatsApp Group to stay connected with us. [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e7&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356825070%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3iAU%2Bp7POHdoByuH%2F1weIzE5rMWaDRQHpy5acT3tjeI%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e7. Click or tap to follow the link.") \| \| \*No prior meditation experience is required; all are welcome to join :) Also, please check if you have received a confirmation email from Zoom for the event. Sometimes the email goes into the spam folder; search for [hello@surekhasadana.com](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29e9&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356870141%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=x83doym9WiEzoXNluzSSYnaz466tUqtAr4Iz8OMinOk%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29e9. Click or tap to follow the link.") If you haven't received the confirmation email yet. Love, Surekha Sadana [Visit my website](https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhadn-zgph.maillist-manage.in%2Fclick%2F136451999d9b3acd%2F136451999d9b29eb&data=05%7C02%7C%7C6345967fe0b14b66a3a508de185a144f%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638974972356913619%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=cUKKpHlInIbIVEetzDKPdnR3HxhMM7jrmSTD8uANWiM%3D&reserved=0 "Protected by Outlook: https://hadn-zgph.maillist-manage.in/click/136451999d9b3acd/136451999d9b29eb. Click or tap to follow the link.") Holistic Health Coach Nutrition I Functional Medicine I Inner Work \|

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: 🧘‍♀️ Gentle yoga flow surrounded by trees and flowers 🔔 Special 10-minute singing bowl meditation after practice to align your energy with nature 🌿 A nice winter wellness experience **Details:** 📍 **Location:** Nad Al Hamar Park 1 🗓 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM 💵 **Contribution:** Donation-based 📋 **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. 🌸 *Feel free to share with someone who needs a moment of calm this winter.*

**We ask a lot from our bodies and minds every single week.** Deadlines. Screens. Noise. Holding it all together. This Sunday morning, let’s take an hour for ourselves — outdoors, in good weather, among trees, joggers, families, and the gentle buzz of life around us. We’ll move consciously and gently, letting breath guide each pose. We’ll work through stiffness, release built-up stress, and allow emotions to soften and settle. And we’ll finish grounded and relaxed — learning how to find calm even when the world doesn’t pause. If this feels like something you need, you’re already halfway there 🙂 👉 **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) 🗓 **Sunday \| 7:30 AM** 📍 **Barsha Pond Park** — under the trees, surrounded by morning life 💳 **Event fee: AED 50** **Bring:** • Your yoga mat • A bottle of water • Your restless mind (this is a great place to practice with it Let’s meet on the mat and practice calm — not away from life, but right inside it.

DecodeYou® Subconscious Mind Mastery – Cycle 2 Dive deeper into your subconscious and transform limiting patterns into empowering beliefs. This advanced training guides you to unlock hidden potential, enhance self-awareness, and create lasting positive change in your life. Event Details: Date: February 21 & 22, 2026 Time: 10:00 AM - 5:00 PM Fee: 2000 AED For booking: -Call us at +971 4 5707236 / +971 50 6163362 -WhatsApp +971 4 5707236 -DM us directly -or send us an email to admin@yourwellbeingsanctuary.com

Meditation to settle the nervous system sound healing experience to deepen relaxation reiki energy for grounding This session is calming inclusive and accessible to all individuals of wellness experience. Purpose and Value Introduce clients to holistic wellness modalities at our center. Provide restorative stress reducing experience for clients. Create awareness interest in ongoing wellness services and programs. Sound bathe is a deeply immersive meditative experience where harmonic vibrations wash over the mind and body. The pure tones and resonate frequencies of the bowls help calm the nervous system release tension and gently glide in to a deep state of relaxation, balance, and inner stillness.

One hour. Three powerful modalities. For individuals or couples. Imagine laying back as healing vibrations surround you, Reiki energy flows through your body, and your astrology reading offers meaningful insight into your current chapter. This unique one-hour experience is designed to: ✨ Restore energetic balance ✨ Calm the nervous system ✨ Offer clarity and soul guidance Come alone for personal renewal or share this sacred experience with your partner or friend. 👉 Appointments are limited—schedule your session now and align with what’s meant for you. Location: 601 Washington Ave Dumont, NJ When: Sunday, March 8 Time: 1 hour sessions from 3 - 6 PM Cost: $60 per person Pre-register and Pre-pay requested Pre-pay link: https://www.eventbrite.com/e/1982451086566?aff=oddtdtcreator To reserve your session Text 908-617-1106. #reiki #soundhealing #astrology #dumontnj #bergencountynj

**Every Wednesday evening.** Move into a relaxed peaceful state at the end of your day that will help prepare you for a good night's sleep. The meditation is guided using breath, sound and visualization to reconnect you with your own energy and shift from the active part of your day into an expanded and restful state of consciousness. Meditation is available in studio only. Please register and pay before hand using the link below to ensure a spot and confirm there have been no schedule changes. [https://www.urbansoulsyoga.com/book-yoga-class](https://www.urbansoulsyoga.com/book-yoga-class) $12 Looking forward to seeing you!

