Sport Bikes

Get stronger, train smart, and end every session with a laugh. We'll do a full-body strength workout followed by 1–2 fun games. Bring your training shoes and some water. **Schedule:** \-19:00 – 19:15 \| Setup & warm\-up \-19:15 – 19:55 \| Full\-body strength training \(squat\, hinge\, push\, pull\) \-19:55 – 20:20 \| 1–2 fun games – let yourself be surprised \-20:20 – 20:30 \| Cleanup **What to bring:** \- Indoor sport shoes \(clean soles\) \- Water bottle \- Towel \- Training clothes you can move and sweat in \- Changing rooms available\, no shower on site **Cost:** 3 CHF per session (covers hall rental). Twint to +41 79 123 16 74 or cash. **For everyone:** All levels welcome. The 4 main exercises are scaled to your level – beginners get easier variations, experienced lifters get challenged. The program is built around progressive overload to help you reach your goals effectively – whether that's weight loss, muscle gain, injury prevention, or just getting stronger. The games change every session – think "people playing in a gym" rather than "sports league". No skill needed, fun is what matters. Want updates and spontaneous session info? Message me directly to join our WhatsApp group. See you Monday! *** Stärker werden, smart trainieren, und jede Session mit einem Lachen beenden. Wir machen ein Ganzkörper-Krafttraining und danach 1–2 Fun Games. Bring Trainingsschuhe und Wasser mit. **Ablauf:** \- 19:00 – 19:15 \| Aufstellen & Warm\-up \- 19:15 – 19:55 \| Ganzkörper\-Krafttraining \(Squat\, Hüftstreckung\, Drücken\, Ziehen\) \- 19:55 – 20:20 \| 1–2 Fun Games – lass dich überraschen \- 20:20 – 20:30 \| Aufräumen **Was mitbringen:** -Hallenschuhe (saubere Sohlen) \- Wasserflasche \- Handtuch \- Trainingsklamotten zum Bewegen und Schwitzen -Umkleidekabinen vorhanden, keine Duschen vor Ort **Beitrag:** 3 CHF pro Session (deckt Hallenkosten). Twint auf +41 79 123 16 74 oder Bar. **Für alle:** Alle Levels willkommen. Die 4 Hauptübungen werden auf dein Level skaliert – Anfänger bekommen einfachere Varianten, Erfahrene werden gefordert. Das Programm setzt auf progressive Overload, damit du deine Ziele effektiv erreichst – egal ob Gewichtsverlust, Muskelaufbau, Verletzungsprävention oder einfach stärker werden. Die Spiele wechseln jede Session – stell dir eher "Leute spielen in einer Halle" vor als "Sport-Liga". Kein Skill nötig, der Spass steht im Vordergrund. Updates und Infos zu spontanen Sessions? Schreib mir direkt für die WhatsApp-Gruppe. Bis Montag!

**Meditationsreihe:** **Vom Konflikt zur Harmonie - Umgang mit schwierigen Menschen** Montags 8. Juni - 13. Juli, 18:30-19:30, KMC Schweiz in ZH-Altstetten mit Kathrin Hald (Deutsch), 15CHF [https://www.kadampa.ch/meditation-am-montag/](https://www.kadampa.ch/meditation-am-montag/) Schwierige Menschen begegnen uns überall – im Büro, in der Familie, im Alltag. Manchmal scheinen sie unseren Frieden zu rauben und unsere Geduld auf die Probe zu stellen. Doch was, wenn das Problem nicht draussen liegt, sondern in unserem eigenen Geist? In dieser 6-wöchigen Meditationsreihe laden wir dich ein, einen transformativen Blick nach innen zu werfen. Schritt für Schritt erkunden wir, wie wir schwierige Beziehungen mit buddhistischer Weisheit und Meditation neu betrachten können – nicht um schwieriges Verhalten zu akzeptieren, sondern um unseren eigenen Geist zu befreien. **Themenliste** 8\. Juni 2026 \| Cool bleiben – Die Stärke der Gelassenheit 15\. Juni 2026 \| Andere akzeptieren 22\. Juni 2026 \| Schmerzhafte Gefühle verstehen und annehmen 29\. Juni 2026 \| Harmonie schaffen 6\. Juli 2026 \| Konflikte meistern Teil 1 13\. Juli 2026 \| Konflikte meistern Teil 2

