Sport Climbing

Wednesday Night Tennis with Match Play 2 courts / 10 players including host. up to 45 mins we will rotate with rallies depending on the group. afterwards we will play short sets, of Total of 6 games of more and rotate players. cost is $80. up to 4 new balls use for this event. players must me able to rally, serve and volley. no Advance beginners. NTRP3.5 plus More details WA 93091785 for Benny 5148 0064 for Will players I haven't met before would have to pay in advance to reserve your space. No refund will be given if you drop out late notice, but you can give your spot to someone else. Any questions.. Whatsapp me.. Cityone has no changing room facilities. Shopping mall toilets are used. Cityone is on the Tuen Ma Line Many Mini Buses/buses routes From.HK Island 88R is only 25 mins.

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

I teach every week at the New Era Martial Club Quarry Bay at New Era Martial Club, Eastern Harbour Centre Unit 908, 9th floor, 28 Hoi Chak Street, Quarry Bay, Hong Kong. What is Urban Krav Maga? As its name suggests, Urban Krav Maga (UKM) is a fighting system that has its roots in the Israeli self-defence system: Krav Maga Urban Krav Maga consists of a wide combination of techniques sourced from various martial arts, combat sports and fighting systems such as Karate, Brazilian jiu-jitsu, Boxing, Muay Thai and Mixed Martial Arts (MMA) among others. Michael Chan is a qualified Urban Krav Maga Instructor under the British Combat Association UK. He brings a wealth of Martial Arts experience to Hong Kong. Michael has practiced and trained in Krav Maga since 2012 and became a qualified instructor in 2018.

Urban Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Wednesday night and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 4km - 7km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

我哋會定期舉辦活動 會同步update Meetup亦都可以喺WhatsApp group約戰 WhatsApp group，可以比大家交流吓呢隻game，又可以傾吓波經，歡迎加入: https://chat.whatsapp.com/D8EoMkubCFNKCS1w5LqEkz p.s. 場地有貓貓，有貓毛敏感嘅朋友要注意哦 不過如果怕貓的朋友可以照樣參加，並通知我，我也可以另覓地方:)

2 hrs session for adv beginners who can rally and serve basically to enjoy hitting fun, practicing and improve game sense. The players will team up to play double by rotations after 15\~20 mins warm up. HK80/P, including court fee and new or half new balls to be provided for hitting. For newly join player, pls whatsapp me, 64304812 to ensure a good communication for event details. Regularly join players have priority and host reserve a right to adjust the player list. The players having no show record or bad attitude in event, who will not welcome to event.

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Bring both Pure White & Deep Blue Jerseys 純白 深藍 各一 $20 (PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1 July 2026 (Wed), 4:30 pm ----- White vs Blue Happy Valley -- Pitch 2 跑馬地 2 號場. Tel: 2895-1523 Quasi-Natural Turf 仿真草

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

**Hike: Cheung Chau Island** **Difficulty Level:** **2 out of 5** **Distance:** **12 km** **Time:** **5 hours (approximate)** **Description:** **If something special is what you are seeking, a visit to Cheung Chau Island is a must. Here's why: the island has NO vehicles, it has a pathway that is pretty much flat, the ocean is visible from almost every angle, there are temples with beautiful architectural features, it has a real pirates' cave, and there's even a rock carving dating back to the Bronze Age (2,000 to 700 BCE). Don't believe me. - come along and see for yourself.** **Some highlights:** **Here are just a few of the many highlights we'll enjoy along the way: North Lookout Pavilion, Rock Carvings from the Bronze Age, Cheung Po Tsai Cave (pirate cave), Tin Hau Temple, Pak Tai Temple, Kwun Yan Beach, Windsurfing Center, and lots and lots of beaches.** **Lunch:** **We’ll stop for lunch about halfway through the hike. There are 2–3 restaurants available where you can purchase food, but we’ll need to order and eat promptly so we can continue on schedule. You’re also very welcome to bring your own lunch if you prefer.** **What to bring:** * **3-4 liters of water** * **Snacks to eat along the way (sandwich, fruits, nuts, etc)** * **Hiking shoes with good support** * **Sunglasses** * **Headgear (cap/hat)** * **Sunscreen** * **Bug Spray** * **In case of Rain: plan accordingly** **Toilets:** **There are at least 8 toilets along the way.** **Stores:** **The Cheung Chau Pier has a variety of convenient stores, cafes and restaurants.** **Meeting Point:** **Central to Cheung Chau Island (Pier 5)** **Ferry Schedule****: Click** [here](https://www.sunferry.com.hk/en/route-and-fare/timetable?route=central-to-cheung-chau)**.** **Time:** **9:30 am (SHARP) THE FERRY LEAVES AT 9:45 AM**

Sports Chanbara Regular Class (Thursday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Thursday Time: 2000-2200pm Location: Room 503, 5/F, BLK B Hoi Luen Industrial Centre, 55 Hoi Yuen Road, Kwun Tong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

**Dear all members,** The Non-profit making organization[ MQTA ](https://www.meetup.com/mq-training-association/) I am serving in is going to hold a bilingual workshop for free **Sunday 5 Jul:** **Know Your Personalities & Shine.You are all invited!** Knowing our personality provides a blueprint for our self-awareness, allowing us to develop natural strengths and overcome weaknesses. Personality also determines how we filter information if with fact check and pursue goals. It’s significant to understand our personalities, if you want to shine in study & career development plus relationships, **please come with me to this workshop on 5 July. / Enoch** (or Please refer to[ MQTA ](https://meetu.ps/e/Q73YC/C5Nv8/i)for more details [https://meetu.ps/e/Q73YC/C5Nv8/i](https://meetu.ps/e/Q73YC/C5Nv8/i) ) **WORKSHOP in Cantonese/English:** **Know Your Personalities & Shine** Wondering how to choose your job, your school or interest clubs wisely? Firstly, you have to comprehend your personality in details. Come to our workshop for identify your Personality Self-Assessment. MQTA’s Advisor Mr Alan Chan will explain MBTI (16種性格分析) or Big Five (Ocean) techniques to help you understand yourself more. Mr Alan Chan, J.P. of Australia, is a famous book author and Enneagram coach. He will stay in HK for a short while & be back to Australia soon. “The goal is to help you establish a ‘Harmonious Circle’ with friends, superiors, and subordinates, whether in the family, school, social circle, or workplace,” **said Alan Chan.** The workshop is bilingual (English & Cantonese). Free donations to MQTA ([www.mqta.org.hk](http://www.mqta.org.hk/)) accepted. **Meeting** **Date:** Sunday **5 Jul,** 2026 **Time**: 2:45pm (prompt) **Gather at**: inside **Exit *A*, Hang On Station (brown line)** **Workshop location:** a clubhouse nearby Hang On Station (few minutes walk from MTR) **WHAT TO BRING** 1\. A 😃 2\. A pen 3\. Papers/notebooks **IMPORTANT INFORMATION:** Please be punctual **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *MQTA organizes events on an NGO basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

Sports Chanbara Regular Class (Saturday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Saturday Time: 1300-1500pm Location: Room B, 5/F, Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)