Sprint Master

Startup Grind Toronto is partnering with RCVRI to host an evening that blends startup grit with physical and mental recovery. We are inviting founders to step up and pitch their ventures to a panel of active investors - not from a stage, but throughout RCVRI's world-class facility. By removing the formal slides and the traditional stage, we are creating a space for more natural, organic conversations while rotating through contrast therapy. Who should be in the room? Founders & Builders: Whether you are buying a ticket to pitch or just to join the conversation, this is for those who prioritize mental performance as much as business growth. Investors & Angels: VCs looking to meet founders in a transparent, high-engagement environment that goes deeper than a standard deck. Ecosystem Partners: Leaders who value wellness, longevity, and high-performance cultures. What you’ll learn How to communicate your vision clearly and concisely without the crutch of a slide deck. Gain firsthand experience with contrast therapy (cold plunge and sauna) and learn how it impacts stress management. Real-time reactions from our investor panel in a setting that encourages honest, unfiltered dialogue. A strictly limited, private session (max 25 people) designed to foster deeper relationships through shared experience. Run of Show 7:00 PM: Arrival & Registration 7:15 PM: Welcome & Investor Introductions 7:20 PM: Pitch Rotations & Free Flow Contrast Therapy 8:30 PM: Event Wrap-Up Ready to pitch? Select the "Founder Pitch" ticket at checkout. Only 10 slots available. About RCVRI RCVRI Toronto is a wellness and recovery studio designed to help people recharge, perform better, and feel their best. Located in Toronto, RCVRI offers science-backed recovery modalities including hot and cold plunges, traditional saunas, red light therapy, compression, and PEMF to support physical recovery, reduce stress, improve sleep, and optimize overall well-being. Agenda --- Hosted By Ankur Sethi, Director Ankur Sethi is a seasoned entrepreneur and venture capitalist with over 17 years of experience building and scaling consumer businesses across technology, finance, and healthcare. He has led ventures from inception to over $350 million in annual revenue and $2 billion in valuation, combining operational excellence with a deep understanding of evolving consumer behavior. Daria Tilikanova, Co-Director Daria Tilikanova is a business and startup coach who helps founders and service-based entrepreneurs build scalable businesses with clear strategy, strong positioning, and predictable revenue systems. Originally from Russia, she founded and sold two education companies before moving to Canada, where she shifted into full-time mentoring for early-stage and growing founders. Daria has worked with 200+ entrepreneurs across tech, education, wellness, and agency-based businesses, guiding them from first clients to stable growth and team building. Alongside her private practice, she is a Venture Fellow at Winner Capital, supporting startup evaluation and founder readiness for investment. Her coaching combines business structure, mindset work, and execution clarity - helping entrepreneurs grow without burnout or chaos. Lydia Emanuel, I run a consultancy that focuses on Talent Strategy and Operations for fast-moving companies. Instead of just hiring people, I build the systems that help businesses scale without the chaos. I also lead Events and Sponsorships for Startup Grind Toronto, connecting the best brands to our local tech community. Diana Subbotkina, I help grow the Toronto startup ecosystem through Startup Grind Toronto, connecting founders, investors, and operators through curated events, partnerships, and community initiatives. My work focuses on bringing the right people into the room and creating opportunities for meaningful connections and growth. Shabs Badsha, Sukanta Goswami, Inquisitive entrepreneur connecting and collaborating with earlystage ventures by investing time and energy in bringing new ideas and concepts to the market. --- Global Partner Carta (http://www.carta.com/launch?utm_campaign=20240423-nam-general-smb-startup_grind_partnership&utm_medium=social&utm_source=startup_grind) Carta helps people manage equity, build businesses, and invest in the companies of tomorrow. Carta Launch is the only free cap table product, helping new founders get started. The company is trusted by more than 40,000 companies, over 7,000 funds and SPVs, and over two million equity holders to manage cap tables, compensation, valuations, liquidity, and more. For more information, visit carta.com. Partners Winner Capital (https://winner.capital) Winner Capital is an early stage to growth stage syndicate fund investing across North America RCVRI (https://www.rcvri.co/en-ca/) --- Startup Grind is a global startup community designed to educate, inspire, and connect entrepreneurs. We host monthly events in more than 600 cities and 125+ countries featuring successful local founders, innovators, educators and investors who share personal stories and lessons learned on the road to building great companies. Our monthly fireside chat interviews, startup mixers and annual conferences provide ample opportunities to connect with amazing startups and the people behind them, tap into a strong support network, form meaningful connections and gain inspiration for the startup journey ahead. For more information visit StartupGrind.com or follow us on twitter @StartupGrind. --- Complete your event RSVP here: https://www.startupgrind.com/events/details/startup-grind-toronto-presents-cancelled-pitch-and-plunge/.

