Spiritualism

Special workshop by Senior Yoga Teacher Sarah Manning In a world where we are constantly “on,” moving from one task to the next, many of us are running on empty without realising it. This immersive workshop is designed for students who want to deeply understand their vitality, energy, and nervous system — and learn how to consciously work with them. If you: * Feel like you are fire-fighting all day, surviving one drama after another * Experience fatigue, sleep challenges, anxiety, digestive issues, chronic pain, skin concerns, or autoimmune imbalances — but have no time for self-care * Are navigating perimenopause and hormonal shifts * Feel confused by conflicting health advice and “vague” or intermittent symptoms This session offers clarity and embodied tools. Drawing from over 30 years of study and practice, Sarah will open the door to her personal practice and guide you through the foundations of pranayama and Qigong. You will learn how to: ✨ Down-regulate your nervous system through conscious breath ✨ Support hormonal balance through specific breath patterns ✨ Improve energy circulation and resilience ✨ Integrate breath and subtle energy awareness into your daily yoga practice ✨ Move from survival mode into grounded vitality This is not just about breathing techniques — it is about reclaiming your inner rhythm and restoring your body’s natural intelligence. All levels are welcome. Whether you are refining your practice, reconnecting with your body, or simply seeking calm and clarity, this workshop will meet you where you are. Let’s greet the morning with strength, alignment, and awakened energy. 🌞 📍 Location: Botanic Gardens (Eco Lake) 🧘 Bring: Yoga mat + meditation cushion/stool \- $50/pax or $90 for 2pax Signup here: https://www.eventbrite.sg/e/deep-dive-into-pranayama-breathwork-and-qigong-by-sarah-manning-tickets-1986761759906 ⸻ 🌿 About Sarah Manning Senior Yoga & Qigong Specialist Sarah Manning is a seasoned senior yoga instructor with over 25 years of international teaching experience in Singapore, Australia, and China. She brings a rich blend of physical precision and subtle energy awareness to her classes. Sarah’s approach is deeply alignment-based and body-wise, drawing on her extensive background in Hatha, Yin, yoga therapy, prenatal/postnatal work, and conscious movement. She has been guiding teachers in back care, Yin, and holistic yoga practices for more than a decade. In addition to her yoga mastery, Sarah has trained in Qigong for over 10 years, integrating breath, movement, and subtle energy work to support vitality, balance, and inner resilience — especially in areas like fertility and energetic wellbeing. She also co-founded a holistic fertility wellness company and has led fertility yoga workshops since the late 1990s, combining traditional yoga and Qigong principles to support women with deep and informed energy practices.

I invite you to a small group hatha yoga class that is suitable for yoga beginners and newcomers. The class is usually a small group of usually not more than 5 pax. Enjoy practising yoga outdoors! Session will include breathing and loosening exercises to prepare you for the asanas (poses), and we will end with relaxation and pranayamas. Session is USD16 (via the meetup platform) or SGD20 (plus fees) via [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb), if you prefer to pay in SGD. *Things to bring* **\- Yoga mat** \- Water \- Small towel \- Optional mosquito repellent \- An open mind **Meeting point.** at PAssion Wave Jurong Lake Gardens. *Once you RSVP, your place is confirmed. I will usually send you an individual message to confirm your attendance at least a day before.* **Private yoga class/therapy or Corporate Yoga Class** If you will like private individual/group classes or yoga therapy (e.g. for weight loss, back pain, knee pain, constipation, migraine, insomnia, anxiety etc) at your convenient time, fees apply - do chat with me! Or contact via Lalang Life [lalanglife.sg](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via meetup at least 45 minutes before the session. I appreciate your understanding on this.** **Release and waiver of liability** By your RSVP to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session; \- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\.

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 04:30pm - 5:45pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

