Spiritual Growth

**\| The Spirituality of Depolarization** *** **In a world increasingly marked by division and conflict, finding common ground has never been more crucial – and seemingly more difficult. At the same time, if we’re willing to go outside of ourselves, there are a growing number of grassroots efforts – thousands in the US alone! – all exploring various means of depolarization. In this context, might there be a role for spirituality to help guide us towards these aims, towards greater empathy and understanding for one another?** **More and more it seems like we can each pick and choose the bubbles we want to live in, with many of those bubbles drifting further away from others. And while there can be comfort to be found in this, are we maybe also missing out on an even better world we could be living in? What would an approach to our lives and our communities look like that speaks to our fundamental commonalities instead of our differences? How might we find and strengthen a common ground that unites while respecting our unique perspectives and contributions? What has the unique power to connect each and every one of us, to help us find that common ground, to better understand and express our essential oneness as human beings?** **Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the role of spirituality in navigating polarized communities and bridging divides. Join us for a lively discussion as we explore how spirituality can help foster a society strengthened by unity and based on understanding amongst its citizens.** **“So powerful is the light of unity that it can illuminate the whole earth.” – Bahá’í Teachings** **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

Let's hike the Little Bennet South Loop at the Little Bennet Regional Park near Clarksburg, MD. This is a MODERATE 5.5 miles trail with woods, stream crossings, rolling hills an abundance of wildlife. There is also an additional northern circuit with large fields and wetlands. Meeting point: Parking lot on Clarksburg Rd at: [https://maps.app.goo.gl/E42YzUkBEHS9ddjy5](https://maps.app.goo.gl/E42YzUkBEHS9ddjy5) (look for the Wilson Mill Parking Area and Trail sign) Please note: NO HIKE if rain. Optional: after hike lunch at a local restaurant!

## Meditation as a key to spiritual development and the challenges we face in its pursuit We are excited to have Khaydroup in person to teach. About the Teacher: Khaydroup moved to Boulder, Colorado in 1981 to join a newly formed team of psychologists from The Naropa Institute led by the psychiatrist Edward Podvoll, whom Khaydroup eventually married in 1986. She would be the first roommate in their innovative home environment approach to treating those suffering from the extremes of psychological illness. This group, called Windhorse Associates, has now mushroomed both in the US and Europe. Khaydroup maintains keen interest in their accomplishments. Impressed by her colleagues, many of whom were students of Chogyam Trungpa Rinpoche, she began to study and practice the Buddha’s teachings in earnest. In 1990, during a three month stay in India, many auspicious events led Khaydroup straight to the monastic community of the late Gendun Rinpoche in the Auvergne Region of France where she had the good fortune to be guided in two consecutive traditional Three Year retreats by this highly respected meditation master. After completing her second retreat in 1997, Khaydroup joined the women’s monastery and began teaching the Dharma in centers, schools and organizations in Europe and in the USA. At the request of the 14th Shamarpa, Khaydroup moved back to the US in 2000 to be a resident teacher at the Santa Barbara Bodhi Path Center. During the two years she was there, she helped found both the San Luis Obispo Bodhi Path and West Los Angeles Bodhi Path Centers. The West Los Angeles group moved to Pasadena in 2004 where Khaydroup continues as the resident teacher. Khaydroup was also a primary school teacher for 15 years, owning and directing a Waldorf Preschool for the last five of those years. Born and raised in Los Angeles, she is now a lay practitioner and lives with her daughter, granddaughters, and assorted pets in South Pasadena. **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

In a world filled with noise and distraction, silence becomes a sacred space for healing and renewal. This workshop explores the restorative nature of silence and how it can be used as a tool for spiritual well being. Through meditative silence, breathwork, and intentional pauses, you'll reconnect with your inner calm and learn to access peace amidst chaos. **Key Takeaways:** * Understand the physiological and emotional benefits of silence * Practice techniques for cultivating inner stillness * Learn how silence can support clarity and decision-making * Create space for deeper self-awareness and reflection Saturday, February 28th, 1:00pm - 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD.