SPEAK WITH CONFIDENCE! If you’re interested in improving your public speaking and leadership skills at an entertaining, educational and inspirational meeting, please visit us … it’s free! We meet weekly on Wednesday evenings. The location or link will be sent to those who confirm attendance. Brainwave Speakers Toastmasters club is a place where strangers become friends, where new ideas and experiences are shared. With a wide variety of ages, backgrounds and experiences, our members are an interesting and diverse group. Regardless of whether you are a professional, student, stay at home parent, job seeker or a retiree, you will find something of value at Brainwave Speakers Toastmasters club. Please feel welcome to visit us! Contact our Vice President of Membership at karen.goodyear333@gmail.com for details.

**Visitors are always welcome!** Drop by and experience a Toastmasters club first hand. Brainwave Speakers is an open club Toastmasters Club. Everyone is welcome. If you are committed to growing as a speaker and leader, and want to do it in a supportive social atmosphere, we'd love to meet you! **Meetings are every Wednesday 6:45 p.m. - 8:00 p.m.** Please arrive by 6:30 p.m. for a social/networking session. Directions and information can be found at https://1001005.toastmastersclubs.org/ Contact us at vpm-1001005@toastmastersclubs.org

**Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** **Program Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) **Spring 2026 Session** **Registration required in advance** **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yGM1ZqV)** ☎️ Or call **416-924-6211** ️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) **What You’ll Learn & Benefit From** **Learn the Basics** — Develop proper form, movement, and striking technique **Build Strength & Stamina** — High-energy conditioning in every class **Train with Confidence** — Beginner-friendly instruction in a welcoming environment **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. Join us and build skill, strength, and confidence — one round at a time!

If you are new to Toastmasters, we make each session interesting by following a structured schedule with numerous roles for each member, including a new theme, a word of the day, and a fun portion called Table Topics that everyone is welcome to participate in. And if you have felt intimidated by public speaking, this club is for you. St. Vladimir Toastmasters is the BEST place to practice your communication skills in a stimulating and supportive environment. Our group rocks! We have a fun, friendly, welcoming atmosphere focused on mutual support, encouragement and improving self-confidence to speak in public. If you're a guest, grab an agenda and a seat, and enjoy some good company. Participation is optional, but we encourage you so that you feel welcome and ready to participate right away. After all, you want to get more comfortable speaking, right? **We meet every Wednesday, 6:55-8:20 pm EST** **Message us for more details or information at** officers@StVlad.org We prefer meeting in person, but will accommodate **online attendance** for those who leave a message below or email us. We do not activate the Zoom room if there are no requests. So, be sure to **email us to activate the meeting link if you want to attend online**: officers@StVlad.org **We encourage you to come directly to our location, but please note** **that we are on the move the months of December and April.** So, always check in with us for meeting details for those months. **WE ARE NOT AT OUR USUAL LOCATION APRIL 15, 22, 29. IF YOU ARE A GUEST, PLEASE REGISTER FOR MAY INSTEAD! WE LOOK FORWARD TO MEETING YOU.** Saint Vladimir Institute 620 Spadina Ave Toronto, ON M5S 2H4 Canada Email: **officers@StVlad.org** Phone: **+1 416-536-0678**

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

Struggling with motivation and focus as you hammer away on your manuscript at home? Want to join a community of writers as we embrace the joys and pains (mostly pains) of writing together? Bring your laptop, pen & paper, old-school typewriter, or futuristic writing gadget, and join an enthusiastic community of science fiction and fantasy writers as we work on our current projects in the same space. The format will be similar to our online writing sprints: 30-minute blocks of focused, quiet writing time (the sprints), interspersed with breaks where we can chat, ask questions, and share our writing experiences.