**Every Wednesday evening.** Move into a relaxed peaceful state at the end of your day that will help prepare you for a good night's sleep. The meditation is guided using breath, sound and visualization to reconnect you with your own energy and shift from the active part of your day into an expanded and restful state of consciousness. Meditation is available in studio only. Please register and pay before hand using the link below to ensure a spot and confirm there have been no schedule changes. [https://www.urbansoulsyoga.com/book-yoga-class](https://www.urbansoulsyoga.com/book-yoga-class) $12 Looking forward to seeing you!

**Every Wednesday evening.** Move into a relaxed peaceful state at the end of your day that will help prepare you for a good night's sleep. The meditation is guided using breath, sound and visualization to reconnect you with your own energy and shift from the active part of your day into an expanded and restful state of consciousness. Meditation is available in studio only. Please register and pay before hand using the link below to ensure a spot and confirm there have been no schedule changes. [https://www.urbansoulsyoga.com/book-yoga-class](https://www.urbansoulsyoga.com/book-yoga-class) $12 Looking forward to seeing you!

Set your intentions and relax into a flow of awareness, movement and sound. Shift into the elevated frequencies of harmony and renewal with 𝘀𝗼𝗺𝗮𝘁𝗶𝗰 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗺𝗮𝘁 𝘄𝗼𝗿𝗸 and 𝗿𝗲𝗶𝗸𝗶-𝘀𝗼𝘂𝗻𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. Listen deeply with crystal quartz singing bowls, koshi chimes, BioSonic tuning forks, crystal quartz pyramid, ocean drum and more. Some benefits include: quick down regulation of stress, increased strength and mobility, emotional regulation, mental equanimity, intuitive insight and inspiration. And, as always, some bonus 𝘁𝗮𝗿𝗼𝘁 magic. Come as you are for a truly alchemical experience. *Mats provided but feel free to bring your own. Mandi L. Neubecker is a Pilates Priestess/Reiki-Sound Healer and owner of pilatesmandi Fitness + Healing, a Greenpoint institution since 2011. Mandi L. Is thrilled to return to group events bringing 25 years of teaching experience and her love of movement, energy work and personal empowerment. Her extensive movement background and relationship with the unseen world is the foundation for her innovative and alchemical class offerings and creative events. Questions + more info: pilatesmandi111@gmail.com www.pilatesmandi.com

Our transformational new Sound Bath experience, with Leigh Higgins and Brendan Gibbons, has been designed as a completely immersive self-care experience that assists in overall healing throughout the mind-body in all of its interconnectedness. Physical: Sound vibrations stimulate the limbic system, forcing your muscles to relax and shifting us out of stress or anxiety modes by activating the PSNS/Vagus nerve. This stops the flow of stress hormones, and releases "feel-good" hormones, which lowers heart rate and blood pressure. Because the body is mostly water, it is a great conductor of sound! When these vibrations travel through the body, they promote healthy energy flow, circulation and overall rejuvenation. Emotional: By connecting us to our heart energy, a sound bath has the amazing ability to shift lower vibrational frequencies that can lead to feelings of shame, guilt, anger, fatigue, and depression—to healthier, higher frequencies that promote feelings of peace, love, and joy. Mental: When we listen to sound, it helps us to disengage from thoughts and unhealthy mental patterns that sometimes become overwhelming. This sound bath was designed to assist in creating the mental space we need to achieve focus and clarity of thought, while allowing the mind to clear and reset. Energetic: Sound healing facilitates the release of energetic blockages while promoting energy flow, bringing us back into ease, health, harmony and balance. It actually synchronizes your brainwaves to achieve profound states healing and relaxation! Spiritual: It is nothing short of profound... Sound healing elevates our sense of spiritual well-being by disconnecting from the thinking mind and tapping into the higher self. It allows us to open up and connect more deeply with ourselves. By setting an intention, we are able to receive messages/information about our lives, as well as what actions are in your highest good. In-Studio Price: $35