**Kickstart your week at the Beginner Commercial Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class offers a dynamic mix of **urban dance styles**, including Street Jazz, New Style Hip Hop, and other contemporary street influences. The choreography is set to an energetic playlist featuring **EDM** (Electronic Dance Music) and **Latin Pop**, creating an upbeat and motivating atmosphere. Your teacher Fer ([@ferriveromusic](https://www.instagram.com/ferriveromusic/#)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://thevibedance.simplybook.it/v2/#book) ***Rates?*** 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** *When?* **MONDAY** 18:30 – 19:30 \| Beginner Commercial Dance Class ### *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ferriveromusic ](https://www.instagram.com/ferriveromusic) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? DM us on Instagram or text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

**Join at the Beginner Hip Hop Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time! This beginner-friendly hip-hop class focuses on learning the basics, building confidence, and having fun! You'll move to the beats, pick up cool moves, and dive into the foundations of hip-hop in a relaxed, supportive setting. No experience? No worries! This class is ideal for anyone ready to kick off their dance journey. Your teacher Nat ([@nat.so.fun)](https://www.instagram.com/nat.so.fun?igsh=MTFkemlhcjNiY2QwcA==) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** ### *When?* **MONDAY** 20:30 – 21:30 \| Beginner Hip Hop Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@nat.so.fun](https://www.instagram.com/nat.so.fun?igsh=MTFkemlhcjNiY2QwcA==) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

☕💀 **Death Café Zürich #6 @ Sphères** Join us for the evening to talk about death, life, and everything in between. If you are tired of small talk, and want to explore conversations in other directions: art, philosophy, science, mental health and so on. 🕕 **When:** Monday 8th June 2026, 18:30–21:00 📍 **Where:** Sphères, Hardturmstrasse 66, Zürich 💰 **Cost:** Free – please plan to buy a drink or small snack to support the café. Everyone is welcome. Let’s talk, listen, and share – about life, and what makes it meaningful. 🌿 If we are more than 10 you can come anyway Look for the cup with a skull or ask at the bar where we are

"English below" \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Hoi zemme! Lust auf eine Runde Teqball nach der Arbeit? Direkt hinter der Eishalle am Deutweg steht ein Teqballtisch, der viel zu selten genutzt wird. Da ein paar von uns sowieso regelmässig dort auf dem Sandplatz nebenan sind, dachten wir uns: Wir machen alle zwei Wochen eine offene Session für alle, die Bock auf den Sport haben. Es geht ganz entspannt zu und her: Wir kicken ein bisschen an der Platte, lassen Musik laufen und geniessen den Abend. Nebenan auf dem Sandplatz trainiert meistens noch das Frauen-Team vom Beachsoccer – es herrscht also ein cooler Sport-Vibe auf dem ganzen Gelände. **Anmeldung & Wetter:** Den definitiven Entscheid, ob wir wegen Regen verschieben, gibt’s am Vorabend über WhatsApp (Link: [https://chat.whatsapp.com/IsmgmNiBWOYEP1Zi68d4Cs](https://chat.whatsapp.com/IsmgmNiBWOYEP1Zi68d4Cs) ). Einfach anmelden, vorbeikommen und ne Runde kicken. Wir freuen uns! **Treffpunkt:** Direkt beim Teqball-Tisch hinter der Eishalle (neben dem Sandplatz (Ausseneisfeld)). **Wann:** Jeden zweiten Donnerstag im Monat ab 19.00 Uhr: -14.Mai/28.Mai etc. Komm vorbei, hab ne gute Zeit an der Platte und lern ein paar neue Leute kennen. Wir freuen uns! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Hi everyone! Up for some Teqball after work? Right behind the ice rink at Deutweg, there’s a table that doesn't get nearly enough action. Since a few of us are at the sand pitch next door regularly anyway, we thought: let’s host an open session every two weeks for anyone who’s into the sport. The vibe is super chill: we’ll kick the ball around, have some music playing, and just enjoy the evening. Right next to us on the sand pitch, the women's beach soccer team is usually training – so there’s a great sports vibe across the whole area. **Sign-up & Weather:** Since we’re outdoors, we stay flexible. We’ll make the final call on whether to reschedule due to rain the evening before via WhatsApp ([https://chat.whatsapp.com/IsmgmNiBWOYEP1Zi68d4Cs](https://chat.whatsapp.com/IsmgmNiBWOYEP1Zi68d4Cs)). Just sign up, show up, and play a few rounds. We’re looking forward to it! **Meeting Point:** Right at the Teqball table behind the ice rink (next to the sand pitch / outdoor ice field, "Eishalle Deutweg"). **When:** Every second Thursday: *May 14th / May 28th, etc. - Starting at 7:00 PM Drop by, have a good time at the table, and meet some new people. See you there!

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.

Korfball is a dynamic, no contact, mixed gender team sport. It pulls together aspects of netball, handball and basketball to form an unique and inclusive game. We will do some exercises, practice, play some games and have fun! :) Everyone is welcome to training, no experience required. Don't be misled by the low sign ups, our regulars don't use meet-up. We are usually 6-10 people. What to bring: sports clothes, (clean) indoor shoes, water bottle More info about us here: www.korfballzurich.ch We look forward to seeing you there! :)

We are currently playing in a regular group of 12 players at higher intermediate/advanced level. Your registrations here will first be on the waiting list and when confirmed, payment is to be made by twint to secure your spot for participation. There is a charge of Chf 22 per person. That is inclusive of feather shuttles. Place of event - Schumacher Sport Center, Am Stadtrand 46, Dübendorf. Court no. 10, 11 & 12

Summer is beginning and - slowly inching to higher altitudes - the season for mountain hiking starts! This event is a good example of «true purpose» and «excuse» (i.e. formal purpose) being different: The true purpose, of course, is (1) after-work-drinks, but (2) a look behind the scenes of Zurich Hike & Outdoor is a good excuse, isn't it? **TARGET AUDIENCE:** * Work is done, after-work-drinks are just the right thing now. AND * Your approach has been so far: «Joining a hike is great, but being the host? Nah, rather not.» OR * There are things about organising hikes you always wanted to ask OR * There are not enough hikes to your liking / at your level OR * You are tired of remaining on the waitlist OR * You have thought about maybe organising a hike yourself, but ... errr ... but but but OR * You have seriously thought about becoming a H&O Event Organiser OR * After three drinks you might just accidentally say "Yes". **MEETING:** * 17:00h at the Bierwerk pub * Bierwerk Züri: [https://www.bierwerkzueri.ch/](https://www.bierwerkzueri.ch/) * Bierwerk Züri: Gustav-Gull-Platz 10, 8004 Zürich * Map (getting there from HB): [https://schweizmobil.ch/en/tour/760924908?layers=Station&logos=yes](https://schweizmobil.ch/en/tour/760924908?layers=Station&logos=yes) * Probably the weather will allow to be outside **THE PLAN:** * Drinks * Various topics around being a H&O event organiser * Discuss hiking ideas and plans * Maybe ... become an event organiser **DIFFICULTY:** * The trail from HB to the pub is NOT marked by any hiking signs, I guess it must be T5 or more then! #################### **DISCLAIMER:** You yourself are responsible for the drinks you have and the intoxication they might cause.

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

4 courts

This ride has three very short well packed gravel sections. You might not want to use 23 or 25 mm road bike tires. **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride GAVI Bakery & Café, Sully Station * START LOC: Ellanor C Lawrence Park/Woodlands Stewardship Center, 5301 Walney Rd, Chantilly, VA 20151 * START GPS: [https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6](https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6) * START PARKING: At the Center's gravel parking lot -- Porta-Potty is back * ARRIVAL: 10:00 am * SPEECH: 10:10 am ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 10:15 am * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 17.3 miles * TERRAIN: Trail / Street / Cyclepath * Ride With GPS Route: CBG_KOFFEEK_GAVI_2026 [https://ridewithgps.com/routes/54108112](https://ridewithgps.com/routes/54108112) **Notes:** * This ride is organized very "lean" * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, but this week we will go out West towards Centerville and do a 19.7 mile medium level ridden at a social pace (11-13 mph). We will ride East starting from the Ellanor C Lawrence/Woodlands Stewardship parking lot. We will take the I-66 Parallel Trail to the Big Rocky Run Trail at Fair Lakes. We have two gravel sections on Rocky Run. After passing by Ellanor Lawrence we hit Gavi at mile 10.8 in Sully Station. From there we loop over to the Cub Run Valley Stream Trail System. There is a short gravel section in Cub Run. The gravel sections are packed (may be a little softer after early week rain), but you might not want 23 or 25 mm road bike tires. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** We meet at the the **gravel parking lot** of the Ellanor C Lawrence Park/Woodlands Stewardship Center. [https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6](https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6) Do NOT park in front of the lake across the street. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's [GAVI Bakery & Café](https://www.gavicafe.com/) is the Ride WITHIN The Ride! 5107 Westfields Blvd Centreville, VA 20120 Located in Sully Station Shopping Center (at about mile 10.8 of the ride). **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. .

**You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer,** [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) **and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.** **This will be an "out and back" hike covering 9.2 miles with 469 feet of elevation gain. We'll start at the Bike Lane Bike Shop and Brewery and hike on the W&OD , the Twin Branch Trail and the Meadowlark Connector Trail. At the end of the hike we can gather for a beer or other cold beverage at the brewery.** **Meadowlark Botanical Garden is one of the true gems of Northern Virginia and features a Korean Bell Garden.** **To quote from the** ***Washington Post***\*\*:\*\* **"The only Korean Bell Garden in the Western Hemisphere is the place to start: The centerpiece is a natural wooden pavilion — built entirely without nails — holding a three-ton bell, handmade in South Korea and decorated with flora and fauna. The garden also contains a mix of plants native to Korea and Virginia, protective figures carved from volcanic rock called dol hareubangs, walls decorated with images of flowers and symbols of longevity, and a koi pond with a fountain. "** **To quote from the Meadowlark Garden website:** **" Koi swim in Lake Caroline as if parading their gem-like scales among the snapping turtles with decades of filamentous algae streaming from arching shells. October highlights are: False aster (Boltonia asteroides), azure monkshood (Acontium carmichaelii), Canadian burnet (Sanguisorba minor)."** **We'll stop at the Meadowlark Visitor Center where you can relax, browse the exhibits or take a stroll in the Gardens (General Admission $9 with $5 for those over 60).** **We hike at a pace of approximately 2.5 mph while moving.** **You must be experienced with hikes of this length and elevation gain.** **Dogs are permitted on this hike in accordance with the NVHC Dog Policy.** **https://tinyurl.com/nvhcdogpolicy** **Please note only service animals are allowed in the Garden and Visitor Center so canine hikers will have to wait outside during our stop.** **Leader: Steve Frith cell 703-629-0174** **Park Entry Fee: see above description for optional stroll through the Garden** **Map for hike:** **https://www.alltrails.com/explore/custom-routes/custom-route-1b24bc3?u=i&sh=iypgzx**