**Runners — don’t skip this.** [Confirm your spot here.](https://forms.gle/6JRS91qsP1X2CGU59) If you’ve raced recently or you’re training right now, this **FREE workshop (May 9, 1:30pm at Thrive Longevity)** will help you recover faster, avoid injuries, and improve performance. Led by **Dr. Steven Murray — chiropractor & former pro track athlete —** you’ll learn: • Post-race recovery • Injury prevention • Running form & strength Plus — **VO₂ max testing + gait analysis**, with some **given away for free during the event.** Spots are limited. If you’re serious about running, this is for you. 👉 Save your spot: [https://forms.gle/6JRS91qsP1X2CGU59](https://forms.gle/6JRS91qsP1X2CGU59) [Ask your questions here.](https://forms.gle/6JRS91qsP1X2CGU59)

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** https://bit.ly/frc-toronto-chat **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

At Eglinton-Yonge Toastmasters, we're more than just a club - we're a community. Please arrive by 6:00 p.m. to socialize. Guests are welcome. There is no fee to visit. We meet at: Northern District Library 40 Orchard View Blvd. Second Floor, RM# 200. Directions to the room can be viewed at the following link: [https://bit.ly/eytm-welcome](https://bit.ly/eytm-welcome) Members of Eglinton-Yonge Toastmasters learn and practice public speaking and leadership skills with a friendly, helpful, and encouraging group of people. As a year-round club, attendance varies depending on the season. A typical meeting involves 25-30 active members and 2-5 guests. Guests are able to: • Meet a great group of people • Participate in Table Topics • Share feedback at the end Members receive: • Learning materials • Monthly Toastmasters magazine • Access to Pathways • Online resources through Toastmasters International • An Easy-speak.org account to track speech progress We look forward to seeing you!

**Volleyball Foundations 2 — Build Precision & Play with Purpose (15+)** Ready to take your game from control to precision? Volleyball Foundations 2 is designed for players who have a solid grasp of the basics and are ready to build consistency, improve movement, and make more intentional plays on the court. In this next-level beginner clinic, you’ll refine and elevate your core skills through more dynamic, game-like training: • **Passing:** Improve footwork and control with movement-based passing • **Setting:** Develop accuracy with targeted sets toward the antenna • **Serving:** Learn to serve with purpose by aiming for specific zones You’ll also be introduced to more advanced movement patterns and transitions. Drills will challenge you to move efficiently between positions—shifting from defense to offense and back—while maintaining control and consistency. Sessions combine high-energy, skill-focused drills with structured scrimmage play, giving you the opportunity to apply these skills in real-time with greater precision and decision-making. *** **Who This Clinic Is For:** • Players who have completed Volleyball Foundations 1 or have a basic understanding of passing, setting, and serving • Players looking to improve accuracy, movement, and overall court awareness • Athletes ready to transition from learning skills to applying them more effectively in gameplay *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** Group instruction led by an experienced, supportive coach **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xao585V) ☎️ Or call 416-924-6211 ext. 0 *** **Why Join?** • Build consistency and precision in your core skills • Improve movement, positioning, and court transitions • Develop confidence making intentional plays during rallies Take the next step in your volleyball journey and start playing with more purpose, control, and confidence on the court.

💌 **Online Speed Dating for Detroit Singles — Real Connections, Long-Term Thinking** This is for singles who are done with apps that go nowhere. Done with casual. Ready for a genuine conversation with someone who might actually matter. Live on Zoom. Personality matched. Built for people who want something that lasts. **Choose your age group to register:** - Ages 18-32: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=18-32&face_v=2.0) - Ages 30-46: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=30-46&face_v=2.0) - Ages 40-58: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=40-58&face_v=2.0) - Ages 55+: [Register Here](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=foster-meaningful-relationships-through-outdoor-exploration&ar=55+&face_v=2.0) 🌿 RSVP here alone does not hold your place. Complete your registration through the link above and finish the short personality quiz. --- **How it works:** 1. Register via your age group link and complete the personality quiz. 2. Join Zoom at the event time — works on any device, no downloads needed. 3. Meet Detroit singles in short one-on-one rounds matched by age and personality. 4. Mutual matches are shared after — take it forward at your own pace. 🤍 Spots are kept small to keep things personal. If you are serious about finding the right person, this is where it starts.

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.

**Online Speed Dating for Mature Cleveland Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=local-warmth-meetups-for-mature-souls&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=local-warmth-meetups-for-mature-souls&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=local-warmth-meetups-for-mature-souls&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=local-warmth-meetups-for-mature-souls&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

**Online Speed Dating for Mature Toledo Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Toledo&groupurlname=local-warmth-meetups-for-mature-souls&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

**Online Speed Dating for Mature Detroit Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.