Spouses of Doctors & Medical Residents

Free State is a cool spot near Gallery Place. Happy hour prices till 6pm so come early if you please. They have a good N/A selection and outside food is permitted. Come and go as your schedule allows.

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* \*\*Free for Singers and Drummers\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Cooking with Cupid is a delightful couples cooking program designed to bring pairs together in the kitchen to create healthy, delicious meals perfect for a romantic date night. This engaging, interactive class encourages partners to connect over chopping, seasoning, and plating nutritious dishes to celebrate their love and commitment with food that nourishes both body and relationship. **Ages 18 & up; FREE** **Registration Required. For registration, only one individual is required per couple to register.** **Oakcrest Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?display=detail&FMID=551296924&Module=PST&_csrf_token=gb6T6T6Z0B022B4E1R3M404E5O4G6G6B025U5T5K500E5H4L555J1H6W4Q564Y1B5V4M573W05604F5H4V0M5Q5W5D506Y6V4L6N4V615P4W6E6E6Y60606J6J035J4D59)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

## 🌇 Golden Hour: A Curated Singles Night (Ages 42–56) **Part of the *Cuffed by Cupid* Match Series** 💘 A winter singles series leading up to Valentine’s Day. 🗓 **Saturday, November 22** ⏰ **8:00 – 10:00 PM** 📍 **Eighteenth Street Lounge — Washington, DC (Indoor Lounge)** **Tickets**: https://matchandmeet-goldenhour-february.eventbrite.com *** At this stage in life, you know what matters — and you value your time. **Golden Hour** is a curated singles night for adults ages 42–56 who want meaningful conversation, thoughtful connection, and a relaxed, stylish night out. Whether you’re new to the DMV, re-entering the dating scene, or simply open to meeting like-minded people, this event is designed to feel comfortable, intentional, and genuinely enjoyable. This is not speed dating and not a loud mixer where you’re left on your own. It’s structured just enough to help connections happen naturally — and relaxed enough to feel like a great evening out. *** ### 🎟️ IMPORTANT: Tickets Required RSVPing “Yes” on Meetup does **not** guarantee entry. All attendees must purchase a ticket on Eventbrite to attend. (The ticket link will be shared in the event comments and confirmation message.) **Tickets**: https://matchandmeet-goldenhour-february.eventbrite.com *** ### 💫 How It Works • Arrive, check in, and enjoy a drink • Complete a short compatibility questionnaire on your phone • Our Matchbox system uses values, goals, and personality to curate up to **3 matches** • Matches are revealed in relaxed rounds throughout the evening • Plenty of time to mingle with the full group before and after No pressure. No awkward games. Just real conversation in a welcoming space. *** ### ⏰ Event Schedule **8:00 PM** – Arrival, check-in, drinks at the bar **8:15 PM** – Compatibility questionnaire opens **8:45 PM** – Match groups revealed **9:00 PM** – Match #1 **9:20 PM** – Match #2 **9:40 PM** – Match #3 **10:00 PM** – Guests welcome to continue mingling 👉 Please arrive by **8:30 PM** to be included in matchmaking. *** ### 🌟 Who It’s For Singles ages **42–56** who value meaningful conversation, emotional intelligence, and intentional connection. Guests within **±2 years** of the age range are welcome (e.g., 40 or 58). *** ### 👔 Dress Code Polished and date-night ready. Business casual, smart casual, or semi-formal attire encouraged. Sweaters, blazers, cocktail dresses, and fall layers are all welcome — just come comfortable and confident. *** ### 📋 What You’ll Need • A smartphone with internet access • Arrival by 8:30 PM for matchmaking • An open mindset — we’ll guide the rest *** ### 🛡️ Safety, Access & Policies • Event is held on a **second-floor indoor lounge (stairs only; limited accessibility)** • This is a **safe, respectful, and inclusive space** • Harassment or disruptive behavior will result in removal without refund • Photos and video may be taken for community promotion • Refunds available up to **4 days before the event** (Eventbrite policy applies) *** ### 💬 Why Golden Hour Works This is for people who want real conversation, shared perspective, and connection that fits where they are in life — without rushing or pressure. 📸 Follow along: **@dmv.experiences**

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Hey Chapter Twoers, one of my New Years resolutions was to be more creative in choosing restaurants for our events this year. Kitchens + Kocktails fits the bill. Here's how the restaurant describes itself: "Kitchen + Kocktails by Kevin Kelley is revitalizing how the world experiences elevated southern comfort food. Whether you have a taste for classic soul food entrees such as shrimp and grits, southern fried catfish or modern soul food options like chicken and waffles, jerk lamb chops, or a fresh lobster tail, Kitchen + Kocktails by Kevin Kelley will serve it and your experience will be one of high care and quality." I'm excited to try it. Come join me!

Greetings - Blessings to everyone! We welcome you to join us for our House Kirtan Concert on **Friday, Feb 6** in **Bethesda MD** (address below). 7***:00 - 9:00 pm.*** ***We chant the Hanuman Chalisa at 7 pm –there is a break after the Chalisa and the regular chanting begins at 7:30 pm*** \~\~ ***Doors open at 6:45 pm - come early to get settled*** \~\~ *(**Please note:** this will also be live streamed on **Facebook Live** – on our chanting page – **Bhakti Chant Kirtan)*** This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse, the tribe - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like. *This is chanting with meditation* \- we chant in Sanskrit and English\, mantras and bhajans\, honoring the many aspects of the Divine\. Feel free to bring a percussion instrument, if you are moved to do so. (This will be percussion by committee!) ***Donation***: Suggested $10-20 (no one turned away) **On Paypal:** paypal.me/RufusJuskus **On Venmo**: Rufus-Juskus Snacks afterwards 
Many thanks -- peace and blessings to all! 


-Rufus Juskus **Address:** **5914 Johnson Ave** **Bethesda MD 20817** NOTE: The announcement page for this event on Facebook is here: https://www.facebook.com/share/19v4Zq43H4/

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.