Spiritual Growth

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Come by for an hour of evening writing with fellow creative folks. Everyone works on their own thing, no obligation to share — just show up and make any kind of words happen. If you're spending too much time thinking about writing, join us for an hour of focused writing. Guidelines: * While some discussion is encouraged to get to know one another, strive for silent, focused writing from 6:45 PM - 7:45 PM. * Generally avoid disruptive sensory input/behaviors, such as repeated or unpleasant noises, smells, physical movements, etc. (if you have health-related reasons, or some other aspect out of your control due to which this could become an issue, show up anyway and explain that potential disruptions are not intentional.) * Repeated breaking of the above rules without a valid reason may result in dismissal from the group at any point during a session. **Why is Shut Up & Write(!) so effective?** [http://arsenalofwords.com/2015/10/14/why-i-shut-up-write/](http://arsenalofwords.com/2015/10/14/why-i-shut-up-write/) **LOCATION:** Gaithersburg Library, Study Room 2 (if we aren't in 2, check 1!) **SCHEDULE:** 6:30 \| Pre\-session check\-in \- What will you work on? 6:45 \| Shut up and write for 1 hour\! 7:45 \| Post\-session check\-in \- How did it go? Feel free to keep writing and finish your lingering thoughts past this point, but know that the library closes at 8 PM! **BRING:** Whatever you need to be able to write! ***If you are interested in a more collaborative and discussion-focused writing group, the Gaithersburg Library hosts such a group on Sundays from 4:00 to 5:30 PM! Ask Chris or the library staff for more details.***

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring). The **drop-in fee** for non-members is **$20**, payable on-site. **Note:** We are located in **Suite #130**.

You need to buy a ticket for this event, not only RSVP ! 🎟️Register here : https://www.eventbrite.com/e/yoga-and-sound-bath-tickets-1979627608467?aff=oddtdtcreator 🎟 Free for FACC Members 💵 $25 for Non-Members **Jump start the new year by prioritizing yourself.** Join us on January 29, 2026 from 6-7:30pm for a nourishing gentle yoga class accompanied by a deeply restorative sound bath. Yoga offers far more benefits than just stress relief. It is a powerful practice for whole-body well-being, especially for women as we move through different life stages. Gentle yoga supports hormonal balance, improves sleep, strengthens the body, enhances flexibility, boosts our mood, and helps reduce inflammation. It also allows us to cultivate greater awareness of our bodies, empowering more intentional self-care and supporting the management of chronic health conditions. This class is accessible, supportive, and welcoming to all levels. Whether you are a new or practiced yogi or yogini, come as you are and leave feeling grounded, restored, and renewed. Be sure to register early as space is limited to 20 yogis! **Event Details** * **Date:** Thursday, January 29, 2026 * **Time:** 6:00 PM – 7:30 PM * **Venue:** 4401 East-West Hwy Suite 303, Bethesda, MD 20814 **Featured Instructors** **Julia Gaspar-Bates** is a certified hatha yoga instructor and a Board member of the FACC Women in Leadership committee. A yoga practitioner for nearly 30 years and a teacher for 18 years, Julia’s classes are designed to incorporate a deep awareness of breath control with careful attention to the physical alignment and benefits of each pose. An intercultural consultant in her non-yogic world, Julia integrates mindfulness practices in her work to enhance self-awareness and help develop cultural intelligence. **Juan Hernandez Gonzalez –** Originally from Tegucigalpa, Honduras, Juan has lived in the DC area since 2007. A visual artist and self-taught musician, Juan started to play gongs and singing bowls as part of his personal meditation and spiritual practice. The abstract, enveloping sounds of these instruments invite him to transcend, and he finds joy and fulfillment in sharing this experience with others. Juan has performed at his congregation as part of centering activities and during yoga classes. **About the 1440 Health Collective** 1440 Health Collective was founded in 2017 in Bethesda, MD as a space for true healing transformation, not just treatment. The name was inspired by the 1,440 minutes in each day—a reminder that wellness isn't a luxury or a destination but is woven into every moment of life, a reminder to nurture oneself. Founded by Jessica Luke with one room in a chiropractor’s office, today 1440 Health Collective a thriving wellness center—a collaborative community of independent practitioners who provide care for one’s whole being. [https://1440health.com/](https://1440health.com/ "https://1440health.com/") The **Women in Leadership Committee (WIL)** of the **French-American Chamber of Commerce in Washington, D.C.**empowers and connects women across the French-American professional landscape through events, advocacy, and leadership development. WIL works to spotlight and support women leaders in the United States and beyond.

Come and join us for a Snow Moon ceremony. We will be inside with human friendly cats. We will invite the spirits and guides to join us. We will have a comfortable meditation and some manifestations and intention setting for the new moon cycle. We will participate in a healing journey. This is very powerful and quite healing. We will be sharing and discussing some thought-provoking questions. We can share some stories around the fire and then I will close the ceremony. Bring appropriate crystals that you would like charged. The best crystals to charge during a full moon are amethyst, smoky quartz, citrine, black selenite, and obsidian. This is a laid-back event at our home, I hope that you can join us. See you then! Shaman Phil

**Finding Meaning in Life’s Difficulties (Free Event)** **Is there hidden value in the difficulties and hardships of life, or are these things just to try to get past as quickly as possible? If so, how can we emerge from the current world crisis we are facing as stronger, more resilient individuals and communities?** **When we look at the difficult moments of our lives, aren’t those often the times when we grew the most? So many valuable lessons in life and growth opportunities are hard-won, often coming out of these trying moments. So why are we so focused on avoiding these difficulties? From this perspective, how would we as individuals and as a society confront the inevitable struggles we will be faced with? How can we build stronger communities that ensure not only that we don’t have to face struggles alone, but that we as individuals will emerge stronger as well?** **Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the opportunity for growth during times of struggle. Join us for a lively discussion as we reflect on the meaning of the struggles of life and explore the true nature of progress.** **“The troubles of this world pass and what we have left is what we have made of our souls.” – Bahá’í Teachings** **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

Join the DMV Bible Study's prayer night for an evening of connecting with the Holy Spirit through a corporate prayer. Dive deep into the teachings of the Bible, specifically exploring topics related to Christian theology, spirituality, and the significance of doctrine in our faith journey. This session will be an enriching opportunity to study the Word of God, reflect on the teachings of Jesus Christ, and connect with fellow Christian men and women in a supportive environment. Through interactive discussions, prayer sessions, and group activities, participants will have the chance to enhance their understanding of key theological concepts, deepen their spiritual connection, and foster a sense of community. Whether you are a seasoned Bible study enthusiast or just beginning to explore Christianity, this event welcomes individuals of all backgrounds and beliefs to come together for a night of growth, reflection, and fellowship. Don't miss this opportunity to grow in your faith and knowledge of the Christian doctrine!

● Explore or examine how we treat God’s creatures, other people, and ourselves ● Learn new actions we can take, such as a new way of thinking or being ● Open the heart to love and understanding Join us as we explore this topic at our next ECK Light and Sound Service. You will have the opportunity to share your insights with like-hearted individuals. We gladly welcome people of all faiths; feel free to invite friends and family. We look forward to seeing you in person or on Zoom. Attend in person at: The Maryland Eckankar Center 1738 Elton Rd., Suite 104 Silver Spring, MD 20903 Join Zoom Meeting: The ECK Light and Sound Service Meeting ID: 834 2571 2995 Passcode: 403417 Dial-In: 301-715-8592 For more information: Call or text: (301) 439-2120 MEC@eckankarmaryland.org “The law of life known as the Law of Karma is the great teacher. As you sow, so shall ye reap. It’s not a vindictive law; it’s a law designed to open the heart to love and understanding.” —Harold Klemp, The Awakened Heart, p 89. Presented by the Maryland & D.C. Satsang Societies, Inc., chartered affiliates of ECKANKAR. Copyright © 2026 ECKANKAR. Terms ECKANKAR, ECK, EK, MAHANTA, SOULTRAVEL, and VARAIGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 USA.

Is there hidden value in the difficulties and hardships of life, or are these things just to try to get past as quickly as possible? If so, how can we emerge from the current world crisis we are facing as stronger, more resilient individuals and communities? When we look at the difficult moments of our lives, aren’t those often the times when we grew the most? So many valuable lessons in life and growth opportunities are hard-won, often coming out of these trying moments. So why are we so focused on avoiding these difficulties? From this perspective, how would we as individuals and as a society confront the inevitable struggles we will be faced with? How can we build stronger communities that ensure not only that we don’t have to face struggles alone, but that we as individuals will emerge stronger as well? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the opportunity for growth during times of struggle. Join us for a lively discussion as we reflect on the meaning of the struggles of life and explore the true nature of progress. *“The troubles of this world pass and what we have left is what we have made of our souls.”* – Bahá’í Teachings \*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.

● Would you like to look deeper into the source of life? ● Do you want to find your own answers to everyday questions? ● Singing HU can bring you Love, Happiness, and Stability You’re warmly invited to join us at our **Friday HU Chant at 7:00 pm** You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart. **Attend In-Person at:** The Maryland Eckankar Center 1738 Elton Rd., Suite 104 Silver Spring, MD 20903 (**Doors open at 6:30 pm**) For more information: Call or text: (301)439-2120 MEC@eckankarmaryland.org Presented by the DC & Maryland Satsang Societies, Inc. Chartered Affiliates of ECKANKAR. Copyright © 2025 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.

**Welcome to our church in Greenbelt, MD** where we believe that everyone is made in God’s image, and that no one should be ignored or marginalized. We are a safe space for everyone who is looking for unconditional love and acceptance in Jesus Christ our Lord. We invite you to join us for our next service on **Sunday**, at 10:40 AM. We hope to see you there! 🙏🌟

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg