Sport Climbing

Et si le sport n’était pas seulement physique ? Et si chaque entraînement pouvait devenir un voyage intérieur, un défi contre soi-même, une quête de maîtrise et de sens ? Depuis l’Antiquité, la philosophie relie le corps et l’esprit : force, discipline, équilibre, harmonie. Ce cycle propose de redonner vie à cette vision à travers une pratique sportive accessible à tous, associée à une exploration philosophique vivante et concrète. 🔥 **Tu y découvriras :** * Comment des valeurs comme le courage, le respect et l’intégrité deviennent des outils d’évolution intérieure. * Un autre regard sur l’effort, la compétition, la discipline et le dépassement de soi. * Comment l’idéal olympique — *Citius, Altius, Fortius, Communis* — inspire une progression individuelle… et collective. 📚 **Au programme :** Entraînement pratique + réflexion philosophique + progression en groupe Thèmes abordés : ✔ Connaissance de soi ✔ Combat intérieur & persévérance ✔ Pratiques en groupe, fraternité & éthique du sport ✔ Mythes, symboles & idéal olympique 👤 **Pour qui ?** Pour celles et ceux qui veulent s’entrainer **différemment** : non seulement pour améliorer leur corps, mais aussi pour renforcer leur caractère, approfondir leur conscience et vivre la philosophie comme une expérience active. Aucun niveau requis. Seulement l’envie d’avancer — à ton rythme, avec l'engagement de faire la différence.

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Let's meet to write! Schedule : 18:00 - 18:30: Arrival & introduction tour. Share briefly with the group your project and the "goal of the day". 18:30 - 20:00 : Let's write! 20:00 : Closing tour. Did you achieve the "goal of the day" ? See you soon !

**On nous a appris à séparer le corps et l'esprit. Et si c'était notre plus grande erreur ?** Nous passons nos journées soit à épuiser notre corps (stress, course, sédentarité), soit à saturer notre mental (écrans, analyses, préoccupations). Résultat : nous nous sentons souvent déséquilibrés, comme si notre tête ne savait plus ce que fait notre corps. Pourtant, les anciens Grecs ne concevaient pas la sagesse sans l'exercice physique. Pour eux, le philosophe était un athlète de la vie, capable de penser avec clarté tout en agissant avec force. **Venez découvrir une approche unique pour entraîner l’humain dans sa totalité.** Lors de cette séance d'essai gratuite, nous allons expérimenter : * **Le muscle de la pensée :** Comment la discipline physique renforce notre clarté mentale. * **Le corps conscient :** Comment la philosophie nous aide à mieux habiter nos mouvements. * **Le cycle d'entraînement :** Une méthode concrète pour ne plus être "juste un cerveau sur un canapé" ou "juste un corps à la salle". ✨ **Prêt(e) à relever le défi ? Venez tester un entraînement où la sueur et la réflexion ne font qu'un.** *** **Infos pratiques :** * **Séance d’essai :** Gratuite (sur inscription) * **L’objectif :** Découvrir notre cycle d'entraînements pour l'esprit et le corps. * **Tenue :** Venez comme vous êtes (mais prêt(e) à bouger l'esprit autant que les jambes !).

Hi everyone. Whether you're a seasoned climber or a beginner looking to try something new, this event is the perfect opportunity to challenge yourself and meet like-minded individuals. After the climb, stick around and grab a snack or a drink with the others and talk about the sweet smell of chalk on your hands or brag about the amount of times you fell on the soft mattress ;p **Practical info** Location: Arkose Canal. Address: Rue Willy de Bruyn Straat 52, 1000 Brussels First time at Arkose? Entry & rental shoes for €10 via the website: https://arkose.com/en/canal?lang=en I will meet you at 12pm at the main hall. If you are joining later, change and meet us inside at the wall. I am easy to find. Or send me a message.

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

* Meet at [La Guinguette du Parc de Forest](https://maps.app.goo.gl/9Gbqrd933FxMTPqWA). * Coffee 10h30 \| leaving 11h00\. * 35km loop around Pajottenland. Elevation 190m. * Estimated moving time 2h10 not including lunch and some brief stops. * Lunch at [Watermolen bij de Pede](https://maps.app.goo.gl/HNzLGDBRWodar2seA) picnic tables - bring your own. * View the route or download the GPX from [here](https://loc.wiki/t/252764504?wa=sc). * If rain is forecast this will be cancelled so check this page before start time. * See more general information on the [About us](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 864 068 16. NOTE: Please ignore Komoot details for route **Alpine Gravel Monte Brè** embedded on this page below. This is a Meetup bug - they also own Komoot and trying something new and it's a mess.

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

✨ **Pickleball Beginner Clinic** **(TUES MAR 3, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2887671&actr=3) No equipment required (bring your own paddle if you prefer). Partners rotate weekly, and skill levels are assigned by the facility—no experience needed! Come out, improve your game, and meet great people. All skill levels welcome!

🏓 **CSC Pickleball League – Join the Fun!** Whether you're competitive or just want to connect with fellow members, this friendly ladder league is for you! 🗓 **March 10 – April 28** ⏰ Tuesdays \| 7:00–9:00 PM 📍 Match Point Pickleball Club – 350 McCormick Blvd, Columbus 💲 $85 per player (pay only when you play – no sub needed) **YOU MUST SIGN UP VIA LINK BELOW AND PAY PRIOR TO 3/10 TO RESERVE YOUR SPOT.** [Pickleball 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2887671&actr=3) No equipment required (bring your own paddle if you prefer). Partners rotate weekly, and skill levels are assigned by the facility—no experience needed! Come out, improve your game, and meet great people. All skill levels welcome!