Let's earn this afternoon's wine at The Barns at Hamilton Station with an easy paced bike ride along the W&OD Trail between Hamilton, Purcellville, and Clarks Gap. Since this will be Outdoor Vineyard Visits' first bike ride, we'll be keeping things casual and easy. Starting at the W&OD trail at Hamilton Station Rd, we'll begin with a 7.6 mile out-and-back to the end of the trail in Purcellville. For those that want more, we'll then head east to Clarks Gap for a total of twelve miles. If this pre-winery bike ride goes well, we'll look into doing more in the future including longer & more challenging rides. But today's ride is just for the fun of getting some easy miles in before joining the group up the road at The Barns. (Separate sign up here: https://www.meetup.com/outdoor-vineyard-visits/events/314870488/) **PLEASE READ ALL THE DETAILS!** Date: Saturday June 13 Pre-Ride Prep: 10:45 am Pedaling Time: **11:00 am!!** Start Location: Where the W&OD crosses Hamilton Station Rd Start GPS: https://maps.app.goo.gl/c2fPJ68SDTKuSPYTA Parking: There is street parking along Hamilton Station and Irene Rds. Do not park in local businesses' lots. Estimated ride time: 1:00 to 1:30 hours Estimated average speed: 12 mph (mostly flat, some small hills) Pace: Casual and easy - this is not a race or training ride Rider Level: We will keep an easy pace, but this is not a pure beginner's ride. You should know how your bike works and be comfortable riding on a trail or roads with other cyclists, walkers, runners, and maybe even horses. Surface: Paved Multi-Use Trail Max Grade: 2.8% Route Map: https://ridewithgps.com/routes/55226129 Cue Sheet: n/a since we will remain on the W&OD Post Ride Refreshments: The Barns at Hamilton Station Vineyards. The Barns is less than a mile up the road where we'll meet to the rest of the Outdoor Winery Visit's gang. **Cycling helmets are required!** You must have at least one large full water bottle. You must have a spare tube, tire levers, and either a pump or CO2 cartridges. I can help fix a flat but I can't bring a tube or air for every different type/size of tire. Check your bike BEFORE you leave your house. The trail head is not the place to adjust your brakes, derailleurs or air up your tires. eBikes are welcome but you must stick to the same pace as standard bikes. **+++++++++++++++++++++** **The Not So Fine Print:** **+++++++++++++++++++++** Helmets are required to participate on all Outdoor Winery Visit rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. We will begin the ride at 11:00 am, no exceptions. In consideration of being allowed to participate in any way in the Outdoor Winery Visit's programs, related events and activities, I acknowledge, appreciate, and agree that: 1. The risk of injury from many of the activities is significant, including the potential for permanent paralysis and death, and while particular skills, rules, equipment, and personal discipline may reduce this risk, the risk of serious injury does exist; and, 2. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, BOTH KNOWN AND UNKNOWN, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others and assume full responsibility for my participation; and, 3. I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official immediately; and, 4. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE AND HOLD HARMLESS Outdoor Winery Visits, it’s officers, officials, ride directors, ride coordinators, agents, and/or employees, other participants, sponsoring agencies, sponsors and advertisers ("RELEASEES”), WITH RESPECT TO ANY AND ALL INJURY, DISABILITY, DEATH, OR LOSS OR DAMAGE TO PERSON OR PROPERTY, WHETHER ARISING FROM THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE, to the fullest extent permitted by law. I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING UP AND PARTICIPATING.

Join us for a 7.5 mile casual ride from King Farm to Rockville Town Square and back. Learn some of the useful cut-throughs and bike lanes that can help you get to and from downtown Rockville! Our route will be on neighborhood streets, multi-use paths, and bike lanes. READ THE FINE PRINT, PLEASE: • Bicycling involves inherent risks and requires that participants be in proper physical condition. When you RSVP "yes" to a Bike Rockville event, that RSVP is your digital signature attesting that you have read, understood, and agreed to the group's Liability Waiver and Release, located here: [https://drive.google.com/file/d/1BocKiaMJwba62c7b583CoOxIYamFiaWN/view?usp=sharing](https://drive.google.com/file/d/1BocKiaMJwba62c7b583CoOxIYamFiaWN/view?usp=sharing) • HELMETS ARE REQUIRED for all riders on every ride. • We strongly recommend you bring a water bottle, spare tube, cell phone, ID card, and cash or credit card for emergencies. • Rain at start cancels the ride; Wet pavement does not.

**Our Meetup is off to another hiking adventure! Mt Kilimanjaro, as the tallest mountain in Africa, is included in the 7 Summits of the world.** **It is a bucket-list item for all hard-core hikers and mountain lovers.** We did this trek with Meetup in the summer of 2024 and it was a true experience of a lifetime (see photos below) Let's get to some numbers. It is 5,895m/19,340ft BUT . . . our starting elevation for the trek is 3795m/12541ft As such elevation gain is 2100m/6799ft To compare Everest Base Camp trek, is about 2754m/9035ft elevation change. And Mt Whitney is about 1828m/6000ft elevation change. The key to being able to succeed in this endeavor lays in the route and the support system. We are taking the Lemosho Route via the Northern Circuit. The Northern Circuit route is the longest and newest of the seven established Kilimanjaro routes. It's one of the best routes because it has the best acclimatization profile. This results in one of the highest summit success rates. Add to that stunning views, and comparatively relaxed pace. It is also much less crowded than the other Kilimanjaro routes. As far as our support system: We will be accompanied by experienced guides, porters and cooks. They are certified, ensuring our safety and comfort. Porters will carry our gear. We will have a high ratio of guides to hikers. Our guides will go our pace and support each and everyone of us, regardless of fitness level and pace. In other words...you go your own speed and we all get there safe. More about our trek/trip. As with all our international trips, we picked the best season/time of year to go for weather and wildlife. Lemosho and Northern Circuit is a scenically spectacular and varied route. At the lower elevations it has an abundance of wildlife such as elephant, buffalo, eland and lion which come over to forage during dry season. **Each of our trips is personally crafted to offer the best places and best use of time.** *But I don't have the needed gear?!* You don't need much more than the standard trekker's equipment. We will provide you with a list of what is already included and what can be rented there. *Does this include food?* All meals on the trek potion are included and a cook travels with us! *What is lodging like?* We are sleeping in new and comfortable tents (carried during the day by porters) *I am new at this.* That's OK. We do plenty of prep Zooms before we depart. And in California we have a number of local outdoor day or weekend outings you can test out with us. *How dangerous is this? What if I get sick or hurt?* We will be walking on an established, well used trail the entire time. **Our trip INCLUDES emergency insurance.** We are also Certified Wilderness First Responders and our guides are members of (AMREF) Flying Doctor. **Plain and simple, safety is our primary goal.** *How much does this cost?* **Kilimanjaro Mountain Trek $3950 per person, double occupancy. Land only (airfare not included). Solo supplement $600** Trip Cost includes: \- 9 nights accommodation \- 3 meals everyday on the trek \- All Fees & Entrances and Taxes \- Camping equipment such as tents\, tables\, chairs\. \- Lead Guide\, Assistant Guides\, Porters and Cook *RSVP to this event shows your interest, but does not hold your space.* ***The only way to secure your spot for this trip is a $300 deposit:*** ***[CLICK HERE FOR SECURE DEPOSIT LINK](https://www.paypal.com/instantcommerce/checkout/8P9NUAVQM8UEN)*** *Deposit is refundable up to 90 days before the departure (less PayPal fees).* *IF you need an airfare quote,* [Click here to message Anna](https://secure.meetup.com/messages/?new_convo=true&member_id=131297062) For more information about this or any of our other international events, fill out this form: **[INTERNATIONAL MEETUPS INFO REQUEST](https://forms.gle/cQdqYw74gAYqphXX8)** To see pictures from our Kilimanjaro adventure in 2024 [CLICK HERE](https://photos.google.com/share/AF1QipPkfkUp6sEZVQ-xse1di_K19d1QVmSb5KOLeIjynRoWGv_XFLXI8wBfT61XxAHavg?key=U2tKajBuOGRiZkxBOUtTUG1GbUVRVmlDaERCeG5n) We do a monthly Q & A Zoom: Meet others attending, be social, or come and get any questions answered. [Click Here to RSVP to our Zoom](https://www.meetup.com/moretoexplore/events/296044209/) The MAIN location where this event is posted: [https://www.meetup.com/moretoexplore/events/302872805/](https://www.meetup.com/moretoexplore/events/302872805/) (RSVP there for any conversation and comments) This events is cross posted to several other groups and the number of RSVPs on each is not reflective. We have a set of sister groups where we post our local free, local/regional camping, and our overseas events too. [Click Here ](https://www.meetup.com/CulturalArts/Events)for our other events: Live the adventure instead of only dreaming it! SOT 200318-10

Let's try something new for the wine loving bikers in our group. Biking is optional! For those that want to bike first, we will be posting as a separate meetup. We will meet down by the W&OD trail at 10:45, weather permitting. Then after an invigorating trail ride, we will meet our friends right up the road at the winery at 1:00. The Barns at Hamilton Station is on 11 beautiful acres with a restored 1910 wood bank barn transformed into the unique tasting room. Their wines are Bordeaux French style using carefully selected Virginia grapes. They will have live music starting at 2:00. We are hoping for good weather to sit outside at their picnic tables. Outside food is allowed outside only. If the weather is bad, we will move it inside and leave our food at home. Otherwise bring a picnic to share.