Higher Grounds – Arlington is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you you (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Arlington who are also seeking deeper conversations. Suggested Questions: Life Stages & Transitions * What did you think you'd have figured out by now that you're still completely winging? * When did you realize your parents' advice was for a world that no longer exists? * What are you finally old enough to stop pretending to care about? Suggested Questions: Identity After the Roles * Who are you when nobody needs anything from you? * What dream keeps resurfacing even though the "practical" time has passed? * How do you handle having the freedom you always said you wanted? Suggested Questions: AI & Being Human * What human experiences will AI never truly understand? * If machines handled all your have-to's, what would you actually do? * What becomes more precious as everything becomes automated? Suggested Questions: Belief & Meaning * What certainties have you given up, and what rushed in to fill that space? * How has knowing someone who died changed how you live? * What do you believe now that would shock your younger self? Suggested Questions: The Modern Psyche * What anxiety do you carry that previous generations didn't have? * Which of your survival strategies are you ready to retire? * What uncomfortable truth about happiness did it take you years to accept? Suggested Questions: Work & Purpose * When did you stop believing that your job would complete you? * What would you do for work if money and status weren't factors? * How has your definition of "making it" changed over the years? Suggested Questions: Relationships & Connection * What relationship dynamic do you keep recreating, and why? * When did you realize your parents were just people trying their best? * What kind of loneliness doesn't go away even when you're with others? Suggested Questions: Time & Mortality * What are you running out of time to say or do? * How differently do you spend your time knowing it's finite? * What will you regret not trying, even if you fail? Suggested Questions: Society & Culture * What social convention do you follow even though it makes no sense? * Which generation do you understand least, and what might you be missing? * What aspect of how we live now will seem insane in 20 years? Suggested Questions: Personal Philosophy * What rule for life did you create after learning something the hard way? * When did you stop believing that everyone else had it figured out? * What paradox about life have you learned to live with?

Class on Discovering, Recognizing and Celebrating Your Abundant Spirit - lead by Sue Bracey

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

In a world increasingly marked by division and conflict, finding common ground has never been more crucial – and seemingly more difficult. At the same time, if we’re willing to go outside of ourselves, there are a growing number of grassroots efforts – thousands in the US alone! – all exploring various means of depolarization. In this context, might there be a role for spirituality to help guide us towards these aims, towards greater empathy and understanding for one another? More and more it seems like we can each pick and choose the bubbles we want to live in, with many of those bubbles drifting further away from others. And while there can be comfort to be found in this, are we maybe also missing out on an even better world we could be living in? What would an approach to our lives and our communities look like that speaks to our fundamental commonalities instead of our differences? How might we find and strengthen a common ground that unites while respecting our unique perspectives and contributions? What has the unique power to connect each and every one of us, to help us find that common ground, to better understand and express our essential oneness as human beings? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the role of spirituality in navigating polarized communities and bridging divides. Join us for a lively discussion as we explore how spirituality can help foster a society strengthened by unity and based on understanding amongst its citizens. *“So powerful is the light of unity that it can illuminate the whole earth.”* – Bahá’í Teachings \*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.

**Welcome to our church in Greenbelt, MD** where we believe that everyone is made in God’s image, and that no one should be ignored or marginalized. We are a safe space for everyone who is looking for unconditional love and acceptance in Jesus Christ our Lord. We invite you to join us for our next service on **Sunday**, at 10:40 AM. We hope to see you there! 🙏🌟

**Real connection with fellow Catholics who are eager to grow in Faith and friendship!** This 3 year--- 45min deep dive into the Catholic faith is a great way to spend your Sunday rest day. When you are ready to dig deeper and live the faith more fully this is an optimal opportunity. Talk yourself into this! You may start whenever and can come as often or as little as you desire. Coffee is served w/ small donation. It is taught by the priest and/or OCIA director at St Louis Parish who are ALL fabulous- faithful educators filled with theologically inspired knowledge. You can ask questions at the end, which I love. It is just a wonderful experience to grow. Afterwards if you wish, you can also find your way over to the Little Way Cafe Coffee shop across the parking lot to stay for more community time or read some of the excellent books that line the shelves throughout. If you are new to the community of Alexandria and want to meet like minded folks or a veteran of it, this is a special and unique opportunity and did I mention it is free? :) Hard to believe! Please join me every Sunday at 945 am.

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.