33/34 Boat Quay, Level 2, Singapore 049822 Sorry i have to change the date till 9 May 2026. First meetup in 2026 I thought it to announce it here now Tarot Meetup at byd cafe 1826Tarot and cartomancy association16 may 2026Time: 2-5 pm33/34 Boat Quay, Level 2, Singapore 049822Nearest MRT station: Raffles Place MRT stationCall Rowen at 93876159Please buy some food and drinksSeeing that we always get a lot of questions regarding the outing I've decided to create a F.A.Q. Please read the following before contacting the organizers. ...Frequently Asked Questions --- 1.) What do you guys do at the Tarot outing? The purpose of the outing is for Tarot readers and all those interested in the Tarot to get together and share our knowledge. We also do free readings for those who come down and request for one. 2.) What should I bring to the Tarot outing? A Tarot deck (any one) is good for a start. Also, feel free to bring a deck cloth if you do not want to put your cards on the tables. Lastly, if you have any books or material on Tarot and want to share feel free to bring it along too. 3.) What if I do not know anything about Tarot? You are still welcome to come to the outing. We do free readings for those who request for one. You are also welcome to join us if you just want to come down and have a look, and enjoy our company. 4.) I'm new here, can I join the outing? Yes, if you have an interest in Tarot you are welcome. Do not worry that you do not know anyone, just come down and make friends. 5.) Where is the place? The address of BYD 1826 33/34 Boat Quay, Level 2, Singapore 049822 Nearest MRT station is Raffles Place mrt Attendees 1. Rowen Ong

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

Join me on Sunday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [@lalanglifesg](https://www.instagram.com/lalanglifesg/) [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Class fee is SGD20. Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

*A Course in Theosophy (ACT),* offered free of charge only once or twice a year, aims to propagate fundamental Truths to enquiring minds and is invaluable for earnest truth seekers. More than 3,000 individuals have benefitted from *ACT* since it was in 1998. The course comprising seven modules will be conducted just over a two-week period. The following subjects will be covered: **9/5/26 (Sat.) 3 p.m. to 6 p.m. — The Different Planes of Nature** — Knowing the different planes of nature; the different bodies of man and the different vehicles of consciousness. **11/5/26 (Mon.) 7:30 p.m. to 9:30 p.m. — Man’s Evolution** **—** A discourse on evolution; where we come from and where we are going to; the Law of Karma; Reincarnation as a process of evolution. **14/5/26 (Thu.) 7:30 p.m. to 9:30 p.m. — Death & After —** Putting death in its rightful place as a function of evolution. A discourse on the life after death and the harm of mourning for the dead. **16/5/26 (Sat.) 3 p.m. to 6 p.m. — The Astral Plane** **—** This is a continuation of the lecture on death and after. A general description of the Astral plane and its inhabitants. Man’s activities when the physical body is asleep and when he sheds his physical body at death. **18/5/26 (Mon.) 7:30 p.m. to 9:30 p.m. — The Mental Plane** **—** This is a continuation of the previous lecture on the astral plane when the man passes on to the Devachanic plane when he casts off his astral body. A short description of the heaven world and its inhabitants. Does everyone go to heaven? **21/5/26 (Thu.) 7:30 p.m. to 9:30 p.m. — Thought-Forms** **—** What are thought-forms? How your thoughts affect others, near or far from you. The virtue of having the right thoughts and the consequences of bad thoughts. Man’s responsibility in having positive thoughts. **23/5/26 (Sat.) 3 p.m. to 6 p.m. — The Noble Eightfold Path—** Guidelines on how to quicken the evolutionary pace; the perfection of virtues and the ideals of right living. Living the life of a true theosophist and finding peace and joy in the process. **The Theosophical Society**, a non-sectarian movement engaged in the promotion of Universal Brotherhood and study of the Laws of Nature governing the universe, provides answers to some of the perennial and perplexing questions about life and its purpose and a better understanding of the relationship between Man, God and the Universe. A knowledge of Theosophy would help one better appreciate the world for what it is. Please get your relatives and friends to join too! We look forward to seeing you in class.

The origin of Muraqabah lies in the saying of the Prophet Muhammad SAW, “Adore Allah as if you are seeing Him, and if you do not see Him, know that He is seeing you.” http://photos3.meetupstatic.com/photos/event/2/3/d/4/600_322029172.jpeg http://photos2.meetupstatic.com/photos/event/1/a/b/a/600_303906842.jpeg Please visit our webpage for more information (http://www.singapore.sufischool.org)

### Stillness by the Sea – Where Karma Meets the Tide *Stillness by the Sea* is a quiet, daily morning meditation held at dawn, where the rhythm of the ocean becomes a mirror for inner awareness. As the sun rises and the tides move, we sit together in silence, guided breath, and gentle reflection inspired by the **Bhagavad Gita’s understanding of karma** — not as philosophy, but as lived experience. This is a space to: * Slow down and return to the present moment * Observe karmic patterns without judgment * Release accumulated mental and emotional weight * Begin the day with clarity, responsibility, and inner balance There are no rituals and no expectations. Only a simple invitation to sit, listen, and realign — allowing the sea to carry away what no longer serves. Open to anyone seeking stillness, sincerity, and a conscious start to the day.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg